Good Foods Chunky Traditional Guacamole by Good Foods Group, Llc: Similar Foods

Product:
Chunky Traditional Guacamole
Brand:
Good Foods
Maker:
Good Foods Group, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2391607/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal
Total Fat10.61g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 485.0mg
Total Carbohydrates 9.09g
Dietary Fiber 6.1g
Sugars 0.0g
Sugars, added N/A
Protein 3.03g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.09mg
Potassium, K212.0mg
Vitamin D, IU0.0IU
Ingredients
Hass Avocados, Tomatoes (tomatoes, Tomato Juice, Salt), Red Onions, Onions, Cilantro, Sea Salt, Jalapeno Peppers, Lime Juice, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.21
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+4.00kcal, +3.31%)
Total Fat3.91g (-6.70g, -63.15%)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 484.0mg (-1.00mg, -0.21%)
Total Carbohydrates 14.06g (+4.97g, +54.68%)
Dietary Fiber 3.1g (-3.00g, -49.18%)
Sugars 2.34g (+2.34g)
Sugars, added N/A
Protein 7.81g (+4.78g, +157.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe0.78mg (-0.31mg, -28.44%)
Potassium, K195.0mg (-17.00mg, -8.02%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin B-121.88ug
Fatty acids, total monounsaturated0.78g
Fatty acids, total polyunsaturated1.17g
Niacin5.469mg
Vitamin B-60.234mg
Ingredients
Cooked Grain Blend (water, Brown Rice Black Barley, Red Rice, Daikon Radish Seeds), Light Tuna, Water, Coconut Milk, Black Beans, Carrots, Yellow Bell Pepper, Red Spur Peppers, Sunflower Oil, Contains 2% Or Less Of The Following: Lemongrass, Shrimp Paste (shrimp, Salt), Green Chili, Tapioca Starch, Sugar, Garlic, Galangal Salt, Kaffer Lime Peel, Xanthan Gum, Yeast Extract, Coriander Seed, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.02
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (=)
Total Fat10.61g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (-30.00mg, -6.19%)
Total Carbohydrates 9.09g (=)
Dietary Fiber 6.1g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.03g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.09mg, -100.00%)
Potassium, K212.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Hass Avocados, Tomatoes (tomatoes, Tomato Juice, Salt), Onions, Red Onions, Cilantro, Lime Juice, Sea Salt, Jalapeno Peppers, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.02
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (=)
Total Fat10.61g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (-30.00mg, -6.19%)
Total Carbohydrates 9.09g (=)
Dietary Fiber 6.1g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.03g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.09mg, -100.00%)
Potassium, K212.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Hass Avocados, Tomatoes (tomatoes, Tomato Juice, Salt), Onions, Red Onions, Cilantro, Lime Juice, Sea Salt, Jalapeno Peppers, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.67
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (-16.00kcal, -13.22%)
Total Fat6.45g (-4.16g, -39.21%)
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 476.0mg (-9.00mg, -1.86%)
Total Carbohydrates 6.45g (-2.64g, -29.04%)
Dietary Fiber 1.6g (-4.50g, -73.77%)
Sugars 4.03g (+4.03g)
Sugars, added N/A
Protein 2.42g (-0.61g, -20.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe0.87mg (-0.22mg, -20.18%)
Potassium, K226.0mg (+14.00mg, +6.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Diced Tomatoes, Tomato Juice, Light Cream, Red Onions, Tomato Puree (tomato Paste, Water), Vodka, Tomato Paste, Pancetta (pork, Sea Salt, Sugar, Spices, Natural Flavoring), Contains 2% Or Less Of Each: Garlic, Cream, Salt, Olive Oil, Chicken Meat Including Chicken Juices, Basil, Parsley, Citric Acid, Ascorbic Acid, Calcium Chloride, Natural Flavoring, Red Pepper Flakes, Black Pepper, Onion Powder, Potato Flour, Cumin, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.39
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-23.00kcal, -19.01%)
Total Fat5.74g (-4.87g, -45.90%)
Saturated Fat 0.82g (+0.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 492.0mg (+7.00mg, +1.44%)
Total Carbohydrates 9.84g (+0.75g, +8.25%)
Dietary Fiber 1.6g (-4.50g, -73.77%)
Sugars 3.28g (+3.28g)
Sugars, added N/A
Protein 3.28g (+0.25g, +8.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe1.15mg (+0.06mg, +5.50%)
Potassium, K197.0mg (-15.00mg, -7.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashew Cream (water, Cashews), Roasted Red Peppers, Tomato Paste, Sea Salt, Garlic, Non Dairy Lactic Acid, Turbinado Sugar, Corn Starch, Natural Cocoa Butter Flavor, Xanthan Gum, Gum Acacia, Black Pepper, Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.72
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-8.00kcal, -6.61%)
Total Fat6.45g (-4.16g, -39.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 516.0mg (+31.00mg, +6.39%)
Total Carbohydrates 9.68g (+0.59g, +6.49%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.23g (+0.20g, +6.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.16mg (+0.07mg, +6.42%)
Potassium, K226.0mg (+14.00mg, +6.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Diced Tomatoes In Organic Tomato Juice, Pumpkin Seed Butter, Organic Carrot Puree, Organic Red Bell Peppers, Organic Distilled Vinegar, Organic Tapioca Starch, Jalapeno Peppers, Organic Garlic Powder, Sea Salt, Nutritional Yeast, Organic Jalapenos (organic Red Jalapeno Peppers, Salt, Organic Vinegar), Organic Onion Powder, Vocado Oil, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.14
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-12.00kcal, -9.92%)
Total Fat7.05g (-3.56g, -33.55%)
Saturated Fat 2.24g (+2.24g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 462.0mg (-23.00mg, -4.74%)
Total Carbohydrates 5.77g (-3.32g, -36.52%)
Dietary Fiber 1.9g (-4.20g, -68.85%)
Sugars 3.21g (+3.21g)
Sugars, added N/A
Protein 5.77g (+2.74g, +90.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.5mg
Calcium, Ca0.0mg (=)
Iron, Fe0.46mg (-0.63mg, -57.80%)
Potassium, K224.0mg (+12.00mg, +5.66%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.21g
Fatty acids, total polyunsaturated0.96g
Ingredients
Sauce (diced Tomatoes, Water, Tomato Puree, Onions, Less Than 2% Of: Sugar, Garlic, Salt, Tomato Paste, Spices, Modified Corn Starch, Olive Oil), Cooked Italian Sausage (pork, Seasonings [salt, Spices, Corn Syrup, Dextrose, Flavoring, Bha, Bht, Citric Acid], Water), Vegetables (green And Red Bell Peppers, Onions)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.20
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-21.00kcal, -17.36%)
Total Fat0.0g (-10.61g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-18.00mg, -3.71%)
Total Carbohydrates 16.67g (+7.58g, +83.39%)
Dietary Fiber 3.3g (-2.80g, -45.90%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (+0.30g, +9.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+0.11mg, +10.09%)
Potassium, K233.0mg (+21.00mg, +9.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Pinto Beans Water, Tomatoes In Juice, Canola Oil Salt, Rice Flour, Spice, Sugar, Garlic Powder, Lime Juice Concentrate Natural Flavor, Red Bell Pepper, Citric Acid, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.42
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-14.00kcal, -11.57%)
Total Fat0.0g (-10.61g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+15.00mg, +3.09%)
Total Carbohydrates 21.43g (+12.34g, +135.75%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 0.0g (-3.03g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.71mg (-0.38mg, -34.86%)
Potassium, K214.0mg (+2.00mg, +0.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Beets, Horseradish, Water, Sugar, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.59
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-21.00kcal, -17.36%)
Total Fat0.0g (-10.61g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+15.00mg, +3.09%)
Total Carbohydrates 20.0g (+10.91g, +120.02%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 0.0g (-3.03g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.09mg, -100.00%)
Potassium, K200.0mg (-12.00mg, -5.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bell Peppers, Onion, Distilled Vinegar, Habaneros, Organic Cane Sugar, Garlic, Lime Juice, Sea Salt, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.70
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-20.00kcal, -16.53%)
Total Fat1.52g (-9.09g, -85.67%)
Saturated Fat 0.51g (+0.51g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 475.0mg (-10.00mg, -2.06%)
Total Carbohydrates 15.15g (+6.06g, +66.67%)
Dietary Fiber 1.5g (-4.60g, -75.41%)
Sugars 5.05g (+5.05g)
Sugars, added N/A
Protein 5.05g (+2.02g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe0.76mg (-0.33mg, -30.28%)
Potassium, K222.0mg (+10.00mg, +4.72%)
Vitamin D, IU20.0IU (+20.00IU)
Ingredients
Cooked Pasta (water, Enriched Semolina (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Oriental Stir Fry Sauce (water, Hoisin Sauce (sugar, Water, Fermented Soybean Paste (water, Salt, Soybeans, Wheat Flour), Salt, Sweet Potato Powder, Caramel Color, Modified Corn Starch, Sesame Paste, Dehydrated Garlic, Spices, Salted Chili Peppers (chili Peppers, Salt), Acetic Acid, Red 40),soy Sauce (soyabean Extract (water, Soyabeans, Wheat, Salt), Molasses, Caramel, Acidifying Agents (malic Acid, Citric Acid), Corn Starch, Garlic, Salt, Sesame Oil, Vinegar, Ginger, Sunflower Oil, Sesame Seeds, Seasoning Powder (wheat Flour, Sugar, Corn Flour, Iodized Salt, Milk Solids, Dehydrated Vegetable (onion, Garlic) Yeast Extract, White Pepper, Guar Gum, Acidifying Agents (malic Acid, Citric Acid), Guar Gum, Dehydrated Onion And Garlic, Guar Gum, Chili Powder, Black Pepper) Fully Cooked Chicken Breast Strips With Rib Meat (boneless, Skinless, Chicken Breast With Rib Meat, Water, Seasoning (corn Starch, Salt, Sodium Phosphates)) Vegetables (carrots, Broccoli Florets, Red Bell Pepper, Red Onion)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-9.00kcal, -7.44%)
Total Fat10.0g (-0.61g, -5.75%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+3.00mg, +0.62%)
Total Carbohydrates 7.5g (-1.59g, -17.49%)
Dietary Fiber 2.5g (-3.60g, -59.02%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 1.25g (-1.78g, -58.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.45mg (-0.64mg, -58.72%)
Potassium, K175.0mg (-37.00mg, -17.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Eggplant, Diced Tomatoes (tomatoes, Citric Acid), Olive Oil, Onions, Celery, Tomato Paste, Black Olives (olives, Water, Salt, Lactic Acid, Citric Acid), White Wine Vinegar, Sugar, Capers (capers, Water, Salt), Sea Salt, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.26
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (-16.00kcal, -13.22%)
Total Fat5.81g (-4.80g, -45.24%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-20.00mg, -4.12%)
Total Carbohydrates 11.63g (+2.54g, +27.94%)
Dietary Fiber 2.3g (-3.80g, -62.30%)
Sugars 4.65g (+4.65g)
Sugars, added N/A
Protein 2.33g (-0.70g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+28.00mg)
Iron, Fe2.33mg (+1.24mg, +113.76%)
Potassium, K216.0mg (+4.00mg, +1.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Onions, Water, Organic Tomatoes, Organic Coconut Milk (organic Coconut, Organic Guar Gum), Organic Garlic, Organic Apple Cider Vinegar, Organic Coconut, Organic Sunflower Oil, Organic Cane Sugar, Sea Salt, Organic Turmeric, Organic Tapioca Starch, Organic Cilantro, Organic Jalapeno Peppers, Organic Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.58
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-27.00kcal, -22.31%)
Total Fat6.6g (-4.01g, -37.79%)
Saturated Fat 0.94g (+0.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+24.00mg, +4.95%)
Total Carbohydrates 6.6g (-2.49g, -27.39%)
Dietary Fiber 1.9g (-4.20g, -68.85%)
Sugars 4.72g (+4.72g)
Sugars, added N/A
Protein 1.89g (-1.14g, -37.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.09mg, -100.00%)
Potassium, K198.0mg (-14.00mg, -6.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Peeled Tomatoes (vine Ripened Plum Tomatoes, Tomato Juice, Basil, Salt, Natural Citric Acid), Onion, Extra Virgin Olive Oil, Kosher Salt, Fresh Garlic, Fresh Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.97
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-3.00kcal, -2.48%)
Total Fat0.74g (-9.87g, -93.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 498.0mg (+13.00mg, +2.68%)
Total Carbohydrates N/A
Dietary Fiber 1.5g (-4.60g, -75.41%)
Sugars 6.4g (+6.40g)
Sugars, added N/A
Protein 6.4g (+3.37g, +111.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe0.99mg (-0.10mg, -9.17%)
Potassium, K188.0mg (-24.00mg, -11.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Vegetables (organic Broccoli Florets, Organic Carrots, Organic Celery, Organic Cabbage, Organic Onions), Organic Chow Mein Noodles (organic Wheat Flour, Water, Organic Wheat Gluten, Salt, Potassium Carbonate, Organic Annatto Powder), Organic Chow Mein Sauce (organic Soy Sauce [water, Organic Soybeans, Organic Wheat, Salt], Organic Sugar, Water, Organic Cornstarch, Organic Chicken Stock [organic Chicken Meat And Juices, Salt, Organic Cane Sugar, Organic Maltodextrin, Natural Flavor, Organic Dried Onion, Organic Potato Starch, Organic Dried Garlic, Organic Turmeric, Organic Spice Extractives], Organic Molasses, Organic Sesame Oil, Organic Honey, Organic White Miso [water, Organic Soybean, Organic Rice, Salt], Organic Onion, Organic Black Pepper, Xanthan Gum, Guar Gum, Organic Garlic, Organic Red Pepper), Cooked Seasoned Organic Chicken Breast Meat Chunks With Rib Meat (organic Chicken Breast Meat With Rib Meat, Water, Organic Rice Starch, Salt)