Smart Ones Creamy Basil Chicken With Broccoli by H J Heinz Company: Similar Foods

Product:
Creamy Basil Chicken With Broccoli
Brand:
Smart Ones
Maker:
H J Heinz Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1648553/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal
Total Fat1.37g
Saturated Fat 0.78g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 216.0mg
Total Carbohydrates 5.88g
Dietary Fiber 1.2g
Sugars 1.96g
Sugars, added N/A
Protein 7.45g
Core Vitamins and Minerals
Vitamin A, IU882.0IU
Vitamin C, total ascorbic acid18.8mg
Calcium, Ca59.0mg
Iron, Fe0.56mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.78g
Fatty acids, total polyunsaturated0.39g
Ingredients
Broccoli, Basil Sauce (water, Half And Half [milk, Cream], Modified Cornstarch, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Basil, Nonfat Milk, Whey Powder, Maltodextrin, Garlic, Romano Cheese From Cow's Milk [cultured Milk, Salt, Enzymes], Salt, Spice, Enzymes, Sodium Phosphate, Natural Flavor), Cooked Roasted White Meat Chicken Strips (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.69
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+12.00kcal, +17.91%)
Total Fat5.29g (+3.92g, +286.13%)
Saturated Fat 3.08g (+2.30g, +294.87%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-9.00mg, -45.00%)
Sodium 220.0mg (+4.00mg, +1.85%)
Total Carbohydrates 5.29g (-0.59g, -10.03%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 2.2g (+0.24g, +12.24%)
Sugars, added N/A
Protein 3.08g (-4.37g, -58.66%)
Core Vitamins and Minerals
Vitamin A, IU881.0IU (-1.00IU, -0.11%)
Vitamin C, total ascorbic acid5.3mg (-13.50mg, -71.81%)
Calcium, Ca66.0mg (+7.00mg, +11.86%)
Iron, Fe0.32mg (-0.24mg, -42.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomato Puree (water, Tomato Concentrate), Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Light Cream (milk, Cream, Disodium Phosphate, Sodium Citrate, Carrageenan), Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Powdered Cellulose [added To Prevent Caking]), Onions, Carrots, Butter (pasteurized Sweet Cream, Salt), Flour (wheat Flour Non Enriched), Modified Corn Starch, Vegetable Base (cooked Vegetables [carrot, Onion, Celery], Salt, Sugar, Corn Oil, Potato Flour, Modified Potato Starch, Maltodextrin [from Corn], Carrot Powder), Celery, Salt, Wet Garlic (garlic, Water), Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies Puree, Natural Flavor [contains Soy] And Tamarind), Sodium Benzoate & Potassium Sorbate (as Preservatives), Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.00
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-13.00kcal, -19.40%)
Total Fat2.68g (+1.31g, +95.62%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 214.0mg (-2.00mg, -0.93%)
Total Carbohydrates 7.14g (+1.26g, +21.43%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 7.14g (+5.18g, +264.29%)
Sugars, added N/A
Protein 1.79g (-5.66g, -75.97%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (+11.00IU, +1.25%)
Vitamin C, total ascorbic acid16.1mg (-2.70mg, -14.36%)
Calcium, Ca36.0mg (-23.00mg, -38.98%)
Iron, Fe1.29mg (+0.73mg, +130.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree, Water, Olive Oil, Romano Cheese (pasteurized Sheep Skim Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose), Spices, Salt, Onion Powder, Garlic Powder, Black Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.34
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (-1.00kcal, -1.49%)
Total Fat5.29g (+3.92g, +286.13%)
Saturated Fat 2.64g (+1.86g, +238.46%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-7.00mg, -35.00%)
Sodium 251.0mg (+35.00mg, +16.20%)
Total Carbohydrates 3.52g (-2.36g, -40.14%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 0.88g (-1.08g, -55.10%)
Sugars, added N/A
Protein 1.76g (-5.69g, -76.38%)
Core Vitamins and Minerals
Vitamin A, IU881.0IU (-1.00IU, -0.11%)
Vitamin C, total ascorbic acid6.6mg (-12.20mg, -64.89%)
Calcium, Ca44.0mg (-15.00mg, -25.42%)
Iron, Fe0.16mg (-0.40mg, -71.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Broccoli*, Onions*, Heavy Cream* (milk), Cheddar Cheese*, (pasteurized Cultured Milk*, Sea Salt, Enzymes), Carrots*, Extra Virgin Olive Oil*, Rice Flour*, Vegetable Base*, (water, Carrots*, Onions*, Celery*, Sea Salt, Cane Sugar*, Corn Starch*, Vegetable Flavor*, Garlic Powder*, Turmeric*, Citric Acid), Sea Salt, Black Pepper *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.00
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-14.00kcal, -20.90%)
Total Fat1.33g (-0.04g, -2.92%)
Saturated Fat 0.18g (-0.60g, -76.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 239.0mg (+23.00mg, +10.65%)
Total Carbohydrates 8.85g (+2.97g, +50.51%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 5.31g (+3.35g, +170.92%)
Sugars, added N/A
Protein 1.77g (-5.68g, -76.24%)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (+3.00IU, +0.34%)
Vitamin C, total ascorbic acid18.6mg (-0.20mg, -1.06%)
Calcium, Ca35.0mg (-24.00mg, -40.68%)
Iron, Fe0.96mg (+0.40mg, +71.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
San Marzano Style Tomatoes (vine Ripened Plum Tomatoes, Tomato Juice, Fresh Basil, Salt, Naturally Derived Citric Acid), Tomato Puree (vine Ripened Tomatoes, Salt, Naturally Derived Citric Acid), Artichoke Hearts (artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid), Fresh Onions, Sun Dried Tomatoes, Fresh Garlic, Italian Extra Virgin Olive Oil, Fresh Carrots, Spices, Mediterranean Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.08
All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (+1.00kcal, +1.49%)
Total Fat5.08g (+3.71g, +270.80%)
Saturated Fat 0.85g (+0.07g, +8.97%)
Trans Fat N/A
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 220.0mg (+4.00mg, +1.85%)
Total Carbohydrates 5.93g (+0.05g, +0.85%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 2.54g (+0.58g, +29.59%)
Sugars, added N/A
Protein 1.69g (-5.76g, -77.32%)
Core Vitamins and Minerals
Vitamin A, IU847.0IU (-35.00IU, -3.97%)
Vitamin C, total ascorbic acid22.9mg (+4.10mg, +21.81%)
Calcium, Ca51.0mg (-8.00mg, -13.56%)
Iron, Fe0.92mg (+0.36mg, +64.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Roasted Peppers, Onions, Extra Virgin Olive Oil, Cilantro, Garlic, Parsley, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.24
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+21.00kcal, +31.34%)
Total Fat4.12g (+2.75g, +200.73%)
Saturated Fat 1.47g (+0.69g, +88.46%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+4.00mg, +20.00%)
Sodium 194.0mg (-22.00mg, -10.19%)
Total Carbohydrates 5.88g (=)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 2.35g (+0.39g, +19.90%)
Sugars, added N/A
Protein 8.82g (+1.37g, +18.39%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid2.8mg (-16.00mg, -85.11%)
Calcium, Ca35.0mg (-24.00mg, -40.68%)
Iron, Fe0.42mg (-0.14mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrot Blend (orange And Yellow Carrots, Canola Oil, Kosher Salt, Black Pepper), Breaded Cod Fish (boneless, Skinless Cod Loin [cod, Sodium Tripolyphosphate] Breaded With Crushed Crackers [unbleached Enriched Flower (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, Salt, Leavening (baking Soda And Or Calcium Phosphate), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor, Malted Barley Flour], Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Blended Oil [canola Oil, Extra Virgin Olive Oil], Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Rennet, Calcium Propionate (preservative)], Kosher Salt, Parsley Flakes, Basil, Black Pepper, Oregano), Lemon Sauce (chicken Stock [water, Chicken, Base (cooked Chicken Meat, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Syrup, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Extractives Of Turmeric And Annatto, Carrot Juice Powder)], Butter (pasteurized Cream, Salt), Lemon Juice, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), White Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.97
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (+11.00kcal, +16.42%)
Total Fat3.53g (+2.16g, +157.66%)
Saturated Fat 0.71g (-0.07g, -8.97%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-12.00mg, -60.00%)
Sodium 223.0mg (+7.00mg, +3.24%)
Total Carbohydrates 7.42g (+1.54g, +26.19%)
Dietary Fiber 2.5g (+1.30g, +108.33%)
Sugars 1.06g (-0.90g, -45.92%)
Sugars, added N/A
Protein 4.24g (-3.21g, -43.09%)
Core Vitamins and Minerals
Vitamin A, IU883.0IU (+1.00IU, +0.11%)
Vitamin C, total ascorbic acid6.4mg (-12.40mg, -65.96%)
Calcium, Ca21.0mg (-38.00mg, -64.41%)
Iron, Fe0.25mg (-0.31mg, -55.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cannellini Beans, Soup Greens (kale, Escarole, Swiss Chard And Savoy Cabbage), Ground Turkey, Carrots, Celery, Fennel, Onion, Chicken Base (roasted Chicken Meat And Natural Juices, Chicken Fat, Corn Syrup, Yeast Extract, Whey, Natural Flavor, Wine, And Turmeric), Pastry Flour (enriched Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Extra Virgin Olive Oil, Garlic, Sea Salt (natural Sea Salt, Magnesium Carbonate [2% Maximum]), Tuscan Seasoning (garlic, Onion, Bell Pepper And Other Herbs And Spices [including Pepper, Crushed Red Pepper, Oregeno, Basil, Marjoram And Parsley])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.96
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (+6.00kcal, +8.96%)
Total Fat3.85g (+2.48g, +181.02%)
Saturated Fat 1.71g (+0.93g, +119.23%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+29.00mg, +145.00%)
Sodium 197.0mg (-19.00mg, -8.80%)
Total Carbohydrates 2.99g (-2.89g, -49.15%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 1.28g (-0.68g, -34.69%)
Sugars, added N/A
Protein 6.41g (-1.04g, -13.96%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-27.00IU, -3.06%)
Vitamin C, total ascorbic acid15.4mg (-3.40mg, -18.09%)
Calcium, Ca64.0mg (+5.00mg, +8.47%)
Iron, Fe0.77mg (+0.21mg, +37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Grilled White Chicken (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Hard Cooked Egg (hard Cooked Eggs, Water Citric Acid, Sodium Benzoate, And Nisin Preparation [as Preservatives]), Grape Tomatoes, Bleu Cheese Crumbles (bleu Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate And Or Sodium Ascorbate, Sodium Nitrite, May Contain Natural Smoke Flavorings, Sodium Phosphate), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.85
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+39.00kcal, +58.21%)
Total Fat3.53g (+2.16g, +157.66%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 224.0mg (+8.00mg, +3.70%)
Total Carbohydrates 14.12g (+8.24g, +140.14%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 3.53g (+1.57g, +80.10%)
Sugars, added N/A
Protein 3.53g (-3.92g, -52.62%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid6.4mg (-12.40mg, -65.96%)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe3.18mg (+2.62mg, +467.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blackeyed Peas*, Onions*, Tomatoes*, Diced Tomatoes*, Canola Oil*, Sea Salt, Cayenne Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.46
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+19.00kcal, +28.36%)
Total Fat1.96g (+0.59g, +43.07%)
Saturated Fat 0.78g (=)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-12.00mg, -60.00%)
Sodium 239.0mg (+23.00mg, +10.65%)
Total Carbohydrates 12.16g (+6.28g, +106.80%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 3.92g (+1.96g, +100.00%)
Sugars, added N/A
Protein 5.49g (-1.96g, -26.31%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid30.6mg (+11.80mg, +62.77%)
Calcium, Ca24.0mg (-35.00mg, -59.32%)
Iron, Fe0.71mg (+0.15mg, +26.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.98g (+0.20g, +25.64%)
Fatty acids, total polyunsaturated0.39g (=)
Ingredients
Vegetable Blend (broccoli, Sugar Snap Peas, Onions, Roasted Red Bell Peppers), Sauce (water, Pineapple Juice Concentrate, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Diced Tomatoes, Tomato Puree, Cornstarch, Onion Juice Concentrate, Roasted Sesame Oil, Salt, Roasted Granulated Garlic, Sesame Seeds, Natural Flavor, Beef Stock, Spices, Beef Fat, Garlic Powder), Cooked Brown Rice (water, Brown Rice), Seasoned Cooked Grilled Sirloin Beef Steak Strips And Corn Starch Product (sirloin Beef, Beef Broth, Corn Starch, Salt, Sugar, Seasoning [yeast Extract, Citrus Extract], Malt Extract, Sunflower Oil, Spice, Spice Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.47
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+19.00kcal, +28.36%)
Total Fat1.96g (+0.59g, +43.07%)
Saturated Fat 0.78g (=)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-12.00mg, -60.00%)
Sodium 239.0mg (+23.00mg, +10.65%)
Total Carbohydrates 12.16g (+6.28g, +106.80%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 3.92g (+1.96g, +100.00%)
Sugars, added N/A
Protein 5.49g (-1.96g, -26.31%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid30.6mg (+11.80mg, +62.77%)
Calcium, Ca24.0mg (-35.00mg, -59.32%)
Iron, Fe0.71mg (+0.15mg, +26.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (broccoli, Sugar Snap Peas, Onions, Roasted Red Bell Peppers), Sauce (water, Pineapple Juice Concentrate, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Tomato Puree, Diced Tomatoes, Cornstarch, Onion Juice Concentrate, Roasted Sesame Oil, Salt, Roasted Granulated Garlic, Sesame Seeds, Natural Flavor, Beef Stock, Spices, Beef Fat, Flavor, Garlic Powder), Cooked Brown Rice (water, Brown Rice), Seasoned Cooked Grilled Sirloin Beef Steak Strips And Corn Starch Product (sirloin Beef, Beef Broth, Corn Starch, Salt, Sugar, Seasoning [yeast Extract, Citrus Extract], Malt Extract, Sunflower Oil, Spice, Spice Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.22
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (+14.00kcal, +20.90%)
Total Fat1.75g (+0.38g, +27.74%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 189.0mg (-27.00mg, -12.50%)
Total Carbohydrates 13.33g (+7.45g, +126.70%)
Dietary Fiber 2.8g (+1.60g, +133.33%)
Sugars 1.75g (-0.21g, -10.71%)
Sugars, added N/A
Protein 2.81g (-4.64g, -62.28%)
Core Vitamins and Minerals
Vitamin A, IU877.0IU (-5.00IU, -0.57%)
Vitamin C, total ascorbic acid7.4mg (-11.40mg, -60.64%)
Calcium, Ca28.0mg (-31.00mg, -52.54%)
Iron, Fe0.63mg (+0.07mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Grain Medley* (water, Barley*, Buckwheat*, Oat*), Mushroom*, Tomato* (contains Calcium Chloride, Citric Acid), Carrot*, Onion*, Edamame* (soy), Kale*, Tomato Paste*, Garlic*, Mushroom Base* (sauteed Mushrooms*, Soy Sauce* [{soybeans*, Salt}, Maltodextrin*, Salt], Mushroom Powder*, Canola Oil*, Molasse*, Yeast Extract, Potato Flour*, Butter Concentrate* (cream*, Salt, Enzyme), Flavoring*, Onion Powder*, Spice*, Non Organic Flavoring), Canola Oil*, Vinegar*, Cornstarch*, Sea Salt, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.48
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+35.00kcal, +52.24%)
Total Fat3.18g (+1.81g, +132.12%)
Saturated Fat 1.59g (+0.81g, +103.85%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-4.00mg, -20.00%)
Sodium 194.0mg (-22.00mg, -10.19%)
Total Carbohydrates 10.95g (+5.07g, +86.22%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 0.35g (-1.61g, -82.14%)
Sugars, added N/A
Protein 7.77g (+0.32g, +4.30%)
Core Vitamins and Minerals
Vitamin A, IU883.0IU (+1.00IU, +0.11%)
Vitamin C, total ascorbic acid4.2mg (-14.60mg, -77.66%)
Calcium, Ca35.0mg (-24.00mg, -40.68%)
Iron, Fe0.64mg (+0.08mg, +14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Kashi Pilaf (water, Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale [hybrid Of Wheat And Rye], Buckwheat, Dehulled Barley, Sesame Seeds), Cooked Chicken (chicken Breast Meat With Rib Meat, Water, Rice Starch, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Evaporated Cane Juice, Natural Flavor From Sunflower Oil), Water, Spinach, Cooked Orzo (water, Orzo [whole Durum Wheat Flour]), Red Peppers, Crimini Mushrooms, Heavy Cream, Garlic (garlic, Water), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Evaporated Salt, Enzymes), Chablis (white Wine), Rice Starch, Balsamic Vinegar With Natural Flavors, Garlic Powder, Salt, Canola Oil, Extra Virgin Olive Oil, Onion Powder, Soy Flour, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.42
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+45.00kcal, +67.16%)
Total Fat5.29g (+3.92g, +286.13%)
Saturated Fat 2.94g (+2.16g, +276.92%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+6.00mg, +30.00%)
Sodium 200.0mg (-16.00mg, -7.41%)
Total Carbohydrates 7.65g (+1.77g, +30.10%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 1.76g (-0.20g, -10.20%)
Sugars, added N/A
Protein 7.65g (+0.20g, +2.68%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid1.4mg (-17.40mg, -92.55%)
Calcium, Ca59.0mg (=)
Iron, Fe1.06mg (+0.50mg, +89.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Clam, Whole Milk, Clam Broth, Potato, Flour (bleached Wheat Flted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter, Carrot, Onion, Celery, Bacon, Salt, Thyme, Black Pepper, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.51
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (-39.00kcal, -58.21%)
Total Fat0.88g (-0.49g, -35.77%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 209.0mg (-7.00mg, -3.24%)
Total Carbohydrates 11.5g (+5.62g, +95.58%)
Dietary Fiber 5.3g (+4.10g, +341.67%)
Sugars 2.65g (+0.69g, +35.20%)
Sugars, added N/A
Protein 0.88g (-6.57g, -88.19%)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (+3.00IU, +0.34%)
Vitamin C, total ascorbic acid9.0mg (-9.80mg, -52.13%)
Calcium, Ca27.0mg (-32.00mg, -54.24%)
Iron, Fe1.27mg (+0.71mg, +126.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree, Tomatoes, Olive Oil, White Truffle Oil, Onion, Garlic, Salt, Pepper, And Spices