Goya Chunk Light With Sweet Corn In Oil Tuna by Goya Foods, Inc: Similar Foods
- Product:
- Chunk Light With Sweet Corn In Oil Tuna
- Brand:
- Goya
- Maker:
- Goya Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2565021/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal | |
| Total Fat | 4.29g | |
| Saturated Fat | 0.71g | |
| Trans Fat | N/A | |
| Cholesterol | 19.0mg | |
| Sodium | 157.0mg | |
| Total Carbohydrates | 4.29g | |
| Dietary Fiber | N/A | |
| Sugars | 4.29g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.71mg | |
| Potassium, K | 190.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Tuna, Sweet Corn, Soybean Oil (non Hydrogenated), Water, Onion, Sweet Pepper, Sugar, Acetic Acid As Acidifier, Spices, Paprika As Colorant | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (=) | |
| Total Fat | 4.29g (=) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 19.0mg (=) | |
| Sodium | 157.0mg (=) | |
| Total Carbohydrates | 4.29g (=) | |
| Dietary Fiber | N/A | |
| Sugars | 4.29g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.71mg (=) | |
| Potassium, K | 190.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tuna, Sweet Corn, Soybean Oil (non Hydrogenated), Water, Onion, Sweet Pepper, Sugar, Acetic Acid As Acidifier, Spices And Paprika As Colorant | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 114.0kcal (-22.00kcal, -16.18%) | |
| Total Fat | 2.35g (-1.94g, -45.22%) | |
| Saturated Fat | 0.39g (-0.32g, -45.07%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg (-5.00mg, -26.32%) | |
| Sodium | 173.0mg (+16.00mg, +10.19%) | |
| Total Carbohydrates | 15.69g (+11.40g, +265.73%) | |
| Dietary Fiber | 0.8g | |
| Sugars | 2.75g (-1.54g, -35.90%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-13.33g, -66.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg | |
| Iron, Fe | 0.78mg (+0.07mg, +9.86%) | |
| Potassium, K | 167.0mg (-23.00mg, -12.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Rice: White Rice, Water Ginger Vegetable Mix: Snow Peas, Carrots, Water Chestnuts Salmon Filet: Wild Alaskan Salmon Sesame Ginger Sauce: Water, Non Gmo Gluten Free Reduced Sodium Tamari (water, Soybeans, Salt), Cane Sugar, Ginger Puree Non Gmo Native Cornstarch, Toasted Sesame Oil Contains 2% Or Less Of: Garlic Puree, Expeller Pressed Sunflower Oil, Lemon Juice Concentrate, Sesame Seeds, Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (+18.00kcal, +13.24%) | |
| Total Fat | 0.81g (-3.48g, -81.12%) | |
| Saturated Fat | 0.41g (-0.30g, -42.25%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 154.0mg (-3.00mg, -1.91%) | |
| Total Carbohydrates | 31.71g (+27.42g, +639.16%) | |
| Dietary Fiber | 0.8g | |
| Sugars | 4.07g (-0.22g, -5.13%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-15.12g, -75.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.46mg (+0.75mg, +105.63%) | |
| Potassium, K | 171.0mg (-19.00mg, -10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Water, Potato, Mashed Granules (potatoes, Calcium Stearoyl Lactylate, Monoglycerides, Preservatives [disodium Dihydrogen Pyrophosphate, Sodium Bisulfite, Bht, Vitamin C]), Flour, Soy Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (+18.00kcal, +13.24%) | |
| Total Fat | 0.81g (-3.48g, -81.12%) | |
| Saturated Fat | 0.41g (-0.30g, -42.25%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 154.0mg (-3.00mg, -1.91%) | |
| Total Carbohydrates | 31.71g (+27.42g, +639.16%) | |
| Dietary Fiber | 0.8g | |
| Sugars | 4.07g (-0.22g, -5.13%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-15.12g, -75.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.46mg (+0.75mg, +105.63%) | |
| Potassium, K | 171.0mg (-19.00mg, -10.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Potato, Mashed Granules (potatoes, Calcium Stearoyl Lactylate, Monoglycerides, Preservatives [disodium Dihydrogen Pyrophosphate, Sodium Bisulfite, Bht, Vitamin C]), Flour, Soy Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (+6.00kcal, +4.41%) | |
| Total Fat | 5.62g (+1.33g, +31.00%) | |
| Saturated Fat | 0.75g (+0.04g, +5.63%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 146.0mg (-11.00mg, -7.01%) | |
| Total Carbohydrates | 23.22g (+18.93g, +441.26%) | |
| Dietary Fiber | 3.0g | |
| Sugars | 12.36g (+8.07g, +188.11%) | |
| Sugars, added | N/A | |
| Protein | 1.12g (-18.88g, -94.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg | |
| Iron, Fe | 0.67mg (-0.04mg, -5.63%) | |
| Potassium, K | 197.0mg (+7.00mg, +3.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Avocado, Spring Roll Sauce (sugar, Water, Piclkled Red Chili, Distilled Vinegar, Garlic, Turnip, Carrot, Salt, Fresh Red Chillies, Stabilizer (xanthan Gum) 0 2%), Green Leaf Lettuce, Carrots, Cucumber, Rice Paper (tapioca, Filtered Water, Rice Flour, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-30.00kcal, -22.06%) | |
| Total Fat | 3.14g (-1.15g, -26.81%) | |
| Saturated Fat | 0.29g (-0.42g, -59.15%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg (-3.00mg, -15.79%) | |
| Sodium | 134.0mg (-23.00mg, -14.65%) | |
| Total Carbohydrates | 13.14g (+8.85g, +206.29%) | |
| Dietary Fiber | 0.9g | |
| Sugars | 1.14g (-3.15g, -73.43%) | |
| Sugars, added | N/A | |
| Protein | 6.57g (-13.43g, -67.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg | |
| Iron, Fe | 0.57mg (-0.14mg, -19.72%) | |
| Potassium, K | 171.0mg (-19.00mg, -10.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rice (water, Rice, Canola Oil), Chicken, Water, Crushed Tomatoes, Onions, Canola Oil, Yogurt (milk, Skim Milk, Pectin, Bacterial Culture), Garlic, Spices, Cilantro, Ginger, Salt, Paprika, Sugar, Citric Acid, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-30.00kcal, -22.06%) | |
| Total Fat | 2.92g (-1.37g, -31.93%) | |
| Saturated Fat | 0.55g (-0.16g, -22.54%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg (-3.00mg, -15.79%) | |
| Sodium | 175.0mg (+18.00mg, +11.46%) | |
| Total Carbohydrates | 13.5g (+9.21g, +214.69%) | |
| Dietary Fiber | 1.1g | |
| Sugars | 3.28g (-1.01g, -23.54%) | |
| Sugars, added | N/A | |
| Protein | 6.93g (-13.07g, -65.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg | |
| Iron, Fe | 0.73mg (+0.02mg, +2.82%) | |
| Potassium, K | 164.0mg (-26.00mg, -13.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice, Roasted White Meat Chicken (chicken Breast With Rib Meat, Water, Soybean Oil, Modified Corn Starch, Flavoring [dextrose, Salt, Corn Oil, Soy Sauce {water, Wheat, Soybeans, Salt}, Tomato Puree, Xanthan Gum, Locust Bean Gum, Potato Starch, Extractives Of Paprika, Natural Flavoring], Milk Protein Concentrate [sodium Caseinate, Whey Protein Concentrate], Sodium Phosphates, Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavoring, Yeast Extract, Turmeric {color}], Lactic Acid), Stir Fry Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Cooking Rice Wine [water, Dextrose, Rice, Corn Syrup, Salt], Modified Corn Starch, Sesame Oil, Garlic [citric Acid], Ginger [ginger, Water, Phosphoric Acid], Caramel Color, Onion Powder, Xanthan Gum, Fish Sauce [anchovy Extract, Salt], Natural Flavor, Spices, Cayenne Pepper), Sugar Snap Peas, Red Bell Peppers, Shiitake Mushrooms, Celery, Carrots, Bamboo Shoots (bamboo Shoots, Water, Citric Acid), Cashew Nuts (cashews, Canola Oil), Seasoned Sauce (water, Soybean Oil, Modified Corn Starch, Yeast Extract [salt], Salt, Butter Flavor [dehydrated Butter, Buttermilk Powder, Natural Flavor, Maltodextrin, Modified Corn Starch], Spices) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (+17.00kcal, +12.50%) | |
| Total Fat | 6.45g (+2.16g, +50.35%) | |
| Saturated Fat | 0.81g (+0.10g, +14.08%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 145.0mg (-12.00mg, -7.64%) | |
| Total Carbohydrates | 20.16g (+15.87g, +369.93%) | |
| Dietary Fiber | 2.4g | |
| Sugars | 0.81g (-3.48g, -81.12%) | |
| Sugars, added | N/A | |
| Protein | 4.03g (-15.97g, -79.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg | |
| Iron, Fe | 1.61mg (+0.90mg, +126.76%) | |
| Potassium, K | 161.0mg (-29.00mg, -15.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Quinoa, Extra Virgin Olive Oil, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-36.00kcal, -26.47%) | |
| Total Fat | 2.23g (-2.06g, -48.02%) | |
| Saturated Fat | 0.37g (-0.34g, -47.89%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg (-10.00mg, -52.63%) | |
| Sodium | 134.0mg (-23.00mg, -14.65%) | |
| Total Carbohydrates | 13.38g (+9.09g, +211.89%) | |
| Dietary Fiber | 1.9g | |
| Sugars | 2.6g (-1.69g, -39.39%) | |
| Sugars, added | N/A | |
| Protein | 6.32g (-13.68g, -68.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.71mg (=) | |
| Potassium, K | 175.0mg (-15.00mg, -7.89%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.3g | |
| Fatty acids, total polyunsaturated | 0.56g | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg White), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Tomatoes, Water, Raisin Juice Concentrate, Contains 2% Or Less Of: Garlic, Balsamic Vinegar (wine Vinegar, Concentrated Grape Must), Sugar, Olive Oil, Basil, Modified Corn Starch, Onions, Garlic Puree, Salt, Chardonnay Wine, Molasses, Canola Oil Contains: Egg, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-36.00kcal, -26.47%) | |
| Total Fat | 2.23g (-2.06g, -48.02%) | |
| Saturated Fat | 0.37g (-0.34g, -47.89%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg (-10.00mg, -52.63%) | |
| Sodium | 134.0mg (-23.00mg, -14.65%) | |
| Total Carbohydrates | 13.38g (+9.09g, +211.89%) | |
| Dietary Fiber | 1.9g | |
| Sugars | 2.6g (-1.69g, -39.39%) | |
| Sugars, added | N/A | |
| Protein | 6.32g (-13.68g, -68.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.71mg (=) | |
| Potassium, K | 175.0mg (-15.00mg, -7.89%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.3g | |
| Fatty acids, total polyunsaturated | 0.56g | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg White), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Tomatoes, Water, Raisin Juice Concentrate, Contains 2% Or Less Of: Garlic, Balsamic Vinegar (wine Vinegar, Concentrated Grape Must), Sugar, Olive Oil, Basil, Modified Corn Starch, Onions, Garlic Puree, Salt, Chardonnay Wine, Molasses, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-36.00kcal, -26.47%) | |
| Total Fat | 2.23g (-2.06g, -48.02%) | |
| Saturated Fat | 0.37g (-0.34g, -47.89%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg (-10.00mg, -52.63%) | |
| Sodium | 134.0mg (-23.00mg, -14.65%) | |
| Total Carbohydrates | 13.38g (+9.09g, +211.89%) | |
| Dietary Fiber | 1.9g | |
| Sugars | 2.6g (-1.69g, -39.39%) | |
| Sugars, added | N/A | |
| Protein | 6.32g (-13.68g, -68.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.71mg (=) | |
| Potassium, K | 175.0mg (-15.00mg, -7.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 1.3g | |
| Fatty acids, total polyunsaturated | 0.56g | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg White), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Tomatoes, Water, Raisin Juice Concentrate, Contains 2% Or Less Of: Garlic, Balsamic Vinegar (wine Vinegar, Concentrated Grape Must), Sugar, Olive Oil, Basil, Modified Corn Starch, Onions, Garlic Puree, Salt, Chardonnay Wine, Molasses, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-30.00kcal, -22.06%) | |
| Total Fat | 3.54g (-0.75g, -17.48%) | |
| Saturated Fat | 0.44g (-0.27g, -38.03%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 159.0mg (+2.00mg, +1.27%) | |
| Total Carbohydrates | 8.85g (+4.56g, +106.29%) | |
| Dietary Fiber | 2.7g | |
| Sugars | 1.77g (-2.52g, -58.74%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (-16.46g, -82.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg | |
| Iron, Fe | 1.33mg (+0.62mg, +87.32%) | |
| Potassium, K | 177.0mg (-13.00mg, -6.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Couscous (wheat Flour), Carrots, Green Peas, Black Pepper, Salt, Cane Sugar, Sunflower Oil, Vinegar, Caynne, Spices, 0 1% Sodium Benzoate And Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (+27.00kcal, +19.85%) | |
| Total Fat | 1.63g (-2.66g, -62.00%) | |
| Saturated Fat | 0.81g (+0.10g, +14.08%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 4.0mg (-15.00mg, -78.95%) | |
| Sodium | 163.0mg (+6.00mg, +3.82%) | |
| Total Carbohydrates | 30.08g (+25.79g, +601.17%) | |
| Dietary Fiber | 1.6g | |
| Sugars | 2.44g (-1.85g, -43.12%) | |
| Sugars, added | N/A | |
| Protein | 5.69g (-14.31g, -71.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg | |
| Iron, Fe | 1.46mg (+0.75mg, +105.63%) | |
| Potassium, K | 171.0mg (-19.00mg, -10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Water, Potato, Mashed Granules (potatoes, Calcium Stearoyl Lactylate, Monoglycerides, Preservatives [disodium Dihydrogen Pyrophosphate, Sodium Bisulfite, Bht, Vitamin C]), Cottage Cheese (pasteurized Skim Milk, Milk , Cream And Salt), Flour, Onion, Soy Oil, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (+27.00kcal, +19.85%) | |
| Total Fat | 1.63g (-2.66g, -62.00%) | |
| Saturated Fat | 0.81g (+0.10g, +14.08%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 4.0mg (-15.00mg, -78.95%) | |
| Sodium | 163.0mg (+6.00mg, +3.82%) | |
| Total Carbohydrates | 30.08g (+25.79g, +601.17%) | |
| Dietary Fiber | 1.6g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 5.69g (-14.31g, -71.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg | |
| Iron, Fe | 1.46mg (+0.75mg, +105.63%) | |
| Potassium, K | 171.0mg (-19.00mg, -10.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 2.44g | |
| Ingredients | ||
|---|---|---|
Water, Potato, Mashed Granules (potatoes, Calcium Stearoyl Lactylate, Monoglycerides, Preservatives [disodium Dihydrogen Pyrophosphate, Sodium Bisulfite, Bht, Vitamin C]), Cottage Cheese (pasteurized Skim Milk, Milk, Cream And Salt), Flour, Onion, Soy Oil, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-30.00kcal, -22.06%) | |
| Total Fat | 3.54g (-0.75g, -17.48%) | |
| Saturated Fat | 0.44g (-0.27g, -38.03%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 159.0mg (+2.00mg, +1.27%) | |
| Total Carbohydrates | 15.93g (+11.64g, +271.33%) | |
| Dietary Fiber | 2.7g | |
| Sugars | 1.77g (-2.52g, -58.74%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (-16.46g, -82.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg | |
| Iron, Fe | 1.33mg (+0.62mg, +87.32%) | |
| Potassium, K | 177.0mg (-13.00mg, -6.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Couscous (wheat Flour), Carrots, Green Peas, Black Pepper, Salt, Cane Sugar, Corn Oil, Vinegar, Caynne, Spices, 0 1% Sodium Benzoate, Potassium Sorbate | ||