Boulder Organic Foods Broccoli Cheddar Soup, Broccoli Cheddar by Boulder Organic Foods, Llc: Similar Foods

Product:
Broccoli Cheddar Soup, Broccoli Cheddar
Brand:
Boulder Organic Foods
Maker:
Boulder Organic Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1907081/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal
Total Fat5.29g
Saturated Fat 2.64g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 251.0mg
Total Carbohydrates 3.52g
Dietary Fiber 0.9g
Sugars 0.88g
Sugars, added N/A
Protein 1.76g
Core Vitamins and Minerals
Vitamin A, IU881.0IU
Vitamin C, total ascorbic acid6.6mg
Calcium, Ca44.0mg
Iron, Fe0.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Broccoli*, Onions*, Heavy Cream* (milk), Cheddar Cheese*, (pasteurized Cultured Milk*, Sea Salt, Enzymes), Carrots*, Extra Virgin Olive Oil*, Rice Flour*, Vegetable Base*, (water, Carrots*, Onions*, Celery*, Sea Salt, Cane Sugar*, Corn Starch*, Vegetable Flavor*, Garlic Powder*, Turmeric*, Citric Acid), Sea Salt, Black Pepper *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.18
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-13.00kcal, -19.70%)
Total Fat1.33g (-3.96g, -74.86%)
Saturated Fat 0.18g (-2.46g, -93.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 239.0mg (-12.00mg, -4.78%)
Total Carbohydrates 8.85g (+5.33g, +151.42%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 5.31g (+4.43g, +503.41%)
Sugars, added N/A
Protein 1.77g (+0.01g, +0.57%)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (+4.00IU, +0.45%)
Vitamin C, total ascorbic acid18.6mg (+12.00mg, +181.82%)
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe0.96mg (+0.80mg, +500.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
San Marzano Style Tomatoes (vine Ripened Plum Tomatoes, Tomato Juice, Fresh Basil, Salt, Naturally Derived Citric Acid), Tomato Puree (vine Ripened Tomatoes, Salt, Naturally Derived Citric Acid), Artichoke Hearts (artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid), Fresh Onions, Sun Dried Tomatoes, Fresh Garlic, Italian Extra Virgin Olive Oil, Fresh Carrots, Spices, Mediterranean Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.38
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-4.00kcal, -6.06%)
Total Fat3.1g (-2.19g, -41.40%)
Saturated Fat 0.88g (-1.76g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 265.0mg (+14.00mg, +5.58%)
Total Carbohydrates 6.19g (+2.67g, +75.85%)
Dietary Fiber 0.9g (=)
Sugars 3.54g (+2.66g, +302.27%)
Sugars, added N/A
Protein 1.77g (+0.01g, +0.57%)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (+4.00IU, +0.45%)
Vitamin C, total ascorbic acid15.9mg (+9.30mg, +140.91%)
Calcium, Ca18.0mg (-26.00mg, -59.09%)
Iron, Fe0.64mg (+0.48mg, +300.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Onions, Carrots, Celery, Wine, Pork, Extra Virgin Olive Oil, Fresh Herbs And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.35
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+22.00kcal, +33.33%)
Total Fat6.19g (+0.90g, +17.01%)
Saturated Fat 0.88g (-1.76g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 274.0mg (+23.00mg, +9.16%)
Total Carbohydrates 7.96g (+4.44g, +126.14%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 2.65g (+1.77g, +201.14%)
Sugars, added N/A
Protein 1.77g (+0.01g, +0.57%)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (+4.00IU, +0.45%)
Vitamin C, total ascorbic acid15.9mg (+9.30mg, +140.91%)
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe1.59mg (+1.43mg, +893.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plum Tomatoes, Tomato Paste, Olive Oil, Garlic, Parsley, Basil, Salt, Onions, Crushed Red Peppers, White Pepper, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.95
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (+12.00kcal, +18.18%)
Total Fat3.53g (-1.76g, -33.27%)
Saturated Fat 0.71g (-1.93g, -73.11%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-5.00mg, -38.46%)
Sodium 223.0mg (-28.00mg, -11.16%)
Total Carbohydrates 7.42g (+3.90g, +110.80%)
Dietary Fiber 2.5g (+1.60g, +177.78%)
Sugars 1.06g (+0.18g, +20.45%)
Sugars, added N/A
Protein 4.24g (+2.48g, +140.91%)
Core Vitamins and Minerals
Vitamin A, IU883.0IU (+2.00IU, +0.23%)
Vitamin C, total ascorbic acid6.4mg (-0.20mg, -3.03%)
Calcium, Ca21.0mg (-23.00mg, -52.27%)
Iron, Fe0.25mg (+0.09mg, +56.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cannellini Beans, Soup Greens (kale, Escarole, Swiss Chard And Savoy Cabbage), Ground Turkey, Carrots, Celery, Fennel, Onion, Chicken Base (roasted Chicken Meat And Natural Juices, Chicken Fat, Corn Syrup, Yeast Extract, Whey, Natural Flavor, Wine, And Turmeric), Pastry Flour (enriched Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Extra Virgin Olive Oil, Garlic, Sea Salt (natural Sea Salt, Magnesium Carbonate [2% Maximum]), Tuscan Seasoning (garlic, Onion, Bell Pepper And Other Herbs And Spices [including Pepper, Crushed Red Pepper, Oregeno, Basil, Marjoram And Parsley])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.33
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+13.00kcal, +19.70%)
Total Fat5.29g (=)
Saturated Fat 3.08g (+0.44g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-2.00mg, -15.38%)
Sodium 220.0mg (-31.00mg, -12.35%)
Total Carbohydrates 5.29g (+1.77g, +50.28%)
Dietary Fiber 0.4g (-0.50g, -55.56%)
Sugars 2.2g (+1.32g, +150.00%)
Sugars, added N/A
Protein 3.08g (+1.32g, +75.00%)
Core Vitamins and Minerals
Vitamin A, IU881.0IU (=)
Vitamin C, total ascorbic acid5.3mg (-1.30mg, -19.70%)
Calcium, Ca66.0mg (+22.00mg, +50.00%)
Iron, Fe0.32mg (+0.16mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomato Puree (water, Tomato Concentrate), Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Light Cream (milk, Cream, Disodium Phosphate, Sodium Citrate, Carrageenan), Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Powdered Cellulose [added To Prevent Caking]), Onions, Carrots, Butter (pasteurized Sweet Cream, Salt), Flour (wheat Flour Non Enriched), Modified Corn Starch, Vegetable Base (cooked Vegetables [carrot, Onion, Celery], Salt, Sugar, Corn Oil, Potato Flour, Modified Potato Starch, Maltodextrin [from Corn], Carrot Powder), Celery, Salt, Wet Garlic (garlic, Water), Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies Puree, Natural Flavor [contains Soy] And Tamarind), Sodium Benzoate & Potassium Sorbate (as Preservatives), Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+20.00kcal, +30.30%)
Total Fat1.96g (-3.33g, -62.95%)
Saturated Fat 0.78g (-1.86g, -70.45%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-5.00mg, -38.46%)
Sodium 239.0mg (-12.00mg, -4.78%)
Total Carbohydrates 12.16g (+8.64g, +245.45%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 3.92g (+3.04g, +345.45%)
Sugars, added N/A
Protein 5.49g (+3.73g, +211.93%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+1.00IU, +0.11%)
Vitamin C, total ascorbic acid30.6mg (+24.00mg, +363.64%)
Calcium, Ca24.0mg (-20.00mg, -45.45%)
Iron, Fe0.71mg (+0.55mg, +343.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (broccoli, Sugar Snap Peas, Onions, Roasted Red Bell Peppers), Sauce (water, Pineapple Juice Concentrate, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Tomato Puree, Diced Tomatoes, Cornstarch, Onion Juice Concentrate, Roasted Sesame Oil, Salt, Roasted Granulated Garlic, Sesame Seeds, Natural Flavor, Beef Stock, Spices, Beef Fat, Flavor, Garlic Powder), Cooked Brown Rice (water, Brown Rice), Seasoned Cooked Grilled Sirloin Beef Steak Strips And Corn Starch Product (sirloin Beef, Beef Broth, Corn Starch, Salt, Sugar, Seasoning [yeast Extract, Citrus Extract], Malt Extract, Sunflower Oil, Spice, Spice Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+20.00kcal, +30.30%)
Total Fat1.96g (-3.33g, -62.95%)
Saturated Fat 0.78g (-1.86g, -70.45%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-5.00mg, -38.46%)
Sodium 239.0mg (-12.00mg, -4.78%)
Total Carbohydrates 12.16g (+8.64g, +245.45%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 3.92g (+3.04g, +345.45%)
Sugars, added N/A
Protein 5.49g (+3.73g, +211.93%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+1.00IU, +0.11%)
Vitamin C, total ascorbic acid30.6mg (+24.00mg, +363.64%)
Calcium, Ca24.0mg (-20.00mg, -45.45%)
Iron, Fe0.71mg (+0.55mg, +343.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.98g
Fatty acids, total polyunsaturated0.39g
Ingredients
Vegetable Blend (broccoli, Sugar Snap Peas, Onions, Roasted Red Bell Peppers), Sauce (water, Pineapple Juice Concentrate, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Diced Tomatoes, Tomato Puree, Cornstarch, Onion Juice Concentrate, Roasted Sesame Oil, Salt, Roasted Granulated Garlic, Sesame Seeds, Natural Flavor, Beef Stock, Spices, Beef Fat, Garlic Powder), Cooked Brown Rice (water, Brown Rice), Seasoned Cooked Grilled Sirloin Beef Steak Strips And Corn Starch Product (sirloin Beef, Beef Broth, Corn Starch, Salt, Sugar, Seasoning [yeast Extract, Citrus Extract], Malt Extract, Sunflower Oil, Spice, Spice Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.34
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+1.00kcal, +1.52%)
Total Fat1.37g (-3.92g, -74.10%)
Saturated Fat 0.78g (-1.86g, -70.45%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+7.00mg, +53.85%)
Sodium 216.0mg (-35.00mg, -13.94%)
Total Carbohydrates 5.88g (+2.36g, +67.05%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 1.96g (+1.08g, +122.73%)
Sugars, added N/A
Protein 7.45g (+5.69g, +323.30%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+1.00IU, +0.11%)
Vitamin C, total ascorbic acid18.8mg (+12.20mg, +184.85%)
Calcium, Ca59.0mg (+15.00mg, +34.09%)
Iron, Fe0.56mg (+0.40mg, +250.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.78g
Fatty acids, total polyunsaturated0.39g
Ingredients
Broccoli, Basil Sauce (water, Half And Half [milk, Cream], Modified Cornstarch, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Basil, Nonfat Milk, Whey Powder, Maltodextrin, Garlic, Romano Cheese From Cow's Milk [cultured Milk, Salt, Enzymes], Salt, Spice, Enzymes, Sodium Phosphate, Natural Flavor), Cooked Roasted White Meat Chicken Strips (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.26
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-12.00kcal, -18.18%)
Total Fat2.68g (-2.61g, -49.34%)
Saturated Fat 0.0g (-2.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 214.0mg (-37.00mg, -14.74%)
Total Carbohydrates 7.14g (+3.62g, +102.84%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 7.14g (+6.26g, +711.36%)
Sugars, added N/A
Protein 1.79g (+0.03g, +1.70%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (+12.00IU, +1.36%)
Vitamin C, total ascorbic acid16.1mg (+9.50mg, +143.94%)
Calcium, Ca36.0mg (-8.00mg, -18.18%)
Iron, Fe1.29mg (+1.13mg, +706.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree, Water, Olive Oil, Romano Cheese (pasteurized Sheep Skim Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose), Spices, Salt, Onion Powder, Garlic Powder, Black Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.05
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+32.00kcal, +48.48%)
Total Fat0.98g (-4.31g, -81.47%)
Saturated Fat 0.2g (-2.44g, -92.42%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-1.00mg, -7.69%)
Sodium 267.0mg (+16.00mg, +6.37%)
Total Carbohydrates 16.08g (+12.56g, +356.82%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 6.67g (+5.79g, +657.95%)
Sugars, added N/A
Protein 5.88g (+4.12g, +234.09%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+1.00IU, +0.11%)
Vitamin C, total ascorbic acid3.5mg (-3.10mg, -46.97%)
Calcium, Ca16.0mg (-28.00mg, -63.64%)
Iron, Fe0.42mg (+0.26mg, +162.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.39g
Fatty acids, total polyunsaturated0.2g
Ingredients
Teriyaki Sauce (water, Red Bell Peppers, Onions, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Modified Cornstarch, Salted Mirin Wine [sake (water, Rice, Koji [aspergillus Oryzae]), Sugar, Water, Salt, Yeast Extract], Apple Cider Vinegar, Sesame Oil, Sesame Seeds, Ginger, Dehydrated Garlic, Spices, Onion Powder, Xanthan Gum, Hydrolyzed Corn Protein, Salt), Cooked Brown Rice (water, Brown Rice), Cooked Roasted White Chicken Meat (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Carrots, Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.41
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-5.00kcal, -7.58%)
Total Fat0.41g (-4.88g, -92.25%)
Saturated Fat 0.0g (-2.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 233.0mg (-18.00mg, -7.17%)
Total Carbohydrates 12.24g (+8.72g, +247.73%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 1.63g (+0.75g, +85.23%)
Sugars, added N/A
Protein 2.86g (+1.10g, +62.50%)
Core Vitamins and Minerals
Vitamin A, IU918.0IU (+37.00IU, +4.20%)
Vitamin C, total ascorbic acid0.0mg (-6.60mg, -100.00%)
Calcium, Ca24.0mg (-20.00mg, -45.45%)
Iron, Fe0.73mg (+0.57mg, +356.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Carrots, Organic Farro (wheat), Organic Onions, Organic Tomato Paste, Organic Chickpeas, Organic Red Kidney Beans, Organic Green Beans, Organic Celery, Contains Less Than 2% Of: Organic Potatoes, Organic Cornstarch, Organic Garlic Puree, Organic Carrot Puree, Organic Potato Starch, Sea Salt, Organic Basil, Organic Oregano, Organic Onion Powder, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.01
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-13.00kcal, -19.70%)
Total Fat1.02g (-4.27g, -80.72%)
Saturated Fat 0.0g (-2.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 245.0mg (-6.00mg, -2.39%)
Total Carbohydrates 9.39g (+5.87g, +166.76%)
Dietary Fiber 2.9g (+2.00g, +222.22%)
Sugars 1.63g (+0.75g, +85.23%)
Sugars, added N/A
Protein 2.45g (+0.69g, +39.20%)
Core Vitamins and Minerals
Vitamin A, IU918.0IU (+37.00IU, +4.20%)
Vitamin C, total ascorbic acid9.8mg (+3.20mg, +48.48%)
Calcium, Ca16.0mg (-28.00mg, -63.64%)
Iron, Fe0.73mg (+0.57mg, +356.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Stock* (water, Vegetable Base* [carrots*, Tomatoes*, Onions*, Potatoes*, Garlic*, Sea Salt, Dextrose*, Evaporated Cane Syrup*, Canola Oil*, Spices* Turmeric*]), Tomatoes* (tomatoes*, Tomato Puree*, Naturally Derived Citric Acid), Chickpeas* (chickpeas*, Water, Sea Salt), Kidney Beans* (kidney Beans*, Water, Sea Salt, Kombu Seaweed), Onions*, Celery*, Carrots*, Red Bell Peppers*, Black Beans*, Lentils*, Contains 2% Or Less Of: Corn Starch* Garlic*, Canola Oil*, Lemon Juice*, Jalapeno Peppers*, Cilantro*, Sea Salt And Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.16
All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (+2.00kcal, +3.03%)
Total Fat5.08g (-0.21g, -3.97%)
Saturated Fat 0.85g (-1.79g, -67.80%)
Trans Fat N/A
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 220.0mg (-31.00mg, -12.35%)
Total Carbohydrates 5.93g (+2.41g, +68.47%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 2.54g (+1.66g, +188.64%)
Sugars, added N/A
Protein 1.69g (-0.07g, -3.98%)
Core Vitamins and Minerals
Vitamin A, IU847.0IU (-34.00IU, -3.86%)
Vitamin C, total ascorbic acid22.9mg (+16.30mg, +246.97%)
Calcium, Ca51.0mg (+7.00mg, +15.91%)
Iron, Fe0.92mg (+0.76mg, +475.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Roasted Peppers, Onions, Extra Virgin Olive Oil, Cilantro, Garlic, Parsley, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.55
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+20.00kcal, +30.30%)
Total Fat1.67g (-3.62g, -68.43%)
Saturated Fat 0.56g (-2.08g, -78.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 242.0mg (-9.00mg, -3.59%)
Total Carbohydrates 14.13g (+10.61g, +301.42%)
Dietary Fiber 2.2g (+1.30g, +144.44%)
Sugars 1.12g (+0.24g, +27.27%)
Sugars, added N/A
Protein 3.35g (+1.59g, +90.34%)
Core Vitamins and Minerals
Vitamin A, IU929.0IU (+48.00IU, +5.45%)
Vitamin C, total ascorbic acid1.3mg (-5.30mg, -80.30%)
Calcium, Ca30.0mg (-14.00mg, -31.82%)
Iron, Fe0.54mg (+0.38mg, +237.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas With Masala Curry Sauce (cooked Garbanzo Beans [chickpeas, Salt], Water, Tomato Paste, Onion, Mangos, Corn Starch, Butter [pasteurized Cream], Spices, Sea Salt, Garlic, Onion Powder, Garlic Powder, Turmeric), Cooked Brown Basmati Rice, Cauliflower, Spinach, Water, Roasted Garlic, Corn Starch, Expeller Pressed Canola Oil, Onion, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.11
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+40.00kcal, +60.61%)
Total Fat3.53g (-1.76g, -33.27%)
Saturated Fat 0.0g (-2.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 224.0mg (-27.00mg, -10.76%)
Total Carbohydrates 14.12g (+10.60g, +301.14%)
Dietary Fiber 3.5g (+2.60g, +288.89%)
Sugars 3.53g (+2.65g, +301.14%)
Sugars, added N/A
Protein 3.53g (+1.77g, +100.57%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+1.00IU, +0.11%)
Vitamin C, total ascorbic acid6.4mg (-0.20mg, -3.03%)
Calcium, Ca71.0mg (+27.00mg, +61.36%)
Iron, Fe3.18mg (+3.02mg, +1887.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blackeyed Peas*, Onions*, Tomatoes*, Diced Tomatoes*, Canola Oil*, Sea Salt, Cayenne Pepper*