Sharwood's Tikka With Saag Spinach Mild Cooking Sauce, Tikka With Saag Spinach by H L Foods Ltd: Similar Foods

Product:
Tikka With Saag Spinach Mild Cooking Sauce, Tikka With Saag Spinach
Brand:
Sharwood's
Maker:
H L Foods Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2156971/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal
Total Fat5.88g
Saturated Fat 3.36g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 328.0mg
Total Carbohydrates 10.92g
Dietary Fiber 2.5g
Sugars 5.88g
Sugars, added N/A
Protein 1.68g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg
Iron, Fe0.61mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Diced Tomatoes, Water, Spinach, Heavy Cream (milk), Yogurt (skimmed Milk, Milk Proteins, Cultures), Sugar, Modified Cornstarch, Onion, Ginger Puree, Creamed Coconut, Garlic Puree, Ground Spices, Ground Cumin Seeds, Salt, Desiccated Coconut, Canola Oil, Coriander, Chili Puree, Concentrated Lemon Juice, Lactic Acid, Carraway Seeds, Paprika Extract (color), Ground Black Pepper, Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.73
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-5.00kcal, -4.95%)
Total Fat2.74g (-3.14g, -53.40%)
Saturated Fat 0.68g (-2.68g, -79.76%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+3.00mg, +37.50%)
Sodium 329.0mg (+1.00mg, +0.30%)
Total Carbohydrates 12.79g (+1.87g, +17.12%)
Dietary Fiber 0.5g (-2.00g, -80.00%)
Sugars 0.91g (-4.97g, -84.52%)
Sugars, added N/A
Protein 4.57g (+2.89g, +172.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.1mg
Calcium, Ca37.0mg (+3.00mg, +8.82%)
Iron, Fe0.55mg (-0.06mg, -9.84%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.91g
Fatty acids, total polyunsaturated0.91g
Ingredients
Creamy Cheese Sauce, Broccoli, Rice And Chicken: Water, Broccoli, White Rice, Chicken (dark Meat Chicken, Water, Isolated Soy Protein, Salt, Modified Potato Starch, Modified Corn Starch, Sodium Phosphate), Contains Less Than 2% Of The Following: Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Nonfat Dry Milk, Soybean Oil, Modified Corn Starch, Cheese Flavor (whey, Cheese [granular And Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (color) Contains: Soy, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.85
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+1.00kcal, +0.99%)
Total Fat6.94g (+1.06g, +18.03%)
Saturated Fat 3.67g (+0.31g, +9.23%)
Trans Fat 0.2g (+0.20g)
Cholesterol 16.0mg (+8.00mg, +100.00%)
Sodium 327.0mg (-1.00mg, -0.30%)
Total Carbohydrates 8.57g (-2.35g, -21.52%)
Dietary Fiber 0.8g (-1.70g, -68.00%)
Sugars 1.22g (-4.66g, -79.25%)
Sugars, added N/A
Protein 1.63g (-0.05g, -2.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg (-1.00mg, -2.94%)
Iron, Fe0.44mg (-0.17mg, -27.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A7.0ug
Ingredients
Water, Cream, Potatoes, Leeks, Dehydrated Potatoes, Canola Oil, Contains 2% Or Less Of: Garlic, Chicken Fat, Butter (cream, Salt), Chicken Flavor (contains Lactose, Salt, Xanthan Gum, Egg Yolk Flavor), Sea Salt, Yeast Extract, Sugar, Whey Protein Concentrate, Modified Cornstarch, Natural Flavoring (contains Partially Hydrogenated Soybean Oil), Spice, Flavoring, Salt, Citric Acid, Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.22
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+5.00kcal, +4.95%)
Total Fat3.53g (-2.35g, -39.97%)
Saturated Fat 1.18g (-2.18g, -64.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 318.0mg (-10.00mg, -3.05%)
Total Carbohydrates 15.88g (+4.96g, +45.42%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 1.76g (-4.12g, -70.07%)
Sugars, added N/A
Protein 3.53g (+1.85g, +110.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+1.00mg, +2.94%)
Iron, Fe0.85mg (+0.24mg, +39.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cauliflower, Egg Whites, Imitation Mozzarella Style Shredded Cheese (water, Tapioca And Arrowroot Flour Blend, Canola Oil And Or Safflower Oil, Coconut Oil, Pea Protein, Salt, Natural Flavors, Inactive Yeast, Glycerin, Xanthan Gum, Citric Acid, Titanium Dioxide Color), Tomato Sauce (tomato Puree [water, Tomato Paste], Salt, Citric Acid Preservative, Onions), Corn Starch Contains Less Than 2% Of Each Of The Following: Oregano, Xanthan Gum, Onion Powder, Garlic Powder, Salt, Black Pepper, Calcium Silicate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.28
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-1.00kcal, -0.99%)
Total Fat0.0g (-5.88g, -100.00%)
Saturated Fat 0.0g (-3.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 331.0mg (+3.00mg, +0.91%)
Total Carbohydrates 18.46g (+7.54g, +69.05%)
Dietary Fiber 4.6g (+2.10g, +84.00%)
Sugars 0.77g (-5.11g, -86.90%)
Sugars, added N/A
Protein 6.92g (+5.24g, +311.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca31.0mg (-3.00mg, -8.82%)
Iron, Fe1.38mg (+0.77mg, +126.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Pinto Beans, Water, Salt, Vinegar, Spices, Onion Powder, Garlic Powder, Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.55
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-9.00kcal, -8.91%)
Total Fat1.54g (-4.34g, -73.81%)
Saturated Fat 0.0g (-3.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 323.0mg (-5.00mg, -1.52%)
Total Carbohydrates 15.38g (+4.46g, +40.84%)
Dietary Fiber 4.6g (+2.10g, +84.00%)
Sugars 2.31g (-3.57g, -60.71%)
Sugars, added N/A
Protein 4.62g (+2.94g, +175.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca31.0mg (-3.00mg, -8.82%)
Iron, Fe1.38mg (+0.77mg, +126.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Garbanzo Beans, Salt, Disodium Edta And Sodium Metabisulfate Added To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.55
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-9.00kcal, -8.91%)
Total Fat1.54g (-4.34g, -73.81%)
Saturated Fat 0.0g (-3.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 323.0mg (-5.00mg, -1.52%)
Total Carbohydrates 15.38g (+4.46g, +40.84%)
Dietary Fiber 4.6g (+2.10g, +84.00%)
Sugars 2.31g (-3.57g, -60.71%)
Sugars, added N/A
Protein 4.62g (+2.94g, +175.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca31.0mg (-3.00mg, -8.82%)
Iron, Fe1.38mg (+0.77mg, +126.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Garbanzo Beans, Salt (the Following Added To Promote Color Retention) Disodium Edta, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.98
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-9.00kcal, -8.91%)
Total Fat1.54g (-4.34g, -73.81%)
Saturated Fat 0.0g (-3.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 323.0mg (-5.00mg, -1.52%)
Total Carbohydrates 15.38g (+4.46g, +40.84%)
Dietary Fiber 3.8g (+1.30g, +52.00%)
Sugars 0.77g (-5.11g, -86.90%)
Sugars, added N/A
Protein 5.38g (+3.70g, +220.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-3.00mg, -8.82%)
Iron, Fe1.11mg (+0.50mg, +81.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Ingredients: Prepared Garbanzo Beans, Water, Contains Less Than 2% Of: Salt, Disodium Edta (to Retain Color), Sodium Metabisulfite (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.05
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-1.00kcal, -0.99%)
Total Fat3.33g (-2.55g, -43.37%)
Saturated Fat 2.33g (-1.03g, -30.65%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+9.00mg, +112.50%)
Sodium 320.0mg (-8.00mg, -2.44%)
Total Carbohydrates 8.0g (-2.92g, -26.74%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 6.67g (+0.79g, +13.44%)
Sugars, added N/A
Protein 8.67g (+6.99g, +416.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca27.0mg (-7.00mg, -20.59%)
Iron, Fe0.0mg (-0.61mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cottage Cheese: Cultured Skim Milk, Whey Protein Concentrate, Milk, Cream, Contains 2% Or Less Of Salt, Guar Gum, Mono And Diglycerides, Carob Bean Gum, Natural Flavor, Potassium Sorbate And Carbon Dioxide (to Maintain Freshness), Carrageenan, Polysorbate 80, Enzymes Pineapple Fruit Base: Pineapples, Water, Crystalline Fructose, Corn Starch, Natural Flavors And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.36
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-5.00kcal, -4.95%)
Total Fat0.0g (-5.88g, -100.00%)
Saturated Fat 0.0g (-3.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 320.0mg (-8.00mg, -2.44%)
Total Carbohydrates 16.8g (+5.88g, +53.85%)
Dietary Fiber 5.6g (+3.10g, +124.00%)
Sugars 2.4g (-3.48g, -59.18%)
Sugars, added N/A
Protein 5.6g (+3.92g, +233.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca32.0mg (-2.00mg, -5.88%)
Iron, Fe1.44mg (+0.83mg, +136.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Light Red Kidney Beans, Water, Sugar, Salt, Calcium Chloride, Disodium Edta (for Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.36
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-7.00kcal, -6.93%)
Total Fat6.25g (+0.37g, +6.29%)
Saturated Fat 0.0g (-3.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 328.0mg (=)
Total Carbohydrates 9.38g (-1.54g, -14.10%)
Dietary Fiber 3.1g (+0.60g, +24.00%)
Sugars 4.69g (-1.19g, -20.24%)
Sugars, added N/A
Protein 1.56g (-0.12g, -7.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+13.00mg, +38.24%)
Iron, Fe2.19mg (+1.58mg, +259.02%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Water, Spices (including Paprika And Turmeric), Canola Oil, Tomato Paste, Sugar, Modified Corn Starch, Contains 2% Or Less Of Dried Onion, Salt, Garlic, Acetic Acid, Crushed Red Pepper Flakes, Dried Cilantro Leaf, Dried Fenugreek Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.40
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+7.00kcal, +6.93%)
Total Fat1.54g (-4.34g, -73.81%)
Saturated Fat 0.0g (-3.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 323.0mg (-5.00mg, -1.52%)
Total Carbohydrates 17.69g (+6.77g, +62.00%)
Dietary Fiber 6.9g (+4.40g, +176.00%)
Sugars 1.54g (-4.34g, -73.81%)
Sugars, added N/A
Protein 6.15g (+4.47g, +266.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca31.0mg (-3.00mg, -8.82%)
Iron, Fe1.38mg (+0.77mg, +126.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Precooked Pinto Beans, Water, Salt, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.49
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-2.00kcal, -1.98%)
Total Fat0.71g (-5.17g, -87.93%)
Saturated Fat 0.0g (-3.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 326.0mg (-2.00mg, -0.61%)
Total Carbohydrates 18.44g (+7.52g, +68.86%)
Dietary Fiber 6.4g (+3.90g, +156.00%)
Sugars 2.84g (-3.04g, -51.70%)
Sugars, added N/A
Protein 5.67g (+3.99g, +237.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg (+9.00mg, +26.47%)
Iron, Fe1.28mg (+0.67mg, +109.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Prepared White Beans, Water, Sugar, Tomato Paste, Less Than 2% Of: Pork, Salt, Modified Corn Starch, Onion Powder, Spice, Dehydrated Onion, High Fructose, Corn Syrup, Vinegar, Caramel Color, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.66
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-13.00kcal, -12.87%)
Total Fat5.31g (-0.57g, -9.69%)
Saturated Fat 2.65g (-0.71g, -21.13%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+5.00mg, +62.50%)
Sodium 319.0mg (-9.00mg, -2.74%)
Total Carbohydrates 7.08g (-3.84g, -35.16%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 4.42g (-1.46g, -24.83%)
Sugars, added N/A
Protein 1.77g (+0.09g, +5.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+1.00mg, +2.94%)
Iron, Fe0.62mg (+0.01mg, +1.64%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Italian Tomatoes, Heavy Cream, Tomato Paste, White Chablis Wine, Onion, Olive Oil, Salt, Basil, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzymes, Modified Food Starch), Garlic, Crushed Red Peppers, Cayenne Pepper Powder, Black Pepper, Dried Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.67
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-9.00kcal, -8.91%)
Total Fat0.0g (-5.88g, -100.00%)
Saturated Fat 0.0g (-3.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 331.0mg (+3.00mg, +0.91%)
Total Carbohydrates 16.15g (+5.23g, +47.89%)
Dietary Fiber 3.8g (+1.30g, +52.00%)
Sugars 0.0g (-5.88g, -100.00%)
Sugars, added N/A
Protein 6.15g (+4.47g, +266.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-3.00mg, -8.82%)
Iron, Fe2.08mg (+1.47mg, +240.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Beans, Water And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.75
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-9.00kcal, -8.91%)
Total Fat0.0g (-5.88g, -100.00%)
Saturated Fat 0.0g (-3.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 331.0mg (+3.00mg, +0.91%)
Total Carbohydrates 16.15g (+5.23g, +47.89%)
Dietary Fiber 4.6g (+2.10g, +84.00%)
Sugars 0.0g (-5.88g, -100.00%)
Sugars, added N/A
Protein 6.15g (+4.47g, +266.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-3.00mg, -8.82%)
Iron, Fe2.08mg (+1.47mg, +240.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Black Beans, Water And Salt