Chef Earl's Hot Giardiniera Hummus by Good Foods Group, Llc: Similar Foods
- Product:
- Hot Giardiniera Hummus
- Brand:
- Chef Earl's
- Maker:
- Good Foods Group, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094749/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal | |
| Total Fat | 14.08g | |
| Saturated Fat | 1.41g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 437.0mg | |
| Total Carbohydrates | 15.49g | |
| Dietary Fiber | 5.6g | |
| Sugars | 2.82g | |
| Sugars, added | N/A | |
| Protein | 5.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.7mg | |
| Calcium, Ca | 85.0mg | |
| Iron, Fe | 2.03mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Giardiniera (peppers, Soybean Oil, Celery, Carrots, Cauliflower, Olives, Herbs, Spices), Tahini (ground Sesame), Lemon Juice (water, Concentrated Lemon Juice), Canola Oil, Sea Salt, Garlic Powder, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+3.00kcal, +1.42%) | |
| Total Fat | 14.29g (+0.21g, +1.49%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-8.00mg, -1.83%) | |
| Total Carbohydrates | 14.29g (-1.20g, -7.75%) | |
| Dietary Fiber | 3.6g (-2.00g, -35.71%) | |
| Sugars | 3.57g (+0.75g, +26.60%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.51g, +26.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-14.00mg, -16.47%) | |
| Iron, Fe | 1.29mg (-0.74mg, -36.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Giardiniera (peppers, 100% Pure Soybean Oil, Celery, Carrots, Cauliflower, Olives, Herbs & Spices), Tahini (ground Sesame), Lemon Juice, Canola Oil, Sea Salt, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+3.00kcal, +1.42%) | |
| Total Fat | 16.07g (+1.99g, +14.13%) | |
| Saturated Fat | 1.79g (+0.38g, +26.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-8.00mg, -1.83%) | |
| Total Carbohydrates | 14.29g (-1.20g, -7.75%) | |
| Dietary Fiber | 3.6g (-2.00g, -35.71%) | |
| Sugars | 3.57g (+0.75g, +26.60%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.06g, -36.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+2.60mg, +152.94%) | |
| Calcium, Ca | 71.0mg (-14.00mg, -16.47%) | |
| Iron, Fe | 1.29mg (-0.74mg, -36.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas (water & Chickpeas), Onion, Sesame Tahini, Canola And Or Olive Oil, Sea Salt, Olive Oil, Citric Acid, Garlic, Potassium Sorbate & Sodium Benzoate To Preserve Freshness, Tomato Powder, Paprika, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+3.00kcal, +1.42%) | |
| Total Fat | 21.43g (+7.35g, +52.20%) | |
| Saturated Fat | 3.57g (+2.16g, +153.19%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+9.00mg, +2.06%) | |
| Total Carbohydrates | 10.71g (-4.78g, -30.86%) | |
| Dietary Fiber | 3.6g (-2.00g, -35.71%) | |
| Sugars | 0.0g (-2.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.06g, -36.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+2.60mg, +152.94%) | |
| Calcium, Ca | 71.0mg (-14.00mg, -16.47%) | |
| Iron, Fe | 1.29mg (-0.74mg, -36.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Beans, Hand Peeled Garlic, Fresh Lemon Juice Salt, Black Pepper, Safflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+3.00kcal, +1.42%) | |
| Total Fat | 12.5g (-1.58g, -11.22%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+9.00mg, +2.06%) | |
| Total Carbohydrates | 17.86g (+2.37g, +15.30%) | |
| Dietary Fiber | 3.6g (-2.00g, -35.71%) | |
| Sugars | 3.57g (+0.75g, +26.60%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.51g, +26.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 17.1mg (+15.40mg, +905.88%) | |
| Calcium, Ca | 71.0mg (-14.00mg, -16.47%) | |
| Iron, Fe | 2.57mg (+0.54mg, +26.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Roasted Red Peppers, Tahini, Water, Lemon Juice, Salt, Garlic, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+1.00kcal, +0.47%) | |
| Total Fat | 13.64g (-0.44g, -3.12%) | |
| Saturated Fat | 3.79g (+2.38g, +168.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 424.0mg (-13.00mg, -2.97%) | |
| Total Carbohydrates | 16.67g (+1.18g, +7.62%) | |
| Dietary Fiber | 3.0g (-2.60g, -46.43%) | |
| Sugars | 1.52g (-1.30g, -46.10%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+0.43g, +7.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 13.6mg (+11.90mg, +700.00%) | |
| Calcium, Ca | 91.0mg (+6.00mg, +7.06%) | |
| Iron, Fe | 1.64mg (-0.39mg, -19.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.52g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Potato Shell (potato, Canola Oil), Cheese Sauce (water, Cultured Milk, Canola Oil, Cream, Whey, Modified Food Starch (tapioca And Corn), Sodium Phosphates, (cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Water, Disodium Phosphate, Natural Flavors, Anhydrous Butter Oil And Zanthan Gum), Salt, Lactic Acid, Sorbic Acid (preservative), Apo Carotenal Color, Enzymes), Bacon (bacon Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Smoke Flavoring, Sodium Phosphate), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto), Water, Cheddar Cheese Blend (whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Maltodextrin, Buttermilk, Salt, Canola Oil, Disodium Phosphate, Lactic Acid, Color (yellow 5 And 6, Annatto Extract)), Maltodextrin, Modified Food Starch, Whey Protein Concentrate, Salt, Flavor, Yeast Extract, Xanthan Gum Sodium Alginate, Disodium Inosinate, Buttermilk Powder, Nonfat Dry Milk, Whey, Dextrin, Sugar, Calcium Lactate, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+1.00kcal, +0.47%) | |
| Total Fat | 13.64g (-0.44g, -3.12%) | |
| Saturated Fat | 3.79g (+2.38g, +168.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 424.0mg (-13.00mg, -2.97%) | |
| Total Carbohydrates | 16.67g (+1.18g, +7.62%) | |
| Dietary Fiber | 3.0g (-2.60g, -46.43%) | |
| Sugars | 1.52g (-1.30g, -46.10%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+0.43g, +7.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 13.6mg (+11.90mg, +700.00%) | |
| Calcium, Ca | 91.0mg (+6.00mg, +7.06%) | |
| Iron, Fe | 1.64mg (-0.39mg, -19.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.52g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Potato Shell (potato, Canola Oil), Cheese Sauce (water, Cultured Milk, Canola Oil, Cream, Whey, Modified Food Starch (tapioca And Corn), Sodium Phosphates, (cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Water, Disodium Phosphate, Natural Flavors, Anhydrous Butter Oil And Zanthan Gum), Salt, Lactic Acid, Sorbic Acid (preservative), Apo Carotenal Color, Enzymes), Bacon (bacon Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Smoke Flavoring, Sodium Phosphate), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto), Water, Cheddar Cheese Blend (whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Maltodextrin, Buttermilk, Salt, Canola Oil, Disodium Phosphate, Lactic Acid, Color (yellow 5 And 6, Annatto Extract)), Maltodextrin, Modified Food Starch, Whey Protein Concentrate, Salt, Flavor, Yeast Extract, Xanthan Gum Sodium Alginate, Disodium Inosinate, Buttermilk Powder, Nonfat Dry Milk, Whey, Dextrin, Sugar, Calcium Lactate, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+3.00kcal, +1.42%) | |
| Total Fat | 16.07g (+1.99g, +14.13%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 429.0mg (-8.00mg, -1.83%) | |
| Total Carbohydrates | 10.71g (-4.78g, -30.86%) | |
| Dietary Fiber | 3.6g (-2.00g, -35.71%) | |
| Sugars | 3.57g (+0.75g, +26.60%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.51g, +26.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-14.00mg, -16.47%) | |
| Iron, Fe | 1.29mg (-0.74mg, -36.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas (water, Chickpeas, Sodium Bicarbonate Water), Sesame Seed Paste, Canola Oil, Salt, Citric Acid, Garlic, Potassium Sorbate (preservative), Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-2.00kcal, -0.95%) | |
| Total Fat | 2.33g (-11.75g, -83.45%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+5.00mg, +1.14%) | |
| Total Carbohydrates | 37.21g (+21.72g, +140.22%) | |
| Dietary Fiber | 2.3g (-3.30g, -58.93%) | |
| Sugars | 4.65g (+1.83g, +64.89%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.67g, +65.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.4mg (+6.70mg, +394.12%) | |
| Calcium, Ca | 93.0mg (+8.00mg, +9.41%) | |
| Iron, Fe | 2.51mg (+0.48mg, +23.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Contains 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate (to Retard Spoilage), Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-11.00kcal, -5.21%) | |
| Total Fat | 15.0g (+0.92g, +6.53%) | |
| Saturated Fat | 1.67g (+0.26g, +18.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+13.00mg, +2.97%) | |
| Total Carbohydrates | 13.33g (-2.16g, -13.94%) | |
| Dietary Fiber | 3.3g (-2.30g, -41.07%) | |
| Sugars | 0.0g (-2.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.04g, +18.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+22.00mg, +25.88%) | |
| Iron, Fe | 0.0mg (-2.03mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas (water, Chickpeas), Water, Tahini (pureed Sesame Seeds), Canola Oil, Roasted Garlic (garlic, Water), Lemon Juice (water, Lemon Juice Concentrate, Lemon Oil), Cultured Dextrose (for Freshness), Sea Salt, Garlic, Citric Acid, Spice, Herbs De Provence | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+13.00kcal, +6.16%) | |
| Total Fat | 3.79g (-10.29g, -73.08%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+5.00mg, +1.14%) | |
| Total Carbohydrates | 39.39g (+23.90g, +154.29%) | |
| Dietary Fiber | 1.5g (-4.10g, -73.21%) | |
| Sugars | 0.0g (-2.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+0.43g, +7.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-6.00mg, -7.06%) | |
| Iron, Fe | 3.03mg (+1.00mg, +49.26%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.82g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Contains One Of The Following: (expeller Pressed Canola Oil, Soybean Oil Or Safflower Oil) Contains 2% Or Less Of: Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Preservatives (calcium Propionate, Fumaric Acid), Guar Gum, Potassium Sorbate (to Preserve Freshness), Dough Conditioners (plant Based Enzymes, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate, Mono And Diglycerides, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+13.00kcal, +6.16%) | |
| Total Fat | 3.79g (-10.29g, -73.08%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+5.00mg, +1.14%) | |
| Total Carbohydrates | 39.39g (+23.90g, +154.29%) | |
| Dietary Fiber | 1.5g (-4.10g, -73.21%) | |
| Sugars | 0.0g (-2.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+0.43g, +7.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-6.00mg, -7.06%) | |
| Iron, Fe | 3.03mg (+1.00mg, +49.26%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.82g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Contains One Of The Following: (expeller Pressed Canola Oil, Soybean Oil Or Safflower Oil) Contains 2% Or Less Of: Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Preservatives (calcium Propionate, Fumaric Acid), Guar Gum, Potassium Sorbate (to Preserve Freshness), Dough Conditioners (plant Based Enzymes, Sodium Metabisulfite) Microcrystalline,cellulose, Dicalcium Phosphate, Mono And Diglycerides, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+3.00kcal, +1.42%) | |
| Total Fat | 16.07g (+1.99g, +14.13%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+27.00mg, +6.18%) | |
| Total Carbohydrates | 10.71g (-4.78g, -30.86%) | |
| Dietary Fiber | 3.6g (-2.00g, -35.71%) | |
| Sugars | 3.57g (+0.75g, +26.60%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.06g, -36.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+2.60mg, +152.94%) | |
| Calcium, Ca | 71.0mg (-14.00mg, -16.47%) | |
| Iron, Fe | 1.29mg (-0.74mg, -36.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas (chickpeas And Water), Artichoke Hearts, Sesame Tahini, Canola Oil, Spinach, Sea Salt, Citric Acid, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (+6.00kcal, +2.84%) | |
| Total Fat | 5.43g (-8.65g, -61.43%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 413.0mg (-24.00mg, -5.49%) | |
| Total Carbohydrates | 32.61g (+17.12g, +110.52%) | |
| Dietary Fiber | 10.9g (+5.30g, +94.64%) | |
| Sugars | 0.0g (-2.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+3.07g, +54.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 87.0mg (+2.00mg, +2.35%) | |
| Iron, Fe | 1.57mg (-0.46mg, -22.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Potato Flour, Corn Starch, Tapioca Starch, Wholegrain Rice Flour, Buckwheat Flour, Sunflower Seeds,molasses, Xanthan Gum, Flaxseeds, Cellulose, Glycerol, Yeast, Rice Bran, Pea Protein, Canola Oil, Sourdough (fermented Quinoa, Rice And Corn Flour), Salt, Apple Fiber, Psyllium Husk, Agar Agar, Citric Acid( A Mold Inhibitor), Malic Acid(a Mold Inhibitor), Tartaric Acid( A Mold Inhibitor) Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-11.00kcal, -5.21%) | |
| Total Fat | 16.67g (+2.59g, +18.39%) | |
| Saturated Fat | 3.33g (+1.92g, +136.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-20.00mg, -4.58%) | |
| Total Carbohydrates | 3.33g (-12.16g, -78.50%) | |
| Dietary Fiber | 0.0g (-5.60g, -100.00%) | |
| Sugars | 3.33g (+0.51g, +18.09%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.30g, -40.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-18.00mg, -21.18%) | |
| Iron, Fe | 0.0mg (-2.03mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Skim Milk, Water, Soybean Oil, Food Starch Modified (corn), Salt, Lactic And Citric Acid, Natural And Artificial Flavors, Guar Gum, Mono And Diglycerides, Potassium Sorbate To Preserve Freshness, Locust Bean Gum, Annatto (color), Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (+4.00kcal, +1.90%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (-6.00mg, -1.37%) | |
| Total Carbohydrates | 43.08g (+27.59g, +178.11%) | |
| Dietary Fiber | 1.5g (-4.10g, -73.21%) | |
| Sugars | 0.0g (-2.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.06g, +36.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.5mg (+3.80mg, +223.53%) | |
| Calcium, Ca | 80.0mg (-5.00mg, -5.88%) | |
| Iron, Fe | 2.77mg (+0.74mg, +36.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Total fat (NLEA) | 0.77g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour {wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Fo Llowing Ingredients; Salt, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Wheat Gluten, Calcium Propionate (as A Mold Inhibitor) | ||