Goya Premium Squid, 4 Oz by Goya Foods, Inc: Similar Foods
- Product:
- Goya Premium Squid, 4 Oz
- Brand:
- Goya
- Maker:
- Goya Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2615570/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal | |
| Total Fat | 16.36g | |
| Saturated Fat | 2.73g | |
| Trans Fat | 0.0g | |
| Cholesterol | 27.0mg | |
| Sodium | 636.0mg | |
| Total Carbohydrates | 3.64g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 14.55g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 73.0mg | |
| Iron, Fe | 1.31mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 33.0ug | |
| Ingredients | ||
|---|---|---|
Squid, Sunflower Seed Oil, Tomato, Onion, Ink, Spices, Salt Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+11.00kcal, +5.05%) | |
| Total Fat | 10.0g (-6.36g, -38.88%) | |
| Saturated Fat | 4.29g (+1.56g, +57.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+9.00mg, +33.33%) | |
| Sodium | 657.0mg (+21.00mg, +3.30%) | |
| Total Carbohydrates | 20.0g (+16.36g, +449.45%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 15.0g (+15.00g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-0.26g, -1.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 64.0mg (-9.00mg, -12.33%) | |
| Iron, Fe | 1.16mg (-0.15mg, -11.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 32.0ug (-1.00ug, -3.03%) | |
| Ingredients | ||
|---|---|---|
Cooked Pork Ribs, Barbecue Sauce (sugar, Distilled Vinegar, Water, Tomato Paste, Molasses, Modified Potato Starch, Salt, Contains Less Than 2% Of: Natural Smoke Flavor, Mustard Flour, Spice, Paprika, Dried Onion, Dried Garlic, Caramel Color, Maltodextrin, Chili Powder (chili Pepper, Spice, Salt, Garlic), Autolyzed Yeast Extract, Natural Flavor), Seasoning (garlic, Salt, Paprika, Spices, Sugar, Black Pepper, Mustard, Coriander, Chipotle, Natural Flavors, Silicon Dioxide), Marinade (water, Salt, Smoke Flavor And Sodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-12.00kcal, -5.50%) | |
| Total Fat | 13.97g (-2.39g, -14.61%) | |
| Saturated Fat | 4.41g (+1.68g, +61.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-5.00mg, -18.52%) | |
| Sodium | 662.0mg (+26.00mg, +4.09%) | |
| Total Carbohydrates | 15.44g (+11.80g, +324.18%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 2.94g (+2.94g) | |
| Sugars, added | N/A | |
| Protein | 5.15g (-9.40g, -64.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.8mg (+8.80mg) | |
| Calcium, Ca | 59.0mg (-14.00mg, -19.18%) | |
| Iron, Fe | 2.65mg (+1.34mg, +102.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 26.0ug (-7.00ug, -21.21%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise Dressing (soybean Oil, Corn Syrup, Distilled Vinegar, Water, Whole Eggs, Egg Yolks, Modified Corn Starch, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice Concentrate, Onion Powder, Natural Flavor, Garlic Powder, Calcium Disodium Edta [preservative]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Artificial Color, Potato Starch And Powdered Cellulose [anti Caking], Natamycin [preservative]), Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Sour Cream (cream, Milk, Modified Corn Starch, Lactic Acid, Gelatin, Guar Gum, Mono & Diglycerides, Citric Acid, Sodium Phosphate, Potassium Sorbate And Sodium Benzoate [preservative], Natural And Artificial Flavor), Rendered Bacon Fat (tbhq And Citric Acid [preservatives]), Sodium Lactate, Sodium Diacetate, Salt, Dehydrated Onion, Dried Chives, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+3.00kcal, +1.38%) | |
| Total Fat | 8.85g (-7.51g, -45.90%) | |
| Saturated Fat | 2.65g (-0.08g, -2.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-18.00mg, -66.67%) | |
| Sodium | 646.0mg (+10.00mg, +1.57%) | |
| Total Carbohydrates | 28.32g (+24.68g, +678.02%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 2.65g (+2.65g) | |
| Sugars, added | N/A | |
| Protein | 8.85g (-5.70g, -39.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
| Calcium, Ca | 53.0mg (-20.00mg, -27.40%) | |
| Iron, Fe | 0.96mg (-0.35mg, -26.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 16.0ug (-17.00ug, -51.52%) | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Extra Virgin Olive Oil, Sunflower Oil, Salt, Yeast), Greek Yogurt Sauce (greek Yogurt [cultured Grade A Skim Milk, Milk Protein Concentrate, Modified Corn Starch, Pectin, Vitamin D, Live And Active Cultures: Streptococcus Thermophilus, L Bulgaricus, L Acidophilus, Bifidobacterium Lactis, L Casei], Water, Modified Corn Starch, Dried Lemon, Sea Salt, Granulated Garlic), Cooked Gyro Meat (beef, Lamb, Water, Bread Crumbs [wheat Flour, Salt, Yeast], Diced Onions, Barley Flour, Soy Protein Concentrate, Salt, Spices, Dehydrated Onion, Carrageenan, Garlic Juice, Lemon Juice Concentrate [lemon Juice Concentrate, Water], Spice Extractives, Disodium Inosinate And Disodium Guanylate), Feta Cheese ([pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti Caking Agent]), Tomatoes, Red Onions, Spearmint | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+2.00kcal, +0.92%) | |
| Total Fat | 11.0g (-5.36g, -32.76%) | |
| Saturated Fat | 2.0g (-0.73g, -26.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+3.00mg, +11.11%) | |
| Sodium | 640.0mg (+4.00mg, +0.63%) | |
| Total Carbohydrates | 13.0g (+9.36g, +257.14%) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+1.45g, +9.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+27.00mg, +36.99%) | |
| Iron, Fe | 0.72mg (-0.59mg, -45.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Breaded And Battered With: Wheat Flour, Salt, Wheat Gluten, Egg Whites, Spices Breading Set In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+17.00kcal, +7.80%) | |
| Total Fat | 5.88g (-10.48g, -64.06%) | |
| Saturated Fat | 0.59g (-2.14g, -78.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 647.0mg (+11.00mg, +1.73%) | |
| Total Carbohydrates | 28.24g (+24.60g, +675.82%) | |
| Dietary Fiber | 3.5g (+3.50g) | |
| Sugars | 3.53g (+3.53g) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+1.92g, +13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 3.18mg (+1.87mg, +142.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 21.0ug (-12.00ug, -36.36%) | |
| Ingredients | ||
|---|---|---|
Ingredients (vegan): Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Long Grain Red Rice, Organic Quinoa, Wheat Gluten, Organic Green Lentils, Organic Unbleached Wheat Flour, Organic Bell Peppers, Filtered Water, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Garlic, Organic Flax Seed, Spices, Organic Extra Virgin Olive Oil, Organic Agave Syrup, Black Pepper, Natural Hickory Smoke Flavor, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-26.00kcal, -11.93%) | |
| Total Fat | 10.49g (-5.87g, -35.88%) | |
| Saturated Fat | 4.9g (+2.17g, +79.49%) | |
| Trans Fat | 0.35g (+0.35g) | |
| Cholesterol | 59.0mg (+32.00mg, +118.52%) | |
| Sodium | 622.0mg (-14.00mg, -2.20%) | |
| Total Carbohydrates | 1.05g (-2.59g, -71.15%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.35g (+0.35g) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+8.53g, +58.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 70.0mg (-3.00mg, -4.11%) | |
| Iron, Fe | 0.94mg (-0.37mg, -28.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 25.0ug (-8.00ug, -24.24%) | |
| Ingredients | ||
|---|---|---|
Pork Chops (pork, *flavoring Solution [pork Broth, Sodium Citrate, Salt]), Cooked Bacon Crumbles (pork Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Dextrose, Flavorings, Honey, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Steak Seasoning (salt, Garlic, Spices, Sugar, Onion), Garlic Pepper Vegetable Blend (onion, Bell Peppers, Garlic, Salt, Spices, Brown Sugar, Garlic Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-4.00kcal, -1.83%) | |
| Total Fat | 12.86g (-3.50g, -21.39%) | |
| Saturated Fat | 1.43g (-1.30g, -47.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+6.00mg, +22.22%) | |
| Sodium | 613.0mg (-23.00mg, -3.62%) | |
| Total Carbohydrates | 11.43g (+7.79g, +214.01%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 1.43g (+1.43g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.55g, -31.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 57.0mg (-16.00mg, -21.92%) | |
| Iron, Fe | 1.03mg (-0.28mg, -21.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (-33.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Snow Crab (crab, Salt Added), Imitation Crab Meat (fish Protein [pollock And Or Whiting], Water, Wheat Starch, Corn Starch, Sugar, Sorbitol, Contains 2% Or Less Of The Following: Salt, Mirin Wine, Soybean Oil, Natural And Artificial Crab Flavor, Calcium Carbonate, Potato Starch, Egg Whites, Sodium Tetrasodium Pyrophosphate, Color [carmine Paprika]), Mayonnaise (canola And Or Soybean Oil, Water, Eggs, High Fructose Corn Syrup, Salt, Vinegar, Mustard Bran, Calcium Disodium Edta), Bread Crumbs: Enriched Wheat Flour (contains Iron, Niacin, Thiamin, Riboflavin, And Folic Acid), Water, Soybean Oil, Dextrose, Yeast, Salt, Sesame Seeds, Diacetyl Tartaric Acid, Esters Of Mono And Diglycerides, Calcium Propionate, Dough Conditioners [ascorbic Acid, Fungal Enzyme]), Onion, Egg, Green Pepper, Mustard (vinegar, Mustard Seed, Salt, 2% Or Less Spices & Turmeric), Worcestershire Sauce (vinegar, Molasses, Sugar, Anchovies, Water, Onions, Salt, Garlic, Tamarind Extract, Cloves, Natural Flavorings, Chili Pepper Extract), Salt, Onion Granular, Garlic Granular, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-9.00kcal, -4.13%) | |
| Total Fat | 13.95g (-2.41g, -14.73%) | |
| Saturated Fat | 2.33g (-0.40g, -14.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-15.00mg, -55.56%) | |
| Sodium | 628.0mg (-8.00mg, -1.26%) | |
| Total Carbohydrates | 11.63g (+7.99g, +219.51%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.98g (+6.98g) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-12.22g, -83.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+20.00mg, +27.40%) | |
| Iron, Fe | 0.0mg (-1.31mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Skim Milk, Soybean Oil, Water, Modified Corn Starch, Sugar, Contains 2% Or Less Of: Cream, Distilled Vinegar, Enzyme Modified Egg Yolk, Salt, Lactic Acid, Monosodium Glutamate, Onion*, Carrots*, Spice, Garlic*, Natural And Artificial Flavors, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Gelatin, Citric Acid, Phosphoric Acid, Xanthan Gum, Titanium Dioxide, Guar Gum, Sodium Phosphate, Mono And Diglycerides, Carrageenan, Locust Bean Gum, Whey And Or Dextrose, Calcium Disodium Edta Added To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-9.00kcal, -4.13%) | |
| Total Fat | 13.95g (-2.41g, -14.73%) | |
| Saturated Fat | 2.33g (-0.40g, -14.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-15.00mg, -55.56%) | |
| Sodium | 628.0mg (-8.00mg, -1.26%) | |
| Total Carbohydrates | 11.63g (+7.99g, +219.51%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.98g (+6.98g) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-12.22g, -83.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+20.00mg, +27.40%) | |
| Iron, Fe | 0.0mg (-1.31mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Skim Milk, Soybean Oil, Water, Modified Corn Starch, Sugar, Contains 2% Or Less Of: Cream, Distilled Vinegar, Enzyme Modified Egg Yolk, Salt, Lactic Acid, Monosodium Glutamate, Onion*, Carrots*, Spice, Garlic*, Natural And Artificial Flavors, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Gelatin, Citric Acid, Phosphoric Acid, Xanthan Gum, Titanium Dioxide, Guar Gum, Sodium Phosphate, Mono And Diglycerides, Carrageenan, Locust Bean Gum, Whey And Or Dextrose, Calcium Disodium Edta Added To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+17.00kcal, +7.80%) | |
| Total Fat | 7.06g (-9.30g, -56.85%) | |
| Saturated Fat | 2.94g (+0.21g, +7.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-3.00mg, -11.11%) | |
| Sodium | 647.0mg (+11.00mg, +1.73%) | |
| Total Carbohydrates | 32.35g (+28.71g, +788.74%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 2.94g (+2.94g) | |
| Sugars, added | N/A | |
| Protein | 10.59g (-3.96g, -27.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.7mg (+0.70mg) | |
| Calcium, Ca | 47.0mg (-26.00mg, -35.62%) | |
| Iron, Fe | 0.64mg (-0.67mg, -51.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 21.0ug (-12.00ug, -36.36%) | |
| Ingredients | ||
|---|---|---|
Dough: Enriched Flour: Wheat Flour, Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Bleached Wheat Flour, Refined Sugar: Sugar Cane, Soybean Oil, Salt, Instant Yeast: Yeast, Sorbitan Monostearate, Ascorbic Acid, Enzyme Dough Conditioner: Wheat Flour, Enzymes, Grill Marked Boneless Chicken Breast Strips With Rib Meat: Boneless Skinless Chicken Breast With Rib Meat, Water, Seasoning (dextrose, Salt, Spice, Dehydrated Garlic, Sodium Phosphate, Maltodextrin, Dehydrated Onion, Grill Flavor (from Sunflower Oil), Modified Corn Starch, Corn Syrup, Spice Extractive), Isolated Soy Protein Product (isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Lecithin), Sodium Phosphate, American Cheese Shreds: Skim Milk, Palm Oil, American Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Modified Potato Starch, Potato Starch, Whey, Gelatin, Salt, Natural Flavor, Sodium Citrate, Sodium Phosphate, Lactic Acid, Sorbic Acid (as A Preservative), Annatto And Turmeric Extracts (color), Anticaking Blend (potato Starch, Corn Starch, Dextrose, Cellulose, Glucose Oxidase, Natamycin), Franks Red Hot: Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Modified Corn Starch, Canola Oil, Paprika, Xanthan Gum, Carrot Fiber, Garlic Powder & Natural Flavor, Whole Egg, Buffalo Seasoning: Salt, Vinegar Powder (maltodextrin, White Distilled Vinegar), Sugar, Spice, Paprika, Dehydrated Garlic, Natural Flavors, With Silicon Dioxide And Calcium Stearate Added To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-24.00kcal, -11.01%) | |
| Total Fat | 9.38g (-6.98g, -42.67%) | |
| Saturated Fat | 3.47g (+0.74g, +27.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-4.00mg, -14.81%) | |
| Sodium | 639.0mg (+3.00mg, +0.47%) | |
| Total Carbohydrates | 18.06g (+14.42g, +396.15%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 1.04g (+1.04g) | |
| Sugars, added | N/A | |
| Protein | 10.07g (-4.48g, -30.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (+14.00mg, +19.18%) | |
| Iron, Fe | 6.25mg (+4.94mg, +377.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Tortilla (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [contains One Or More Of The Following: Palm Oil And Or Corn Oil], Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Wheat Protein, Preservatives [calcium Propionate, Sorbic Acid], Dough Conditioner [fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite]), Smoked Turkey (turkey Breast Meat, Water, Salt, Contains 2% Or Less Of Modified Food Starch, Vinegar Powder (dried Vinegar, Cultured Dextrose, Maltodextrin), Sugar, Sodium Phosphate, Applewood Smoked Sugar, Sodium Erythorbate, Sodium Nitrite), Romaine Lettuce, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Color Added), Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta Used To Protect Quality, Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-5.00kcal, -2.29%) | |
| Total Fat | 10.37g (-5.99g, -36.61%) | |
| Saturated Fat | 4.27g (+1.54g, +56.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+3.00mg, +11.11%) | |
| Sodium | 616.0mg (-20.00mg, -3.14%) | |
| Total Carbohydrates | 14.63g (+10.99g, +301.92%) | |
| Dietary Fiber | 0.6g (+0.60g) | |
| Sugars | 3.05g (+3.05g) | |
| Sugars, added | N/A | |
| Protein | 12.2g (-2.35g, -16.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+23.00mg, +31.51%) | |
| Iron, Fe | 0.61mg (-0.70mg, -53.44%) | |
| Potassium, K | 5.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Croissant (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Margarine (palm Oil, Water, Soybean Oil, Salt, Whey (milk), Mono And Diglycerides, Soybean Lecithin (soy), Natural Butter Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Sugar, Non Fat Dry Milk, Bakers Yeast, Salt, Dough Conditioner (wheat Flour, [datem], Contains 2% Or Less Of: L Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide), Wheat Gluten, Calcium Propionate [preservative]) Ham (water, Salt, Dextrose, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite And Flavorings), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-6.00kcal, -2.75%) | |
| Total Fat | 12.94g (-3.42g, -20.90%) | |
| Saturated Fat | 4.71g (+1.98g, +72.53%) | |
| Trans Fat | 0.59g (+0.59g) | |
| Cholesterol | 47.0mg (+20.00mg, +74.07%) | |
| Sodium | 635.0mg (-1.00mg, -0.16%) | |
| Total Carbohydrates | 9.41g (+5.77g, +158.52%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 12.94g (-1.61g, -11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-26.00mg, -35.62%) | |
| Iron, Fe | 0.42mg (-0.89mg, -67.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(american Seasoned Meatballs [beef, Bread Crumbs {bleached Wheat Flour, Yeast, Sugar And Salt}, Dry Whole Eggs, Nonfat Dry Milk, Salt, Garlic Powder, Spices And Parsley Flakes, Water, Onion]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-24.00kcal, -11.01%) | |
| Total Fat | 16.13g (-0.23g, -1.41%) | |
| Saturated Fat | 4.84g (+2.11g, +77.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+21.00mg, +77.78%) | |
| Sodium | 645.0mg (+9.00mg, +1.42%) | |
| Total Carbohydrates | 6.45g (+2.81g, +77.20%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.23g (+3.23g) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-8.10g, -55.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (-8.00mg, -10.96%) | |
| Iron, Fe | 0.0mg (-1.31mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Greek Yogurt (milk, Cream, Nonfat Dry Milk, Modified Corn Starch, Pectin, Locust Bean Gum, Carrageenan, Whey Protein Concentrate, Live Active Cultures), Water, Canola Oil, Feta Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Distilled Vinegar, Egg Yolk, Salt, Modified Corn Starch, Cucumber Juice, Dehydrated Garlic, Menhaden Fish Oil, Dill Weed, Mustard Seed, Lactic Acid, Cultured Whey, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Xanthan Gum, Autolyzed Yeast Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+15.00kcal, +6.88%) | |
| Total Fat | 23.33g (+6.97g, +42.60%) | |
| Saturated Fat | 3.33g (+0.60g, +21.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 633.0mg (-3.00mg, -0.47%) | |
| Total Carbohydrates | 6.67g (+3.03g, +83.24%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-14.55g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
| Iron, Fe | 0.0mg (-1.31mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Soybean Oil, Chardonnay Wine (contains Sulfites), White Wine Vinegar, Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Natural Flavor, Salt, Garlic*, Peppercorn, Onion*, Autolyzed Yeast Extract, Xanthan Gum, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Rosemary Extract | ||