Sharwood's Tikka With Saag Spinach Mild Cooking Sauce, Tikka With Saag Spinach by H L Foods Ltd: Similar Foods
- Product:
- Tikka With Saag Spinach Mild Cooking Sauce, Tikka With Saag Spinach
- Brand:
- Sharwood's
- Maker:
- H L Foods Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2156971/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 101.0kcal | |
| Total Fat | 5.88g | |
| Saturated Fat | 3.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 8.0mg | |
| Sodium | 328.0mg | |
| Total Carbohydrates | 10.92g | |
| Dietary Fiber | 2.5g | |
| Sugars | 5.88g | |
| Sugars, added | N/A | |
| Protein | 1.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg | |
| Iron, Fe | 0.61mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Diced Tomatoes, Water, Spinach, Heavy Cream (milk), Yogurt (skimmed Milk, Milk Proteins, Cultures), Sugar, Modified Cornstarch, Onion, Ginger Puree, Creamed Coconut, Garlic Puree, Ground Spices, Ground Cumin Seeds, Salt, Desiccated Coconut, Canola Oil, Coriander, Chili Puree, Concentrated Lemon Juice, Lactic Acid, Carraway Seeds, Paprika Extract (color), Ground Black Pepper, Chili Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (-5.00kcal, -4.95%) | |
| Total Fat | 2.74g (-3.14g, -53.40%) | |
| Saturated Fat | 0.68g (-2.68g, -79.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+3.00mg, +37.50%) | |
| Sodium | 329.0mg (+1.00mg, +0.30%) | |
| Total Carbohydrates | 12.79g (+1.87g, +17.12%) | |
| Dietary Fiber | 0.5g (-2.00g, -80.00%) | |
| Sugars | 0.91g (-4.97g, -84.52%) | |
| Sugars, added | N/A | |
| Protein | 4.57g (+2.89g, +172.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.1mg | |
| Calcium, Ca | 37.0mg (+3.00mg, +8.82%) | |
| Iron, Fe | 0.55mg (-0.06mg, -9.84%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.91g | |
| Fatty acids, total polyunsaturated | 0.91g | |
| Ingredients | ||
|---|---|---|
Creamy Cheese Sauce, Broccoli, Rice And Chicken: Water, Broccoli, White Rice, Chicken (dark Meat Chicken, Water, Isolated Soy Protein, Salt, Modified Potato Starch, Modified Corn Starch, Sodium Phosphate), Contains Less Than 2% Of The Following: Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Nonfat Dry Milk, Soybean Oil, Modified Corn Starch, Cheese Flavor (whey, Cheese [granular And Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (color) Contains: Soy, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (+1.00kcal, +0.99%) | |
| Total Fat | 6.94g (+1.06g, +18.03%) | |
| Saturated Fat | 3.67g (+0.31g, +9.23%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 16.0mg (+8.00mg, +100.00%) | |
| Sodium | 327.0mg (-1.00mg, -0.30%) | |
| Total Carbohydrates | 8.57g (-2.35g, -21.52%) | |
| Dietary Fiber | 0.8g (-1.70g, -68.00%) | |
| Sugars | 1.22g (-4.66g, -79.25%) | |
| Sugars, added | N/A | |
| Protein | 1.63g (-0.05g, -2.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
| Iron, Fe | 0.44mg (-0.17mg, -27.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 7.0ug | |
| Ingredients | ||
|---|---|---|
Water, Cream, Potatoes, Leeks, Dehydrated Potatoes, Canola Oil, Contains 2% Or Less Of: Garlic, Chicken Fat, Butter (cream, Salt), Chicken Flavor (contains Lactose, Salt, Xanthan Gum, Egg Yolk Flavor), Sea Salt, Yeast Extract, Sugar, Whey Protein Concentrate, Modified Cornstarch, Natural Flavoring (contains Partially Hydrogenated Soybean Oil), Spice, Flavoring, Salt, Citric Acid, Nisin Preparation | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+5.00kcal, +4.95%) | |
| Total Fat | 3.53g (-2.35g, -39.97%) | |
| Saturated Fat | 1.18g (-2.18g, -64.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 318.0mg (-10.00mg, -3.05%) | |
| Total Carbohydrates | 15.88g (+4.96g, +45.42%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 1.76g (-4.12g, -70.07%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.85g, +110.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (+1.00mg, +2.94%) | |
| Iron, Fe | 0.85mg (+0.24mg, +39.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cauliflower, Egg Whites, Imitation Mozzarella Style Shredded Cheese (water, Tapioca And Arrowroot Flour Blend, Canola Oil And Or Safflower Oil, Coconut Oil, Pea Protein, Salt, Natural Flavors, Inactive Yeast, Glycerin, Xanthan Gum, Citric Acid, Titanium Dioxide Color), Tomato Sauce (tomato Puree [water, Tomato Paste], Salt, Citric Acid Preservative, Onions), Corn Starch Contains Less Than 2% Of Each Of The Following: Oregano, Xanthan Gum, Onion Powder, Garlic Powder, Salt, Black Pepper, Calcium Silicate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-1.00kcal, -0.99%) | |
| Total Fat | 0.0g (-5.88g, -100.00%) | |
| Saturated Fat | 0.0g (-3.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 331.0mg (+3.00mg, +0.91%) | |
| Total Carbohydrates | 18.46g (+7.54g, +69.05%) | |
| Dietary Fiber | 4.6g (+2.10g, +84.00%) | |
| Sugars | 0.77g (-5.11g, -86.90%) | |
| Sugars, added | N/A | |
| Protein | 6.92g (+5.24g, +311.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.8mg | |
| Calcium, Ca | 31.0mg (-3.00mg, -8.82%) | |
| Iron, Fe | 1.38mg (+0.77mg, +126.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Pinto Beans, Water, Salt, Vinegar, Spices, Onion Powder, Garlic Powder, Chili Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-9.00kcal, -8.91%) | |
| Total Fat | 1.54g (-4.34g, -73.81%) | |
| Saturated Fat | 0.0g (-3.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 323.0mg (-5.00mg, -1.52%) | |
| Total Carbohydrates | 15.38g (+4.46g, +40.84%) | |
| Dietary Fiber | 4.6g (+2.10g, +84.00%) | |
| Sugars | 2.31g (-3.57g, -60.71%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+2.94g, +175.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 31.0mg (-3.00mg, -8.82%) | |
| Iron, Fe | 1.38mg (+0.77mg, +126.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Garbanzo Beans, Salt, Disodium Edta And Sodium Metabisulfate Added To Promote Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-9.00kcal, -8.91%) | |
| Total Fat | 1.54g (-4.34g, -73.81%) | |
| Saturated Fat | 0.0g (-3.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 323.0mg (-5.00mg, -1.52%) | |
| Total Carbohydrates | 15.38g (+4.46g, +40.84%) | |
| Dietary Fiber | 4.6g (+2.10g, +84.00%) | |
| Sugars | 2.31g (-3.57g, -60.71%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+2.94g, +175.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 31.0mg (-3.00mg, -8.82%) | |
| Iron, Fe | 1.38mg (+0.77mg, +126.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Garbanzo Beans, Salt (the Following Added To Promote Color Retention) Disodium Edta, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-9.00kcal, -8.91%) | |
| Total Fat | 1.54g (-4.34g, -73.81%) | |
| Saturated Fat | 0.0g (-3.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 323.0mg (-5.00mg, -1.52%) | |
| Total Carbohydrates | 15.38g (+4.46g, +40.84%) | |
| Dietary Fiber | 3.8g (+1.30g, +52.00%) | |
| Sugars | 0.77g (-5.11g, -86.90%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+3.70g, +220.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (-3.00mg, -8.82%) | |
| Iron, Fe | 1.11mg (+0.50mg, +81.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Prepared Garbanzo Beans, Water, Contains Less Than 2% Of: Salt, Disodium Edta (to Retain Color), Sodium Metabisulfite (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-1.00kcal, -0.99%) | |
| Total Fat | 3.33g (-2.55g, -43.37%) | |
| Saturated Fat | 2.33g (-1.03g, -30.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+9.00mg, +112.50%) | |
| Sodium | 320.0mg (-8.00mg, -2.44%) | |
| Total Carbohydrates | 8.0g (-2.92g, -26.74%) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 6.67g (+0.79g, +13.44%) | |
| Sugars, added | N/A | |
| Protein | 8.67g (+6.99g, +416.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.4mg | |
| Calcium, Ca | 27.0mg (-7.00mg, -20.59%) | |
| Iron, Fe | 0.0mg (-0.61mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cottage Cheese: Cultured Skim Milk, Whey Protein Concentrate, Milk, Cream, Contains 2% Or Less Of Salt, Guar Gum, Mono And Diglycerides, Carob Bean Gum, Natural Flavor, Potassium Sorbate And Carbon Dioxide (to Maintain Freshness), Carrageenan, Polysorbate 80, Enzymes Pineapple Fruit Base: Pineapples, Water, Crystalline Fructose, Corn Starch, Natural Flavors And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (-5.00kcal, -4.95%) | |
| Total Fat | 0.0g (-5.88g, -100.00%) | |
| Saturated Fat | 0.0g (-3.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 320.0mg (-8.00mg, -2.44%) | |
| Total Carbohydrates | 16.8g (+5.88g, +53.85%) | |
| Dietary Fiber | 5.6g (+3.10g, +124.00%) | |
| Sugars | 2.4g (-3.48g, -59.18%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (+3.92g, +233.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.9mg | |
| Calcium, Ca | 32.0mg (-2.00mg, -5.88%) | |
| Iron, Fe | 1.44mg (+0.83mg, +136.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared Light Red Kidney Beans, Water, Sugar, Salt, Calcium Chloride, Disodium Edta (for Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-7.00kcal, -6.93%) | |
| Total Fat | 6.25g (+0.37g, +6.29%) | |
| Saturated Fat | 0.0g (-3.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 328.0mg (=) | |
| Total Carbohydrates | 9.38g (-1.54g, -14.10%) | |
| Dietary Fiber | 3.1g (+0.60g, +24.00%) | |
| Sugars | 4.69g (-1.19g, -20.24%) | |
| Sugars, added | N/A | |
| Protein | 1.56g (-0.12g, -7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+13.00mg, +38.24%) | |
| Iron, Fe | 2.19mg (+1.58mg, +259.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Spices (including Paprika And Turmeric), Canola Oil, Tomato Paste, Sugar, Modified Corn Starch, Contains 2% Or Less Of Dried Onion, Salt, Garlic, Acetic Acid, Crushed Red Pepper Flakes, Dried Cilantro Leaf, Dried Fenugreek Leaf | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (+7.00kcal, +6.93%) | |
| Total Fat | 1.54g (-4.34g, -73.81%) | |
| Saturated Fat | 0.0g (-3.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 323.0mg (-5.00mg, -1.52%) | |
| Total Carbohydrates | 17.69g (+6.77g, +62.00%) | |
| Dietary Fiber | 6.9g (+4.40g, +176.00%) | |
| Sugars | 1.54g (-4.34g, -73.81%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+4.47g, +266.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.8mg | |
| Calcium, Ca | 31.0mg (-3.00mg, -8.82%) | |
| Iron, Fe | 1.38mg (+0.77mg, +126.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Precooked Pinto Beans, Water, Salt, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 99.0kcal (-2.00kcal, -1.98%) | |
| Total Fat | 0.71g (-5.17g, -87.93%) | |
| Saturated Fat | 0.0g (-3.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 326.0mg (-2.00mg, -0.61%) | |
| Total Carbohydrates | 18.44g (+7.52g, +68.86%) | |
| Dietary Fiber | 6.4g (+3.90g, +156.00%) | |
| Sugars | 2.84g (-3.04g, -51.70%) | |
| Sugars, added | N/A | |
| Protein | 5.67g (+3.99g, +237.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (+9.00mg, +26.47%) | |
| Iron, Fe | 1.28mg (+0.67mg, +109.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Prepared White Beans, Water, Sugar, Tomato Paste, Less Than 2% Of: Pork, Salt, Modified Corn Starch, Onion Powder, Spice, Dehydrated Onion, High Fructose, Corn Syrup, Vinegar, Caramel Color, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-13.00kcal, -12.87%) | |
| Total Fat | 5.31g (-0.57g, -9.69%) | |
| Saturated Fat | 2.65g (-0.71g, -21.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+5.00mg, +62.50%) | |
| Sodium | 319.0mg (-9.00mg, -2.74%) | |
| Total Carbohydrates | 7.08g (-3.84g, -35.16%) | |
| Dietary Fiber | 1.8g (-0.70g, -28.00%) | |
| Sugars | 4.42g (-1.46g, -24.83%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (+0.09g, +5.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+1.00mg, +2.94%) | |
| Iron, Fe | 0.62mg (+0.01mg, +1.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Italian Tomatoes, Heavy Cream, Tomato Paste, White Chablis Wine, Onion, Olive Oil, Salt, Basil, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzymes, Modified Food Starch), Garlic, Crushed Red Peppers, Cayenne Pepper Powder, Black Pepper, Dried Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-9.00kcal, -8.91%) | |
| Total Fat | 0.0g (-5.88g, -100.00%) | |
| Saturated Fat | 0.0g (-3.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 331.0mg (+3.00mg, +0.91%) | |
| Total Carbohydrates | 16.15g (+5.23g, +47.89%) | |
| Dietary Fiber | 3.8g (+1.30g, +52.00%) | |
| Sugars | 0.0g (-5.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+4.47g, +266.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (-3.00mg, -8.82%) | |
| Iron, Fe | 2.08mg (+1.47mg, +240.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Water And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-9.00kcal, -8.91%) | |
| Total Fat | 0.0g (-5.88g, -100.00%) | |
| Saturated Fat | 0.0g (-3.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 331.0mg (+3.00mg, +0.91%) | |
| Total Carbohydrates | 16.15g (+5.23g, +47.89%) | |
| Dietary Fiber | 4.6g (+2.10g, +84.00%) | |
| Sugars | 0.0g (-5.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+4.47g, +266.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (-3.00mg, -8.82%) | |
| Iron, Fe | 2.08mg (+1.47mg, +240.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared Black Beans, Water And Salt | ||