Chef Earl's Hot Giardiniera Hummus by Good Foods Group, Llc: Similar Foods

Product:
Hot Giardiniera Hummus
Brand:
Chef Earl's
Maker:
Good Foods Group, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094749/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat14.08g
Saturated Fat 1.41g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 437.0mg
Total Carbohydrates 15.49g
Dietary Fiber 5.6g
Sugars 2.82g
Sugars, added N/A
Protein 5.63g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca85.0mg
Iron, Fe2.03mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Giardiniera (peppers, Soybean Oil, Celery, Carrots, Cauliflower, Olives, Herbs, Spices), Tahini (ground Sesame), Lemon Juice (water, Concentrated Lemon Juice), Canola Oil, Sea Salt, Garlic Powder, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.31
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+1.00kcal, +0.47%)
Total Fat13.64g (-0.44g, -3.12%)
Saturated Fat 3.79g (+2.38g, +168.79%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 424.0mg (-13.00mg, -2.97%)
Total Carbohydrates 16.67g (+1.18g, +7.62%)
Dietary Fiber 3.0g (-2.60g, -46.43%)
Sugars 1.52g (-1.30g, -46.10%)
Sugars, added N/A
Protein 6.06g (+0.43g, +7.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid13.6mg (+11.90mg, +700.00%)
Calcium, Ca91.0mg (+6.00mg, +7.06%)
Iron, Fe1.64mg (-0.39mg, -19.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.52g
Fatty acids, total polyunsaturated0.0g
Ingredients
Potato Shell (potato, Canola Oil), Cheese Sauce (water, Cultured Milk, Canola Oil, Cream, Whey, Modified Food Starch (tapioca And Corn), Sodium Phosphates, (cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Water, Disodium Phosphate, Natural Flavors, Anhydrous Butter Oil And Zanthan Gum), Salt, Lactic Acid, Sorbic Acid (preservative), Apo Carotenal Color, Enzymes), Bacon (bacon Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Smoke Flavoring, Sodium Phosphate), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto), Water, Cheddar Cheese Blend (whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Maltodextrin, Buttermilk, Salt, Canola Oil, Disodium Phosphate, Lactic Acid, Color (yellow 5 And 6, Annatto Extract)), Maltodextrin, Modified Food Starch, Whey Protein Concentrate, Salt, Flavor, Yeast Extract, Xanthan Gum Sodium Alginate, Disodium Inosinate, Buttermilk Powder, Nonfat Dry Milk, Whey, Dextrin, Sugar, Calcium Lactate, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.31
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+1.00kcal, +0.47%)
Total Fat13.64g (-0.44g, -3.12%)
Saturated Fat 3.79g (+2.38g, +168.79%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 424.0mg (-13.00mg, -2.97%)
Total Carbohydrates 16.67g (+1.18g, +7.62%)
Dietary Fiber 3.0g (-2.60g, -46.43%)
Sugars 1.52g (-1.30g, -46.10%)
Sugars, added N/A
Protein 6.06g (+0.43g, +7.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid13.6mg (+11.90mg, +700.00%)
Calcium, Ca91.0mg (+6.00mg, +7.06%)
Iron, Fe1.64mg (-0.39mg, -19.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.52g
Fatty acids, total polyunsaturated0.0g
Ingredients
Potato Shell (potato, Canola Oil), Cheese Sauce (water, Cultured Milk, Canola Oil, Cream, Whey, Modified Food Starch (tapioca And Corn), Sodium Phosphates, (cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Water, Disodium Phosphate, Natural Flavors, Anhydrous Butter Oil And Zanthan Gum), Salt, Lactic Acid, Sorbic Acid (preservative), Apo Carotenal Color, Enzymes), Bacon (bacon Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Smoke Flavoring, Sodium Phosphate), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto), Water, Cheddar Cheese Blend (whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Maltodextrin, Buttermilk, Salt, Canola Oil, Disodium Phosphate, Lactic Acid, Color (yellow 5 And 6, Annatto Extract)), Maltodextrin, Modified Food Starch, Whey Protein Concentrate, Salt, Flavor, Yeast Extract, Xanthan Gum Sodium Alginate, Disodium Inosinate, Buttermilk Powder, Nonfat Dry Milk, Whey, Dextrin, Sugar, Calcium Lactate, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.89
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-2.00kcal, -0.95%)
Total Fat2.33g (-11.75g, -83.45%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+5.00mg, +1.14%)
Total Carbohydrates 37.21g (+21.72g, +140.22%)
Dietary Fiber 2.3g (-3.30g, -58.93%)
Sugars 4.65g (+1.83g, +64.89%)
Sugars, added N/A
Protein 9.3g (+3.67g, +65.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.4mg (+6.70mg, +394.12%)
Calcium, Ca93.0mg (+8.00mg, +9.41%)
Iron, Fe2.51mg (+0.48mg, +23.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Contains 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate (to Retard Spoilage), Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.30
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-11.00kcal, -5.21%)
Total Fat15.0g (+0.92g, +6.53%)
Saturated Fat 1.67g (+0.26g, +18.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+13.00mg, +2.97%)
Total Carbohydrates 13.33g (-2.16g, -13.94%)
Dietary Fiber 3.3g (-2.30g, -41.07%)
Sugars 0.0g (-2.82g, -100.00%)
Sugars, added N/A
Protein 6.67g (+1.04g, +18.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+22.00mg, +25.88%)
Iron, Fe0.0mg (-2.03mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Chickpeas (water, Chickpeas), Water, Tahini (pureed Sesame Seeds), Canola Oil, Roasted Garlic (garlic, Water), Lemon Juice (water, Lemon Juice Concentrate, Lemon Oil), Cultured Dextrose (for Freshness), Sea Salt, Garlic, Citric Acid, Spice, Herbs De Provence
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+13.00kcal, +6.16%)
Total Fat3.79g (-10.29g, -73.08%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+5.00mg, +1.14%)
Total Carbohydrates 39.39g (+23.90g, +154.29%)
Dietary Fiber 1.5g (-4.10g, -73.21%)
Sugars 0.0g (-2.82g, -100.00%)
Sugars, added N/A
Protein 6.06g (+0.43g, +7.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-6.00mg, -7.06%)
Iron, Fe3.03mg (+1.00mg, +49.26%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.82g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated1.82g
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Contains One Of The Following: (expeller Pressed Canola Oil, Soybean Oil Or Safflower Oil) Contains 2% Or Less Of: Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Preservatives (calcium Propionate, Fumaric Acid), Guar Gum, Potassium Sorbate (to Preserve Freshness), Dough Conditioners (plant Based Enzymes, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate, Mono And Diglycerides, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+13.00kcal, +6.16%)
Total Fat3.79g (-10.29g, -73.08%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+5.00mg, +1.14%)
Total Carbohydrates 39.39g (+23.90g, +154.29%)
Dietary Fiber 1.5g (-4.10g, -73.21%)
Sugars 0.0g (-2.82g, -100.00%)
Sugars, added N/A
Protein 6.06g (+0.43g, +7.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-6.00mg, -7.06%)
Iron, Fe3.03mg (+1.00mg, +49.26%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Contains One Of The Following: (expeller Pressed Canola Oil, Soybean Oil Or Safflower Oil) Contains 2% Or Less Of: Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Preservatives (calcium Propionate, Fumaric Acid), Guar Gum, Potassium Sorbate (to Preserve Freshness), Dough Conditioners (plant Based Enzymes, Sodium Metabisulfite) Microcrystalline,cellulose, Dicalcium Phosphate, Mono And Diglycerides, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+6.00kcal, +2.84%)
Total Fat5.43g (-8.65g, -61.43%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (-24.00mg, -5.49%)
Total Carbohydrates 32.61g (+17.12g, +110.52%)
Dietary Fiber 10.9g (+5.30g, +94.64%)
Sugars 0.0g (-2.82g, -100.00%)
Sugars, added N/A
Protein 8.7g (+3.07g, +54.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca87.0mg (+2.00mg, +2.35%)
Iron, Fe1.57mg (-0.46mg, -22.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Potato Flour, Corn Starch, Tapioca Starch, Wholegrain Rice Flour, Buckwheat Flour, Sunflower Seeds,molasses, Xanthan Gum, Flaxseeds, Cellulose, Glycerol, Yeast, Rice Bran, Pea Protein, Canola Oil, Sourdough (fermented Quinoa, Rice And Corn Flour), Salt, Apple Fiber, Psyllium Husk, Agar Agar, Citric Acid( A Mold Inhibitor), Malic Acid(a Mold Inhibitor), Tartaric Acid( A Mold Inhibitor) Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+4.00kcal, +1.90%)
Total FatN/A
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (-6.00mg, -1.37%)
Total Carbohydrates 43.08g (+27.59g, +178.11%)
Dietary Fiber 1.5g (-4.10g, -73.21%)
Sugars 0.0g (-2.82g, -100.00%)
Sugars, added N/A
Protein 7.69g (+2.06g, +36.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.5mg (+3.80mg, +223.53%)
Calcium, Ca80.0mg (-5.00mg, -5.88%)
Iron, Fe2.77mg (+0.74mg, +36.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total fat (NLEA)0.77g
Ingredients
Enriched Wheat Flour {wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Fo Llowing Ingredients; Salt, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Wheat Gluten, Calcium Propionate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.96
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+7.00kcal, +3.32%)
Total Fat1.82g (-12.26g, -87.07%)
Saturated Fat 0.91g (-0.50g, -35.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-1.00mg, -0.23%)
Total Carbohydrates 43.64g (+28.15g, +181.73%)
Dietary Fiber 9.1g (+3.50g, +62.50%)
Sugars 3.64g (+0.82g, +29.08%)
Sugars, added N/A
Protein 5.45g (-0.18g, -3.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca73.0mg (-12.00mg, -14.12%)
Iron, Fe1.31mg (-0.72mg, -35.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rice Flour, Potato Flour, Corn Starch, Tapioca Starch, Buckwheat Flour, Glycerol, Bamboo Fiber, Inulin, Sourdough (fermented Quinoa, Rice And Corn Flour), Psyllium Husk, Pea Protein, Pea Fiber, Corn Flour, Apple Juice Concentrate, Hydroxypropyl Methylcellulose, Canola Oil, Yeast, Salt, Xanthan Gum, Guar Gum, Glucono Delta Lactone, Citric Acid (a Mold Inhibitor), Malic Acid (a Mold Inhibitor), Tartaric Acid (a Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-15.00kcal, -7.11%)
Total Fat2.17g (-11.91g, -84.59%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-2.00mg, -0.46%)
Total Carbohydrates 43.48g (+27.99g, +180.70%)
Dietary Fiber 8.7g (+3.10g, +55.36%)
Sugars 6.52g (+3.70g, +131.21%)
Sugars, added N/A
Protein 8.7g (+3.07g, +54.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca87.0mg (+2.00mg, +2.35%)
Iron, Fe2.35mg (+0.32mg, +15.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.222mg
Niacin1.739mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oat Fiber, Wheat Gluten, Yeast, Sugar, Contains Less Than 2% Of The Following: Salt, Honey, Soybean Oil, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Vinegar, Sesame Seed, Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat4.46g (-9.62g, -68.32%)
Saturated Fat 1.79g (+0.38g, +26.95%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 446.0mg (+9.00mg, +2.06%)
Total Carbohydrates 37.5g (+22.01g, +142.09%)
Dietary Fiber 1.8g (-3.80g, -67.86%)
Sugars 1.79g (-1.03g, -36.52%)
Sugars, added N/A
Protein 8.93g (+3.30g, +58.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca107.0mg (+22.00mg, +25.88%)
Iron, Fe1.93mg (-0.10mg, -4.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Annatto Color, Calcium Chloride [preservative]), Peppers (sweet Peppers, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride [preservative]), Contains Less Than 1% Of Each Of The Following: Yeast, Salt, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.65
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-11.00kcal, -5.21%)
Total Fat18.0g (+3.92g, +27.84%)
Saturated Fat 4.0g (+2.59g, +183.69%)
Trans Fat N/A
Cholesterol 25.0mg (+25.00mg)
Sodium 450.0mg (+13.00mg, +2.97%)
Total Carbohydrates 7.0g (-8.49g, -54.81%)
Dietary Fiber 2.0g (-3.60g, -64.29%)
Sugars 1.0g (-1.82g, -64.54%)
Sugars, added N/A
Protein 5.0g (-0.63g, -11.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.0mg (+4.30mg, +252.94%)
Calcium, Ca100.0mg (+15.00mg, +17.65%)
Iron, Fe0.72mg (-1.31mg, -64.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Vegetables: Baby Romaine* Organic Caesar Dressing: Expeller Pressed Soy Oil*, Water, Parmesan Cheese* (pasteurized Milk*, Cheese Cultures, Sea Salt, Enzymes), Pasteurized Whole Egg*, Red Wine Vinegar*, White Wine Vinegar*, Dijon Mustard* (apple Cider Vinegar*, Water, Mustard Seed*, Salt, Spices*), Natural Anchovy Flavor (salt Cured Anchovies, Sea Salt, Water), Salt, Dehydrated Garlic*, Lemon Juice Concentrate*, Evaporated Cane Juice*, Spices*, Natural Flavors, Xanthan Gum, Lactic Acid, Citric Acid Organic Cheese: Parmesan Hard Grating Cheese* (pasteurized Milk*, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking) Organic Parmesan Pita Chips: Wheat Flour*, Water, Palm Shortening*, Salt, Yeast*, Sunflower Oil*, Non Fat Dry Milk*, Dextrose*, Parmesan Cheese Powder* (pasteurized Milk*, Salt, Cheese Cultures), Whey*, Maltodextrin*, Natural Flavors, Rice Concentrate*, Lactic Acid, Parsley*, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.89
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+8.00kcal, +3.79%)
Total Fat2.34g (-11.74g, -83.38%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (+16.00mg, +3.66%)
Total Carbohydrates 43.75g (+28.26g, +182.44%)
Dietary Fiber 6.2g (+0.60g, +10.71%)
Sugars 4.69g (+1.87g, +66.31%)
Sugars, added N/A
Protein 9.38g (+3.75g, +66.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca94.0mg (+9.00mg, +10.59%)
Iron, Fe2.25mg (+0.22mg, +10.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.78g
Ingredients
Whole Wheat Flour, Water, Yeast, White Corn Meal, Vital Wheat Gluten Contains 2% Or Less Of Each Of The Following: Sugar, Soybean Oil, Honey, Salt, Preservatives (calcium Propionate, Potassium Sorbate), Potato Flour, White Distilled Vinegar, Fumaric Acid, Sorbic Acid, Ascorbic Acid (vitamin C), Mono And Diglycerides, Enzymes, Mineral Oil (processing Aid), Non Fat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.99
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+13.00kcal, +6.16%)
Total Fat2.04g (-12.04g, -85.51%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 449.0mg (+12.00mg, +2.75%)
Total Carbohydrates 44.9g (+29.41g, +189.86%)
Dietary Fiber 2.0g (-3.60g, -64.29%)
Sugars 2.04g (-0.78g, -27.66%)
Sugars, added N/A
Protein 8.16g (+2.53g, +44.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca82.0mg (-3.00mg, -3.53%)
Iron, Fe2.94mg (+0.91mg, +44.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.208mg
Niacin3.265mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast,wheat Gluten, Contains Less Than 2% Of The Following: Salt, Soybean Oil, Sugar, To Preserve Freshness (potassium Sorbate, Calcium Propionate), Oat Fiber, Guar Gum, Enzyme, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.04
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-1.00kcal, -0.47%)
Total Fat1.61g (-12.47g, -88.57%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-18.00mg, -4.12%)
Total Carbohydrates 41.94g (+26.45g, +170.76%)
Dietary Fiber 1.6g (-4.00g, -71.43%)
Sugars 1.61g (-1.21g, -42.91%)
Sugars, added N/A
Protein 6.45g (+0.82g, +14.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca97.0mg (+12.00mg, +14.12%)
Iron, Fe2.32mg (+0.29mg, +14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.411mg
Niacin4.839mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Natural And Artificial Flavor, Cornmeal, Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Salt, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Cinnamon, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (ascorbic Acid, Mono And Diglycerides), Calcium Propionate (mold Inhibitor), Enzymes, Nonfat Dry Milk