Kellogg's Frosted Flakes Cereal by The Kellogg Company: Similar Foods
- Product:
- Cereal
- Brand:
- Kellogg's Frosted Flakes
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2175879/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 517.0mg | |
| Total Carbohydrates | 89.66g | |
| Dietary Fiber | 3.4g | |
| Sugars | 34.48g | |
| Sugars, added | N/A | |
| Protein | 3.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU | |
| Vitamin C, total ascorbic acid | 20.7mg | |
| Calcium, Ca | N/A | |
| Iron, Fe | 15.52mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 138.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.466mg | |
| Niacin | 17.241mg | |
| Vitamin B-6 | 1.724mg | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Salt, Bht For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+2.00kcal, +0.53%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 2.38g (+2.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (+7.00mg, +1.35%) | |
| Total Carbohydrates | 88.1g (-1.56g, -1.74%) | |
| Dietary Fiber | 11.9g (+8.50g, +250.00%) | |
| Sugars | 35.71g (+1.23g, +3.57%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+1.31g, +37.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (+62.00IU, +3.60%) | |
| Vitamin C, total ascorbic acid | 50.0mg (+29.30mg, +141.55%) | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 15.0mg (-0.52mg, -3.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 143.0IU (+5.00IU, +3.62%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.36mg | |
| Riboflavin | 1.417mg (-0.05mg, -3.34%) | |
| Niacin | 16.667mg (-0.57mg, -3.33%) | |
| Vitamin B-6 | 1.667mg (-0.06mg, -3.31%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Oat Fiber, Soluble Corn Fiber, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed, Partially Hydrogenated Soybean And Or Cottonseed), Salt, Milled Corn, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Modified Corn Starch, Natural Flavor, Yellow 6, Baking Soda, Turmeric Extract Color, Blue 1, Red 40, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide,, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+2.00kcal, +0.53%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 2.38g (+2.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (-41.00mg, -7.93%) | |
| Total Carbohydrates | 88.1g (-1.56g, -1.74%) | |
| Dietary Fiber | 9.5g (+6.10g, +179.41%) | |
| Sugars | 42.86g (+8.38g, +24.30%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+1.31g, +37.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (+62.00IU, +3.60%) | |
| Vitamin C, total ascorbic acid | 50.0mg (+29.30mg, +141.55%) | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 15.0mg (-0.52mg, -3.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 143.0IU (+5.00IU, +3.62%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.36mg | |
| Riboflavin | 1.417mg (-0.05mg, -3.34%) | |
| Niacin | 16.667mg (-0.57mg, -3.33%) | |
| Vitamin B-6 | 1.667mg (-0.06mg, -3.31%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Contains 2% Or Less Of Partially Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Milled Corn, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Modified Corn Starch, Yellow 6, Baking Soda, Turmeric Color, Natural Flavor, Blue 1, Red 40, Bht For Freshness , Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+21.00kcal, +5.54%) | |
| Total Fat | 3.33g (+3.33g) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+50.00mg, +9.67%) | |
| Total Carbohydrates | 86.67g (-2.99g, -3.33%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 30.0g (-4.48g, -12.99%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.12g, -3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-57.00IU, -3.31%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-0.70mg, -3.38%) | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 6.0mg (-9.52mg, -61.34%) | |
| Potassium, K | 50.0mg | |
| Vitamin D, IU | 133.0IU (-5.00IU, -3.62%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.417mg (-0.05mg, -3.34%) | |
| Niacin | 16.667mg (-0.57mg, -3.33%) | |
| Vitamin B-6 | 1.667mg (-0.06mg, -3.31%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Maltodextrin, Palm Oil, Contains 2% Or Less Of Salt, Natural And Artificial Flavor (contains Milk), Gelatin, Malt Flavor, Color Added, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+21.00kcal, +5.54%) | |
| Total Fat | 3.33g (+3.33g) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+50.00mg, +9.67%) | |
| Total Carbohydrates | 86.67g (-2.99g, -3.33%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 30.0g (-4.48g, -12.99%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.12g, -3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-57.00IU, -3.31%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-0.70mg, -3.38%) | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 6.0mg (-9.52mg, -61.34%) | |
| Potassium, K | 50.0mg | |
| Vitamin D, IU | 133.0IU (-5.00IU, -3.62%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.417mg (-0.05mg, -3.34%) | |
| Niacin | 16.667mg (-0.57mg, -3.33%) | |
| Vitamin B-6 | 1.667mg (-0.06mg, -3.31%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Maltodextrin, Palm Oil, Contains 2% Or Less Of Salt, Natural And Artificial Flavor (contains Milk), Gelatin, Malt Flavor, Color Added, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (=) | |
| Total Carbohydrates | 89.66g (=) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 34.48g (=) | |
| Sugars, added | N/A | |
| Protein | 3.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.7mg (=) | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 15.52mg (=) | |
| Potassium, K | 103.0mg | |
| Vitamin D, IU | 138.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.17ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.466mg (=) | |
| Niacin | 17.241mg (=) | |
| Vitamin B-6 | 1.724mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt, Cinnamon, Natural Flavor, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Iron (ferric Orthophosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (=) | |
| Total Carbohydrates | 89.66g (=) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 34.48g (=) | |
| Sugars, added | N/A | |
| Protein | 3.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.7mg (=) | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 15.52mg (=) | |
| Potassium, K | 103.0mg | |
| Vitamin D, IU | 138.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.17ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.466mg (=) | |
| Niacin | 17.241mg (=) | |
| Vitamin B-6 | 1.724mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt, Cinnamon, Ginger, Natural Flavor, Nutmeg, Allspice, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-9.00kcal, -2.37%) | |
| Total Fat | 0.34g (+0.34g) | |
| Saturated Fat | 0.07g (+0.07g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 523.0mg (+6.00mg, +1.16%) | |
| Total Carbohydrates | 88.4g (-1.26g, -1.41%) | |
| Dietary Fiber | 1.0g (-2.40g, -70.59%) | |
| Sugars | 34.7g (+0.22g, +0.64%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (+0.95g, +27.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.0mg (+0.30mg, +1.45%) | |
| Calcium, Ca | 6.0mg | |
| Iron, Fe | 15.5mg (-0.02mg, -0.13%) | |
| Potassium, K | 109.0mg | |
| Vitamin D, IU | 138.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.08g (+0.08g) | |
| Fatty acids, total polyunsaturated | 0.16g (+0.16g) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt, Cinnamon, Ginger, Natural Flavor, Nutmeg, Allspice, Annatto Extract Color Vitamins And Minerals: Vitamin C (ascorbic Acid), Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+69.00kcal, +18.21%) | |
| Total Fat | 12.07g (+12.07g) | |
| Saturated Fat | 5.17g (+5.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 552.0mg (+35.00mg, +6.77%) | |
| Total Carbohydrates | 79.31g (-10.35g, -11.54%) | |
| Dietary Fiber | 3.4g (=) | |
| Sugars | 37.93g (+3.45g, +10.01%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.7mg (=) | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 15.52mg (=) | |
| Potassium, K | 69.0mg | |
| Vitamin D, IU | 138.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.17ug | |
| Carbohydrate, other | 41.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.466mg (=) | |
| Niacin | 17.241mg (=) | |
| Vitamin B-6 | 1.724mg (=) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Palm Oil, Fructose, Dextrose, Salt, Cinnamon, High Fructose Corn Syrup, Malt Flavoring, Spice, Artificial Flavor, Ascorbic Acid (vitamin C), Niacinamide, Reduced Iron, Bht (preservative), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-12.00kcal, -3.17%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-50.00mg, -9.67%) | |
| Total Carbohydrates | 90.0g (+0.34g, +0.38%) | |
| Dietary Fiber | 3.3g (-0.10g, -2.94%) | |
| Sugars | 36.67g (+2.19g, +6.35%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.12g, -3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-57.00IU, -3.31%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-0.70mg, -3.38%) | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 15.0mg (-0.52mg, -3.35%) | |
| Potassium, K | 67.0mg | |
| Vitamin D, IU | 133.0IU (-5.00IU, -3.62%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug | |
| Carbohydrate, other | 50.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.417mg (-0.05mg, -3.34%) | |
| Niacin | 16.667mg (-0.57mg, -3.33%) | |
| Vitamin B-6 | 1.667mg (-0.06mg, -3.31%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Malt Flavoring, High Fructose Corn Syrup, Salt, Sodium Ascorbate And Ascorbic Acid (vitamin C), Niacinamide, Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Folic Acid, Bht (preservative), Vitamin B12 And Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (=) | |
| Total Carbohydrates | 89.66g (=) | |
| Dietary Fiber | 3.4g (=) | |
| Sugars | 34.48g (=) | |
| Sugars, added | N/A | |
| Protein | 3.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.7mg (=) | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 15.52mg (=) | |
| Potassium, K | 121.0mg | |
| Vitamin D, IU | 138.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.17ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.466mg (=) | |
| Niacin | 17.241mg (=) | |
| Vitamin B-6 | 1.724mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Salt, Bht For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (=) | |
| Total Carbohydrates | 89.66g (=) | |
| Dietary Fiber | 3.4g (=) | |
| Sugars | 34.48g (=) | |
| Sugars, added | N/A | |
| Protein | 3.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.7mg (=) | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 15.52mg (=) | |
| Potassium, K | 121.0mg | |
| Vitamin D, IU | 138.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.17ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.466mg (=) | |
| Niacin | 17.241mg (=) | |
| Vitamin B-6 | 1.724mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Salt, Bht For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (=) | |
| Total Carbohydrates | 89.66g (=) | |
| Dietary Fiber | 3.4g (=) | |
| Sugars | 34.48g (=) | |
| Sugars, added | N/A | |
| Protein | 3.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.7mg (=) | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 15.52mg (=) | |
| Potassium, K | 121.0mg | |
| Vitamin D, IU | 138.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.17ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.466mg (=) | |
| Niacin | 17.241mg (=) | |
| Vitamin B-6 | 1.724mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Salt, Bht For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (=) | |
| Total Carbohydrates | 89.66g (=) | |
| Dietary Fiber | 3.4g (=) | |
| Sugars | 34.48g (=) | |
| Sugars, added | N/A | |
| Protein | 3.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.7mg (=) | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 15.52mg (=) | |
| Potassium, K | 121.0mg | |
| Vitamin D, IU | 138.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.17ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.466mg (=) | |
| Niacin | 17.241mg (=) | |
| Vitamin B-6 | 1.724mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Salt, Bht For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (=) | |
| Total Carbohydrates | 89.66g (=) | |
| Dietary Fiber | 3.4g (=) | |
| Sugars | 34.48g (=) | |
| Sugars, added | N/A | |
| Protein | 3.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.7mg (=) | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 15.52mg (=) | |
| Potassium, K | 121.0mg | |
| Vitamin D, IU | 138.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.17ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.466mg (=) | |
| Niacin | 17.241mg (=) | |
| Vitamin B-6 | 1.724mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Salt, Bht For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-22.00kcal, -5.80%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+54.00mg, +10.44%) | |
| Total Carbohydrates | 85.71g (-3.95g, -4.41%) | |
| Dietary Fiber | 3.6g (+0.20g, +5.88%) | |
| Sugars | 7.14g (-27.34g, -79.29%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.69g, +106.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (+62.00IU, +3.60%) | |
| Vitamin C, total ascorbic acid | 21.4mg (+0.70mg, +3.38%) | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 32.14mg (+16.62mg, +107.09%) | |
| Potassium, K | 89.0mg | |
| Vitamin D, IU | 143.0IU (+5.00IU, +3.62%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.518mg (+0.05mg, +3.55%) | |
| Niacin | 17.857mg (+0.62mg, +3.57%) | |
| Vitamin B-6 | 1.786mg (+0.06mg, +3.60%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||