Goya Low Sodium Small White Beans by Goya Foods, Inc: Similar Foods
- Product:
- Low Sodium Small White Beans
- Brand:
- Goya
- Maker:
- Goya Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2596424/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 90.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 111.0mg | |
| Total Carbohydrates | 16.39g | |
| Dietary Fiber | 6.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 5.74g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 1.64mg | |
| Potassium, K | 404.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Small White Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 90.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (=) | |
| Total Carbohydrates | 16.39g (=) | |
| Dietary Fiber | 6.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.74g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (=) | |
| Iron, Fe | 1.64mg (=) | |
| Potassium, K | 404.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Small White Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-10.00kcal, -11.11%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 112.0mg (+1.00mg, +0.90%) | |
| Total Carbohydrates | 18.4g (+2.01g, +12.26%) | |
| Dietary Fiber | 4.0g (-2.60g, -39.39%) | |
| Sugars | 1.6g (+1.60g) | |
| Sugars, added | N/A | |
| Protein | 5.6g (-0.14g, -2.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+6.00mg, +12.50%) | |
| Iron, Fe | 1.6mg (-0.04mg, -2.44%) | |
| Potassium, K | 388.0mg (-16.00mg, -3.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Prepared Pinto Beans, Water, Sugar, Salt, Calcium Chloride (firming Agent), Calcium Disodium Edta (color Retention), Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (+4.00kcal, +4.44%) | |
| Total Fat | 0.39g (+0.39g) | |
| Saturated Fat | 0.1g (+0.10g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 96.0mg (-15.00mg, -13.51%) | |
| Total Carbohydrates | 17.1g (+0.71g, +4.33%) | |
| Dietary Fiber | 4.2g (-2.40g, -36.36%) | |
| Sugars | 0.62g (+0.62g) | |
| Sugars, added | N/A | |
| Protein | 5.92g (+0.18g, +3.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-13.00mg, -27.08%) | |
| Iron, Fe | 1.38mg (-0.26mg, -15.85%) | |
| Potassium, K | 407.0mg (+3.00mg, +0.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Prepared Organic Black Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (+4.00kcal, +4.44%) | |
| Total Fat | 0.39g (+0.39g) | |
| Saturated Fat | 0.1g (+0.10g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 96.0mg (-15.00mg, -13.51%) | |
| Total Carbohydrates | 17.1g (+0.71g, +4.33%) | |
| Dietary Fiber | 4.2g (-2.40g, -36.36%) | |
| Sugars | 0.62g (+0.62g) | |
| Sugars, added | N/A | |
| Protein | 5.92g (+0.18g, +3.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-13.00mg, -27.08%) | |
| Iron, Fe | 1.38mg (-0.26mg, -15.85%) | |
| Potassium, K | 407.0mg (+3.00mg, +0.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Prepared Organic Black Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (+18.00kcal, +20.00%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (-3.00mg, -2.70%) | |
| Total Carbohydrates | 17.69g (+1.30g, +7.93%) | |
| Dietary Fiber | 4.6g (-2.00g, -30.30%) | |
| Sugars | 0.77g (+0.77g) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+0.41g, +7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-10.00mg, -20.83%) | |
| Iron, Fe | 1.54mg (-0.10mg, -6.10%) | |
| Potassium, K | 408.0mg (+4.00mg, +0.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 1.15g | |
| Ingredients | ||
|---|---|---|
Cooked Beans, Water, Less Than 2% Of The Following: Tomato Paste, Jalapeno Pepper (jalapeno Peppers, Water, Salt, Citric Acid, Calcium Chloride), Jalapeno Pepper Puree (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Onion Powder, Garlicpowder, Canola Oil, Salt, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (+18.00kcal, +20.00%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (-3.00mg, -2.70%) | |
| Total Carbohydrates | 17.69g (+1.30g, +7.93%) | |
| Dietary Fiber | 4.6g (-2.00g, -30.30%) | |
| Sugars | 0.77g (+0.77g) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+0.41g, +7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-10.00mg, -20.83%) | |
| Iron, Fe | 1.54mg (-0.10mg, -6.10%) | |
| Potassium, K | 408.0mg (+4.00mg, +0.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 1.15g | |
| Ingredients | ||
|---|---|---|
Cooked Beans, Water, Less Than 2% Of The Following: Tomato Paste, Jalapeno Pepper (jalapeno Peppers, Water, Salt, Citric Acid, Calcium Chloride), Jalapeno Pepper Puree (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Onion Powder, Garlicpowder, Canola Oil, Salt, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+10.00kcal, +11.11%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (-3.00mg, -2.70%) | |
| Total Carbohydrates | 18.46g (+2.07g, +12.63%) | |
| Dietary Fiber | 4.6g (-2.00g, -30.30%) | |
| Sugars | 2.31g (+2.31g) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+0.41g, +7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+14.00mg, +29.17%) | |
| Iron, Fe | 1.85mg (+0.21mg, +12.80%) | |
| Potassium, K | 385.0mg (-19.00mg, -4.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Prepared Kidney Beans, Water, Sugar, Dextrose, Salt, Calcium Chloride (firming Agent), And Disodium Edta (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+10.00kcal, +11.11%) | |
| Total Fat | 0.23g (+0.23g) | |
| Saturated Fat | 0.04g (+0.04g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (-4.00mg, -3.60%) | |
| Total Carbohydrates | 18.66g (+2.27g, +13.85%) | |
| Dietary Fiber | 4.3g (-2.30g, -34.85%) | |
| Sugars | 2.02g (+2.02g) | |
| Sugars, added | N/A | |
| Protein | 6.33g (+0.59g, +10.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (+15.00mg, +31.25%) | |
| Iron, Fe | 1.88mg (+0.24mg, +14.63%) | |
| Potassium, K | 383.0mg (-21.00mg, -5.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Prepared Dark Red Kidney Beans, Water, Sugar, Dextrose, Salt, Calcium Chloride (firming Agent), Disodium Edta (promotes Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+10.00kcal, +11.11%) | |
| Total Fat | 0.23g (+0.23g) | |
| Saturated Fat | 0.04g (+0.04g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (-4.00mg, -3.60%) | |
| Total Carbohydrates | 18.66g (+2.27g, +13.85%) | |
| Dietary Fiber | 4.3g (-2.30g, -34.85%) | |
| Sugars | 2.02g (+2.02g) | |
| Sugars, added | N/A | |
| Protein | 6.33g (+0.59g, +10.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (+15.00mg, +31.25%) | |
| Iron, Fe | 1.88mg (+0.24mg, +14.63%) | |
| Potassium, K | 383.0mg (-21.00mg, -5.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Prepared Dark Red Kidney Beans, Water, Sugar, Dextrose, Salt, Calcium Chloride (firming Agent), Disodium Edta (promotes Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 90.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (=) | |
| Total Carbohydrates | 17.21g (+0.82g, +5.00%) | |
| Dietary Fiber | 4.1g (-2.50g, -37.88%) | |
| Sugars | 0.82g (+0.82g) | |
| Sugars, added | N/A | |
| Protein | 6.56g (+0.82g, +14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-6.00mg, -12.50%) | |
| Iron, Fe | 1.64mg (=) | |
| Potassium, K | 375.0mg (-29.00mg, -7.18%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Kidney Beans, Water, Sea Salt, Calcium Chloride (firming Agent), Disodium Edta (for Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 90.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (=) | |
| Total Carbohydrates | 17.21g (+0.82g, +5.00%) | |
| Dietary Fiber | 4.1g (-2.50g, -37.88%) | |
| Sugars | 0.82g (+0.82g) | |
| Sugars, added | N/A | |
| Protein | 6.56g (+0.82g, +14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-6.00mg, -12.50%) | |
| Iron, Fe | 1.64mg (=) | |
| Potassium, K | 375.0mg (-29.00mg, -7.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Red Kidney Beans, Water, Sea Salt, Calcium Chloride (firming Agent), Disodium Edta (for Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 90.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (=) | |
| Total Carbohydrates | 17.21g (+0.82g, +5.00%) | |
| Dietary Fiber | 4.1g (-2.50g, -37.88%) | |
| Sugars | 0.82g (+0.82g) | |
| Sugars, added | N/A | |
| Protein | 6.56g (+0.82g, +14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-6.00mg, -12.50%) | |
| Iron, Fe | 1.64mg (=) | |
| Potassium, K | 375.0mg (-29.00mg, -7.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Red Kidney Beans, Water, Sea Salt, Calcium Chloride (firming Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-5.00kcal, -5.56%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-11.00mg, -9.91%) | |
| Total Carbohydrates | 15.38g (-1.01g, -6.16%) | |
| Dietary Fiber | 3.8g (-2.80g, -42.42%) | |
| Sugars | 0.77g (+0.77g) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-0.36g, -6.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 46.0mg (-2.00mg, -4.17%) | |
| Iron, Fe | 1.38mg (-0.26mg, -15.85%) | |
| Potassium, K | 377.0mg (-27.00mg, -6.68%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Black Beans, Salt, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (+7.00kcal, +7.78%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 109.0mg (-2.00mg, -1.80%) | |
| Total Carbohydrates | 16.94g (+0.55g, +3.36%) | |
| Dietary Fiber | 7.3g (+0.70g, +10.61%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.71g, +12.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+11.00mg, +22.92%) | |
| Iron, Fe | 1.61mg (-0.03mg, -1.83%) | |
| Potassium, K | 377.0mg (-27.00mg, -6.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Roman Beans, Water, Sea Salt, Calcium Chloride (firming Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 90.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (+29.00mg, +26.13%) | |
| Total Carbohydrates | 17.0g (+0.61g, +3.72%) | |
| Dietary Fiber | 4.0g (-2.60g, -39.39%) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+0.26g, +4.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-6.00mg, -12.50%) | |
| Iron, Fe | 7.0mg (+5.36mg, +326.83%) | |
| Potassium, K | 412.0mg (+8.00mg, +1.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Black Beans, Salt, Calcium Chloride | ||