Hummus Plus Traditional Hummus + Oven Roasted Chicken Breast by Grecian Delight Inc: Similar Foods

Product:
Traditional Hummus + Oven Roasted Chicken Breast
Brand:
Hummus Plus
Maker:
Grecian Delight Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2100363/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total Fat12.33g
Saturated Fat 1.54g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 533.0mg
Total Carbohydrates 18.06g
Dietary Fiber 5.3g
Sugars 2.64g
Sugars, added N/A
Protein 12.33g
Core Vitamins and Minerals
Vitamin A, IU44.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca44.0mg
Iron, Fe2.38mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus [cooked Garbanzo Beans, Water, Sesame Tahini, Soybean Oil And Or Canola Oil, Olive Oil, Contains 2% Or Less Of: Lemon Juice, Salt, Garlic Puree (garlic, Citric Acid, Ascorbic Acid), Spices, Potassium Sorbate And Sodium Benzoate (preservatives)] Cooked Chicken [chicken Breast, Water, Natural Potato Starch, Seasoning (dextrose, Spices, Dehydrated Onion, Dehydrated Chicken Broth, Natural Flavors, Salt, Autolyzed Yeast Extract), Potassium Chloride]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.56
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-3.00kcal, -1.33%)
Total Fat6.25g (-6.08g, -49.31%)
Saturated Fat 1.39g (-0.15g, -9.74%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+4.00mg, +20.00%)
Sodium 528.0mg (-5.00mg, -0.94%)
Total Carbohydrates 31.25g (+13.19g, +73.03%)
Dietary Fiber 2.8g (-2.50g, -47.17%)
Sugars 0.69g (-1.95g, -73.86%)
Sugars, added N/A
Protein 10.42g (-1.91g, -15.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-44.00IU, -100.00%)
Vitamin C, total ascorbic acid0.8mg (-1.30mg, -61.90%)
Calcium, Ca56.0mg (+12.00mg, +27.27%)
Iron, Fe1.25mg (-1.13mg, -47.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Tortilla (corn Flour [ground Corn, Trace Of Lime] Water, Contains 2% Or Less Of: Salt, Modified Food Starch), Filling (dark Meat Chicken Water Textured Wheat Protein (wheat Gluten Wheat Starch Phosphate Mixed Tocopherolsi, Jalapeos (jalapeo Peppers, Salt, Acetic Acid, Water Calcium Chloride) Flavorings, Contains 2% Or Less Of Corn Starch, Gelatin Textured Soy Flour, Chicken Broth Flavor Mix Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Salt, Sugar, Autolyzed Yeast Extract, Dried Chicken Meat, Torula Yeast, Soy Flour, Partially Hydrogenated Soybean & Cottonseed Oil), Celery Salt (salt, Celery Seed), Vinegar, Cilantro Flavor (dextrose, Modified Corn Starch, Extractives Of Cilantro), Guar Gum, Disodium Inosinate & Disodium Guanylate) Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.72
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+2.00kcal, +0.89%)
Total Fat11.36g (-0.97g, -7.87%)
Saturated Fat 1.7g (+0.16g, +10.39%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+8.00mg, +40.00%)
Sodium 534.0mg (+1.00mg, +0.19%)
Total Carbohydrates 18.18g (+0.12g, +0.66%)
Dietary Fiber 1.1g (-4.20g, -79.25%)
Sugars 3.41g (+0.77g, +29.17%)
Sugars, added N/A
Protein 11.36g (-0.97g, -7.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-44.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca23.0mg (-21.00mg, -47.73%)
Iron, Fe1.23mg (-1.15mg, -48.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Waffle Pieces [enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Canola Oil, Soy Lecithin, Oat Fiber, Salt, Natural Flavor], Yellow Corn Flour Contains 2% Or Less Of The Following: Isolated Soy Protein, Sugar, Corn Starch, Brown Sugar, Sea Salt, Salt, Canola Oil, Wheat Gluten, Distilled Vinegar, Natural Flavor, Maple Syrup, Malted Barley Flour, Yeast, Leavening (sodium Bicarbonate), Spices, Guar Gum, Garlic Powder, Onion Powder, Extractive Of Paprika, Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.38
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+10.00kcal, +4.44%)
Total Fat11.76g (-0.57g, -4.62%)
Saturated Fat 1.76g (+0.22g, +14.29%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+4.00mg, +20.00%)
Sodium 541.0mg (+8.00mg, +1.50%)
Total Carbohydrates 20.0g (+1.94g, +10.74%)
Dietary Fiber 2.4g (-2.90g, -54.72%)
Sugars 1.18g (-1.46g, -55.30%)
Sugars, added N/A
Protein 11.76g (-0.57g, -4.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-44.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca24.0mg (-20.00mg, -45.45%)
Iron, Fe0.85mg (-1.53mg, -64.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast Patties With Rib Meat (chicken Breast With Rib Meat, Water, Textured Soy Flour, Soy Flour, Modified Cornstarch, Spice Blend [salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Natural Flavor, Flavoring [spice Extractive, Soybean Oil, Mono And Diglycerides, Sunflower Lecithin]), Breader (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Sugar, Maltodextrin, Extractives Of Paprika, Caramel Color), Batter (water, Wheat Flour, Modified Cornstarch, Yellow Corn Flour, Salt, Dextrose, Yeast Extract, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Guar Gum, Spice Extractive, Whey, Extractives Of Paprika), Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.26
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-11.00kcal, -4.89%)
Total Fat14.29g (+1.96g, +15.90%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 536.0mg (+3.00mg, +0.56%)
Total Carbohydrates 17.86g (-0.20g, -1.11%)
Dietary Fiber 7.1g (+1.80g, +33.96%)
Sugars 0.0g (-2.64g, -100.00%)
Sugars, added N/A
Protein 7.14g (-5.19g, -42.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-8.00mg, -18.18%)
Iron, Fe1.43mg (-0.95mg, -39.92%)
Potassium, K7.0mg
Vitamin D, IU0.0IU
Ingredients
Pinto Beans, Roasted Red Pepper Puree, Canola Olive Oil Blend, Water, Roasted Red Pepper Base, Cytoguard Ym, Honey, Salt, Lemon Juice Concentrate, Citric Acid, Granulated Garlic, Cumin, Roasted Garlic Concentrate, Xanthan Gum, Nisin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.32
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+2.00kcal, +0.89%)
Total Fat7.79g (-4.54g, -36.82%)
Saturated Fat 2.6g (+1.06g, +68.83%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-1.00mg, -5.00%)
Sodium 532.0mg (-1.00mg, -0.19%)
Total Carbohydrates 30.52g (+12.46g, +68.99%)
Dietary Fiber 1.3g (-4.00g, -75.47%)
Sugars 5.84g (+3.20g, +121.21%)
Sugars, added N/A
Protein 10.39g (-1.94g, -15.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.9mg (+1.80mg, +85.71%)
Calcium, Ca65.0mg (+21.00mg, +47.73%)
Iron, Fe1.75mg (-0.63mg, -26.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A12.0ug
Ingredients
Honey Wheat Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Whole Wheat Flour, Sugar, Soybean Oil, Contain 2% Or Less Of Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Honey (honey, Corn Syrup Solids, Sugar, Wheat Starch), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes Fully Cooked Flamebroiled Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat, Water, Food Starch Modified, Salt, Dextrose, Sodium Phosphate, Onion Powder, Garlic Powder Ranch Sauce: Water, Ranch Dressing (soybean Oil, Water, Corn Sweetener, Distilled Vinegar, Egg Yolks, Salt, Sugar, Dehydrated Garlic And Onion, Lactic Acid, Propylene Glycol Alginate, Monosodium Glutamate, Spices, Xanthan Gum, Whey Solids, Sour Cream Solids, Buttermilk Solids, Citric Acid, Sodium Benzoate And Potassium Sorbate [preservatives], Dehydrated Parsley, Natural And Artificial Flavor, Calcium Disodium Edta [to Protect Flavor], Annatto), Whey, Modified Food Starch, Buttermilk Ranch Seasoning (maltodextrin, Monosodium Glutamate, Salt, Dehydrated Garlic And Onion, Spices, Not More Than 2% Calcium Stearate Added To Prevent Caking), Gelatin Pasteurized Process Monterey Jack Cheese: Cultured Milk And Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Enzymes, Artificial Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.67
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+15.00kcal, +6.67%)
Total Fat17.0g (+4.67g, +37.88%)
Saturated Fat 3.0g (+1.46g, +94.81%)
Trans Fat 0.01g (+0.01g)
Cholesterol 5.0mg (-15.00mg, -75.00%)
Sodium 550.0mg (+17.00mg, +3.19%)
Total Carbohydrates 11.0g (-7.06g, -39.09%)
Dietary Fiber 4.0g (-1.30g, -24.53%)
Sugars 3.0g (+0.36g, +13.64%)
Sugars, added N/A
Protein 11.0g (-1.33g, -10.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-44.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca40.0mg (-4.00mg, -9.09%)
Iron, Fe1.08mg (-1.30mg, -54.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fish Paste (protein Of Threadfin Bream (nemiptrerus Spp ) Caught In The Gulf Of Thailand) 62 00% Water 21 10%, Soybean Oil 4 50%, Sugar 2 40%, Salt 1 50%, Glucose 1 10%, Isolated Soy Protein 1 00%, Egg Albumen 1 00% Sorbitol (e420) 0 50%, Flavour Enhancer (monosodium Glutamate (e621)) 0 30% Stabilizer (e450ii, E451i) 0 10%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.72
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-4.00kcal, -1.78%)
Total Fat13.68g (+1.35g, +10.95%)
Saturated Fat 1.05g (-0.49g, -31.82%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-4.00mg, -20.00%)
Sodium 537.0mg (+4.00mg, +0.75%)
Total Carbohydrates 15.79g (-2.27g, -12.57%)
Dietary Fiber 1.1g (-4.20g, -79.25%)
Sugars 3.16g (+0.52g, +19.70%)
Sugars, added N/A
Protein 8.42g (-3.91g, -31.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-28.00mg, -63.64%)
Iron, Fe0.0mg (-2.38mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.37g
Fatty acids, total polyunsaturated3.68g
Ingredients
Cod (gadus Morhua Gadus Macrocephalus), Wheat Flour, Vegetable Oil (canola And Or Soybean), Beer (water, Barley Malt, Corn, Rice, Hops, Yeast), Water, Less Than 2% Of: Salt, Sugar, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Palm Oil, Colored With Paprika And Turmeric Extracts, Whey, Sodium Tripolyphosphate (to Retain Fish Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.34
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+3.00kcal, +1.33%)
Total Fat4.39g (-7.94g, -64.40%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 526.0mg (-7.00mg, -1.31%)
Total Carbohydrates 31.58g (+13.52g, +74.86%)
Dietary Fiber 17.5g (+12.20g, +230.19%)
Sugars 1.75g (-0.89g, -33.71%)
Sugars, added N/A
Protein 21.05g (+8.72g, +70.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-44.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe2.53mg (+0.15mg, +6.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Vital Wheat Gluten, Enriched Wheat Flour (wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Chick Peas, Soy Flour, Flax Seed Meal, Wheat Protein Isolate, Contains 2 % Or Less Of Yeast, Maltitol, Soybean Oil, Extra Virgin Olive Oil, Baking Soda, Sodium Acid Pyrophosphate, Fumaric Acid, Annatto, Cellulose Gum, Guar Gum, Xanthan Gum, Preservatives (potassium Sorbate & Sodium Propionate), Salt, Calcium Sulfate, Calcium Peroxide, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.65
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat15.0g (+2.67g, +21.65%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 533.0mg (=)
Total Carbohydrates 16.67g (-1.39g, -7.70%)
Dietary Fiber 6.7g (+1.40g, +26.42%)
Sugars 0.0g (-2.64g, -100.00%)
Sugars, added N/A
Protein 6.67g (-5.66g, -45.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-44.00IU, -100.00%)
Vitamin C, total ascorbic acid4.0mg (+1.90mg, +90.48%)
Calcium, Ca67.0mg (+23.00mg, +52.27%)
Iron, Fe1.2mg (-1.18mg, -49.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Great Northern White Beans, Water, Tahini (pureed Sesame Seeds), Canola Oil, Garlic, Soy Sauce (water, Wheat, Soybeans, Salt), Lemon Juice Concentrate, Citrus Fiber, Cultured Dextrose (for Freshness), Olive Oil, Sun Dried Tomatoes, Salt, Phosphoric, Acetic And Malic Acids, Parsley, White Pepper, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.80
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-11.00kcal, -4.89%)
Total Fat17.86g (+5.53g, +44.85%)
Saturated Fat 3.57g (+2.03g, +131.82%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-2.00mg, -10.00%)
Sodium 536.0mg (+3.00mg, +0.56%)
Total Carbohydrates 10.71g (-7.35g, -40.70%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 3.57g (+0.93g, +35.23%)
Sugars, added N/A
Protein 3.57g (-8.76g, -71.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-44.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca71.0mg (+27.00mg, +61.36%)
Iron, Fe0.0mg (-2.38mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt (cow's Milk, Starter Culture, Cream), Sunflower Oil, Garlic, Seasoned Gherkins (gherkins, Garlic, Water, Salt, Guar Gum), Water, Gherkins (contains Salt, White Vinegar), Cream Cheese Spread (cow's Milk, Cream, Yogurt, Yogurt, Salt, Lactic, Acid, Maize Starch, Tapoca Starch), Sugar, Dill, Tapioca Starch, Dried Garlic, White Vinegar, Lactic Acid, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.01
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-6.00kcal, -2.67%)
Total Fat6.18g (-6.15g, -49.88%)
Saturated Fat 1.12g (-0.42g, -27.27%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+5.00mg, +25.00%)
Sodium 545.0mg (+12.00mg, +2.25%)
Total Carbohydrates 30.9g (+12.84g, +71.10%)
Dietary Fiber 0.6g (-4.70g, -88.68%)
Sugars 15.17g (+12.53g, +474.62%)
Sugars, added N/A
Protein 8.43g (-3.90g, -31.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.7mg (-1.40mg, -66.67%)
Calcium, Ca22.0mg (-22.00mg, -50.00%)
Iron, Fe0.81mg (-1.57mg, -65.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chicken: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains Less Than 2% Of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Cooked In Vegetable Oil Sauce: Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Hoisin Sauce (sugar, Water, Soybeans, Salt, Modified Corn Starch, Wheat Flour, Caramel Color, Sesame Oil, Acetic Acid, Spices), Corn Starch, Ginger, Molasses, Garlic, Pineapple Juice Concentrate, Sesame Seed Oil, Cultured Dextrose, Soybean Oil, Phosphoric Acid, Onion Powder, Xanthan Gum, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.16
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+14.00kcal, +6.22%)
Total Fat9.73g (-2.60g, -21.09%)
Saturated Fat 1.77g (+0.23g, +14.94%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+11.00mg, +55.00%)
Sodium 531.0mg (-2.00mg, -0.38%)
Total Carbohydrates 26.55g (+8.49g, +47.01%)
Dietary Fiber 0.9g (-4.40g, -83.02%)
Sugars 1.77g (-0.87g, -32.95%)
Sugars, added N/A
Protein 10.62g (-1.71g, -13.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-44.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca18.0mg (-26.00mg, -59.09%)
Iron, Fe0.64mg (-1.74mg, -73.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pollock And Or Haddock, Bleached Wheat Flour, Modified Food Starch, Soybean Oil, Water, Palm Oil, White Corn Flour, Sugar, Salt, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Dried Whey, Dried Whole Eggs, Non Fat Dry Milk, Methylcellulose, Dextrose, Maltodextrin, Cellulose Gum, Gum Arabic, Natural Butter Flavor, Coconut Oil, Spice, Triglycerides, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.30
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat20.0g (+7.67g, +62.21%)
Saturated Fat 1.67g (+0.13g, +8.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 533.0mg (=)
Total Carbohydrates 13.33g (-4.73g, -26.19%)
Dietary Fiber 3.3g (-2.00g, -37.74%)
Sugars 0.0g (-2.64g, -100.00%)
Sugars, added N/A
Protein 6.67g (-5.66g, -45.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-44.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca67.0mg (+23.00mg, +52.27%)
Iron, Fe2.4mg (+0.02mg, +0.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans (garbanzo Beans, Water, Salt), Tahini (pureed Sesame Seeds), Soybean Oil, Kalamata Olives (kalamata Olives, Brine [water, Salt, Red Wine Vinegar], Extra Virgin Olive Oil), Water, Extra Virgin Olive Oil, Green Olives (green Olives, Brine [water, Vinegar, Sea Salt], Olive Oil), Olive Brine (water, Salt, Extra Virgin Olive Oil, Red Wine Vinegar), Salt, Citric Acid, Garlic (garlic, Citric Acid), Spice, Natural Flavor (natural Flavor, Vinegar), Potassium Sorbate (preservative), Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.77
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat20.0g (+7.67g, +62.21%)
Saturated Fat 3.33g (+1.79g, +116.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 533.0mg (=)
Total Carbohydrates 13.33g (-4.73g, -26.19%)
Dietary Fiber 3.3g (-2.00g, -37.74%)
Sugars 0.0g (-2.64g, -100.00%)
Sugars, added N/A
Protein 3.33g (-9.00g, -72.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-44.00IU, -100.00%)
Vitamin C, total ascorbic acid4.0mg (+1.90mg, +90.48%)
Calcium, Ca67.0mg (+23.00mg, +52.27%)
Iron, Fe1.2mg (-1.18mg, -49.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Garbanzo Beans, 100% Olive Oil, Fresh Squeezed Lemon Juice, Sesame Tahini, Dill, Fresh Raw Garlic White Distilled Vinegar, Salt, Citric Acid, Chili Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.00
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-11.00kcal, -4.89%)
Total Fat7.14g (-5.19g, -42.09%)
Saturated Fat 1.79g (+0.25g, +16.23%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-11.00mg, -55.00%)
Sodium 536.0mg (+3.00mg, +0.56%)
Total Carbohydrates 30.36g (+12.30g, +68.11%)
Dietary Fiber 5.4g (+0.10g, +1.89%)
Sugars 0.0g (-2.64g, -100.00%)
Sugars, added N/A
Protein 7.14g (-5.19g, -42.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-44.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca71.0mg (+27.00mg, +61.36%)
Iron, Fe0.64mg (-1.74mg, -73.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Potato Starch, Expeller Pressed Canola Oil, Made From Non Genetically Modified Seed, Psyllium Powder, Egg Whites, Evaporated Cane Sugar, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, May Contain One Or More Of The Following Added To Prevent Caking; Powdered Cellulose, Potato Starch Or Corn Starch), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Yeast, Teff Flour, Flax Seed Salt, Cultured Dextrose, Xanthan Gum, Guar Gum, Citric Acid