H E B Lemon Creme Shortbread Cookies, Lemon Rice Squares, Plain Rice Squares, Micro Pretzels, Lemon Yogurt Flavor Coated Marshmallows Snack Mix, Lemon Creme by H E Butt Grocery Company: Similar Foods

Product:
Lemon Creme Shortbread Cookies, Lemon Rice Squares, Plain Rice Squares, Micro Pretzels, Lemon Yogurt Flavor Coated Marshmallows Snack Mix, Lemon Creme
Brand:
H E B
Maker:
H E Butt Grocery Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632736/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat13.33g
Saturated Fat 8.33g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 567.0mg
Total Carbohydrates 73.33g
Dietary Fiber 0.0g
Sugars 36.67g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe8.0mg
Potassium, K100.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Confectionery Coating (sugar, Palm Kernel And Or Palm Oil, Nonfat Dry Milk, Whole Milk Powder, Whey Powder, Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Salt, Vanilla, Lemon Oil), Shortbread Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Butter [cream, Salt], Canola Oil, Skim Milk Powder, Salt, Sodium Bicarbonate), Rice Squares (whole Grain Rice, Rice, Sugar, Salt, Molasses, Vitamin E [mixed Tocopherols]), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [canola, Corn, Soybean Oil], Corn Syrup, Baking Soda, Yeast), Powdered Sugar, Marshmallows (tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Cottonseed And Peanut Oil, Lemon Seasoning (sugar, Salt, Citric Acid, Lemon Oil), Tapioca Starch, Glucose Syrup, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.72
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+2.00kcal, +0.46%)
Total Fat17.39g (+4.06g, +30.46%)
Saturated Fat 6.52g (-1.81g, -21.73%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+5.00mg, +29.41%)
Sodium 565.0mg (-2.00mg, -0.35%)
Total Carbohydrates 69.57g (-3.76g, -5.13%)
Dietary Fiber 0.0g (=)
Sugars 30.43g (-6.24g, -17.02%)
Sugars, added N/A
Protein 8.7g (+5.37g, +161.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-13.00mg, -13.00%)
Iron, Fe2.17mg (-5.83mg, -72.88%)
Potassium, K87.0mg (-13.00mg, -13.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Pretzels (wheat Flour, Vegetable Oil [corn Oil, Sunflower Oil, Canola Oil And Or Palm Oil], Maltodextrin, Lactic Acid, Yeast, Natural Flavor, Vinegar, Baking Soda), White Confectionary Coating (sugar, Vegetable Oil [palm Kernel Oil, Hydrogenated Palm Kernel Oil And Or Cottonseed Oil], Nonfat Dry Milk, Milk, Glycerol Monostearate, Soy Lecithin, Salt, Artificial Flavor), Candy Eyeballs (dextrose, Corn Starch, Dextrin, Sugar, Magnesium Stearate, Gum Arabic, Confectioner's Glaze, Artificial Flavor, Carnauba Wax, Gelatin, Red 40, Blue 1, Yellow 5)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.43
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+5.00kcal, +1.15%)
Total Fat15.62g (+2.29g, +17.18%)
Saturated Fat 9.38g (+1.05g, +12.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 594.0mg (+27.00mg, +4.76%)
Total Carbohydrates 71.88g (-1.45g, -1.98%)
Dietary Fiber 0.0g (=)
Sugars 40.62g (+3.95g, +10.77%)
Sugars, added N/A
Protein 3.12g (-0.21g, -6.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-31.00mg, -31.00%)
Iron, Fe0.0mg (-8.00mg, -100.00%)
Potassium, K103.0mg (+3.00mg, +3.00%)
Vitamin D, IU0.0IU
Ingredients
Corn Syrup, Sugar, Palm Oil, Whey Milk), Sweetened Condensed Whole Milk (milk Sugar), Mono And Diglycerides, Sea Salt, Salt, Soy Lecithin, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.00
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat14.29g (+0.96g, +7.20%)
Saturated Fat 5.36g (-2.97g, -35.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 571.0mg (+4.00mg, +0.71%)
Total Carbohydrates 53.57g (-19.76g, -26.95%)
Dietary Fiber 0.0g (=)
Sugars 28.57g (-8.10g, -22.09%)
Sugars, added N/A
Protein 21.43g (+18.10g, +543.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe3.57mg (-4.43mg, -55.38%)
Potassium, K136.0mg (+36.00mg, +36.00%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Organic Coconut Palm Sugar, Organic Honey, Palm Oil, Whey Protein Concentrate, Water, Dried Egg Whites, Organic Pea Protein Concentrate, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Ammonium Bicarbonate), Sunflower Lecithin, Salt, Lemon Oil, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.26
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+14.00kcal, +3.23%)
Total Fat21.05g (+7.72g, +57.91%)
Saturated Fat 10.53g (+2.20g, +26.41%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-4.00mg, -23.53%)
Sodium 553.0mg (-14.00mg, -2.47%)
Total Carbohydrates 63.16g (-10.17g, -13.87%)
Dietary Fiber 2.6g (+2.60g)
Sugars 34.21g (-2.46g, -6.71%)
Sugars, added N/A
Protein 7.89g (+4.56g, +136.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-39.00mg, -39.00%)
Iron, Fe1.39mg (-6.61mg, -82.63%)
Potassium, K79.0mg (-21.00mg, -21.00%)
Vitamin D, IU3.0IU
Ingredients
Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Butter [cream, Salt], Sugar, Invert Sugar, Salt, Mono And Diglycerides, Natural Flavor, Sorbitol Syrup), Pretzels (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Baking Soda), Milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Orange Drizzle (sugar, Vegetable Shortening [palm Kernel Oil, Hydrogenated Palm Kernel Oil], Dry Whole Milk, Whey, Nonfat Dry Milk, Fd&c Yellow #6 Aluminum Lake, Soy Lecithin [an Emulsifier], Salt, Artificial Flavor), Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.71
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-8.00kcal, -1.85%)
Total Fat17.5g (+4.17g, +31.28%)
Saturated Fat 8.75g (+0.42g, +5.04%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+8.00mg, +47.06%)
Sodium 525.0mg (-42.00mg, -7.41%)
Total Carbohydrates 65.0g (-8.33g, -11.36%)
Dietary Fiber 2.5g (+2.50g)
Sugars 35.0g (-1.67g, -4.55%)
Sugars, added N/A
Protein 5.0g (+1.67g, +50.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe0.5mg (-7.50mg, -93.75%)
Potassium, K125.0mg (+25.00mg, +25.00%)
Vitamin D, IU0.0IU
Ingredients
Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Heavy Cream, Invert Sugar, Butter [cream, Salt], Brown Sugar [sugar, Invert Sugar, Molasses], Sugar, Natural Flavor, Sea Salt, Soy Lecithin), Pretzel (soft Red Winter Wheat Flour, Salt, Canola Oil, Corn Syrup, Malt Syrup, Yeast), Milk Chocolate (sugar, Cocoa Butter, Milk Chocolate Liquor, Nonfat Milk, Soy Lecithin [an Emulsifier], Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.48
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (-1.00kcal, -0.23%)
Total Fat12.9g (-0.43g, -3.23%)
Saturated Fat 7.32g (-1.01g, -12.12%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 568.0mg (+1.00mg, +0.18%)
Total Carbohydrates 71.94g (-1.39g, -1.90%)
Dietary Fiber 2.1g (+2.10g)
Sugars 41.94g (+5.27g, +14.37%)
Sugars, added N/A
Protein 7.34g (+4.01g, +120.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+5.00mg, +5.00%)
Iron, Fe2.19mg (-5.81mg, -72.63%)
Potassium, K150.0mg (+50.00mg, +50.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Mini Reese's Peanut Butter Chips (partially Defatted Peanuts, Sugar, Hydrogenated Vegetable Oil [palm Kernel, Soybean], Corn Syrup Solids, Dextrose, Reduced Protein Whey, Salt, Palm Kernel Oil, Artificial Flavor, Soy Lecithin), Palm Oil, Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Brown Sugar Contains 2% Or Less Of: Modified Corn Starch, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, Monoglycerides, Color Added, Natural And Artificial Flavor, Xanthan Gum, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.24
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+31.00kcal, +7.16%)
Total Fat17.86g (+4.53g, +33.98%)
Saturated Fat 14.29g (+5.96g, +71.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 536.0mg (-31.00mg, -5.47%)
Total Carbohydrates 67.86g (-5.47g, -7.46%)
Dietary Fiber 0.9g (+0.90g)
Sugars 42.86g (+6.19g, +16.88%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe1.43mg (-6.57mg, -82.13%)
Potassium, K107.0mg (+7.00mg, +7.00%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Reduced Mineral Whey, Skim Milk, Whole Milk, And Less Than 2% Of The Following: Salt, Corn Oil, Corn Syrup, Soy Lecithin, Hydroxypropyl Methylcellulose, Gum Arabic, Ammonium Bicarbonate, Malt Extract, Yeast, Vanilla, Peppermint Oil, And Artificial Color (red 40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.72
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+31.00kcal, +7.16%)
Total Fat16.07g (+2.74g, +20.56%)
Saturated Fat 12.5g (+4.17g, +50.06%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 571.0mg (+4.00mg, +0.71%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 3.6g (+3.60g)
Sugars 64.29g (+27.62g, +75.32%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe0.71mg (-7.29mg, -91.13%)
Potassium, K107.0mg (+7.00mg, +7.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Brown Sugar, White Chocolate (sugar, Vegetable Fat (palm Kernel And Or Palm), Whole Milk Powder, Whey Powder, Dry Buttermilk, Lactose, Soy Lecithin), Popcorn, Clarified Butter, Sugar, Dextrose, Sea Salt, Sunflower Oil, Baking Soda, Sunflower Lecithin (an Emulsifier), Peppermint Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.42
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-21.00kcal, -4.85%)
Total Fat8.34g (-4.99g, -37.43%)
Saturated Fat 4.48g (-3.85g, -46.22%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 515.0mg (-52.00mg, -9.17%)
Total Carbohydrates 79.46g (+6.13g, +8.36%)
Dietary Fiber 1.9g (+1.90g)
Sugars 44.72g (+8.05g, +21.95%)
Sugars, added N/A
Protein 4.82g (+1.49g, +44.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+5.00mg, +5.00%)
Iron, Fe2.76mg (-5.24mg, -65.50%)
Potassium, K97.0mg (-3.00mg, -3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Corn Syrup, Palm Oil Contains 2% Or Less Of: Modified Corn Starch, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, Corn Starch, Monoglycerides, Xanthan Gum, Cellulose Gum, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.32
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-27.00kcal, -6.24%)
Total Fat15.62g (+2.29g, +17.18%)
Saturated Fat 7.81g (-0.52g, -6.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 562.0mg (-5.00mg, -0.88%)
Total Carbohydrates 62.5g (-10.83g, -14.77%)
Dietary Fiber 3.1g (+3.10g)
Sugars 18.75g (-17.92g, -48.87%)
Sugars, added N/A
Protein 6.25g (+2.92g, +87.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-34.00mg, -34.00%)
Iron, Fe6.25mg (-1.75mg, -21.88%)
Potassium, K78.0mg (-22.00mg, -22.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, High Fructose Corn Syrup, Oats, Contains 2% Or Less Of Nutmeg, Molasses, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Natural And Artificial Flavors, Salt, Soy Lecithin, Natural Color (turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.87
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+31.00kcal, +7.16%)
Total Fat21.43g (+8.10g, +60.77%)
Saturated Fat 16.07g (+7.74g, +92.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 571.0mg (+4.00mg, +0.71%)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 0.0g (=)
Sugars 39.29g (+2.62g, +7.14%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-36.00mg, -36.00%)
Iron, Fe0.0mg (-8.00mg, -100.00%)
Potassium, K136.0mg (+36.00mg, +36.00%)
Vitamin D, IU0.0IU
Ingredients
Mini White Covered Pretzels Ingredients:white Coating (sugar, Palm Kernel Oil, Sweet Dairy Whey [milk], Lactose [milk], Milk Fat, Non Fat Milk, Buttermilk, Sodium Caseinate [milk], Soy Lecithin [an Emulsifier], Hydrogenated Palm Oil, Artificial Flavors), Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vegetable Oil [may Contain One Or More Of The Following: Canola, Corn, Soybean], Sodium Bicarbonate And Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.67
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+36.00kcal, +8.31%)
Total Fat14.06g (+0.73g, +5.48%)
Saturated Fat 6.25g (-2.08g, -24.97%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-1.00mg, -5.88%)
Sodium 562.0mg (-5.00mg, -0.88%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 0.0g (=)
Sugars 34.38g (-2.29g, -6.24%)
Sugars, added N/A
Protein 6.25g (+2.92g, +87.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg (-38.00mg, -38.00%)
Iron, Fe2.25mg (-5.75mg, -71.88%)
Potassium, K125.0mg (+25.00mg, +25.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.69g
Fatty acids, total polyunsaturated1.56g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Cane Sugar, Palm Oil, Whey (from Milk), Eggs, Sea Salt, Natural Flavor, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.67
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+36.00kcal, +8.31%)
Total Fat14.06g (+0.73g, +5.48%)
Saturated Fat 6.25g (-2.08g, -24.97%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-1.00mg, -5.88%)
Sodium 562.0mg (-5.00mg, -0.88%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 0.0g (=)
Sugars 34.38g (-2.29g, -6.24%)
Sugars, added N/A
Protein 6.25g (+2.92g, +87.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg (-38.00mg, -38.00%)
Iron, Fe2.25mg (-5.75mg, -71.88%)
Potassium, K125.0mg (+25.00mg, +25.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.69g
Fatty acids, total polyunsaturated1.56g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Naturally Milled Cane Sugar, Palm Oil, Whey (from Milk), Eggs, Sea Salt, Leavening (baking Soda And Or Calcium Phosphate), Natural Flavor, Sugar, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.97
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat17.86g (+4.53g, +33.98%)
Saturated Fat 12.5g (+4.17g, +50.06%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 536.0mg (-31.00mg, -5.47%)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 3.6g (+3.60g)
Sugars 57.14g (+20.47g, +55.82%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe1.07mg (-6.93mg, -86.63%)
Potassium, K143.0mg (+43.00mg, +43.00%)
Vitamin D, IU0.0IU
Ingredients
Brown Sugar, Popcorn, Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin (emulsifier), Monoglycerides, Artificial Color, Artificial Flavor, Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (emulsifier), Natural Vanilla Flavor, Dextrose, Clarified Butter, Sugar, Water, Sea Salt, Soybean Oil, Soy Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.59
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat10.71g (-2.62g, -19.65%)
Saturated Fat 0.0g (-8.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 607.0mg (+40.00mg, +7.05%)
Total Carbohydrates 67.86g (-5.47g, -7.46%)
Dietary Fiber 7.1g (+7.10g)
Sugars 21.43g (-15.24g, -41.56%)
Sugars, added N/A
Protein 14.29g (+10.96g, +329.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe3.21mg (-4.79mg, -59.88%)
Potassium, K143.0mg (+43.00mg, +43.00%)
Vitamin D, IU0.0IU
Ingredients
Certified Gluten Free Organic Rolled Oats Organic Agave Syrup, Certified Gluten Free Organic Oat Flour, Organic Tahini (ground Sesame Seeds), Organic Millet Puffs, Sea Salt, Organic Black Sesame Seeds, Chili Pepper, Rice Puffs, Dulse Seaweed Flakes, Organic Crisped Sorghum Flakes, Baking Soda, Organic Ginger Powder, Sansho Peppercorn