Tru Blu, Honey Graham Crackers by Abimar Foods, Inc: Similar Foods
- Product:
- Tru Blu, Honey Graham Crackers
- Brand:
- Tru Blu
- Maker:
- Abimar Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056729/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 233.0mg | |
| Total Carbohydrates | 53.33g | |
| Dietary Fiber | 3.3g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Palm Oil And Or Interesterified Soybean Oil, Brown Sugar, Honey (wheat Starch, Calcium Stearate, And Soy Lecithin), High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Baking Soda, Salt, Whey (milk), Wheat Bran, Natural And Artificial Flavors (contains Sulfites), Monocalcium Phosphate, Soy Lecithin, Ammonium Bicarbonate, Enzyme Proteins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (=) | |
| Total Carbohydrates | 53.33g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Palm Oil And Or Interesterified Soybean Oil, Brown Sugar, Honey (wheat Starch, Calcium Stearate, And Soy Lecithin), High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Baking Soda, Salt, Whey (milk), Wheat Bran, Natural And Artificial Flavors (contains Sulfites), Monocalcium Phosphate, Soy Lecithin, Ammonium Bicarbonate, Enzyme Proteins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 13.33g (+3.33g, +33.30%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-16.00mg, -6.87%) | |
| Total Carbohydrates | 56.67g (+3.34g, +6.26%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 16.67g (-3.33g, -16.65%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 4.8mg (+2.40mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Dehydrated Cane Sugar, Organic Expeller Pressed Sunflower Or Safflower Oil, Chocolate Chips(dehydrated Cane Sugar, Unsweetened Chocolate Cocoa Butter, Soy Lecithin, Vanilla), Unsulphured Dry Cane Molasses, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Baking Soda, Aluminum Free Baking Powder(cornstarch, Baking Soda, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (-4.00kcal, -1.09%) | |
| Total Fat | 18.58g (+8.58g, +85.80%) | |
| Saturated Fat | 7.96g (+2.96g, +59.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 248.0mg (+15.00mg, +6.44%) | |
| Total Carbohydrates | 45.13g (-8.20g, -15.38%) | |
| Dietary Fiber | 0.9g (-2.40g, -72.73%) | |
| Sugars | 21.24g (+1.24g, +6.20%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (+0.21g, +6.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 1.59mg (-0.81mg, -33.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Carbohydrate, other | 4.0g | |
| Ingredients | ||
|---|---|---|
Raspberry Filling (water, High Fructose Corn Syrup, Sugar, Modified Food Starch, Glycerin, Red Raspberries, Contains 1% Or Less Of Adipic Acid, Artificial Flavor, Calcium Alginate, Cellulose Gel, Citric Acid, Fd&c Blue #1, Fd&c Red #40, Potassium Sorbate, Salt, Sodium Alginate, Sodium Benzoate, Sodium Citrate), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Partially Hydrogenated Soybean Oil, Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, Bht And Citric Acid), Water, Sugar, Dextrose, Salt, Yeast, Egg Yolks, Soy Flour, Non Fat Dry Milk, Calcium Sulfate, Sodium Stearoyl Lactylate, Mono And Diglycerides, Soybean Oil, Enzyme, Corn Starch, Calcium Propionate (to Maintain Freshness), Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Ethoxylated Mono And Diglycerides, Calcium Carbonate, Soy Lecithin, Agar, Artificial Color, Sorbitan Monostearate, Ascorbic Acid, Silicon Dioxide, Azodicarbonamide, Tricalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+16.00kcal, +4.36%) | |
| Total Fat | 18.75g (+8.75g, +87.50%) | |
| Saturated Fat | 9.38g (+4.38g, +87.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 219.0mg (-14.00mg, -6.01%) | |
| Total Carbohydrates | 53.12g (-0.21g, -0.39%) | |
| Dietary Fiber | 1.6g (-1.70g, -51.52%) | |
| Sugars | 21.09g (+1.09g, +5.45%) | |
| Sugars, added | N/A | |
| Protein | 2.34g (-0.99g, -29.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 117.0mg (-16.00mg, -12.03%) | |
| Iron, Fe | 1.41mg (-0.99mg, -41.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g (+2.92g, +87.69%) | |
| Fatty acids, total polyunsaturated | 1.56g (+1.56g) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached And Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cherries, Sugar, Corn Syrup, Water, Palm Oil, Modified Cornstarch, Contains 2% Or Less Of Each Of The Following: Salt, Cornstarch, Calcium Carbonate, Calcium Sulfate, Sodium Alginate, Sodium Citrate, Citric Acid, Leavening (sodium Bicarbonate), Dicalcium Phosphate, Agar, Dextrose, Locust Bean Gum, Natural And Artificial Flavor, Sodium Hexametaphosphate, Artificial Coloring (fd&c Blue #1, Fd&c Red #40), Sorbic Acid And Potassium Sorbate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+26.00kcal, +7.08%) | |
| Total Fat | 17.04g (+7.04g, +70.40%) | |
| Saturated Fat | 6.67g (+1.67g, +33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 237.0mg (+4.00mg, +1.72%) | |
| Total Carbohydrates | 54.81g (+1.48g, +2.78%) | |
| Dietary Fiber | 1.5g (-1.80g, -54.55%) | |
| Sugars | 29.63g (+9.63g, +48.15%) | |
| Sugars, added | N/A | |
| Protein | 5.19g (+1.86g, +55.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 111.0mg (-22.00mg, -16.54%) | |
| Iron, Fe | 1.33mg (-1.07mg, -44.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Soy Flour, Dextrose, Honey, Mono And Diglycerides, Whey, Wheat Starch, Salt, Vital Wheat Gluten, Yellow Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens), Spices, Artificial Color, Sodium Stearoyl Lactylate, Datem, Guar Gum, Natural And Artificial Flavor, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch, And Calcium Sulfate), Xanthan Gum, Ascorbic Acid, Enzymes, Colored With Extracts Of Annatto And Turmeric, L Cysteine, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+8.00kcal, +2.18%) | |
| Total Fat | 12.5g (+2.50g, +25.00%) | |
| Saturated Fat | 1.25g (-3.75g, -75.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 225.0mg (-8.00mg, -3.43%) | |
| Total Carbohydrates | 55.0g (+1.67g, +3.13%) | |
| Dietary Fiber | 12.5g (+9.20g, +278.79%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+9.17g, +275.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-33.00mg, -24.81%) | |
| Iron, Fe | 3.6mg (+1.20mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g (+2.92g, +87.69%) | |
| Fatty acids, total polyunsaturated | 2.5g (+2.50g) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Agave Syrup, Inulin, Soy Crisp Nuggets, Tapioca Syrup, Canola Oil, Cranberries, Blueberries, Pomegranate Juice Concentrate, Hemp, Sea Salt, Natural Flavor, Agar, Sunflower Oil Blend (mixed Tocopherols, Rosemary Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+24.00kcal, +6.54%) | |
| Total Fat | 17.97g (+7.97g, +79.70%) | |
| Saturated Fat | 9.38g (+4.38g, +87.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 211.0mg (-22.00mg, -9.44%) | |
| Total Carbohydrates | 53.12g (-0.21g, -0.39%) | |
| Dietary Fiber | 2.3g (-1.00g, -30.30%) | |
| Sugars | 21.09g (+1.09g, +5.45%) | |
| Sugars, added | N/A | |
| Protein | 3.91g (+0.58g, +17.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 117.0mg (-16.00mg, -12.03%) | |
| Iron, Fe | 2.81mg (+0.41mg, +17.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g (+2.92g, +87.69%) | |
| Fatty acids, total polyunsaturated | 1.56g (+1.56g) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Unbleached And Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Palm Oil, Cocoa (natural And Processed With Alkali), Contains 2% Or Less Of Each Of The Following: Cornstarch, Modified Cornstarch, Salt, Corn Syrup Solids, Calcium Carbonate, Calcium Sulfate, Dextrose, Soy Lecithin, Artificial Coloring (titanium Dioxide, Fd&c Yellow #6, Fd&c Yellow #5), Glucono Delta Lactone, Sodium Stearoyl Lactylate, Artificial Flavors, Sodium Alginate, Chocolate Liquor, Agar, Locust Bean Gum, Citric Acid, Sodium Hexametaphosphate, Maltodextrin, Wheat Starch, Preserved With Sorbic Acid, Sodium Benzoate And Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+24.00kcal, +6.54%) | |
| Total Fat | 17.97g (+7.97g, +79.70%) | |
| Saturated Fat | 9.38g (+4.38g, +87.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 211.0mg (-22.00mg, -9.44%) | |
| Total Carbohydrates | 53.12g (-0.21g, -0.39%) | |
| Dietary Fiber | 2.3g (-1.00g, -30.30%) | |
| Sugars | 21.09g (+1.09g, +5.45%) | |
| Sugars, added | N/A | |
| Protein | 3.91g (+0.58g, +17.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 117.0mg (-16.00mg, -12.03%) | |
| Iron, Fe | 2.81mg (+0.41mg, +17.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached And Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Sugar, Palm Oil, Cocoa (natural And Processed With Alkali), Contains 2% Or Less Of Each Of The Following: Cornstarch, Modified Corn Starch, Salt, Corn Syrup Solids, Calcium Carbonate, Calcium Sulfate, Dextrose, Soy Lecithin, Artificial Coloring (titanium Dioxide, Fd&c Yellow #6, Fd&c Yellow #5), Glucono Delta Lactone, Sodium Stearoyl Lactylate, Artificial Flavors, Sodium Alginate, Chocolate Liquor, Agar, Locust Bean Gum, Citric Acid, Sodium Hexametaphosphate, Maltodextrin, Wheat Starch, Preserved With Sorbic Acid, Sodium Mbenzoate, Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-16.00kcal, -4.36%) | |
| Total Fat | 17.54g (+7.54g, +75.40%) | |
| Saturated Fat | 7.02g (+2.02g, +40.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 219.0mg (-14.00mg, -6.01%) | |
| Total Carbohydrates | 43.86g (-9.47g, -17.76%) | |
| Dietary Fiber | 1.8g (-1.50g, -45.45%) | |
| Sugars | 19.3g (-0.70g, -3.50%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.93g, +57.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-28.00mg, -21.05%) | |
| Iron, Fe | 1.89mg (-0.51mg, -21.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Powdered Sugar, Margarine [vegetable Oils (modified Palm, Canola), Water, Sugar, Monoglycerides, Soy Lecithin, Preservative (potassium Sorbate), Natural Flavor, Citric Acid, Color (turmeric)], Cream Cheese (milk Ingredients, Bacterial Culture, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Sugar, Shortening (canola, Modified Palm, Modified Palm Kernel, Palm), Yeast, Soybean And Or Canola Oils, Modified Cornstarch, Vegetable Monoglycerides, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Sulfate), Eggs, Corn Syrup, Oat Fiber, Color (beta Carotene, Titanium Dioxide, Caramel), Whey Powder, Skim Milk Powder, Guar Gum, Salt, Preservatives (potassium Sorbate, Calcium Propionate), Calcium Carbonate, Glucose, Citric Acid, Agar, Artificial Flavor, Sodium Alginate, Corn Syrup Solids, Enzyme (amylase), Sodium Metaphosphate, Xanthan Gum, Carob Bean Gum, Vegetable Mono And Diglycerides, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (+10.00kcal, +2.72%) | |
| Total Fat | 9.43g (-0.57g, -5.70%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (+22.00mg, +9.44%) | |
| Total Carbohydrates | 62.26g (+8.93g, +16.74%) | |
| Dietary Fiber | 17.0g (+13.70g, +415.15%) | |
| Sugars | 26.42g (+6.42g, +32.10%) | |
| Sugars, added | N/A | |
| Protein | 16.98g (+13.65g, +409.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 113.0mg (-20.00mg, -15.04%) | |
| Iron, Fe | 2.72mg (+0.32mg, +13.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soy Protein Concentrate, Corn Syrup, 9 Whole Grain Flour (hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat, Flax), Dried Cane Syrup, Inulin, Puffed Wheat, Almonds, Honey, Puffed Brown Rice, Organic Rice Starch, Organic Sunflower Oil, Flax Seed, Whole Rolled Oats, Barley Malt Extract, Salt, Natural Flavors, Mixed Tocopherols (use To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+18.00kcal, +4.90%) | |
| Total Fat | 20.51g (+10.51g, +105.10%) | |
| Saturated Fat | 8.97g (+3.97g, +79.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 205.0mg (-28.00mg, -12.02%) | |
| Total Carbohydrates | 43.59g (-9.74g, -18.26%) | |
| Dietary Fiber | 1.3g (-2.00g, -60.61%) | |
| Sugars | 19.23g (-0.77g, -3.85%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+1.80g, +54.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.5mg (+1.50mg) | |
| Calcium, Ca | 128.0mg (-5.00mg, -3.76%) | |
| Iron, Fe | 1.85mg (-0.55mg, -22.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey Bun (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid And Enzyme), Water, Vegetable Shortening (palm Oil, Fully And Or Partially Hydrogenated Soybean Oil, And Or Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, And Or Soybean Oil, Mono And Diglycerides And Polyglycerol Esters And Or Bht And Or Tocopherol And Or Citric Acid), Canola Oil, Sugar, Dextrose, Honey, Yeast, Egg Yolks, Soy Flour, Salt, Dried Milk Powder, Calcium Sulfate, Artificial Flavors, Calcium Propionate (to Maintain Freshness), Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Tricalcium Phosphate, Ethoxylated Monoglycerides, Sodium Bicarbonate, Monoglycerides, Lecithin, Rice Flour, Sodium Stearoyl Lactylate, Tocopherols, Mono And Diglycerides, Ascorbic Acid, Sorbitan Monostearate, Corn Starch, Malted Barley Flour, Azodicarbonamide, Sunflower Oil, Enzyme, Ammonium Sulfate), Glaze (sugar, Water, Corn Starch, Partially Hydrogenated Soybean Oil, Calcium Sulfate And Or Calcium Carbonate, Agar, Dextrose Natural And Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum And Or Mono And Diglycerides), Sugar, Ground Cinnamon, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+3.00kcal, +0.82%) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+7.00mg, +3.00%) | |
| Total Carbohydrates | 70.0g (+16.67g, +31.26%) | |
| Dietary Fiber | 10.0g (+6.70g, +203.03%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.67g, +200.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-33.00mg, -24.81%) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Apple Powder Organic Strawberry Powder, Organic Olive Oil, Organic Banana Powder, Organic Apple Juice, Organic Wheat Fiber, Organic Rice Extract, Salt Of Guerande, Organic Strawberry Juice, Carbonate, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+13.00kcal, +3.54%) | |
| Total Fat | 18.31g (+8.31g, +83.10%) | |
| Saturated Fat | 9.86g (+4.86g, +97.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+35.00mg, +15.02%) | |
| Total Carbohydrates | 49.3g (-4.03g, -7.56%) | |
| Dietary Fiber | 1.4g (-1.90g, -57.58%) | |
| Sugars | 23.94g (+3.94g, +19.70%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (+0.90g, +27.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 141.0mg (+8.00mg, +6.02%) | |
| Iron, Fe | 2.03mg (-0.37mg, -15.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (palm, Cottenseed And Soybean Oil), Contains Less Than 2% Of Each Of The Following: Egg Whites, Margarine (palm Oil, Water, Salt, Monoglycerides, Whey, Sodium Benzoate (preservative), Natural And Artificial Flavor, Citric Acid, Beta Carotene Color, Vitamin A Palmitate), Cocoa (processed With Alkali), Molasses, Dried Honey Powder, Cinnamon, Defatted Soy Flour, Dextrose, Mono & Diglycerides, Leavening (baking Soda, Sodium Acid Pyrophosphate), Datem, Soy Lecithin, Guar Gum, Xanthan Gum, Salt, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Yeast, Agar, Sodium Hexametaphosphate, Honey Flavored Powder (sugar, Maltodextin, Honey), Corn Starch, Calcium Carbonate, Calcium Propionate & Potassium Sorbate (preservatives), Fumaric Acid, Ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate, Extracts Of Annatto And Tumeric Color, Natural & Artificial Flavor, Wheat Starch, Polysorbate 60, Skim Milk, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 15.62g (+5.62g, +56.20%) | |
| Saturated Fat | 7.81g (+2.81g, +56.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (+9.00mg, +3.86%) | |
| Total Carbohydrates | 54.69g (+1.36g, +2.55%) | |
| Dietary Fiber | 2.3g (-1.00g, -30.30%) | |
| Sugars | 22.66g (+2.66g, +13.30%) | |
| Sugars, added | N/A | |
| Protein | 2.34g (-0.99g, -29.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (-31.00mg, -23.31%) | |
| Iron, Fe | 1.25mg (-1.15mg, -47.92%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.47g (+2.14g, +64.26%) | |
| Fatty acids, total polyunsaturated | 1.56g (+1.56g) | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Lemon Juice With Added Lemon Oil, Salt, Glycerine, Calcium Carbonate, Calcium Sulfate, Agar, Leavening (sodium Bicarbonate), Mono And Diglycerides, Cellulose Gum, Titanium Dioxide (color), Dextrose, Locust Bean Gum, Polysorbate 60, Sodium Hexametaphosphate, Citric Acid, Polysorbate 80, Artificial Flavor, Colored With Extractives Of Turmeric And Annatto Seed, Sorbic Acid And Potassium Sorbate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+27.00kcal, +7.36%) | |
| Total Fat | 16.9g (+6.90g, +69.00%) | |
| Saturated Fat | 6.34g (+1.34g, +26.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-1.00mg, -0.43%) | |
| Total Carbohydrates | 54.93g (+1.60g, +3.00%) | |
| Dietary Fiber | 1.4g (-1.90g, -57.58%) | |
| Sugars | 29.58g (+9.58g, +47.90%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (+2.30g, +69.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 106.0mg (-27.00mg, -20.30%) | |
| Iron, Fe | 1.9mg (-0.50mg, -20.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Soy Flour, Dextrose, Honey, Mono And Diglycerides, Whey, Wheat Starch, Salt, Vital Wheat Gluten, Yellow Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens), Spices, Artificial Color, Sodium Stearoyl Lactylate, Datem, Guar Gum, Natural And Artificial Flavor, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch, And Calcium Sulfate), Xanthan Gum, Ascorbic Acid, Enzymes, Colored With Extracts Of Annatto And Turmeric, L Cysteine, Eggs | ||