Smart Ones Tuna Noodle Casserole by H J Heinz Company: Similar Foods

Product:
Tuna Noodle Casserole
Brand:
Smart Ones
Maker:
H J Heinz Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1648669/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal
Total Fat1.37g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 224.0mg
Total Carbohydrates 18.04g
Dietary Fiber 0.8g
Sugars 1.57g
Sugars, added N/A
Protein 5.49g
Core Vitamins and Minerals
Vitamin A, IU78.0IU
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca59.0mg
Iron, Fe0.71mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.2g
Fatty acids, total polyunsaturated0.2g
Ingredients
Sauce (water, Nonfat Milk, Modified Cornstarch, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Cheese Blend [cheddar, Granular, Semisoft And Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Unsalted Butter [cream, Natural Flavorings], Maltodextrin, Cheese Flavor [parmesan And Cheddar Cheese Flavor (milk, Salt, Enzymes), Other Natural Flavors (including Autolyzed Yeast), Maltodextrin], Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Salt, Cheese Paste [parmesan And Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt], Sodium Citrate, Potassium Chloride, Vegetable Broth, Xanthan Gum, Spices, Dehydrated Roasted Garlic, Granulated Onion, Parsley, Hydrolyzed Soy Protein, Yeast Extract, Fish Powder [anchovies, Bonito], Natural Flavors, Cod Liver Oil), Cooked Enriched Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Peas, Light Tuna, Bread Crumbs (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Salt, Dried Yeast, Yellow Corn Flour, Paprika Extract [color], Annatto Extract [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.84
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+10.00kcal, +9.43%)
Total Fat4.28g (+2.91g, +212.41%)
Saturated Fat 2.02g (+1.43g, +242.37%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 237.0mg (+13.00mg, +5.80%)
Total Carbohydrates 14.61g (-3.43g, -19.01%)
Dietary Fiber 0.5g (-0.30g, -37.50%)
Sugars 1.01g (-0.56g, -35.67%)
Sugars, added N/A
Protein 4.03g (-1.46g, -26.59%)
Core Vitamins and Minerals
Vitamin A, IU76.0IU (-2.00IU, -2.56%)
Vitamin C, total ascorbic acid0.3mg (-0.60mg, -66.67%)
Calcium, Ca63.0mg (+4.00mg, +6.78%)
Iron, Fe0.68mg (-0.03mg, -4.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Half And Half (milk, Cream), Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium Alginate, Lactic Acid, Apocarotenal [color]), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Less Than 2% Of Canola Oil, Modified Food Starch, Romano Cheese Blend (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Rice Wine Vinegar (water, Rice), Salt, Yeast Extract, Blue Cheese Powder (blue Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes]), Disodium Phosphate, Xanthan Gum, Annatto (color), Mustard Flour, Spice, Vital Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.56
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+4.00kcal, +3.77%)
Total Fat2.64g (+1.27g, +92.70%)
Saturated Fat 1.32g (+0.73g, +123.73%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+3.00mg, +37.50%)
Sodium 242.0mg (+18.00mg, +8.04%)
Total Carbohydrates 15.42g (-2.62g, -14.52%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 1.32g (-0.25g, -15.92%)
Sugars, added N/A
Protein 6.17g (+0.68g, +12.39%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+10.00IU, +12.82%)
Vitamin C, total ascorbic acid2.1mg (+1.20mg, +133.33%)
Calcium, Ca66.0mg (+7.00mg, +11.86%)
Iron, Fe0.79mg (+0.08mg, +11.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Vitamin A Palmitate), Cooked Black Beans, Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium Alginate, Lactic Acid, Apocarotenal [color]), Less Than 2% Of Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Corn, Modified Food Starch, Nonfat Dry Milk, Poblano Chili Peppers, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Red Bell Peppers, Canola Oil, Salt, Cheese Flavor (cheddar Cheese (pasteurized Milk , Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Ground Chipotle Chili Pepper, Spice, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Xanthan Gum, Annatto (color), Mustard Flour, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.33
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-11.00kcal, -10.38%)
Total Fat2.07g (+0.70g, +51.09%)
Saturated Fat 1.04g (+0.45g, +76.27%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+7.00mg, +87.50%)
Sodium 220.0mg (-4.00mg, -1.79%)
Total Carbohydrates 14.52g (-3.52g, -19.51%)
Dietary Fiber 0.8g (=)
Sugars 2.49g (+0.92g, +58.60%)
Sugars, added N/A
Protein 4.56g (-0.93g, -16.94%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (+5.00IU, +6.41%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca83.0mg (+24.00mg, +40.68%)
Iron, Fe0.75mg (+0.04mg, +5.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.41g (+0.21g, +105.00%)
Fatty acids, total polyunsaturated0.41g (+0.21g, +105.00%)
Ingredients
Sauce (water, Mushrooms, Onions, Nonfat Milk, Modified Cornstarch, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Enzymes Modified Romano Cheese [romano Cheese From Cow's Milk (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Enzymes], Chicken Meat And Juice, Maltodextrin, Soybean Oil, Salt, Shitake Mushrooms, Hydrolyzed Soy And Corn Protein, Sugar, Yeast Extract, Mushroom Stock, Granulated Garlic, Onion Powder, Whey Protein Concentrate, Potassium Chloride, Autolyzed Yeast Extract, Spice, Natural Flavor, Parsley, Carrot Powder, Garlic Powder, Onion Juice Concentrate, Flavorings, Turmeric, Sunflower Oil), Cheese Ravioli (enriched Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Ricotta Cheese [whey, Cream, Distilled Vinegar, Carrageenan], Water, Egg, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Bread Crumbs [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, Yeast], Modified Corn Starch, Salt, Spice, Dehydrated Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.47
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-21.00kcal, -19.81%)
Total Fat0.0g (-1.37g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 208.0mg (-16.00mg, -7.14%)
Total Carbohydrates 16.15g (-1.89g, -10.48%)
Dietary Fiber 6.2g (+5.40g, +675.00%)
Sugars 0.0g (-1.57g, -100.00%)
Sugars, added N/A
Protein 4.62g (-0.87g, -15.85%)
Core Vitamins and Minerals
Vitamin A, IU77.0IU (-1.00IU, -1.28%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe1.38mg (+0.67mg, +94.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pinto Beans, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.05
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (+5.00kcal, +4.72%)
Total Fat1.52g (+0.15g, +10.95%)
Saturated Fat 0.38g (-0.21g, -35.59%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-3.00mg, -37.50%)
Sodium 237.0mg (+13.00mg, +5.80%)
Total Carbohydrates 18.94g (+0.90g, +4.99%)
Dietary Fiber 2.5g (+1.70g, +212.50%)
Sugars 1.77g (+0.20g, +12.74%)
Sugars, added N/A
Protein 6.57g (+1.08g, +19.67%)
Core Vitamins and Minerals
Vitamin A, IU76.0IU (-2.00IU, -2.56%)
Vitamin C, total ascorbic acid16.7mg (+15.80mg, +1755.56%)
Calcium, Ca38.0mg (-21.00mg, -35.59%)
Iron, Fe1.14mg (+0.43mg, +60.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Enchilada (chicken Filling [cooked Chicken Breast Meat, Cooked Pinto Beans {water, Pinto Beans}, Mozzarella Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Cooked Black Beans {water, Black Beans}, Yellow Corn, Tomato, Onion, Dry Chicken Broth, Potato Starch, Onion Powder, Yeast Extract, Salt, Garlic Powder], Flour Tortilla [enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Soy Flour, Wheat Gluten, Soybean Oil, Baking Powder, Salt, Xanthan Gum]), Blanched Brown Rice, Tomatillos (tomatillos, Citric Acid), Water, Black Beans ([water, Black Beans], Salt), Poblano Chiles, Red Bell Peppers, Sweet Corn, 2% Or Less Of Onion Puree, Rice Starch, Cilantro, Lime Juice Concentrate, Jalapeno Puree (jalapeno Peppers, Vinegar, Salt), Salt, Garlic Puree, Sugar, Spices, Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.36
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+21.00kcal, +19.81%)
Total Fat5.11g (+3.74g, +272.99%)
Saturated Fat 1.46g (+0.87g, +147.46%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+9.00mg, +112.50%)
Sodium 241.0mg (+17.00mg, +7.59%)
Total Carbohydrates 13.63g (-4.41g, -24.45%)
Dietary Fiber 1.0g (+0.20g, +25.00%)
Sugars 4.87g (+3.30g, +210.19%)
Sugars, added N/A
Protein 6.57g (+1.08g, +19.67%)
Core Vitamins and Minerals
Vitamin A, IU73.0IU (-5.00IU, -6.41%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca49.0mg (-10.00mg, -16.95%)
Iron, Fe0.26mg (-0.45mg, -63.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Russet Mashed Potatoes: Potatoes, Water, Soybean Oil, Buttermilk, Sour Cream (cultured Cream, Skim Milk, Enzymes), Potassium Chloride, Salt, Dried Garlic, Dried Onions, Natural Flavor, Garlic Puree, Spices, Autolyzed Yeast Extract, Lactic Acid, Calcium Lactate Sauce & Cooked White Meat Chicken: Cooked, Grilled White Meat Chicken, Water, Tomato Puree (water, Tomato Paste), Sugar, Onions, Tomato Paste, Chicken Fat, Bacon (cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Vinegar, Molasses, Modified Food Starch, Apple Cider Vinegar, Salt, Chile Peppers, Soy Protein Isolate, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Sodium Phosphate, Spices, Caramel Color, Dried Garlic, Tamarind, Onion, Dried Onions, Anchovy, Flavor, Garlic, Garlic Powder Cheese: Monterey Jack Cheddar Cheese Blend (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}]), Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.43
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (+5.00kcal, +4.72%)
Total Fat4.55g (+3.18g, +232.12%)
Saturated Fat 1.77g (+1.18g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+5.00mg, +62.50%)
Sodium 232.0mg (+8.00mg, +3.57%)
Total Carbohydrates 11.62g (-6.42g, -35.59%)
Dietary Fiber 1.5g (+0.70g, +87.50%)
Sugars 0.51g (-1.06g, -67.52%)
Sugars, added N/A
Protein 6.06g (+0.57g, +10.38%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (+23.00IU, +29.49%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca76.0mg (+17.00mg, +28.81%)
Iron, Fe0.73mg (+0.02mg, +2.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Steel Cut Oats, Pork Sausage (pork, Water, Less Than 2% Natural Flavor, Sugar, Chili Pepper, Salt, Spices), Cheddar Cheese (pasteurized Milk And Part Skim Milk, Cheese Cultures, Salt, Enzymes, Annatto, Vitamin A Palmitate), Modified Food Starch, Autolyzed Yeast Extract, Hydrolyzed Wheat Gluten, Natural Flavors, Soy Lecithin, Salt, Spices, Sugar, Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.83
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-5.00kcal, -4.72%)
Total Fat3.8g (+2.43g, +177.37%)
Saturated Fat 1.27g (+0.68g, +115.25%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 232.0mg (+8.00mg, +3.57%)
Total Carbohydrates 8.02g (-10.02g, -55.54%)
Dietary Fiber 0.4g (-0.40g, -50.00%)
Sugars 0.84g (-0.73g, -46.50%)
Sugars, added N/A
Protein 7.59g (+2.10g, +38.25%)
Core Vitamins and Minerals
Vitamin A, IU84.0IU (+6.00IU, +7.69%)
Vitamin C, total ascorbic acid17.7mg (+16.80mg, +1866.67%)
Calcium, Ca34.0mg (-25.00mg, -42.37%)
Iron, Fe0.15mg (-0.56mg, -78.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg White Omelet (egg White, Soybean Oil Contains 2% Or Less Of The Following: Modified Food Starch, Whey (milk), Salt, Butter Flavor (medium Chain Triglycerides, Flavor), Xanthan Gum, Guar Gum, Edta ), Redskin Potatoes (potatoes And Sodium Acid Pyrophosphate (to Retain Natural Color)), Canadian Bacon (pork Loin (cured With Water, Salt, Dextrose, Sodium Phosphates, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)), Red Bell Pepper, Yellow Bell Pepper, Green Bell Pepper, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Potato Starch, Cornstarch And Powdered Cellulose (added To Prevent Caking)), Yellow Onion, Extra Virgin Olive Oil, Dried Rosemary, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.12
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-3.00kcal, -2.83%)
Total Fat3.82g (+2.45g, +178.83%)
Saturated Fat 1.76g (+1.17g, +198.31%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-1.00mg, -12.50%)
Sodium 247.0mg (+23.00mg, +10.27%)
Total Carbohydrates 12.65g (-5.39g, -29.88%)
Dietary Fiber 0.6g (-0.20g, -25.00%)
Sugars 0.88g (-0.69g, -43.95%)
Sugars, added N/A
Protein 4.41g (-1.08g, -19.67%)
Core Vitamins and Minerals
Vitamin A, IU59.0IU (-19.00IU, -24.36%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca44.0mg (-15.00mg, -25.42%)
Iron, Fe0.42mg (-0.29mg, -40.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Sauce (water, Milk [with Vitamin D], Cheddar Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto Color], Cheddar Cheese Flavor [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphates, Enzymes], Soybean Oil, Modified Corn Starch, Natural Cheese Flavor [cheddar Cheese, Natural Flavors, Maltodextrin, Water, Salt, Disodium Phosphate], Salt, Sodium Phosphates, Low Sodium Sea Salt [sea Salt, Potassium Chloride, Magnesium Salts], Mono And Diglycerides, Soy Lecithin, Annatto Extract), Cooked Enriched Elbow Macaroni (water, Enriched Semolina [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.94
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+27.00kcal, +25.47%)
Total Fat2.0g (+0.63g, +45.99%)
Saturated Fat 0.29g (-0.30g, -50.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 243.0mg (+19.00mg, +8.48%)
Total Carbohydrates 24.29g (+6.25g, +34.65%)
Dietary Fiber 2.9g (+2.10g, +262.50%)
Sugars 0.29g (-1.28g, -81.53%)
Sugars, added N/A
Protein 4.57g (-0.92g, -16.76%)
Core Vitamins and Minerals
Vitamin A, IU86.0IU (+8.00IU, +10.26%)
Vitamin C, total ascorbic acid5.7mg (+4.80mg, +533.33%)
Calcium, Ca57.0mg (-2.00mg, -3.39%)
Iron, Fe0.57mg (-0.14mg, -19.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dal Palak: Split Bengal Gram, Split Green Gram, Water, Spinach, Refined Sunflower Oil, Onion, Garlic, Ginger, Green Chilli, Cumin Powder, Coriander Powder, White Salt, Turmeric Powder, Red Chilli Powder, Fennel Powder, Kasuri Methi And Black Pepper Powder Zeera Rice: Water, Basmati Rice, Refined Sunflower Oil, Salt And Cumin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.00
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-28.00kcal, -26.42%)
Total Fat3.67g (+2.30g, +167.88%)
Saturated Fat 1.84g (+1.25g, +211.86%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 212.0mg (-12.00mg, -5.36%)
Total Carbohydrates 8.98g (-9.06g, -50.22%)
Dietary Fiber 0.8g (=)
Sugars 0.82g (-0.75g, -47.77%)
Sugars, added N/A
Protein 2.86g (-2.63g, -47.91%)
Core Vitamins and Minerals
Vitamin A, IU82.0IU (+4.00IU, +5.13%)
Vitamin C, total ascorbic acid1.0mg (+0.10mg, +11.11%)
Calcium, Ca41.0mg (-18.00mg, -30.51%)
Iron, Fe0.29mg (-0.42mg, -59.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Chicken Stock (water, Chicken Base [chicken Broth Powder, Potassium Chloride, Salt, Yeast Extract, Spice Extracts, Sunflower Oil]), Light Cream, Water, Onions, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]) Contains 2% Or Less Of: Bacon (pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese Flavor (maltodextrin, Whey Solids, Natural Cheese Flavor, Salt, Yeast Extract), Chives, Seasoning (yeast Extract, Maltodextrin, Salt), Corn Starch, Sea Salt And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.68
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-14.00kcal, -13.21%)
Total Fat1.54g (+0.17g, +12.41%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 200.0mg (-24.00mg, -10.71%)
Total Carbohydrates 13.85g (-4.19g, -23.23%)
Dietary Fiber 4.6g (+3.80g, +475.00%)
Sugars 0.77g (-0.80g, -50.96%)
Sugars, added N/A
Protein 5.38g (-0.11g, -2.00%)
Core Vitamins and Minerals
Vitamin A, IU77.0IU (-1.00IU, -1.28%)
Vitamin C, total ascorbic acid1.8mg (+0.90mg, +100.00%)
Calcium, Ca31.0mg (-28.00mg, -47.46%)
Iron, Fe1.11mg (+0.40mg, +56.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Water, Salt, Antioxidant: Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-14.00kcal, -13.21%)
Total Fat1.54g (+0.17g, +12.41%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 200.0mg (-24.00mg, -10.71%)
Total Carbohydrates 13.85g (-4.19g, -23.23%)
Dietary Fiber 4.6g (+3.80g, +475.00%)
Sugars 0.77g (-0.80g, -50.96%)
Sugars, added N/A
Protein 5.38g (-0.11g, -2.00%)
Core Vitamins and Minerals
Vitamin A, IU77.0IU (-1.00IU, -1.28%)
Vitamin C, total ascorbic acid3.7mg (+2.80mg, +311.11%)
Calcium, Ca31.0mg (-28.00mg, -47.46%)
Iron, Fe1.11mg (+0.40mg, +56.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+18.00kcal, +16.98%)
Total Fat3.32g (+1.95g, +142.34%)
Saturated Fat 1.45g (+0.86g, +145.76%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+9.00mg, +112.50%)
Sodium 249.0mg (+25.00mg, +11.16%)
Total Carbohydrates 17.43g (-0.61g, -3.38%)
Dietary Fiber 0.8g (=)
Sugars 2.07g (+0.50g, +31.85%)
Sugars, added N/A
Protein 6.22g (+0.73g, +13.30%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (+5.00IU, +6.41%)
Vitamin C, total ascorbic acid0.5mg (-0.40mg, -44.44%)
Calcium, Ca33.0mg (-26.00mg, -44.07%)
Iron, Fe1.12mg (+0.41mg, +57.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Swedish Style Meatballs (beef, Water, Textured Vegetable Protein [soy Flour, Caramel Color], Bread Crumbs [enriched Bleached Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Durum Flour, Soybean Oil Shortening, Leavening {sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate}, Dextrose, Yeast, Spice Extractive], Soy Protein Concentrate, Salt, Dried Whole Eggs, Flavorings, Worcestershire Sauce Powder {salt, Worcestershire Sauce [vinegar, Sugar, Salt, Onion, Tomato, Apple, Caramel Color, Spices, Yeast Extract], Maltodextrin, Spices, Caramel Color, Garlic Powder}, Paprika, Spice, Nonfat Dry Milk), Half And Half (milk And Cream), Less Than 2% Of Sour Cream (cultured Cream, Enzyme), Nonfat Dry Milk, Onions, Cheese Flavor (enzyme Modified Cheese And Butter [cheddar Cheese {milk, Cheese Culture, Salt, Enzymes}, Butter, Cheese Culture, Enzymes], Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid), Modified Food Starch, Beef Base (roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Plant Protein (soy, Corn, Wheat), Corn Oil, Sugar, Auto Lyzed Yeast, Flavoring, Maltodextrin, Dried Whey, Dextrose, Caramel Color), Worcestershire Sauce (water, Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Salt, Spices), Dry Vermouth Wine (with Salt, Sorbate), Veal Flavor Concentrate (veal Stock Concentrate, Salt, Natural Flavor, Yeast Extract, Sugar), Canola Oil, Beef Type Flavor (water, Natural Flavor, Beef Stock, Salt, Autolyzed Yeast Extract, Corn Starch), Pot Roast Type Flavor (water, Natural Flavor, Salt, Beef Stock, Beef Fat, Autolyzed Yeast Extract, Corn Starch, Xanthan Gum), Granulated Garlic, Xanthan Gum, Paprika, Sugar, Spices, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.00
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+4.00kcal, +3.77%)
Total Fat3.92g (+2.55g, +186.13%)
Saturated Fat 1.96g (+1.37g, +232.20%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 235.0mg (+11.00mg, +4.91%)
Total Carbohydrates 14.12g (-3.92g, -21.73%)
Dietary Fiber 2.0g (+1.20g, +150.00%)
Sugars 1.18g (-0.39g, -24.84%)
Sugars, added N/A
Protein 4.31g (-1.18g, -21.49%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+40.00IU, +51.28%)
Vitamin C, total ascorbic acid0.9mg (=)
Calcium, Ca59.0mg (=)
Iron, Fe0.71mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.78g (+0.58g, +290.00%)
Fatty acids, total polyunsaturated0.2g (=)
Ingredients
Cooked Brown Rice (water, Brown Rice), Water, Cooked Black Beans (water, Black Beans), Cooked Red Quinoa (water, Quinoa), Corn, Cheddar Cheese (milk, Bacterial Culture, Salt, Calcium Chloride, Annatto, Microbial Enzyme), Tomatoes, Sour Cream (milk Ingredients, Bacterial Culture, Microbial Enzymes), Red And Green Peppers, Tomatoes (tomatoes, Tomato Juice, Salt), Green Onions, Poblano Chili Peppers, Onions, Cream (cream, Milk), Corn Starch, Olive Oil, Sea Salt, Garlic Puree (garlic, Olive Oil), Spices, Chipotle Chili Concentrate (red Chili Peppers, Chipotle Peppers, Salt And Flavoring [natural Liquid Smoke Flavorings]), Cilantro, Organic Cane Sugar, Lime Juice (water, Lime Juice Concentrate And Lime Oil)