Good Granoly Health Nut by Granoly, Llc: Similar Foods

Product:
Health Nut
Brand:
Good Granoly
Maker:
Granoly, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2593735/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal
Total Fat16.0g
Saturated Fat 8.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 120.0mg
Total Carbohydrates 36.0g
Dietary Fiber 4.0g
Sugars 4.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.88mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Oats, Organic Sunflower Seeds, Organic Coconut Oil, Organic Amber Agave, Organic Cashews, Sea Salt (yellow Prussiate Of Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.15
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-8.00kcal, -2.86%)
Total Fat13.6g (-2.40g, -15.00%)
Saturated Fat 5.6g (-2.40g, -30.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (+8.00mg, +6.67%)
Total Carbohydrates 34.4g (-1.60g, -4.44%)
Dietary Fiber 1.6g (-2.40g, -60.00%)
Sugars 14.4g (+10.40g, +260.00%)
Sugars, added N/A
Protein 2.4g (-5.60g, -70.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.29mg (-2.59mg, -89.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Unbleached Wheat Flour, Pie Shortening (palm Oil, Soybean Oil), Water, Cane Sugar, Food Starch Modified, Dextrose, Salt, Cinnamon, Preservatives (ascorbic Acid, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.65
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-1.00kcal, -0.36%)
Total Fat15.0g (-1.00g, -6.25%)
Saturated Fat 1.07g (-6.93g, -86.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 129.0mg (+9.00mg, +7.50%)
Total Carbohydrates 31.43g (-4.57g, -12.69%)
Dietary Fiber 2.9g (-1.10g, -27.50%)
Sugars 7.86g (+3.86g, +96.50%)
Sugars, added N/A
Protein 4.29g (-3.71g, -46.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.51mg (-2.37mg, -82.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Israeli Couscous (wheat Flour), Dressing (canola Oil, Water, Champagne Vinegar, Orange Juice, Honey, Garlic, Lemon Juice, Sea Salt, White Pepper), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pecans, Scallion, Orange Zest, Turmeric, Thyme, Tarragon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.22
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-11.00kcal, -3.93%)
Total Fat12.61g (-3.39g, -21.19%)
Saturated Fat 5.04g (-2.96g, -37.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 134.0mg (+14.00mg, +11.67%)
Total Carbohydrates 37.82g (+1.82g, +5.06%)
Dietary Fiber 0.8g (-3.20g, -80.00%)
Sugars 16.81g (+12.81g, +320.25%)
Sugars, added N/A
Protein 1.68g (-6.32g, -79.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.51mg (-1.37mg, -47.57%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.1g
Fatty acids, total polyunsaturated5.04g
Ingredients
Filling: Apples, Sugar, Water, Modified Corn Starch, Salt, Spice, Citric Acid Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Hydrogenated Soybean Oil, Water, Dextrose, Salt Sugar Topping:sugar Contains: Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.72
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (-4.00kcal, -1.43%)
Total Fat0.0g (-16.00g, -100.00%)
Saturated Fat 0.0g (-8.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (-2.00mg, -1.67%)
Total Carbohydrates 47.06g (+11.06g, +30.72%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 11.76g (+7.76g, +194.00%)
Sugars, added N/A
Protein 0.0g (-8.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.88mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Cider, Salt, Baking Soda, Ground Cinnamon, No Preservatives Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.37
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-10.00kcal, -3.57%)
Total Fat9.46g (-6.54g, -40.88%)
Saturated Fat 6.76g (-1.24g, -15.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (+15.00mg, +12.50%)
Total Carbohydrates 40.54g (+4.54g, +12.61%)
Dietary Fiber 5.4g (+1.40g, +35.00%)
Sugars 18.92g (+14.92g, +373.00%)
Sugars, added N/A
Protein 2.7g (-5.30g, -66.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.89mg (+1.01mg, +35.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Dairy Frozen Dessert [organic Coconut Milk (water, Organic Coconut Cream), Organic Agave Syrup, Chicory Root Extract, Strawberry Puree, Cocoa (processed With Alkali), Carob Bean Gum, Natural Flavors [strawberry, Banana, Lactic Acid (from A Vegetable Source)], Guar Gum, Beet Juice, Annatto], Wafer (wheat Flour, Dried Cane Syrup, Palm Oil, Brown Rice Syrup, Caramel Color, Baking Soda, Cocoa, Canola Lecithin, Salt, Natural Vanilla Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.38
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-11.00kcal, -3.93%)
Total Fat12.61g (-3.39g, -21.19%)
Saturated Fat 5.04g (-2.96g, -37.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 134.0mg (+14.00mg, +11.67%)
Total Carbohydrates 37.82g (+1.82g, +5.06%)
Dietary Fiber 0.8g (-3.20g, -80.00%)
Sugars 16.81g (+12.81g, +320.25%)
Sugars, added N/A
Protein 1.68g (-6.32g, -79.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.51mg (-1.37mg, -47.57%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Filling (apples, Sugar, Water, Modified Corn Starch, Salt, Spice, Citric Acid) Crust (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Hydrogenated Soybean Oil, Water, Dextrose, Salt) Sugar Topping (sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.47
All Nutrients Per 100g (3.527 oz)
Calories 287.0kcal (+7.00kcal, +2.50%)
Total Fat20.27g (+4.27g, +26.69%)
Saturated Fat 8.38g (+0.38g, +4.75%)
Trans Fat N/A
Cholesterol N/A
Sodium 108.0mg (-12.00mg, -10.00%)
Total Carbohydrates 17.03g (-18.97g, -52.69%)
Dietary Fiber 7.0g (+3.00g, +75.00%)
Sugars 14.59g (+10.59g, +264.75%)
Sugars, added N/A
Protein 8.38g (+0.38g, +4.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut Flour, Almonds, Cashews, Coconut (preservative (223, 220)), Coconut Sugar, Salt, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.73
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-15.00kcal, -5.36%)
Total Fat7.96g (-8.04g, -50.25%)
Saturated Fat 3.98g (-4.02g, -50.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 119.0mg (-1.00mg, -0.83%)
Total Carbohydrates 45.13g (+9.13g, +25.36%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 21.24g (+17.24g, +431.00%)
Sugars, added N/A
Protein 3.54g (-4.46g, -55.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.27mg (-1.61mg, -55.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blueberry Pie Filling (blueberries, Water, Sugar, Corn Syrup, Modified Corn Starch, Contains 2% Or Less Of The Following: Lemon Juice, Citric Acid, Natural Flavor, Potassium Sorbate [preservative], Crust: Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Dough Conditioners [ascorbic Acid, Azodicarbonamide, Enzyme]), Sugar, Palm Oil, Water, Butter (pasteurized Sweet Cream), Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-26.00kcal, -9.29%)
Total Fat11.54g (-4.46g, -27.88%)
Saturated Fat 6.15g (-1.85g, -23.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 115.0mg (-5.00mg, -4.17%)
Total Carbohydrates 35.38g (-0.62g, -1.72%)
Dietary Fiber 1.5g (-2.50g, -62.50%)
Sugars 16.15g (+12.15g, +303.75%)
Sugars, added N/A
Protein 2.31g (-5.69g, -71.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.28mg (-2.60mg, -90.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Wheat Flour, Pie Shortening (palm Oil, Soybean Oil), Water, Sugar, Brown Sugar, Food Starch Modified, Cinnamon, Dextrose, Salt, Glycerin, Preservatives (ascorbic Acid, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.53
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (-4.00kcal, -1.43%)
Total Fat0.0g (-16.00g, -100.00%)
Saturated Fat 0.0g (-8.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (-2.00mg, -1.67%)
Total Carbohydrates 47.06g (+11.06g, +30.72%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 23.53g (+19.53g, +488.25%)
Sugars, added N/A
Protein 0.0g (-8.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.88mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Cider, Cane Sugar, Salt, Ground Cinnamon, No Preservatives Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.81
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-12.00kcal, -4.29%)
Total Fat2.68g (-13.32g, -83.25%)
Saturated Fat 0.0g (-8.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-13.00mg, -10.83%)
Total Carbohydrates 55.36g (+19.36g, +53.78%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 1.79g (-2.21g, -55.25%)
Sugars, added N/A
Protein 5.36g (-2.64g, -33.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.88mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Corn Flour Cooked With Lime Water, Sodium Propionate, Cellulose Gum, Potassium Sorbate, Fumaric Acid Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-26.00kcal, -9.29%)
Total Fat12.31g (-3.69g, -23.06%)
Saturated Fat 3.08g (-4.92g, -61.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 115.0mg (-5.00mg, -4.17%)
Total Carbohydrates 33.08g (-2.92g, -8.11%)
Dietary Fiber 1.5g (-2.50g, -62.50%)
Sugars 14.62g (+10.62g, +265.50%)
Sugars, added N/A
Protein 2.31g (-5.69g, -71.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe0.28mg (-2.60mg, -90.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Unbleached Wheat Flour, Palm Oil Shortening, Water, Sugar, Modified Corn Starch, Dextrose, Salt, Cinnamon, Preservative (citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.87
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-13.00kcal, -4.64%)
Total Fat0.0g (-16.00g, -100.00%)
Saturated Fat 0.0g (-8.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+13.00mg, +10.83%)
Total Carbohydrates 56.67g (+20.67g, +57.42%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 3.33g (-4.67g, -58.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.88mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rice Flour, Water, Yeast, Salt, Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.54
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-22.00kcal, -7.86%)
Total Fat12.37g (-3.63g, -22.69%)
Saturated Fat 8.25g (+0.25g, +3.13%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 113.0mg (-7.00mg, -5.83%)
Total Carbohydrates 35.05g (-0.95g, -2.64%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 29.9g (+25.90g, +647.50%)
Sugars, added N/A
Protein 3.09g (-4.91g, -61.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.62mg (-2.26mg, -78.47%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Buttermilk, Milk, Cookie Dough Chunks {wheat Flour, Brown Sugar, Interesterified Soybean Oil, Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Water, Corn Starch, Baking Soda, Natural Flavor, Salt, Soy Lecithin, Natural & Artificial Flavor}, Sugar, Cookie Dough Batter {high Fructose Corn Syrup, Corn Oil, Sugar, Brown Sugar, Water, Wheat Flour, Butter (cream, Salt), Nonfat Dry Milk, Salt, Soy Lecithin, Natural Flavor, Caramel Color}, Cream, Whey, Chocolate Chunks (sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Milkfat, Soy Lecithin, Vanilla Extract, Natural Flavor), Cookie Dough Flavor Base (brown Sugar, Sugar, Water, Molasses, Wheat Flour, Salt), Coconut Oil, Skim Milk, Contains 2% Or Less Of Corn Syrup, Natural Flavors, Tara Gum, Guar Gum, Carrageenan, Carob Bean Gum, Mono & Diglycerides, Cellulose Gel, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.18
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-19.00kcal, -6.79%)
Total Fat12.68g (-3.32g, -20.75%)
Saturated Fat 7.75g (-0.25g, -3.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 120.0mg (=)
Total Carbohydrates 35.92g (-0.08g, -0.22%)
Dietary Fiber 0.7g (-3.30g, -82.50%)
Sugars 23.24g (+19.24g, +481.00%)
Sugars, added N/A
Protein 1.41g (-6.59g, -82.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.35mg (-2.53mg, -87.85%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Almond Milk (water, Almonds), Liquid Sugar (sugar, Water), Corn Syrup, Coconut Oil, Sugar, Wheat Flour, Soybean Oil, Brown Sugar, Water, Corn Starch, Graham Flour, Pea Protein, Chickpea Flour, Sunflower Lecithin, Canola Oil, Unsweetend Chocolate, Salt, Vanilla Extract, Tapioca Flour, Molasses, Natural Flavor, Sea Salt, Pectin, Guar Gum, Locust Bean Gum, Soy Lecithin, Cocoa Butter, Baking Soda