Lightlife Veggie Ham Smart Deli Meatless Slices, Veggie Ham by Greenleaf Foods, Spc: Similar Foods

Product:
Veggie Ham Smart Deli Meatless Slices, Veggie Ham
Brand:
Lightlife
Maker:
Greenleaf Foods, Spc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2679089/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal
Total Fat1.92g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 577.0mg
Total Carbohydrates 7.69g
Dietary Fiber 1.9g
Sugars 3.85g
Sugars, added N/A
Protein 23.08g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.08mg
Potassium, K385.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Vital Wheat Gluten, Soy Protein Isolate, Evaporated Cane Syrup, Less Than 2% Of: Natural Flavor (from Plant Sources), Tapioca Starch, Bakers Yeast Extract, Sea Salt, Salt, Carrageenan, Natural Smoke Flavor (from Plant Sources), Fermented Rice Flour, Oleoresin Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.84
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+16.00kcal, +11.85%)
Total Fat9.3g (+7.38g, +384.38%)
Saturated Fat 1.74g (+1.74g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (-19.00mg, -3.29%)
Total Carbohydrates 16.28g (+8.59g, +111.70%)
Dietary Fiber 1.2g (-0.70g, -36.84%)
Sugars 1.16g (-2.69g, -69.87%)
Sugars, added N/A
Protein 2.33g (-20.75g, -89.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.7mg (-1.38mg, -66.35%)
Potassium, K372.0mg (-13.00mg, -3.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Vegetable Oil Blend (soybean And Cottonseed) Salt, Yellow Corn Flour, Dextrose, Sodium Acid Pyrophosphate (to Retain Natural Color), Dehydrated Onion, Sodium Acid Sulfate, Garlic Powder, Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.59
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-23.00kcal, -17.04%)
Total Fat2.65g (+0.73g, +38.02%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 553.0mg (-24.00mg, -4.16%)
Total Carbohydrates 6.47g (-1.22g, -15.86%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 1.76g (-2.09g, -54.29%)
Sugars, added N/A
Protein 18.82g (-4.26g, -18.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (+6.00mg)
Iron, Fe0.53mg (-1.55mg, -74.52%)
Potassium, K371.0mg (-14.00mg, -3.64%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g (+0.88g)
Fatty acids, total polyunsaturated0.88g (+0.88g)
Ingredients
Keta Salmon (water, Salt), Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Contains 2% Or Less Of The Following: Sesame Seeds, Sesame Oil, Garlic, Ginger Puree (ginger, Canola Oil, Citric Acid), Rice Vinegar, Modified Rice Starch, Cornstarch, Gums (guar, Locust Bean And Xanthan), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.72
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-28.00kcal, -20.74%)
Total Fat1.79g (-0.13g, -6.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 589.0mg (+12.00mg, +2.08%)
Total Carbohydrates 5.36g (-2.33g, -30.30%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 1.79g (-2.06g, -53.51%)
Sugars, added N/A
Protein 16.07g (-7.01g, -30.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-1.44mg, -69.23%)
Potassium, K375.0mg (-10.00mg, -2.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Turkey Breast, Turkey Broth, Modified Food Starch, Contains 2% Or Less Of The Following: Vinegar, Dextrose, Salt, Potassium Chloride, Sodium Phosphate, Celery Powder, Carrageenan, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.72
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-28.00kcal, -20.74%)
Total Fat1.79g (-0.13g, -6.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 589.0mg (+12.00mg, +2.08%)
Total Carbohydrates 5.36g (-2.33g, -30.30%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 1.79g (-2.06g, -53.51%)
Sugars, added N/A
Protein 16.07g (-7.01g, -30.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-1.44mg, -69.23%)
Potassium, K375.0mg (-10.00mg, -2.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Turkey Breast, Turkey Broth, Modified Food Starch, Contains 2% Or Less Of The Following: Vinegar, Dextrose, Salt, Potassium Chloride, Sodium Phosphate, Celery Powder, Carrageenan, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.98
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-15.00kcal, -11.11%)
Total Fat2.0g (+0.08g, +4.17%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+40.00mg)
Sodium 580.0mg (+3.00mg, +0.52%)
Total Carbohydrates 6.0g (-1.69g, -21.98%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 6.0g (+2.15g, +55.84%)
Sugars, added N/A
Protein 18.0g (-5.08g, -22.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.8mg (-1.28mg, -61.54%)
Potassium, K380.0mg (-5.00mg, -1.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ham, Pork Broth, Contains Less Than 2%: Sea Salt, Honey, Sugar, Natural Flavor, Celery Juice Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.00
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-15.00kcal, -11.11%)
Total Fat2.0g (+0.08g, +4.17%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+40.00mg)
Sodium 580.0mg (+3.00mg, +0.52%)
Total Carbohydrates 6.0g (-1.69g, -21.98%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 6.0g (+2.15g, +55.84%)
Sugars, added N/A
Protein 18.0g (-5.08g, -22.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.4mg (-1.68mg, -80.77%)
Potassium, K380.0mg (-5.00mg, -1.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Ham, Water, Contains Less Than 2% Of: Sea Salt, Organic Brown Sugar, Organic Cane Sugar, Celery Juice Powder, Organic Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.44
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-15.00kcal, -11.11%)
Total Fat2.0g (+0.08g, +4.17%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+40.00mg)
Sodium 580.0mg (+3.00mg, +0.52%)
Total Carbohydrates 6.0g (-1.69g, -21.98%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 8.0g (+4.15g, +107.79%)
Sugars, added N/A
Protein 18.0g (-5.08g, -22.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.8mg (-1.28mg, -61.54%)
Potassium, K380.0mg (-5.00mg, -1.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Ham, Water, Contains Less Than 2% Of: Sea Salt, Organic Brown Sugar, Organic Cane Sugar, Organic Maple Powder (organic Rice Maltodextrin, Organic Maple Syrup), Organic Maple Flavor (organic Cane Sugar Alcohol, Organic Plant Extract, Natural Flavor), Celery Juice Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.44
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-15.00kcal, -11.11%)
Total Fat2.0g (+0.08g, +4.17%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+40.00mg)
Sodium 580.0mg (+3.00mg, +0.52%)
Total Carbohydrates 6.0g (-1.69g, -21.98%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 8.0g (+4.15g, +107.79%)
Sugars, added N/A
Protein 18.0g (-5.08g, -22.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.8mg (-1.28mg, -61.54%)
Potassium, K380.0mg (-5.00mg, -1.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ham, Pork Broth, Water, Contains Less Than 2%: Sea Salt, Sugar, Brown Sugar, Maple Syrup, Celery Juice Powder, Natural Flavor, Maple Flavoring (maltodextrin, Maple U S Sugar, Gum Arabc, Flavor And Smoke Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.16
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-12.00kcal, -8.89%)
Total Fat10.53g (+8.61g, +448.44%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+2.00mg, +0.35%)
Total Carbohydrates 8.77g (+1.08g, +14.04%)
Dietary Fiber 5.3g (+3.40g, +178.95%)
Sugars 1.75g (-2.10g, -54.55%)
Sugars, added N/A
Protein 1.75g (-21.33g, -92.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.53mg (-1.55mg, -74.52%)
Potassium, K421.0mg (+36.00mg, +9.35%)
Vitamin D, IU0.0IU
Ingredients
Hass Avocado, Tomato, Red Onion, Lime Juice, Salt, Vinegar, Jalapeno Pepper, Water, Serrano Pepper, Dehydrated Cilantro, Granulated Garlic, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.91
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-12.00kcal, -8.89%)
Total Fat14.04g (+12.12g, +631.25%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+2.00mg, +0.35%)
Total Carbohydrates 8.77g (+1.08g, +14.04%)
Dietary Fiber 5.3g (+3.40g, +178.95%)
Sugars 1.75g (-2.10g, -54.55%)
Sugars, added N/A
Protein 1.75g (-21.33g, -92.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.53mg (-1.55mg, -74.52%)
Potassium, K421.0mg (+36.00mg, +9.35%)
Vitamin D, IU0.0IU
Ingredients
Hass Avocado, Tomato, Red Onion, Lime Juice, Salt, Vinegar, Jalapeno Pepper, Water, Serrano Pepper, Dehydrated Cilantro, Granulated Garlic, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.07
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+44.00kcal, +32.59%)
Total Fat7.14g (+5.22g, +271.88%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (+6.00mg, +1.04%)
Total Carbohydrates 23.81g (+16.12g, +209.62%)
Dietary Fiber 3.6g (+1.70g, +89.47%)
Sugars 2.38g (-1.47g, -38.18%)
Sugars, added N/A
Protein 3.57g (-19.51g, -84.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.95mg (-1.13mg, -54.33%)
Potassium, K393.0mg (+8.00mg, +2.08%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Potato Flakes, Potatoes, Wheat Flour, Onions, Sunflower Oil, Corn Flour 2% Or Less Of: Corn Starch, Potato Starch, Salt, Water, Onion Powder, Citrus Fiber, Sugar, Garlic Powder, Natural Flavor, Parsley, Spice, Dried Wheat Syrup, Yeast Extract, Citric Acid, Baking Soda, Vinegar Powder, Yeast, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.36
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+5.00kcal, +3.70%)
Total Fat12.0g (+10.08g, +525.00%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+23.00mg, +3.99%)
Total Carbohydrates 6.0g (-1.69g, -21.98%)
Dietary Fiber 4.0g (+2.10g, +110.53%)
Sugars 2.0g (-1.85g, -48.05%)
Sugars, added N/A
Protein 2.0g (-21.08g, -91.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe0.6mg (-1.48mg, -71.15%)
Potassium, K420.0mg (+35.00mg, +9.09%)
Vitamin D, IU0.0IU
Ingredients
Guacamole (hass Avocados, Distilled Vinegar, Contains 2% Or Less Of Water, Jalapeno Peppers, Salt, Dehydrated Onion, Granulated Garlic), Tomatoes, Onion, Poblano Pepper, Lime Juice (filtered Water, Lime Juice Concentrate, Sodium Benzoate And Sodium Bisulfite (as Preservatives)), Salt, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.36
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+5.00kcal, +3.70%)
Total Fat12.0g (+10.08g, +525.00%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+23.00mg, +3.99%)
Total Carbohydrates 6.0g (-1.69g, -21.98%)
Dietary Fiber 4.0g (+2.10g, +110.53%)
Sugars 2.0g (-1.85g, -48.05%)
Sugars, added N/A
Protein 2.0g (-21.08g, -91.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe0.6mg (-1.48mg, -71.15%)
Potassium, K420.0mg (+35.00mg, +9.09%)
Vitamin D, IU0.0IU
Ingredients
Guacamole (hass Avocados, Distilled Vinegar, Contains 2% Or Less Of Water, Jalapeo Peppers, Salt, Dehydrated Onion, Granulated Garlic), Mild Pico De Gallo (tomatoes, Onion, Poblano Pepper, Lime Juice Reconstituted (filtered Water, Lime Juice Concentrate, Sodium Benzoate And Sodium Bisulfite (as Preservatives)), Salt, Cilantro)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.01
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+32.00kcal, +23.70%)
Total Fat10.71g (+8.79g, +457.81%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+30.00mg, +5.20%)
Total Carbohydrates 15.48g (+7.79g, +101.30%)
Dietary Fiber 1.2g (-0.70g, -36.84%)
Sugars 1.19g (-2.66g, -69.09%)
Sugars, added N/A
Protein 1.19g (-21.89g, -94.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.6mg (-1.48mg, -71.15%)
Potassium, K369.0mg (-16.00mg, -4.16%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Vegetable Oil Blend (soybean And Cottonseed), Salt, Dextrose, Yellow Corn Flour, Sodium Acid Pyrophosphate (to Retain Natural Color), Sodium Acid Sulfate, Granulated Onion, Autolyzed Yeast Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.79
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-32.00kcal, -23.70%)
Total Fat2.94g (+1.02g, +53.13%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 588.0mg (+11.00mg, +1.91%)
Total Carbohydrates 17.65g (+9.96g, +129.52%)
Dietary Fiber N/A
Sugars 14.71g (+10.86g, +282.08%)
Sugars, added N/A
Protein 0.0g (-23.08g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.06mg (-1.02mg, -49.04%)
Potassium, K353.0mg (-32.00mg, -8.31%)
Vitamin D, IUN/A
Ingredients
Water, Apple Cider Vinegar*, Tomato Paste*, Molasses*, Cane Sugar*, Stone Ground Mustard* (apple Cider Vinegar*, Water, Mustard Seed*, Sea Salt, Clove*), Expeller Pressed Canola Oil*, Corn Starch*, Sea Salt, Tamari Soy Sauce* (water, Soybeans*, Salt, Alcohol*) , Dried Celery Seed*, Dried Garlic*, Dried Chili Pepper*, Allspice*, Black Pepper*, Xanthan Gum, Clove* *organic