Ben & Jerry's Lights, Caramel, Action! Vanilla Non Dairy Frozen Dessert With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolateolate Chip Cookie Dough, Lights, Caramel, Action! by Ben & Jerry's Homemade Inc: Similar Foods

Product:
Lights, Caramel, Action! Vanilla Non Dairy Frozen Dessert With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolateolate Chip Cookie Dough, Lights, Caramel, Action!
Brand:
Ben & Jerry's
Maker:
Ben & Jerry's Homemade Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2504179/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal
Total Fat12.68g
Saturated Fat 7.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 120.0mg
Total Carbohydrates 35.92g
Dietary Fiber 0.7g
Sugars 23.24g
Sugars, added N/A
Protein 1.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.35mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Almond Milk (water, Almonds), Liquid Sugar (sugar, Water), Corn Syrup, Coconut Oil, Sugar, Wheat Flour, Soybean Oil, Brown Sugar, Water, Corn Starch, Graham Flour, Pea Protein, Chickpea Flour, Sunflower Lecithin, Canola Oil, Unsweetend Chocolate, Salt, Vanilla Extract, Tapioca Flour, Molasses, Natural Flavor, Sea Salt, Pectin, Guar Gum, Locust Bean Gum, Soy Lecithin, Cocoa Butter, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.58
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-11.00kcal, -4.21%)
Total Fat10.0g (-2.68g, -21.14%)
Saturated Fat 7.14g (-0.61g, -7.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 129.0mg (+9.00mg, +7.50%)
Total Carbohydrates 37.14g (+1.22g, +3.40%)
Dietary Fiber 0.7g (=)
Sugars 27.86g (+4.62g, +19.88%)
Sugars, added N/A
Protein 1.43g (+0.02g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.36mg (+0.01mg, +2.86%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sunflower Milk (water, Roasted Sunflower Seeds), Liquid Sugar (sugar, Water), Corn Syrup, Sugar, Coconut Oil, Banana Puree, Almonds, Water, Brown Sugar, Chickpea Flour, Pea Protein, Sunflower Lecithin, Natural Flavor, Lemon Juice Concentrate, Salt, Guar Gum, Caramelized Sugar Syrup, Vanilla Extract, Sea Salt, Pectin, Cinnamon, Locust Bean Gum, Baking Soda, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.84
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-6.00kcal, -2.30%)
Total Fat17.02g (+4.34g, +34.23%)
Saturated Fat 4.96g (-2.79g, -36.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (+8.00mg, +6.67%)
Total Carbohydrates 24.82g (-11.10g, -30.90%)
Dietary Fiber 0.7g (=)
Sugars 23.4g (+0.16g, +0.69%)
Sugars, added N/A
Protein 2.13g (+0.72g, +51.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.13mg (+0.78mg, +222.86%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Cane Sugar, Organic Coconut Cream, Sunflower Oil, Caramel Sauce (coconut Cream, Sugar, Water, Molasses, Salt, Vanilla Extract, Arrowroot Powder, Xanthan Gum), Pea Protein, Cocoa Powder, Locust Bean Gum, Vanilla Extract, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.69
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+8.00kcal, +3.07%)
Total Fat12.61g (-0.07g, -0.55%)
Saturated Fat 5.04g (-2.71g, -34.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 134.0mg (+14.00mg, +11.67%)
Total Carbohydrates 37.82g (+1.90g, +5.29%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 16.81g (-6.43g, -27.67%)
Sugars, added N/A
Protein 1.68g (+0.27g, +19.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.51mg (+1.16mg, +331.43%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Filling (apples, Sugar, Water, Modified Corn Starch, Salt, Spice, Citric Acid) Crust (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Hydrogenated Soybean Oil, Water, Dextrose, Salt) Sugar Topping (sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.28
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-24.00kcal, -9.20%)
Total Fat10.69g (-1.99g, -15.69%)
Saturated Fat 7.63g (-0.12g, -1.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 122.0mg (+2.00mg, +1.67%)
Total Carbohydrates 35.11g (-0.81g, -2.26%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 21.37g (-1.87g, -8.05%)
Sugars, added N/A
Protein 1.53g (+0.12g, +8.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.31mg (-0.04mg, -11.43%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Milk (water, Roasted Sunflower Seeds), Liquid Sugar (sugar, Water), Coconut Oil, Corn Syrup, Corn Syrup Solids, Wheat Flour, Brown Sugar, Sugar, Pea Protein, Soybean Oil, Natural Flavor (sesame, Coconut), Caramelized Sugar Syrup, Sunflower Lecithin, Corn Starch, Molasses, Salt, Baking Soda, Sea Salt, Guar Gum, Locust Bean Gum, Caramel Color, Carrageenan, Dry Malt Extract (barley), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-11.00kcal, -4.21%)
Total Fat10.0g (-2.68g, -21.14%)
Saturated Fat 6.0g (-1.75g, -22.58%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 105.0mg (-15.00mg, -12.50%)
Total Carbohydrates 38.0g (+2.08g, +5.79%)
Dietary Fiber 1.0g (+0.30g, +42.86%)
Sugars 22.0g (-1.24g, -5.34%)
Sugars, added N/A
Protein 2.0g (+0.59g, +41.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.8mg (+0.45mg, +128.57%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cherry Filling (cherries, Sugar, Water, Corn Starch, Pure Almond Extract), Streusel Topping (enriched Wheat Flour {flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Dark Brown Sugar, Butter {pasteurized Cream [milk], Salt), Pie Shell (wheat Flour, Palm Oil, Butter {pasteurized Cream [milk], Salt}, Water, Vinegar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.76
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-3.00kcal, -1.15%)
Total Fat12.37g (-0.31g, -2.44%)
Saturated Fat 8.25g (+0.50g, +6.45%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 113.0mg (-7.00mg, -5.83%)
Total Carbohydrates 35.05g (-0.87g, -2.42%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 29.9g (+6.66g, +28.66%)
Sugars, added N/A
Protein 3.09g (+1.68g, +119.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.62mg (+0.27mg, +77.14%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Buttermilk, Milk, Cookie Dough Chunks {wheat Flour, Brown Sugar, Interesterified Soybean Oil, Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Water, Corn Starch, Baking Soda, Natural Flavor, Salt, Soy Lecithin, Natural & Artificial Flavor}, Sugar, Cookie Dough Batter {high Fructose Corn Syrup, Corn Oil, Sugar, Brown Sugar, Water, Wheat Flour, Butter (cream, Salt), Nonfat Dry Milk, Salt, Soy Lecithin, Natural Flavor, Caramel Color}, Cream, Whey, Chocolate Chunks (sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Milkfat, Soy Lecithin, Vanilla Extract, Natural Flavor), Cookie Dough Flavor Base (brown Sugar, Sugar, Water, Molasses, Wheat Flour, Salt), Coconut Oil, Skim Milk, Contains 2% Or Less Of Corn Syrup, Natural Flavors, Tara Gum, Guar Gum, Carrageenan, Carob Bean Gum, Mono & Diglycerides, Cellulose Gel, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.22
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-7.00kcal, -2.68%)
Total Fat11.54g (-1.14g, -8.99%)
Saturated Fat 6.15g (-1.60g, -20.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 115.0mg (-5.00mg, -4.17%)
Total Carbohydrates 35.38g (-0.54g, -1.50%)
Dietary Fiber 1.5g (+0.80g, +114.29%)
Sugars 16.15g (-7.09g, -30.51%)
Sugars, added N/A
Protein 2.31g (+0.90g, +63.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.28mg (-0.07mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Wheat Flour, Pie Shortening (palm Oil, Soybean Oil), Water, Sugar, Brown Sugar, Food Starch Modified, Cinnamon, Dextrose, Salt, Glycerin, Preservatives (ascorbic Acid, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.53
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+4.00kcal, +1.53%)
Total Fat13.64g (+0.96g, +7.57%)
Saturated Fat 7.58g (-0.17g, -2.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 95.0mg (-25.00mg, -20.83%)
Total Carbohydrates 33.33g (-2.59g, -7.21%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 21.97g (-1.27g, -5.46%)
Sugars, added N/A
Protein 2.27g (+0.86g, +60.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.98mg (+0.63mg, +180.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Milk (water, Roasted Sunflower Seeds), Liquid Sugar (sugar, Water), Coconut Oil, Sugar, Corn Syrup Solids, Wheat Flour, Canola Oil, Cocoa (processed With Alkali), Cocoa, Pea Protein, Soybean Oil, Sunflower Lecithin, Sunflower Oil, Salt, Chocolate, Natural Flavors (coconut), Baking Soda, Tapioca Starch, Molasses, Guar Gum, Locust Bean Gum, Soy Lecithin, Vanilla Extract, Cocoa Butter, Vanilla Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.60
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+4.00kcal, +1.53%)
Total Fat7.96g (-4.72g, -37.22%)
Saturated Fat 3.98g (-3.77g, -48.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 119.0mg (-1.00mg, -0.83%)
Total Carbohydrates 45.13g (+9.21g, +25.64%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 21.24g (-2.00g, -8.61%)
Sugars, added N/A
Protein 3.54g (+2.13g, +151.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.27mg (+0.92mg, +262.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blueberry Pie Filling (blueberries, Water, Sugar, Corn Syrup, Modified Corn Starch, Contains 2% Or Less Of The Following: Lemon Juice, Citric Acid, Natural Flavor, Potassium Sorbate [preservative], Crust: Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Dough Conditioners [ascorbic Acid, Azodicarbonamide, Enzyme]), Sugar, Palm Oil, Water, Butter (pasteurized Sweet Cream), Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+6.00kcal, +2.30%)
Total Fat15.56g (+2.88g, +22.71%)
Saturated Fat 11.11g (+3.36g, +43.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 144.0mg (+24.00mg, +20.00%)
Total Carbohydrates 31.11g (-4.81g, -13.39%)
Dietary Fiber 2.2g (+1.50g, +214.29%)
Sugars 26.67g (+3.43g, +14.76%)
Sugars, added N/A
Protein 2.22g (+0.81g, +57.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.35mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Salted Caramel Chocolate Ganache Plant Based Dessert Ingredients: Coconut Cream, Water, Dark Chocolate (cocoa Mass, Sugar, Soy Lecithin (emulsifier), Natural Vanilla Flavor), Water, Caramel (sugar, Water), Sugar, Cocoa Powder, Tapioca Starch, Salt Mono And Diglycerides Of Fatty Acids, Carrageenan, Guargum, Natural Flavor, Natural Caramel Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.85
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-2.00kcal, -0.77%)
Total Fat16.38g (+3.70g, +29.18%)
Saturated Fat 9.48g (+1.73g, +22.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 116.0mg (-4.00mg, -3.33%)
Total Carbohydrates 27.59g (-8.33g, -23.19%)
Dietary Fiber 1.7g (+1.00g, +142.86%)
Sugars 24.14g (+0.90g, +3.87%)
Sugars, added N/A
Protein 0.86g (-0.55g, -39.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe0.86mg (+0.51mg, +145.71%)
Potassium, K23.0mg (+23.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashewmilk (filtered Water, Cashewbutter*), Cane Sugar*, Coconut Oil*, Chocolate Chips* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Sunflower Oil*, Gluten Free Oat Flour (oat Flour*, Mixed Tocopherols), Peppermint Extract*, Bourbon Vanilla Extract* (water, Cane Alcohol*, Vanilla Bean Extract*), Acacia*, Salt, Vanilla Extract*, Locust Bean Gum*, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.98
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+14.00kcal, +5.36%)
Total Fat8.75g (-3.93g, -30.99%)
Saturated Fat 6.25g (-1.50g, -19.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-20.00mg, -16.67%)
Total Carbohydrates 45.0g (+9.08g, +25.28%)
Dietary Fiber 5.0g (+4.30g, +614.29%)
Sugars 22.5g (-0.74g, -3.18%)
Sugars, added N/A
Protein 5.0g (+3.59g, +254.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling Ingredients: Oat Milk (water, Oat Syrup), Sugar, Glucose Syrup, Corn Dextrin, Coconut Oil, Fructose, Pea Proteins, Methylcellulose, Gum Arabic, Carob Bean Gum, Sea Salt, Bourbon Vanilla Extract, Guar Gum, Natural Vanilla Flavor, Bourbon Vanilla Pods, Natural Flavor Cookie Ingredients: Wheat Flour, Sugar, Coconut And Sunflower Oil, Glucose Syrup, Low Fat Cocoa Powder, Barley Malt, Leavening (baking Soda, Ammonium Bicarbonate), Soy Lecithin, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.39
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-7.00kcal, -2.68%)
Total Fat12.31g (-0.37g, -2.92%)
Saturated Fat 3.08g (-4.67g, -60.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 115.0mg (-5.00mg, -4.17%)
Total Carbohydrates 33.08g (-2.84g, -7.91%)
Dietary Fiber 1.5g (+0.80g, +114.29%)
Sugars 14.62g (-8.62g, -37.09%)
Sugars, added N/A
Protein 2.31g (+0.90g, +63.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe0.28mg (-0.07mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Unbleached Wheat Flour, Palm Oil Shortening, Water, Sugar, Modified Corn Starch, Dextrose, Salt, Cinnamon, Preservative (citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+25.00kcal, +9.58%)
Total Fat12.5g (-0.18g, -1.42%)
Saturated Fat 10.71g (+2.96g, +38.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+5.00mg, +4.17%)
Total Carbohydrates 35.71g (-0.21g, -0.58%)
Dietary Fiber 3.6g (+2.90g, +414.29%)
Sugars 17.86g (-5.38g, -23.15%)
Sugars, added N/A
Protein 3.57g (+2.16g, +153.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.94mg, +268.57%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Cooked Chickpeas (chickpeas, Water), Organic Sugar, Coconut Oil, Rice Milk Powder (rice, Salt, Sunflower Oil), Lime Juice Concentrate, Cultured Dextrose (vegan), Lime Extract, Pure Vanilla Extract, Sea Salt, Ground Sesame, Nisin (vegan)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.91
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+11.00kcal, +4.21%)
Total Fat13.6g (+0.92g, +7.26%)
Saturated Fat 5.6g (-2.15g, -27.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (+8.00mg, +6.67%)
Total Carbohydrates 34.4g (-1.52g, -4.23%)
Dietary Fiber 1.6g (+0.90g, +128.57%)
Sugars 14.4g (-8.84g, -38.04%)
Sugars, added N/A
Protein 2.4g (+0.99g, +70.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.29mg (-0.06mg, -17.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Unbleached Wheat Flour, Pie Shortening (palm Oil, Soybean Oil), Water, Cane Sugar, Food Starch Modified, Dextrose, Salt, Cinnamon, Preservatives (ascorbic Acid, Citric Acid)