Sharwood's Tikka With Saag Spinach Cooking Sauce by H L Foods Ltd: Similar Foods

Product:
Tikka With Saag Spinach Cooking Sauce
Brand:
Sharwood's
Maker:
H L Foods Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2580885/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal
Total Fat5.88g
Saturated Fat 3.36g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 328.0mg
Total Carbohydrates 10.92g
Dietary Fiber 2.5g
Sugars 5.88g
Sugars, added N/A
Protein 1.68g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg
Iron, Fe0.61mg
Potassium, K118.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Diced Tomatoes, Water, Spinach, Heavy Cream (milk), Yogurt (skimmed Milk, Milk Proteins, Cultures), Sugar, Modified Corn Starch, Onion, Ginger Pure, Creamed Coconut, Garlic Pure, Ground Spices, Ground Cumin Seeds, Salt, Desiccated Coconut, Canola Oil, Coriander, Chili Puree, Concentrated Lemon Juice, Lactic Acid, Carraway Seeds, Paprika Extract (color), Ground Black Pepper, Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.29
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (+4.00kcal, +3.96%)
Total Fat6.32g (+0.44g, +7.48%)
Saturated Fat 0.0g (-3.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-3.00mg, -37.50%)
Sodium 326.0mg (-2.00mg, -0.61%)
Total Carbohydrates 11.58g (+0.66g, +6.04%)
Dietary Fiber 2.1g (-0.40g, -16.00%)
Sugars 7.37g (+1.49g, +25.34%)
Sugars, added N/A
Protein 1.05g (-0.63g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-2.00mg, -5.88%)
Iron, Fe1.05mg (+0.44mg, +72.13%)
Potassium, K120.0mg (+2.00mg, +1.69%)
Vitamin D, IU0.0IU
Ingredients
Cabbage Salad Dressing (soybean Oil, Water, Corn Syrup, Distilled Vinegar, High Fructose Corn Syrup, Modified Food Starch (corn), Egg Yolks, Salt, Mustard Flour, Potassium Sorbate (preservative), Onion Powder, Paprika), Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric), Sugar, Water, Jalapeno Peppers, (jalapeno Peppers, Water, Salt, Acetic Acid, Potassium Sorbate, Sodium Metabisulfate, Calcium Chloride, Turmeric), Salt, Xanthan Gum, Citric Acid, 0 1% Sodium Benzoate (preservative), Erythorbic Acid, Food Color (fd&c Yellow 5 And Blue 1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.43
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-3.00kcal, -2.97%)
Total Fat4.9g (-0.98g, -16.67%)
Saturated Fat 3.27g (-0.09g, -2.68%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+6.00mg, +75.00%)
Sodium 335.0mg (+7.00mg, +2.13%)
Total Carbohydrates 12.24g (+1.32g, +12.09%)
Dietary Fiber 1.2g (-1.30g, -52.00%)
Sugars 8.16g (+2.28g, +38.78%)
Sugars, added N/A
Protein 1.22g (-0.46g, -27.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-3.00mg, -8.82%)
Iron, Fe0.0mg (-0.61mg, -100.00%)
Potassium, K124.0mg (+6.00mg, +5.08%)
Vitamin D, IU0.0IU
Ingredients
Pumpkin, Vegetable Stock (water, Vegetable Base [carrots, Celery, Onions, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor]), Milk, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Brown Sugar, Butternut Squash, Heavy Cream, Contains 2% Or Less Of: Carrots, Onions, Butter (cream, Salt), Apple Juice Concentrate, Sugar, Corn Starch, Salt, Ginger Puree, Honey, Lemon Juice Concentrate, Curry Powder (spices, Turmeric, Onions), Nisin Preparation And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.43
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-3.00kcal, -2.97%)
Total Fat4.9g (-0.98g, -16.67%)
Saturated Fat 3.27g (-0.09g, -2.68%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+6.00mg, +75.00%)
Sodium 335.0mg (+7.00mg, +2.13%)
Total Carbohydrates 12.24g (+1.32g, +12.09%)
Dietary Fiber 1.2g (-1.30g, -52.00%)
Sugars 8.16g (+2.28g, +38.78%)
Sugars, added N/A
Protein 1.22g (-0.46g, -27.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-3.00mg, -8.82%)
Iron, Fe0.0mg (-0.61mg, -100.00%)
Potassium, K124.0mg (+6.00mg, +5.08%)
Vitamin D, IU0.0IU
Ingredients
Pumpkin, Vegetable Stock (water, Vegetable Base [carrots, Celery, Onions, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor]), Milk, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Brown Sugar, Butternut Squash, Heavy Cream, Contains 2% Or Less Of: Carrots, Onions, Butter (cream, Salt), Apple Juice Concentrate, Sugar, Corn Starch, Salt, Ginger Puree, Honey, Lemon Juice Concentrate, Curry Powder (spices, Turmeric, Onions), Nisin Preparation And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.84
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-3.00kcal, -2.97%)
Total Fat4.9g (-0.98g, -16.67%)
Saturated Fat 3.27g (-0.09g, -2.68%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+6.00mg, +75.00%)
Sodium 335.0mg (+7.00mg, +2.13%)
Total Carbohydrates 12.24g (+1.32g, +12.09%)
Dietary Fiber 1.2g (-1.30g, -52.00%)
Sugars 8.16g (+2.28g, +38.78%)
Sugars, added N/A
Protein 1.22g (-0.46g, -27.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-1.00mg, -2.94%)
Iron, Fe0.0mg (-0.61mg, -100.00%)
Potassium, K127.0mg (+9.00mg, +7.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pumpkin, Vegetable Stock (water Carrots, Celery, Onions, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor), Milk, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Brown Sugar, Butternut Squash, Heavy Cream, Contains 2% Or Less Of: Carrots, Onions Butter (cream, Salt), Apple Juice Concentrate, Sugar, Corn Starch, Salt, Ginger Puree, Honey, Lemon Juice Concentrate, Nisin Preparation And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.34
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (=)
Total Fat4.85g (-1.03g, -17.52%)
Saturated Fat 2.2g (-1.16g, -34.52%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-6.00mg, -75.00%)
Sodium 313.0mg (-15.00mg, -4.57%)
Total Carbohydrates 14.1g (+3.18g, +29.12%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 1.32g (-4.56g, -77.55%)
Sugars, added N/A
Protein 2.2g (+0.52g, +30.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-2.00mg, -5.88%)
Iron, Fe0.88mg (+0.27mg, +44.26%)
Potassium, K128.0mg (+10.00mg, +8.47%)
Vitamin D, IU0.0IU
Ingredients
Water, Pastry Crust (wheat Flour, Palm Oil, Water, Wheat Flour [wheat Flour, Malted Barley Flour], Honey, Sugar, Sea Salt, Dough Soft [malted Barley Flour, Salt]), Artichokes, Carrots, Mushrooms, Kale, Navy Beans (navy Beans, Water [calcium Chloride Added As A Processing Aid]), Spinach, Modified Corn Starch, Onion, Vegetable Base (cooked Vegetables [carrot, Celery, Onion], Tomato Paste, Com Oil, Natural Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder And Flavoring), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Butter (cream, Salt), Spices, Garlic Powder, Lemon Juice Concentrate, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.36
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (=)
Total Fat2.98g (-2.90g, -49.32%)
Saturated Fat 1.19g (-2.17g, -64.58%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-2.00mg, -25.00%)
Sodium 321.0mg (-7.00mg, -2.13%)
Total Carbohydrates 11.9g (+0.98g, +8.97%)
Dietary Fiber 1.2g (-1.30g, -52.00%)
Sugars 1.79g (-4.09g, -69.56%)
Sugars, added N/A
Protein 5.95g (+4.27g, +254.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+2.00mg, +5.88%)
Iron, Fe0.89mg (+0.28mg, +45.90%)
Potassium, K101.0mg (-17.00mg, -14.41%)
Vitamin D, IU0.0IU
Ingredients
Vegetables (carrots, Broccoli, Peas), Sauce (water, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Cream, Nonfat Milk, Soybean Oil, Butter [cream, Salt], Salt, Garlic Powder, Black Pepper), Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Gardein Plant Based Chick'n (water, Soy Protein Isolate, Vital Wheat Gluten, 2% Or Less Of: Yeast Extract, Sugar, Canola Oil, Titanium Dioxide [color], Salt, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.72
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-7.00kcal, -6.93%)
Total Fat2.36g (-3.52g, -59.86%)
Saturated Fat 0.94g (-2.42g, -72.02%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-3.00mg, -37.50%)
Sodium 335.0mg (+7.00mg, +2.13%)
Total Carbohydrates 15.09g (+4.17g, +38.19%)
Dietary Fiber 0.9g (-1.60g, -64.00%)
Sugars 2.36g (-3.52g, -59.86%)
Sugars, added N/A
Protein 3.3g (+1.62g, +96.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.6mg
Calcium, Ca19.0mg (-15.00mg, -44.12%)
Iron, Fe0.94mg (+0.33mg, +54.10%)
Potassium, K113.0mg (-5.00mg, -4.24%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.94g
Fatty acids, total polyunsaturated0.0g
Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Beef, Less Than 2% Of: Crackermeal (enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Contain Guar Gum), High Fructose Corn Syrup, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Calcium Chloride And Annatto [color]), Salt, Rice, Romano Cheese From Cow's Milk (cultured Part Skim Milk, Salt, Enzymes), Modified Corn Starch, Dehydrated Onion, Spices, Soybean Oil, Flavorings Contains: Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.54
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-5.00kcal, -4.95%)
Total Fat1.6g (-4.28g, -72.79%)
Saturated Fat 0.68g (-2.68g, -79.76%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-6.00mg, -75.00%)
Sodium 342.0mg (+14.00mg, +4.27%)
Total Carbohydrates 15.07g (+4.15g, +38.00%)
Dietary Fiber 0.9g (-1.60g, -64.00%)
Sugars 3.65g (-2.23g, -37.93%)
Sugars, added N/A
Protein 4.57g (+2.89g, +172.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-11.00mg, -32.35%)
Iron, Fe0.55mg (-0.06mg, -9.84%)
Potassium, K123.0mg (+5.00mg, +4.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetables (green Beans, Yellow Bell Peppers), Cooked White Rice (water, White Rice), Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Seasoned Cooked Beef With Binder Product (beef, Beef Stock, Modified Food Starch, Salt, Seared Steak Flavor [maltodextrin, Natural Flavor, Beef Extract, Chicken Fat, Salt, Modified Food Starch, Beef Tallow, Yeast Extract], Sodium Phosphates, Natural Butter Flavor [maltodextrin, Butter Flavor], Caramel Color, Dextrose, Spice Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.43
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-11.00kcal, -10.89%)
Total Fat6.17g (+0.29g, +4.93%)
Saturated Fat 2.86g (-0.50g, -14.88%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+4.00mg, +50.00%)
Sodium 319.0mg (-9.00mg, -2.74%)
Total Carbohydrates 7.49g (-3.43g, -31.41%)
Dietary Fiber 0.9g (-1.60g, -64.00%)
Sugars 4.19g (-1.69g, -28.74%)
Sugars, added N/A
Protein 1.1g (-0.58g, -34.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-16.00mg, -47.06%)
Iron, Fe0.32mg (-0.29mg, -47.54%)
Potassium, K116.0mg (-2.00mg, -1.69%)
Vitamin D, IU0.0IU
Ingredients
Tomato Sauce (tomatoes, Onions, Carrot Puree, Extra Virgin Olive Oil And Sunflower Oil, Salt, Garlic, Basil, Sugar, Spice, Citric Acid), Water, Heavy Cream (cream, Milk, Less Than 1% Of Carrageenan, Mono And Diglycerids, Cellulose Gum, Polysorbate 80), Roasted Red Bell Pepper Pesto (roasted Red Bell Peppers, Canola Oil, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Balsamic Vinegar, Basil, Granulated Garlic, Salt, Gum Blend [gum Acacia, Xanthan Gum] Spices), Contains Less Than 2% Of Vegetable Base (cooked Vegetables [carrot, Onion, Celery], Salt, Corn, Potato Flour, Natural Flavor, Maltodextrin, Carrot Powder), Sugar, Tomato Powder, Modified Corn Starch, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.83
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+1.00kcal, +0.99%)
Total Fat6.53g (+0.65g, +11.05%)
Saturated Fat 4.08g (+0.72g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+21.00mg, +262.50%)
Sodium 331.0mg (+3.00mg, +0.91%)
Total Carbohydrates 6.94g (-3.98g, -36.45%)
Dietary Fiber 0.4g (-2.10g, -84.00%)
Sugars 1.63g (-4.25g, -72.28%)
Sugars, added N/A
Protein 3.67g (+1.99g, +118.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+3.00mg, +8.82%)
Iron, Fe1.22mg (+0.61mg, +100.00%)
Potassium, K118.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Light Cream (milk, Cream), Clam Juice (ocean Clam Juice, Salt), Yukon Potatoes, Fresh Chopped Sea Clams (sea Clams, Water), Fish Stock (water, Cod, Haddock, Onions, Celery, Black Pepper, Thyme, Mustard Seed, Bay Leaves), Onions, Water, Butter (cream, Salt, Rice Flour, Rice Starch, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.73
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+5.00kcal, +4.95%)
Total Fat2.5g (-3.38g, -57.48%)
Saturated Fat 1.11g (-2.25g, -66.96%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-5.00mg, -62.50%)
Sodium 317.0mg (-11.00mg, -3.35%)
Total Carbohydrates 16.67g (+5.75g, +52.66%)
Dietary Fiber 0.6g (-1.90g, -76.00%)
Sugars 2.22g (-3.66g, -62.24%)
Sugars, added N/A
Protein 3.33g (+1.65g, +98.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+7.00mg, +20.59%)
Iron, Fe0.56mg (-0.05mg, -8.20%)
Potassium, K134.0mg (+16.00mg, +13.56%)
Vitamin D, IU0.0IU
Ingredients
Cheese Sauce: Water, Cheese Sauce Seasoning [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Modified Food Starch, Whey, Natural Flavors, Buttermilk, Salt, Corn Syrup Solids, Butter (cream, Salt), Disodium Phosphate, Dipotassium Phosphate, Sodium Citrate, Yeast Extract, Annatto Extract (color)], Food Starch Modified Cooked Enriched Macaroni Product: Water, Semolina Enriched Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.97
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+1.00kcal, +0.99%)
Total Fat2.47g (-3.41g, -57.99%)
Saturated Fat 0.35g (-3.01g, -89.58%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+10.00mg, +125.00%)
Sodium 311.0mg (-17.00mg, -5.18%)
Total Carbohydrates 14.13g (+3.21g, +29.40%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 2.47g (-3.41g, -57.99%)
Sugars, added N/A
Protein 5.65g (+3.97g, +236.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca28.0mg (-6.00mg, -17.65%)
Iron, Fe0.0mg (-0.61mg, -100.00%)
Potassium, K110.0mg (-8.00mg, -6.78%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.71g
Fatty acids, total polyunsaturated1.24g
Ingredients
Cooked Soba Noodle (water, Buckwheat Flour, Semolina [milled Wheat]), Shrimp (shrimp, Salt, Sodium Di , Tri , And Polyphosphate [to Retain Moisture], Sodium Bisulfite And Sodium Citrate [preservatives]), Water, Red Bell Pepper, Carrots, Edamame (soybeans), Onions, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Salted Mirin (water, Dextrose, Rice, Corn Syrup, Salt), Garlic, Ginger Puree (ginger, Water), Toasted Hulled Sesame Seeds, Corn Starch, Toasted Sesame Oil, Soybean Oil, Brown Sugar, Rice Vinegar, Lime Juice Concentrate, Sea Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.37
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (+2.00kcal, +1.98%)
Total Fat4.86g (-1.02g, -17.35%)
Saturated Fat 0.54g (-2.82g, -83.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 308.0mg (-20.00mg, -6.10%)
Total Carbohydrates 12.43g (+1.51g, +13.83%)
Dietary Fiber 2.2g (-0.30g, -12.00%)
Sugars 2.16g (-3.72g, -63.27%)
Sugars, added N/A
Protein 2.7g (+1.02g, +60.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+9.00mg, +26.47%)
Iron, Fe1.03mg (+0.42mg, +68.85%)
Potassium, K119.0mg (+1.00mg, +0.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Quinoa (water, White Quinoa, Red Quinoa), Zucchini, White Onion, Sunflower Oil, Lime Juice, Garlic, Salt, Basil, Black Pepper Powder, Citric Acid, Dehydrated Oregano, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.54
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+16.00kcal, +15.84%)
Total Fat6.1g (+0.22g, +3.74%)
Saturated Fat 2.35g (-1.01g, -30.06%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-1.00mg, -12.50%)
Sodium 338.0mg (+10.00mg, +3.05%)
Total Carbohydrates 12.21g (+1.29g, +11.81%)
Dietary Fiber 0.9g (-1.60g, -64.00%)
Sugars 0.0g (-5.88g, -100.00%)
Sugars, added N/A
Protein 3.29g (+1.61g, +95.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+4.00mg, +11.76%)
Iron, Fe0.52mg (-0.09mg, -14.75%)
Potassium, K131.0mg (+13.00mg, +11.02%)
Vitamin D, IU0.0IU
Ingredients
Water, Penne Pasta (water, Durum Semolina Wheat, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Alfredo Sauce (water, Palm Oil, Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Stabilizer [modified Food Starch, Sodium Alginate, Datem, Locust Bean Gum, Guar Gum, Maltodextrin], Sodium Phosphate, Natural Flavor, Calcium Phosphate, Salt, Sorbic Acid [as A Preservative]), Contains 2% Or Less Of Soybean Oil, Cream ({from Milk} Contains Carrageenan), Rice Starch, Potato Starch, Butter (cream [milk]), Onion Powder, Salt, Romano Cheese (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Salt), Potassium Chloride, Flavor (maltodextrin, Cultured Whey [from Milk]), Milk Protein Concentrate (nonfat Milk, Milk Protein), Disodium Inosinate And Disodium Guanylate, Spices, Titanium Dioxide (color), Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.56
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+7.00kcal, +6.93%)
Total Fat1.46g (-4.42g, -75.17%)
Saturated Fat 0.83g (-2.53g, -75.30%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+7.00mg, +87.50%)
Sodium 317.0mg (-11.00mg, -3.35%)
Total Carbohydrates 16.67g (+5.75g, +52.66%)
Dietary Fiber 0.4g (-2.10g, -84.00%)
Sugars 1.25g (-4.63g, -78.74%)
Sugars, added N/A
Protein 6.67g (+4.99g, +297.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+16.00mg, +47.06%)
Iron, Fe0.83mg (+0.22mg, +36.07%)
Potassium, K117.0mg (-1.00mg, -0.85%)
Vitamin D, IU0.0IU
Ingredients
Cooked Rice (water, Rice), Water, Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Milk (vitamin D3 Added), Red Bell Pepper, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Basil, Corn Starch, Spinach, Salt, Nonfat Dry Milk, Garlic (garlic, Water), Butter Flavored Sauce (modified Corn Starch, Salt, Whey Solids, Nonfat Dry Milk, Maltodextrin, Butter, Sugar, Buttermilk Powder, Natural Butter Flavor, Xanthan Gum, Lactic Acid, Turmeric And Annatto [color]), Lemon Juice From Concentrate (water, Concentrated Lemon Juice), Xanthan Gum, Spice