Lightlife White Bean & Kale Veggie Deli Slices by Greenleaf Foods, Spc: Similar Foods
- Product:
- White Bean & Kale Veggie Deli Slices
- Brand:
- Lightlife
- Maker:
- Greenleaf Foods, Spc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1932087/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal | |
| Total Fat | 6.38g | |
| Saturated Fat | 0.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 723.0mg | |
| Total Carbohydrates | 14.89g | |
| Dietary Fiber | 4.3g | |
| Sugars | 2.13g | |
| Sugars, added | N/A | |
| Protein | 23.4g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg | |
| Iron, Fe | 1.91mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Gluten, Navy Bean Flour, Canola Oil, Garlic, Less Than 2%: Kale, Lemon Juice Concentrate, Salt, Evaporated Cane Sugar, Wheat Flour, Yeast Extract, Methylcellulose, Tapioca Starch, Natural Flavor, Spices, Potato Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (+2.00kcal, +1.05%) | |
| Total Fat | 15.79g (+9.41g, +147.49%) | |
| Saturated Fat | 1.75g (+1.32g, +306.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 719.0mg (-4.00mg, -0.55%) | |
| Total Carbohydrates | 12.28g (-2.61g, -17.53%) | |
| Dietary Fiber | 1.8g (-2.50g, -58.14%) | |
| Sugars | 3.51g (+1.38g, +64.79%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-19.89g, -85.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-8.00mg, -18.60%) | |
| Iron, Fe | 1.89mg (-0.02mg, -1.05%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Eggplant, Tahini (100% Hulled Sesame Seeds), Non Gmo Oil Blend (sunflower Oil And Extra Virgin Olive Oil), Roasted Garlic, Lemon Juice, Sea Salt Cultured Dextrose, Citric Acid, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-20.00kcal, -10.47%) | |
| Total Fat | 12.2g (+5.82g, +91.22%) | |
| Saturated Fat | 1.22g (+0.79g, +183.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 732.0mg (+9.00mg, +1.24%) | |
| Total Carbohydrates | 12.2g (-2.69g, -18.07%) | |
| Dietary Fiber | 7.3g (+3.00g, +69.77%) | |
| Sugars | 2.44g (+0.31g, +14.55%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-16.08g, -68.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.9mg | |
| Calcium, Ca | 49.0mg (+6.00mg, +13.95%) | |
| Iron, Fe | 0.88mg (-1.03mg, -53.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Almond Flour, Egg Whites, Coconut Flour, Apple Cider Vinegar, Psyllium Husk, Honey, Yeast, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Arrowroot | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (=) | |
| Total Fat | 5.32g (-1.06g, -16.61%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 702.0mg (-21.00mg, -2.90%) | |
| Total Carbohydrates | 17.02g (+2.13g, +14.30%) | |
| Dietary Fiber | 4.3g (=) | |
| Sugars | 2.13g (=) | |
| Sugars, added | N/A | |
| Protein | 23.4g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+21.00mg, +48.84%) | |
| Iron, Fe | 1.53mg (-0.38mg, -19.90%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Wheat Gluten, Chickpeas, Garlic, Sesame Seeds, Less Than 2%: Salt, Lemon Juice Concentrate, Evaporated Cane Sugar, Natural Flavor, Wheat Flour, Yeast Extract, Potato Starch, Red Bell Peppers, Methylcellulose, Tapioca Starch, Parsley, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+9.00kcal, +4.71%) | |
| Total Fat | 10.91g (+4.53g, +71.00%) | |
| Saturated Fat | 1.82g (+1.39g, +323.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 709.0mg (-14.00mg, -1.94%) | |
| Total Carbohydrates | 16.36g (+1.47g, +9.87%) | |
| Dietary Fiber | 0.0g (-4.30g, -100.00%) | |
| Sugars | 14.55g (+12.42g, +583.10%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-14.31g, -61.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+12.00mg, +27.91%) | |
| Iron, Fe | 0.73mg (-1.18mg, -61.78%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Herring, Water, Onions, Sugar, Acetic Acid, Salt, Spices, Wine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+9.00kcal, +4.71%) | |
| Total Fat | 13.33g (+6.95g, +108.93%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 733.0mg (+10.00mg, +1.38%) | |
| Total Carbohydrates | 13.33g (-1.56g, -10.48%) | |
| Dietary Fiber | 3.3g (-1.00g, -23.26%) | |
| Sugars | 0.0g (-2.13g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-16.73g, -71.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+24.00mg, +55.81%) | |
| Iron, Fe | 2.4mg (+0.49mg, +25.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Organic Tahini (organic Sesame Seeds), Water, Organic Canola Oil, Organic Garlic, Salt, Organic Cultured Dextrose (organic Cultured Dextrose, Organic Maltodextrin), Organic Lemon Juice, Malic Acid, Organic Extra Virgin Olive Oil, Organic Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-7.00kcal, -3.66%) | |
| Total Fat | 2.68g (-3.70g, -57.99%) | |
| Saturated Fat | 0.89g (+0.46g, +106.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 701.0mg (-22.00mg, -3.04%) | |
| Total Carbohydrates | 25.89g (+11.00g, +73.88%) | |
| Dietary Fiber | 2.7g (-1.60g, -37.21%) | |
| Sugars | 16.07g (+13.94g, +654.46%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-9.11g, -38.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg (-16.00mg, -37.21%) | |
| Iron, Fe | 1.29mg (-0.62mg, -32.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Bites: Vital Wheat Gluten, Water, Nutritional Yeast, Breadcrumbs (organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Unsulphured Molasses, Cultured Wheat, Organic Cracked Wheat, Organic Cornmeal, Organic Millet, Yeast, Sea Salt, Organic Rye, Organic Sunflower Seeds, Organic Oats, Organic Flax Seeds, Sunflower Lecithin) Soy Oil, Onion Powder, Tomato, Black Pepper, Salt Sweet Chili Sauce: Sugar, Water, Vinegar, Garlic, Corn Starch, Red Chili Pepper, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-24.00kcal, -12.57%) | |
| Total Fat | 15.0g (+8.62g, +135.11%) | |
| Saturated Fat | 1.67g (+1.24g, +288.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 733.0mg (+10.00mg, +1.38%) | |
| Total Carbohydrates | 6.67g (-8.22g, -55.20%) | |
| Dietary Fiber | 3.3g (-1.00g, -23.26%) | |
| Sugars | 0.0g (-2.13g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-20.07g, -85.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-10.00mg, -23.26%) | |
| Iron, Fe | 0.0mg (-1.91mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Tahini, Roasted Red Bell Peppers, Canola Oil, Roasted Red Pepper Puree (red Bell Peppers, Salt, Vinegar, Natural Flavor, Xanthan Gum), Extra Virgin Olive Oil, Ground Chick Peas, Garlic Puree (garlic, Water), Lemon Juice Concentrate, White Vinegar, Onion Puree, Sea Salt, Black Pepper, Cumin Powder, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (-14.00kcal, -7.33%) | |
| Total Fat | 14.52g (+8.14g, +127.59%) | |
| Saturated Fat | 4.03g (+3.60g, +837.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 726.0mg (+3.00mg, +0.41%) | |
| Total Carbohydrates | 8.06g (-6.83g, -45.87%) | |
| Dietary Fiber | 0.0g (-4.30g, -100.00%) | |
| Sugars | 0.0g (-2.13g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-20.17g, -86.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+22.00mg, +51.16%) | |
| Iron, Fe | 0.0mg (-1.91mg, -100.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 5.65g | |
| Ingredients | ||
|---|---|---|
Water, Aged Cheddar Cheese (cultured Milk, Salt, Enzymes), Soybean Oil, Modified Cornstarch, Vinegar, Maltodextrin, 2% Or Less Of Cornstarch, Sodium Phosphate, Salt, Natural Flavors, Sodium Caseinate, Yeast Extract, Mono And Diglycerides, Datem, Extractives Of Paprika (color), Cultured Whey, Extractives Of Turmeric (color), Milkfat, Sodium Citrate, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+9.00kcal, +4.71%) | |
| Total Fat | 20.0g (+13.62g, +213.48%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 733.0mg (+10.00mg, +1.38%) | |
| Total Carbohydrates | 6.67g (-8.22g, -55.20%) | |
| Dietary Fiber | 0.0g (-4.30g, -100.00%) | |
| Sugars | 3.33g (+1.20g, +56.34%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-23.40g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-10.00mg, -23.26%) | |
| Iron, Fe | 0.0mg (-1.91mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Canola And Or Soybean Oil, Distilled Vinegar, Modified Food Starch, Sugar, Egg Yolks, Salt, Cultured Nonfat Buttermilk, Garlic, Monosodium Glutamate, Xanthan Gum, Dried Onion, Potassium Sorbate And Sodium Benzoate (preservatives), Phosphoric Acid, Spices, Calcium Disodium Edta (preserve Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+9.00kcal, +4.71%) | |
| Total Fat | 20.0g (+13.62g, +213.48%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 733.0mg (+10.00mg, +1.38%) | |
| Total Carbohydrates | 6.67g (-8.22g, -55.20%) | |
| Dietary Fiber | 0.0g (-4.30g, -100.00%) | |
| Sugars | 3.33g (+1.20g, +56.34%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-23.40g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-10.00mg, -23.26%) | |
| Iron, Fe | 0.0mg (-1.91mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Canola And Or Soybean Oil, Distilled Vinegar, Modified Food Starch, Sugar, Egg Yolks, Salt, Cultured Nonfat Buttermilk, Garlic, Monosodium Glutamate, Xanthan Gum, Dried Onion, Potassium Sorbate And Sodium Benzoate (preservatives), Phosphoric Acid, Spices, Calcium Disodium Edta (preserve Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (+3.00kcal, +1.57%) | |
| Total Fat | 11.29g (+4.91g, +76.96%) | |
| Saturated Fat | 1.61g (+1.18g, +274.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 710.0mg (-13.00mg, -1.80%) | |
| Total Carbohydrates | 16.13g (+1.24g, +8.33%) | |
| Dietary Fiber | N/A | |
| Sugars | 6.45g (+4.32g, +202.82%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-20.17g, -86.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.9mg | |
| Calcium, Ca | 65.0mg (+22.00mg, +51.16%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Nonfat Yogurt (water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid, Bacteria Cultures), Water, Soybean Oil, Pineapple Concentrate, Sweet Pickle Relish (pickles, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Mustard Seed, Red Bell Peppers, Alum, Natural Flavors), Tomato Paste, Distilled Vinegar, Contains Less Than 2% Salt, Buttermilk Powder, Egg Yolks, Onion Powder, Garlic Powder, Dried Onion, Ground Mustard, Natural Flavors, Paprika Extract (for Color), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+4.00kcal, +2.09%) | |
| Total Fat | 9.2g (+2.82g, +44.20%) | |
| Saturated Fat | 1.15g (+0.72g, +167.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 736.0mg (+13.00mg, +1.80%) | |
| Total Carbohydrates | 14.94g (+0.05g, +0.34%) | |
| Dietary Fiber | 1.1g (-3.20g, -74.42%) | |
| Sugars | 0.0g (-2.13g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.94g (-8.46g, -36.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 23.0mg (-20.00mg, -46.51%) | |
| Iron, Fe | 0.83mg (-1.08mg, -56.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Tenderloins (containing Up To 15% Of A Solution Of Water, Salt, Sodium Phosphate, Roast Chicken, Garlic Powder, Black Pepper Extract (dextrose), Sugar, Onion Powder, Natural Flavoring), Bleached Wheat Flour, Breadcrumbs (bleached Wheat Flour, Salt, Dried Yeast, Dextrose, Paprika Extract [color]), Water, Salt, Buttermilk Powder, Yellow Corn Flour, Spice, Romano Cheese (pasteurized Cows' Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Natural Flavorings, Dried Parsley, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Oleoresin Paprika And Oleoresin Turmeric (color) Prebrowned In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-12.00kcal, -6.28%) | |
| Total Fat | 14.29g (+7.91g, +123.98%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (-9.00mg, -1.24%) | |
| Total Carbohydrates | 7.14g (-7.75g, -52.05%) | |
| Dietary Fiber | 3.6g (-0.70g, -16.28%) | |
| Sugars | 3.57g (+1.44g, +67.61%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-19.83g, -84.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+28.00mg, +65.12%) | |
| Iron, Fe | 1.29mg (-0.62mg, -32.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grilled Artichoke Hearts, Sunflower Vegetable Oil, Distilled Vinegar, Salt, Spices, Citric Acid, Ascorbic Acid To Preserve Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-12.00kcal, -6.28%) | |
| Total Fat | 14.29g (+7.91g, +123.98%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (-9.00mg, -1.24%) | |
| Total Carbohydrates | 7.14g (-7.75g, -52.05%) | |
| Dietary Fiber | 3.6g (-0.70g, -16.28%) | |
| Sugars | 3.57g (+1.44g, +67.61%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-19.83g, -84.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+28.00mg, +65.12%) | |
| Iron, Fe | 1.29mg (-0.62mg, -32.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grilled Artichoke Hearts, Sunflower Vegetable Oil, Distilled Vinegar, Salt, Spices, Citric Acid, Ascorbic Acid To Preserve Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (+5.00kcal, +2.62%) | |
| Total Fat | 10.71g (+4.33g, +67.87%) | |
| Saturated Fat | 1.79g (+1.36g, +316.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 696.0mg (-27.00mg, -3.73%) | |
| Total Carbohydrates | 16.07g (+1.18g, +7.92%) | |
| Dietary Fiber | 0.0g (-4.30g, -100.00%) | |
| Sugars | 14.29g (+12.16g, +570.89%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-14.47g, -61.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+11.00mg, +25.58%) | |
| Iron, Fe | 0.71mg (-1.20mg, -62.83%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Herring, Water, Onions, Sugar, Vinegar, Salt, Spices, Wine | ||