Green And Ackerman Bakery Original Cinnamon Babka, Original Cinnamon by Green & Ackerman Bakery Inc: Similar Foods
- Product:
- Original Cinnamon Babka, Original Cinnamon
- Brand:
- Green And Ackerman Bakery
- Maker:
- Green & Ackerman Bakery Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2151609/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 386.0kcal | |
Total Fat | 13.16g | |
Saturated Fat | 5.26g | |
Trans Fat | 0.0g | |
Cholesterol | 9.0mg | |
Sodium | 123.0mg | |
Total Carbohydrates | 61.4g | |
Dietary Fiber | 1.8g | |
Sugars | 33.33g | |
Sugars, added | N/A | |
Protein | 5.26g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 35.0mg | |
Iron, Fe | 1.26mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (iron, Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Eggs, Cinnamon, Cocoa (processed With Alkali), Yeast, Vanilla Flavor, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-7.00kcal, -1.81%) | |
Total Fat | 18.18g (+5.02g, +38.15%) | |
Saturated Fat | 7.58g (+2.32g, +44.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
Sodium | 121.0mg (-2.00mg, -1.63%) | |
Total Carbohydrates | 53.03g (-8.37g, -13.63%) | |
Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
Sugars | 34.85g (+1.52g, +4.56%) | |
Sugars, added | N/A | |
Protein | 4.55g (-0.71g, -13.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 5.5mg (+5.50mg) | |
Calcium, Ca | 30.0mg (-5.00mg, -14.29%) | |
Iron, Fe | 1.09mg (-0.17mg, -13.49%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Carbohydrate, other | 2.0g |
Ingredients | ||
---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil, Partially Hydrogenated Soybean Oil, Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, Bht And Citric Acid), Dextrose, Corn Starch, Yeast, Corn Syrup, Cocoa, Soy Flour, Salt, Soy Lecithin, Mon And Diglycerides, Wheat Gluten, Monocalcium Phosphate, Calcium Sulfate, Calcium Propionate (to Maintain Freshness), Non Fat Dry Milk, Ethoxylated Mono And Diglycerides, Cellulose Gum, Lecithin, Maltodextrin, Chocolate Liquor, Sodium Hexametaphosphate, Sodium Caseinate (milk), Enzyme Modified Soy Protein, Polysorbate 60, Agar, Natural And Artificial Flavor, Carnauba Wax, Ascorbic Acid, Sorbitan Monostearate, Ammonium Sulphate, Dicalcium Phosphate, Red 3, Blue 1, Red 40, Locust Bean Gum, Disodium Phosphate, Amylase, Tricalcium Phosphate, Diammonium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 397.0kcal (+11.00kcal, +2.85%) | |
Total Fat | 14.1g (+0.94g, +7.14%) | |
Saturated Fat | N/A | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
Sodium | 122.0mg (-1.00mg, -0.81%) | |
Total Carbohydrates | 56.41g (-4.99g, -8.13%) | |
Dietary Fiber | 7.7g (+5.90g, +327.78%) | |
Sugars | 20.51g (-12.82g, -38.46%) | |
Sugars, added | N/A | |
Protein | 8.97g (+3.71g, +70.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 26.0mg (-9.00mg, -25.71%) | |
Iron, Fe | 2.31mg (+1.05mg, +83.33%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Organic Sunflower Seed Butter, Organic Brown Rice Syrup, Organic Dark Chocolate Chips, Organic Raw Blue Agave Nectar, Organic Sweetened Dried Cranberries, Organic Coconut, Organic Pumpkin Seeds, Organic Pecans, Organic Walnuts, Organic Fair Trade Coffee, Water, Himalayan Pink Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (-4.00kcal, -1.04%) | |
Total Fat | 8.18g (-4.98g, -37.84%) | |
Saturated Fat | 0.91g (-4.35g, -82.70%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
Sodium | 109.0mg (-14.00mg, -11.38%) | |
Total Carbohydrates | 69.09g (+7.69g, +12.52%) | |
Dietary Fiber | 7.3g (+5.50g, +305.56%) | |
Sugars | 20.0g (-13.33g, -39.99%) | |
Sugars, added | N/A | |
Protein | 10.91g (+5.65g, +107.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
Iron, Fe | 3.27mg (+2.01mg, +159.52%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Whole Rolled Oats, Organic Raisins (organic Raisins, Organic Vegetable Oil [organic Canola And Or Organic Sunflower Oil]), Organic Wheat Flakes (organic Wheat, Organic Cane Sugar, Salt, Organic Malt Syrup), Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Dried Dates (organic Dates, Organic Oat Flour), Organic Almonds, Organic Fruit Juice Concentrate (organic Pear And Organic Peach Juice), Organic Molasses, Salt, Organic Cinnamon Bark, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+14.00kcal, +3.63%) | |
Total Fat | 12.73g (-0.43g, -3.27%) | |
Saturated Fat | 0.91g (-4.35g, -82.70%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
Sodium | 109.0mg (-14.00mg, -11.38%) | |
Total Carbohydrates | 63.64g (+2.24g, +3.65%) | |
Dietary Fiber | 5.5g (+3.70g, +205.56%) | |
Sugars | 21.82g (-11.51g, -34.53%) | |
Sugars, added | N/A | |
Protein | 9.09g (+3.83g, +72.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 2.2mg (+2.20mg) | |
Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
Iron, Fe | 1.96mg (+0.70mg, +55.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Molasses, Organic Honey, Organic Freeze Dried Blueberries, Salt, Natural Flavor, Organic Freeze Dried Strawberries, Organic Barley Malt Syrup, Organic Freeze Dried Raspberries, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 396.0kcal (+10.00kcal, +2.59%) | |
Total Fat | 16.98g (+3.82g, +29.03%) | |
Saturated Fat | 15.09g (+9.83g, +186.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
Sodium | 113.0mg (-10.00mg, -8.13%) | |
Total Carbohydrates | 56.6g (-4.80g, -7.82%) | |
Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
Sugars | 49.06g (+15.73g, +47.19%) | |
Sugars, added | N/A | |
Protein | 1.89g (-3.37g, -64.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 38.0mg (+3.00mg, +8.57%) | |
Iron, Fe | 0.68mg (-0.58mg, -46.03%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sugar Cookie Mix: Enriched Bleached Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavor, Salt Pastel Colorburst Candy Melts: Sugar, Vegetable Oil (palm Kernel Oil, Hydrogenated Palm Kernel Oil), Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Titanium Dioxide (color), Gum Arabic, Soy Lecithin, Salt, Artificial Flavor, Fd&c Yellow #5, Fd&c Red #3, Fd&c Blue #1 Blue Candy Melts: Sugar, Vegetable Oil (palm Kernel Oil, Hydrogenated Palm Kernel Oil), Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soy Lecithin, Salt, Fd&c Blue #1 Lake, Artificial Flavor Pink Candy Melts: Sugar, Vegetable Oil (palm Kernel Oil, Hydrogenated Palm Kernel Oil), Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soy Lecithin, Salt, Fd&c Red #3, Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (-4.00kcal, -1.04%) | |
Total Fat | 18.18g (+5.02g, +38.15%) | |
Saturated Fat | 9.09g (+3.83g, +72.81%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (=) | |
Sodium | 109.0mg (-14.00mg, -11.38%) | |
Total Carbohydrates | 51.52g (-9.88g, -16.09%) | |
Dietary Fiber | 0.5g (-1.30g, -72.22%) | |
Sugars | 27.27g (-6.06g, -18.18%) | |
Sugars, added | N/A | |
Protein | 3.03g (-2.23g, -42.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 15.0IU (+15.00IU) | |
Vitamin C, total ascorbic acid | 1.5mg (+1.50mg) | |
Calcium, Ca | 27.0mg (-8.00mg, -22.86%) | |
Iron, Fe | 3.27mg (+2.01mg, +159.52%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Fortified Wheat Flour, Vegetable Shortening, Pineapple Jam, Filtered Water, Dry Molasses, Sugar, Eggs, Wheat Bran, Salt, Artificial Vanilla Flavor, Artificial Cinnamon Flavor, Sodium Propionate, Calcium Propionate, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (-4.00kcal, -1.04%) | |
Total Fat | 18.18g (+5.02g, +38.15%) | |
Saturated Fat | 9.09g (+3.83g, +72.81%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (=) | |
Sodium | 109.0mg (-14.00mg, -11.38%) | |
Total Carbohydrates | 51.52g (-9.88g, -16.09%) | |
Dietary Fiber | 0.5g (-1.30g, -72.22%) | |
Sugars | 27.27g (-6.06g, -18.18%) | |
Sugars, added | N/A | |
Protein | 3.03g (-2.23g, -42.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 15.0IU (+15.00IU) | |
Vitamin C, total ascorbic acid | 1.5mg (+1.50mg) | |
Calcium, Ca | 27.0mg (-8.00mg, -22.86%) | |
Iron, Fe | 3.27mg (+2.01mg, +159.52%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Fortified Wheat Flour, Vegetable Shortening, Pineapple Jam, Filtered Water, Dry Molasses, Sugar, Eggs, Wheat Bran, Salt, Artificial Vanilla Flavor, Artificial Cinnamon Flavor, Sodium Propionate, Calcium Propionate, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 381.0kcal (-5.00kcal, -1.30%) | |
Total Fat | 9.52g (-3.64g, -27.66%) | |
Saturated Fat | 2.38g (-2.88g, -54.75%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
Sodium | 131.0mg (+8.00mg, +6.50%) | |
Total Carbohydrates | 69.05g (+7.65g, +12.46%) | |
Dietary Fiber | 14.3g (+12.50g, +694.44%) | |
Sugars | 21.43g (-11.90g, -35.70%) | |
Sugars, added | N/A | |
Protein | 7.14g (+1.88g, +35.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 48.0mg (+13.00mg, +37.14%) | |
Iron, Fe | 0.86mg (-0.40mg, -31.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.57g | |
Fatty acids, total polyunsaturated | 3.57g |
Ingredients | ||
---|---|---|
Oats, Brown Rice Syrup, Prebiotic Fiber, Organic Quinoa, Semi Sweet Chocolate Drop [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla], Organic Tapioca Syrup (organic Tapioca Starch, Water), Organic Sunbutter (sunflower Seed, Dried Cane Syrup, Salt, Natural Mixed Tocopherols), Flaxseed, Soybeans, Buckwheat, Energysmart (fruit Juice And Natural Grain Dextrin), Millet, Brown Sugar, Water, Organic Agave Syrup, Cane Syrup, Water, Milk Protein Concentrate, Natural Flavor, Sea Salt, Mixed Tocopherols From Sunflower |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (-8.00kcal, -2.07%) | |
Total Fat | 10.81g (-2.35g, -17.86%) | |
Saturated Fat | 5.41g (+0.15g, +2.85%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
Sodium | 135.0mg (+12.00mg, +9.76%) | |
Total Carbohydrates | 67.57g (+6.17g, +10.05%) | |
Dietary Fiber | 2.7g (+0.90g, +50.00%) | |
Sugars | 40.54g (+7.21g, +21.63%) | |
Sugars, added | N/A | |
Protein | 2.7g (-2.56g, -48.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 54.0mg (+19.00mg, +54.29%) | |
Iron, Fe | 1.95mg (+0.69mg, +54.76%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Marshmallow (corn Syrup, Sugar, Invert Sugar, Sorbitol, Gelatin, Salt, Natural Flavors, Phosphates), Graham Crackers {enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Palm Oil And Or Interesterified Soybean Oil, Brown Sugar, Dry Honey (with Wheat Starch, Calcium Stearate, And Soy Lecithin), High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Baking Soda, Salt, Whey (milk), Wheat Bran, Natural And Artificial Flavors (contains Sulfites), Monocalcium Phosphate, Soy Lecithin, Ammonium Bicarbonate, Enzyme Proteins} And Dark Chocolate {sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)} |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (-4.00kcal, -1.04%) | |
Total Fat | 5.45g (-7.71g, -58.59%) | |
Saturated Fat | 0.0g (-5.26g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
Sodium | 136.0mg (+13.00mg, +10.57%) | |
Total Carbohydrates | 80.0g (+18.60g, +30.29%) | |
Dietary Fiber | 9.1g (+7.30g, +405.56%) | |
Sugars | 27.27g (-6.06g, -18.18%) | |
Sugars, added | N/A | |
Protein | 7.27g (+2.01g, +38.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
Iron, Fe | 1.96mg (+0.70mg, +55.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Rolled Wheat, Milled Cane Sugar, Rice Flour, Cornstarch, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Brown Rice Syrup, Almonds, Salt, Natural Flavor, Barley Malt Syrup |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (-4.00kcal, -1.04%) | |
Total Fat | 11.76g (-1.40g, -10.64%) | |
Saturated Fat | 5.88g (+0.62g, +11.79%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
Sodium | 132.0mg (+9.00mg, +7.32%) | |
Total Carbohydrates | 67.65g (+6.25g, +10.18%) | |
Dietary Fiber | 2.9g (+1.10g, +61.11%) | |
Sugars | 32.35g (-0.98g, -2.94%) | |
Sugars, added | N/A | |
Protein | 2.94g (-2.32g, -44.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 59.0mg (+24.00mg, +68.57%) | |
Iron, Fe | 3.18mg (+1.92mg, +152.38%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tapioca Syrup, Date Paste, Palm Oil, Brown Cane Sugar, Quinoa Flakes, Rice Flour, Raisins*, Dried Apple*, Vegetable Glycerin, Puffed Amaranth, Rice Crisps (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), White Drizzle (dried Cane Syrup, Palm Oil, Palm Kernel Oil, Ricemilk {rice Syrup Powder, Rice Starch, Rice Flour}, Sunflower Lecithin, Vanilla Extract, Salt), Dried Orange Peel* (orange Peel, Cane Sugar, Sunflower Oil, Ascorbic Acid, Citric Acid), Ground Cinnamon, Natural Flavors, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-19.00kcal, -4.92%) | |
Total Fat | 4.08g (-9.08g, -69.00%) | |
Saturated Fat | 0.0g (-5.26g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
Sodium | 122.0mg (-1.00mg, -0.81%) | |
Total Carbohydrates | 75.51g (+14.11g, +22.98%) | |
Dietary Fiber | 6.1g (+4.30g, +238.89%) | |
Sugars | 30.61g (-2.72g, -8.16%) | |
Sugars, added | N/A | |
Protein | 8.16g (+2.90g, +55.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 41.0mg (+6.00mg, +17.14%) | |
Iron, Fe | 2.94mg (+1.68mg, +133.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Whole Rolled Wheat, Crisp Rice (rice, Sugar, Salt, Barley Malt), Wheat Flour, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Honey, Almonds, Coconut (unsulphured), Natural Flavor, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-19.00kcal, -4.92%) | |
Total Fat | 4.08g (-9.08g, -69.00%) | |
Saturated Fat | 0.0g (-5.26g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
Sodium | 122.0mg (-1.00mg, -0.81%) | |
Total Carbohydrates | 75.51g (+14.11g, +22.98%) | |
Dietary Fiber | 6.1g (+4.30g, +238.89%) | |
Sugars | 30.61g (-2.72g, -8.16%) | |
Sugars, added | N/A | |
Protein | 8.16g (+2.90g, +55.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 41.0mg (+6.00mg, +17.14%) | |
Iron, Fe | 2.94mg (+1.68mg, +133.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Whole Rolled Wheat, Crisp Rice (rice, Sugar, Salt, Barley Malt), Wheat Flour, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Honey, Almonds, Coconut (unsulphured), Natural Flavors, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 364.0kcal (-22.00kcal, -5.70%) | |
Total Fat | 10.91g (-2.25g, -17.10%) | |
Saturated Fat | 0.91g (-4.35g, -82.70%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
Sodium | 127.0mg (+4.00mg, +3.25%) | |
Total Carbohydrates | 60.0g (-1.40g, -2.28%) | |
Dietary Fiber | 7.3g (+5.50g, +305.56%) | |
Sugars | 20.0g (-13.33g, -39.99%) | |
Sugars, added | N/A | |
Protein | 7.27g (+2.01g, +38.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.2mg (+2.20mg) | |
Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
Iron, Fe | 2.62mg (+1.36mg, +107.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Oats, Brown Sugar (sugar, Cane Syrups), Fully Refined Canola Oil, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Egg Whites (egg Whites, Sodium Citrate And Triethyl Citrate Added As Whipping Aids), Cranberry Pom Juice (apple, Jujube Fruit, Pomegranate And Cranberry Juice Concentrates, Water, Vegetable Color, Natural Flavors, Citric Acid, Ascorbic Acid (vitamin C), Vitamin A Palmitate, Vitamin E Acetate, Fruit Extracts (grape Skin, Blueberry, Pomegranate, Cranberry, Red Grape And Apple)), Dried Blueberries (blueberries Sugar, Sunflower Oil), Whole Wheat Flour, Cinnamon, Salt, Vanilla (water, Alcohol, Sugar And Vanilla Bean Extractives) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 370.0kcal (-16.00kcal, -4.15%) | |
Total Fat | 13.33g (+0.17g, +1.29%) | |
Saturated Fat | 3.33g (-1.93g, -36.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
Sodium | 103.0mg (-20.00mg, -16.26%) | |
Total Carbohydrates | 60.0g (-1.40g, -2.28%) | |
Dietary Fiber | 6.7g (+4.90g, +272.22%) | |
Sugars | 43.33g (+10.00g, +30.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (+1.41g, +26.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
Iron, Fe | 3.6mg (+2.34mg, +185.71%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Niacin | 4.667mg |
Ingredients | ||
---|---|---|
Roasted & Salted Peanuts, Raisins, Dried Pineapple, Cranberries, Dried Mango, Banana Chips, Almonds, Sugar, Vegetable Oil, Fd&c Yellow #5 & #6, Sulphur Dioxide Added As A Preservative |