Goya Chick Peas by Goya Foods, Inc: Similar Foods

Product:
Chick Peas
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673653/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal
Total Fat2.69g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 369.0mg
Total Carbohydrates 23.08g
Dietary Fiber 3.8g
Sugars 3.85g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe1.54mg
Potassium, K285.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chick Peas, Water, Pumpkin, Tomato Paste, Green Bellpepper, Salt, Soybean Oil, Monosodium Glutamate, Natural & Artificial Ham Type Flavor (maltodextrin, Salt, Palm Oil, Yeast Extract, Molasses, Silicon Dioxide, Garlic Powder, Onion Powder, Medium Chain Triglycerides, Sunflower Oil, Natural & Artificial Flavors, Natural Smoke Flavor And Citric Acid), Granulated Garlic, Hydrolyzed Corn Protein, Olive Oil, Dehydrated Onion, Sugar, Culantro, Ground Oregano, Disodium Edta Added To Promote Color Retention And Natural Hickory Smoke Flavor (maltodextrin, Natural Hickory Smoke Flavor, Silicon Dioxide As Anticaking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (=)
Total Fat2.69g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 369.0mg (=)
Total Carbohydrates 23.08g (=)
Dietary Fiber 3.8g (=)
Sugars 3.85g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (=)
Iron, Fe1.54mg (=)
Potassium, K285.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Chick Peas, Water, Pumpkin, Tomato Paste, Green Bell Pepper, Salt, Soybean Oil, Monosodium Glutamate, Natural & Artificial Ham Type Flavor(maltodextrin, Salt, Palm Oil, Yeast Extract, Molasses, Silicon Dioxide, Garlic Powder, Onion Powder, Medium Chain Triglycerides, Sunflower Oil, Natural & Artificial Flavors, Natural Smoke Flavor And Citric Acid), Granulated Garlic, Hydrolyzed Corn Protein, Olive Oil, Dehydrated Onion, Sugar, Culantro, Ground Oregano, Disodium Edta Added To Promote Color Retention And Natural Hickory Smoke Flavor (maltodextrin, Natural Hickory Smoke Flavor, Silicon Dioxide As Anticaking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+5.00kcal, +3.62%)
Total Fat6.35g (+3.66g, +136.06%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (+12.00mg, +3.25%)
Total Carbohydrates 14.29g (-8.79g, -38.08%)
Dietary Fiber 1.6g (-2.20g, -57.89%)
Sugars 1.59g (-2.26g, -58.70%)
Sugars, added N/A
Protein 7.94g (+0.25g, +3.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+7.00mg, +28.00%)
Iron, Fe1.59mg (+0.05mg, +3.25%)
Potassium, K286.0mg (+1.00mg, +0.35%)
Vitamin D, IU0.0IU
Ingredients
Water, Breading (unbleached, Unbromated, Enriched Flour (wheat Flour, Malted Barley Flour, Iron, Niacin, Riboflavin, Thiamine, Folic Acid), Water, Salt, Fresh Yeast), Textured Vegetable Protein (soy Flour), Margarine (soybean Oil, Palm Oil, Water, Salt, Soy Lecithin, Mono And Diglycerides, Sodium Benzoate (preservative)), Artificial Butter Flavor, Beta Carotene (color), Vitamin A Palmitate), Celery, Onion, Peppers, Clam Meat, Grated Cheese (romano (pasteurized Milk, Cultures, Salt, Enzymes), Parmesan (pasteurized Milk, Cultures, Salt, Enzymes), Imitation Cheese, Whey, Powdered Cellulose Added To Prevent Cracking), Salt, Imitation Bacon Bits (soy Flour, Soybean Oil With Tbhq, Salt, Less Than 2 Percent Of Hydrolyzed Soy Protein, Yeast Extract, Natural Smoke Flavor, Sunflower Oil, Sugar, Dextrose, Inactive Dried Yeast, Caramel Color, Fd & C Red #3, Hydrolyzed Vegetable Protein (hydrolyzed Soy And Corn Protein, Salt), Soy Lecithin, And Natural Flavor) Pepper, Granulated Garlic, Turmeric, Paprika, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+5.00kcal, +3.62%)
Total Fat6.35g (+3.66g, +136.06%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (+12.00mg, +3.25%)
Total Carbohydrates 14.29g (-8.79g, -38.08%)
Dietary Fiber 1.6g (-2.20g, -57.89%)
Sugars 1.59g (-2.26g, -58.70%)
Sugars, added N/A
Protein 7.94g (+0.25g, +3.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+7.00mg, +28.00%)
Iron, Fe1.59mg (+0.05mg, +3.25%)
Potassium, K286.0mg (+1.00mg, +0.35%)
Vitamin D, IU0.0IU
Ingredients
Water, Breading (unbleached, Unbromated, Enriched Flour (wheat Flour, Malted Barley Flour, Iron, Niacin, Riboflavin, Thiamine, Folic Acid), Water, Salt, Fresh Yeast), Textured Vegetable Protein (soy Flour), Margarine ( Soybean Oil, Palm Oil, Water, Salt, Soy Lecithin, Mono And Diglycerides, Sodium Benzoate (preservative), Artificial Butter Flavor, Beta Carotene (color), Vitamin A Palmitate), Celery, Onion, Peppers, Clam Meat, Cheese Blend (romano, Aged (pasteurized Milk, Cultures, Salt, Enzymes) Parmesan, Aged (pasteurized Milk, Cultures, Salt, Enzymes) Imitation Cheese, Whey, Powdered Cellulose Added To Prevent Cracking), Salt, Imitation Bacon Bits (soy Flour, Soybean Oil, Salt, Less Than 2 Percent Of Hydrolyzed Soy Protein, Yeast Extract, Natural Smoke Flavor, Sunflower Oil, Sugar, Dextrose, Inactive Dried Yeast, Caramel Color, Red #3, Hydrolyzed Soy And Corn Protein, Soy Lecithin, And Natural Flavor Pepper, Granulated Garlic, Turmeric, Paprika, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.13
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+9.00kcal, +6.52%)
Total Fat10.29g (+7.60g, +282.53%)
Saturated Fat 1.47g (+1.47g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (-16.00mg, -4.34%)
Total Carbohydrates 14.71g (-8.37g, -36.27%)
Dietary Fiber 2.9g (-0.90g, -23.68%)
Sugars 2.94g (-0.91g, -23.64%)
Sugars, added N/A
Protein 5.88g (-1.81g, -23.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-4.00mg, -16.00%)
Iron, Fe2.94mg (+1.40mg, +90.91%)
Potassium, K285.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Water, Raw Cashew Nuts, Onion, Potato, Nutritional Yeast, Garlic Powder, Himalayan Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.64
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+12.00kcal, +8.70%)
Total Fat0.71g (-1.98g, -73.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-12.00mg, -3.25%)
Total Carbohydrates 32.14g (+9.06g, +39.25%)
Dietary Fiber 2.1g (-1.70g, -44.74%)
Sugars 5.0g (+1.15g, +29.87%)
Sugars, added N/A
Protein 4.29g (-3.40g, -44.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-11.00mg, -44.00%)
Iron, Fe0.57mg (-0.97mg, -62.99%)
Potassium, K286.0mg (+1.00mg, +0.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Steamed Potatoes (69%), Wheat Flour, Eggs (2 7%), Salt, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.50
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+16.00kcal, +11.59%)
Total Fat5.39g (+2.70g, +100.37%)
Saturated Fat 1.24g (+1.24g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 361.0mg (-8.00mg, -2.17%)
Total Carbohydrates 19.09g (-3.99g, -17.29%)
Dietary Fiber 1.7g (-2.10g, -55.26%)
Sugars 4.15g (+0.30g, +7.79%)
Sugars, added N/A
Protein 6.64g (-1.05g, -13.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+8.00mg, +32.00%)
Iron, Fe1.66mg (+0.12mg, +7.79%)
Potassium, K270.0mg (-15.00mg, -5.26%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.9g
Fatty acids, total polyunsaturated1.04g
Ingredients
Cavatappi Pasta (water, Wheat Semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomatoes In Juice (tomatoes, Tomato Juice), Tomato Paste, Textured Soy Protein Concentrate, Roasted Onions, Canola Oil, 2% Or Less Of: Extra Virgin Olive Oil, Sugar, Fractionated Palm Oil Shortening, Salt, Roasted Garlic Puree, Vital Wheat Gluten, Soy Protein Isolate, Methylcellulose, Garlic, Yeast Extract, Potato Starch, Basil, Spices, Garlic Powder, Fennel, Paprika, Smoke Flavor, Crushed Red Pepper, Barley Malt Extract, Lactic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (=)
Total Fat11.21g (+8.52g, +316.73%)
Saturated Fat 5.17g (+5.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (+19.00mg, +5.15%)
Total Carbohydrates 10.34g (-12.74g, -55.20%)
Dietary Fiber 3.4g (-0.40g, -10.53%)
Sugars 4.31g (+0.46g, +11.95%)
Sugars, added N/A
Protein 2.59g (-5.10g, -66.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+11.00mg, +44.00%)
Iron, Fe1.72mg (+0.18mg, +11.69%)
Potassium, K281.0mg (-4.00mg, -1.40%)
Vitamin D, IU0.0IU
Ingredients
Water, Onions, Organic Coconut Cream, Tomato Paste, Coconut, Non Gmo Canola Oil, Fresh Ginger, Fresh Garlic, Fresh Lemon Juice, Non Gmo Cashew Butter, Tamarind, Salt, Coriander, Garam Masala, Cardamom, Cumin, Turmeric, Ground Red Chili Peppers, Asafetida
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (=)
Total Fat11.21g (+8.52g, +316.73%)
Saturated Fat 5.17g (+5.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (+19.00mg, +5.15%)
Total Carbohydrates 10.34g (-12.74g, -55.20%)
Dietary Fiber 3.4g (-0.40g, -10.53%)
Sugars 4.31g (+0.46g, +11.95%)
Sugars, added N/A
Protein 2.59g (-5.10g, -66.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+11.00mg, +44.00%)
Iron, Fe1.72mg (+0.18mg, +11.69%)
Potassium, K281.0mg (-4.00mg, -1.40%)
Vitamin D, IU0.0IU
Ingredients
Water, Onions, Organic Coconut Cream, Tomato Paste, Coconut, Non Gmo Canola Oil, Fresh Ginger, Fresh Garlic, Fresh Lemon Juice, Non Gmo Cashew Butter, Tamarind, Salt, Coriander, Garam Masala, Cardamom, Cumin, Turmeric, Ground Red Chili Peppers, Asafetida
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.06
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-7.00kcal, -5.07%)
Total Fat0.38g (-2.31g, -85.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 377.0mg (+8.00mg, +2.17%)
Total Carbohydrates 26.92g (+3.84g, +16.64%)
Dietary Fiber 3.8g (=)
Sugars 11.54g (+7.69g, +199.74%)
Sugars, added N/A
Protein 5.38g (-2.31g, -30.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+21.00mg, +84.00%)
Iron, Fe1.62mg (+0.08mg, +5.19%)
Potassium, K292.0mg (+7.00mg, +2.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Prepared Navy Beans, Water, Brown Sugar, Tomato Puree (tomato Paste, Water) Contains 2% Or Less Of: Salt, Modified Corn Starch, Spice, Dehydrated Garlic, Jalapeno Pepper, Onion Powder, Yeast Extract, Extractive Of Paprika, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.62
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-4.00kcal, -2.90%)
Total Fat5.09g (+2.40g, +89.22%)
Saturated Fat 1.39g (+1.39g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 368.0mg (-1.00mg, -0.27%)
Total Carbohydrates 15.74g (-7.34g, -31.80%)
Dietary Fiber 1.4g (-2.40g, -63.16%)
Sugars 7.18g (+3.33g, +86.49%)
Sugars, added N/A
Protein 6.48g (-1.21g, -15.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-9.00mg, -36.00%)
Iron, Fe0.86mg (-0.68mg, -44.16%)
Potassium, K296.0mg (+11.00mg, +3.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Mashed Potatoes (water, Dehydrated Potato Flakes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Seasoning Sauce [soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color {corn Oil, Dl Alphatocopherol}], Salt, Dried Dairy Blend [whey, Calcium Caseinate]), Smokey Chipotle Barbeque Sauce (water, Tomato Paste, Brown Sugar, Modified Corn Starch, Butter [cream, Salt], Apple Cider Vinegar, Cane Syrup, Salt, Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Citric Acid, Turmeric, Spices], Ground Black Pepper, Dehydrated Onion, Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Canola Oil, Garlic Powder, Chili Powder, Paprika), Grilled Chicken Patty (chicken Breast With Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Satrch, Corn Starch, Carageenan, Soy Lecithin], Dextrose, Salt, Potassium Chloride, Flavorings), Corn, Boneless Rib Shaped Pork Patty (pork, Water, Textured Soy Protein Concentrate, Soy Protein Concentrate, Less Than 2% Of: Dextrose, Brown Sugar, Salt, Natural Mesquite Smoke Flavor, Paprika, Sodium Phosphates, Natural Flavorings, Soy Lecithin, Caramel Color), Brownie (sugar, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Cocoa, Whole Eggs, Seasoning Sauce [soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Betacarotene For Color {corn Oil, Dl Alpha Tocopherol}], Acacia And Xanthan Gums, Sodium Bicarbonate [hydrogenated Vegetable Oil], Salt, Natural And Artificial Flavor [natural And Artificial Flavor, Caramel Color, Vanilla Extractives]), Seasoning Sauce (water, Sugar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-6.00kcal, -4.35%)
Total Fat2.73g (+0.04g, +1.49%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 359.0mg (-10.00mg, -2.71%)
Total Carbohydrates 20.91g (-2.17g, -9.40%)
Dietary Fiber 2.7g (-1.10g, -28.95%)
Sugars 9.55g (+5.70g, +148.05%)
Sugars, added N/A
Protein 5.45g (-2.24g, -29.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca27.0mg (+2.00mg, +8.00%)
Iron, Fe1.32mg (-0.22mg, -14.29%)
Potassium, K264.0mg (-21.00mg, -7.37%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.14g
Fatty acids, total polyunsaturated0.45g
Ingredients
Prepared White Beans (water, White Beans), Water, Chicken Franks (mechanically Separated Chicken, Water, Salt, Less Than 2% Of: Corn Syrup, Seasoning [dextrose, Natural Flavors, Garlic Powder, Spices], Sodium Erythorbate, Sodium Nitrite, Alpha Tocopherol [antioxidant], Natural Flavor, In Calcium Alginate Casing Colored With Fruit Juice And Beta Carotene), Sugar, Less Than 2%: Molasses, Modified Corn Starch, Distilled Vinegar, Salt, Caramel Color, Onion Powder, Natural Smoke Flavoring, Spice, Natural And Artificial Flavors May Contain: Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (=)
Total Fat0.0g (-2.69g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+16.00mg, +4.34%)
Total Carbohydrates 28.46g (+5.38g, +23.31%)
Dietary Fiber 5.4g (+1.60g, +42.11%)
Sugars 13.85g (+10.00g, +259.74%)
Sugars, added N/A
Protein 5.38g (-2.31g, -30.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca46.0mg (+21.00mg, +84.00%)
Iron, Fe1.38mg (-0.16mg, -10.39%)
Potassium, K285.0mg (=)
Vitamin D, IUN/A
Ingredients
Prepared White Beans, Water, Brown Sugar, Contains Less Than 2%: Onions, Green Peppers, Salt, Tomato Paste, Cornstarch Modified, Mustard Bran, Caramel Color, Apple Cider Vinegar, Onion Powder, Natural Molasses Flavor, Spice, Vinegar, Garlic Powder, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.23
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (=)
Total Fat7.8g (+5.11g, +189.96%)
Saturated Fat 1.1g (+1.10g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (+19.00mg, +5.15%)
Total Carbohydrates 15.1g (-7.98g, -34.58%)
Dietary Fiber 5.7g (+1.90g, +50.00%)
Sugars 3.0g (-0.85g, -22.08%)
Sugars, added N/A
Protein 8.1g (+0.41g, +5.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+19.00mg, +76.00%)
Iron, Fe1.7mg (+0.16mg, +10.39%)
Potassium, K279.0mg (-6.00mg, -2.11%)
Vitamin D, IUN/A
Ingredients
Water, Onions, Carrots, Mushrooms, Cooked Brown Rice (water, Brown Rice), Celery, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Brown Lentils (water, Lentils), Spinach, Soy Flour, Cooked Millet (water, Millet), Soy Protein Isolate Contains 2% Or Less Of Pumpkin Seeds, Sunflower Seeds, Spices, Methylcellulose, Sweet Potato Powder, Salt, Red Bell Peppers, Sugar, Green Bell Peppers, Potato Starch, Dried Garlic, Yeast Extract, Konjac Flour, Xanthan Gum, Tomato Powder, Natural Flavor, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.23
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (=)
Total Fat7.8g (+5.11g, +189.96%)
Saturated Fat 1.1g (+1.10g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (+19.00mg, +5.15%)
Total Carbohydrates 15.1g (-7.98g, -34.58%)
Dietary Fiber 5.7g (+1.90g, +50.00%)
Sugars 3.0g (-0.85g, -22.08%)
Sugars, added N/A
Protein 8.1g (+0.41g, +5.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+19.00mg, +76.00%)
Iron, Fe1.7mg (+0.16mg, +10.39%)
Potassium, K279.0mg (-6.00mg, -2.11%)
Vitamin D, IUN/A
Ingredients
Water, Onions, Carrots, Mushrooms, Cooked Brown Rice (water, Brown Rice), Celery, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Brown Lentils (water, Lentils), Spinach, Soy Flour, Cooked Millet (water, Millet), Soy Protein Isolate Contains 2% Or Less Of Pumpkin Seeds, Sunflower Seeds, Spices, Methylcellulose, Sweet Potato Powder, Salt, Red Bell Peppers, Sugar, Green Bell Peppers, Potato Starch, Dried Garlic, Yeast Extract, Konjac Flour, Xanthan Gum, Tomato Powder, Natural Flavor, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.47
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-2.00kcal, -1.45%)
Total Fat11.82g (+9.13g, +339.41%)
Saturated Fat 3.64g (+3.64g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 364.0mg (-5.00mg, -1.36%)
Total Carbohydrates 8.18g (-14.90g, -64.56%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 3.64g (-0.21g, -5.45%)
Sugars, added N/A
Protein 0.91g (-6.78g, -88.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-3.00mg, -12.00%)
Iron, Fe1.36mg (-0.18mg, -11.69%)
Potassium, K264.0mg (-21.00mg, -7.37%)
Vitamin D, IU0.0IU
Ingredients
Eggplants, Onion And Tomato Sauce (onions, Tomato Paste, Peeled Tomatoes, Salt, Parsley, Sugar, Garlic, Red Pepper, Black Pepper, Curry), Soya Oil