Brown Bag Sandwich Co Ham & Swiss Croissant, Ham & Swiss by Fresh Grill, Llc: Similar Foods

Product:
Ham & Swiss Croissant, Ham & Swiss
Brand:
Brown Bag Sandwich Co
Maker:
Fresh Grill, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2585937/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal
Total Fat10.37g
Saturated Fat 4.27g
Trans Fat 0.0g
Cholesterol 30.0mg
Sodium 616.0mg
Total Carbohydrates 14.63g
Dietary Fiber 0.6g
Sugars 3.05g
Sugars, added N/A
Protein 12.2g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg
Iron, Fe0.61mg
Potassium, K5.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Croissant (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Margarine (palm Oil, Water, Soybean Oil, Salt, Whey (milk), Mono And Diglycerides, Soybean Lecithin (soy), Natural Butter Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Sugar, Non Fat Dry Milk, Bakers Yeast, Salt, Dough Conditioner (wheat Flour, [datem], Contains 2% Or Less Of: L Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide), Wheat Gluten, Calcium Propionate [preservative]) Ham (water, Salt, Dextrose, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite And Flavorings), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.74
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-4.00kcal, -1.88%)
Total Fat13.95g (+3.58g, +34.52%)
Saturated Fat 2.33g (-1.94g, -45.43%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-18.00mg, -60.00%)
Sodium 628.0mg (+12.00mg, +1.95%)
Total Carbohydrates 11.63g (-3.00g, -20.51%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 6.98g (+3.93g, +128.85%)
Sugars, added N/A
Protein 2.33g (-9.87g, -80.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-3.00mg, -3.13%)
Iron, Fe0.0mg (-0.61mg, -100.00%)
Potassium, K0.0mg (-5.00mg, -100.00%)
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Soybean Oil, Water, Modified Corn Starch, Sugar, Contains 2% Or Less Of: Cream, Distilled Vinegar, Enzyme Modified Egg Yolk, Salt, Lactic Acid, Monosodium Glutamate, Onion*, Carrots*, Spice, Garlic*, Natural And Artificial Flavors, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Gelatin, Citric Acid, Phosphoric Acid, Xanthan Gum, Titanium Dioxide, Guar Gum, Sodium Phosphate, Mono And Diglycerides, Carrageenan, Locust Bean Gum, Whey And Or Dextrose, Calcium Disodium Edta Added To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.74
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-4.00kcal, -1.88%)
Total Fat13.95g (+3.58g, +34.52%)
Saturated Fat 2.33g (-1.94g, -45.43%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-18.00mg, -60.00%)
Sodium 628.0mg (+12.00mg, +1.95%)
Total Carbohydrates 11.63g (-3.00g, -20.51%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 6.98g (+3.93g, +128.85%)
Sugars, added N/A
Protein 2.33g (-9.87g, -80.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-3.00mg, -3.13%)
Iron, Fe0.0mg (-0.61mg, -100.00%)
Potassium, K0.0mg (-5.00mg, -100.00%)
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Soybean Oil, Water, Modified Corn Starch, Sugar, Contains 2% Or Less Of: Cream, Distilled Vinegar, Enzyme Modified Egg Yolk, Salt, Lactic Acid, Monosodium Glutamate, Onion*, Carrots*, Spice, Garlic*, Natural And Artificial Flavors, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Gelatin, Citric Acid, Phosphoric Acid, Xanthan Gum, Titanium Dioxide, Guar Gum, Sodium Phosphate, Mono And Diglycerides, Carrageenan, Locust Bean Gum, Whey And Or Dextrose, Calcium Disodium Edta Added To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.26
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+7.00kcal, +3.29%)
Total Fat11.0g (+0.63g, +6.08%)
Saturated Fat 2.0g (-2.27g, -53.16%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (=)
Sodium 640.0mg (+24.00mg, +3.90%)
Total Carbohydrates 13.0g (-1.63g, -11.14%)
Dietary Fiber 1.0g (+0.40g, +66.67%)
Sugars 4.0g (+0.95g, +31.15%)
Sugars, added N/A
Protein 16.0g (+3.80g, +31.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (+4.00mg, +4.17%)
Iron, Fe0.72mg (+0.11mg, +18.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Breaded And Battered With: Wheat Flour, Salt, Wheat Gluten, Egg Whites, Spices Breading Set In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.38
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+20.00kcal, +9.39%)
Total Fat20.0g (+9.63g, +92.86%)
Saturated Fat 6.67g (+2.40g, +56.21%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+3.00mg, +10.00%)
Sodium 600.0mg (-16.00mg, -2.60%)
Total Carbohydrates 6.67g (-7.96g, -54.41%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 6.67g (+3.62g, +118.69%)
Sugars, added N/A
Protein 6.67g (-5.53g, -45.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+4.00mg, +4.17%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rbst Free Cultured Milk, Expeller Pressed Non Gmo Canola Oil, Vinegar, Eggs, Onion, Garlic, Dill, Honey, Salt, Pepper, Mustard Flower, Organic Cane Sugar, Guar Gum, Live Milk & Blue Cheese Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.16
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-19.00kcal, -8.92%)
Total Fat9.38g (-0.99g, -9.55%)
Saturated Fat 3.47g (-0.80g, -18.74%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-7.00mg, -23.33%)
Sodium 639.0mg (+23.00mg, +3.73%)
Total Carbohydrates 18.06g (+3.43g, +23.44%)
Dietary Fiber 1.4g (+0.80g, +133.33%)
Sugars 1.04g (-2.01g, -65.90%)
Sugars, added N/A
Protein 10.07g (-2.13g, -17.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca87.0mg (-9.00mg, -9.38%)
Iron, Fe6.25mg (+5.64mg, +924.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [contains One Or More Of The Following: Palm Oil And Or Corn Oil], Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Wheat Protein, Preservatives [calcium Propionate, Sorbic Acid], Dough Conditioner [fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite]), Smoked Turkey (turkey Breast Meat, Water, Salt, Contains 2% Or Less Of Modified Food Starch, Vinegar Powder (dried Vinegar, Cultured Dextrose, Maltodextrin), Sugar, Sodium Phosphate, Applewood Smoked Sugar, Sodium Erythorbate, Sodium Nitrite), Romaine Lettuce, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Color Added), Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta Used To Protect Quality, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.83
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-4.00kcal, -1.88%)
Total Fat10.47g (+0.10g, +0.96%)
Saturated Fat 0.0g (-4.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 605.0mg (-11.00mg, -1.79%)
Total Carbohydrates 11.63g (-3.00g, -20.51%)
Dietary Fiber 4.7g (+4.10g, +683.33%)
Sugars 0.0g (-3.05g, -100.00%)
Sugars, added N/A
Protein 16.28g (+4.08g, +33.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (-3.00mg, -3.13%)
Iron, Fe2.51mg (+1.90mg, +311.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Textured Soy Concentrate, Textured Vegetable Protein (soy Flour, Caramel Color), Canola Oil, Seasoning Blend (bread Crumbs (wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Salt, Pepper, Dehydrated Garlic, Parsley), Wheat Gluten, Sea Salt, Methyl Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-13.00kcal, -6.10%)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-15.00mg, -50.00%)
Sodium 631.0mg (+15.00mg, +2.44%)
Total Carbohydrates N/A
Dietary Fiber 3.1g (+2.50g, +416.67%)
Sugars 4.62g (+1.57g, +51.48%)
Sugars, added N/A
Protein 6.15g (-6.05g, -49.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-4.00mg, -4.17%)
Iron, Fe0.55mg (-0.06mg, -9.84%)
Potassium, KN/A
Vitamin D, IU12.0IU
Ingredients
(non Gmo): Strained Yogurt (pasteurized Cow's Milk, Butter Milk Protein, Yogurt Culture), Poppy Seeds, Garlic, Onion, White Sesame Seeds, Black Sesame Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.01
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+16.00kcal, +7.51%)
Total Fat6.78g (-3.59g, -34.62%)
Saturated Fat 1.27g (-3.00g, -70.26%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-22.00mg, -73.33%)
Sodium 610.0mg (-6.00mg, -0.97%)
Total Carbohydrates 33.05g (+18.42g, +125.91%)
Dietary Fiber 1.7g (+1.10g, +183.33%)
Sugars 3.39g (+0.34g, +11.15%)
Sugars, added N/A
Protein 9.32g (-2.88g, -23.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca85.0mg (-11.00mg, -11.46%)
Iron, Fe0.61mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Dough (soft Wheat Flour, Water, Olive Oil, Salt, Yeast), Topping (pears [pears, Citric Acid, Ascorbic Acid], White Sauce [water, Milk Cream Powder {milk Proteins, Milk, Modified Corn Starch, Vegetable Fat, Salt,], Grana Padano Cheese (milk, Salt, Rennet, Lysozyme From Egg], Pecorino Romano Cheese {sheep Milk, Rennet, Salt}, Salt, Pepper], Gorgonzola Cheese [milk, Starcter Culture, Rennet, Salt], Mozzarella Cheese [milk, Starter Culture, Rennet, Salt], Dill)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-13.00kcal, -6.10%)
Total Fat7.78g (-2.59g, -24.98%)
Saturated Fat 4.44g (+0.17g, +3.98%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-13.00mg, -43.33%)
Sodium 644.0mg (+28.00mg, +4.55%)
Total Carbohydrates 22.22g (+7.59g, +51.88%)
Dietary Fiber 3.3g (+2.70g, +450.00%)
Sugars 4.44g (+1.39g, +45.57%)
Sugars, added N/A
Protein 6.67g (-5.53g, -45.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca111.0mg (+15.00mg, +15.63%)
Iron, Fe0.8mg (+0.19mg, +31.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Wheat Flour, Margarine [fat And Vegetable Oils Of Coconut, Palm And Sunflower In Variable Proportion, Water, Emulsifier (mono And Di Glycerides Of Fatty Acids), Salt, Acid (citric Acid)), Emmenthal Cheese (pasteurized Cow Milk, Salt, Lactic Starters, Microbial Liquid Rennet], Sizing Agent [glucose Syrup, Sugar, Wheat Flour, Dextrose, Salt, Stabilizer (e466), Wheat Gluten], Breadcrumbs [wheat Flour, Malted Wheat Flour, Water, Yeast, Wheat Dextrose, Spices, Salt], Salt, Spices, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.07
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-26.00kcal, -12.21%)
Total Fat11.66g (+1.29g, +12.44%)
Saturated Fat 5.3g (+1.03g, +24.12%)
Trans Fat 0.18g (+0.18g)
Cholesterol 34.0mg (+4.00mg, +13.33%)
Sodium 615.0mg (-1.00mg, -0.16%)
Total Carbohydrates 12.37g (-2.26g, -15.45%)
Dietary Fiber 0.7g (+0.10g, +16.67%)
Sugars 1.41g (-1.64g, -53.77%)
Sugars, added N/A
Protein 8.48g (-3.72g, -30.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca124.0mg (+28.00mg, +29.17%)
Iron, Fe0.38mg (-0.23mg, -37.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni (enriched Durum Wheat Semolina [durum Wheat, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Water, Milk, American Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Butter (cream, Salt), Soybean Oil, Modified Corn Starch, Whey, Whey Protein Concentrate, Skim Milk, Milk Fat, Hydrogenated Cottonseed Oil, Vegetable Mono & Diglycerides, Lecithin, Citric Acid, Sodium Phosphate, Annatto (color) Potassium Sorbate And Sodium Benzoate (preservatives), Artificial Color, Artificial Flavor, Vitamin A Palmitate, Fully Cooked Bacon Topping Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto (color)], Potato And Corn Starches (anticaking Agents), Natamycin (natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.45
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+28.00kcal, +13.15%)
Total Fat24.14g (+13.77g, +132.79%)
Saturated Fat 3.45g (-0.82g, -19.20%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-13.00mg, -43.33%)
Sodium 621.0mg (+5.00mg, +0.81%)
Total Carbohydrates 6.9g (-7.73g, -52.84%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 3.45g (+0.40g, +13.11%)
Sugars, added N/A
Protein 3.45g (-8.75g, -71.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-3.00mg, -3.13%)
Iron, Fe0.0mg (-0.61mg, -100.00%)
Potassium, K0.0mg (-5.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.17g
Fatty acids, total polyunsaturated13.79g
Ingredients
Ingredients: Lowfat Yogurt (cultured Lowfat Milk, Skim Milk, Pectin, Carrageenan), Soybean Oil, Cultured Nonfat Buttermilk, Water, Contains Less Than 2% Of Distilled Vinegar, Egg Yolks, Sugar Salt, Spices, Natural Flavor, Xanthan Gum, Garlic*, Onion, Parsley*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.40
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+28.00kcal, +13.15%)
Total Fat6.9g (-3.47g, -33.46%)
Saturated Fat 2.59g (-1.68g, -39.34%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-13.00mg, -43.33%)
Sodium 629.0mg (+13.00mg, +2.11%)
Total Carbohydrates 33.62g (+18.99g, +129.80%)
Dietary Fiber 1.7g (+1.10g, +183.33%)
Sugars 2.59g (-0.46g, -15.08%)
Sugars, added N/A
Protein 10.34g (-1.86g, -15.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca86.0mg (-10.00mg, -10.42%)
Iron, Fe0.93mg (+0.32mg, +52.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Dough (soft Wheat Flour, Water, Olive Oil, Salt, Yeast), Topping (mozzarella Cheese [milk, Starter Culture, Rennet, Salt], Mushrooms, Seasoned Mushrooms [mushrooms, Sunflower Oil, Rice Starch, Salt, Garlic, Parsley, Onion, Natural Flavor], Pre Fried Onion [onion, Sunflower Oil], Grana Padano Cheese [milk, Salt, Rennet, Lysozyme From Egg], Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.41
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+22.00kcal, +10.33%)
Total Fat9.41g (-0.96g, -9.26%)
Saturated Fat 5.29g (+1.02g, +23.89%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-12.00mg, -40.00%)
Sodium 635.0mg (+19.00mg, +3.08%)
Total Carbohydrates 25.88g (+11.25g, +76.90%)
Dietary Fiber 2.4g (+1.80g, +300.00%)
Sugars 2.35g (-0.70g, -22.95%)
Sugars, added N/A
Protein 10.59g (-1.61g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (+22.00mg, +22.92%)
Iron, Fe1.27mg (+0.66mg, +108.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Contains 2% Or Less Of Each Of The Fllowing: Yeast, Palm Oil, Honey, Wheat Starch, Soy Flour, Calcium Stearate, Soy Lecithin, Natural Butter Flavor, Salt, Sugar, Cellulose Gum, Guar Gum, Xanthan Gum, Datem, Wheat Gluten, Dextrose, Malted Wheat Flour, Sodium Acid Pyrophosphate, Ascorbic Acid, Bakery Enzyme (amylase, Wheat Starch, Salt), Caramel Color), Tomato Sauce (tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Cheese Blend (low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Medium Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Imported Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Product Of France, Rice Flour And Cellulose Powder Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Flavorings, Lactic Acid Starter Culture, Dextrose, Paprika, Sodium Nitrite, Bha, Bht, Citric Acid), Parmesan Cheese (cultured Milk, Enzymes, Salt, Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.89
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+1.00kcal, +0.47%)
Total Fat12.86g (+2.49g, +24.01%)
Saturated Fat 1.43g (-2.84g, -66.51%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+3.00mg, +10.00%)
Sodium 613.0mg (-3.00mg, -0.49%)
Total Carbohydrates 11.43g (-3.20g, -21.87%)
Dietary Fiber 1.4g (+0.80g, +133.33%)
Sugars 1.43g (-1.62g, -53.11%)
Sugars, added N/A
Protein 10.0g (-2.20g, -18.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca57.0mg (-39.00mg, -40.63%)
Iron, Fe1.03mg (+0.42mg, +68.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Snow Crab (crab, Salt Added), Imitation Crab Meat (fish Protein [pollock And Or Whiting], Water, Wheat Starch, Corn Starch, Sugar, Sorbitol, Contains 2% Or Less Of The Following: Salt, Mirin Wine, Soybean Oil, Natural And Artificial Crab Flavor, Calcium Carbonate, Potato Starch, Egg Whites, Sodium Tetrasodium Pyrophosphate, Color [carmine Paprika]), Mayonnaise (canola And Or Soybean Oil, Water, Eggs, High Fructose Corn Syrup, Salt, Vinegar, Mustard Bran, Calcium Disodium Edta), Bread Crumbs: Enriched Wheat Flour (contains Iron, Niacin, Thiamin, Riboflavin, And Folic Acid), Water, Soybean Oil, Dextrose, Yeast, Salt, Sesame Seeds, Diacetyl Tartaric Acid, Esters Of Mono And Diglycerides, Calcium Propionate, Dough Conditioners [ascorbic Acid, Fungal Enzyme]), Onion, Egg, Green Pepper, Mustard (vinegar, Mustard Seed, Salt, 2% Or Less Spices & Turmeric), Worcestershire Sauce (vinegar, Molasses, Sugar, Anchovies, Water, Onions, Salt, Garlic, Tamarind Extract, Cloves, Natural Flavorings, Chili Pepper Extract), Salt, Onion Granular, Garlic Granular, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.98
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-29.00kcal, -13.62%)
Total Fat8.7g (-1.67g, -16.10%)
Saturated Fat 4.35g (+0.08g, +1.87%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+6.00mg, +20.00%)
Sodium 628.0mg (+12.00mg, +1.95%)
Total Carbohydrates 14.01g (-0.62g, -4.24%)
Dietary Fiber 1.0g (+0.40g, +66.67%)
Sugars 0.97g (-2.08g, -68.20%)
Sugars, added N/A
Protein 11.59g (-0.61g, -5.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca121.0mg (+25.00mg, +26.04%)
Iron, Fe0.7mg (+0.09mg, +14.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Pasta (water, Durum, Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (water, Pasteurized Process Cheddar Cheese [(pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt)], Cheese Blend [cheddar Cheese {milk, Cheese Culture, Salt, Enzymes}, Romano Cheese Made From Cow's Milk {part Skim Milk, Cheese Culture, Salt, Enzymes}, Parmesan Cheese {part Skim Milk, Cheese Culture, Salt, Enzymes], Water, Contains Less Than 2% Of Salt, Butter {cream, Salt}, Sodium Phosphate, Enzymes], Cream, Butter [pasteurized Cream, Salt], Cold Pack Cheese [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Salt, Apocarotenal (color), Oleoresin Paprika (color)], Nonfat Dry Milk, Contains Less Than 2% Of The Following: Salt, Roux (wheat Flour, Soybean Oil, Modified Food Starch, Palm Oil, Xanthan Gum], Cultured Dextrose [contains Maltodextrin (carrier)], Modified Food Starch, Emulsifying Salt [sodium Hexametaphosphate, Trisodium Phosphate], Gum [guar, Xanthan], Emulsifier [mono And Diglycerides], Vegetable Color [annatto Extract], Paprika Oleoresin [refined Soybean Oil, Canola Oil, Natural Extractives Of Paprika]), Shredded Chicken (boneless Chicken Breast With Rib Meat, Water, Less Than 2%: Salt, Modified Food Starch (corn), Isolated Soy Protein, Spices, Flavoring, Whey Protein Concentrate, Soybean Oil, Deydrated Parsley, Xanthan Gum), Crumbled Bacon (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch And Powdered Cellulose [to Prevent Caking]), Dried Parsley