Goya Fruta Whole Plum by Goya Foods, Inc: Similar Foods
- Product:
- Fruta Whole Plum
- Brand:
- Goya
- Maker:
- Goya Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673540/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 106.0kcal | |
Total Fat | 0.0g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 8.0mg | |
Total Carbohydrates | 24.24g | |
Dietary Fiber | 7.6g | |
Sugars | 16.67g | |
Sugars, added | N/A | |
Protein | 1.52g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.9mg | |
Calcium, Ca | 45.0mg | |
Iron, Fe | 0.55mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 477.0ug |
Ingredients | ||
---|---|---|
Whole Plums |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 106.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 8.0mg (=) | |
Total Carbohydrates | 24.24g (=) | |
Dietary Fiber | 7.6g (=) | |
Sugars | 16.67g (=) | |
Sugars, added | N/A | |
Protein | 1.52g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.9mg (=) | |
Calcium, Ca | 45.0mg (=) | |
Iron, Fe | 0.55mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 477.0ug (=) |
Ingredients | ||
---|---|---|
Mamey Pulp |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 89.0kcal (-17.00kcal, -16.04%) | |
Total Fat | 1.9g (+1.90g) | |
Saturated Fat | 1.9g (+1.90g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 13.0mg (+5.00mg, +62.50%) | |
Total Carbohydrates | 26.58g (+2.34g, +9.65%) | |
Dietary Fiber | 5.1g (-2.50g, -32.89%) | |
Sugars | 15.19g (-1.48g, -8.88%) | |
Sugars, added | N/A | |
Protein | 0.0g (-1.52g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 6.1mg (+5.20mg, +577.78%) | |
Calcium, Ca | 0.0mg (-45.00mg, -100.00%) | |
Iron, Fe | 0.0mg (-0.55mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 456.0ug (-21.00ug, -4.40%) |
Ingredients | ||
---|---|---|
Water, Passionfruit Juice From Concentrate, Cane Sugar, Orange Juice, Chicory Root, Erythritol, Coconut Oil, Orange Peel, Vanilla Extract, Beta Carotene For Color, Guar Gum, Natural Flavor, Sunflower Lecithin, Salt, Xanthan Gum, Stevia Leaf Extract (reb M), Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 150.0kcal (+44.00kcal, +41.51%) | |
Total Fat | 9.39g (+9.39g) | |
Saturated Fat | 0.94g (+0.94g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 16.0mg (+8.00mg, +100.00%) | |
Total Carbohydrates | 15.02g (-9.22g, -38.04%) | |
Dietary Fiber | 6.1g (-1.50g, -19.74%) | |
Sugars | 2.35g (-14.32g, -85.90%) | |
Sugars, added | N/A | |
Protein | 3.76g (+2.24g, +147.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 5.6mg (+4.70mg, +522.22%) | |
Calcium, Ca | 38.0mg (-7.00mg, -15.56%) | |
Iron, Fe | 0.68mg (+0.13mg, +23.64%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 423.0ug (-54.00ug, -11.32%) |
Ingredients | ||
---|---|---|
Roasted Red Pepper Hummus [chickpeas (chickpeas, Water, Calcium Chloride), Water, Canola Oil With Natural Roasted Garlic Flavor, Roasted Red Peppers, Seasame Tahini, Sea Salt, Citric Acid, Spices, Sodium Benzoate And Potassium Sorbate (to Preserve Freshness)], Zucchini Squash, Carrots, Radishes, Mini Flat Bread [unbleached Unbromated Enriched Flour (niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Water And Soybean Oil, Calcium Propionate, Corn Syrup Solids, Fumaric Acid, Guar Gum, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Whole Wheat Flour, And Yeast] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 41.0kcal (-65.00kcal, -61.32%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 29.0mg (+21.00mg, +262.50%) | |
Total Carbohydrates | 8.24g (-16.00g, -66.01%) | |
Dietary Fiber | 2.4g (-5.20g, -68.42%) | |
Sugars | 3.53g (-13.14g, -78.82%) | |
Sugars, added | N/A | |
Protein | 1.18g (-0.34g, -22.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 24.7mg (+23.80mg, +2644.44%) | |
Calcium, Ca | 24.0mg (-21.00mg, -46.67%) | |
Iron, Fe | 0.42mg (-0.13mg, -23.64%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 529.0ug (+52.00ug, +10.90%) |
Ingredients | ||
---|---|---|
Yellow Onion, Red Cabbage, Carrots, Celery, Ginger |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 34.0kcal (-72.00kcal, -67.92%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-8.00mg, -100.00%) | |
Total Carbohydrates | 8.45g (-15.79g, -65.14%) | |
Dietary Fiber | 1.7g (-5.90g, -77.63%) | |
Sugars | 6.42g (-10.25g, -61.49%) | |
Sugars, added | N/A | |
Protein | 0.34g (-1.18g, -77.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 14.2mg (+13.30mg, +1477.78%) | |
Calcium, Ca | 20.0mg (-25.00mg, -55.56%) | |
Iron, Fe | 0.18mg (-0.37mg, -67.27%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 426.0ug (-51.00ug, -10.69%) |
Ingredients | ||
---|---|---|
Apples, Water, Ginger, Lemons, Raw Manuka Honey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 41.0kcal (-65.00kcal, -61.32%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 35.0mg (+27.00mg, +337.50%) | |
Total Carbohydrates | 8.24g (-16.00g, -66.01%) | |
Dietary Fiber | 2.4g (-5.20g, -68.42%) | |
Sugars | 3.53g (-13.14g, -78.82%) | |
Sugars, added | N/A | |
Protein | 1.18g (-0.34g, -22.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 24.7mg (+23.80mg, +2644.44%) | |
Calcium, Ca | 24.0mg (-21.00mg, -46.67%) | |
Iron, Fe | 0.42mg (-0.13mg, -23.64%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 529.0ug (+52.00ug, +10.90%) |
Ingredients | ||
---|---|---|
Red Cabbage, Yellow Onion, Carrots, Celery, Minced Ginger |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (-88.00kcal, -83.02%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 18.0mg (+10.00mg, +125.00%) | |
Total Carbohydrates | 4.71g (-19.53g, -80.57%) | |
Dietary Fiber | 1.2g (-6.40g, -84.21%) | |
Sugars | 2.35g (-14.32g, -85.90%) | |
Sugars, added | N/A | |
Protein | 1.18g (-0.34g, -22.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 10.6mg (+9.70mg, +1077.78%) | |
Calcium, Ca | 24.0mg (-21.00mg, -46.67%) | |
Iron, Fe | 0.42mg (-0.13mg, -23.64%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 476.0ug (-1.00ug, -0.21%) | |
Vitamin K (phylloquinone) | 23.5ug |
Ingredients | ||
---|---|---|
Iceberg Lettuce, Carrots, Red Cabbage |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (-88.00kcal, -83.02%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 18.0mg (+10.00mg, +125.00%) | |
Total Carbohydrates | 3.53g (-20.71g, -85.44%) | |
Dietary Fiber | 1.2g (-6.40g, -84.21%) | |
Sugars | 2.35g (-14.32g, -85.90%) | |
Sugars, added | N/A | |
Protein | 1.18g (-0.34g, -22.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 14.1mg (+13.20mg, +1466.67%) | |
Calcium, Ca | 24.0mg (-21.00mg, -46.67%) | |
Iron, Fe | 0.42mg (-0.13mg, -23.64%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 529.0ug (+52.00ug, +10.90%) |
Ingredients | ||
---|---|---|
Iceberg Lettuce, Romaine Lettuce, Red Cabbage, Carrot, Radish |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 46.0kcal (-60.00kcal, -56.60%) | |
Total Fat | 0.21g (+0.21g) | |
Saturated Fat | N/A | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 35.0mg (+27.00mg, +337.50%) | |
Total Carbohydrates | 10.83g (-13.41g, -55.32%) | |
Dietary Fiber | 2.9g (-4.70g, -61.84%) | |
Sugars | 7.5g (-9.17g, -55.01%) | |
Sugars, added | N/A | |
Protein | 1.25g (-0.27g, -17.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 30.0mg (+29.10mg, +3233.33%) | |
Calcium, Ca | 33.0mg (-12.00mg, -26.67%) | |
Iron, Fe | 0.3mg (-0.25mg, -45.45%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 562.0ug (+85.00ug, +17.82%) |
Ingredients | ||
---|---|---|
Organic Oranges, Organic Carrots, Organic Turmeric, Organic Jalapenos |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 42.0kcal (-64.00kcal, -60.38%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 42.0mg (+34.00mg, +425.00%) | |
Total Carbohydrates | 9.58g (-14.66g, -60.48%) | |
Dietary Fiber | 0.0g (-7.60g, -100.00%) | |
Sugars | 9.58g (-7.09g, -42.53%) | |
Sugars, added | N/A | |
Protein | 0.0g (-1.52g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 12.9mg (+12.00mg, +1333.33%) | |
Calcium, Ca | 0.0mg (-45.00mg, -100.00%) | |
Iron, Fe | 0.0mg (-0.55mg, -100.00%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Vitamin A | 400.0ug (-77.00ug, -16.14%) | |
Vitamin E | 5.0mg |
Ingredients | ||
---|---|---|
Water, Puree From Carrots (44%), Sugar, Glucose Fructose Syrup, Citric Acid Acidity Regulator, Vitamin C And Vitamin E Enriching Substances |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 202.0kcal (+96.00kcal, +90.57%) | |
Total Fat | 2.98g (+2.98g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-8.00mg, -100.00%) | |
Total Carbohydrates | 41.67g (+17.43g, +71.91%) | |
Dietary Fiber | 2.4g (-5.20g, -68.42%) | |
Sugars | 1.19g (-15.48g, -92.86%) | |
Sugars, added | N/A | |
Protein | 1.19g (-0.33g, -21.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 10.7mg (+9.80mg, +1088.89%) | |
Calcium, Ca | 0.0mg (-45.00mg, -100.00%) | |
Iron, Fe | 0.43mg (-0.12mg, -21.82%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 429.0ug (-48.00ug, -10.06%) |
Ingredients | ||
---|---|---|
Plantains And Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 35.0kcal (-71.00kcal, -66.98%) | |
Total Fat | 0.44g (+0.44g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 51.0mg (+43.00mg, +537.50%) | |
Total Carbohydrates | 6.61g (-17.63g, -72.73%) | |
Dietary Fiber | 0.9g (-6.70g, -88.16%) | |
Sugars | 1.76g (-14.91g, -89.44%) | |
Sugars, added | N/A | |
Protein | 0.88g (-0.64g, -42.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 1.1mg (+0.20mg, +22.22%) | |
Calcium, Ca | 9.0mg (-36.00mg, -80.00%) | |
Iron, Fe | 0.16mg (-0.39mg, -70.91%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 396.0ug (-81.00ug, -16.98%) |
Ingredients | ||
---|---|---|
Water, Celery Root, Carrots, Pasta (semolina, Niacin, Ferrous Sulfate, Thiamin Monoitrate, Riboflavin, Folic Acid), Chicken Base Soup Flavor (dextrose, Tapioca), Corn Starch, Salt, Vegetable Oil (soybean), Vegetable Shortening (soybean), Dehydrated Onions, Spices, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 31.0kcal (-75.00kcal, -70.75%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 37.0mg (+29.00mg, +362.50%) | |
Total Carbohydrates | 3.7g (-20.54g, -84.74%) | |
Dietary Fiber | 2.5g (-5.10g, -67.11%) | |
Sugars | 0.0g (-16.67g, -100.00%) | |
Sugars, added | N/A | |
Protein | 2.47g (+0.95g, +62.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 4.4mg (+3.50mg, +388.89%) | |
Calcium, Ca | 74.0mg (+29.00mg, +64.44%) | |
Iron, Fe | 0.44mg (-0.11mg, -20.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 389.0ug (-88.00ug, -18.45%) |
Ingredients | ||
---|---|---|
Organic Kale |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 47.0kcal (-59.00kcal, -55.66%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | N/A | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 12.0mg (+4.00mg, +50.00%) | |
Total Carbohydrates | 12.13g (-12.11g, -49.96%) | |
Dietary Fiber | N/A | |
Sugars | 11.7g (-4.97g, -29.81%) | |
Sugars, added | N/A | |
Protein | 0.21g (-1.31g, -86.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 19.1mg (+18.20mg, +2022.22%) | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | 30.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 383.0ug (-94.00ug, -19.71%) |
Ingredients | ||
---|---|---|
Filtered Water, High Fructose Corn Syrup, Orange, Pear, And Carrot Juice Concentrates, Citric Acid, Ascorbic Acid (vitamin C), Natural Flavors, Beta Carotene (for Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 76.0kcal (-30.00kcal, -28.30%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 6.0mg (-2.00mg, -25.00%) | |
Total Carbohydrates | 14.12g (-10.12g, -41.75%) | |
Dietary Fiber | 4.7g (-2.90g, -38.16%) | |
Sugars | 4.71g (-11.96g, -71.75%) | |
Sugars, added | N/A | |
Protein | 4.71g (+3.19g, +209.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 17.6mg (+16.70mg, +1855.56%) | |
Calcium, Ca | 0.0mg (-45.00mg, -100.00%) | |
Iron, Fe | 0.0mg (-0.55mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 360.0ug (-117.00ug, -24.53%) |
Ingredients | ||
---|---|---|
Organic Peas |