Goya Rice & Red Beans, Central American Style by Goya Foods, Inc: Similar Foods
- Product:
- Rice & Red Beans, Central American Style
- Brand:
- Goya
- Maker:
- Goya Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2431668/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 822.0mg | |
| Total Carbohydrates | 75.56g | |
| Dietary Fiber | 4.4g | |
| Sugars | 2.22g | |
| Sugars, added | N/A | |
| Protein | 8.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg | |
| Iron, Fe | 4.44mg | |
| Potassium, K | 362.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate] And Folic Acid), Dehydrated Central American Red Bean, Chicken Flavor (black Bean Powder, Salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Dehydrated Onion, Chicken Fat, Natural Flavor, Silicon Dioxide As Anticaking Agent, Granulated Garlic, Spices, Parsley And Carmine Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | 1.43g (+1.43g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (-36.00mg, -4.38%) | |
| Total Carbohydrates | 74.29g (-1.27g, -1.68%) | |
| Dietary Fiber | 2.9g (-1.50g, -34.09%) | |
| Sugars | 8.57g (+6.35g, +286.04%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+2.54g, +28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 86.0mg (+17.00mg, +24.64%) | |
| Iron, Fe | 2.57mg (-1.87mg, -42.12%) | |
| Potassium, K | 371.0mg (+9.00mg, +2.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (maltodextrin, Dairy Product Solids, Whey, Salt, Enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Cheese Powder [cheese {milk, Salt, Cultures, Enzymes}, Dairy Product Solids], Dehydrated Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Lactic Acid, Natural Flavors, Colors Added [annatto Extract, Paprika Extract], Citric Acid, Yeast Extract, Sodium Citrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | 1.43g (+1.43g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (-36.00mg, -4.38%) | |
| Total Carbohydrates | 74.29g (-1.27g, -1.68%) | |
| Dietary Fiber | 0.0g (-4.40g, -100.00%) | |
| Sugars | 8.57g (+6.35g, +286.04%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+2.54g, +28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+10.00mg, +14.49%) | |
| Iron, Fe | 2.86mg (-1.58mg, -35.59%) | |
| Potassium, K | 379.0mg (+17.00mg, +4.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (maltodextrin, Dairy Product Solids, Whey, Salt, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Cornstarch, Cheese Powder [cheese {milk, Salt, Cultures, Enzymes}, Dairy Product Solids], Dehydrated Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Lactic Acid, Natural Flavors, Colors Added [annatto Extract, Paprika Extract], Citric Acid, Yeast Extract, Sodium Citrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (+28.00kcal, +7.87%) | |
| Total Fat | 2.74g (+2.74g) | |
| Saturated Fat | 1.37g (+1.37g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 836.0mg (+14.00mg, +1.70%) | |
| Total Carbohydrates | 78.08g (+2.52g, +3.34%) | |
| Dietary Fiber | 4.1g (-0.30g, -6.82%) | |
| Sugars | 2.74g (+0.52g, +23.42%) | |
| Sugars, added | N/A | |
| Protein | 9.59g (+0.70g, +7.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+27.00mg, +39.13%) | |
| Iron, Fe | 3.29mg (-1.15mg, -25.90%) | |
| Potassium, K | 384.0mg (+22.00mg, +6.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Rice [rice, Niacin, Ferric Orthophosphate (iron), Thiamine Mononitrate (vitamin B1), Folic Acid], Modified Corn Starch, Maltodextrin, Mushrooms, Skim Milk Powder, Whey, Monosodium Glutamate, Parmesan And Romano Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Cream Cheese (pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Corn Starch, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Natural Flavor, Guar Gum, High Oleic Sunflower Oil, Onion Powder, Potassium Salt, Disodium Inosinate, Disodium Guanylate, Spices, Butter (cream, Salt), Sugar, Garlic Powder, Annatto Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (+21.00kcal, +5.90%) | |
| Total Fat | 7.27g (+7.27g) | |
| Saturated Fat | 2.12g (+2.12g) | |
| Trans Fat | 0.06g (+0.06g) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 793.0mg (-29.00mg, -3.53%) | |
| Total Carbohydrates | 68.84g (-6.72g, -8.89%) | |
| Dietary Fiber | 2.4g (-2.00g, -45.45%) | |
| Sugars | 13.03g (+10.81g, +486.94%) | |
| Sugars, added | N/A | |
| Protein | 9.06g (+0.17g, +1.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-14.00mg, -20.29%) | |
| Iron, Fe | 3.76mg (-0.68mg, -15.32%) | |
| Potassium, K | 378.0mg (+16.00mg, +4.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.73g | |
| Fatty acids, total polyunsaturated | 1.94g | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Dextrose, Modified Whey, Sugar, Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate), Defatted Soy Flour, Palm Oil, Buttermilk, Salt, Egg Yolk With Sodium Silicoaluminate, Soy Lecithin, Potassium Chloride, Citric Acid, Annatto And Turmeric Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+15.00kcal, +4.21%) | |
| Total Fat | 1.43g (+1.43g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 771.0mg (-51.00mg, -6.20%) | |
| Total Carbohydrates | 74.29g (-1.27g, -1.68%) | |
| Dietary Fiber | 2.9g (-1.50g, -34.09%) | |
| Sugars | 8.57g (+6.35g, +286.04%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+2.54g, +28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 86.0mg (+17.00mg, +24.64%) | |
| Iron, Fe | 2.57mg (-1.87mg, -42.12%) | |
| Potassium, K | 371.0mg (+9.00mg, +2.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (maltodextrin, Dairy Product Solids, Salt, Whey, Food Starch Modified, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Buttermilk Powder, Lactic Acid, Titanium Dioxide [color], Disodium Phosphate, Yellow 5, Yellow 5 Lake, Yellow 6, Silicon Dioxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+44.00kcal, +12.36%) | |
| Total Fat | 10.0g (+10.00g) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (+11.00mg, +1.34%) | |
| Total Carbohydrates | 76.67g (+1.11g, +1.47%) | |
| Dietary Fiber | 10.0g (+5.60g, +127.27%) | |
| Sugars | 3.33g (+1.11g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.56g, -62.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+31.00mg, +44.93%) | |
| Iron, Fe | 2.33mg (-2.11mg, -47.52%) | |
| Potassium, K | 367.0mg (+5.00mg, +1.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Cassava Root, Tapioca Starch, Pizza Snack Seasoning (tomato Powder, Sea Salt, Garlic Powder, Onion Powder, Spices, Silicon Dioxide, Calcium Silicate, Yeast Extract, Citric Acid, Extra Virgin Olive Oil, Salt, Natural Flavors, Monk Fruit Extract), Olive Oil, Coconut Flour, Sesame Flour, Tumeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (=) | |
| Total Fat | 1.11g (+1.11g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 867.0mg (+45.00mg, +5.47%) | |
| Total Carbohydrates | 77.78g (+2.22g, +2.94%) | |
| Dietary Fiber | 2.2g (-2.20g, -50.00%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+20.00mg, +28.99%) | |
| Iron, Fe | 3.78mg (-0.66mg, -14.86%) | |
| Potassium, K | 333.0mg (-29.00mg, -8.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Onion, Spices (including Paprika, Red Pepper), Salt, Yeast Extract, Red & Green Bell Pepper, Garlic & Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-4.00kcal, -1.12%) | |
| Total Fat | 3.52g (+3.52g) | |
| Saturated Fat | 1.41g (+1.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 817.0mg (-5.00mg, -0.61%) | |
| Total Carbohydrates | 70.42g (-5.14g, -6.80%) | |
| Dietary Fiber | 2.8g (-1.60g, -36.36%) | |
| Sugars | 8.45g (+6.23g, +280.63%) | |
| Sugars, added | N/A | |
| Protein | 12.68g (+3.79g, +42.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (+58.00mg, +84.06%) | |
| Iron, Fe | 1.41mg (-3.03mg, -68.24%) | |
| Potassium, K | 366.0mg (+4.00mg, +1.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Durum Wheat Semolina), Organic Whey (from Milk), Organic Cheddar Cheese* (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavors, Salt, Organic Wheat Flour, Organic Nonfat Dry Milk, Organic Cornstarch, Lactic Acid Powder (lactic Acid, Calcium Lactate), Sodium Phosphate, Organic Sunflower Oil, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+39.00kcal, +10.96%) | |
| Total Fat | 7.89g (+7.89g) | |
| Saturated Fat | 2.63g (+2.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 789.0mg (-33.00mg, -4.01%) | |
| Total Carbohydrates | 69.74g (-5.82g, -7.70%) | |
| Dietary Fiber | 2.6g (-1.80g, -40.91%) | |
| Sugars | 9.21g (+6.99g, +314.86%) | |
| Sugars, added | N/A | |
| Protein | 11.84g (+2.95g, +33.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+23.00mg, +33.33%) | |
| Iron, Fe | 5.79mg (+1.35mg, +30.41%) | |
| Potassium, K | 382.0mg (+20.00mg, +5.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Precooked Enriched Rice (niacin, Ferric Phosphate, Thiamine Mononitrate, Folic Acid), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Textured Soy Protein, Vegetable Oil (palm Oil, Canola Oil, Sesame Oil, Safflower Oil), Sugar, Dehydrated Soy Sauce (maltodextrin, Salt, Wheat, Soybean), Garlic Powder, Maltodextrin, Contains Less Than 2% Of Autolyzed Yeast Extract, Brown Sugar, Caramel Color, Citric Acid, Concentrated Chicken Stock, Corn Starch, Dextrose Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Bok Choy, Dried Green Onion, Dried Red Bell Pepper, Egg White, Egg Yolk, Hydrolyzed Corn Protein, Lactose, Natural Flavor, Onion Powder, Potassium Carbonate, Powdered Chicken, Rendered Chicken Fat, Salt, Silicon Dioxide, Sodium Alginate, Sucralose, Tbhq (preservative), White Distilled Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+24.00kcal, +6.74%) | |
| Total Fat | 3.52g (+3.52g) | |
| Saturated Fat | 1.41g (+1.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 789.0mg (-33.00mg, -4.01%) | |
| Total Carbohydrates | 67.61g (-7.95g, -10.52%) | |
| Dietary Fiber | 2.8g (-1.60g, -36.36%) | |
| Sugars | 7.04g (+4.82g, +217.12%) | |
| Sugars, added | N/A | |
| Protein | 14.08g (+5.19g, +58.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+44.00mg, +63.77%) | |
| Iron, Fe | 1.41mg (-3.03mg, -68.24%) | |
| Potassium, K | 352.0mg (-10.00mg, -2.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Durum Wheat Semolina), Cheese Sauce Mix (organic Whey [from Milk], Organic Cheddar Cheese* [organic Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Organic Wheat Flour, Organic Cornstarch, Organic Nonfat Dry Milk, Organic Natural Flavors, Sodium Phosphate, Organic Sunflower Oil, Organic Annatto Extract [color], Lactic Acid Powder [lactic Acid, Calcium Lactate], Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+44.00kcal, +12.36%) | |
| Total Fat | 8.33g (+8.33g) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (+11.00mg, +1.34%) | |
| Total Carbohydrates | 76.67g (+1.11g, +1.47%) | |
| Dietary Fiber | 10.0g (+5.60g, +127.27%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.56g, -62.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+31.00mg, +44.93%) | |
| Iron, Fe | 2.33mg (-2.11mg, -47.52%) | |
| Potassium, K | 333.0mg (-29.00mg, -8.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Cassava Root, Tapioca Starch, Nacho Type Seasoning (tomato Powder Sea Salt, Green Bell Pepper Powder, Gum Acacia, Citric Acid, Onion Powder, Dehydrated Garlic, Yeast Extract, Chili Pepper, Salt, Extra Virgin Olive Oil, Natural Flavors), Olive Oil, Coconut Flour, Sesame Flour, Tumeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+39.00kcal, +10.96%) | |
| Total Fat | 7.89g (+7.89g) | |
| Saturated Fat | 2.63g (+2.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 789.0mg (-33.00mg, -4.01%) | |
| Total Carbohydrates | 69.74g (-5.82g, -7.70%) | |
| Dietary Fiber | 2.6g (-1.80g, -40.91%) | |
| Sugars | 9.21g (+6.99g, +314.86%) | |
| Sugars, added | N/A | |
| Protein | 11.84g (+2.95g, +33.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+23.00mg, +33.33%) | |
| Iron, Fe | 32.89mg (+28.45mg, +640.77%) | |
| Potassium, K | 382.0mg (+20.00mg, +5.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Precooked Enriched Rice (niacin, Ferric Phosphate, Thiamine Mononitrate Folic Acid), Enriched Flour Wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate Riboflavin, Folic Acid), Textured Soy Protein Vegetable Oil (palm Oil, Canola Oil Sesame Oil Safflower Oil) Sugar Dehydrated Soy Sauce Maltodextrin, Salt, Wheat, Soybean) Garlic Powder Maltodextrin Contains Less Than 2% Of Autolyzed Yeast Extract Brown Sugar, Caramel Color Citric Acid Concentrated Chicken Stock, Corn Starch, Dextrose Disodium Guanylate Disodium Inosinate Disodium Succinate Dried Bok Choy, Dried Green Onion, Dried Red Bell Pepper Egg White Egg Yolk, Hydrolyzed Corn Protein, Lactose Natural Flavor Onion Powder Potassium Carbonate, Powdered Chicken Rendered Chicken Fat, Salt, Silicon Dioxide Sodium Alginate 1% Sodium Carbonate, Sodium Tripolyphosphate Spice Sucralose Tbhq (preservative) White Distilled Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-7.00kcal, -1.97%) | |
| Total Fat | 3.49g (+3.49g) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 837.0mg (+15.00mg, +1.82%) | |
| Total Carbohydrates | 69.77g (-5.79g, -7.66%) | |
| Dietary Fiber | 2.3g (-2.10g, -47.73%) | |
| Sugars | 6.98g (+4.76g, +214.41%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+5.06g, +56.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+71.00mg, +102.90%) | |
| Iron, Fe | 2.79mg (-1.65mg, -37.16%) | |
| Potassium, K | 349.0mg (-13.00mg, -3.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Whey, Organic Cheddar Cheese* (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Salt, Organic Corn Starch, Organic Non Fat Dry Milk, Natural Flavors, Contains 2% Or Less Of: Sodium Phosphate, Organic Sunflower Oil, Organic Annatto (color), Lactic Acid Powder, Silicon Dioxide To Reduce Caking, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | 2.14g (+2.14g) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 829.0mg (+7.00mg, +0.85%) | |
| Total Carbohydrates | 70.0g (-5.56g, -7.36%) | |
| Dietary Fiber | 1.4g (-3.00g, -68.18%) | |
| Sugars | 10.0g (+7.78g, +350.45%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+3.97g, +44.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+74.00mg, +107.25%) | |
| Iron, Fe | 3.86mg (-0.58mg, -13.06%) | |
| Potassium, K | 357.0mg (-5.00mg, -1.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 26.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Butter (cream, Salt), Citric Acid, Beta Carotene (color), Turmeric (color), Disodium Phosphate, Nonfat Milk, Blue Cheese (cultured Milk, Salt, Enzymes), Lactic Acid, Reduced Lactose Whey, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | 2.14g (+2.14g) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 814.0mg (-8.00mg, -0.97%) | |
| Total Carbohydrates | 70.0g (-5.56g, -7.36%) | |
| Dietary Fiber | 1.4g (-3.00g, -68.18%) | |
| Sugars | 10.0g (+7.78g, +350.45%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+3.97g, +44.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+74.00mg, +107.25%) | |
| Iron, Fe | 3.86mg (-0.58mg, -13.06%) | |
| Potassium, K | 343.0mg (-19.00mg, -5.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 26.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Butter (cream, Salt), Citric Acid, Beta Carotene (color), Turmeric (color), Disodium Phosphate, Nonfat Milk, Blue Cheese (cultured Milk, Salt, Enzymes), Lactic Acid, Reduced Lactose Whey, Rosemary Extract | ||