Whole Foods Market, Cranyberry Couscous by Bread & Circus Inc: Similar Foods

Product:
Whole Foods Market, Cranyberry Couscous
Brand:
Whole Foods Market
Maker:
Bread & Circus Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2069480/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal
Total Fat15.0g
Saturated Fat 1.07g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 129.0mg
Total Carbohydrates 31.43g
Dietary Fiber 2.9g
Sugars 7.86g
Sugars, added N/A
Protein 4.29g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca14.0mg
Iron, Fe0.51mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Israeli Couscous (wheat Flour), Dressing (canola Oil, Water, Champagne Vinegar, Orange Juice, Honey, Garlic, Lemon Juice, Sea Salt, White Pepper), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pecans, Scallion, Orange Zest, Turmeric, Thyme, Tarragon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.12
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-7.00kcal, -2.51%)
Total Fat13.6g (-1.40g, -9.33%)
Saturated Fat 5.6g (+4.53g, +423.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (-1.00mg, -0.78%)
Total Carbohydrates 34.4g (+2.97g, +9.45%)
Dietary Fiber 1.6g (-1.30g, -44.83%)
Sugars 14.4g (+6.54g, +83.21%)
Sugars, added N/A
Protein 2.4g (-1.89g, -44.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.29mg (-0.22mg, -43.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Unbleached Wheat Flour, Pie Shortening (palm Oil, Soybean Oil), Water, Cane Sugar, Food Starch Modified, Dextrose, Salt, Cinnamon, Preservatives (ascorbic Acid, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.65
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+1.00kcal, +0.36%)
Total Fat16.0g (+1.00g, +6.67%)
Saturated Fat 8.0g (+6.93g, +647.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 120.0mg (-9.00mg, -6.98%)
Total Carbohydrates 36.0g (+4.57g, +14.54%)
Dietary Fiber 4.0g (+1.10g, +37.93%)
Sugars 4.0g (-3.86g, -49.11%)
Sugars, added N/A
Protein 8.0g (+3.71g, +86.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe2.88mg (+2.37mg, +464.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Oats, Organic Sunflower Seeds, Organic Coconut Oil, Organic Amber Agave, Organic Cashews, Sea Salt (yellow Prussiate Of Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.36
All Nutrients Per 100g (3.527 oz)
Calories 287.0kcal (+8.00kcal, +2.87%)
Total Fat12.0g (-3.00g, -20.00%)
Saturated Fat 1.67g (+0.60g, +56.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 127.0mg (-2.00mg, -1.55%)
Total Carbohydrates 42.0g (+10.57g, +33.63%)
Dietary Fiber 2.7g (-0.20g, -6.90%)
Sugars 24.0g (+16.14g, +205.34%)
Sugars, added N/A
Protein 2.67g (-1.62g, -37.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca13.0mg (-1.00mg, -7.14%)
Iron, Fe0.0mg (-0.51mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Snickerdoodle Cookies Enriched Flour (wheat Flour Enriched, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Brown Sugar, Canola Oil, Organic Whole Grain Brown Rice, Rice Syrup, Grape Juice, Cinnamon, Salt, Baking Soda Horchata Frozen Dessert Non Gmo Yellow Peas, Organic Whole Grain Brown Rice, Organic Cocoa Butter, Organic Cane Sugar, Non Gmo Horchata (rice Milk, Cane Sugar, Water, Corn Starch, Salt, Cinnamon), Cinnamon, Guar Gum, Carob, Bean Gum, Acacia Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.98
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+1.00kcal, +0.36%)
Total Fat13.6g (-1.40g, -9.33%)
Saturated Fat 5.6g (+4.53g, +423.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 144.0mg (+15.00mg, +11.63%)
Total Carbohydrates 36.0g (+4.57g, +14.54%)
Dietary Fiber 2.4g (-0.50g, -17.24%)
Sugars 11.2g (+3.34g, +42.49%)
Sugars, added N/A
Protein 2.4g (-1.89g, -44.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.58mg (+0.07mg, +13.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blueberries, Unbleached Wheat Flour, Pie Shortening (palm Oil, Soybean Oil), Cane Sugar, Water, Food Starch Modified, Dextrose, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.36
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total Fat14.11g (-0.89g, -5.93%)
Saturated Fat 6.27g (+5.20g, +485.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (+12.00mg, +9.30%)
Total Carbohydrates 36.05g (+4.62g, +14.70%)
Dietary Fiber 1.6g (-1.30g, -44.83%)
Sugars 9.4g (+1.54g, +19.59%)
Sugars, added N/A
Protein 3.13g (-1.16g, -27.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca31.0mg (+17.00mg, +121.43%)
Iron, Fe1.13mg (+0.62mg, +121.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Natural Fillo Dough (wheat Flour, Water, Corn Starch, Canola Oil, Dextrose, Cultured Wheat Flour, Salt, Vital Wheat Gluten), Clarified Butter, Sugar Syrup, Lemon Juice, Filtered Water, Cashews, Walnuts, Pistachios, Cocoa Butter, Full Cream Milk, Cocoa Mass, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.55
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-10.00kcal, -3.58%)
Total Fat12.61g (-2.39g, -15.93%)
Saturated Fat 5.04g (+3.97g, +371.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 134.0mg (+5.00mg, +3.88%)
Total Carbohydrates 37.82g (+6.39g, +20.33%)
Dietary Fiber 0.8g (-2.10g, -72.41%)
Sugars 16.81g (+8.95g, +113.87%)
Sugars, added N/A
Protein 1.68g (-2.61g, -60.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.51mg (+1.00mg, +196.08%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.1g
Fatty acids, total polyunsaturated5.04g
Ingredients
Filling: Apples, Sugar, Water, Modified Corn Starch, Salt, Spice, Citric Acid Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Hydrogenated Soybean Oil, Water, Dextrose, Salt Sugar Topping:sugar Contains: Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.58
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+7.00kcal, +2.51%)
Total Fat16.07g (+1.07g, +7.13%)
Saturated Fat 3.57g (+2.50g, +233.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+14.00mg, +10.85%)
Total Carbohydrates 28.57g (-2.86g, -9.10%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 14.29g (+6.43g, +81.81%)
Sugars, added N/A
Protein 7.14g (+2.85g, +66.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.29mg (+0.78mg, +152.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Old Fashion Oats, Honey, Peanuts, All Types, Dry Roasted, Without Salt, Walnuts, Natural Peanut Butter, Chocolate, Dark, 70 85% Cacao Solids, Pure Vanilla Extract, Brown Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.59
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-9.00kcal, -3.23%)
Total Fat9.46g (-5.54g, -36.93%)
Saturated Fat 6.76g (+5.69g, +531.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (+6.00mg, +4.65%)
Total Carbohydrates 40.54g (+9.11g, +28.99%)
Dietary Fiber 5.4g (+2.50g, +86.21%)
Sugars 18.92g (+11.06g, +140.71%)
Sugars, added N/A
Protein 2.7g (-1.59g, -37.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe3.89mg (+3.38mg, +662.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Dairy Frozen Dessert [organic Coconut Milk (water, Organic Coconut Cream), Organic Agave Syrup, Chicory Root Extract, Strawberry Puree, Cocoa (processed With Alkali), Carob Bean Gum, Natural Flavors [strawberry, Banana, Lactic Acid (from A Vegetable Source)], Guar Gum, Beet Juice, Annatto], Wafer (wheat Flour, Dried Cane Syrup, Palm Oil, Brown Rice Syrup, Caramel Color, Baking Soda, Cocoa, Canola Lecithin, Salt, Natural Vanilla Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.85
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-10.00kcal, -3.58%)
Total Fat12.61g (-2.39g, -15.93%)
Saturated Fat 5.04g (+3.97g, +371.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 134.0mg (+5.00mg, +3.88%)
Total Carbohydrates 37.82g (+6.39g, +20.33%)
Dietary Fiber 0.8g (-2.10g, -72.41%)
Sugars 16.81g (+8.95g, +113.87%)
Sugars, added N/A
Protein 1.68g (-2.61g, -60.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.51mg (+1.00mg, +196.08%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Filling (apples, Sugar, Water, Modified Corn Starch, Salt, Spice, Citric Acid) Crust (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Hydrogenated Soybean Oil, Water, Dextrose, Salt) Sugar Topping (sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.01
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+7.00kcal, +2.51%)
Total Fat14.29g (-0.71g, -4.73%)
Saturated Fat 1.79g (+0.72g, +67.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-4.00mg, -3.10%)
Total Carbohydrates 39.29g (+7.86g, +25.01%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 25.0g (+17.14g, +218.07%)
Sugars, added N/A
Protein 3.57g (-0.72g, -16.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe2.57mg (+2.06mg, +403.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Organic Sugar, Water, Sunflower Oil, Olive Oil, Unsweetened Cocoa, Natural Coffee Flavor, Cinnamon, Vanilla Extract, Red Pepper, Sea Salt, Jalapeno Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.22
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+7.00kcal, +2.51%)
Total Fat12.5g (-2.50g, -16.67%)
Saturated Fat 10.71g (+9.64g, +900.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-4.00mg, -3.10%)
Total Carbohydrates 35.71g (+4.28g, +13.62%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 17.86g (+10.00g, +127.23%)
Sugars, added N/A
Protein 3.57g (-0.72g, -16.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.29mg (+0.78mg, +152.94%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cooked Chickpeas (chickpeas, Water), Organic Sugar, Coconut Oil, Rice Milk Powder (rice, Salt, Sunflower Oil), Lime Juice Concentrate, Cultured Dextrose (vegan), Lime Extract, Pure Vanilla Extract, Sea Salt, Ground Sesame, Nisin (vegan)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.60
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-7.00kcal, -2.51%)
Total Fat10.26g (-4.74g, -31.60%)
Saturated Fat 5.13g (+4.06g, +379.44%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 143.0mg (+14.00mg, +10.85%)
Total Carbohydrates 43.59g (+12.16g, +38.69%)
Dietary Fiber 1.9g (-1.00g, -34.48%)
Sugars 16.03g (+8.17g, +103.94%)
Sugars, added N/A
Protein 1.28g (-3.01g, -70.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
We Are Proud Of: Crust Rice Flour, Organic Palm Shortening, Potato Starch, Tapioca Starch, Confectioner's Sugar, Vinegar, Egg Replacer (potato Starch, Tapioca Flour, Leavening [calcium Lactate*, Calcium Carbonate, Cream Of Tartar] Cellulose Gum, Modified Cellulose) Xanthan Gum, Salt Filling Blueberry, Natural Cane Sugar, Arrowroot Starch, Vanilla, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.87
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-5.00kcal, -1.79%)
Total Fat14.52g (-0.48g, -3.20%)
Saturated Fat 3.23g (+2.16g, +201.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 137.0mg (+8.00mg, +6.20%)
Total Carbohydrates 37.1g (+5.67g, +18.04%)
Dietary Fiber 4.8g (+1.90g, +65.52%)
Sugars 20.97g (+13.11g, +166.79%)
Sugars, added N/A
Protein 4.84g (+0.55g, +12.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca32.0mg (+18.00mg, +128.57%)
Iron, Fe10.16mg (+9.65mg, +1892.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans (chick Peas), Organic Maple Syrup, Gluten Free Chocolate (evaporated Cane Juice, Non Alcoholic Natural Chocolate Liquor, Non Dairy Cocoa Butter), Gluten Free Oats, Sunflower Oil, Pure Flavor Extracts, Oregano, Flax, Pure Vegetable Fiber, Sea Salt, And Gluten Free Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.21
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (-3.00kcal, -1.08%)
Total Fat8.13g (-6.87g, -45.80%)
Saturated Fat 4.07g (+3.00g, +280.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (+1.00mg, +0.78%)
Total Carbohydrates 46.34g (+14.91g, +47.44%)
Dietary Fiber 0.8g (-2.10g, -72.41%)
Sugars 23.58g (+15.72g, +200.00%)
Sugars, added N/A
Protein 3.25g (-1.04g, -24.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.17mg (+0.66mg, +129.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apple Pie Filling (apples [prepared With Sodium Sulfate And Calcium Chloride], Water, Sugar, Corn Syrup, Modified Corn Starch, Contains 2% Or Less Of The Following: Lemon Juice, Apple Juice Concentrate, Citric Acid, Potassium Sorbate [preservative], Cinnamon, Salt), Crust: Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Dough Conditioners [ascorbic Acid, Azodicarbonamide, Enzyme]), Sugar, Palm Oil, Water, Butter (pasteurized Sweet Cream), Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-20.00kcal, -7.17%)
Total Fat10.13g (-4.87g, -32.47%)
Saturated Fat 1.58g (+0.51g, +47.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+4.00mg, +3.10%)
Total Carbohydrates 40.51g (+9.08g, +28.89%)
Dietary Fiber 2.5g (-0.40g, -13.79%)
Sugars 24.68g (+16.82g, +213.99%)
Sugars, added N/A
Protein 1.9g (-2.39g, -55.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca13.0mg (-1.00mg, -7.14%)
Iron, Fe1.14mg (+0.63mg, +123.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Chip Cookies Enriched Flour (wheat Flour Enriched, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Brown Sugar, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Vanilla Extract), Canola Oil, Organic Whole Grain Brown Rice, Rice Syrup, Grape Juice, Salt, Baking Soda Tahitian Vanilla Bean Frozen Dessert Non Gmo Yellow Peas, Organic Whole Grain Brown Rice, Organic Cocoa Butter, Organic Cane Sugar, Vanilla Extract, Natural Vanilla Bean Flavor, Salt, Guar Gum, Carob Bean Gum, Acacia Gum