Select Choice Chewy Granola Bars, Oat & Honey by Gs1 Mexico: Similar Foods

Product:
Chewy Granola Bars, Oat & Honey
Brand:
Select Choice
Maker:
Gs1 Mexico

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1861498/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat8.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 220.0mg
Total Carbohydrates 76.0g
Dietary Fiber 4.0g
Sugars 28.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca160.0mg
Iron, Fe1.44mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Whole Rolled Oats, Rice Flour, Wheat Flakes, Canola And Or Soybean Oil, Sugar, Glycerine, Dried Unsweetened Coconut, Invert Sugar, Honey, Fructose, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Soy Lecithin An Emulsifier, Skim Milk Powder, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.68
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat15.38g (+7.38g, +92.25%)
Saturated Fat 2.31g (+0.31g, +15.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 231.0mg (+11.00mg, +5.00%)
Total Carbohydrates 53.85g (-22.15g, -29.14%)
Dietary Fiber 3.1g (-0.90g, -22.50%)
Sugars 18.46g (-9.54g, -34.07%)
Sugars, added N/A
Protein 16.92g (+8.92g, +111.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (-6.00mg, -3.75%)
Iron, Fe4.15mg (+2.71mg, +188.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice Syrup, Organic Sunflower Seed Butter, Organic Pumpkin Seeds, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Puffed Brown Rice, Organic Maple Sugar, Organic Maple Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.04
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat20.0g (+12.00g, +150.00%)
Saturated Fat 2.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (=)
Total Carbohydrates 68.0g (-8.00g, -10.53%)
Dietary Fiber 16.0g (+12.00g, +300.00%)
Sugars 12.0g (-16.00g, -57.14%)
Sugars, added N/A
Protein 12.0g (+4.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (=)
Iron, Fe4.0mg (+2.56mg, +177.78%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated8.0g
Ingredients
White Chia Seeds, Cashew Butter, Brown Rice Syrup, Chicory Root Fiber, Organic Brown Rice, Whole Grain Oats, Organic Brown Sugar, White Grain Sorghum Extract, Almonds, Arabic Gum, Sea Salt, Natural Flavor, Mixed Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.08
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+40.00kcal, +10.00%)
Total Fat12.0g (+4.00g, +50.00%)
Saturated Fat 2.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+20.00mg, +9.09%)
Total Carbohydrates 72.0g (-4.00g, -5.26%)
Dietary Fiber 4.0g (=)
Sugars 28.0g (=)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (=)
Iron, Fe1.44mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Whole Rolled Oats, Rice Flour, Wheat Flakes, Canola And Or Soybean Oil, Sugar, Glycerin, Peanuts, Peanut Butter Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Skin Dry Milk Solids, Anhydrous Dextrose, Salt, Soy Lecithin An Emulsifier), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt, Natural Flavor), Honey, Fructose, Invert Sugar, Peanut Butter, Molasses, Dried Unsweetened Coconut, Salt, Calcium Carbonate, Soy Lecithin An Emulsifier, Sodium Bicarbonate, Ascorbic Acid, Citric Acid, Rosemary Extract, Almonds, Cashews, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.89
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-33.00kcal, -8.25%)
Total Fat13.33g (+5.33g, +66.63%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-3.00mg, -1.36%)
Total Carbohydrates 56.67g (-19.33g, -25.43%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 16.67g (-11.33g, -40.46%)
Sugars, added N/A
Protein 6.67g (-1.33g, -16.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-27.00mg, -16.88%)
Iron, Fe4.8mg (+3.36mg, +233.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Organic Dehydrated Cane Sugar, Organic Expeller Pressed Sunflower Or Safflower Oil, Chocolate Chips(dehydrated Cane Sugar, Unsweetened Chocolate Cocoa Butter, Soy Lecithin, Vanilla), Unsulphured Dry Cane Molasses, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Baking Soda, Aluminum Free Baking Powder(cornstarch, Baking Soda, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.52
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+20.00kcal, +5.00%)
Total Fat16.0g (+8.00g, +100.00%)
Saturated Fat 10.0g (+8.00g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 230.0mg (+10.00mg, +4.55%)
Total Carbohydrates 62.0g (-14.00g, -18.42%)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 32.0g (+4.00g, +14.29%)
Sugars, added N/A
Protein 6.0g (-2.00g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (-40.00mg, -25.00%)
Iron, Fe3.6mg (+2.16mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Sugar, Natural Yogurt (cultured Part Skim Milk, Sugar, Powdered Skin Milk, Cream, Gelatin), Pancake Mix (enriched Flour (wheat Flour, Niacin, Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Sugar Whey, White Corn Flour, Baking Powder (sodium Bicarbonate, Aluminum Sodium Phosphate, Monocalcium Phosphate), Vegetable Oil (soybean And Or Sunflower), Dextrose, Dried Eggs, Iodized Salt, Mono And Diglycerides, Artificial Flavor), Chocolate Syrup (high Fructose Corn Syrup, Corn Syrup, Water, Cocoa, Sugar, Contains 2% Or Less Of: Potassium Sorbate (preservative), Salt, Mono And Diglycerides, Xanthan Gum, Polysorbate 60, Vanillin, Artificial Flavor), Margarine (palm Oil, Hydrogenated Palm Osein, Soybean Oil, Sodium Benzoate, Anatto Extract), Chocochips Shortening (soybean Oil, Hydrogenated Palm Oil, Partially Hydrogenated Palm And Soybean Oils, Mono And Diglycerides, Tbhq, Citric Acid), Salted Butter (milkfat, Water Nonfat Dry Milk, Iodized Salt, Mono And Diglycerides, Soy Lecithin), Baking Powder (sodium Bicarbonate, Aluminum Sodium Phosphate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Preservative (water, Sorbic Acid, Carboximethyl Celluloses, Propionic Acid), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.00
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-33.00kcal, -8.25%)
Total Fat10.0g (+2.00g, +25.00%)
Saturated Fat 5.0g (+3.00g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+13.00mg, +5.91%)
Total Carbohydrates 53.33g (-22.67g, -29.83%)
Dietary Fiber 3.3g (-0.70g, -17.50%)
Sugars 20.0g (-8.00g, -28.57%)
Sugars, added N/A
Protein 3.33g (-4.67g, -58.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-27.00mg, -16.88%)
Iron, Fe2.4mg (+0.96mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Palm Oil And Or Interesterified Soybean Oil, Brown Sugar, Honey (wheat Starch, Calcium Stearate, And Soy Lecithin), High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Baking Soda, Salt, Whey (milk), Wheat Bran, Natural And Artificial Flavors (contains Sulfites), Monocalcium Phosphate, Soy Lecithin, Ammonium Bicarbonate, Enzyme Proteins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.11
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-33.00kcal, -8.25%)
Total Fat10.0g (+2.00g, +25.00%)
Saturated Fat 5.0g (+3.00g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+13.00mg, +5.91%)
Total Carbohydrates 53.33g (-22.67g, -29.83%)
Dietary Fiber 3.3g (-0.70g, -17.50%)
Sugars 20.0g (-8.00g, -28.57%)
Sugars, added N/A
Protein 3.33g (-4.67g, -58.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-27.00mg, -16.88%)
Iron, Fe2.4mg (+0.96mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Palm Oil And Or Interesterified Soybean Oil, Brown Sugar, Honey (wheat Starch, Calcium Stearate, And Soy Lecithin), High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Baking Soda, Salt, Whey (milk), Wheat Bran, Natural And Artificial Flavors (contains Sulfites), Monocalcium Phosphate, Soy Lecithin, Ammonium Bicarbonate, Enzyme Proteins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.07
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+35.00kcal, +8.75%)
Total Fat11.29g (+3.29g, +41.13%)
Saturated Fat 2.42g (+0.42g, +21.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (+22.00mg, +10.00%)
Total Carbohydrates 72.58g (-3.42g, -4.50%)
Dietary Fiber 6.5g (+2.50g, +62.50%)
Sugars 25.81g (-2.19g, -7.82%)
Sugars, added N/A
Protein 9.68g (+1.68g, +21.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca129.0mg (-31.00mg, -19.38%)
Iron, Fe2.32mg (+0.88mg, +61.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Canola Oil, Whole Grain Rolled Wheat, Corn Syrup, Oat Flour, Slat, Cinnamon, Soy Lecithin, Mixed Tocopherols [to Preserve Freshness]), Sweet Whey Powder, Freeze Dried Strawberries, Dipotassium Phosphate, Partially Hydrogenated Coconut Oil, Corn Syrup Solids, Nonfat Dry Milk, Sugar, Sodium Caseinate (from Milk), Tricalcium Phosphate, Mono And Diglycerides, Dipotassium Phosphate, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.24
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+21.00kcal, +5.25%)
Total Fat11.84g (+3.84g, +48.00%)
Saturated Fat 6.58g (+4.58g, +229.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 263.0mg (+43.00mg, +19.55%)
Total Carbohydrates 76.32g (+0.32g, +0.42%)
Dietary Fiber 2.6g (-1.40g, -35.00%)
Sugars 42.11g (+14.11g, +50.39%)
Sugars, added N/A
Protein 2.63g (-5.37g, -67.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca158.0mg (-2.00mg, -1.25%)
Iron, Fe0.95mg (-0.49mg, -34.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Glucose Syrup (from Wheat Or Corn), Sugar, Condensed Skim Milk, Palm Oil, Sorbitol Syrup Humectant, Cream, Condensed Whey, Butter, Whey Product, Salt, Cane Sugar, Artificial Flavor, Soy Lecithin Emulsifier
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.24
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+21.00kcal, +5.25%)
Total Fat11.84g (+3.84g, +48.00%)
Saturated Fat 6.58g (+4.58g, +229.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 263.0mg (+43.00mg, +19.55%)
Total Carbohydrates 76.32g (+0.32g, +0.42%)
Dietary Fiber 2.6g (-1.40g, -35.00%)
Sugars 42.11g (+14.11g, +50.39%)
Sugars, added N/A
Protein 2.63g (-5.37g, -67.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca158.0mg (-2.00mg, -1.25%)
Iron, Fe0.95mg (-0.49mg, -34.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Glucose Syrup (from Wheat Or Corn), Sugar, Condensed Skim Milk, Palm Oil, Sorbitol Syrup Humectant, Cream, Condensed Whey, Butter, Whey Product, Salt, Cane Sugar Syrup, Artificial Flavor, Soy Lecithin Emulsifier
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.67
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-9.00kcal, -2.25%)
Total Fat17.97g (+9.97g, +124.62%)
Saturated Fat 9.38g (+7.38g, +369.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 211.0mg (-9.00mg, -4.09%)
Total Carbohydrates 53.12g (-22.88g, -30.11%)
Dietary Fiber 2.3g (-1.70g, -42.50%)
Sugars 21.09g (-6.91g, -24.68%)
Sugars, added N/A
Protein 3.91g (-4.09g, -51.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca117.0mg (-43.00mg, -26.88%)
Iron, Fe2.81mg (+1.37mg, +95.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached And Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Sugar, Palm Oil, Cocoa (natural And Processed With Alkali), Contains 2% Or Less Of Each Of The Following: Cornstarch, Modified Corn Starch, Salt, Corn Syrup Solids, Calcium Carbonate, Calcium Sulfate, Dextrose, Soy Lecithin, Artificial Coloring (titanium Dioxide, Fd&c Yellow #6, Fd&c Yellow #5), Glucono Delta Lactone, Sodium Stearoyl Lactylate, Artificial Flavors, Sodium Alginate, Chocolate Liquor, Agar, Locust Bean Gum, Citric Acid, Sodium Hexametaphosphate, Maltodextrin, Wheat Starch, Preserved With Sorbic Acid, Sodium Mbenzoate, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.79
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat8.93g (+0.93g, +11.63%)
Saturated Fat 5.36g (+3.36g, +168.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 214.0mg (-6.00mg, -2.73%)
Total Carbohydrates 75.0g (-1.00g, -1.32%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 67.86g (+39.86g, +142.36%)
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Goat Milk, Sucrose, Glucose, Corn Solid, High Fructose Syrup, Corn Starch, Sodium Bicarbonate, Carrageenan, Pectin, Monoesters As Emulsifiers, Xanthan Gum, Potassium Sorbate As Preservative, Titanium Dioxide As Bleaching Agent, Bha Butyl Hidroxianisole And Bht Butylhydroxytoluene As Antioxidants , Wafers: Wheat Flour And Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.06
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-9.00kcal, -2.25%)
Total Fat17.97g (+9.97g, +124.62%)
Saturated Fat 9.38g (+7.38g, +369.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 211.0mg (-9.00mg, -4.09%)
Total Carbohydrates 53.12g (-22.88g, -30.11%)
Dietary Fiber 2.3g (-1.70g, -42.50%)
Sugars 21.09g (-6.91g, -24.68%)
Sugars, added N/A
Protein 3.91g (-4.09g, -51.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca117.0mg (-43.00mg, -26.88%)
Iron, Fe2.81mg (+1.37mg, +95.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated1.56g
Ingredients
Water, Enriched Unbleached And Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Palm Oil, Cocoa (natural And Processed With Alkali), Contains 2% Or Less Of Each Of The Following: Cornstarch, Modified Cornstarch, Salt, Corn Syrup Solids, Calcium Carbonate, Calcium Sulfate, Dextrose, Soy Lecithin, Artificial Coloring (titanium Dioxide, Fd&c Yellow #6, Fd&c Yellow #5), Glucono Delta Lactone, Sodium Stearoyl Lactylate, Artificial Flavors, Sodium Alginate, Chocolate Liquor, Agar, Locust Bean Gum, Citric Acid, Sodium Hexametaphosphate, Maltodextrin, Wheat Starch, Preserved With Sorbic Acid, Sodium Benzoate And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.73
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+39.00kcal, +9.75%)
Total Fat22.81g (+14.81g, +185.13%)
Saturated Fat 12.28g (+10.28g, +514.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 228.0mg (+8.00mg, +3.64%)
Total Carbohydrates 54.39g (-21.61g, -28.43%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 29.82g (+1.82g, +6.50%)
Sugars, added N/A
Protein 3.51g (-4.49g, -56.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-20.00mg, -12.50%)
Iron, Fe1.26mg (-0.18mg, -12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.89g
Fatty acids, total polyunsaturated4.39g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Vegetable Shortening (soybean Oil And Palm Oil With Added Mono And Diglycerides), Yeast, Contains 2% Or Less Of Each Of The Following: Dextrose, Cornstarch, Salt, Soybean Oil, Soy Flour, Monoglycerides, Corn Syrup, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Cinnamon, Datem, Soy Lecithin, Dried Honey, Calcium Sulfate, Agar, Titanium Dioxide (for Color), Colored With Extracts Of Annatto And Turmeric, Enzymes, Artificial Flavor, Preserved With Calcium Propionate, Sodium Propionate, And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.78
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat28.0g (+20.00g, +250.00%)
Saturated Fat 14.0g (+12.00g, +600.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+20.00mg, +9.09%)
Total Carbohydrates 36.0g (-40.00g, -52.63%)
Dietary Fiber 20.0g (+16.00g, +400.00%)
Sugars 28.0g (=)
Sugars, added N/A
Protein 12.0g (+4.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (=)
Iron, Fe4.32mg (+2.88mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Organic Maple Syrup, Almond Butter, *dark Cocoa, Almond Flour, Organic Virgin Coconut Oil, Organic Coconut Flour, Sea Salt