Punjabi Choley by Haldiram's: Similar Foods
- Product:
- Punjabi Choley
- Brand:
- N/A
- Maker:
- Haldiram's
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/484207/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal | |
| Total Fat | 9.86g | |
| Saturated Fat | 1.06g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 458.0mg | |
| Total Carbohydrates | 14.08g | |
| Dietary Fiber | 1.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.52g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 141.0IU | |
| Vitamin C, total ascorbic acid | 4.2mg | |
| Calcium, Ca | 42.0mg | |
| Iron, Fe | 1.01mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Chickpeas (16%), Tomatoes, Onions, Refined Sunflower Oil, Fresh Ginger, Fresh Garlic, Green Chili, Spices (cardamom, Cinnamon, Nutmeg, Mace, Cumin Seeds, Coriander, Cloves, Curry Leaves), Salt, Yogurt, Coriander Leaves, Red Chilli Powder, Dried Fenugreek Leaves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (+13.00kcal, +8.02%) | |
| Total Fat | 9.17g (-0.69g, -7.00%) | |
| Saturated Fat | 0.83g (-0.23g, -21.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+17.00mg, +3.71%) | |
| Total Carbohydrates | 19.17g (+5.09g, +36.15%) | |
| Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
| Sugars | 1.67g (+1.67g) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-1.85g, -52.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 167.0IU (+26.00IU, +18.44%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-3.20mg, -76.19%) | |
| Calcium, Ca | 33.0mg (-9.00mg, -21.43%) | |
| Iron, Fe | 1.2mg (+0.19mg, +18.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Onion, Water, Rice, Vine Leaves, Sunflower Oil, Salt, Mint, Dill, Black Pepper, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+5.00kcal, +3.09%) | |
| Total Fat | 9.17g (-0.69g, -7.00%) | |
| Saturated Fat | 0.83g (-0.23g, -21.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+17.00mg, +3.71%) | |
| Total Carbohydrates | 19.17g (+5.09g, +36.15%) | |
| Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
| Sugars | 1.67g (+1.67g) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+0.65g, +18.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 167.0IU (+26.00IU, +18.44%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-3.20mg, -76.19%) | |
| Calcium, Ca | 25.0mg (-17.00mg, -40.48%) | |
| Iron, Fe | 1.05mg (+0.04mg, +3.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice, Vine Leaves, Onions, Water, Sunflower Oil, Salt, Spices, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+5.00kcal, +3.09%) | |
| Total Fat | 9.17g (-0.69g, -7.00%) | |
| Saturated Fat | 0.83g (-0.23g, -21.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+17.00mg, +3.71%) | |
| Total Carbohydrates | 19.17g (+5.09g, +36.15%) | |
| Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
| Sugars | 1.67g (+1.67g) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+0.65g, +18.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 167.0IU (+26.00IU, +18.44%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-3.20mg, -76.19%) | |
| Calcium, Ca | 25.0mg (-17.00mg, -40.48%) | |
| Iron, Fe | 1.05mg (+0.04mg, +3.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice, Vine Leaves, Onions, Water, Sunflower Oil, Salt, Spices, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+17.00kcal, +10.49%) | |
| Total Fat | 5.95g (-3.91g, -39.66%) | |
| Saturated Fat | 2.38g (+1.32g, +124.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 452.0mg (-6.00mg, -1.31%) | |
| Total Carbohydrates | 23.81g (+9.73g, +69.11%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 2.38g (+2.38g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.62g, +102.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 119.0IU (-22.00IU, -15.60%) | |
| Vitamin C, total ascorbic acid | 5.7mg (+1.50mg, +35.71%) | |
| Calcium, Ca | 24.0mg (-18.00mg, -42.86%) | |
| Iron, Fe | 2.14mg (+1.13mg, +111.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Beef, Sweet Potato Noodle (water, Sweet Potato Starch), Cabbage, Onion, Leek, Touf (water, Soybean, Calcium Sulfate, Glucono Delta Lactone), Water, Green Onion, Egg White (egg Whites, Guar Gum), Soy Sauce (water, Wheat, Soy Beans, Salt), Textured Vegetable Protein (soy Flour), Sugar, Corn Starch, Salt Garlic, Natural Flavor (sucrose, Salt, Autolyzed Yeast Extract, Maltodextrin), Sesame Oil, Disodium Inosinate Disodium Guanylate, Black Pepper Dough: Wheat Flour Enriched (niacein, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Potassium Bromated), Water, Corn Starch, Salt, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 139.0kcal (-23.00kcal, -14.20%) | |
| Total Fat | 7.52g (-2.34g, -23.73%) | |
| Saturated Fat | 2.63g (+1.57g, +148.11%) | |
| Trans Fat | 0.38g (+0.38g) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 444.0mg (-14.00mg, -3.06%) | |
| Total Carbohydrates | 11.28g (-2.80g, -19.89%) | |
| Dietary Fiber | 2.3g (+0.90g, +64.29%) | |
| Sugars | 1.5g (+1.50g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.62g, +102.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 150.0IU (+9.00IU, +6.38%) | |
| Vitamin C, total ascorbic acid | 1.4mg (-2.80mg, -66.67%) | |
| Calcium, Ca | 23.0mg (-19.00mg, -45.24%) | |
| Iron, Fe | 1.35mg (+0.34mg, +33.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Beef, Beans, Tomato Paste, Seasoning (white Corn Flour, Chili Pepper, Sugar, Hydrolyzed Corn, Soy And Wheat Gluten Protein, Spices, Monosodium Glutmate, Dehydrated Garlic, Dehydrated Onion,natural Flavor, Yeast Extract, Salt), Contains 2% Or Less Of Modified Corn Starch, Salt, Textured Vegetable Protein (soy Flour, Caramel Color), Oleoresin Paprika And Sunflower Oil, Caramel Color, Soy Lecithin, Tomato Flavor (propylene Glycol, Ethyl Alcohol, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (+13.00kcal, +8.02%) | |
| Total Fat | 9.17g (-0.69g, -7.00%) | |
| Saturated Fat | 0.83g (-0.23g, -21.70%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+17.00mg, +3.71%) | |
| Total Carbohydrates | 19.17g (+5.09g, +36.15%) | |
| Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
| Sugars | 16.67g (+16.67g) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+0.65g, +18.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 167.0IU (+26.00IU, +18.44%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-3.20mg, -76.19%) | |
| Calcium, Ca | 33.0mg (-9.00mg, -21.43%) | |
| Iron, Fe | 1.2mg (+0.19mg, +18.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vine Leaves, Rice, Onion, Salt, Sunflower Oil, Spices, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-9.00kcal, -5.56%) | |
| Total Fat | 10.59g (+0.73g, +7.40%) | |
| Saturated Fat | 7.06g (+6.00g, +566.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 435.0mg (-23.00mg, -5.02%) | |
| Total Carbohydrates | 12.94g (-1.14g, -8.10%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 4.71g (+4.71g) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-2.34g, -66.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 118.0IU (-23.00IU, -16.31%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-18.00mg, -42.86%) | |
| Iron, Fe | 1.27mg (+0.26mg, +25.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water; Heavy Cream* (milk*); Dried Coconut*; Onions*; Cane Sugar*; Tapioca Starch*; Sunflower Oil*; Spices*; Lemon Juice Concentrate*; Sea Salt; Cilantro*; Garlic*; Turmeric* (color); Paprika* (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+28.00kcal, +17.28%) | |
| Total Fat | 5.63g (-4.23g, -42.90%) | |
| Saturated Fat | 3.52g (+2.46g, +232.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 444.0mg (-14.00mg, -3.06%) | |
| Total Carbohydrates | 22.54g (+8.46g, +60.09%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.11g (+2.11g) | |
| Sugars, added | N/A | |
| Protein | 11.97g (+8.45g, +240.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 141.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.7mg (-2.50mg, -59.52%) | |
| Calcium, Ca | 56.0mg (+14.00mg, +33.33%) | |
| Iron, Fe | 1.27mg (+0.26mg, +25.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Plain Bagel [water, Sucrose (sugar, Water), Wheat Gluten, Salt, Cultured Corn Syrup Solid, Cultured Dextrose, Wheat Flour, Monocalcium Phosphate, Wheat Starch, Instant Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Distilled Vinegar, Wheat Flour, Barley Malt Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Enzymes, Monoglyceride, Wheat Gluten, Riboflavin, Folic Acid], Salmon (atlantic Salmon, Salt, Brown Sugar, Oakwood Smoke), Cucumber, Herb Cream Cheese [cheese Cream (cream, Milk, Bacterial Culture, Salt, Natamycin), Lemon Juice Concentrate, Parsley, Black Pepper, Locust Bean Gum, Xanthan Gum, Guar Gum], Onion, Peppercorn Blend (spices, Sunflower Oil), Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-21.00kcal, -12.96%) | |
| Total Fat | 5.63g (-4.23g, -42.90%) | |
| Saturated Fat | 0.7g (-0.36g, -33.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-35.00mg, -7.64%) | |
| Total Carbohydrates | 18.31g (+4.23g, +30.04%) | |
| Dietary Fiber | 4.2g (+2.80g, +200.00%) | |
| Sugars | 7.04g (+7.04g) | |
| Sugars, added | N/A | |
| Protein | 4.23g (+0.71g, +20.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 141.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.7mg (-2.50mg, -59.52%) | |
| Calcium, Ca | 28.0mg (-14.00mg, -33.33%) | |
| Iron, Fe | 2.03mg (+1.02mg, +100.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.41g | |
| Fatty acids, total polyunsaturated | 2.82g | |
| Ingredients | ||
|---|---|---|
Filtered Water, Quinoa*, Onion, Sweet Potato, Long Grain Brown Rice*, Expeller Pressed Sunflower Oil, Pea Protein, Red Bell Peppers, Green Bell Peppers, Peas, Modified Vegetable Gum, Sea Salt, Black Chia, Onion Powder, Spices, Dried Cane Syrup*, Garlic Powder, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+17.00kcal, +10.49%) | |
| Total Fat | 10.71g (+0.85g, +8.62%) | |
| Saturated Fat | 2.38g (+1.32g, +124.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+30.00mg, +6.55%) | |
| Total Carbohydrates | 20.24g (+6.16g, +43.75%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-2.33g, -66.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 119.0IU (-22.00IU, -15.60%) | |
| Vitamin C, total ascorbic acid | 7.1mg (+2.90mg, +69.05%) | |
| Calcium, Ca | 24.0mg (-18.00mg, -42.86%) | |
| Iron, Fe | 0.43mg (-0.58mg, -57.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean And Or Canola), Modified Food Starch, Rice Flour, Corn Flour, Dextrin, Salt, Spices, Onion Powder, Extractives Of Paprika (color), Garlic Powder, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Xanthan Gum, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-21.00kcal, -12.96%) | |
| Total Fat | 1.96g (-7.90g, -80.12%) | |
| Saturated Fat | 0.59g (-0.47g, -44.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 471.0mg (+13.00mg, +2.84%) | |
| Total Carbohydrates | 25.1g (+11.02g, +78.27%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 5.49g (+1.97g, +55.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 118.0IU (-23.00IU, -16.31%) | |
| Vitamin C, total ascorbic acid | 1.9mg (-2.30mg, -54.76%) | |
| Calcium, Ca | 24.0mg (-18.00mg, -42.86%) | |
| Iron, Fe | 0.71mg (-0.30mg, -29.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fried Rice (seasoned Rice [cooked White Rice (water, Rice), Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Canola And Or Corn Oil, Salt, Soy Lecithin, Caramel Color, Sesame Seed Oil, Disodium Inosinate, Disodium Guanylate], Carrots, Onions, Cooked Scrambled Eggs [whole Eggs, Non Fat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor [maltodextrin, Natural Butter Flavor, Annatto And Turmeric (added For Color)], Pepper], Red Peppers, Green Peas, Green Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (-14.00kcal, -8.64%) | |
| Total Fat | 7.41g (-2.45g, -24.85%) | |
| Saturated Fat | 2.47g (+1.41g, +133.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 444.0mg (-14.00mg, -3.06%) | |
| Total Carbohydrates | 14.81g (+0.73g, +5.18%) | |
| Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
| Sugars | 1.23g (+1.23g) | |
| Sugars, added | N/A | |
| Protein | 6.17g (+2.65g, +75.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 123.0IU (-18.00IU, -12.77%) | |
| Vitamin C, total ascorbic acid | 14.8mg (+10.60mg, +252.38%) | |
| Calcium, Ca | 74.0mg (+32.00mg, +76.19%) | |
| Iron, Fe | 1.33mg (+0.32mg, +31.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Potato Skin (potatoes, Water, Soybean Oil, Modified Food Starch, Rice Flour, Salt, Dextrin, Sugar, Dehydrated Onion, Calcium Lactate, Dextrose, Garlic Powder, Lactic Acid, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Maltodextrin, Natural And Artificial Flavoring, Xanthan Gum), Cooked Shredded Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Potassium Lactate, Salt, Modified Food Starch, Sodium Phosphate, Sodium Diacetate), Buffalo Style Sauce (pepper Sauce [vinegar, Aged Cayenne Peppers, Salt], Water, Modified Corn Starch, Natural Flavor, Soybean Oil, Paprika, Spices, Xanthan Gum, Garlic Powder, Citric Acid, Guar Gum, Extractives Of Paprika), Low Moisture Part Skim Mozzarella Cheese (milk, Nonfat Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Dehydrated Chives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-12.00kcal, -7.41%) | |
| Total Fat | 4.29g (-5.57g, -56.49%) | |
| Saturated Fat | 0.0g (-1.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 493.0mg (+35.00mg, +7.64%) | |
| Total Carbohydrates | 25.0g (+10.92g, +77.56%) | |
| Dietary Fiber | 0.7g (-0.70g, -50.00%) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 2.14g (-1.38g, -39.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 143.0IU (+2.00IU, +1.42%) | |
| Vitamin C, total ascorbic acid | 1.7mg (-2.50mg, -59.52%) | |
| Calcium, Ca | 14.0mg (-28.00mg, -66.67%) | |
| Iron, Fe | 0.51mg (-0.50mg, -49.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Rice, Mixed Vegetables (carrots, Corn, Green Peas, Green Beans, Lima Beans), Canola Oil, Tomato Puree (tomato Concentrate, Salt), Tomato Bouillon (salt, Tomato Powder, Maltodextrin, Sugar, Corn Oil, Corn Starch, Colors (caramel Color, Paprika, Turmeric), Garlic Powder, Onion Powder, Citric Acid, Natural Flavor, Parsley), Onion, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-19.00kcal, -11.73%) | |
| Total Fat | 8.57g (-1.29g, -13.08%) | |
| Saturated Fat | 3.21g (+2.15g, +202.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+32.00mg) | |
| Sodium | 471.0mg (+13.00mg, +2.84%) | |
| Total Carbohydrates | 9.29g (-4.79g, -34.02%) | |
| Dietary Fiber | 0.7g (-0.70g, -50.00%) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+5.05g, +143.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 143.0IU (+2.00IU, +1.42%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-3.30mg, -78.57%) | |
| Calcium, Ca | 14.0mg (-28.00mg, -66.67%) | |
| Iron, Fe | 1.03mg (+0.02mg, +1.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling (pan Browned Ground Beef, Water, Yellow Sweet Corn, Canola Oil, Cornstarch, Tomato Paste [tomatoes, Citric Acid], Onion, Salt, Garlic, Beef Flavor Broth Concentrate [beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat And Thiamine {vitamin B}], Caramel Color, Black Pepper, White Pepper, Bay Leaves), Mashed Potatoes (potatoes, Skim Milk, Butter, Whole Milk, Natural Flavor, Salt, Disodium Dihydrogen Pyrophosphate [added To Maintain Color], Potassium Sorbate [added To Maintain Freshness], Spice), Paprika (paprika And Less Than 2% Silicon Dioxide Added To Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-22.00kcal, -13.58%) | |
| Total Fat | 5.5g (-4.36g, -44.22%) | |
| Saturated Fat | 1.25g (+0.19g, +17.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 450.0mg (-8.00mg, -1.75%) | |
| Total Carbohydrates | 13.5g (-0.58g, -4.12%) | |
| Dietary Fiber | 1.0g (-0.40g, -28.57%) | |
| Sugars | 1.5g (+1.50g) | |
| Sugars, added | N/A | |
| Protein | 9.5g (+5.98g, +169.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 150.0IU (+9.00IU, +6.38%) | |
| Vitamin C, total ascorbic acid | 13.5mg (+9.30mg, +221.43%) | |
| Calcium, Ca | 10.0mg (-32.00mg, -76.19%) | |
| Iron, Fe | 0.9mg (-0.11mg, -10.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork Chile Verde (pork [pork, Water, Canola Oil, Salt, Potassium Phosphates, Caramel Color], Tomatillo Puree, Onion, Poblano Pepper Puree, Salted Butter [cream {milk}, Salt], Cilantro Paste [cilantro, Canola Olive Oil Blend, Citric Acid], Seasoning [salt, Cornstarch, Jalapeno Peppers Powder, Spices, Citric Acid], Garlic, Vinegar [distilled Vinegar, Water]), Poblano Rice (water, Enriched Parboiled Rice [long Grain Rice, Niacin, Iron Phosphate, Thiamin Mononitrate, Folic Acid], Onion, Poblano Pepper, Chicken Base [chicken Meat Including Chicken Juices, Autolyzed Yeast Extract, Potato Flour, Salt, Flavoring, Dry Whey, Sugar, Carrot Powder], Canola Oil, Garlic, Sea Salt, Cultured Dextrose, Black Pepper) | ||