Suzie's Quinoa With Olive Oil by Good Groceries Company Inc: Similar Foods
- Product:
- Quinoa With Olive Oil
- Brand:
- Suzie's
- Maker:
- Good Groceries Company Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2064710/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal | |
| Total Fat | 4.29g | |
| Saturated Fat | 0.71g | |
| Trans Fat | N/A | |
| Cholesterol | 24.0mg | |
| Sodium | 196.0mg | |
| Total Carbohydrates | 22.14g | |
| Dietary Fiber | 5.0g | |
| Sugars | 1.43g | |
| Sugars, added | N/A | |
| Protein | 5.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 14.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Precooked Quinoa, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (=) | |
| Total Fat | 4.29g (=) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 24.0mg (=) | |
| Sodium | 196.0mg (=) | |
| Total Carbohydrates | 22.14g (=) | |
| Dietary Fiber | 5.0g (=) | |
| Sugars | 1.43g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Precooked Quinoa, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-3.00kcal, -1.88%) | |
| Total Fat | 2.35g (-1.94g, -45.22%) | |
| Saturated Fat | 0.39g (-0.32g, -45.07%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg (-12.00mg, -50.00%) | |
| Sodium | 200.0mg (+4.00mg, +2.04%) | |
| Total Carbohydrates | 27.84g (+5.70g, +25.75%) | |
| Dietary Fiber | 0.0g (-5.00g, -100.00%) | |
| Sugars | 7.84g (+6.41g, +448.25%) | |
| Sugars, added | N/A | |
| Protein | 5.1g (-0.61g, -10.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.9mg (+0.90mg) | |
| Calcium, Ca | 8.0mg (-6.00mg, -42.86%) | |
| Iron, Fe | 0.14mg (-3.46mg, -96.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice (cooked White Rice), Tempura Breaded Chicken Breast Chunks (chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains Less Than 2% Of Dextrin, Egg Whites, Leavening [sodium And Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum, Cooked In Vegetable Oil), Orange Sauce (water, High Fructose Corn Syrup, Sucrose, Distilled Vinegar, Modified Food Starch, Red Bell Peppers, Salt, Orange Juice Concentrate, Dehydrated Garlic, Garlic, Soybean Oil, Guajillo Peppers, Xanthan Gum, Garlic Powder, Sodium Benzoate And Potassium Sorbate [preservatives], Natural And Artificial Orange Flavor, Spices, Dehydrated Red Bell Peppers, Citric Acid, Red Shade #40), White Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 151.0kcal (-9.00kcal, -5.63%) | |
| Total Fat | 0.96g (-3.33g, -77.62%) | |
| Saturated Fat | 0.32g (-0.39g, -54.93%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg (-8.00mg, -33.33%) | |
| Sodium | 199.0mg (+3.00mg, +1.53%) | |
| Total Carbohydrates | 4.17g (-17.97g, -81.17%) | |
| Dietary Fiber | 0.3g (-4.70g, -94.00%) | |
| Sugars | 2.88g (+1.45g, +101.40%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-0.26g, -4.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-4.00mg, -28.57%) | |
| Iron, Fe | 0.35mg (-3.25mg, -90.28%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Rice (water, Rice), Cooked Pork (pork, Salt), Sauce (gluten Free Soy Sauce [water, Soybeans, Rice, Salt], Brown Sugar, Pear Puree [pears, Ascorbic Acid], Vinegar, Garlic, Tapioca Starch, Toasted Sesame Oil, Red Pepper Flakes, Paprika Extract, Black Pepper, Rosemary Extract) , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (+15.00kcal, +9.38%) | |
| Total Fat | 6.88g (+2.59g, +60.37%) | |
| Saturated Fat | 3.17g (+2.46g, +346.48%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg (-8.00mg, -33.33%) | |
| Sodium | 185.0mg (-11.00mg, -5.61%) | |
| Total Carbohydrates | 21.69g (-0.45g, -2.03%) | |
| Dietary Fiber | 1.1g (-3.90g, -78.00%) | |
| Sugars | 3.7g (+2.27g, +158.74%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-1.48g, -25.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.9mg (+7.90mg) | |
| Calcium, Ca | 21.0mg (+7.00mg, +50.00%) | |
| Iron, Fe | 0.95mg (-2.65mg, -73.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Penne Pasta [water, Semolina [wheat], Durum Flour Niacin, Iron [ferrous Sulfate] Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride [firming Agent]), Water, Heavy Cream (cream, Carrageenan, Mono And Diglycerides, Polysorbate 80), Onion, Garlic, Blended Oil 75 25 (canola Oil, Extra Virgin Olive Oil), Food Starch Modified (corn), Imported Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Rennet And Aged Over 10 Months, Calcium Propionate [preservative]), Kosher Salt, Vodka Parsley, Oregano, Basil, Chili Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (+15.00kcal, +9.38%) | |
| Total Fat | 6.88g (+2.59g, +60.37%) | |
| Saturated Fat | 3.17g (+2.46g, +346.48%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg (-8.00mg, -33.33%) | |
| Sodium | 185.0mg (-11.00mg, -5.61%) | |
| Total Carbohydrates | 21.69g (-0.45g, -2.03%) | |
| Dietary Fiber | 1.1g (-3.90g, -78.00%) | |
| Sugars | 3.7g (+2.27g, +158.74%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-1.48g, -25.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.9mg (+7.90mg) | |
| Calcium, Ca | 21.0mg (+7.00mg, +50.00%) | |
| Iron, Fe | 0.95mg (-2.65mg, -73.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Penne Pasta [water, Semolina [wheat], Durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride [firming Agent]), Water, Heavy Cream (cream, Carrageenan, Mono And Diglycerides, Polysorbate 80), Onion, Garlic, Blended Oil 75 25 (canola Oil, Extra Virgin Olive Oil), Food Starch Modified (corn), Imported Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Rennet And Aged Over 10 Months, Calcium Propionate [preservative]), Kosher Salt, Vodka, Parsley, Oregano, Basil, Chili Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (=) | |
| Total Fat | 4.29g (=) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 196.0mg (=) | |
| Total Carbohydrates | 22.14g (=) | |
| Dietary Fiber | 5.0g (=) | |
| Sugars | 1.43g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Precooked Quinoa, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (+11.00kcal, +6.88%) | |
| Total Fat | 0.15g (-4.14g, -96.50%) | |
| Saturated Fat | 4.12g (+3.41g, +480.28%) | |
| Trans Fat | 0.15g | |
| Cholesterol | 32.0mg (+8.00mg, +33.33%) | |
| Sodium | 179.0mg (-17.00mg, -8.67%) | |
| Total Carbohydrates | 14.41g (-7.73g, -34.91%) | |
| Dietary Fiber | 0.3g (-4.70g, -94.00%) | |
| Sugars | 1.76g (+0.33g, +23.08%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+2.53g, +44.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 6.0mg (-8.00mg, -57.14%) | |
| Iron, Fe | 0.53mg (-3.07mg, -85.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Alfredo Sauce (milk [grade A Whole Milk, Vitamin A Palmitate, Vitamin D3], Heavy Whipping Cream [heavy Cream, Grade A Nonfat Milk Powder, Carrageenan], Water, Grated Romano Cheese [dry Grated Romano Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Sorbic Acid To Protect Flavor}], Cheese Flavor [a Dehydrated Blend Of Parmesan Cheese {part Skim Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solids, Sodium Phosphate, Salt], Modified Food Starch, Unsalted Butter [pasteurized Cream, Natural Flavorings], Enriched Wheat Flour [bleached Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Potassium Bromate], Salt, Black Pepper, Dehydrated Garlic), Cooked Pasta (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Fully Cooked Boneless Skinless Chicken Breasts With Rib Meat (boneless Skinless Chicken Breasts With Rib Meat [boneless Skinless Chicken Breasts With Rib Meat, Water, Salt, Carrageenan], Olive Oil, Kosher Salt, Black Pepper), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+16.00kcal, +10.00%) | |
| Total Fat | 10.0g (+5.71g, +133.10%) | |
| Saturated Fat | 2.94g (+2.23g, +314.08%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 35.0mg (+11.00mg, +45.83%) | |
| Sodium | 200.0mg (+4.00mg, +2.04%) | |
| Total Carbohydrates | 15.88g (-6.26g, -28.27%) | |
| Dietary Fiber | 0.0g (-5.00g, -100.00%) | |
| Sugars | 14.12g (+12.69g, +887.41%) | |
| Sugars, added | N/A | |
| Protein | 6.47g (+0.76g, +13.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 12.0mg (-2.00mg, -14.29%) | |
| Iron, Fe | 0.42mg (-3.18mg, -88.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pork Ribs, Corky's Honey Bar B Q Sauce (high Fructose Corn Syrup, Tomato Paste, Water, Distilled Vinegar, Honey, Corn Syrup, Salt, Sugar, Molasses, Modified Food Starch, Pineapple Juice Concentrate, Natural Smoke Flavor, Garlic Powder, Artificial Flavor, Sodium Benzoate (preservative), Spices) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (+13.00kcal, +8.13%) | |
| Total Fat | 10.0g (+5.71g, +133.10%) | |
| Saturated Fat | 1.36g (+0.65g, +91.55%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 200.0mg (+4.00mg, +2.04%) | |
| Total Carbohydrates | 21.82g (-0.32g, -1.45%) | |
| Dietary Fiber | 3.6g (-1.40g, -28.00%) | |
| Sugars | 0.0g (-1.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.73g (-2.98g, -52.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (+4.00mg, +28.57%) | |
| Iron, Fe | 0.65mg (-2.95mg, -81.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pre Fried Potatoes (potatoes, Sunflower Oil, Wheat Dextrose), Sauce [extra Virgin Olive Oil, Water, Sunflower Oil, Garlic, Basil, Salt, Sage, Rosemary, Thyme, Black Pepper Extract, Thickeners: Xanthan Gum, Guar Gum, Glucose (wheat And Or Corn)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (+1.00kcal, +0.63%) | |
| Total Fat | 8.93g (+4.64g, +108.16%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 196.0mg (=) | |
| Total Carbohydrates | 17.86g (-4.28g, -19.33%) | |
| Dietary Fiber | 3.6g (-1.40g, -28.00%) | |
| Sugars | 3.57g (+2.14g, +149.65%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.43g, +25.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.57mg (-1.03mg, -28.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas, Lemon Juice, Tahini, Onions, Garlic, Vegetable Soybean Oil, Spices, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (+15.00kcal, +9.38%) | |
| Total Fat | 7.5g (+3.21g, +74.83%) | |
| Saturated Fat | 1.25g (+0.54g, +76.06%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 200.0mg (+4.00mg, +2.04%) | |
| Total Carbohydrates | 18.75g (-3.39g, -15.31%) | |
| Dietary Fiber | 3.8g (-1.20g, -24.00%) | |
| Sugars | 3.75g (+2.32g, +162.24%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+1.79g, +31.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 12.0mg (-2.00mg, -14.29%) | |
| Iron, Fe | 0.45mg (-3.15mg, -87.50%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raw Spanish Peanuts, Soy Oil, Citric Acid, Salt, Yunnan Chili Pod | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (-6.00kcal, -3.75%) | |
| Total Fat | 7.69g (+3.40g, +79.25%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 192.0mg (-4.00mg, -2.04%) | |
| Total Carbohydrates | 15.38g (-6.76g, -30.53%) | |
| Dietary Fiber | 7.7g (+2.70g, +54.00%) | |
| Sugars | 0.0g (-1.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.98g, +34.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.6mg (+4.60mg) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.38mg (-2.22mg, -61.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Filtered Water, Sesame Tahini, Apple Cider Vinegar, Garlic, Roasted Garlic, Sea Salt, Citric Acid, And Our Own Special Blend Of Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (-6.00kcal, -3.75%) | |
| Total Fat | 7.69g (+3.40g, +79.25%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 192.0mg (-4.00mg, -2.04%) | |
| Total Carbohydrates | 15.38g (-6.76g, -30.53%) | |
| Dietary Fiber | 7.7g (+2.70g, +54.00%) | |
| Sugars | 0.0g (-1.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.98g, +34.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.6mg (+4.60mg) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.38mg (-2.22mg, -61.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Filtered Water, Sesame Tahini, Apple Cider Vinegar, Imported Green Olives, Garlic, Sea Salt, Citric Acid, And Our Own Special Blend Of Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (-6.00kcal, -3.75%) | |
| Total Fat | 7.69g (+3.40g, +79.25%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 192.0mg (-4.00mg, -2.04%) | |
| Total Carbohydrates | 15.38g (-6.76g, -30.53%) | |
| Dietary Fiber | 7.7g (+2.70g, +54.00%) | |
| Sugars | 0.0g (-1.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.98g, +34.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.6mg (+4.60mg) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.38mg (-2.22mg, -61.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Filtered Water, Sesame Tahini, Apple Cider Vinegar, Roasted Garlic, Garlic, Sea Salt, Citric Acid, And Our Own Special Blend Of Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (-6.00kcal, -3.75%) | |
| Total Fat | 7.69g (+3.40g, +79.25%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 192.0mg (-4.00mg, -2.04%) | |
| Total Carbohydrates | 15.38g (-6.76g, -30.53%) | |
| Dietary Fiber | 7.7g (+2.70g, +54.00%) | |
| Sugars | 0.0g (-1.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.98g, +34.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.6mg (+4.60mg) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.38mg (-2.22mg, -61.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Roasted Eggplant, Sesame Tahini, Chickpeas, Apple Cider Vinegar, Garlic, Sea Salt, Citric Acid, Natural Smoke Flavor, And Our Own Special Blend Of Spices | ||