Black Bear, Swiss Emmentaler Cheese by Black Bear: Similar Foods
- Product:
- Black Bear, Swiss Emmentaler Cheese
- Brand:
- N/A
- Maker:
- Black Bear
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/361122/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal | |
| Total Fat | 32.14g | |
| Saturated Fat | 21.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 89.0mg | |
| Sodium | 179.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 28.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 1071.0mg | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Part Skim Milk, Cheese Culture, Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 28.57g (-3.57g, -11.11%) | |
| Saturated Fat | 17.86g (-3.57g, -16.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (=) | |
| Sodium | 161.0mg (-18.00mg, -10.06%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 32.14g (+3.57g, +12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 1071.0mg (=) | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Cow's Milk, Cheese Culture, Salt And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-36.00kcal, -9.16%) | |
| Total Fat | 28.57g (-3.57g, -11.11%) | |
| Saturated Fat | 21.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (=) | |
| Sodium | 54.0mg (-125.00mg, -69.83%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 28.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 1071.0mg (=) | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Part Skim Milk, Salt, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-12.00kcal, -3.05%) | |
| Total Fat | 28.57g (-3.57g, -11.11%) | |
| Saturated Fat | 14.29g (-7.14g, -33.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 95.0mg (+6.00mg, +6.74%) | |
| Sodium | 143.0mg (-36.00mg, -20.11%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 33.33g (+4.76g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 476.0IU (+119.00IU, +33.33%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 952.0mg (-119.00mg, -11.11%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes Aged Over 60 Days | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+59.00kcal, +15.01%) | |
| Total Fat | 23.81g (-8.33g, -25.92%) | |
| Saturated Fat | 21.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-89.00mg, -100.00%) | |
| Sodium | 119.0mg (-60.00mg, -33.52%) | |
| Total Carbohydrates | 52.38g (+52.38g) | |
| Dietary Fiber | 9.5g | |
| Sugars | 23.81g | |
| Sugars, added | N/A | |
| Protein | 4.76g (-23.81g, -83.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 476.0IU (+119.00IU, +33.33%) | |
| Vitamin C, total ascorbic acid | 5.7mg | |
| Calcium, Ca | 952.0mg (-119.00mg, -11.11%) | |
| Iron, Fe | 1.71mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sulfite Free Coconut, Organic Tapioca Syrup, Organic Cranberries (organic Sugar, Organic Sunflower Oil), Organic Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin), Organic Invert Cane Sugar, Sunflower Lecithin, Vanilla Extract, Himalayan Pink Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+59.00kcal, +15.01%) | |
| Total Fat | 23.81g (-8.33g, -25.92%) | |
| Saturated Fat | 21.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-89.00mg, -100.00%) | |
| Sodium | 119.0mg (-60.00mg, -33.52%) | |
| Total Carbohydrates | 52.38g (+52.38g) | |
| Dietary Fiber | 9.5g | |
| Sugars | 23.81g | |
| Sugars, added | N/A | |
| Protein | 4.76g (-23.81g, -83.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 476.0IU (+119.00IU, +33.33%) | |
| Vitamin C, total ascorbic acid | 5.7mg | |
| Calcium, Ca | 952.0mg (-119.00mg, -11.11%) | |
| Iron, Fe | 1.71mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sulfite Free Coconut, Organic Tapioca Syrup, Organic Cacao Nibs, Organic Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin) Organic Invert Cane Sugar, Sunflower Lecithin, Vanilla Extract, Himalayan Pink Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+83.00kcal, +21.12%) | |
| Total Fat | 28.57g (-3.57g, -11.11%) | |
| Saturated Fat | 16.67g (-4.76g, -22.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-77.00mg, -86.52%) | |
| Sodium | 95.0mg (-84.00mg, -46.93%) | |
| Total Carbohydrates | 59.52g (+59.52g) | |
| Dietary Fiber | 14.3g | |
| Sugars | 38.1g | |
| Sugars, added | N/A | |
| Protein | 4.76g (-23.81g, -83.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 238.0IU (-119.00IU, -33.33%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 1190.0mg (+119.00mg, +11.11%) | |
| Iron, Fe | 4.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, **cocoa Butter, **chocolate Liquor, Organic Milk, Calcium Carbonate, Soy Lecithin, Vanilla), Crisp Rice (brown Rice, Brown Rice Syrup, Salt), Bacillus Coagulans Gbi 30 6086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-43.00kcal, -10.94%) | |
| Total Fat | 30.0g (-2.14g, -6.66%) | |
| Saturated Fat | 17.5g (-3.93g, -18.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 100.0mg (+11.00mg, +12.36%) | |
| Sodium | 400.0mg (+221.00mg, +123.46%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 25.0g (-3.57g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (+143.00IU, +40.06%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 1000.0mg (-71.00mg, -6.63%) | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-43.00kcal, -10.94%) | |
| Total Fat | 30.0g (-2.14g, -6.66%) | |
| Saturated Fat | 17.5g (-3.93g, -18.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 100.0mg (+11.00mg, +12.36%) | |
| Sodium | 400.0mg (+221.00mg, +123.46%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 25.0g (-3.57g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (+143.00IU, +40.06%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 1000.0mg (-71.00mg, -6.63%) | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Baby Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, And Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-129.00kcal, -32.82%) | |
| Total Fat | 3.21g (-28.93g, -90.01%) | |
| Saturated Fat | 0.66g (-20.77g, -96.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-89.00mg, -100.00%) | |
| Sodium | 25.0mg (-154.00mg, -86.03%) | |
| Total Carbohydrates | 82.14g (+82.14g) | |
| Dietary Fiber | 55.0g | |
| Sugars | 2.21g | |
| Sugars, added | N/A | |
| Protein | 3.93g (-24.64g, -86.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg | |
| Calcium, Ca | 1250.0mg (+179.00mg, +16.71%) | |
| Iron, Fe | 38.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Cinnamon Sticks | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 327.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (-9.00kcal, -2.29%) | |
| Total Fat | 7.0g (-25.14g, -78.22%) | |
| Saturated Fat | 2.0g (-19.43g, -90.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-79.00mg, -88.76%) | |
| Sodium | 68.0mg (-111.00mg, -62.01%) | |
| Total Carbohydrates | 62.0g (+62.00g) | |
| Dietary Fiber | 0.0g | |
| Sugars | 48.0g | |
| Sugars, added | N/A | |
| Protein | 4.0g (-24.57g, -86.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 300.0IU (-57.00IU, -15.97%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 960.0mg (-111.00mg, -10.36%) | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 256.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Sugar, Butter, Cream, Glucose, Cocoa, Vanilia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 327.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (-9.00kcal, -2.29%) | |
| Total Fat | 7.0g (-25.14g, -78.22%) | |
| Saturated Fat | 2.0g (-19.43g, -90.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-79.00mg, -88.76%) | |
| Sodium | 68.0mg (-111.00mg, -62.01%) | |
| Total Carbohydrates | 62.0g (+62.00g) | |
| Dietary Fiber | 0.0g | |
| Sugars | 48.0g | |
| Sugars, added | N/A | |
| Protein | 4.0g (-24.57g, -86.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 300.0IU (-57.00IU, -15.97%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 960.0mg (-111.00mg, -10.36%) | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 256.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Sugar, Butter, Glucose Syrup, Ethylvanillin, Cream | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 342.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+107.00kcal, +27.23%) | |
| Total Fat | 25.0g (-7.14g, -22.22%) | |
| Saturated Fat | 16.67g (-4.76g, -22.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 111.0mg (+22.00mg, +24.72%) | |
| Sodium | 250.0mg (+71.00mg, +39.66%) | |
| Total Carbohydrates | 44.44g (+44.44g) | |
| Dietary Fiber | 1.4g | |
| Sugars | 44.44g | |
| Sugars, added | N/A | |
| Protein | 22.22g (-6.35g, -22.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 556.0IU (+199.00IU, +55.74%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 833.0mg (-238.00mg, -22.22%) | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Capsule (milk Powder, Sugar, Soy Lecithin) Coffee Capsule (roast & Ground Coffee) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 358.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 30.0g (-2.14g, -6.66%) | |
| Saturated Fat | 20.0g (-1.43g, -6.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 100.0mg (+11.00mg, +12.36%) | |
| Sodium | 180.0mg (+1.00mg, +0.56%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 40.0g (+11.43g, +40.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 1100.0mg (+29.00mg, +2.71%) | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 363.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 28.57g (-3.57g, -11.11%) | |
| Saturated Fat | 17.86g (-3.57g, -16.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (=) | |
| Sodium | 161.0mg (-18.00mg, -10.06%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 32.14g (+3.57g, +12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 1071.0mg (=) | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 64.0ug | |
| Ingredients | ||
|---|---|---|
Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Aged Over 60 Days | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 365.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | 30.43g (-1.71g, -5.32%) | |
| Saturated Fat | 17.39g (-4.04g, -18.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 87.0mg (-2.00mg, -2.25%) | |
| Sodium | 152.0mg (-27.00mg, -15.08%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 30.43g (+1.86g, +6.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 1000.0mg (-71.00mg, -6.63%) | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Part Skim Milk, Salt, Microbial Enzymes | ||