Lightlife White Bean & Kale Veggie Deli Slices by Greenleaf Foods, Spc: Similar Foods

Product:
White Bean & Kale Veggie Deli Slices
Brand:
Lightlife
Maker:
Greenleaf Foods, Spc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1932087/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal
Total Fat6.38g
Saturated Fat 0.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 723.0mg
Total Carbohydrates 14.89g
Dietary Fiber 4.3g
Sugars 2.13g
Sugars, added N/A
Protein 23.4g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg
Iron, Fe1.91mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Gluten, Navy Bean Flour, Canola Oil, Garlic, Less Than 2%: Kale, Lemon Juice Concentrate, Salt, Evaporated Cane Sugar, Wheat Flour, Yeast Extract, Methylcellulose, Tapioca Starch, Natural Flavor, Spices, Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.28
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+2.00kcal, +1.05%)
Total Fat15.79g (+9.41g, +147.49%)
Saturated Fat 1.75g (+1.32g, +306.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 719.0mg (-4.00mg, -0.55%)
Total Carbohydrates 12.28g (-2.61g, -17.53%)
Dietary Fiber 1.8g (-2.50g, -58.14%)
Sugars 3.51g (+1.38g, +64.79%)
Sugars, added N/A
Protein 3.51g (-19.89g, -85.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-8.00mg, -18.60%)
Iron, Fe1.89mg (-0.02mg, -1.05%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Ingredients
Roasted Eggplant, Tahini (100% Hulled Sesame Seeds), Non Gmo Oil Blend (sunflower Oil And Extra Virgin Olive Oil), Roasted Garlic, Lemon Juice, Sea Salt Cultured Dextrose, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.99
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-20.00kcal, -10.47%)
Total Fat12.2g (+5.82g, +91.22%)
Saturated Fat 1.22g (+0.79g, +183.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 732.0mg (+9.00mg, +1.24%)
Total Carbohydrates 12.2g (-2.69g, -18.07%)
Dietary Fiber 7.3g (+3.00g, +69.77%)
Sugars 2.44g (+0.31g, +14.55%)
Sugars, added N/A
Protein 7.32g (-16.08g, -68.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca49.0mg (+6.00mg, +13.95%)
Iron, Fe0.88mg (-1.03mg, -53.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Almond Flour, Egg Whites, Coconut Flour, Apple Cider Vinegar, Psyllium Husk, Honey, Yeast, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Arrowroot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.80
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (=)
Total Fat5.32g (-1.06g, -16.61%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 702.0mg (-21.00mg, -2.90%)
Total Carbohydrates 17.02g (+2.13g, +14.30%)
Dietary Fiber 4.3g (=)
Sugars 2.13g (=)
Sugars, added N/A
Protein 23.4g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+21.00mg, +48.84%)
Iron, Fe1.53mg (-0.38mg, -19.90%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Wheat Gluten, Chickpeas, Garlic, Sesame Seeds, Less Than 2%: Salt, Lemon Juice Concentrate, Evaporated Cane Sugar, Natural Flavor, Wheat Flour, Yeast Extract, Potato Starch, Red Bell Peppers, Methylcellulose, Tapioca Starch, Parsley, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.61
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+9.00kcal, +4.71%)
Total Fat10.91g (+4.53g, +71.00%)
Saturated Fat 1.82g (+1.39g, +323.26%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 709.0mg (-14.00mg, -1.94%)
Total Carbohydrates 16.36g (+1.47g, +9.87%)
Dietary Fiber 0.0g (-4.30g, -100.00%)
Sugars 14.55g (+12.42g, +583.10%)
Sugars, added N/A
Protein 9.09g (-14.31g, -61.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+12.00mg, +27.91%)
Iron, Fe0.73mg (-1.18mg, -61.78%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Herring, Water, Onions, Sugar, Acetic Acid, Salt, Spices, Wine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.14
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+9.00kcal, +4.71%)
Total Fat13.33g (+6.95g, +108.93%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (+10.00mg, +1.38%)
Total Carbohydrates 13.33g (-1.56g, -10.48%)
Dietary Fiber 3.3g (-1.00g, -23.26%)
Sugars 0.0g (-2.13g, -100.00%)
Sugars, added N/A
Protein 6.67g (-16.73g, -71.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+24.00mg, +55.81%)
Iron, Fe2.4mg (+0.49mg, +25.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Garbanzo Beans, Organic Tahini (organic Sesame Seeds), Water, Organic Canola Oil, Organic Garlic, Salt, Organic Cultured Dextrose (organic Cultured Dextrose, Organic Maltodextrin), Organic Lemon Juice, Malic Acid, Organic Extra Virgin Olive Oil, Organic Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.76
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-7.00kcal, -3.66%)
Total Fat2.68g (-3.70g, -57.99%)
Saturated Fat 0.89g (+0.46g, +106.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 701.0mg (-22.00mg, -3.04%)
Total Carbohydrates 25.89g (+11.00g, +73.88%)
Dietary Fiber 2.7g (-1.60g, -37.21%)
Sugars 16.07g (+13.94g, +654.46%)
Sugars, added N/A
Protein 14.29g (-9.11g, -38.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca27.0mg (-16.00mg, -37.21%)
Iron, Fe1.29mg (-0.62mg, -32.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Bites: Vital Wheat Gluten, Water, Nutritional Yeast, Breadcrumbs (organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Unsulphured Molasses, Cultured Wheat, Organic Cracked Wheat, Organic Cornmeal, Organic Millet, Yeast, Sea Salt, Organic Rye, Organic Sunflower Seeds, Organic Oats, Organic Flax Seeds, Sunflower Lecithin) Soy Oil, Onion Powder, Tomato, Black Pepper, Salt Sweet Chili Sauce: Sugar, Water, Vinegar, Garlic, Corn Starch, Red Chili Pepper, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.55
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-24.00kcal, -12.57%)
Total Fat15.0g (+8.62g, +135.11%)
Saturated Fat 1.67g (+1.24g, +288.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (+10.00mg, +1.38%)
Total Carbohydrates 6.67g (-8.22g, -55.20%)
Dietary Fiber 3.3g (-1.00g, -23.26%)
Sugars 0.0g (-2.13g, -100.00%)
Sugars, added N/A
Protein 3.33g (-20.07g, -85.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-10.00mg, -23.26%)
Iron, Fe0.0mg (-1.91mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Water, Tahini, Roasted Red Bell Peppers, Canola Oil, Roasted Red Pepper Puree (red Bell Peppers, Salt, Vinegar, Natural Flavor, Xanthan Gum), Extra Virgin Olive Oil, Ground Chick Peas, Garlic Puree (garlic, Water), Lemon Juice Concentrate, White Vinegar, Onion Puree, Sea Salt, Black Pepper, Cumin Powder, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.87
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-14.00kcal, -7.33%)
Total Fat14.52g (+8.14g, +127.59%)
Saturated Fat 4.03g (+3.60g, +837.21%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 726.0mg (+3.00mg, +0.41%)
Total Carbohydrates 8.06g (-6.83g, -45.87%)
Dietary Fiber 0.0g (-4.30g, -100.00%)
Sugars 0.0g (-2.13g, -100.00%)
Sugars, added N/A
Protein 3.23g (-20.17g, -86.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+22.00mg, +51.16%)
Iron, Fe0.0mg (-1.91mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.23g
Fatty acids, total polyunsaturated5.65g
Ingredients
Water, Aged Cheddar Cheese (cultured Milk, Salt, Enzymes), Soybean Oil, Modified Cornstarch, Vinegar, Maltodextrin, 2% Or Less Of Cornstarch, Sodium Phosphate, Salt, Natural Flavors, Sodium Caseinate, Yeast Extract, Mono And Diglycerides, Datem, Extractives Of Paprika (color), Cultured Whey, Extractives Of Turmeric (color), Milkfat, Sodium Citrate, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.36
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+9.00kcal, +4.71%)
Total Fat20.0g (+13.62g, +213.48%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 733.0mg (+10.00mg, +1.38%)
Total Carbohydrates 6.67g (-8.22g, -55.20%)
Dietary Fiber 0.0g (-4.30g, -100.00%)
Sugars 3.33g (+1.20g, +56.34%)
Sugars, added N/A
Protein 0.0g (-23.40g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-10.00mg, -23.26%)
Iron, Fe0.0mg (-1.91mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Water, Canola And Or Soybean Oil, Distilled Vinegar, Modified Food Starch, Sugar, Egg Yolks, Salt, Cultured Nonfat Buttermilk, Garlic, Monosodium Glutamate, Xanthan Gum, Dried Onion, Potassium Sorbate And Sodium Benzoate (preservatives), Phosphoric Acid, Spices, Calcium Disodium Edta (preserve Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.36
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+9.00kcal, +4.71%)
Total Fat20.0g (+13.62g, +213.48%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 733.0mg (+10.00mg, +1.38%)
Total Carbohydrates 6.67g (-8.22g, -55.20%)
Dietary Fiber 0.0g (-4.30g, -100.00%)
Sugars 3.33g (+1.20g, +56.34%)
Sugars, added N/A
Protein 0.0g (-23.40g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-10.00mg, -23.26%)
Iron, Fe0.0mg (-1.91mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Water, Canola And Or Soybean Oil, Distilled Vinegar, Modified Food Starch, Sugar, Egg Yolks, Salt, Cultured Nonfat Buttermilk, Garlic, Monosodium Glutamate, Xanthan Gum, Dried Onion, Potassium Sorbate And Sodium Benzoate (preservatives), Phosphoric Acid, Spices, Calcium Disodium Edta (preserve Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.58
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+3.00kcal, +1.57%)
Total Fat11.29g (+4.91g, +76.96%)
Saturated Fat 1.61g (+1.18g, +274.42%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 710.0mg (-13.00mg, -1.80%)
Total Carbohydrates 16.13g (+1.24g, +8.33%)
Dietary Fiber N/A
Sugars 6.45g (+4.32g, +202.82%)
Sugars, added N/A
Protein 3.23g (-20.17g, -86.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.9mg
Calcium, Ca65.0mg (+22.00mg, +51.16%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Nonfat Yogurt (water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid, Bacteria Cultures), Water, Soybean Oil, Pineapple Concentrate, Sweet Pickle Relish (pickles, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Mustard Seed, Red Bell Peppers, Alum, Natural Flavors), Tomato Paste, Distilled Vinegar, Contains Less Than 2% Salt, Buttermilk Powder, Egg Yolks, Onion Powder, Garlic Powder, Dried Onion, Ground Mustard, Natural Flavors, Paprika Extract (for Color), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.09
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+4.00kcal, +2.09%)
Total Fat9.2g (+2.82g, +44.20%)
Saturated Fat 1.15g (+0.72g, +167.44%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 736.0mg (+13.00mg, +1.80%)
Total Carbohydrates 14.94g (+0.05g, +0.34%)
Dietary Fiber 1.1g (-3.20g, -74.42%)
Sugars 0.0g (-2.13g, -100.00%)
Sugars, added N/A
Protein 14.94g (-8.46g, -36.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca23.0mg (-20.00mg, -46.51%)
Iron, Fe0.83mg (-1.08mg, -56.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Tenderloins (containing Up To 15% Of A Solution Of Water, Salt, Sodium Phosphate, Roast Chicken, Garlic Powder, Black Pepper Extract (dextrose), Sugar, Onion Powder, Natural Flavoring), Bleached Wheat Flour, Breadcrumbs (bleached Wheat Flour, Salt, Dried Yeast, Dextrose, Paprika Extract [color]), Water, Salt, Buttermilk Powder, Yellow Corn Flour, Spice, Romano Cheese (pasteurized Cows' Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Natural Flavorings, Dried Parsley, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Oleoresin Paprika And Oleoresin Turmeric (color) Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.15
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-12.00kcal, -6.28%)
Total Fat14.29g (+7.91g, +123.98%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-9.00mg, -1.24%)
Total Carbohydrates 7.14g (-7.75g, -52.05%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 3.57g (+1.44g, +67.61%)
Sugars, added N/A
Protein 3.57g (-19.83g, -84.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+28.00mg, +65.12%)
Iron, Fe1.29mg (-0.62mg, -32.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grilled Artichoke Hearts, Sunflower Vegetable Oil, Distilled Vinegar, Salt, Spices, Citric Acid, Ascorbic Acid To Preserve Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.15
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-12.00kcal, -6.28%)
Total Fat14.29g (+7.91g, +123.98%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-9.00mg, -1.24%)
Total Carbohydrates 7.14g (-7.75g, -52.05%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 3.57g (+1.44g, +67.61%)
Sugars, added N/A
Protein 3.57g (-19.83g, -84.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+28.00mg, +65.12%)
Iron, Fe1.29mg (-0.62mg, -32.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grilled Artichoke Hearts, Sunflower Vegetable Oil, Distilled Vinegar, Salt, Spices, Citric Acid, Ascorbic Acid To Preserve Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.24
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+5.00kcal, +2.62%)
Total Fat10.71g (+4.33g, +67.87%)
Saturated Fat 1.79g (+1.36g, +316.28%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 696.0mg (-27.00mg, -3.73%)
Total Carbohydrates 16.07g (+1.18g, +7.92%)
Dietary Fiber 0.0g (-4.30g, -100.00%)
Sugars 14.29g (+12.16g, +570.89%)
Sugars, added N/A
Protein 8.93g (-14.47g, -61.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+11.00mg, +25.58%)
Iron, Fe0.71mg (-1.20mg, -62.83%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated1.79g
Ingredients
Herring, Water, Onions, Sugar, Vinegar, Salt, Spices, Wine