Lightlife Organic Wild Rice Tempeh by Greenleaf Foods, Spc: Similar Foods

Product:
Organic Wild Rice Tempeh
Brand:
Lightlife
Maker:
Greenleaf Foods, Spc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1907494/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal
Total Fat5.95g
Saturated Fat 1.19g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 12.0mg
Total Carbohydrates 21.43g
Dietary Fiber 8.3g
Sugars 1.19g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe2.14mg
Potassium, K345.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.19g
Fatty acids, total polyunsaturated2.98g
Ingredients
Cultured Organic Soybeans (soybeans, Lactic Acid From Plant Sources), Water, Organic Wild Rice, Organic Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.74
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-2.00kcal, -0.99%)
Total Fat2.5g (-3.45g, -57.98%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 42.5g (+21.07g, +98.32%)
Dietary Fiber 5.0g (-3.30g, -39.76%)
Sugars 10.0g (+8.81g, +740.34%)
Sugars, added N/A
Protein 5.0g (-11.67g, -70.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.5mg (+7.50mg)
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe0.0mg (-2.14mg, -100.00%)
Potassium, K325.0mg (-20.00mg, -5.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Chestnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.18
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-30.00kcal, -14.85%)
Total Fat7.05g (+1.10g, +18.49%)
Saturated Fat 0.66g (-0.53g, -44.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 20.26g (-1.17g, -5.46%)
Dietary Fiber 7.5g (-0.80g, -9.64%)
Sugars 0.44g (-0.75g, -63.03%)
Sugars, added N/A
Protein 9.25g (-7.42g, -44.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-40.00mg, -56.34%)
Iron, Fe2.25mg (+0.11mg, +5.14%)
Potassium, K348.0mg (+3.00mg, +0.87%)
Vitamin D, IU0.0IU
Ingredients
**black Beans, Water, *sunflower Seeds, Less Than 2% Of *apple Cider Vinegar, Tempeh Culture (r Oligosporus, Rice Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.79
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-29.00kcal, -14.36%)
Total Fat0.0g (-5.95g, -100.00%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 30.67g (+9.24g, +43.12%)
Dietary Fiber 14.7g (+6.40g, +77.11%)
Sugars 1.33g (+0.14g, +11.76%)
Sugars, added N/A
Protein 13.33g (-3.34g, -20.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-44.00mg, -61.97%)
Iron, Fe3.73mg (+1.59mg, +74.30%)
Potassium, K347.0mg (+2.00mg, +0.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Black Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.79
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-29.00kcal, -14.36%)
Total Fat0.0g (-5.95g, -100.00%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 30.67g (+9.24g, +43.12%)
Dietary Fiber 14.7g (+6.40g, +77.11%)
Sugars 1.33g (+0.14g, +11.76%)
Sugars, added N/A
Protein 13.33g (-3.34g, -20.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-44.00mg, -61.97%)
Iron, Fe3.73mg (+1.59mg, +74.30%)
Potassium, K347.0mg (+2.00mg, +0.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Black Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.92
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-35.00kcal, -17.33%)
Total Fat0.0g (-5.95g, -100.00%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 33.33g (+11.90g, +55.53%)
Dietary Fiber 0.0g (-8.30g, -100.00%)
Sugars 33.33g (+32.14g, +2700.84%)
Sugars, added N/A
Protein 0.0g (-16.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.0mg (+5.00mg)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-2.14mg, -100.00%)
Potassium, K333.0mg (-12.00mg, -3.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Strawberries, Sugar, Pectin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.33
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-37.00kcal, -18.32%)
Total Fat5.88g (-0.07g, -1.18%)
Saturated Fat 2.94g (+1.75g, +147.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+17.00mg, +141.67%)
Total Carbohydrates 24.71g (+3.28g, +15.31%)
Dietary Fiber 2.4g (-5.90g, -71.08%)
Sugars 1.18g (-0.01g, -0.84%)
Sugars, added N/A
Protein 3.53g (-13.14g, -78.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+35.00mg, +49.30%)
Iron, Fe0.24mg (-1.90mg, -88.79%)
Potassium, K365.0mg (+20.00mg, +5.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potato, Vegetable Oil (may Contain Any Of The Following Palm Oil, And Or Sunflower Oil, Canola Oil, And Or Soybean Oil), Dextrose, Sodium Acid Pyrophosphate (to Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.33
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-37.00kcal, -18.32%)
Total Fat5.88g (-0.07g, -1.18%)
Saturated Fat 2.94g (+1.75g, +147.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+17.00mg, +141.67%)
Total Carbohydrates 24.71g (+3.28g, +15.31%)
Dietary Fiber 2.4g (-5.90g, -71.08%)
Sugars 1.18g (-0.01g, -0.84%)
Sugars, added N/A
Protein 3.53g (-13.14g, -78.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+35.00mg, +49.30%)
Iron, Fe0.24mg (-1.90mg, -88.79%)
Potassium, K365.0mg (+20.00mg, +5.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potato, Vegetable Oil (may Contain Any Of The Following Palm Oil, And Or Sunflower Oil, Canola Oil, And Or Soybean Oil), Dextrose, Sodium Acid Pyrophosphate (to Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.33
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-37.00kcal, -18.32%)
Total Fat5.88g (-0.07g, -1.18%)
Saturated Fat 2.94g (+1.75g, +147.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+17.00mg, +141.67%)
Total Carbohydrates 24.71g (+3.28g, +15.31%)
Dietary Fiber 2.4g (-5.90g, -71.08%)
Sugars 1.18g (-0.01g, -0.84%)
Sugars, added N/A
Protein 3.53g (-13.14g, -78.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+35.00mg, +49.30%)
Iron, Fe0.24mg (-1.90mg, -88.79%)
Potassium, K365.0mg (+20.00mg, +5.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potato, Vegetable Oil (may Contain Any Of The Following Palm Oil, And Or Sunflower Oil, Canola Oil, And Or Soybean Oil), Dextrose, Sodium Acid Pyrophosphate (to Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.77
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-2.00kcal, -0.99%)
Total Fat2.5g (-3.45g, -57.98%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 40.0g (+18.57g, +86.65%)
Dietary Fiber 4.0g (-4.30g, -51.81%)
Sugars 8.0g (+6.81g, +572.27%)
Sugars, added N/A
Protein 4.0g (-12.67g, -76.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-51.00mg, -71.83%)
Iron, Fe0.0mg (-2.14mg, -100.00%)
Potassium, K330.0mg (-15.00mg, -4.35%)
Vitamin D, IU0.0IU
Ingredients
Organic Chestnut 100%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.80
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+3.00kcal, +1.49%)
Total Fat7.23g (+1.28g, +21.51%)
Saturated Fat 6.02g (+4.83g, +405.88%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 36.0mg (+24.00mg, +200.00%)
Total Carbohydrates 31.33g (+9.90g, +46.20%)
Dietary Fiber 0.0g (-8.30g, -100.00%)
Sugars 27.71g (+26.52g, +2228.57%)
Sugars, added N/A
Protein 2.41g (-14.26g, -85.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-28.00mg, -39.44%)
Iron, Fe0.0mg (-2.14mg, -100.00%)
Potassium, K337.0mg (-8.00mg, -2.32%)
Vitamin D, IU19.0IU
Ingredients
Pasteurized Milk, Water, Cane Sugar, Cocoa Powder (processed With Alkali), Coconut Oil, Dark Chocolate (cocoa Paste, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Dark Chocolate Chips (cocoa Paste, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Inulin, Rice Flour, Citrus Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.77
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-2.00kcal, -0.99%)
Total Fat6.92g (+0.97g, +16.30%)
Saturated Fat 2.31g (+1.12g, +94.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 33.85g (+12.42g, +57.96%)
Dietary Fiber 3.1g (-5.20g, -62.65%)
Sugars 20.0g (+18.81g, +1580.67%)
Sugars, added N/A
Protein 1.54g (-15.13g, -90.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-56.00mg, -78.87%)
Iron, Fe1.54mg (-0.60mg, -28.04%)
Potassium, K338.0mg (-7.00mg, -2.03%)
Vitamin D, IU0.0IU
Ingredients
Banana, Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanilla), Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.77
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-2.00kcal, -0.99%)
Total Fat6.92g (+0.97g, +16.30%)
Saturated Fat 2.31g (+1.12g, +94.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 33.85g (+12.42g, +57.96%)
Dietary Fiber 3.1g (-5.20g, -62.65%)
Sugars 20.0g (+18.81g, +1580.67%)
Sugars, added N/A
Protein 1.54g (-15.13g, -90.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-56.00mg, -78.87%)
Iron, Fe1.54mg (-0.60mg, -28.04%)
Potassium, K338.0mg (-7.00mg, -2.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Banana, Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanilla), Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.57
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-11.00kcal, -5.45%)
Total Fat2.13g (-3.82g, -64.20%)
Saturated Fat 2.13g (+0.94g, +78.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 43.0mg (+31.00mg, +258.33%)
Total Carbohydrates 40.43g (+19.00g, +88.66%)
Dietary Fiber 6.4g (-1.90g, -22.89%)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 4.26g (-12.41g, -74.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-33.00mg, -46.48%)
Iron, Fe2.13mg (-0.01mg, -0.47%)
Potassium, K302.0mg (-43.00mg, -12.46%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Corn, Water, Contains 2% Or Less Of The Following: Preservatives (propionic Acid, Sodium Hydroxide, Benzoic Acid), Gum Blend, And Traces Of Food Grade Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.57
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-11.00kcal, -5.45%)
Total Fat2.13g (-3.82g, -64.20%)
Saturated Fat 2.13g (+0.94g, +78.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 43.0mg (+31.00mg, +258.33%)
Total Carbohydrates 40.43g (+19.00g, +88.66%)
Dietary Fiber 6.4g (-1.90g, -22.89%)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 4.26g (-12.41g, -74.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-33.00mg, -46.48%)
Iron, Fe2.13mg (-0.01mg, -0.47%)
Potassium, K302.0mg (-43.00mg, -12.46%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Corn, Water, Contains 2% Or Less Of The Following: Preservatives (propionic Acid, Sodium Hydroxide, Benzoic Acid), Gum Blend, And Traces Of Food Grade Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.57
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-11.00kcal, -5.45%)
Total Fat2.13g (-3.82g, -64.20%)
Saturated Fat 2.13g (+0.94g, +78.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 43.0mg (+31.00mg, +258.33%)
Total Carbohydrates 40.43g (+19.00g, +88.66%)
Dietary Fiber 6.4g (-1.90g, -22.89%)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 4.26g (-12.41g, -74.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-33.00mg, -46.48%)
Iron, Fe2.13mg (-0.01mg, -0.47%)
Potassium, K302.0mg (-43.00mg, -12.46%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Corn, Water, Contains 2% Or Less Of The Following: Preservatives (propionic Acid, Sodium Hydroxide, Benzoic Acid), Gum Blend, And Traces Of Food Grade Lime