Promise, Low Fat White Loaf by Gs1 Ireland: Similar Foods

Product:
Promise, Low Fat White Loaf
Brand:
Promise
Maker:
Gs1 Ireland

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2058231/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal
Total Fat1.49g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 448.0mg
Total Carbohydrates 43.28g
Dietary Fiber 11.9g
Sugars 0.0g
Sugars, added N/A
Protein 4.48g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg
Iron, Fe1.07mg
Potassium, K97.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.75g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Rice Flour, Tapioca Starch, Cellulose Powder, Maize Starch, Psyllium Husk, Potato Starch, Albumen Egg While Powder, Hi Maize Starch, Yeast, Rapeseed Oil, Rice Starch, Thinkeners (hydroxypropyl Methyl Cellulose, Methyl Cellulose, Sodium Carboxymethlycellulose, Xanthan Gum, Calcium Sulphatel, Caster Sugar, Iodized Salt, Wholegrain Maize Flour, Rice Bran Extract, Culture Starter, Fermented Sugar, Preservative (acetic Acid), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (=)
Total Fat1.49g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 448.0mg (=)
Total Carbohydrates 43.28g (=)
Dietary Fiber 11.9g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.48g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca30.0mg (=)
Iron, Fe1.07mg (=)
Potassium, K97.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.75g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Water, Rice Flour, Tapioca Starch, Cellulose Powder, Maize Starch, Psyllium Husk, Potato Starch, Albumen Egg White Powder, Hi Maize Starch, Yeast, Rapeseed Oil, Rice Starch, Thickeners (hydroxypropyl Methyl Cellulose, Methyl Cellulose, Sodium Carboxymethylcellulose, Xanthan Gum, Calcium Sulphate), Caster Sugar, Iodized Salt, Wholegrain Maize Flour, Rice Bran Extract, Culture Starter, Fermented Sugar, Preservative (acetic Acid), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.64
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+2.00kcal, +0.96%)
Total Fat0.0g (-1.49g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+8.00mg, +1.79%)
Total Carbohydrates 45.61g (+2.33g, +5.38%)
Dietary Fiber 3.5g (-8.40g, -70.59%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 7.02g (+2.54g, +56.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+9.00mg, +30.00%)
Iron, Fe1.75mg (+0.68mg, +63.55%)
Potassium, K91.0mg (-6.00mg, -6.19%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Cultured Wheat Flour, Sugar, Salt, Yeast, Guar Gum, Vinegar, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+2.00kcal, +0.96%)
Total Fat0.0g (-1.49g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+8.00mg, +1.79%)
Total Carbohydrates 42.11g (-1.17g, -2.70%)
Dietary Fiber 1.8g (-10.10g, -84.87%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.02g (+2.54g, +56.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe1.75mg (+0.68mg, +63.55%)
Potassium, K88.0mg (-9.00mg, -9.28%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Contains Less Than 2% Of Malt (malted Barley Flour, Wheat Flour, Dextrose), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.23
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+5.00kcal, +2.39%)
Total Fat1.79g (+0.30g, +20.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-2.00mg, -0.45%)
Total Carbohydrates 41.07g (-2.21g, -5.11%)
Dietary Fiber 3.6g (-8.30g, -69.75%)
Sugars 0.18g (+0.18g)
Sugars, added N/A
Protein 8.93g (+4.45g, +99.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-12.00mg, -40.00%)
Iron, Fe2.68mg (+1.61mg, +150.47%)
Potassium, K107.0mg (+10.00mg, +10.31%)
Vitamin D, IU0.0IU
Ingredients
Wheat Pizza Dough (bleached, Enriched, Bromated Wheat Flour [niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Extra Coarse Whole Wheat Flour, Salt, Palm Shortening, Dextrose, Corn Starch, Mono And Diglycerides, Defatted Soy Flour, Bakers Yeast, Wheat Gluten, Calcium Stearoyl Lactylate And 2% Or Less Of Each Of The Following: L Cysteine, Hydrochloride, Ascorbic Acid, Enzymes, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.43
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+5.00kcal, +2.39%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-2.00mg, -0.45%)
Total Carbohydrates 42.86g (-0.42g, -0.97%)
Dietary Fiber 7.1g (-4.80g, -40.34%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+2.66g, +59.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-16.00mg, -53.33%)
Iron, Fe3.57mg (+2.50mg, +233.64%)
Potassium, K89.0mg (-8.00mg, -8.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.79g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate, Monoglycerides, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Enzymes (wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.16
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+16.00kcal, +7.66%)
Total Fat3.75g (+2.26g, +151.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+2.00mg, +0.45%)
Total Carbohydrates 47.5g (+4.22g, +9.75%)
Dietary Fiber 7.5g (-4.40g, -36.97%)
Sugars 7.5g (+7.50g)
Sugars, added N/A
Protein 7.5g (+3.02g, +67.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (=)
Iron, Fe2.75mg (+1.68mg, +157.01%)
Potassium, K105.0mg (+8.00mg, +8.25%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Sprouted Wheat, Organic Wheat Flour Organic Whole Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Canola Oil And Or Organic Expeller Pressed Soybean Oil Contains 2% Or Less Of The Following: Yeast, Sea Salt, Organic Molasses, Organic Cultured Wheat, Organic Vinegar, Organic Wheat Bran, Enzyme (plant Based), Organic Soy Lecithin, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.39
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+10.00kcal, +4.78%)
Total Fat6.25g (+4.76g, +319.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-10.00mg, -2.23%)
Total Carbohydrates 31.25g (-12.03g, -27.80%)
Dietary Fiber 3.1g (-8.80g, -73.95%)
Sugars 6.25g (+6.25g)
Sugars, added N/A
Protein 3.12g (-1.36g, -30.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe0.94mg (-0.13mg, -12.15%)
Potassium, K94.0mg (-3.00mg, -3.09%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.12g (+2.37g, +316.00%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Filtered Water, Tapioca Starch, Certified Gluten Free Oat Flour, Potato Starch, Organic Tapioca Syrup, Olive Oil, Turbinado Sugar, Yeast, Xanthan Gum, Sea Salt, Cider Vinegar (water, Apples), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.80
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+7.00kcal, +3.35%)
Total Fat1.35g (-0.14g, -9.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-16.00mg, -3.57%)
Total Carbohydrates 43.24g (-0.04g, -0.09%)
Dietary Fiber 8.1g (-3.80g, -31.93%)
Sugars 5.41g (+5.41g)
Sugars, added N/A
Protein 8.11g (+3.63g, +81.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-14.00mg, -46.67%)
Iron, Fe2.7mg (+1.63mg, +152.34%)
Potassium, K92.0mg (-5.00mg, -5.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Salt, Soybean Oil, Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Calcium Propionate, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.83
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+5.00kcal, +2.39%)
Total Fat1.79g (+0.30g, +20.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+16.00mg, +3.57%)
Total Carbohydrates 42.86g (-0.42g, -0.97%)
Dietary Fiber 3.6g (-8.30g, -69.75%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+2.66g, +59.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-12.00mg, -40.00%)
Iron, Fe2.5mg (+1.43mg, +133.64%)
Potassium, K107.0mg (+10.00mg, +10.31%)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Whole Wheat Flour, Unbleached, Unbromated Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Honey, Contains 2% Or Less Of: Salt, Canola Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.14
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+4.00kcal, +1.91%)
Total Fat2.41g (+0.92g, +61.74%)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 434.0mg (-14.00mg, -3.13%)
Total Carbohydrates 40.56g (-2.72g, -6.28%)
Dietary Fiber 0.0g (-11.90g, -100.00%)
Sugars 1.61g (+1.61g)
Sugars, added N/A
Protein 5.22g (+0.74g, +16.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+2.00mg, +6.67%)
Iron, Fe0.36mg (-0.71mg, -66.36%)
Potassium, K116.0mg (+19.00mg, +19.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Broth (water, Chicken, Rosemary Extract), Long Grain White Rice, Toasted Orzo (semolina [wheat], Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Onion, Organic Sugar, Salt, Organic Yeast Extract, Onion Powder, Garlic Powder, Soy Sauce Powder (soy Sauce [fermented Soybeans, Salt], Maltodextrin, Salt), White Pepper, Turmeric, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-9.00kcal, -4.31%)
Total Fat5.0g (+3.51g, +235.57%)
Saturated Fat 0.36g (+0.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+2.00mg, +0.45%)
Total Carbohydrates 27.14g (-16.14g, -37.29%)
Dietary Fiber 0.7g (-11.20g, -94.12%)
Sugars 8.57g (+8.57g)
Sugars, added N/A
Protein 11.43g (+6.95g, +155.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-1.00mg, -3.33%)
Iron, Fe2.07mg (+1.00mg, +93.46%)
Potassium, K86.0mg (-11.00mg, -11.34%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.5g (+1.75g, +233.33%)
Fatty acids, total polyunsaturated1.43g (+1.43g)
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vital Wheat Gluten, Soy Protein Isolate, Canola Oil, Soy Sauce (water, Soybeans, Wheat, Salt), 2% Or Less Of: Plum Puree, Tapioca Starch, Garlic Powder, Red Miso (soybeans, Rice, Salt, Water, Koji Spores), Yeast Extract, Onion Powder, Degerminated Yellow Corn Flour, Barley Malt Extract, Distilled Vinegar, Wheat Gluten, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Black Malted Barley Extract (color), Yeast, Citric Acid, Spices, Crushed Red Pepper, Xanthan Gum, Soy Flour, Spices & Spice Extractives, Soybean Oil, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.98
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (=)
Total Fat5.81g (+4.32g, +289.93%)
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-6.00mg, -1.34%)
Total Carbohydrates 37.21g (-6.07g, -14.02%)
Dietary Fiber 2.3g (-9.60g, -80.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.65g (+0.17g, +3.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+17.00mg, +56.67%)
Iron, Fe0.93mg (-0.14mg, -13.08%)
Potassium, K116.0mg (+19.00mg, +19.59%)
Vitamin D, IU0.0IU
Ingredients
Water, Whole Grain Yellow Corn Masa (cooked In Lime Water), Unbleached Wheat Flour, Palm Oil, Contains Less Than 2% Of: Wheat Gluten, Salt, Baking Soda, Sodium Aluminum Phosphate, Oat Fiber, Psyllium (fiber), Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.27
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+8.00kcal, +3.83%)
Total Fat1.09g (-0.40g, -26.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-13.00mg, -2.90%)
Total Carbohydrates 45.65g (+2.37g, +5.48%)
Dietary Fiber 4.3g (-7.60g, -63.87%)
Sugars 2.17g (+2.17g)
Sugars, added N/A
Protein 6.52g (+2.04g, +45.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-4.00mg, -13.33%)
Iron, Fe2.17mg (+1.10mg, +102.80%)
Potassium, K120.0mg (+23.00mg, +23.71%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Sugar, Ground Caraway Seed, Salt, Cornmeal, Caramel Color, Soybean Oil, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes, Monoglycerides, Calcium Carbonate, Calcium Sulfate), Calcium Propionate, (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.49
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-11.00kcal, -5.26%)
Total Fat6.72g (+5.23g, +351.01%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (-17.00mg, -3.79%)
Total Carbohydrates 31.23g (-12.05g, -27.84%)
Dietary Fiber 1.6g (-10.30g, -86.55%)
Sugars 1.58g (+1.58g)
Sugars, added N/A
Protein 3.56g (-0.92g, -20.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+13.00mg, +43.33%)
Iron, Fe0.0mg (-1.07mg, -100.00%)
Potassium, K95.0mg (-2.00mg, -2.06%)
Vitamin D, IU0.0IU
Ingredients
Cooked Brown Rice: Brown Rice, Rice Bran Oil, Mono And Diglycerides Sauce: Water, Canola Oil, Seasoning Powder (sugar, Salt, Soy Sauce Powder (salt, Maltodextrin, Defatted Soybeans), Maltodextrin, Artificial Chicken Flavoring, Yeast Extract, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers, Citric Acid, Silicon Dioxide), Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Caramel Color, Onion Powder, Black Pepper, Garlic Powder, Turmeric (color) Vegetable Pouch: Dried Carrot, Dried Cabbage, Dried Spring Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.83
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+5.00kcal, +2.39%)
Total Fat0.89g (-0.60g, -40.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 446.0mg (-2.00mg, -0.45%)
Total Carbohydrates 44.64g (+1.36g, +3.14%)
Dietary Fiber 1.8g (-10.10g, -84.87%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 8.93g (+4.45g, +99.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+6.00mg, +20.00%)
Iron, Fe1.96mg (+0.89mg, +83.18%)
Potassium, K71.0mg (-26.00mg, -26.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sourdough (wheat Flour, Water, Bacterial Culture), Water, Yeast, Sea Salt, Enzymes, Cultured Wheat Flour