H E B Midtown Pizza Co , Goat Cheese & Roasted Veggie Mozzarella, Yellow Peppers, Zucchini, Goat Cheese & Grana Padano Stone Baked Italian Pizza, Goat Cheese & Roasted Veggie by H E Butt Grocery Company: Similar Foods

Product:
Midtown Pizza Co , Goat Cheese & Roasted Veggie Mozzarella, Yellow Peppers, Zucchini, Goat Cheese & Grana Padano Stone Baked Italian Pizza, Goat Cheese & Roasted Veggie
Brand:
H E B
Maker:
H E Butt Grocery Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632783/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal
Total Fat7.14g
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 479.0mg
Total Carbohydrates 35.0g
Dietary Fiber 2.1g
Sugars 2.86g
Sugars, added N/A
Protein 12.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg
Iron, Fe0.29mg
Potassium, K207.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Mozzarella Cheese (milk, Salt, Rennet), Yellow Peppers, Zucchini, Goat Cheese (goat Milk, Salt, Rennet), Grana Padano Cheese (milk, Salt, Rennet, Egg White Lysozyme), Salt, Extra Virgin Olive Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.04
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+8.00kcal, +3.11%)
Total Fat11.5g (+4.36g, +61.06%)
Saturated Fat 4.42g (+1.92g, +76.80%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-1.00mg, -7.14%)
Sodium 469.0mg (-10.00mg, -2.09%)
Total Carbohydrates 33.63g (-1.37g, -3.91%)
Dietary Fiber 3.5g (+1.40g, +66.67%)
Sugars 1.77g (-1.09g, -38.11%)
Sugars, added N/A
Protein 7.08g (-5.78g, -44.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe2.39mg (+2.10mg, +724.14%)
Potassium, K221.0mg (+14.00mg, +6.76%)
Vitamin D, IU0.0IU
Ingredients
Tortilla (bleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Guar Gum, Baking Powder [corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate], L Cysteine [dough Conditioner]), Beef Chili (beef, Water, Rehydrated Red Bell Pepper, Wheat Flour, Textured Vegetable Protein Product [soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin], Chili Sauce [tomatoes, Corn Syrup, Distilled Vinegar, Salt, Spices, Citric Acid], Salt, Chili Powder [chili Pepper, Spices, Salt, Garlic Powder], Paprika, Natural Flavor, Spices, Caramel Color), Cooked Pinto Beans (water, Pinto Beans, Salt), Sodium Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+4.00kcal, +1.56%)
Total Fat11.0g (+3.86g, +54.06%)
Saturated Fat 3.24g (+0.74g, +29.60%)
Trans Fat 0.08g (+0.08g)
Cholesterol 7.0mg (-7.00mg, -50.00%)
Sodium 461.0mg (-18.00mg, -3.76%)
Total Carbohydrates 34.98g (-0.02g, -0.06%)
Dietary Fiber 1.6g (-0.50g, -23.81%)
Sugars 2.7g (-0.16g, -5.59%)
Sugars, added N/A
Protein 6.39g (-6.47g, -50.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+15.00mg, +107.14%)
Iron, Fe2.29mg (+2.00mg, +689.66%)
Potassium, K205.0mg (-2.00mg, -0.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Pepperoni Seasoned Pork, Chicken, And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Concentrate, Salt, Contains 2% Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavors, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid), Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Diced Bacon Cured Pork Shoulder Ground And Formed (pork Cured With Salt, Contains Less Than 2% Of: Dextrose, Smoke Flavor, Caramel Color, Sodium Nitrite, Sodium Erythorbate, Bha, Bht, Citric Acid), Vegetable Oil Contains Less Than 2% Of: Modified Food Starch, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Salt, Sugar, Modified Whey, Defatted Soy Flour, Dried Onion, Methylcellulose, Hydrolyzed Corn Protein, Dextrose, Spice, Yeast Extract, Potassium Sorbate (preservative), Bacon Fat, Maltodextrin, L Cysteine, Flavoring, Smoke Flavor, Vinegar Solids, Potato Maltodextrin, Tbhq (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.17
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+2.00kcal, +0.78%)
Total Fat1.18g (-5.96g, -83.47%)
Saturated Fat 0.24g (-2.26g, -90.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 471.0mg (-8.00mg, -1.67%)
Total Carbohydrates 51.76g (+16.76g, +47.89%)
Dietary Fiber 5.9g (+3.80g, +180.95%)
Sugars 4.71g (+1.85g, +64.69%)
Sugars, added N/A
Protein 9.41g (-3.45g, -26.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca20.0mg (+6.00mg, +42.86%)
Iron, Fe2.35mg (+2.06mg, +710.34%)
Potassium, K204.0mg (-3.00mg, -1.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
White Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains 2% Or Less Of The Following Ingredients: Hydrolyzed Wheat Gluten, Salt, Yeast, Vital Wheat Gluten, Vinegar, Canola Oil, Enzymes, Ascorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.85
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+5.00kcal, +1.95%)
Total Fat1.54g (-5.60g, -78.43%)
Saturated Fat 0.31g (-2.19g, -87.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 477.0mg (-2.00mg, -0.42%)
Total Carbohydrates 53.85g (+18.85g, +53.86%)
Dietary Fiber 6.2g (+4.10g, +195.24%)
Sugars 4.62g (+1.76g, +61.54%)
Sugars, added N/A
Protein 9.23g (-3.63g, -28.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+9.00mg, +64.29%)
Iron, Fe3.08mg (+2.79mg, +962.07%)
Potassium, K211.0mg (+4.00mg, +1.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
White Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Salt, Yeast, Wheat Gluten, Vinegar, Vegetable Oil Blend (soybean Oil, Palm Oil, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+5.00kcal, +1.95%)
Total FatN/A
Saturated Fat 0.31g (-2.19g, -87.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 477.0mg (-2.00mg, -0.42%)
Total Carbohydrates 53.85g (+18.85g, +53.86%)
Dietary Fiber 6.2g (+4.10g, +195.24%)
Sugars 4.62g (+1.76g, +61.54%)
Sugars, added N/A
Protein 9.23g (-3.63g, -28.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+9.00mg, +64.29%)
Iron, Fe3.08mg (+2.79mg, +962.07%)
Potassium, K211.0mg (+4.00mg, +1.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)1.54g
Ingredients
White Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Salt, Yeast, Wheat Gluten, Vinegar, Vegetable Oil Blend (soybean Oil, Palm Oil, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.78
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-7.00kcal, -2.72%)
Total Fat11.0g (+3.86g, +54.06%)
Saturated Fat 1.0g (-1.50g, -60.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+21.00mg, +150.00%)
Sodium 470.0mg (-9.00mg, -1.88%)
Total Carbohydrates 26.0g (-9.00g, -25.71%)
Dietary Fiber 1.0g (-1.10g, -52.38%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 11.0g (-1.86g, -14.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca20.0mg (+6.00mg, +42.86%)
Iron, Fe0.36mg (+0.07mg, +24.14%)
Potassium, K220.0mg (+13.00mg, +6.28%)
Vitamin D, IUN/A
Ingredients
Pollock, Yellow Corn Flour, Water, Modified Food Starch, Rice Flour, Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Garlic Powder, Onion Powder, Xanthan Gum, Partially Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.15
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-26.00kcal, -10.12%)
Total Fat6.99g (-0.15g, -2.10%)
Saturated Fat 2.1g (-0.40g, -16.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (=)
Sodium 476.0mg (-3.00mg, -0.63%)
Total Carbohydrates 32.87g (-2.13g, -6.09%)
Dietary Fiber 2.1g (=)
Sugars 2.8g (-0.06g, -2.10%)
Sugars, added N/A
Protein 9.09g (-3.77g, -29.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.28mg (-0.01mg, -3.45%)
Potassium, K210.0mg (+3.00mg, +1.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Water, Peeled Tomatoes, Mozzarella Cheese (milk, Salt, Rennet), Red Peppers, Eggplant, Buffalo Ricotta (buffalo Milk, Salt, Rennet), Red Onions, Pecorino Romano Cheese (sheep Milk, Salt, Rennet), Salt, Extra Virgin Olive Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.64
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+11.00kcal, +4.28%)
Total Fat16.96g (+9.82g, +137.54%)
Saturated Fat 7.14g (+4.64g, +185.60%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+4.00mg, +28.57%)
Sodium 473.0mg (-6.00mg, -1.25%)
Total Carbohydrates 18.75g (-16.25g, -46.43%)
Dietary Fiber 0.9g (-1.20g, -57.14%)
Sugars 0.89g (-1.97g, -68.88%)
Sugars, added N/A
Protein 11.61g (-1.25g, -9.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe0.0mg (-0.29mg, -100.00%)
Potassium, K188.0mg (-19.00mg, -9.18%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Tilapia, Batter Mix (wheat Flour, Cornstarch, Baking Powder, Egg Powder, Salt, Spice, Vitamin B2 [color], Paprika [color]), Modified Cornstarch, Cornstarch, Egg White Powder, Sorbitol, Garlic, Salt, White Pepper, Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.64
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-7.00kcal, -2.72%)
Total Fat10.71g (+3.57g, +50.00%)
Saturated Fat 1.79g (-0.71g, -28.40%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+16.00mg, +114.29%)
Sodium 488.0mg (+9.00mg, +1.88%)
Total Carbohydrates 26.19g (-8.81g, -25.17%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 10.71g (+7.85g, +274.48%)
Sugars, added N/A
Protein 13.1g (+0.24g, +1.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-4.00mg, -28.57%)
Iron, Fe1.19mg (+0.90mg, +310.34%)
Potassium, K190.0mg (-17.00mg, -8.21%)
Vitamin D, IU0.0IU
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Sugar, Modified Food Starch, Salt, Sodium Phosphates, Garlic Powder, Onion Powder, Smoke Flavor, Polysorbate 80 Breaded With: Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Wheat Flour, Oils (soybean Oil, Canola Oil, Palm Oil), Salt, Modified Corn Starch, Yellow Corn Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Malted Barley Flour, Sugar, Onion Powder, Spices, Dried Yeast, Polysorbate 80, Spice Extractives, Extractives Of Paprika, And Tbhq (to Protect Flavor) Breading Set In Vegetable Oil Coated With: Water, Tomato Paste, Corn Syrup, Dark Brown Sugar, Brown Sugar, Distilled Vinegar, High Fructose Corn Syrup, Sugar, Honey, Liquid Sucrose, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Apple Cider Vinegar, Salt, Ground Red Pepper, Xanthan Gum, Spices, Caramel Color, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+3.00kcal, +1.17%)
Total Fat7.0g (-0.14g, -1.96%)
Saturated Fat 3.0g (+0.50g, +20.00%)
Trans Fat N/A
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 480.0mg (+1.00mg, +0.21%)
Total Carbohydrates 40.0g (+5.00g, +14.29%)
Dietary Fiber 4.0g (+1.90g, +90.48%)
Sugars 4.0g (+1.14g, +39.86%)
Sugars, added N/A
Protein 10.0g (-2.86g, -22.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+26.00mg, +185.71%)
Iron, Fe2.5mg (+2.21mg, +762.07%)
Potassium, K200.0mg (-7.00mg, -3.38%)
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Non Hydrogenated Margarine (canola And Or Soy And Or Palm Oil), Wheat Gluten, Sugar, Salt, Mono & Diglycerides Plant Source, Calcium Propionate, Sodium Bicarbonate, Potassium Sorbate, Fumaric Acid, Xanthan Gum, Modified Milk Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.15
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-1.00kcal, -0.39%)
Total Fat9.52g (+2.38g, +33.33%)
Saturated Fat 1.79g (-0.71g, -28.40%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+22.00mg, +157.14%)
Sodium 470.0mg (-9.00mg, -1.88%)
Total Carbohydrates 27.98g (-7.02g, -20.06%)
Dietary Fiber 0.6g (-1.50g, -71.43%)
Sugars 5.36g (+2.50g, +87.41%)
Sugars, added N/A
Protein 14.29g (+1.43g, +11.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe1.49mg (+1.20mg, +413.79%)
Potassium, K226.0mg (+19.00mg, +9.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Fully Cooked Breaded Chicken Breast Fillet With Rib Meat: Boneless, Skinless Chicken Breasts With Rib Meat, Water, Sugar, Modified Food Starch, Salt, Sodium Phosphates, Spices (including Celery Seed), Maltodextrin, Onion Powder, Garlic Powder, Natural Flavors (including Extractives Of Mustard Seed) Breaded With: Wheat Flour, Water, 2% Or Less Of The Following: Sugar, Rice Flour, Pea Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Spices (including Celery Seed), Yeast Extract, Caramelized Sugar, Natural Flavors, Corn Starch, Extractives Of Paprika Breading Set In Vegetable Oil Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Sugar, Contains 2% Or Less Of: Ascorbic Acid, Calcium Sulfate, Corn Syrup Solids, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Monoglycerides With Citric Acid (antioxidant) And Ascorbic Acid (antioxidant), Monoglycerides, Natural Cooked Butter Type Flavor (maltodextrin, Gum Arabic, Natural Flavor, Sunflower Oil), Oat Fiber, Salt, Sodium Alginate, Sodium Stearoyl Lactylate, Wheat Starch, Xanthan Gum, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.68
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-11.00kcal, -4.28%)
Total Fat1.75g (-5.39g, -75.49%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 474.0mg (-5.00mg, -1.04%)
Total Carbohydrates 47.37g (+12.37g, +35.34%)
Dietary Fiber 5.3g (+3.20g, +152.38%)
Sugars 7.02g (+4.16g, +145.45%)
Sugars, added N/A
Protein 12.28g (-0.58g, -4.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe2.28mg (+1.99mg, +686.21%)
Potassium, K228.0mg (+21.00mg, +10.14%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, High Fructose Corn Syrup, Vital Wheat Gluten, Yeast Contains 2% Or Less Of: Salt, Distilled Monoglycerides, Soybean Oil, Caramel Color, Dough Conditioners (calcium Sulfate, L Cysteine), Xanthan Gum, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.69
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-9.00kcal, -3.50%)
Total Fat1.33g (-5.81g, -81.37%)
Saturated Fat 0.18g (-2.32g, -92.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 460.0mg (-19.00mg, -3.97%)
Total Carbohydrates 53.1g (+18.10g, +51.71%)
Dietary Fiber 7.1g (+5.00g, +238.10%)
Sugars 4.42g (+1.56g, +54.55%)
Sugars, added N/A
Protein 9.73g (-3.13g, -24.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+8.00mg, +57.14%)
Iron, Fe2.65mg (+2.36mg, +813.79%)
Potassium, K205.0mg (-2.00mg, -0.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Salt, Yeast, Wheat Gluten, Vinegar, Vegetable Oil Blend (soybean Oil, Palm Oil, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.69
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-9.00kcal, -3.50%)
Total Fat1.33g (-5.81g, -81.37%)
Saturated Fat 0.18g (-2.32g, -92.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 460.0mg (-19.00mg, -3.97%)
Total Carbohydrates 53.1g (+18.10g, +51.71%)
Dietary Fiber 7.1g (+5.00g, +238.10%)
Sugars 4.42g (+1.56g, +54.55%)
Sugars, added N/A
Protein 9.73g (-3.13g, -24.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg (+8.00mg, +57.14%)
Iron, Fe2.65mg (+2.36mg, +813.79%)
Potassium, K205.0mg (-2.00mg, -0.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Salt, Yeast, Wheat Gluten, Vinegar, Vegetable Oil Blend (soybean Oil, Palm Oil, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.71
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-24.00kcal, -9.34%)
Total Fat12.62g (+5.48g, +76.75%)
Saturated Fat 0.97g (-1.53g, -61.20%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+10.00mg, +71.43%)
Sodium 476.0mg (-3.00mg, -0.63%)
Total Carbohydrates 21.36g (-13.64g, -38.97%)
Dietary Fiber 1.0g (-1.10g, -52.38%)
Sugars 3.88g (+1.02g, +35.66%)
Sugars, added N/A
Protein 8.74g (-4.12g, -32.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (=)
Iron, Fe0.0mg (-0.29mg, -100.00%)
Potassium, K196.0mg (-11.00mg, -5.31%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.74g
Fatty acids, total polyunsaturated3.88g
Ingredients
Pollock Fillets, Breadcrumb Coating, Vegetable Oil Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Whey, Sugar, Salt, Maltodextrin, Yeast, Lemon Juice Solids, Citric Acid, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Dehydrated Garlic, Parsley, Natural Flavor, Spices Vegetable Oil Canola And Or Soybean Oil