Goya Rice Primavera, Spring Vegetables & Cheddar by Goya Foods, Inc: Similar Foods
- Product:
- Rice Primavera, Spring Vegetables & Cheddar
- Brand:
- Goya
- Maker:
- Goya Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2047264/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal | |
| Total Fat | 1.44g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg | |
| Sodium | 900.0mg | |
| Total Carbohydrates | 77.78g | |
| Dietary Fiber | 2.2g | |
| Sugars | 4.44g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 1.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Long Grain Parboiled Rice Enriched With Iron, (ferric Orthophosphate), Niacin, Thiamine (thiamine Mononitrate) And Folic Acid, Cheese Powder (whey Powder, Maltodextrin, Cheddar Cheeses Cheese Flavor Blue Cheese [ Cultured Milk, Salt Enzymes, Annatto Color], Salt, Butter[ Cream, Salt], Lipolyzed Butter Oil, Autolyzed Yeast Extract, Sodium Phosphates, Fd&c Yellow #5 And Yellow #6, Thiamine Hydrochloride, Disodium Guanylate, Disodium Inosinate), Dehydrated Peas, Chicken Seasoning (salt, Hydrolyzed Soy Protein, Yeast Extract, Sugar, Onion Powder, Flavor, Turmeric), Salt, Dehydrated Onion, Dehydrated Red Bell Pepper, Onion, Silicon Dioxide (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | 1.43g (-0.01g, -0.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 900.0mg (=) | |
| Total Carbohydrates | 74.29g (-3.49g, -4.49%) | |
| Dietary Fiber | 2.9g (+0.70g, +31.82%) | |
| Sugars | 4.29g (-0.15g, -3.38%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+0.32g, +2.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 29.0mg (-15.00mg, -34.09%) | |
| Iron, Fe | 2.57mg (+0.97mg, +60.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (wheat Flour, Maltodextrin, Whey, Salt, Soybean Oil, Sodium Phosphate, Natural Flavor, Citric Acid, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Colors Added [yellow 5, Yellow 6, Yellow 6 Lake, Yellow 5 Lake], Sodium Caseinate, Butter Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+12.00kcal, +3.37%) | |
| Total Fat | 6.14g (+4.70g, +326.39%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 895.0mg (-5.00mg, -0.56%) | |
| Total Carbohydrates | 66.67g (-11.11g, -14.28%) | |
| Dietary Fiber | 1.8g (-0.40g, -18.18%) | |
| Sugars | 8.77g (+4.33g, +97.52%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-0.58g, -5.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-9.00mg, -20.45%) | |
| Iron, Fe | 0.63mg (-0.97mg, -60.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Arborio Rice, Whey Powder, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Dehydrated Asparagus Powder And Pieces, Natural Flavor, Salt, Onion Powder, Yeast Extract, Dehydrated Chive, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (=) | |
| Total Fat | 1.37g (-0.07g, -4.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 890.0mg (-10.00mg, -1.11%) | |
| Total Carbohydrates | 75.34g (-2.44g, -3.14%) | |
| Dietary Fiber | 2.7g (+0.50g, +22.73%) | |
| Sugars | 6.85g (+2.41g, +54.28%) | |
| Sugars, added | N/A | |
| Protein | 8.22g (-2.89g, -26.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 27.0mg (-17.00mg, -38.64%) | |
| Iron, Fe | 2.47mg (+0.87mg, +54.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.093mg | |
| Niacin | 2.74mg | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Long Grain Rice [rice, Niacin, Ferric Orthophosphate (iron), Thiamine Mononitrate (vitamin B1), Folic Acid], Enriched Vermicelli [wheat And Durum Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Maltodextrin (tapioca, Corn, Potato), Soy Sauce* (fermented Soybeans, Wheat, Salt), Garlic*, Ginger Root, Onion Powder, Salt, Caramel (for Color), Sesame Oil, Rice Vinegar Powder, Yeast Extract, Citric Acid, Disodium Guanylate, Disodium Inosinate, Natural Flavor (milk), Sulfites (used To Protect Quality) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (=) | |
| Total Fat | 2.74g (+1.30g, +90.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 890.0mg (-10.00mg, -1.11%) | |
| Total Carbohydrates | 76.71g (-1.07g, -1.38%) | |
| Dietary Fiber | 2.7g (+0.50g, +22.73%) | |
| Sugars | 8.22g (+3.78g, +85.14%) | |
| Sugars, added | N/A | |
| Protein | 9.59g (-1.52g, -13.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 27.0mg (-17.00mg, -38.64%) | |
| Iron, Fe | 2.47mg (+0.87mg, +54.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.14mg | |
| Niacin | 4.11mg | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Long Grain Rice [rice, Niacin, Ferric Orthophosphate (iron), Thiamin Mononitrate (vitamin B1), Folic Acid], Enriched Vermicelli [wheat And Durum Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Maltodextrin (corn, Potato), Soy Sauce* (fermented Soybeans, Wheat, Salt), Garlic*, Ginger Root, Onion Powder, Salt, Caramel (for Color), Sesame Oil, Rice Vinegar Powder, Yeast Extract, Citric Acid, Disodium Guanylate, Disodium Inosinate, Natural Flavor (milk), Sulfites (used To Protect Quality) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-6.00kcal, -1.69%) | |
| Total Fat | 2.5g (+1.06g, +73.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 925.0mg (+25.00mg, +2.78%) | |
| Total Carbohydrates | 72.5g (-5.28g, -6.79%) | |
| Dietary Fiber | 5.0g (+2.80g, +127.27%) | |
| Sugars | 12.5g (+8.06g, +181.53%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.39g, +12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+6.00mg, +13.64%) | |
| Iron, Fe | 2.7mg (+1.10mg, +68.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Flour Blend (buckwheat, White Rice, Teff, Millet, Tapioca), Dried Cane Sugar, Whole Grain Brown Rice, Sprouted Brown Rice Protein, Brown Rice Protein, Tapioca Starch, Leavening (baking Soda, Cream Of Tartar, Monocalcium Phosphate), Konjac, Salt, Natural Vanilla Flavor, Probiotic (organic Inulin {blue Agave Plant}, Bacillus Coagulans Gbi 30 6086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | 2.68g (+1.24g, +86.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+2.00mg, +28.57%) | |
| Sodium | 893.0mg (-7.00mg, -0.78%) | |
| Total Carbohydrates | 69.64g (-8.14g, -10.47%) | |
| Dietary Fiber | 3.6g (+1.40g, +63.64%) | |
| Sugars | 3.57g (-0.87g, -19.59%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.18g, +28.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+27.00mg, +61.36%) | |
| Iron, Fe | 1.93mg (+0.33mg, +20.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Couscous (unenriched Durum Wheat Semolina), Whey, Parmesan Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes] Disodium Phosphate), Yeast Extract, Cheddar Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes] Buttermilk, Whey, Salt, Disodium Phosphate), Salt, Buttermilk Powder, Nonfat Dry Milk, Parsley, Natural Cheese Flavor, Natural Extra Virgin Olive Oil Flavor, Romano Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes] Disodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (-9.00kcal, -2.53%) | |
| Total Fat | 4.08g (+2.64g, +183.33%) | |
| Saturated Fat | 1.02g (+1.02g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 898.0mg (-2.00mg, -0.22%) | |
| Total Carbohydrates | 83.67g (+5.89g, +7.57%) | |
| Dietary Fiber | 2.0g (-0.20g, -9.09%) | |
| Sugars | 6.12g (+1.68g, +37.84%) | |
| Sugars, added | N/A | |
| Protein | 6.12g (-4.99g, -44.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+27.00mg, +61.36%) | |
| Iron, Fe | 0.82mg (-0.78mg, -48.75%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Sugar, Interesterified Soybean Oil, Sodium Bicarbonate, Dextrose Whey Powder, Salt, Nonfat Dry Milk, Monocalcium Phosphate, Sodium Aluminum Phosphate, Cellulose Gum, Whole Egg Solids Soy Lecithin, Enzyme, Soy Flour, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | 1.43g (-0.01g, -0.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 871.0mg (-29.00mg, -3.22%) | |
| Total Carbohydrates | 74.29g (-3.49g, -4.49%) | |
| Dietary Fiber | 2.9g (+0.70g, +31.82%) | |
| Sugars | 4.29g (-0.15g, -3.38%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+0.32g, +2.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 29.0mg (-15.00mg, -34.09%) | |
| Iron, Fe | 2.57mg (+0.97mg, +60.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Maltodextrin, Whey, Salt, Contains Less Than 2% Of Soybean Oil, Sodium Phosphate, Natural Flavor, Citric Acid, Cheddar Cheese (pasteurized Milk, Bacterial Cultures, Salt, Enzymes), Yellow 5, Yellow 6, Yellow 6 Lake, Yellow 5 Lake, Sodium Caseinate, Butter Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | 1.43g (-0.01g, -0.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 871.0mg (-29.00mg, -3.22%) | |
| Total Carbohydrates | 74.29g (-3.49g, -4.49%) | |
| Dietary Fiber | 2.9g (+0.70g, +31.82%) | |
| Sugars | 4.29g (-0.15g, -3.38%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+0.32g, +2.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 29.0mg (-15.00mg, -34.09%) | |
| Iron, Fe | 2.57mg (+0.97mg, +60.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (wheat Flour, Maltodextrin, Whey, Salt, Soybean Oil, Sodium Phosphate, Natural Flavor, Citric Acid, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Colors Added [yellow 5, Yellow 6, Yellow 6 Lake, Yellow 5 Lake], Sodium Caseinate, Butter Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | 1.43g (-0.01g, -0.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 871.0mg (-29.00mg, -3.22%) | |
| Total Carbohydrates | 74.29g (-3.49g, -4.49%) | |
| Dietary Fiber | 2.9g (+0.70g, +31.82%) | |
| Sugars | 4.29g (-0.15g, -3.38%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+0.32g, +2.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 29.0mg (-15.00mg, -34.09%) | |
| Iron, Fe | 2.57mg (+0.97mg, +60.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (wheat Flour, Maltodextrin, Whey, Salt, Soybean Oil, Sodium Phosphate, Natural Flavor, Citric Acid, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Colors Added [yellow 5, Yellow 6, Yellow 6 Lake, Yellow 5 Lake], Sodium Caseinate, Butter Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | 1.43g (-0.01g, -0.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 871.0mg (-29.00mg, -3.22%) | |
| Total Carbohydrates | 74.29g (-3.49g, -4.49%) | |
| Dietary Fiber | 2.9g (+0.70g, +31.82%) | |
| Sugars | 4.29g (-0.15g, -3.38%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+0.32g, +2.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 29.0mg (-15.00mg, -34.09%) | |
| Iron, Fe | 2.57mg (+0.97mg, +60.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin Ferrous Sulfate, Thiamin Mononitrate Riboflavin, Folic Acid), Cheese Sauce Mix (wheat Flour, Maltodextrin, Whey, Salt, Soybean Oil, Sodium Phosphate, Natural Flavor, Citric Acid, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Colors Added [yellow 5, Yellow 6, Yellow 6 Lake, Yellow 5 Lake], Sodium Caseinate, Butter Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | 1.43g (-0.01g, -0.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 871.0mg (-29.00mg, -3.22%) | |
| Total Carbohydrates | 74.29g (-3.49g, -4.49%) | |
| Dietary Fiber | 2.9g (+0.70g, +31.82%) | |
| Sugars | 4.29g (-0.15g, -3.38%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+0.32g, +2.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 29.0mg (-15.00mg, -34.09%) | |
| Iron, Fe | 2.57mg (+0.97mg, +60.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (wheat Flour, Maltodextrin, Whey, Salt, Soybean Oil, Sodium Phosphate, Natural Flavor, Citric Acid, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Colors Added [yellow 5, Yellow 6, Yellow 6 Lake, Yellow 5 Lake], Sodium Caseinate, Butter Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+19.00kcal, +5.34%) | |
| Total Fat | 0.89g (-0.55g, -38.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 875.0mg (-25.00mg, -2.78%) | |
| Total Carbohydrates | 75.0g (-2.78g, -3.57%) | |
| Dietary Fiber | 5.4g (+3.20g, +145.45%) | |
| Sugars | 0.0g (-4.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.39g, +12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-8.00mg, -18.18%) | |
| Iron, Fe | 1.29mg (-0.31mg, -19.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Couscous (precooked Durum Wheat Semolina), Maltodextrin (from Corn), Salt, Autolyzed Yeast Extract, Garlic*, Olive Oil, Onion*, Parsley*, Refined Soybean Oil, Sodium Caseinate (from Milk), Mono And Diglycerides, Caramel (color), Dipotassium Phosphate, Tocopherols (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+12.00kcal, +3.37%) | |
| Total Fat | 0.0g (-1.44g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 895.0mg (-5.00mg, -0.56%) | |
| Total Carbohydrates | 84.21g (+6.43g, +8.27%) | |
| Dietary Fiber | 2.6g (+0.40g, +18.18%) | |
| Sugars | 34.21g (+29.77g, +670.50%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-8.48g, -76.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+9.00mg, +20.45%) | |
| Iron, Fe | 0.95mg (-0.65mg, -40.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (sweet White Rice Flour, Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Sea Salt, Natural Vanilla Powder (sugar, Cornstarch, Vanilla Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+15.00kcal, +4.21%) | |
| Total Fat | 4.29g (+2.85g, +197.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 929.0mg (+29.00mg, +3.22%) | |
| Total Carbohydrates | 72.86g (-4.92g, -6.33%) | |
| Dietary Fiber | 7.1g (+4.90g, +222.73%) | |
| Sugars | 7.14g (+2.70g, +60.81%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.11g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+13.00mg, +29.55%) | |
| Iron, Fe | 1.54mg (-0.06mg, -3.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grain Medley (brown Rice, White Rice, Wild Rice, Quinoa), Raisins, Almonds, Vegetables* (peas, Onions, Carrots, Garlic, Red And Green Bell Peppers, Shallots, Mild Chili), Natural Flavors*, Sea Salt, Potato Starch, Yeast Extract, Spices, Parsley, Turmeric | ||