Golden Foods Sugar Coated Corn Flakes Cereal by Gs1 Mexico: Similar Foods

Product:
Sugar Coated Corn Flakes Cereal
Brand:
Golden Foods
Maker:
Gs1 Mexico

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2490323/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat3.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 533.0mg
Total Carbohydrates 83.33g
Dietary Fiber 3.3g
Sugars 33.33g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU1667.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe6.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Pantothenic acid1.667mg
Vitamin B-122.0ug
Thiamin0.0mg
Zinc, Zn5.0mg
Riboflavin0.567mg
Niacin6.667mg
Vitamin B-60.667mg
Ingredients
Corn Flour, Sugar, Salt, Malt Extract, High Fructose Corn Syrup, Caramel, Fd&c Yellow 5 (tartrazine), Fd&c Yellow 6, Niacin (vitamin B3), Ferric Orthophosphate (iron), Zinc Sulfate (zinc), Pantothenic Acid (vitamin B5), Pyridoxine Chlorhydrate (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Retinyl Palmitate (vitamin A), Folate, Cobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.30
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (-16.00mg, -3.00%)
Total Carbohydrates 88.33g (+5.00g, +6.00%)
Dietary Fiber 1.7g (-1.60g, -48.48%)
Sugars 35.0g (+1.67g, +5.01%)
Sugars, added N/A
Protein 5.0g (+1.67g, +50.15%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (+20.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe15.0mg (+9.00mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Salt, Bht For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Hydrochloride), Vitamin A Palmitate Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.35
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat3.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+67.00mg, +12.57%)
Total Carbohydrates 83.33g (=)
Dietary Fiber 3.3g (=)
Sugars 40.0g (+6.67g, +20.01%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Pantothenic acid3.333mg (+1.67mg, +99.94%)
Vitamin B-122.0ug (=)
Thiamin0.0mg (=)
Zinc, Zn5.0mg (=)
Riboflavin0.567mg (=)
Niacin6.667mg (=)
Vitamin B-60.667mg (=)
Ingredients
Corn Flour, Sugar, Iodized Salt, High Fructose Corn Syrup, Malt Extract, Caramel Color Iv, Fd&c Yellow 5, Fd&c Yellow 6, Niacin, Ferric Orthophosphate (iron), Zinc Sulfate (zinc), Pantothenic Acid, Pyridoxine Chlorhydrate (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Retinyl Palmitate (vitamin A), Folate, Cobalamine (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.38
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+33.00kcal, +8.99%)
Total Fat3.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-83.00mg, -15.57%)
Total Carbohydrates 83.33g (=)
Dietary Fiber 3.3g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Pantothenic acid1.667mg (=)
Vitamin B-122.0ug (=)
Thiamin0.0mg (=)
Zinc, Zn5.0mg (=)
Riboflavin0.567mg (=)
Niacin6.667mg (=)
Vitamin B-60.667mg (=)
Ingredients
Corn Flour, Wheat Flour, Sugar, Oat Flour, Iodized Salt, Calcium Carbonate, Artificial Fruit Flavor, Fd&c Yellow 5, Fd&c Red 3, Bht (preservative), Fd&c Red 40, Fd&c Blue 1, Niacin, Ferric Orthophosphate (iron), Zinc Sulfate (zinc), Pantothenic Acid, Pyridoxine Chlorhydrate (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Retinyl Palmitate (vitamin A), Folate, Cobalamine (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.22
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-3.00kcal, -0.82%)
Total Fat5.68g (+2.35g, +70.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (-56.00mg, -10.51%)
Total Carbohydrates 63.64g (-19.69g, -23.63%)
Dietary Fiber 6.8g (+3.50g, +106.06%)
Sugars 2.27g (-31.06g, -93.19%)
Sugars, added N/A
Protein 13.64g (+10.31g, +309.61%)
Core Vitamins and Minerals
Vitamin A, IU1705.0IU (+38.00IU, +2.28%)
Vitamin C, total ascorbic acid40.9mg (+40.90mg)
Calcium, Ca45.0mg (+45.00mg)
Iron, Fe8.18mg (+2.18mg, +36.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa, Parboiled Brown Rice, Dehydrated Vegetables (broccoli, Garlic, Red Bell Pepper, Onion, Green Onion, Cilantro) Edamame, Soy Sauce (soybeans, Salt), Chili Pepper, Salt, Maltodextrin, Cane Sugar, Lemongrass, Spices, Yeast Extract, Rice Concentrate (to Prevent Caking), Sesame Oil, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.84
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-3.00kcal, -0.82%)
Total Fat10.23g (+6.90g, +207.21%)
Saturated Fat 5.68g (+5.68g)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (+57.00mg)
Sodium 455.0mg (-78.00mg, -14.63%)
Total Carbohydrates 56.82g (-26.51g, -31.81%)
Dietary Fiber 2.3g (-1.00g, -30.30%)
Sugars 13.64g (-19.69g, -59.08%)
Sugars, added N/A
Protein 6.82g (+3.49g, +104.80%)
Core Vitamins and Minerals
Vitamin A, IU1705.0IU (+38.00IU, +2.28%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.64mg (-4.36mg, -72.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Sugar, Eggs, Butter (cream, Natural Flavoring), Margarine (palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Beta Carotene (color), Vitamin A Palmitate), Contains Less Than 2% Of Beta Carotene (color), Enzymes, Glaze (sodium Alginate And 2% Or Less Of Soy Lecithin, Mono And Diglycerides), Natural Flavor, Salt, Sour Cream (cultured Cream, Enzyme), Vital Wheat Gluten, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.97
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (-25.00kcal, -6.81%)
Total Fat14.47g (+11.14g, +334.53%)
Saturated Fat 7.89g (+7.89g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 421.0mg (-112.00mg, -21.01%)
Total Carbohydrates 50.0g (-33.33g, -40.00%)
Dietary Fiber 1.3g (-2.00g, -60.61%)
Sugars 32.89g (-0.44g, -1.32%)
Sugars, added N/A
Protein 3.95g (+0.62g, +18.62%)
Core Vitamins and Minerals
Vitamin A, IU1645.0IU (-22.00IU, -1.32%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe2.37mg (-3.63mg, -60.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Egg Whites, Water, Soybean Oil, Chocolate Sandwich Cookie Pieces (sugar, Enriched Unbleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], High Oleic Canola And Or Palm And Or Canola And Or Soybean Oils, Cocoa Processed With Alkali, High Fructose Corn Syrup, Cornstarch, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Vanillin [an Artificial Flavor], Chocolate), Hydrogenated Palm Kernel Oil, Eggs, Skim Milk, Cocoa Processed With Alkali, Contains Less Than 2% Of The Following: Corn Syrup, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cream (cream, Milk, Nonfat Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Sodium Caseinate, Salt, Whey, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Modified Tapioca Starch, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Modified Cornstarch, Wheat Starch, Hydroxypropyl Methylcellulose, Xanthan Gum, Guar Gum, Sodium Stearoyl Lactylate, To Preserve Freshness (potassium Sorbate, Propylene Glycol), Polyglycerol Esters Of Fatty Acids, Soy Protein Concentrate, Soy Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.00
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+105.00kcal, +28.61%)
Total Fat26.97g (+23.64g, +709.91%)
Saturated Fat 7.87g (+7.87g)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+51.00mg)
Sodium 461.0mg (-72.00mg, -13.51%)
Total Carbohydrates 52.81g (-30.52g, -36.63%)
Dietary Fiber 1.1g (-2.20g, -66.67%)
Sugars 39.33g (+6.00g, +18.00%)
Sugars, added N/A
Protein 2.25g (-1.08g, -32.43%)
Core Vitamins and Minerals
Vitamin A, IU1685.0IU (+18.00IU, +1.08%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (+22.00mg)
Iron, Fe0.81mg (-5.19mg, -86.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Carrots, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Cream Cheese (milk, Cream (from Milk), Cheese Culture, Salt, Carob Bean Gum), Crushed Pineapple, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Annatto Extract, To Preserve Freshness (calcium Disodium Edta), Vitamin A Palmitate), Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, To Preserve Freshness (tbhq)), Invert Sugar, Contains Less Than 2% Of The Following: Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Cornstarch, Cinnamon, Salt, Natural And Artificial Flavor, High Fructose Corn Syrup, Soy Lecithin, Artificial Colors (yellow 6, Yellow 5, Blue 1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.69
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+33.00kcal, +8.99%)
Total Fat3.33g (=)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+34.00mg, +6.38%)
Total Carbohydrates 86.67g (+3.34g, +4.01%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 30.0g (-3.33g, -9.99%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (+20.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (=)
Potassium, K50.0mg
Vitamin D, IU133.0IU
Other Nutrients
Vitamin B-125.0ug (+3.00ug, +150.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin1.417mg (+0.85mg, +149.91%)
Niacin16.667mg (+10.00mg, +149.99%)
Vitamin B-61.667mg (+1.00mg, +149.93%)
Ingredients
Rice, Sugar, Maltodextrin, Palm Oil, Contains 2% Or Less Of Salt, Natural And Artificial Flavor (contains Milk), Gelatin, Malt Flavor, Color Added, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.69
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+33.00kcal, +8.99%)
Total Fat3.33g (=)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+34.00mg, +6.38%)
Total Carbohydrates 86.67g (+3.34g, +4.01%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 30.0g (-3.33g, -9.99%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (+20.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (=)
Potassium, K50.0mg
Vitamin D, IU133.0IU
Other Nutrients
Vitamin B-125.0ug (+3.00ug, +150.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin1.417mg (+0.85mg, +149.91%)
Niacin16.667mg (+10.00mg, +149.99%)
Vitamin B-61.667mg (+1.00mg, +149.93%)
Ingredients
Rice, Sugar, Maltodextrin, Palm Oil, Contains 2% Or Less Of Salt, Natural And Artificial Flavor (contains Milk), Gelatin, Malt Flavor, Color Added, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.01
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+12.00kcal, +3.27%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (-16.00mg, -3.00%)
Total Carbohydrates 89.66g (+6.33g, +7.60%)
Dietary Fiber 3.4g (+0.10g, +3.03%)
Sugars 34.48g (+1.15g, +3.45%)
Sugars, added N/A
Protein 3.45g (+0.12g, +3.60%)
Core Vitamins and Minerals
Vitamin A, IU1724.0IU (+57.00IU, +3.42%)
Vitamin C, total ascorbic acid20.7mg (+20.70mg)
Calcium, CaN/A
Iron, Fe15.52mg (+9.52mg, +158.67%)
Potassium, KN/A
Vitamin D, IU138.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin1.466mg (+0.90mg, +158.55%)
Niacin17.241mg (+10.57mg, +158.60%)
Vitamin B-61.724mg (+1.06mg, +158.47%)
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Salt, Bht For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.17
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-67.00kcal, -18.26%)
Total Fat26.67g (+23.34g, +700.90%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+50.00mg)
Sodium 467.0mg (-66.00mg, -12.38%)
Total Carbohydrates 6.67g (-76.66g, -92.00%)
Dietary Fiber 3.3g (=)
Sugars 3.33g (-30.00g, -90.01%)
Sugars, added N/A
Protein 13.33g (+10.00g, +300.30%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (+67.00mg)
Iron, Fe2.4mg (-3.60mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Chili Spice (chili Pepper, Spices), Textured Vegetable Protein (soy Flour, Caramel Color),sugar, Salt, Modified Corn Starch, Garlic, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.31
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+33.00kcal, +8.99%)
Total Fat3.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-150.00mg, -28.14%)
Total Carbohydrates 83.33g (=)
Dietary Fiber 3.3g (=)
Sugars 20.0g (-13.33g, -39.99%)
Sugars, added N/A
Protein 10.0g (+6.67g, +200.30%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Pantothenic acid1.667mg (=)
Vitamin B-122.0ug (=)
Thiamin0.0mg (=)
Zinc, Zn5.0mg (=)
Riboflavin0.567mg (=)
Niacin6.667mg (=)
Vitamin B-60.667mg (=)
Ingredients
Wheat Flour, Corn Flour, Oat Flour, Sugar, Honey, Salt, Calcium Carbonate, Caramel, Trisodium Phosphate (preservative), Honey Nut Artificial Flavor, Ferric Orthophosphate (iron), Zinc Sulfate (zinc), Fd&c Yellow 6, Fd&c Yellow 5 (tartrazine), Niacin (vitamin B3), Pantothenic Acid (vitamin B5), Pyridoxine Chlorhydrate (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Retinyl Palmitate (vitamin A), Folate, Cobalamine (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.06
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+26.00kcal, +7.08%)
Total Fat14.29g (+10.96g, +329.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-33.00mg, -6.19%)
Total Carbohydrates 60.71g (-22.62g, -27.15%)
Dietary Fiber 10.7g (+7.40g, +224.24%)
Sugars 3.57g (-29.76g, -89.29%)
Sugars, added N/A
Protein 14.29g (+10.96g, +329.13%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (+119.00IU, +7.14%)
Vitamin C, total ascorbic acid32.1mg (+32.10mg)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe3.86mg (-2.14mg, -35.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated12.5g
Ingredients
Beans {green Split Pea, Yellow Split Pea, Black Bean), Non Gmo Yellow Corn, Topical Seasoning (spices, Tapioca Maltodextrin, Evaporated Cane Juice, Sea Salt, Green Bell Pepper Powder, Onion Powder, Dehydrated Parsley, White Vinegar Powder Ip Maltodextrin, White Distilled Vinegar), Malic Acid, Jalapeno Pepper Powder, Natural Flavor}, And Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.76
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-88.00kcal, -23.98%)
Total Fat6.98g (+3.65g, +109.61%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (-21.00mg, -3.94%)
Total Carbohydrates 44.19g (-39.14g, -46.97%)
Dietary Fiber 2.3g (-1.00g, -30.30%)
Sugars 0.0g (-33.33g, -100.00%)
Sugars, added N/A
Protein 6.98g (+3.65g, +109.61%)
Core Vitamins and Minerals
Vitamin A, IU1744.0IU (+77.00IU, +4.62%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+93.00mg)
Iron, Fe2.51mg (-3.49mg, -58.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Canola Oil, Chia Seeds, Quinoa Seeds, Contains 2% Or Less Of The Following: Salt, Mono & Diglycerides, Sugar, Corn Starch, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Fumaric Acid, Monocalcium Phosphate, Enzymes, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.06
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+38.00kcal, +10.35%)
Total Fat22.78g (+19.45g, +584.08%)
Saturated Fat 7.59g (+7.59g)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+51.00mg)
Sodium 430.0mg (-103.00mg, -19.32%)
Total Carbohydrates 48.1g (-35.23g, -42.28%)
Dietary Fiber 1.3g (-2.00g, -60.61%)
Sugars 32.91g (-0.42g, -1.26%)
Sugars, added N/A
Protein 3.8g (+0.47g, +14.11%)
Core Vitamins and Minerals
Vitamin A, IU1582.0IU (-85.00IU, -5.10%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (+51.00mg)
Iron, Fe0.91mg (-5.09mg, -84.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Carrots, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Skim Milk, Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, Tbhq [preservative]), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Annatto Extract, Calcium Disodium Edta [preservative], Vitamin A Palmitate), Corn Syrup Solids, Egg Yolks, Contains 2% Or Less Of: Modified Cornstarch, Egg Whites, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Natural And Artificial Flavor, Soy Lecithin, Cinnamon, Invert Sugar, Sodium Caseinate, Xanthan Gum, Yellow 6, Yellow 5, Blue 1