Goya Premium Squid, 4 Oz by Goya Foods, Inc: Similar Foods

Product:
Goya Premium Squid, 4 Oz
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2615570/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal
Total Fat16.36g
Saturated Fat 2.73g
Trans Fat 0.0g
Cholesterol 27.0mg
Sodium 636.0mg
Total Carbohydrates 3.64g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 14.55g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg
Iron, Fe1.31mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A33.0ug
Ingredients
Squid, Sunflower Seed Oil, Tomato, Onion, Ink, Spices, Salt Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.53
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+11.00kcal, +5.05%)
Total Fat10.0g (-6.36g, -38.88%)
Saturated Fat 4.29g (+1.56g, +57.14%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+9.00mg, +33.33%)
Sodium 657.0mg (+21.00mg, +3.30%)
Total Carbohydrates 20.0g (+16.36g, +449.45%)
Dietary Fiber 1.4g (+1.40g)
Sugars 15.0g (+15.00g)
Sugars, added N/A
Protein 14.29g (-0.26g, -1.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca64.0mg (-9.00mg, -12.33%)
Iron, Fe1.16mg (-0.15mg, -11.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A32.0ug (-1.00ug, -3.03%)
Ingredients
Cooked Pork Ribs, Barbecue Sauce (sugar, Distilled Vinegar, Water, Tomato Paste, Molasses, Modified Potato Starch, Salt, Contains Less Than 2% Of: Natural Smoke Flavor, Mustard Flour, Spice, Paprika, Dried Onion, Dried Garlic, Caramel Color, Maltodextrin, Chili Powder (chili Pepper, Spice, Salt, Garlic), Autolyzed Yeast Extract, Natural Flavor), Seasoning (garlic, Salt, Paprika, Spices, Sugar, Black Pepper, Mustard, Coriander, Chipotle, Natural Flavors, Silicon Dioxide), Marinade (water, Salt, Smoke Flavor And Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.61
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-12.00kcal, -5.50%)
Total Fat13.97g (-2.39g, -14.61%)
Saturated Fat 4.41g (+1.68g, +61.54%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-5.00mg, -18.52%)
Sodium 662.0mg (+26.00mg, +4.09%)
Total Carbohydrates 15.44g (+11.80g, +324.18%)
Dietary Fiber 0.7g (+0.70g)
Sugars 2.94g (+2.94g)
Sugars, added N/A
Protein 5.15g (-9.40g, -64.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.8mg (+8.80mg)
Calcium, Ca59.0mg (-14.00mg, -19.18%)
Iron, Fe2.65mg (+1.34mg, +102.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A26.0ug (-7.00ug, -21.21%)
Ingredients
Potatoes, Mayonnaise Dressing (soybean Oil, Corn Syrup, Distilled Vinegar, Water, Whole Eggs, Egg Yolks, Modified Corn Starch, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice Concentrate, Onion Powder, Natural Flavor, Garlic Powder, Calcium Disodium Edta [preservative]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Artificial Color, Potato Starch And Powdered Cellulose [anti Caking], Natamycin [preservative]), Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Sour Cream (cream, Milk, Modified Corn Starch, Lactic Acid, Gelatin, Guar Gum, Mono & Diglycerides, Citric Acid, Sodium Phosphate, Potassium Sorbate And Sodium Benzoate [preservative], Natural And Artificial Flavor), Rendered Bacon Fat (tbhq And Citric Acid [preservatives]), Sodium Lactate, Sodium Diacetate, Salt, Dehydrated Onion, Dried Chives, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.99
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+3.00kcal, +1.38%)
Total Fat8.85g (-7.51g, -45.90%)
Saturated Fat 2.65g (-0.08g, -2.93%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-18.00mg, -66.67%)
Sodium 646.0mg (+10.00mg, +1.57%)
Total Carbohydrates 28.32g (+24.68g, +678.02%)
Dietary Fiber 1.8g (+1.80g)
Sugars 2.65g (+2.65g)
Sugars, added N/A
Protein 8.85g (-5.70g, -39.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca53.0mg (-20.00mg, -27.40%)
Iron, Fe0.96mg (-0.35mg, -26.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A16.0ug (-17.00ug, -51.52%)
Ingredients
Crust (wheat Flour, Water, Extra Virgin Olive Oil, Sunflower Oil, Salt, Yeast), Greek Yogurt Sauce (greek Yogurt [cultured Grade A Skim Milk, Milk Protein Concentrate, Modified Corn Starch, Pectin, Vitamin D, Live And Active Cultures: Streptococcus Thermophilus, L Bulgaricus, L Acidophilus, Bifidobacterium Lactis, L Casei], Water, Modified Corn Starch, Dried Lemon, Sea Salt, Granulated Garlic), Cooked Gyro Meat (beef, Lamb, Water, Bread Crumbs [wheat Flour, Salt, Yeast], Diced Onions, Barley Flour, Soy Protein Concentrate, Salt, Spices, Dehydrated Onion, Carrageenan, Garlic Juice, Lemon Juice Concentrate [lemon Juice Concentrate, Water], Spice Extractives, Disodium Inosinate And Disodium Guanylate), Feta Cheese ([pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti Caking Agent]), Tomatoes, Red Onions, Spearmint
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.53
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+2.00kcal, +0.92%)
Total Fat11.0g (-5.36g, -32.76%)
Saturated Fat 2.0g (-0.73g, -26.74%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+3.00mg, +11.11%)
Sodium 640.0mg (+4.00mg, +0.63%)
Total Carbohydrates 13.0g (+9.36g, +257.14%)
Dietary Fiber 1.0g (+1.00g)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 16.0g (+1.45g, +9.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+27.00mg, +36.99%)
Iron, Fe0.72mg (-0.59mg, -45.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Breaded And Battered With: Wheat Flour, Salt, Wheat Gluten, Egg Whites, Spices Breading Set In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.24
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+17.00kcal, +7.80%)
Total Fat5.88g (-10.48g, -64.06%)
Saturated Fat 0.59g (-2.14g, -78.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 647.0mg (+11.00mg, +1.73%)
Total Carbohydrates 28.24g (+24.60g, +675.82%)
Dietary Fiber 3.5g (+3.50g)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 16.47g (+1.92g, +13.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe3.18mg (+1.87mg, +142.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A21.0ug (-12.00ug, -36.36%)
Ingredients
Ingredients (vegan): Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Long Grain Red Rice, Organic Quinoa, Wheat Gluten, Organic Green Lentils, Organic Unbleached Wheat Flour, Organic Bell Peppers, Filtered Water, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Garlic, Organic Flax Seed, Spices, Organic Extra Virgin Olive Oil, Organic Agave Syrup, Black Pepper, Natural Hickory Smoke Flavor, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.74
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-26.00kcal, -11.93%)
Total Fat10.49g (-5.87g, -35.88%)
Saturated Fat 4.9g (+2.17g, +79.49%)
Trans Fat 0.35g (+0.35g)
Cholesterol 59.0mg (+32.00mg, +118.52%)
Sodium 622.0mg (-14.00mg, -2.20%)
Total Carbohydrates 1.05g (-2.59g, -71.15%)
Dietary Fiber 0.0g (=)
Sugars 0.35g (+0.35g)
Sugars, added N/A
Protein 23.08g (+8.53g, +58.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca70.0mg (-3.00mg, -4.11%)
Iron, Fe0.94mg (-0.37mg, -28.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A25.0ug (-8.00ug, -24.24%)
Ingredients
Pork Chops (pork, *flavoring Solution [pork Broth, Sodium Citrate, Salt]), Cooked Bacon Crumbles (pork Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Dextrose, Flavorings, Honey, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Steak Seasoning (salt, Garlic, Spices, Sugar, Onion), Garlic Pepper Vegetable Blend (onion, Bell Peppers, Garlic, Salt, Spices, Brown Sugar, Garlic Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.82
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-4.00kcal, -1.83%)
Total Fat12.86g (-3.50g, -21.39%)
Saturated Fat 1.43g (-1.30g, -47.62%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+6.00mg, +22.22%)
Sodium 613.0mg (-23.00mg, -3.62%)
Total Carbohydrates 11.43g (+7.79g, +214.01%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 10.0g (-4.55g, -31.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca57.0mg (-16.00mg, -21.92%)
Iron, Fe1.03mg (-0.28mg, -21.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-33.00ug, -100.00%)
Ingredients
Snow Crab (crab, Salt Added), Imitation Crab Meat (fish Protein [pollock And Or Whiting], Water, Wheat Starch, Corn Starch, Sugar, Sorbitol, Contains 2% Or Less Of The Following: Salt, Mirin Wine, Soybean Oil, Natural And Artificial Crab Flavor, Calcium Carbonate, Potato Starch, Egg Whites, Sodium Tetrasodium Pyrophosphate, Color [carmine Paprika]), Mayonnaise (canola And Or Soybean Oil, Water, Eggs, High Fructose Corn Syrup, Salt, Vinegar, Mustard Bran, Calcium Disodium Edta), Bread Crumbs: Enriched Wheat Flour (contains Iron, Niacin, Thiamin, Riboflavin, And Folic Acid), Water, Soybean Oil, Dextrose, Yeast, Salt, Sesame Seeds, Diacetyl Tartaric Acid, Esters Of Mono And Diglycerides, Calcium Propionate, Dough Conditioners [ascorbic Acid, Fungal Enzyme]), Onion, Egg, Green Pepper, Mustard (vinegar, Mustard Seed, Salt, 2% Or Less Spices & Turmeric), Worcestershire Sauce (vinegar, Molasses, Sugar, Anchovies, Water, Onions, Salt, Garlic, Tamarind Extract, Cloves, Natural Flavorings, Chili Pepper Extract), Salt, Onion Granular, Garlic Granular, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-9.00kcal, -4.13%)
Total Fat13.95g (-2.41g, -14.73%)
Saturated Fat 2.33g (-0.40g, -14.65%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-15.00mg, -55.56%)
Sodium 628.0mg (-8.00mg, -1.26%)
Total Carbohydrates 11.63g (+7.99g, +219.51%)
Dietary Fiber 0.0g (=)
Sugars 6.98g (+6.98g)
Sugars, added N/A
Protein 2.33g (-12.22g, -83.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+20.00mg, +27.40%)
Iron, Fe0.0mg (-1.31mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Soybean Oil, Water, Modified Corn Starch, Sugar, Contains 2% Or Less Of: Cream, Distilled Vinegar, Enzyme Modified Egg Yolk, Salt, Lactic Acid, Monosodium Glutamate, Onion*, Carrots*, Spice, Garlic*, Natural And Artificial Flavors, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Gelatin, Citric Acid, Phosphoric Acid, Xanthan Gum, Titanium Dioxide, Guar Gum, Sodium Phosphate, Mono And Diglycerides, Carrageenan, Locust Bean Gum, Whey And Or Dextrose, Calcium Disodium Edta Added To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-9.00kcal, -4.13%)
Total Fat13.95g (-2.41g, -14.73%)
Saturated Fat 2.33g (-0.40g, -14.65%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-15.00mg, -55.56%)
Sodium 628.0mg (-8.00mg, -1.26%)
Total Carbohydrates 11.63g (+7.99g, +219.51%)
Dietary Fiber 0.0g (=)
Sugars 6.98g (+6.98g)
Sugars, added N/A
Protein 2.33g (-12.22g, -83.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+20.00mg, +27.40%)
Iron, Fe0.0mg (-1.31mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Soybean Oil, Water, Modified Corn Starch, Sugar, Contains 2% Or Less Of: Cream, Distilled Vinegar, Enzyme Modified Egg Yolk, Salt, Lactic Acid, Monosodium Glutamate, Onion*, Carrots*, Spice, Garlic*, Natural And Artificial Flavors, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Gelatin, Citric Acid, Phosphoric Acid, Xanthan Gum, Titanium Dioxide, Guar Gum, Sodium Phosphate, Mono And Diglycerides, Carrageenan, Locust Bean Gum, Whey And Or Dextrose, Calcium Disodium Edta Added To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.65
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+17.00kcal, +7.80%)
Total Fat7.06g (-9.30g, -56.85%)
Saturated Fat 2.94g (+0.21g, +7.69%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-3.00mg, -11.11%)
Sodium 647.0mg (+11.00mg, +1.73%)
Total Carbohydrates 32.35g (+28.71g, +788.74%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.94g (+2.94g)
Sugars, added N/A
Protein 10.59g (-3.96g, -27.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca47.0mg (-26.00mg, -35.62%)
Iron, Fe0.64mg (-0.67mg, -51.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A21.0ug (-12.00ug, -36.36%)
Ingredients
Dough: Enriched Flour: Wheat Flour, Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Bleached Wheat Flour, Refined Sugar: Sugar Cane, Soybean Oil, Salt, Instant Yeast: Yeast, Sorbitan Monostearate, Ascorbic Acid, Enzyme Dough Conditioner: Wheat Flour, Enzymes, Grill Marked Boneless Chicken Breast Strips With Rib Meat: Boneless Skinless Chicken Breast With Rib Meat, Water, Seasoning (dextrose, Salt, Spice, Dehydrated Garlic, Sodium Phosphate, Maltodextrin, Dehydrated Onion, Grill Flavor (from Sunflower Oil), Modified Corn Starch, Corn Syrup, Spice Extractive), Isolated Soy Protein Product (isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Lecithin), Sodium Phosphate, American Cheese Shreds: Skim Milk, Palm Oil, American Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Modified Potato Starch, Potato Starch, Whey, Gelatin, Salt, Natural Flavor, Sodium Citrate, Sodium Phosphate, Lactic Acid, Sorbic Acid (as A Preservative), Annatto And Turmeric Extracts (color), Anticaking Blend (potato Starch, Corn Starch, Dextrose, Cellulose, Glucose Oxidase, Natamycin), Franks Red Hot: Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Modified Corn Starch, Canola Oil, Paprika, Xanthan Gum, Carrot Fiber, Garlic Powder & Natural Flavor, Whole Egg, Buffalo Seasoning: Salt, Vinegar Powder (maltodextrin, White Distilled Vinegar), Sugar, Spice, Paprika, Dehydrated Garlic, Natural Flavors, With Silicon Dioxide And Calcium Stearate Added To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.81
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-24.00kcal, -11.01%)
Total Fat9.38g (-6.98g, -42.67%)
Saturated Fat 3.47g (+0.74g, +27.11%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-4.00mg, -14.81%)
Sodium 639.0mg (+3.00mg, +0.47%)
Total Carbohydrates 18.06g (+14.42g, +396.15%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.04g (+1.04g)
Sugars, added N/A
Protein 10.07g (-4.48g, -30.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (+14.00mg, +19.18%)
Iron, Fe6.25mg (+4.94mg, +377.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [contains One Or More Of The Following: Palm Oil And Or Corn Oil], Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Wheat Protein, Preservatives [calcium Propionate, Sorbic Acid], Dough Conditioner [fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite]), Smoked Turkey (turkey Breast Meat, Water, Salt, Contains 2% Or Less Of Modified Food Starch, Vinegar Powder (dried Vinegar, Cultured Dextrose, Maltodextrin), Sugar, Sodium Phosphate, Applewood Smoked Sugar, Sodium Erythorbate, Sodium Nitrite), Romaine Lettuce, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Color Added), Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta Used To Protect Quality, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-5.00kcal, -2.29%)
Total Fat10.37g (-5.99g, -36.61%)
Saturated Fat 4.27g (+1.54g, +56.41%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+3.00mg, +11.11%)
Sodium 616.0mg (-20.00mg, -3.14%)
Total Carbohydrates 14.63g (+10.99g, +301.92%)
Dietary Fiber 0.6g (+0.60g)
Sugars 3.05g (+3.05g)
Sugars, added N/A
Protein 12.2g (-2.35g, -16.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+23.00mg, +31.51%)
Iron, Fe0.61mg (-0.70mg, -53.44%)
Potassium, K5.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Croissant (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Margarine (palm Oil, Water, Soybean Oil, Salt, Whey (milk), Mono And Diglycerides, Soybean Lecithin (soy), Natural Butter Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Sugar, Non Fat Dry Milk, Bakers Yeast, Salt, Dough Conditioner (wheat Flour, [datem], Contains 2% Or Less Of: L Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide), Wheat Gluten, Calcium Propionate [preservative]) Ham (water, Salt, Dextrose, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite And Flavorings), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.50
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-6.00kcal, -2.75%)
Total Fat12.94g (-3.42g, -20.90%)
Saturated Fat 4.71g (+1.98g, +72.53%)
Trans Fat 0.59g (+0.59g)
Cholesterol 47.0mg (+20.00mg, +74.07%)
Sodium 635.0mg (-1.00mg, -0.16%)
Total Carbohydrates 9.41g (+5.77g, +158.52%)
Dietary Fiber 0.0g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 12.94g (-1.61g, -11.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-26.00mg, -35.62%)
Iron, Fe0.42mg (-0.89mg, -67.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(american Seasoned Meatballs [beef, Bread Crumbs {bleached Wheat Flour, Yeast, Sugar And Salt}, Dry Whole Eggs, Nonfat Dry Milk, Salt, Garlic Powder, Spices And Parsley Flakes, Water, Onion])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.39
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-24.00kcal, -11.01%)
Total Fat16.13g (-0.23g, -1.41%)
Saturated Fat 4.84g (+2.11g, +77.29%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+21.00mg, +77.78%)
Sodium 645.0mg (+9.00mg, +1.42%)
Total Carbohydrates 6.45g (+2.81g, +77.20%)
Dietary Fiber 0.0g (=)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 6.45g (-8.10g, -55.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-8.00mg, -10.96%)
Iron, Fe0.0mg (-1.31mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Greek Yogurt (milk, Cream, Nonfat Dry Milk, Modified Corn Starch, Pectin, Locust Bean Gum, Carrageenan, Whey Protein Concentrate, Live Active Cultures), Water, Canola Oil, Feta Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Distilled Vinegar, Egg Yolk, Salt, Modified Corn Starch, Cucumber Juice, Dehydrated Garlic, Menhaden Fish Oil, Dill Weed, Mustard Seed, Lactic Acid, Cultured Whey, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Xanthan Gum, Autolyzed Yeast Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.69
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+15.00kcal, +6.88%)
Total Fat23.33g (+6.97g, +42.60%)
Saturated Fat 3.33g (+0.60g, +21.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 633.0mg (-3.00mg, -0.47%)
Total Carbohydrates 6.67g (+3.03g, +83.24%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 0.0g (-14.55g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe0.0mg (-1.31mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Soybean Oil, Chardonnay Wine (contains Sulfites), White Wine Vinegar, Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Natural Flavor, Salt, Garlic*, Peppercorn, Onion*, Autolyzed Yeast Extract, Xanthan Gum, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Rosemary Extract