Mayan Farm Traditional Recipe Flour Tortillas, Traditional Recipe by Harbar Llc: Similar Foods

Product:
Traditional Recipe Flour Tortillas, Traditional Recipe
Brand:
Mayan Farm
Maker:
Harbar Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2148434/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal
Total Fat7.04g
Saturated Fat 2.11g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 845.0mg
Total Carbohydrates 47.89g
Dietary Fiber 1.4g
Sugars 1.41g
Sugars, added N/A
Protein 8.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg
Iron, Fe2.82mg
Potassium, K139.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.11g
Fatty acids, total polyunsaturated2.11g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil And Or Soybean Oil And Or Canola Oil, Contains 2% Or Less Of The Following: Salt, Sugar, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Propionate (as Preservative), Fumaric Acid, Mono And Diglycerides, Guar Gum, Potassium Sorbate (as Preservative), Enzymes, Dough Conditioner (sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (=)
Total Fat7.04g (=)
Saturated Fat 2.11g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 845.0mg (=)
Total Carbohydrates 47.89g (=)
Dietary Fiber 1.4g (=)
Sugars 1.41g (=)
Sugars, added N/A
Protein 8.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (=)
Iron, Fe2.82mg (=)
Potassium, K139.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.11g (=)
Fatty acids, total polyunsaturated2.11g (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil And Or Soybean Oil And Or Canola Oil, Contains 2% Or Less Of The Following: Salt, Sugar, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Propionate (as Preservative), Fumaric Acid, Mono And Diglycerides, Guar Gum, Potassium Sorbate (as Preservative), Enzymes, Dough Conditioner (sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (=)
Total Fat7.04g (=)
Saturated Fat 2.11g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 845.0mg (=)
Total Carbohydrates 47.89g (=)
Dietary Fiber 1.4g (=)
Sugars 1.41g (=)
Sugars, added N/A
Protein 8.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (=)
Iron, Fe2.82mg (=)
Potassium, K139.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.11g (=)
Fatty acids, total polyunsaturated2.11g (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil And Or Soybean Oil And Or Canala Oil, Contains 2% Or Less Of The Following: Salt, Sugar, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Propionate (as Preservative), Fumaric Acid, Mono And Diglycerides, Guar Gum, Potassium Sorbate (as Preservative), Enzymes, Dough Conditioner (sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.13
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+2.00kcal, +0.68%)
Total Fat7.02g (-0.02g, -0.28%)
Saturated Fat 2.63g (+0.52g, +24.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 842.0mg (-3.00mg, -0.36%)
Total Carbohydrates 49.12g (+1.23g, +2.57%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 1.75g (+0.34g, +24.11%)
Sugars, added N/A
Protein 8.77g (+0.32g, +3.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (-1.00mg, -0.57%)
Iron, Fe3.51mg (+0.69mg, +24.47%)
Potassium, K139.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.75g (-0.36g, -17.06%)
Fatty acids, total polyunsaturated1.75g (-0.36g, -17.06%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil And Or Soybean Oil And Or Canola Oil, Contains 2% Or Less Of The Following: Salt, Sugar, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Propionate (as Preservative), Fumaric Acid, Mono And Diglycerides, Guar Gum, Potassium Sorbate (as Preservative), Enzymes, Dough Conditioner (sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.62
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+2.00kcal, +0.68%)
Total Fat7.02g (-0.02g, -0.28%)
Saturated Fat 2.63g (+0.52g, +24.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 842.0mg (-3.00mg, -0.36%)
Total Carbohydrates 49.12g (+1.23g, +2.57%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 1.75g (+0.34g, +24.11%)
Sugars, added N/A
Protein 8.77g (+0.32g, +3.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (-1.00mg, -0.57%)
Iron, Fe3.51mg (+0.69mg, +24.47%)
Potassium, K139.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.75g (-0.36g, -17.06%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil And Or Soybean Oil And Or Canola Oil, Contains 2% Or Less Of The Following: Salt, Sugar, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Propionate (as Preservative), Fumaric Acid, Mono And Diglycerides, Guar Gum, Potassium Sorbate (as Preservative), Enzymes, Dough Conditioner (sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.96
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (+6.00kcal, +2.03%)
Total Fat6.98g (-0.06g, -0.85%)
Saturated Fat 2.33g (+0.22g, +10.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 837.0mg (-8.00mg, -0.95%)
Total Carbohydrates 48.84g (+0.95g, +1.98%)
Dietary Fiber 2.3g (+0.90g, +64.29%)
Sugars 2.33g (+0.92g, +65.25%)
Sugars, added N/A
Protein 6.98g (-1.47g, -17.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg (-3.00mg, -1.71%)
Iron, Fe2.33mg (-0.49mg, -17.38%)
Potassium, K137.0mg (-2.00mg, -1.44%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.33g (+0.22g, +10.43%)
Fatty acids, total polyunsaturated2.33g (+0.22g, +10.43%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Water, Interesterified Soybean Oil And Or Soybean Oil And Or Canola Oil, Contains 2% Or Less Of The Following: Salt, Sugar, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Propionate (as Preservative), Fumaric Acid, Mono And Diglycerides, Guar Gum Potassium Sorbate (as Preservative), Enzymes, Dough Conditioner (sodium Metbisulfite, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.86
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-6.00kcal, -2.03%)
Total Fat8.06g (+1.02g, +14.49%)
Saturated Fat 3.23g (+1.12g, +53.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 871.0mg (+26.00mg, +3.08%)
Total Carbohydrates 48.39g (+0.50g, +1.04%)
Dietary Fiber 3.2g (+1.80g, +128.57%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 6.45g (-2.00g, -23.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca142.0mg (-33.00mg, -18.86%)
Iron, Fe3.23mg (+0.41mg, +14.54%)
Potassium, K129.0mg (-10.00mg, -7.19%)
Vitamin D, IUN/A
Ingredients
Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Ranch Seasoning (onon Powder, Garlic Powder, Dried Spices, Lactic Acid, Monosodium Glutamate, Yeast Extract, Citric Acid, Natural Flavor), Contains Less Than 2% Of The Following: Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Mono And Di Glycerides, Sugar, Preservatives For Freshness (calcium Propionate, Sorbic Acid, Fumaric Acid), Enzymes As Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.67
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (-20.00kcal, -6.76%)
Total Fat3.45g (-3.59g, -50.99%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 862.0mg (+17.00mg, +2.01%)
Total Carbohydrates 51.72g (+3.83g, +8.00%)
Dietary Fiber 10.3g (+8.90g, +635.71%)
Sugars 10.34g (+8.93g, +633.33%)
Sugars, added N/A
Protein 10.34g (+1.89g, +22.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca207.0mg (+32.00mg, +18.29%)
Iron, Fe2.48mg (-0.34mg, -12.06%)
Potassium, K155.0mg (+16.00mg, +11.51%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.11g, -100.00%)
Fatty acids, total polyunsaturated1.72g (-0.39g, -18.48%)
Thiamin0.0mg
Riboflavin0.0mg
Niacin2.759mg
Ingredients
Organic Whole Wheat Flour, Water, Organic Sugar, Organic Wheat Gluten, Contains 2% Or Less Of The Following Sea Salt, Organic White Distilled Vinegar, Organic Soybean Oil, Yeast, Calcium Sulfate, Cultured Organic Wheat Flour, Ascorbic Acid (dough Conditioner), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.50
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (+27.00kcal, +9.12%)
Total Fat10.1g (+3.06g, +43.47%)
Saturated Fat 3.54g (+1.43g, +67.77%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 828.0mg (-17.00mg, -2.01%)
Total Carbohydrates 44.44g (-3.45g, -7.20%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 3.03g (+1.62g, +114.89%)
Sugars, added N/A
Protein 12.12g (+3.67g, +43.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-23.00mg, -13.14%)
Iron, Fe2.73mg (-0.09mg, -3.19%)
Potassium, K172.0mg (+33.00mg, +23.74%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.54g (+1.43g, +67.77%)
Fatty acids, total polyunsaturated1.52g (-0.59g, -27.96%)
Ingredients
Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Cheddar Cheese Sauce: (milk, Cheese Culture, Salt, Enzymes), Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt Contains 2% Or Less Of Each Of The Following: Sodium Alginate, Lactic Acid, Sorbic Acid Preservative, With Oleoresin Paprika And Apocarotenal Added For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.56
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (+27.00kcal, +9.12%)
Total Fat10.1g (+3.06g, +43.47%)
Saturated Fat 3.54g (+1.43g, +67.77%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 828.0mg (-17.00mg, -2.01%)
Total Carbohydrates 44.44g (-3.45g, -7.20%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 3.03g (+1.62g, +114.89%)
Sugars, added N/A
Protein 12.12g (+3.67g, +43.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-23.00mg, -13.14%)
Iron, Fe2.73mg (-0.09mg, -3.19%)
Potassium, K172.0mg (+33.00mg, +23.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Cheddar Cheese Sauce: (milk, Cheese Culture, Salt, Enzymes), Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Contains 2% Or Less Of Each Of The Following: Sodium Alginate, Lactic Acid, Sorbic Acid [preservative], With Oleoresin Paprika And Apocarotenal Added For Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.56
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (+27.00kcal, +9.12%)
Total Fat10.1g (+3.06g, +43.47%)
Saturated Fat 3.54g (+1.43g, +67.77%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 828.0mg (-17.00mg, -2.01%)
Total Carbohydrates 44.44g (-3.45g, -7.20%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 3.03g (+1.62g, +114.89%)
Sugars, added N/A
Protein 12.12g (+3.67g, +43.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-23.00mg, -13.14%)
Iron, Fe2.73mg (-0.09mg, -3.19%)
Potassium, K172.0mg (+33.00mg, +23.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce: (milk, Cheese Culture, Salt, Enzymes), Water, Whey, Canola Oil, Sodium Phosphate Whey Protein Concentrate, Skim Milk, Salt Contains 2% Or Less Of Each Of The Following: Sodium Alginate, Lactic Acid, Sorbic Acid (preservative), With Oleoresin Paprika And Apocarotenal Added For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.42
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (+31.00kcal, +10.47%)
Total Fat10.2g (+3.16g, +44.89%)
Saturated Fat 5.1g (+2.99g, +141.71%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 827.0mg (-18.00mg, -2.13%)
Total Carbohydrates 41.84g (-6.05g, -12.63%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 3.06g (+1.65g, +117.02%)
Sugars, added N/A
Protein 13.27g (+4.82g, +57.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (+39.00mg, +22.29%)
Iron, Fe2.65mg (-0.17mg, -6.03%)
Potassium, K163.0mg (+24.00mg, +17.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Whey, Canola Oil, Skim Milk, Sodium Phosphate, Contains Less Than 2% Of Milk, Salt, Whey Protein Concentrate, Milk Protein Concentrate, Water, Lactic Acid, Sodium Alginate, Sorbic Acid [preservative], Milkfat, Cheese Culture, Enzymes, Annatto Extract [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.42
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (+31.00kcal, +10.47%)
Total Fat10.2g (+3.16g, +44.89%)
Saturated Fat 5.1g (+2.99g, +141.71%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 827.0mg (-18.00mg, -2.13%)
Total Carbohydrates 41.84g (-6.05g, -12.63%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 3.06g (+1.65g, +117.02%)
Sugars, added N/A
Protein 13.27g (+4.82g, +57.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (+39.00mg, +22.29%)
Iron, Fe2.65mg (-0.17mg, -6.03%)
Potassium, K163.0mg (+24.00mg, +17.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Whey, Canola Oil, Skim Milk, Sodium Phosphate, Contains Less Than 2% Of Milk, Salt, Whey Protein Concentrate, Milk Protein Concentrate, Water, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Cheese Culture, Enzymes, Annatto Extract [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.52
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+20.00kcal, +6.76%)
Total Fat10.2g (+3.16g, +44.89%)
Saturated Fat 3.57g (+1.46g, +69.19%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 888.0mg (+43.00mg, +5.09%)
Total Carbohydrates 44.9g (-2.99g, -6.24%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 3.06g (+1.65g, +117.02%)
Sugars, added N/A
Protein 12.24g (+3.79g, +44.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-32.00mg, -18.29%)
Iron, Fe2.76mg (-0.06mg, -2.13%)
Potassium, K163.0mg (+24.00mg, +17.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.08g (+1.97g, +93.36%)
Fatty acids, total polyunsaturated1.53g (-0.58g, -27.49%)
Ingredients
Enriched Macaroni Product: Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Cheddar Cheese Sauce: Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Whey, Canola Oil, Sodium Phosphate, Salt, Whey Protein Concentrate, Contains 2% Or Less Of Each Of The Following: Milk, Skim Milk, Sodium Alginate, Lactic Acid, Sorbic Acid (preservative), Cheese Culture, Apocarotenal (color), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.07
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (+31.00kcal, +10.47%)
Total Fat10.2g (+3.16g, +44.89%)
Saturated Fat 4.59g (+2.48g, +117.54%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 837.0mg (-8.00mg, -0.95%)
Total Carbohydrates 42.86g (-5.03g, -10.50%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 4.08g (+2.67g, +189.36%)
Sugars, added N/A
Protein 12.24g (+3.79g, +44.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca204.0mg (+29.00mg, +16.57%)
Iron, Fe2.65mg (-0.17mg, -6.03%)
Potassium, K184.0mg (+45.00mg, +32.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce (whey, Havarti Cheese [milk, Cheese Culture, Salt, Enzymes], Milk, Swiss Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Contains Less Than 2% Of Sodium Phosphate, Salt, Whey Protein Concentrate, Milk Protein Concentrate, Skim Milk, Lactic Acid, Sodium Alginate, Sorbic Acid [preservative], Oleoresin Paprika [color], Cheese Culture, Annatto Extract [color], Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.09
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (+22.00kcal, +7.43%)
Total Fat9.41g (+2.37g, +33.66%)
Saturated Fat 5.29g (+3.18g, +150.71%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 871.0mg (+26.00mg, +3.08%)
Total Carbohydrates 44.71g (-3.18g, -6.64%)
Dietary Fiber 1.2g (-0.20g, -14.29%)
Sugars 3.53g (+2.12g, +150.35%)
Sugars, added N/A
Protein 12.94g (+4.49g, +53.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (+13.00mg, +7.43%)
Iron, Fe2.82mg (=)
Potassium, K188.0mg (+49.00mg, +35.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Canola Oil, Contains Less Than 2% Of Sodium Phosphate, Salt, Whey Protein, Concentrate, Milk Protein Concentrate, Milk, Skim Milk, Lactic Acid, Sorbic Acid [preservative], Sodium Alginate, Oleoresin Paprika [color], Cheese Culture, Annatto Extract [color], Enzymes), Seasoning (wheat Flour, Spice [contains Mustard], Salt, Dried Garlic, Dried Onion), Breadcrumb (wheat Flour, Sugar, Soybean Oil, Spice, Yeast, Garlic Powder, Salt)