Suzie's Quinoa With Olive Oil by Good Groceries Company Inc: Similar Foods

Product:
Quinoa With Olive Oil
Brand:
Suzie's
Maker:
Good Groceries Company Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2064710/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal
Total Fat4.29g
Saturated Fat 0.71g
Trans Fat N/A
Cholesterol 24.0mg
Sodium 196.0mg
Total Carbohydrates 22.14g
Dietary Fiber 5.0g
Sugars 1.43g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca14.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Precooked Quinoa, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (=)
Total Fat4.29g (=)
Saturated Fat 0.71g (=)
Trans Fat N/A
Cholesterol 24.0mg (=)
Sodium 196.0mg (=)
Total Carbohydrates 22.14g (=)
Dietary Fiber 5.0g (=)
Sugars 1.43g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca14.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Precooked Quinoa, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.91
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-3.00kcal, -1.88%)
Total Fat2.35g (-1.94g, -45.22%)
Saturated Fat 0.39g (-0.32g, -45.07%)
Trans Fat 0.0g
Cholesterol 12.0mg (-12.00mg, -50.00%)
Sodium 200.0mg (+4.00mg, +2.04%)
Total Carbohydrates 27.84g (+5.70g, +25.75%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 7.84g (+6.41g, +448.25%)
Sugars, added N/A
Protein 5.1g (-0.61g, -10.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca8.0mg (-6.00mg, -42.86%)
Iron, Fe0.14mg (-3.46mg, -96.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice (cooked White Rice), Tempura Breaded Chicken Breast Chunks (chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains Less Than 2% Of Dextrin, Egg Whites, Leavening [sodium And Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum, Cooked In Vegetable Oil), Orange Sauce (water, High Fructose Corn Syrup, Sucrose, Distilled Vinegar, Modified Food Starch, Red Bell Peppers, Salt, Orange Juice Concentrate, Dehydrated Garlic, Garlic, Soybean Oil, Guajillo Peppers, Xanthan Gum, Garlic Powder, Sodium Benzoate And Potassium Sorbate [preservatives], Natural And Artificial Orange Flavor, Spices, Dehydrated Red Bell Peppers, Citric Acid, Red Shade #40), White Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-9.00kcal, -5.63%)
Total Fat0.96g (-3.33g, -77.62%)
Saturated Fat 0.32g (-0.39g, -54.93%)
Trans Fat 0.0g
Cholesterol 16.0mg (-8.00mg, -33.33%)
Sodium 199.0mg (+3.00mg, +1.53%)
Total Carbohydrates 4.17g (-17.97g, -81.17%)
Dietary Fiber 0.3g (-4.70g, -94.00%)
Sugars 2.88g (+1.45g, +101.40%)
Sugars, added N/A
Protein 5.45g (-0.26g, -4.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-4.00mg, -28.57%)
Iron, Fe0.35mg (-3.25mg, -90.28%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Rice (water, Rice), Cooked Pork (pork, Salt), Sauce (gluten Free Soy Sauce [water, Soybeans, Rice, Salt], Brown Sugar, Pear Puree [pears, Ascorbic Acid], Vinegar, Garlic, Tapioca Starch, Toasted Sesame Oil, Red Pepper Flakes, Paprika Extract, Black Pepper, Rosemary Extract) ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.75
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+15.00kcal, +9.38%)
Total Fat6.88g (+2.59g, +60.37%)
Saturated Fat 3.17g (+2.46g, +346.48%)
Trans Fat 0.0g
Cholesterol 16.0mg (-8.00mg, -33.33%)
Sodium 185.0mg (-11.00mg, -5.61%)
Total Carbohydrates 21.69g (-0.45g, -2.03%)
Dietary Fiber 1.1g (-3.90g, -78.00%)
Sugars 3.7g (+2.27g, +158.74%)
Sugars, added N/A
Protein 4.23g (-1.48g, -25.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.9mg (+7.90mg)
Calcium, Ca21.0mg (+7.00mg, +50.00%)
Iron, Fe0.95mg (-2.65mg, -73.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Penne Pasta [water, Semolina [wheat], Durum Flour Niacin, Iron [ferrous Sulfate] Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride [firming Agent]), Water, Heavy Cream (cream, Carrageenan, Mono And Diglycerides, Polysorbate 80), Onion, Garlic, Blended Oil 75 25 (canola Oil, Extra Virgin Olive Oil), Food Starch Modified (corn), Imported Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Rennet And Aged Over 10 Months, Calcium Propionate [preservative]), Kosher Salt, Vodka Parsley, Oregano, Basil, Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.75
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+15.00kcal, +9.38%)
Total Fat6.88g (+2.59g, +60.37%)
Saturated Fat 3.17g (+2.46g, +346.48%)
Trans Fat 0.0g
Cholesterol 16.0mg (-8.00mg, -33.33%)
Sodium 185.0mg (-11.00mg, -5.61%)
Total Carbohydrates 21.69g (-0.45g, -2.03%)
Dietary Fiber 1.1g (-3.90g, -78.00%)
Sugars 3.7g (+2.27g, +158.74%)
Sugars, added N/A
Protein 4.23g (-1.48g, -25.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.9mg (+7.90mg)
Calcium, Ca21.0mg (+7.00mg, +50.00%)
Iron, Fe0.95mg (-2.65mg, -73.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Penne Pasta [water, Semolina [wheat], Durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride [firming Agent]), Water, Heavy Cream (cream, Carrageenan, Mono And Diglycerides, Polysorbate 80), Onion, Garlic, Blended Oil 75 25 (canola Oil, Extra Virgin Olive Oil), Food Starch Modified (corn), Imported Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Rennet And Aged Over 10 Months, Calcium Propionate [preservative]), Kosher Salt, Vodka, Parsley, Oregano, Basil, Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.00
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (=)
Total Fat4.29g (=)
Saturated Fat 0.71g (=)
Trans Fat N/A
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 196.0mg (=)
Total Carbohydrates 22.14g (=)
Dietary Fiber 5.0g (=)
Sugars 1.43g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca14.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Precooked Quinoa, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.78
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+11.00kcal, +6.88%)
Total Fat0.15g (-4.14g, -96.50%)
Saturated Fat 4.12g (+3.41g, +480.28%)
Trans Fat 0.15g
Cholesterol 32.0mg (+8.00mg, +33.33%)
Sodium 179.0mg (-17.00mg, -8.67%)
Total Carbohydrates 14.41g (-7.73g, -34.91%)
Dietary Fiber 0.3g (-4.70g, -94.00%)
Sugars 1.76g (+0.33g, +23.08%)
Sugars, added N/A
Protein 8.24g (+2.53g, +44.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca6.0mg (-8.00mg, -57.14%)
Iron, Fe0.53mg (-3.07mg, -85.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Alfredo Sauce (milk [grade A Whole Milk, Vitamin A Palmitate, Vitamin D3], Heavy Whipping Cream [heavy Cream, Grade A Nonfat Milk Powder, Carrageenan], Water, Grated Romano Cheese [dry Grated Romano Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Sorbic Acid To Protect Flavor}], Cheese Flavor [a Dehydrated Blend Of Parmesan Cheese {part Skim Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solids, Sodium Phosphate, Salt], Modified Food Starch, Unsalted Butter [pasteurized Cream, Natural Flavorings], Enriched Wheat Flour [bleached Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Potassium Bromate], Salt, Black Pepper, Dehydrated Garlic), Cooked Pasta (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Fully Cooked Boneless Skinless Chicken Breasts With Rib Meat (boneless Skinless Chicken Breasts With Rib Meat [boneless Skinless Chicken Breasts With Rib Meat, Water, Salt, Carrageenan], Olive Oil, Kosher Salt, Black Pepper), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+16.00kcal, +10.00%)
Total Fat10.0g (+5.71g, +133.10%)
Saturated Fat 2.94g (+2.23g, +314.08%)
Trans Fat 0.0g
Cholesterol 35.0mg (+11.00mg, +45.83%)
Sodium 200.0mg (+4.00mg, +2.04%)
Total Carbohydrates 15.88g (-6.26g, -28.27%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 14.12g (+12.69g, +887.41%)
Sugars, added N/A
Protein 6.47g (+0.76g, +13.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca12.0mg (-2.00mg, -14.29%)
Iron, Fe0.42mg (-3.18mg, -88.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pork Ribs, Corky's Honey Bar B Q Sauce (high Fructose Corn Syrup, Tomato Paste, Water, Distilled Vinegar, Honey, Corn Syrup, Salt, Sugar, Molasses, Modified Food Starch, Pineapple Juice Concentrate, Natural Smoke Flavor, Garlic Powder, Artificial Flavor, Sodium Benzoate (preservative), Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.84
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+13.00kcal, +8.13%)
Total Fat10.0g (+5.71g, +133.10%)
Saturated Fat 1.36g (+0.65g, +91.55%)
Trans Fat 0.0g
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 200.0mg (+4.00mg, +2.04%)
Total Carbohydrates 21.82g (-0.32g, -1.45%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 2.73g (-2.98g, -52.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe0.65mg (-2.95mg, -81.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pre Fried Potatoes (potatoes, Sunflower Oil, Wheat Dextrose), Sauce [extra Virgin Olive Oil, Water, Sunflower Oil, Garlic, Basil, Salt, Sage, Rosemary, Thyme, Black Pepper Extract, Thickeners: Xanthan Gum, Guar Gum, Glucose (wheat And Or Corn)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.01
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+1.00kcal, +0.63%)
Total Fat8.93g (+4.64g, +108.16%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 196.0mg (=)
Total Carbohydrates 17.86g (-4.28g, -19.33%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 3.57g (+2.14g, +149.65%)
Sugars, added N/A
Protein 7.14g (+1.43g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, CaN/A
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas, Lemon Juice, Tahini, Onions, Garlic, Vegetable Soybean Oil, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+15.00kcal, +9.38%)
Total Fat7.5g (+3.21g, +74.83%)
Saturated Fat 1.25g (+0.54g, +76.06%)
Trans Fat 0.0g
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 200.0mg (+4.00mg, +2.04%)
Total Carbohydrates 18.75g (-3.39g, -15.31%)
Dietary Fiber 3.8g (-1.20g, -24.00%)
Sugars 3.75g (+2.32g, +162.24%)
Sugars, added N/A
Protein 7.5g (+1.79g, +31.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca12.0mg (-2.00mg, -14.29%)
Iron, Fe0.45mg (-3.15mg, -87.50%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Raw Spanish Peanuts, Soy Oil, Citric Acid, Salt, Yunnan Chili Pod
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.35
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-6.00kcal, -3.75%)
Total Fat7.69g (+3.40g, +79.25%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 192.0mg (-4.00mg, -2.04%)
Total Carbohydrates 15.38g (-6.76g, -30.53%)
Dietary Fiber 7.7g (+2.70g, +54.00%)
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 7.69g (+1.98g, +34.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.6mg (+4.60mg)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.38mg (-2.22mg, -61.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Filtered Water, Sesame Tahini, Apple Cider Vinegar, Garlic, Roasted Garlic, Sea Salt, Citric Acid, And Our Own Special Blend Of Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.35
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-6.00kcal, -3.75%)
Total Fat7.69g (+3.40g, +79.25%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 192.0mg (-4.00mg, -2.04%)
Total Carbohydrates 15.38g (-6.76g, -30.53%)
Dietary Fiber 7.7g (+2.70g, +54.00%)
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 7.69g (+1.98g, +34.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.6mg (+4.60mg)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.38mg (-2.22mg, -61.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Filtered Water, Sesame Tahini, Apple Cider Vinegar, Imported Green Olives, Garlic, Sea Salt, Citric Acid, And Our Own Special Blend Of Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.35
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-6.00kcal, -3.75%)
Total Fat7.69g (+3.40g, +79.25%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 192.0mg (-4.00mg, -2.04%)
Total Carbohydrates 15.38g (-6.76g, -30.53%)
Dietary Fiber 7.7g (+2.70g, +54.00%)
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 7.69g (+1.98g, +34.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.6mg (+4.60mg)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.38mg (-2.22mg, -61.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Filtered Water, Sesame Tahini, Apple Cider Vinegar, Roasted Garlic, Garlic, Sea Salt, Citric Acid, And Our Own Special Blend Of Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.35
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-6.00kcal, -3.75%)
Total Fat7.69g (+3.40g, +79.25%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 192.0mg (-4.00mg, -2.04%)
Total Carbohydrates 15.38g (-6.76g, -30.53%)
Dietary Fiber 7.7g (+2.70g, +54.00%)
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 7.69g (+1.98g, +34.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.6mg (+4.60mg)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.38mg (-2.22mg, -61.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Roasted Eggplant, Sesame Tahini, Chickpeas, Apple Cider Vinegar, Garlic, Sea Salt, Citric Acid, Natural Smoke Flavor, And Our Own Special Blend Of Spices