Smart Ones Tuna Noodle Casserole by H J Heinz Company: Similar Foods

Product:
Tuna Noodle Casserole
Brand:
Smart Ones
Maker:
H J Heinz Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1648669/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Smart Ones Tuna Noodle Casserole by H J Heinz Company

All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal
Total Fat1.37g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 224.0mg
Total Carbohydrates 18.04g
Dietary Fiber 0.8g
Sugars 1.57g
Sugars, added N/A
Protein 5.49g
Core Vitamins and Minerals
Vitamin A, IU78.0IU
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca59.0mg
Iron, Fe0.71mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.2g
Fatty acids, total polyunsaturated0.2g
Ingredients
Sauce (water, Nonfat Milk, Modified Cornstarch, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Cheese Blend [cheddar, Granular, Semisoft And Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Unsalted Butter [cream, Natural Flavorings], Maltodextrin, Cheese Flavor [parmesan And Cheddar Cheese Flavor (milk, Salt, Enzymes), Other Natural Flavors (including Autolyzed Yeast), Maltodextrin], Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Salt, Cheese Paste [parmesan And Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt], Sodium Citrate, Potassium Chloride, Vegetable Broth, Xanthan Gum, Spices, Dehydrated Roasted Garlic, Granulated Onion, Parsley, Hydrolyzed Soy Protein, Yeast Extract, Fish Powder [anchovies, Bonito], Natural Flavors, Cod Liver Oil), Cooked Enriched Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Peas, Light Tuna, Bread Crumbs (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Salt, Dried Yeast, Yellow Corn Flour, Paprika Extract [color], Annatto Extract [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.84
Boston Market Macaroni & Cheese by Overhill Farms, Inc

All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+10.00kcal, +9.43%)
Total Fat4.28g (+2.91g, +212.41%)
Saturated Fat 2.02g (+1.43g, +242.37%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 237.0mg (+13.00mg, +5.80%)
Total Carbohydrates 14.61g (-3.43g, -19.01%)
Dietary Fiber 0.5g (-0.30g, -37.50%)
Sugars 1.01g (-0.56g, -35.67%)
Sugars, added N/A
Protein 4.03g (-1.46g, -26.59%)
Core Vitamins and Minerals
Vitamin A, IU76.0IU (-2.00IU, -2.56%)
Vitamin C, total ascorbic acid0.3mg (-0.60mg, -66.67%)
Calcium, Ca63.0mg (+4.00mg, +6.78%)
Iron, Fe0.68mg (-0.03mg, -4.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Half And Half (milk, Cream), Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium Alginate, Lactic Acid, Apocarotenal [color]), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Less Than 2% Of Canola Oil, Modified Food Starch, Romano Cheese Blend (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Rice Wine Vinegar (water, Rice), Salt, Yeast Extract, Blue Cheese Powder (blue Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes]), Disodium Phosphate, Xanthan Gum, Annatto (color), Mustard Flour, Spice, Vital Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.33
Smart Ones Cheese Ravioli In A Mushroom Cream Sauce by H J Heinz Company

All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-11.00kcal, -10.38%)
Total Fat2.07g (+0.70g, +51.09%)
Saturated Fat 1.04g (+0.45g, +76.27%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+7.00mg, +87.50%)
Sodium 220.0mg (-4.00mg, -1.79%)
Total Carbohydrates 14.52g (-3.52g, -19.51%)
Dietary Fiber 0.8g (=)
Sugars 2.49g (+0.92g, +58.60%)
Sugars, added N/A
Protein 4.56g (-0.93g, -16.94%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (+5.00IU, +6.41%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca83.0mg (+24.00mg, +40.68%)
Iron, Fe0.75mg (+0.04mg, +5.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.41g (+0.21g, +105.00%)
Fatty acids, total polyunsaturated0.41g (+0.21g, +105.00%)
Ingredients
Sauce (water, Mushrooms, Onions, Nonfat Milk, Modified Cornstarch, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Enzymes Modified Romano Cheese [romano Cheese From Cow's Milk (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Enzymes], Chicken Meat And Juice, Maltodextrin, Soybean Oil, Salt, Shitake Mushrooms, Hydrolyzed Soy And Corn Protein, Sugar, Yeast Extract, Mushroom Stock, Granulated Garlic, Onion Powder, Whey Protein Concentrate, Potassium Chloride, Autolyzed Yeast Extract, Spice, Natural Flavor, Parsley, Carrot Powder, Garlic Powder, Onion Juice Concentrate, Flavorings, Turmeric, Sunflower Oil), Cheese Ravioli (enriched Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Ricotta Cheese [whey, Cream, Distilled Vinegar, Carrageenan], Water, Egg, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Bread Crumbs [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, Yeast], Modified Corn Starch, Salt, Spice, Dehydrated Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.47
Libby's Organic Pinto Beans by Seneca Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-21.00kcal, -19.81%)
Total Fat0.0g (-1.37g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 208.0mg (-16.00mg, -7.14%)
Total Carbohydrates 16.15g (-1.89g, -10.48%)
Dietary Fiber 6.2g (+5.40g, +675.00%)
Sugars 0.0g (-1.57g, -100.00%)
Sugars, added N/A
Protein 4.62g (-0.87g, -15.85%)
Core Vitamins and Minerals
Vitamin A, IU77.0IU (-1.00IU, -1.28%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe1.38mg (+0.67mg, +94.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pinto Beans, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.05
Stouffer's Chicken Enchilada Verde White Meat Chicken, Pinto Beans, And Cheese Wrapped In A Flour Tortilla Topped With A Tangy Tomatillo Salsa With Seasoned Brown Rice, Black Beans, Coen, And Poblano And Red Peppers, Chicken Enchilada Verde by Nestle Usa Frozen Food Division

All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (+5.00kcal, +4.72%)
Total Fat1.52g (+0.15g, +10.95%)
Saturated Fat 0.38g (-0.21g, -35.59%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-3.00mg, -37.50%)
Sodium 237.0mg (+13.00mg, +5.80%)
Total Carbohydrates 18.94g (+0.90g, +4.99%)
Dietary Fiber 2.5g (+1.70g, +212.50%)
Sugars 1.77g (+0.20g, +12.74%)
Sugars, added N/A
Protein 6.57g (+1.08g, +19.67%)
Core Vitamins and Minerals
Vitamin A, IU76.0IU (-2.00IU, -2.56%)
Vitamin C, total ascorbic acid16.7mg (+15.80mg, +1755.56%)
Calcium, Ca38.0mg (-21.00mg, -35.59%)
Iron, Fe1.14mg (+0.43mg, +60.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Enchilada (chicken Filling [cooked Chicken Breast Meat, Cooked Pinto Beans {water, Pinto Beans}, Mozzarella Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Cooked Black Beans {water, Black Beans}, Yellow Corn, Tomato, Onion, Dry Chicken Broth, Potato Starch, Onion Powder, Yeast Extract, Salt, Garlic Powder], Flour Tortilla [enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Soy Flour, Wheat Gluten, Soybean Oil, Baking Powder, Salt, Xanthan Gum]), Blanched Brown Rice, Tomatillos (tomatillos, Citric Acid), Water, Black Beans ([water, Black Beans], Salt), Poblano Chiles, Red Bell Peppers, Sweet Corn, 2% Or Less Of Onion Puree, Rice Starch, Cilantro, Lime Juice Concentrate, Jalapeno Puree (jalapeno Peppers, Vinegar, Salt), Salt, Garlic Puree, Sugar, Spices, Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.36
Stouffer's Monterey Chicken Grilled White Meat Chicken In Bbq Sauce With Bacon, Topped With Monterey Jack & Cheddar Cheeses With Mashed Potatoes, Monterey Chicken by Nestle Usa Frozen Food Division

All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+21.00kcal, +19.81%)
Total Fat5.11g (+3.74g, +272.99%)
Saturated Fat 1.46g (+0.87g, +147.46%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+9.00mg, +112.50%)
Sodium 241.0mg (+17.00mg, +7.59%)
Total Carbohydrates 13.63g (-4.41g, -24.45%)
Dietary Fiber 1.0g (+0.20g, +25.00%)
Sugars 4.87g (+3.30g, +210.19%)
Sugars, added N/A
Protein 6.57g (+1.08g, +19.67%)
Core Vitamins and Minerals
Vitamin A, IU73.0IU (-5.00IU, -6.41%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca49.0mg (-10.00mg, -16.95%)
Iron, Fe0.26mg (-0.45mg, -63.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Russet Mashed Potatoes: Potatoes, Water, Soybean Oil, Buttermilk, Sour Cream (cultured Cream, Skim Milk, Enzymes), Potassium Chloride, Salt, Dried Garlic, Dried Onions, Natural Flavor, Garlic Puree, Spices, Autolyzed Yeast Extract, Lactic Acid, Calcium Lactate Sauce & Cooked White Meat Chicken: Cooked, Grilled White Meat Chicken, Water, Tomato Puree (water, Tomato Paste), Sugar, Onions, Tomato Paste, Chicken Fat, Bacon (cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Vinegar, Molasses, Modified Food Starch, Apple Cider Vinegar, Salt, Chile Peppers, Soy Protein Isolate, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Sodium Phosphate, Spices, Caramel Color, Dried Garlic, Tamarind, Onion, Dried Onions, Anchovy, Flavor, Garlic, Garlic Powder Cheese: Monterey Jack Cheddar Cheese Blend (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}]), Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.83
My Fit Foods Ole' West Omelet by Deltashield, Llc

All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-5.00kcal, -4.72%)
Total Fat3.8g (+2.43g, +177.37%)
Saturated Fat 1.27g (+0.68g, +115.25%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 232.0mg (+8.00mg, +3.57%)
Total Carbohydrates 8.02g (-10.02g, -55.54%)
Dietary Fiber 0.4g (-0.40g, -50.00%)
Sugars 0.84g (-0.73g, -46.50%)
Sugars, added N/A
Protein 7.59g (+2.10g, +38.25%)
Core Vitamins and Minerals
Vitamin A, IU84.0IU (+6.00IU, +7.69%)
Vitamin C, total ascorbic acid17.7mg (+16.80mg, +1866.67%)
Calcium, Ca34.0mg (-25.00mg, -42.37%)
Iron, Fe0.15mg (-0.56mg, -78.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg White Omelet (egg White, Soybean Oil Contains 2% Or Less Of The Following: Modified Food Starch, Whey (milk), Salt, Butter Flavor (medium Chain Triglycerides, Flavor), Xanthan Gum, Guar Gum, Edta ), Redskin Potatoes (potatoes And Sodium Acid Pyrophosphate (to Retain Natural Color)), Canadian Bacon (pork Loin (cured With Water, Salt, Dextrose, Sodium Phosphates, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)), Red Bell Pepper, Yellow Bell Pepper, Green Bell Pepper, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Potato Starch, Cornstarch And Powdered Cellulose (added To Prevent Caking)), Yellow Onion, Extra Virgin Olive Oil, Dried Rosemary, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.12
Signature Select Macaroni & Cheese, Rich & Creamy by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-3.00kcal, -2.83%)
Total Fat3.82g (+2.45g, +178.83%)
Saturated Fat 1.76g (+1.17g, +198.31%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-1.00mg, -12.50%)
Sodium 247.0mg (+23.00mg, +10.27%)
Total Carbohydrates 12.65g (-5.39g, -29.88%)
Dietary Fiber 0.6g (-0.20g, -25.00%)
Sugars 0.88g (-0.69g, -43.95%)
Sugars, added N/A
Protein 4.41g (-1.08g, -19.67%)
Core Vitamins and Minerals
Vitamin A, IU59.0IU (-19.00IU, -24.36%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca44.0mg (-15.00mg, -25.42%)
Iron, Fe0.42mg (-0.29mg, -40.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Sauce (water, Milk [with Vitamin D], Cheddar Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto Color], Cheddar Cheese Flavor [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphates, Enzymes], Soybean Oil, Modified Corn Starch, Natural Cheese Flavor [cheddar Cheese, Natural Flavors, Maltodextrin, Water, Salt, Disodium Phosphate], Salt, Sodium Phosphates, Low Sodium Sea Salt [sea Salt, Potassium Chloride, Magnesium Salts], Mono And Diglycerides, Soy Lecithin, Annatto Extract), Cooked Enriched Elbow Macaroni (water, Enriched Semolina [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.00
Fresh Foods Market Potato & Cheddar With Bacon by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-28.00kcal, -26.42%)
Total Fat3.67g (+2.30g, +167.88%)
Saturated Fat 1.84g (+1.25g, +211.86%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 212.0mg (-12.00mg, -5.36%)
Total Carbohydrates 8.98g (-9.06g, -50.22%)
Dietary Fiber 0.8g (=)
Sugars 0.82g (-0.75g, -47.77%)
Sugars, added N/A
Protein 2.86g (-2.63g, -47.91%)
Core Vitamins and Minerals
Vitamin A, IU82.0IU (+4.00IU, +5.13%)
Vitamin C, total ascorbic acid1.0mg (+0.10mg, +11.11%)
Calcium, Ca41.0mg (-18.00mg, -30.51%)
Iron, Fe0.29mg (-0.42mg, -59.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Chicken Stock (water, Chicken Base [chicken Broth Powder, Potassium Chloride, Salt, Yeast Extract, Spice Extracts, Sunflower Oil]), Light Cream, Water, Onions, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]) Contains 2% Or Less Of: Bacon (pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese Flavor (maltodextrin, Whey Solids, Natural Cheese Flavor, Salt, Yeast Extract), Chives, Seasoning (yeast Extract, Maltodextrin, Salt), Corn Starch, Sea Salt And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.72
Nutrisystem, Ravioli In Meat Sauce by Nutrisystem, Inc

All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (=)
Total Fat3.96g (+2.59g, +189.05%)
Saturated Fat 1.76g (+1.17g, +198.31%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+7.00mg, +87.50%)
Sodium 247.0mg (+23.00mg, +10.27%)
Total Carbohydrates 12.33g (-5.71g, -31.65%)
Dietary Fiber 1.3g (+0.50g, +62.50%)
Sugars 2.2g (+0.63g, +40.13%)
Sugars, added N/A
Protein 6.17g (+0.68g, +12.39%)
Core Vitamins and Minerals
Vitamin A, IU44.0IU (-34.00IU, -43.59%)
Vitamin C, total ascorbic acid1.1mg (+0.20mg, +22.22%)
Calcium, Ca66.0mg (+7.00mg, +11.86%)
Iron, Fe1.19mg (+0.48mg, +67.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree (ground Tomatoes, Extra Heavy Puree, Salt), Ravioli (filling: Ricotta Cheese [whey, Whole Milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum (stabilizers)], Low Moisture Part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Spinach, Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose], Water, Egg Whites [egg Whites, Sodium And Triethyl Citrates], Japanese Breadcrumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Basil, Black Pepper, Parsley, Salt, Oleoresin Of Basil [fractionated Coconut Oil, Extractives Of Basil, Soybean Oil And Canola Oil]; Pasta: Durum Flour [durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Eggs, Egg Whites (egg Whites, Sodium And Triethyl Citrates), Water, Onion, Beef, Mushrooms (mushrooms, Water, Salt), Celery, Contains 2% Or Less Of: Cooked Beef Crumbles (ground Beef, Water, Salt), Soy Protein Concentrate, Food Starch, Garlic, Olive Oil, Sea Salt, Evaporated Cane Sugar, Burgundy Wine (wine, Salt), Spices, Yeast Extract (yeast Extract, Maltodextrin, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.09
Cafe Spice, Channa Masala With Lemon Rice by Zaika Flavours Of India Inc

All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-5.00kcal, -4.72%)
Total Fat1.76g (+0.39g, +28.47%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 216.0mg (-8.00mg, -3.57%)
Total Carbohydrates 18.94g (+0.90g, +4.99%)
Dietary Fiber 2.6g (+1.80g, +225.00%)
Sugars 1.76g (+0.19g, +12.10%)
Sugars, added N/A
Protein 3.52g (-1.97g, -35.88%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+10.00IU, +12.82%)
Vitamin C, total ascorbic acid2.1mg (+1.20mg, +133.33%)
Calcium, Ca18.0mg (-41.00mg, -69.49%)
Iron, Fe1.19mg (+0.48mg, +67.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Channa Masala: Chickpeas, Water, Tomatoes, Tomato Puree (tomatoes, Water, Citric Acid), Onions, Non Gmo Expeller Pressed Canola Oil, Garlic, Salt, Coriander, Cumin, Turmeric, Paprika, Garam Masala (spice Blend), Ginger, Baking Soda, Red Chilies, Mango Powder Lemon Rice: Basmati Rice, Water, Lemon Juice, Non Gmo Expeller Pressed Canola Oil, Chana Dal (bengal Gram), Urad Dal (black Gram), Salt, Mustard Seeds, Turmeric Powder, Red Chilies
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.99
Hormel Fusilli Pomodoro With Grilled Chicken by Hormel Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (-15.00kcal, -14.15%)
Total Fat2.07g (+0.70g, +51.09%)
Saturated Fat 0.83g (+0.24g, +40.68%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+19.00mg, +237.50%)
Sodium 257.0mg (+33.00mg, +14.73%)
Total Carbohydrates 9.13g (-8.91g, -49.39%)
Dietary Fiber 0.8g (=)
Sugars 2.49g (+0.92g, +58.60%)
Sugars, added N/A
Protein 8.71g (+3.22g, +58.65%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (+5.00IU, +6.41%)
Vitamin C, total ascorbic acid1.0mg (+0.10mg, +11.11%)
Calcium, Ca41.0mg (-18.00mg, -30.51%)
Iron, Fe0.6mg (-0.11mg, -15.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Chicken Strips (boneless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Potato Starch, Chicken, Sea Salt, Chicken Broth, Evaporated Cane Syrup, Garlic Powder, Onion Powder, Gum Arabic, Natural Flavor [contains Natural Smoke Flavor And Extract Of Rosemary], Sunflower Oil, Natural Flavoring, Citric Acid), Tomatoes (contains Tomato Puree, Citric Acid, Calcium Chloride), Enriched Macaroni Product (semolina [wheat Flour], Enriched With Iron [ferrous Sulfate] And B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Onions, Contains 2% Or Less Of Butter (cream And Salt), Sugar, Modified Cornstarch, Basil, Antimicrobial Blend (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation [salt, Nisin]), Garlic (contains Soybean Oil, Citric Acid), Salt, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.27
Fishpeople Razor Clam Chowder Garnished With Uncured Bacon, Razor Clam Chowder by Fishpeople, Inc

All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+14.00kcal, +13.21%)
Total Fat8.13g (+6.76g, +493.43%)
Saturated Fat 4.24g (+3.65g, +618.64%)
Trans Fat 0.18g (+0.18g)
Cholesterol 28.0mg (+20.00mg, +250.00%)
Sodium 205.0mg (-19.00mg, -8.48%)
Total Carbohydrates 7.42g (-10.62g, -58.87%)
Dietary Fiber 1.1g (+0.30g, +37.50%)
Sugars 1.41g (-0.16g, -10.19%)
Sugars, added N/A
Protein 4.24g (-1.25g, -22.77%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-7.00IU, -8.97%)
Vitamin C, total ascorbic acid0.4mg (-0.50mg, -55.56%)
Calcium, Ca28.0mg (-31.00mg, -52.54%)
Iron, Fe1.27mg (+0.56mg, +78.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cream, Onions, Potatoes, Sea Clams & Sea Clam Juice, Razor Clams, Carrots, Celery, Neufchatel Cheese (pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Uncured Bacon (pork, Water, Brown Sugar, Sea Salt, Vinegar, Cultured Celery Powder, Lactic Acid Starter Culture, Spices), Contains 2% Or Less Of Corn Starch, Lemon Peel, Citric Acid, Thyme, Extra Virgin Olive Oil, Anchovy Sauce, Salt, Sea Clam Broth Concentrate, Organic Lemon Juice, Yeast Extract, Maltodextrin, Organic Black Pepper, Organic Smoked Paprika, Organic Bay Leaf, Cayenne Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.86
Rita Selected Red Kidney Beans by Rosa Food Products Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (-25.00kcal, -23.58%)
Total Fat0.41g (-0.96g, -70.07%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 252.0mg (+28.00mg, +12.50%)
Total Carbohydrates 13.82g (-4.22g, -23.39%)
Dietary Fiber 4.9g (+4.10g, +512.50%)
Sugars 0.81g (-0.76g, -48.41%)
Sugars, added N/A
Protein 5.69g (+0.20g, +3.64%)
Core Vitamins and Minerals
Vitamin A, IU81.0IU (+3.00IU, +3.85%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca33.0mg (-26.00mg, -44.07%)
Iron, Fe1.46mg (+0.75mg, +105.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.50
Feel Good Foods Mongolian Beef With Asparagus & Scallions by Feel Good Foods I Llc

All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (+16.00kcal, +15.09%)
Total Fat3.53g (+2.16g, +157.66%)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 235.0mg (+11.00mg, +4.91%)
Total Carbohydrates 17.25g (-0.79g, -4.38%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 5.88g (+4.31g, +274.52%)
Sugars, added N/A
Protein 5.49g (=)
Core Vitamins and Minerals
Vitamin A, IU78.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+1.50mg, +166.67%)
Calcium, Ca16.0mg (-43.00mg, -72.88%)
Iron, Fe0.71mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice: Water, Rice, Expeller Pressed Canola Sauce: Water, Gluten Free Soy Sauce (water, Soybeans, Salt), Expeller Pressed Canola Oil, Garlic, Ginger, Evaporated Cane Juice, Molasses, Distilled White Vinegar, Mirin (water, Rice, Rice Vinegar, Sugar, Salt), Pineapple Juice, Corn Starch, Spices, Beef: Beef, Water, Gluten Free Soy Sauce (water, Soybeans, Salt), Evaporated Cane Juice, Molasses, Pineapple Juice, Potato Starch, Lemon Juice, Vinegar, Spices, Asparagus, Scallion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.27
Kraft Macaroni & Cheese Dinner With Grilled Chicken Topped With Barbecue Sauce And Carrots, Macaroni & Cheese by Kraft Heinz Foods Company

All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+18.00kcal, +16.98%)
Total Fat3.32g (+1.95g, +142.34%)
Saturated Fat 1.66g (+1.07g, +181.36%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+11.00mg, +137.50%)
Sodium 237.0mg (+13.00mg, +5.80%)
Total Carbohydrates 15.77g (-2.27g, -12.58%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 4.56g (+2.99g, +190.45%)
Sugars, added N/A
Protein 7.47g (+1.98g, +36.07%)
Core Vitamins and Minerals
Vitamin A, IU41.0IU (-37.00IU, -47.44%)
Vitamin C, total ascorbic acid0.5mg (-0.40mg, -44.44%)
Calcium, Ca41.0mg (-18.00mg, -30.51%)
Iron, Fe0.75mg (+0.04mg, +5.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni & Cheese Sauce (water, Enriched Macaroni Product [wheat Flour, Durum Flour, Nicain, Ferrous Sulfate (iron), Thiamin Mononitrate (vitmain B1), Riboflavin (vitamin B2), Folic Acid], Half And Half [milk, Cream], Cheese Sauce Mix [whey, Milkfat, Milk Protein Concentrate, Salt, Sodium Triphosphate, Citric Acid, Lactic Acid, Calcium Phosphate, Sodium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture], Butter [cream, Salt], Sharp Cheddar Cheese [cultured Milk, Cream, Salt, Enzymes, Annatto (color)], Cornstarch, Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Whey Protein Concentrate, Cheese Blend [cheddar, Granular, Semisoft And Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Salt, Flavor), Fully Cooked Grilled Chicken Breast With Rib Meat Chunks (boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Salt, Native Food Starch, Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Carrots, Barbeque Sauce (water, Dark Brown Sugar, Distilled White Vinegar, Tomato Paste, Molasses, Apple Juice Concentrate, Cornstarch, Onion Juice Concentrate, Natural Smoke Flavor, Flavor)