Fresh Pierogi Potato And Cheese Pierogi, Potato And Cheese by Delicious Fresh Pierogi, Inc: Similar Foods
- Product:
- Potato And Cheese Pierogi, Potato And Cheese
- Brand:
- Fresh Pierogi
- Maker:
- Delicious Fresh Pierogi, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2304865/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal | |
| Total Fat | 1.63g | |
| Saturated Fat | 0.81g | |
| Trans Fat | 0.0g | |
| Cholesterol | 4.0mg | |
| Sodium | 163.0mg | |
| Total Carbohydrates | 30.08g | |
| Dietary Fiber | 1.6g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 5.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg | |
| Iron, Fe | 1.46mg | |
| Potassium, K | 171.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 2.44g | |
| Ingredients | ||
|---|---|---|
Water, Potato, Mashed Granules (potatoes, Calcium Stearoyl Lactylate, Monoglycerides, Preservatives [disodium Dihydrogen Pyrophosphate, Sodium Bisulfite, Bht, Vitamin C]), Cottage Cheese (pasteurized Skim Milk, Milk, Cream And Salt), Flour, Onion, Soy Oil, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (=) | |
| Total Fat | 1.63g (=) | |
| Saturated Fat | 0.81g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 163.0mg (=) | |
| Total Carbohydrates | 30.08g (=) | |
| Dietary Fiber | 1.6g (=) | |
| Sugars | 2.44g | |
| Sugars, added | N/A | |
| Protein | 5.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (=) | |
| Iron, Fe | 1.46mg (=) | |
| Potassium, K | 171.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Potato, Mashed Granules (potatoes, Calcium Stearoyl Lactylate, Monoglycerides, Preservatives [disodium Dihydrogen Pyrophosphate, Sodium Bisulfite, Bht, Vitamin C]), Cottage Cheese (pasteurized Skim Milk, Milk , Cream And Salt), Flour, Onion, Soy Oil, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (-9.00kcal, -5.52%) | |
| Total Fat | 0.81g (-0.82g, -50.31%) | |
| Saturated Fat | 0.41g (-0.40g, -49.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 154.0mg (-9.00mg, -5.52%) | |
| Total Carbohydrates | 31.71g (+1.63g, +5.42%) | |
| Dietary Fiber | 0.8g (-0.80g, -50.00%) | |
| Sugars | 4.07g | |
| Sugars, added | N/A | |
| Protein | 4.88g (-0.81g, -14.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
| Iron, Fe | 1.46mg (=) | |
| Potassium, K | 171.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Potato, Mashed Granules (potatoes, Calcium Stearoyl Lactylate, Monoglycerides, Preservatives [disodium Dihydrogen Pyrophosphate, Sodium Bisulfite, Bht, Vitamin C]), Flour, Soy Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (-9.00kcal, -5.52%) | |
| Total Fat | 0.81g (-0.82g, -50.31%) | |
| Saturated Fat | 0.41g (-0.40g, -49.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 154.0mg (-9.00mg, -5.52%) | |
| Total Carbohydrates | 31.71g (+1.63g, +5.42%) | |
| Dietary Fiber | 0.8g (-0.80g, -50.00%) | |
| Sugars | 4.07g | |
| Sugars, added | N/A | |
| Protein | 4.88g (-0.81g, -14.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
| Iron, Fe | 1.46mg (=) | |
| Potassium, K | 171.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Potato, Mashed Granules (potatoes, Calcium Stearoyl Lactylate, Monoglycerides, Preservatives [disodium Dihydrogen Pyrophosphate, Sodium Bisulfite, Bht, Vitamin C]), Flour, Soy Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (+2.00kcal, +1.23%) | |
| Total Fat | 8.24g (+6.61g, +405.52%) | |
| Saturated Fat | 0.59g (-0.22g, -27.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 159.0mg (-4.00mg, -2.45%) | |
| Total Carbohydrates | 22.35g (-7.73g, -25.70%) | |
| Dietary Fiber | 2.4g (+0.80g, +50.00%) | |
| Sugars | 4.71g | |
| Sugars, added | N/A | |
| Protein | 2.35g (-3.34g, -58.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+8.00mg, +50.00%) | |
| Iron, Fe | 1.18mg (-0.28mg, -19.18%) | |
| Potassium, K | 191.0mg (+20.00mg, +11.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Soybean Oil, Unbleached Wheat Flour, Unmodified Wheat Starch, Sea Salt, Extractive Of Paprika (color), Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (=) | |
| Total Fat | 1.63g (=) | |
| Saturated Fat | 0.81g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 138.0mg (-25.00mg, -15.34%) | |
| Total Carbohydrates | 32.52g (+2.44g, +8.11%) | |
| Dietary Fiber | 1.6g (=) | |
| Sugars | 1.63g | |
| Sugars, added | N/A | |
| Protein | 4.88g (-0.81g, -14.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (=) | |
| Iron, Fe | 1.46mg (=) | |
| Potassium, K | 171.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Potato, Mashed Granules (potatoes, Calcium Stearoyl Lactylate, Monoglycerides, Preservatives [disodium Dihydrogen Pyrophosphate, Sodium Bisulfite, Bht, Vitamin C]), Flour, Onion, Soy Oil, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-10.00kcal, -6.13%) | |
| Total Fat | 6.45g (+4.82g, +295.71%) | |
| Saturated Fat | 0.81g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 145.0mg (-18.00mg, -11.04%) | |
| Total Carbohydrates | 20.16g (-9.92g, -32.98%) | |
| Dietary Fiber | 2.4g (+0.80g, +50.00%) | |
| Sugars | 0.81g | |
| Sugars, added | N/A | |
| Protein | 4.03g (-1.66g, -29.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (=) | |
| Iron, Fe | 1.61mg (+0.15mg, +10.27%) | |
| Potassium, K | 161.0mg (-10.00mg, -5.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Quinoa, Extra Virgin Olive Oil, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+13.00kcal, +7.98%) | |
| Total Fat | 3.2g (+1.57g, +96.32%) | |
| Saturated Fat | 0.4g (-0.41g, -50.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 152.0mg (-11.00mg, -6.75%) | |
| Total Carbohydrates | 33.6g (+3.52g, +11.70%) | |
| Dietary Fiber | 3.2g (+1.60g, +100.00%) | |
| Sugars | 0.8g | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.69g, -29.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 16.0mg (=) | |
| Iron, Fe | 0.86mg (-0.60mg, -41.10%) | |
| Potassium, K | 152.0mg (-19.00mg, -11.11%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Pre Cooked Long Grain Brown Rice, Red Quinoa, Sunflower Oil, Salt, Sunflower Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-8.00kcal, -4.91%) | |
| Total Fat | 7.42g (+5.79g, +355.21%) | |
| Saturated Fat | 2.83g (+2.02g, +249.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 184.0mg (+21.00mg, +12.88%) | |
| Total Carbohydrates | 17.31g (-12.77g, -42.45%) | |
| Dietary Fiber | 0.4g (-1.20g, -75.00%) | |
| Sugars | 2.12g | |
| Sugars, added | N/A | |
| Protein | 5.65g (-0.04g, -0.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+5.00mg, +31.25%) | |
| Iron, Fe | 0.57mg (-0.89mg, -60.96%) | |
| Potassium, K | 166.0mg (-5.00mg, -2.92%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sauce: Tomatoes, Cream, Water, Onions, Butter, Cashews Expeller Pressed Sunflower Oil, Sugar, Spices, Ginger, Garlic, Turmeric Powder, Salt Rice: Basmati Rice (water, Rice) Expeller Pressed Sunflower Oil, Ginger, Garlic, Chicken: Boneless White Meat Chicken, Water, Rice Starch, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-13.00kcal, -7.98%) | |
| Total Fat | 9.0g (+7.37g, +452.15%) | |
| Saturated Fat | 1.0g (+0.19g, +23.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 160.0mg (-3.00mg, -1.84%) | |
| Total Carbohydrates | 15.0g (-15.08g, -50.13%) | |
| Dietary Fiber | 2.0g (+0.40g, +25.00%) | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 3.0g (-2.69g, -47.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+4.00mg, +25.00%) | |
| Iron, Fe | 1.0mg (-0.46mg, -31.51%) | |
| Potassium, K | 150.0mg (-21.00mg, -12.28%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa, Red Quinoa, Red Pepper, Cabbage, Carrots, Canola Oil, Green Onion, Cucumber, Sesame Oil, Cilantro, Lime Juice Concentrate, Sea Salt, Cumin, Spices, Gluten Free Soy Sauce (water, Soybeans, Rice, Salt), Chili Peppers, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (+28.00kcal, +17.18%) | |
| Total Fat | 6.47g (+4.84g, +296.93%) | |
| Saturated Fat | 0.0g (-0.81g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 162.0mg (-1.00mg, -0.61%) | |
| Total Carbohydrates | 25.29g (-4.79g, -15.92%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 5.29g | |
| Sugars, added | N/A | |
| Protein | 10.29g (+4.60g, +80.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+7.00mg, +43.75%) | |
| Iron, Fe | 1.47mg (+0.01mg, +0.68%) | |
| Potassium, K | 164.0mg (-7.00mg, -4.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Farro, Swordfish, Carrots, Mixed Peppers And Onion, Zucchini Squash, Sweet Corn Butter Blend (european Style Butter Blend (vegetable Oil Blend (palm And Palm Kernel Oil, Soybean Oil), Skim Milk, Butter (cream, Salt), Contains Less Than 2% Of Natural Flavor, Vitamin A Palmitate Added, Beta Carotene (color), Salt, Corn, Sugar, Cilantro, Yellow Onion, Sea Salt, Key West Lime Juice (filtered Water, Lime Juice Concentrate, Lime Oil), Turmeric, Extra Virgin Olive Oil, Xanthan Gum, Peppercorn Melange (black Peppercorns, White Peppercorns, Pink Peppercorns (schinus Terebinthifolious), And Green Peppercorns), English Peas, Tasso Spice Blend | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (+14.00kcal, +8.59%) | |
| Total Fat | 7.8g (+6.17g, +378.53%) | |
| Saturated Fat | 0.71g (-0.10g, -12.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 163.0mg (=) | |
| Total Carbohydrates | 22.7g (-7.38g, -24.53%) | |
| Dietary Fiber | 2.8g (+1.20g, +75.00%) | |
| Sugars | 7.09g | |
| Sugars, added | N/A | |
| Protein | 4.96g (-0.73g, -12.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+12.00mg, +75.00%) | |
| Iron, Fe | 1.28mg (-0.18mg, -12.33%) | |
| Potassium, K | 149.0mg (-22.00mg, -12.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almond Milk (water, Almonds), Rolled Oats, Honey, Almonds, Date, Sea Salt, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (+14.00kcal, +8.59%) | |
| Total Fat | 7.8g (+6.17g, +378.53%) | |
| Saturated Fat | 0.71g (-0.10g, -12.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 163.0mg (=) | |
| Total Carbohydrates | 22.7g (-7.38g, -24.53%) | |
| Dietary Fiber | 2.8g (+1.20g, +75.00%) | |
| Sugars | 7.09g | |
| Sugars, added | N/A | |
| Protein | 4.96g (-0.73g, -12.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+12.00mg, +75.00%) | |
| Iron, Fe | 1.28mg (-0.18mg, -12.33%) | |
| Potassium, K | 149.0mg (-22.00mg, -12.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Milk (water, Almonds), Rolled Oats, Honey, Almonds, Date, Sea Salt, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+13.00kcal, +7.98%) | |
| Total Fat | 3.2g (+1.57g, +96.32%) | |
| Saturated Fat | 0.4g (-0.41g, -50.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 152.0mg (-11.00mg, -6.75%) | |
| Total Carbohydrates | 33.6g (+3.52g, +11.70%) | |
| Dietary Fiber | 3.2g (+1.60g, +100.00%) | |
| Sugars | 0.8g | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.69g, -29.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
| Iron, Fe | 0.8mg (-0.66mg, -45.21%) | |
| Potassium, K | 150.0mg (-21.00mg, -12.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice, Red Quinoa, Sunflower Oil, Sea Salt, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-8.00kcal, -4.91%) | |
| Total Fat | 7.42g (+5.79g, +355.21%) | |
| Saturated Fat | 2.83g (+2.02g, +249.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+19.00mg, +475.00%) | |
| Sodium | 184.0mg (+21.00mg, +12.88%) | |
| Total Carbohydrates | 17.31g (-12.77g, -42.45%) | |
| Dietary Fiber | 0.4g (-1.20g, -75.00%) | |
| Sugars | 2.12g | |
| Sugars, added | N/A | |
| Protein | 5.65g (-0.04g, -0.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+5.00mg, +31.25%) | |
| Iron, Fe | 0.57mg (-0.89mg, -60.96%) | |
| Potassium, K | 166.0mg (-5.00mg, -2.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sauce: Tomatoes, Cream, Water, Onions, Butter, Cashews, Expeller Pressed Sunflower Oil, Sugar, Spices, Ginger, Garlic, Turmeric Powder, Salt, Rice: Basmati Rice (water, Rice), Expeller Pressed Sunflower Oil, Ginger, Garlic, Chicken: Boneless White Meat Chicken, Water, Rice Starch, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (+19.00kcal, +11.66%) | |
| Total Fat | 11.21g (+9.58g, +587.73%) | |
| Saturated Fat | 1.52g (+0.71g, +87.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+1.00mg, +25.00%) | |
| Sodium | 176.0mg (+13.00mg, +7.98%) | |
| Total Carbohydrates | 17.27g (-12.81g, -42.59%) | |
| Dietary Fiber | 2.1g (+0.50g, +31.25%) | |
| Sugars | 1.82g | |
| Sugars, added | N/A | |
| Protein | 3.64g (-2.05g, -36.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+19.00mg, +118.75%) | |
| Iron, Fe | 1.21mg (-0.25mg, -17.12%) | |
| Potassium, K | 167.0mg (-4.00mg, -2.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Farro, Chickpeas, Cucumber, Grape Tomatoes, Green Pepper, Red Onion, Kalamata Olives, Feta Cheese, Barcelona Vinaigrette (organic Sunflower Oil, Organic Apple Cider Vinegar Organic Extra Virgin Olive Oil, Filtered Water, Garlic, Sea Salt, Black Pepper, Lemon Juice Concentrate) | ||