Goya Fruta Whole Plum by Goya Foods, Inc: Similar Foods

Product:
Fruta Whole Plum
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673540/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 8.0mg
Total Carbohydrates 24.24g
Dietary Fiber 7.6g
Sugars 16.67g
Sugars, added N/A
Protein 1.52g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca45.0mg
Iron, Fe0.55mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A477.0ug
Ingredients
Whole Plums
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (=)
Total Carbohydrates 24.24g (=)
Dietary Fiber 7.6g (=)
Sugars 16.67g (=)
Sugars, added N/A
Protein 1.52g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (=)
Calcium, Ca45.0mg (=)
Iron, Fe0.55mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A477.0ug (=)
Ingredients
Mamey Pulp
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.21
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-17.00kcal, -16.04%)
Total Fat1.9g (+1.90g)
Saturated Fat 1.9g (+1.90g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 13.0mg (+5.00mg, +62.50%)
Total Carbohydrates 26.58g (+2.34g, +9.65%)
Dietary Fiber 5.1g (-2.50g, -32.89%)
Sugars 15.19g (-1.48g, -8.88%)
Sugars, added N/A
Protein 0.0g (-1.52g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.1mg (+5.20mg, +577.78%)
Calcium, Ca0.0mg (-45.00mg, -100.00%)
Iron, Fe0.0mg (-0.55mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A456.0ug (-21.00ug, -4.40%)
Ingredients
Water, Passionfruit Juice From Concentrate, Cane Sugar, Orange Juice, Chicory Root, Erythritol, Coconut Oil, Orange Peel, Vanilla Extract, Beta Carotene For Color, Guar Gum, Natural Flavor, Sunflower Lecithin, Salt, Xanthan Gum, Stevia Leaf Extract (reb M), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.30
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+44.00kcal, +41.51%)
Total Fat9.39g (+9.39g)
Saturated Fat 0.94g (+0.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (+8.00mg, +100.00%)
Total Carbohydrates 15.02g (-9.22g, -38.04%)
Dietary Fiber 6.1g (-1.50g, -19.74%)
Sugars 2.35g (-14.32g, -85.90%)
Sugars, added N/A
Protein 3.76g (+2.24g, +147.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.6mg (+4.70mg, +522.22%)
Calcium, Ca38.0mg (-7.00mg, -15.56%)
Iron, Fe0.68mg (+0.13mg, +23.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A423.0ug (-54.00ug, -11.32%)
Ingredients
Roasted Red Pepper Hummus [chickpeas (chickpeas, Water, Calcium Chloride), Water, Canola Oil With Natural Roasted Garlic Flavor, Roasted Red Peppers, Seasame Tahini, Sea Salt, Citric Acid, Spices, Sodium Benzoate And Potassium Sorbate (to Preserve Freshness)], Zucchini Squash, Carrots, Radishes, Mini Flat Bread [unbleached Unbromated Enriched Flour (niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Water And Soybean Oil, Calcium Propionate, Corn Syrup Solids, Fumaric Acid, Guar Gum, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Whole Wheat Flour, And Yeast]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.99
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-65.00kcal, -61.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+21.00mg, +262.50%)
Total Carbohydrates 8.24g (-16.00g, -66.01%)
Dietary Fiber 2.4g (-5.20g, -68.42%)
Sugars 3.53g (-13.14g, -78.82%)
Sugars, added N/A
Protein 1.18g (-0.34g, -22.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid24.7mg (+23.80mg, +2644.44%)
Calcium, Ca24.0mg (-21.00mg, -46.67%)
Iron, Fe0.42mg (-0.13mg, -23.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A529.0ug (+52.00ug, +10.90%)
Ingredients
Yellow Onion, Red Cabbage, Carrots, Celery, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.09
All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal (-72.00kcal, -67.92%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-8.00mg, -100.00%)
Total Carbohydrates 8.45g (-15.79g, -65.14%)
Dietary Fiber 1.7g (-5.90g, -77.63%)
Sugars 6.42g (-10.25g, -61.49%)
Sugars, added N/A
Protein 0.34g (-1.18g, -77.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.2mg (+13.30mg, +1477.78%)
Calcium, Ca20.0mg (-25.00mg, -55.56%)
Iron, Fe0.18mg (-0.37mg, -67.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A426.0ug (-51.00ug, -10.69%)
Ingredients
Apples, Water, Ginger, Lemons, Raw Manuka Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.51
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-65.00kcal, -61.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (+27.00mg, +337.50%)
Total Carbohydrates 8.24g (-16.00g, -66.01%)
Dietary Fiber 2.4g (-5.20g, -68.42%)
Sugars 3.53g (-13.14g, -78.82%)
Sugars, added N/A
Protein 1.18g (-0.34g, -22.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid24.7mg (+23.80mg, +2644.44%)
Calcium, Ca24.0mg (-21.00mg, -46.67%)
Iron, Fe0.42mg (-0.13mg, -23.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A529.0ug (+52.00ug, +10.90%)
Ingredients
Red Cabbage, Yellow Onion, Carrots, Celery, Minced Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.77
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (-88.00kcal, -83.02%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+10.00mg, +125.00%)
Total Carbohydrates 4.71g (-19.53g, -80.57%)
Dietary Fiber 1.2g (-6.40g, -84.21%)
Sugars 2.35g (-14.32g, -85.90%)
Sugars, added N/A
Protein 1.18g (-0.34g, -22.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.6mg (+9.70mg, +1077.78%)
Calcium, Ca24.0mg (-21.00mg, -46.67%)
Iron, Fe0.42mg (-0.13mg, -23.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A476.0ug (-1.00ug, -0.21%)
Vitamin K (phylloquinone)23.5ug
Ingredients
Iceberg Lettuce, Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.80
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (-88.00kcal, -83.02%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+10.00mg, +125.00%)
Total Carbohydrates 3.53g (-20.71g, -85.44%)
Dietary Fiber 1.2g (-6.40g, -84.21%)
Sugars 2.35g (-14.32g, -85.90%)
Sugars, added N/A
Protein 1.18g (-0.34g, -22.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.1mg (+13.20mg, +1466.67%)
Calcium, Ca24.0mg (-21.00mg, -46.67%)
Iron, Fe0.42mg (-0.13mg, -23.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A529.0ug (+52.00ug, +10.90%)
Ingredients
Iceberg Lettuce, Romaine Lettuce, Red Cabbage, Carrot, Radish
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.27
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-60.00kcal, -56.60%)
Total Fat0.21g (+0.21g)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 35.0mg (+27.00mg, +337.50%)
Total Carbohydrates 10.83g (-13.41g, -55.32%)
Dietary Fiber 2.9g (-4.70g, -61.84%)
Sugars 7.5g (-9.17g, -55.01%)
Sugars, added N/A
Protein 1.25g (-0.27g, -17.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid30.0mg (+29.10mg, +3233.33%)
Calcium, Ca33.0mg (-12.00mg, -26.67%)
Iron, Fe0.3mg (-0.25mg, -45.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A562.0ug (+85.00ug, +17.82%)
Ingredients
Organic Oranges, Organic Carrots, Organic Turmeric, Organic Jalapenos
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.34
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-64.00kcal, -60.38%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 42.0mg (+34.00mg, +425.00%)
Total Carbohydrates 9.58g (-14.66g, -60.48%)
Dietary Fiber 0.0g (-7.60g, -100.00%)
Sugars 9.58g (-7.09g, -42.53%)
Sugars, added N/A
Protein 0.0g (-1.52g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.9mg (+12.00mg, +1333.33%)
Calcium, Ca0.0mg (-45.00mg, -100.00%)
Iron, Fe0.0mg (-0.55mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A400.0ug (-77.00ug, -16.14%)
Vitamin E5.0mg
Ingredients
Water, Puree From Carrots (44%), Sugar, Glucose Fructose Syrup, Citric Acid Acidity Regulator, Vitamin C And Vitamin E Enriching Substances
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.52
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+96.00kcal, +90.57%)
Total Fat2.98g (+2.98g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-8.00mg, -100.00%)
Total Carbohydrates 41.67g (+17.43g, +71.91%)
Dietary Fiber 2.4g (-5.20g, -68.42%)
Sugars 1.19g (-15.48g, -92.86%)
Sugars, added N/A
Protein 1.19g (-0.33g, -21.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.7mg (+9.80mg, +1088.89%)
Calcium, Ca0.0mg (-45.00mg, -100.00%)
Iron, Fe0.43mg (-0.12mg, -21.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A429.0ug (-48.00ug, -10.06%)
Ingredients
Plantains And Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.80
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-71.00kcal, -66.98%)
Total Fat0.44g (+0.44g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 51.0mg (+43.00mg, +537.50%)
Total Carbohydrates 6.61g (-17.63g, -72.73%)
Dietary Fiber 0.9g (-6.70g, -88.16%)
Sugars 1.76g (-14.91g, -89.44%)
Sugars, added N/A
Protein 0.88g (-0.64g, -42.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (+0.20mg, +22.22%)
Calcium, Ca9.0mg (-36.00mg, -80.00%)
Iron, Fe0.16mg (-0.39mg, -70.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A396.0ug (-81.00ug, -16.98%)
Ingredients
Water, Celery Root, Carrots, Pasta (semolina, Niacin, Ferrous Sulfate, Thiamin Monoitrate, Riboflavin, Folic Acid), Chicken Base Soup Flavor (dextrose, Tapioca), Corn Starch, Salt, Vegetable Oil (soybean), Vegetable Shortening (soybean), Dehydrated Onions, Spices, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.66
All Nutrients Per 100g (3.527 oz)
Calories 31.0kcal (-75.00kcal, -70.75%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 37.0mg (+29.00mg, +362.50%)
Total Carbohydrates 3.7g (-20.54g, -84.74%)
Dietary Fiber 2.5g (-5.10g, -67.11%)
Sugars 0.0g (-16.67g, -100.00%)
Sugars, added N/A
Protein 2.47g (+0.95g, +62.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.4mg (+3.50mg, +388.89%)
Calcium, Ca74.0mg (+29.00mg, +64.44%)
Iron, Fe0.44mg (-0.11mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A389.0ug (-88.00ug, -18.45%)
Ingredients
Organic Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.13
All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (-59.00kcal, -55.66%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 12.0mg (+4.00mg, +50.00%)
Total Carbohydrates 12.13g (-12.11g, -49.96%)
Dietary Fiber N/A
Sugars 11.7g (-4.97g, -29.81%)
Sugars, added N/A
Protein 0.21g (-1.31g, -86.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid19.1mg (+18.20mg, +2022.22%)
Calcium, CaN/A
Iron, FeN/A
Potassium, K30.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin A383.0ug (-94.00ug, -19.71%)
Ingredients
Filtered Water, High Fructose Corn Syrup, Orange, Pear, And Carrot Juice Concentrates, Citric Acid, Ascorbic Acid (vitamin C), Natural Flavors, Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.00
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (-30.00kcal, -28.30%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (-2.00mg, -25.00%)
Total Carbohydrates 14.12g (-10.12g, -41.75%)
Dietary Fiber 4.7g (-2.90g, -38.16%)
Sugars 4.71g (-11.96g, -71.75%)
Sugars, added N/A
Protein 4.71g (+3.19g, +209.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.6mg (+16.70mg, +1855.56%)
Calcium, Ca0.0mg (-45.00mg, -100.00%)
Iron, Fe0.0mg (-0.55mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A360.0ug (-117.00ug, -24.53%)
Ingredients
Organic Peas