Good Health Popped Multigrain Crisps, Zesty Ranch by Good Health Natural Products Inc: Similar Foods

Product:
Popped Multigrain Crisps, Zesty Ranch
Brand:
Good Health
Maker:
Good Health Natural Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1852557/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal
Total Fat10.6g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1378.0mg
Total Carbohydrates 74.2g
Dietary Fiber 3.5g
Sugars 10.6g
Sugars, added N/A
Protein 7.07g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe1.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Corn Flour, Rice Flour, Whole Oat Flour, Whole Grain Wheat Flour, Sugar, Salt, Buttermilk Powder, Autolyzed Yeast, Tomato Powder, Vinegar Powder (white Distilled Vinegar, Maltodextrin), Onion Powder, Garlic Powder, Dehydrated Cane Juice, Citric Acid, Natural Flavors, Lactic Acid, Malic Acid, Parsley Flakes, Extractives Of Turmeric, Paprika, Dextrose, Jalapeno Pepper Powder, Spices, Natural Flavoring, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.92
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-35.00kcal, -8.25%)
Total Fat8.83g (-1.77g, -16.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1378.0mg (=)
Total Carbohydrates 70.67g (-3.53g, -4.76%)
Dietary Fiber 3.5g (=)
Sugars 3.53g (-7.07g, -66.70%)
Sugars, added N/A
Protein 7.07g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.27mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Flour, Rice Flour, Sour Cream Seasoning (salt, Nonfat Dry Milk Powder, Onion Powder, Whey, Sour Cream Powder, Natural Flavors, Citric Acid, Paprika, Parsley Flakes, Lactic Acid), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.04
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-24.00kcal, -5.66%)
Total Fat10.0g (-0.60g, -5.66%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1400.0mg (+22.00mg, +1.60%)
Total Carbohydrates 80.0g (+5.80g, +7.82%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 0.0g (-10.60g, -100.00%)
Sugars, added N/A
Protein 0.0g (-7.07g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Starch, Potato Starch, Tapioca Starch, Palm Oil, Water, Cellulose Gum, Dextrose, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate), Soy Lecithin, Maltodextrin, Dried Redhot Sauce (cayenne Peppers, Vinegar, Salt, Garlic), Yeast, Citric Acid, Yeast Extract, Vinegar, Natural Flavor, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.37
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-31.00kcal, -7.31%)
Total Fat3.57g (-7.03g, -66.32%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1393.0mg (+15.00mg, +1.09%)
Total Carbohydrates 71.43g (-2.77g, -3.73%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 10.71g (+0.11g, +1.04%)
Sugars, added N/A
Protein 14.29g (+7.22g, +102.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (+2.59mg, +203.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread Crumbs (enriched Unbleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Sugar, Palm Kernel Oil, Salt, Wheat Gluten, Yeast, Grain Vinegar, Natural Flavor, Soy Lecithin, Soy Flour), Dehydrated Onion, Maltodextrin, Hydrolyzed Corn And Soy And Wheat Protein, Contains 2% Or Less Of: Dehydrated Celery, Spice, Salt, Autolyzed Yeast Extract, Sugar, Potassium Chloride, Color (caramel, Turmeric), Dehydrated Garlic, Calcium Silicate, Corn Starch, Soy Flour, Chicken Fat, Citric Acid, Chicken Broth, Disodium Inosinate, Disodium Guanylate, Gelatin, Modified Corn Starch, Dehydrated Chicken, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.89
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+20.00kcal, +4.72%)
Total Fat22.22g (+11.62g, +109.62%)
Saturated Fat 10.1g (+10.10g)
Trans Fat 0.61g (+0.61g)
Cholesterol 10.0mg (+10.00mg)
Sodium 1354.0mg (-24.00mg, -1.74%)
Total Carbohydrates 52.53g (-21.67g, -29.20%)
Dietary Fiber 8.1g (+4.60g, +131.43%)
Sugars 6.06g (-4.54g, -42.83%)
Sugars, added N/A
Protein 8.08g (+1.01g, +14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca81.0mg (+10.00mg, +14.08%)
Iron, Fe2.18mg (+0.91mg, +71.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Popcorn Bag Ingredients: Popping Corn, Palm Oil, Salt Pouch Ingredients: Whey Powder, Salt, Enzymes, Hydrogenated Soybean Oil, Milk Powder, Dextrose, Autolyzed Yeast Extract, Corn Syrup Solids, Skim Milk Solids, Calcium Lactate, Sodium Caseinate, Disodium Guanylate, Disodium Inosinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.04
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+14.00kcal, +3.30%)
Total Fat15.38g (+4.78g, +45.09%)
Saturated Fat 6.92g (+6.92g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1369.0mg (-9.00mg, -0.65%)
Total Carbohydrates 68.46g (-5.74g, -7.74%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 3.85g (-6.75g, -63.68%)
Sugars, added N/A
Protein 6.92g (-0.15g, -2.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-40.00mg, -56.34%)
Iron, Fe0.28mg (-0.99mg, -77.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Potato Starch, Palm Oil, Modified Potato Starch, Maltodextrin, Salt, Dried Flakes (cabbage, Bok Choy, Mushroom, Seaweed), Seasoned Oil (corn Oil, Canola Oil, Artificial Flavors, Red Chili Pepper, Natural Flavors, Garlic, Onion, Ginger, Cuttlefish Extract, Mussel Extract, Green Tea Extract), Contains Less Than 2% Of: Beef Bone Extract, Crab Extract*, Cuttlefish Extract*, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, D Sorbitol, Flavor Enhancer Powder (maltodextrin, High Fructose Corn Syrup, Glycine, Sodium Phosphate Tribasic, D Xylose), Freeze Dried Cuttlefish, Freeze Dried Red Chili Pepper [red Chili Pepper, Dextrose, Salt, Tocopherols (antioxidant), Citric Acid], Garlic*, Gum Arabic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Kelp*, Lecithin (soy), Modified Corn Starch, Modified Tapioca Starch, Mussel Extract*, Natural Flavors, Onion*, Potassium Carbonate, Radish Extract*, Red Chili Pepper*, Scallop Extract*, Shrimp Extract*, Sodium Carbonate, Sodium Phosphates, Soy Sauce* (wheat, Soy, Salt), Spices, Sugar, Tocopherols (antioxidant), Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.59
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+5.00kcal, +1.18%)
Total Fat8.93g (-1.67g, -15.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1429.0mg (+51.00mg, +3.70%)
Total Carbohydrates 75.0g (+0.80g, +1.08%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 7.14g (-3.46g, -32.64%)
Sugars, added N/A
Protein 10.71g (+3.64g, +51.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (+2.59mg, +203.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Corn Oil, Seasoning (dehydrated Greek Yogurt, Salt, Whey, Evaporated Cane Juice, Maltodextrin, Dehydrated Onion, Coconut Oil, Citric Acid, Natural Flavors, Lactic Acid, Dehydrated Onion, Coconut Oil, Citric Acid, Dehydrated Garlic, Spices, Olive Oil, Vinegar), Sugar, Salt, Corn Syrup, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.98
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-43.00kcal, -10.14%)
Total Fat11.9g (+1.30g, +12.26%)
Saturated Fat 5.95g (+5.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1381.0mg (+3.00mg, +0.22%)
Total Carbohydrates 61.9g (-12.30g, -16.58%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 2.38g (-8.22g, -77.55%)
Sugars, added N/A
Protein 9.52g (+2.45g, +34.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (+24.00mg, +33.80%)
Iron, Fe3.43mg (+2.16mg, +170.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour, Palm Oil, Yellow Corn Flour, Rye Flour, Dextrose, Sodium Bicarbonate, Salt, Sodium Aluminum Phosphate, Buttermilk, Whey, Nonfat Dry Milk, Monocalcium Phosphate, Malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.22
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-31.00kcal, -7.31%)
Total Fat3.57g (-7.03g, -66.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1357.0mg (-21.00mg, -1.52%)
Total Carbohydrates 71.43g (-2.77g, -3.73%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 10.71g (+0.11g, +1.04%)
Sugars, added N/A
Protein 10.71g (+3.64g, +51.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+36.00mg, +50.70%)
Iron, Fe5.0mg (+3.73mg, +293.70%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), High Fructose Corn Syrup, Dried Onions, Salt, Contains Less Than 2% Of Each Of The Following: Palm Oil, Sugar Vegetable Protein (hydrolyzed Corn Protein, Salt), Yeast, Dried Celery, Grain Vinegar, Caramel (color), Dried Parsley Spices, Soy Lecithin, Disodium Inosiante And Disodium Guanylate, Canola Oil, Turmeric Oleoresin (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.65
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-19.00kcal, -4.48%)
Total Fat13.51g (+2.91g, +27.45%)
Saturated Fat 6.76g (+6.76g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 1351.0mg (-27.00mg, -1.96%)
Total Carbohydrates 67.57g (-6.63g, -8.94%)
Dietary Fiber 2.7g (-0.80g, -22.86%)
Sugars 2.7g (-7.90g, -74.53%)
Sugars, added N/A
Protein 8.11g (+1.04g, +14.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid13.0mg (+13.00mg)
Calcium, Ca108.0mg (+37.00mg, +52.11%)
Iron, Fe0.97mg (-0.30mg, -23.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dehydrated Vegetables (potatoes, Onions, Chives), Non Dairy Creamer (maltodextrin, Palm Oil, Sodium Caseinate, Di Potassium Phosphate, Mono And Di Glycerides, Natural Flavor, Annatto Color), Food Starch, Chicken Base (salt, Cornstarch, Hydrolyzed Soy Protein, Maltodextrin, Sugar, Rendered Chicken Fat, Onion Powder, Yeast Extract, Turmeric, Spices, Parsley, Silicon Dioxide), Cheddar Cheese Powder (cheddar Cheese [pasteurized Milk, Salt, Cheese Culture Enzymes], Salt, Lactic Acid, Natural Flavors), Sweet Whey, Natural Butter Powder (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric), Natural Sour Cream Flavor, Bleu Cheese Powder (pasteurized Milk, Salt, Cheese Culture, Enzymes), Cheese Powder (dextrose, Maltodextrin, Whey Solids, Corn Starch, Silicon Dioxide, Salt, Guar Gum, Natural Color), Sea Salt, Onion Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.40
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-46.00kcal, -10.85%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1405.0mg (+27.00mg, +1.96%)
Total Carbohydrates 70.27g (-3.93g, -5.30%)
Dietary Fiber 5.4g (+1.90g, +54.29%)
Sugars 5.41g (-5.19g, -48.96%)
Sugars, added N/A
Protein 13.51g (+6.44g, +91.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe3.89mg (+2.62mg, +206.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total fat (NLEA)4.05g
Ingredients
Made From: Unbromated Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whole Wheat Flour, Salt, Sugar, Yeast, Unsulphured Molasses, Canola Oil, Contains 2 Percent Or Less Of: Distilled Vinegar, Wheat Gluten, Malted Barley Flour, Soy Lecithin Contains: Wheat, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.72
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+9.00kcal, +2.12%)
Total Fat15.0g (+4.40g, +41.51%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1433.0mg (+55.00mg, +3.99%)
Total Carbohydrates 66.67g (-7.53g, -10.15%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 3.33g (-7.27g, -68.58%)
Sugars, added N/A
Protein 10.0g (+2.93g, +41.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (+2.33mg, +183.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated6.67g
Ingredients
Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Soybean And Palm Oil With Tbhq For Freshness, Skim Milk Cheese [skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color], Salt, Paprika, Yeast, Paprika Oleoresin For Color, Soy Lecithin), Bread Slices (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Vegetable Oil [corn, Canola, And Or Soybean Oil], Salt, Whey, Nonfat Milk, Corn Syrup, Yeast, Citric Acid), Wheat Squares (whole Wheat, Sugar, Salt), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Salt, Malt, Vegetable Oil [canola, Corn, And Or Soybean Oil], Corn Syrup, Leavening [yeast, Baking Soda]), Soybean Oil With Tbhq For Freshness Contains Two Percent Or Less Of Salt, Sugar, Monosodium Glutamate, Cheddar And Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Spices, Fructose, Torula Yeast, Molasses, Natural Flavors, Tomato Powder, Whey, Garlic Powder, Onion Powder, Paprika, Sunflower Oil, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Nonfat Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.79
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-45.00kcal, -10.61%)
Total Fat8.62g (-1.98g, -18.68%)
Saturated Fat 6.9g (+6.90g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1345.0mg (-33.00mg, -2.39%)
Total Carbohydrates 72.41g (-1.79g, -2.41%)
Dietary Fiber 3.4g (-0.10g, -2.86%)
Sugars 6.9g (-3.70g, -34.91%)
Sugars, added N/A
Protein 6.9g (-0.17g, -2.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.4mg (+12.40mg)
Calcium, Ca69.0mg (-2.00mg, -2.82%)
Iron, Fe1.24mg (-0.03mg, -2.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Idaho Potatoes (russet And Gold Varieties), Vegetable Oil (contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn Syrup Solids, Salt, Maltodextrin, Nonfat Dry Milk, Sugar, Sodium Caseinate, Butter Powder [butter (sweet Cream, Salt, Annatto Color), Nonfat Milk Solids, Sodium Caseinate And Disodium Phosphate], Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural And Artificial Flavors (milk, Soy) Spice, Sodium Acid Pyrophosphate (preserve Freshness), Sodium Bisulfite (preserve Freshness), Dipotassium Phosphate, Artificial Color, Citric Acid (preserve Freshness), Mixed Tocopherols (preserve Freshness) And Less Than 2% Silicon Dioxide Added As An Anti Caking Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.79
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-45.00kcal, -10.61%)
Total Fat8.62g (-1.98g, -18.68%)
Saturated Fat 6.9g (+6.90g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1345.0mg (-33.00mg, -2.39%)
Total Carbohydrates 72.41g (-1.79g, -2.41%)
Dietary Fiber 3.4g (-0.10g, -2.86%)
Sugars 6.9g (-3.70g, -34.91%)
Sugars, added N/A
Protein 6.9g (-0.17g, -2.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.4mg (+12.40mg)
Calcium, Ca69.0mg (-2.00mg, -2.82%)
Iron, Fe1.24mg (-0.03mg, -2.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Idaho Potatoes (russet And Red Varieties), Vegetable Oil (contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn Syrup Solids, Salt, Maltodextrin, Nonfat Dry Milk, Sugar, Sodium Caseinate, Butter Powder [butter (sweet Cream, Salt, Annatto Color), Nonfat Milk Solids, Sodium Caseinate And Disodium Phosphate], Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural And Artificial Flavors, Spice, Sodium Acid Pyrophosphate (preserve Freshness), Sodium Bisulfite (preserve Freshness), Dipotassium Phosphate, Artificial Color, Citric Acid (preserve Freshness), Mixed Tocopherols (preserve Freshness) And Less Than 2% Silicon Dioxide Added As An Anti Caking Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.51
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-43.00kcal, -10.14%)
Total Fat5.56g (-5.04g, -47.55%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 1381.0mg (+3.00mg, +0.22%)
Total Carbohydrates 69.84g (-4.36g, -5.88%)
Dietary Fiber 3.2g (-0.30g, -8.57%)
Sugars 7.94g (-2.66g, -25.09%)
Sugars, added N/A
Protein 11.11g (+4.04g, +57.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (-39.00mg, -54.93%)
Iron, Fe2.29mg (+1.02mg, +80.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.27mg
Niacin4.762mg
Ingredients
Enriched Macaroni Product [semolina And Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whey, Butter (cream, Salt), Corn Starch, Salt, Sugar, Onion Powder, Hydrolyzed Soy Protein, Maltodextrin (corn, Potato), Corn Syrup*, Potassium Chloride, High Oleic Sunflower Oil, Sodium Caseinate, Parsley*, Natural Flavor, Disodium Guanylate, Disodium Inosinate, Soybean Oil, Annatto Extract (for Color), Skim Milk Powder, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.61
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-52.00kcal, -12.26%)
Total Fat3.49g (-7.11g, -67.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1395.0mg (+17.00mg, +1.23%)
Total Carbohydrates 76.74g (+2.54g, +3.42%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 6.98g (-3.62g, -34.15%)
Sugars, added N/A
Protein 6.98g (-0.09g, -1.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+22.00mg, +30.99%)
Iron, Fe3.35mg (+2.08mg, +163.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Made From: Unbromated Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whole Wheat Flour, Salt, Sugar, Contains 2 Percent Or Less Of: Yeast, Canola Oil, Unsulphured Molasses, Spices (contains Celery), Onion Powder, Calcium Propionate (to Retard Spoilage), Malted Barley Flour, Soy Lecithin Contains: Wheat, Soy