Goya Goat's Milk Caramel Spread by Goya Foods, Inc: Similar Foods
- Product:
- Goat's Milk Caramel Spread
- Brand:
- Goya
- Maker:
- Goya Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2475269/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal | |
| Total Fat | 6.25g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 38.0mg | |
| Sodium | 162.0mg | |
| Total Carbohydrates | 70.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 52.5g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 198.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 205.0mg | |
| Vitamin D, IU | 200.0IU | |
| Ingredients | ||
|---|---|---|
Goat Milk, Sugar, Glucose And Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+31.00kcal, +8.86%) | |
| Total Fat | 19.05g (+12.80g, +204.80%) | |
| Saturated Fat | 14.29g (+9.29g, +185.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+33.00mg, +86.84%) | |
| Sodium | 238.0mg (+76.00mg, +46.91%) | |
| Total Carbohydrates | 42.86g (-27.14g, -38.77%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 33.33g (-19.17g, -36.51%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-0.24g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-103.00mg, -52.02%) | |
| Iron, Fe | 1.9mg (+1.90mg) | |
| Potassium, K | 286.0mg (+81.00mg, +39.51%) | |
| Vitamin D, IU | 171.0IU (-29.00IU, -14.50%) | |
| Ingredients | ||
|---|---|---|
Yoghurt Cheesecake [cream Cheese (milk, Cream, Salt, Carob Bean Gum, Cheese Culture), Sugar, Whole Milk Yoghurt (cultured Pasteurized Grade A Milk), Whole Eggs, Glycerin, Nonfat Dry Milk, Yoghurt Powder (nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor), Modified Tapioca Starch, Modified Corn Starch, Cultured Grade A Nonfat Dry Milk, Lemon Juice Concentrate, Citrus Flour, Natural Flavor, Ground Deseeded Vanilla Bean, Xanthan Gum], Dark Chocolaty Coating [sugar, Palm Kernel Oil, Cocoa Powder (processed With Alkali), Soy Lecithin, Natural Flavor, Whole Milk Powder, Salt] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+83.00kcal, +23.71%) | |
| Total Fat | 10.0g (+3.75g, +60.00%) | |
| Saturated Fat | 6.67g (+1.67g, +33.40%) | |
| Trans Fat | N/A | |
| Cholesterol | 33.0mg (-5.00mg, -13.16%) | |
| Sodium | 167.0mg (+5.00mg, +3.09%) | |
| Total Carbohydrates | 73.33g (+3.33g, +4.76%) | |
| Dietary Fiber | N/A | |
| Sugars | 73.33g (+20.83g, +39.68%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 243.0mg (+45.00mg, +22.73%) | |
| Iron, Fe | 1.67mg (+1.67mg) | |
| Potassium, K | 343.0mg (+138.00mg, +67.32%) | |
| Vitamin D, IU | 267.0IU (+67.00IU, +33.50%) | |
| Ingredients | ||
|---|---|---|
Milk, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+130.00kcal, +37.14%) | |
| Total Fat | 24.0g (+17.75g, +284.00%) | |
| Saturated Fat | 14.0g (+9.00g, +180.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-18.00mg, -47.37%) | |
| Sodium | 240.0mg (+78.00mg, +48.15%) | |
| Total Carbohydrates | 68.0g (-2.00g, -2.86%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 36.0g (-16.50g, -31.43%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+3.00g, +60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (-66.00mg, -33.33%) | |
| Iron, Fe | 12.0mg (+12.00mg) | |
| Potassium, K | 288.0mg (+83.00mg, +40.49%) | |
| Vitamin D, IU | 160.0IU (-40.00IU, -20.00%) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin An Emulsifier, Natural Vanilla Extract) Crisp Rice (rice, Cane Sugar, Sea Salt, Ferric Orthophosphate (source Of Iron), Ascorbic Acid (vitamin C), Vitamin A Palmitate, Niacinamide (vitamin B3), Folic Acid, Zinc Oxide, Vitamin B12, Vitamin D3, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+85.00kcal, +24.29%) | |
| Total Fat | 8.7g (+2.45g, +39.20%) | |
| Saturated Fat | 4.35g (-0.65g, -13.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 87.0mg (+49.00mg, +128.95%) | |
| Sodium | 217.0mg (+55.00mg, +33.95%) | |
| Total Carbohydrates | 73.91g (+3.91g, +5.59%) | |
| Dietary Fiber | 4.3g (+4.30g) | |
| Sugars | 43.48g (-9.02g, -17.18%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+3.70g, +74.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-141.00mg, -71.21%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 270.0mg (+65.00mg, +31.71%) | |
| Vitamin D, IU | 174.0IU (-26.00IU, -13.00%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Eggs, Dried Appricots, Almonds Vegetable Oil, Wheat Starch, Baking Powder (sodium Hydrogen Carbonate, Disodium Diphosphate) Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+32.00kcal, +9.14%) | |
| Total Fat | 1.82g (-4.43g, -70.88%) | |
| Saturated Fat | 0.91g (-4.09g, -81.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 100.0mg (-62.00mg, -38.27%) | |
| Total Carbohydrates | 74.55g (+4.55g, +6.50%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.64g (-48.86g, -93.07%) | |
| Sugars, added | N/A | |
| Protein | 16.36g (+11.36g, +227.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-160.00mg, -80.81%) | |
| Iron, Fe | 5.45mg (+5.45mg) | |
| Potassium, K | 251.0mg (+46.00mg, +22.44%) | |
| Vitamin D, IU | 218.0IU (+18.00IU, +9.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.55g | |
| Fatty acids, total polyunsaturated | 0.36g | |
| Ingredients | ||
|---|---|---|
Enriched Durum Semolina, Corn Flour, Egg Whites, Niacin, Ferrous Sulphate (iron), Thiamin Mononitrate (vitamin B2), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+36.00kcal, +10.29%) | |
| Total Fat | 7.89g (+1.64g, +26.24%) | |
| Saturated Fat | 0.88g (-4.12g, -82.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 114.0mg (-48.00mg, -29.63%) | |
| Total Carbohydrates | 77.19g (+7.19g, +10.27%) | |
| Dietary Fiber | 14.0g (+14.00g) | |
| Sugars | 19.3g (-33.20g, -63.24%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+5.53g, +110.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-163.00mg, -82.32%) | |
| Iron, Fe | 2.98mg (+2.98mg) | |
| Potassium, K | 263.0mg (+58.00mg, +28.29%) | |
| Vitamin D, IU | 281.0IU (+81.00IU, +40.50%) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 4.39g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Fiber, soluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Rice Syrup, Kashi Puffed Whole Grain Blend (wheat, Brown Rice, Rye, Barley), Cane Sugar, Dried Blueberries (blueberries, Cane Sugar), Chicory Root Fiber, Almonds, Puffed Millet, Canola Oil, Carrot Juice And Blueberry Juice For Color, Soy Flakes, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness, Vitamin D2 Mushroom Powder, Triticale, Buckwheat, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+150.00kcal, +42.86%) | |
| Total Fat | 14.29g (+8.04g, +128.64%) | |
| Saturated Fat | 7.14g (+2.14g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-2.00mg, -5.26%) | |
| Sodium | 232.0mg (+70.00mg, +43.21%) | |
| Total Carbohydrates | 75.0g (+5.00g, +7.14%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 32.14g (-20.36g, -38.78%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+9.29g, +185.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-112.00mg, -56.57%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 204.0mg (-1.00mg, -0.49%) | |
| Vitamin D, IU | 143.0IU (-57.00IU, -28.50%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Almonds, Eggs, Baking Powder (disodium Diphosphate; Sodium Hydrogen Carbonate), Butter, Honey, Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+150.00kcal, +42.86%) | |
| Total Fat | 14.29g (+8.04g, +128.64%) | |
| Saturated Fat | 7.14g (+2.14g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-2.00mg, -5.26%) | |
| Sodium | 232.0mg (+70.00mg, +43.21%) | |
| Total Carbohydrates | 75.0g (+5.00g, +7.14%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 32.14g (-20.36g, -38.78%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+9.29g, +185.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-112.00mg, -56.57%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 204.0mg (-1.00mg, -0.49%) | |
| Vitamin D, IU | 143.0IU (-57.00IU, -28.50%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Almonds, Eggs, Baking Powder (disodium Diphosphate; Sodium Hydrogen Carbonate), Butter, Honey, Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+117.00kcal, +33.43%) | |
| Total Fat | 26.67g (+20.42g, +326.72%) | |
| Saturated Fat | 8.33g (+3.33g, +66.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 133.0mg (-29.00mg, -17.90%) | |
| Total Carbohydrates | 56.67g (-13.33g, -19.04%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 43.33g (-9.17g, -17.47%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.67g, +33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-98.00mg, -49.49%) | |
| Iron, Fe | 0.27mg (+0.27mg) | |
| Potassium, K | 333.0mg (+128.00mg, +62.44%) | |
| Vitamin D, IU | 160.0IU (-40.00IU, -20.00%) | |
| Ingredients | ||
|---|---|---|
Cranberries: Sugar, Sunflower Oil, Cranberry Juice From Concentrate, Milk Chocolate Sea Salt Truffle: Sugar, Palm Kernel Oil, Corn Syrup, Sweetened Condensed Whole Milk, (milk, Sugar), Heavy Cream (milk), Milk, Nonfat Milk, Coca Processed With Alkali, Butter (cream (milk), Salt), Hydrogenated Palm Oil, Sea Salt, Soy Lecithin (an Emulsifier), Vanilla Extract, Milk Chocolate Gems: Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (an Emulsifier), Salt, Vanilla), Sugar, Artificial Coloring (includes Titanium Dioxide, Red 40 Lake, Yellow 5 Lake, Yellow 5, Blue 1 Lake, Blue 1), Gum Arabic, Corn Syrup, Carnauba Wax, Shellac, Beeswax, Almonds: Canola Oil, Salt, Cashews: Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 529.0kcal (+179.00kcal, +51.14%) | |
| Total Fat | 47.06g (+40.81g, +652.96%) | |
| Saturated Fat | 26.47g (+21.47g, +429.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-9.00mg, -23.68%) | |
| Sodium | 118.0mg (-44.00mg, -27.16%) | |
| Total Carbohydrates | 47.06g (-22.94g, -32.77%) | |
| Dietary Fiber | 23.5g (+23.50g) | |
| Sugars | 11.76g (-40.74g, -77.60%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+0.88g, +17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+2.00mg, +1.01%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 276.0mg (+71.00mg, +34.63%) | |
| Vitamin D, IU | 235.0IU (+35.00IU, +17.50%) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 12.0g | |
| Ingredients | ||
|---|---|---|
White Chocolate Flavored Coating (cocoa Butter, Inulin, Whole Milk Powder, Erythritol, Natural Flavor, Stevia Extract, Vanilla Extract, Soy Lecithin), Inulin, Coconut Oil, Mct Oil (coconut), Soy Lecithin, Natural Flavor, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+54.00kcal, +15.43%) | |
| Total Fat | 10.53g (+4.28g, +68.48%) | |
| Saturated Fat | 0.88g (-4.12g, -82.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 114.0mg (-48.00mg, -29.63%) | |
| Total Carbohydrates | 75.44g (+5.44g, +7.77%) | |
| Dietary Fiber | 14.0g (+14.00g) | |
| Sugars | 14.04g (-38.46g, -73.26%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+5.53g, +110.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-145.00mg, -73.23%) | |
| Iron, Fe | 3.86mg (+3.86mg) | |
| Potassium, K | 316.0mg (+111.00mg, +54.15%) | |
| Vitamin D, IU | 281.0IU (+81.00IU, +40.50%) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 3.51g | |
| Fatty acids, total polyunsaturated | 5.26g | |
| Fiber, soluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Rice Syrup, Kashi Puffed Whole Grain Blend (wheat, Brown Rice, Barley, Rye), Cane Sugar, Chicory Root Fiber, Walnuts, Puffed Millet, Canola Oil, Molasses, Soy Flakes, Cinnamon, Salt, Mixed Tocopherols (vitamin E) For Freshness, Vitamin D2 Mushroom Powder, Triticale, Buckwheat, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+119.00kcal, +34.00%) | |
| Total Fat | 25.0g (+18.75g, +300.00%) | |
| Saturated Fat | 14.06g (+9.06g, +181.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-22.00mg, -57.89%) | |
| Sodium | 297.0mg (+135.00mg, +83.33%) | |
| Total Carbohydrates | 65.62g (-4.38g, -6.26%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 46.88g (-5.62g, -10.70%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+1.25g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-104.00mg, -52.53%) | |
| Iron, Fe | 4.69mg (+4.69mg) | |
| Potassium, K | 250.0mg (+45.00mg, +21.95%) | |
| Vitamin D, IU | 125.0IU (-75.00IU, -37.50%) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Milk Chocolate (sugar, Whole Milk Powder, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Mini Buckeye Candy (milk Chocolate [sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Soy Lecithin, Vanillin], Peanut Butter [peanuts, Salt, Hydrogenated Palm Oil], Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Hydrogenated Palm Oil, Salt, Soy Lecithin [emulsifier], Tbhq Added To Preserve Freshness), Sandwich Cookie (sugar, Enriched Flour [bleached Wheat Flour, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil And Or Canola Oil, Cocoa Processed With Alkali, High Fructose Corn Syrup, Leavening [baking Soda, Calcium Phosphate], Salt, Chocolate, Soy Lecithin, Artificial Flavor), Mini Pretzels (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Salt, Soybean Oil), Chocolate Gems (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor (processed With Alkali), Whole Milk Powder, Soy Lecithin (emulsifier), Natural Vanilla Flavor], Sugar, Coloring [beet Juice, Beta Carotene], Gum Arabic, Confectioner's Glaze), Cereal Squares (whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda, Vitamin E [mixed Tocopherols] Added To Preserve Freshness), White Candy Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin [emulsifier), Natural Vanilla Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+119.00kcal, +34.00%) | |
| Total Fat | 21.88g (+15.63g, +250.08%) | |
| Saturated Fat | 7.81g (+2.81g, +56.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 172.0mg (+10.00mg, +6.17%) | |
| Total Carbohydrates | 68.75g (-1.25g, -1.79%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 37.5g (-15.00g, -28.57%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+1.25g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-167.00mg, -84.34%) | |
| Iron, Fe | 4.38mg (+4.38mg) | |
| Potassium, K | 188.0mg (-17.00mg, -8.29%) | |
| Vitamin D, IU | 212.0IU (+12.00IU, +6.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 75.0ug | |
| Fatty acids, total monounsaturated | 9.38g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.56mg | |
| Riboflavin | 0.125mg | |
| Niacin | 1.562mg | |
| Folic acid | 62.0ug | |
| Ingredients | ||
|---|---|---|
Filling [sugar, Hydrogenated Vegetable Shortening (palm And Palm Kernel Oil), Cocoa, Soy Lecithin, Artificial Flavor], Wheat Flour, Sugar, Vegetable Shortening [canola And Palm Oil], Water, Invert Sugar, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Soy Lecithin, Natural Flavor (milk), Sodium Benzoate (preservative), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+119.00kcal, +34.00%) | |
| Total Fat | 21.88g (+15.63g, +250.08%) | |
| Saturated Fat | 7.81g (+2.81g, +56.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 172.0mg (+10.00mg, +6.17%) | |
| Total Carbohydrates | 71.88g (+1.88g, +2.69%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 34.38g (-18.12g, -34.51%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+1.25g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-167.00mg, -84.34%) | |
| Iron, Fe | 4.38mg (+4.38mg) | |
| Potassium, K | 188.0mg (-17.00mg, -8.29%) | |
| Vitamin D, IU | 212.0IU (+12.00IU, +6.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 75.0ug | |
| Fatty acids, total monounsaturated | 9.38g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.56mg | |
| Riboflavin | 0.125mg | |
| Niacin | 1.562mg | |
| Folic acid | 62.0ug | |
| Ingredients | ||
|---|---|---|
Filling [sugar, Hydrogenated Vegetable Shortening (palm And Palm Kernel Oil), Cocoa Powder, Skimmed Milk Substitute (whey, Maltodextrin, Corn Syrup Solids, Skim Milk Or Milk Protein Concentrate), Artificial Flavors, Soy Lecithin], Wheat Flour, Sugar, Vegetable Shortening [canola Oil, Palm And Fractionated Palm Oil], Water, Invert Sugar, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Soy Lecithin, Natural Flavor (contains Milk), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide), Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+117.00kcal, +33.43%) | |
| Total Fat | 26.67g (+20.42g, +326.72%) | |
| Saturated Fat | 6.67g (+1.67g, +33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 50.0mg (-112.00mg, -69.14%) | |
| Total Carbohydrates | 43.33g (-26.67g, -38.10%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 36.67g (-15.83g, -30.15%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+8.33g, +166.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-131.00mg, -66.16%) | |
| Iron, Fe | 1.33mg (+1.33mg) | |
| Potassium, K | 283.0mg (+78.00mg, +38.05%) | |
| Vitamin D, IU | 267.0IU (+67.00IU, +33.50%) | |
| Ingredients | ||
|---|---|---|
Apricot Kernel Flour 30%, Sugar, Almonds Flour 10%, Pasteurized Egg White, Pistachios Flour 3 5%, Natural Flavors, Honey, Baking Agents (ammonium Hydrogen Carbonate), Flavors | ||