Golden Pack Sunflower Seeds by Golden Packaging Company: Similar Foods

Product:
Sunflower Seeds
Brand:
Golden Pack
Maker:
Golden Packaging Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2282540/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Golden Pack Sunflower Seeds by Golden Packaging Company

All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal
Total Fat48.48g
Saturated Fat 4.55g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 24.24g
Dietary Fiber 3.0g
Sugars 0.0g
Sugars, added N/A
Protein 24.24g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca121.0mg
Iron, Fe5.45mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.34
Dastony, Organic Sprouted Sunflower Seed Butter by Faith Walk Designs, Inc

All Nutrients Per 100g (3.527 oz)
Calories 579.0kcal (+3.00kcal, +0.52%)
Total Fat46.43g (-2.05g, -4.23%)
Saturated Fat 3.57g (-0.98g, -21.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 28.57g (+4.33g, +17.86%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (-2.81g, -11.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca107.0mg (-14.00mg, -11.57%)
Iron, Fe4.5mg (-0.95mg, -17.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Organic Raw Sprouted Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.08
Austinuts Dry Roasted Unsalted Lone Star Nut Mix, Dry Roasted Unsalted by Austinuts Wholesale, Inc

All Nutrients Per 100g (3.527 oz)
Calories 582.0kcal (+6.00kcal, +1.04%)
Total Fat50.0g (+1.52g, +3.14%)
Saturated Fat 7.14g (+2.59g, +56.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-2.81g, -11.59%)
Dietary Fiber 7.1g (+4.10g, +136.67%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (-2.81g, -11.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca107.0mg (-14.00mg, -11.57%)
Iron, Fe6.43mg (+0.98mg, +17.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Pumpkin Kernels, Almonds, Cashews And Hazelnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.47
Woodstock Cashews, Almonds & Sunflower Seeds Organic Paleo Go Snack Mix, Cashews, Almonds & Sunflower Seeds by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-9.00kcal, -1.56%)
Total Fat43.33g (-5.15g, -10.62%)
Saturated Fat 6.67g (+2.12g, +46.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 26.67g (+2.43g, +10.02%)
Dietary Fiber 6.7g (+3.70g, +123.33%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (-4.24g, -17.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+12.00mg, +9.92%)
Iron, Fe4.8mg (-0.65mg, -11.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cashews, Organic Almonds, Organic Hulled Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.51
Simple Truth Organic Sunflower Raw Seeds by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-9.00kcal, -1.56%)
Total Fat50.0g (+1.52g, +3.14%)
Saturated Fat 5.0g (+0.45g, +9.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (-4.24g, -17.49%)
Dietary Fiber 10.0g (+7.00g, +233.33%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 23.33g (-0.91g, -3.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+12.00mg, +9.92%)
Iron, Fe6.0mg (+0.55mg, +10.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Raw Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.51
Sunridge Farms Organic Premium Raw Sunflower Seeds by Falcon Trading Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-9.00kcal, -1.56%)
Total Fat50.0g (+1.52g, +3.14%)
Saturated Fat 5.0g (+0.45g, +9.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (-4.24g, -17.49%)
Dietary Fiber 10.0g (+7.00g, +233.33%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 23.33g (-0.91g, -3.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+12.00mg, +9.92%)
Iron, Fe6.0mg (+0.55mg, +10.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.51
H E B Dry Roasted And No Salt Organic Sunflower Seeds, Dry Roasted And No Salt by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-9.00kcal, -1.56%)
Total Fat50.0g (+1.52g, +3.14%)
Saturated Fat 5.0g (+0.45g, +9.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (-4.24g, -17.49%)
Dietary Fiber 10.0g (+7.00g, +233.33%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 23.33g (-0.91g, -3.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+12.00mg, +9.92%)
Iron, Fe6.0mg (+0.55mg, +10.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Dry Roasted Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.51
Sunridge Farms Organic Sunflower Seeds by Falcon Trading Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-9.00kcal, -1.56%)
Total Fat50.0g (+1.52g, +3.14%)
Saturated Fat 5.0g (+0.45g, +9.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (-4.24g, -17.49%)
Dietary Fiber 10.0g (+7.00g, +233.33%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 23.33g (-0.91g, -3.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+12.00mg, +9.92%)
Iron, Fe6.0mg (+0.55mg, +10.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.64
Valued Naturals, Raw Sunflower Kernels by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-9.00kcal, -1.56%)
Total Fat50.0g (+1.52g, +3.14%)
Saturated Fat 6.67g (+2.12g, +46.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (-4.24g, -17.49%)
Dietary Fiber 10.0g (+7.00g, +233.33%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 23.33g (-0.91g, -3.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+12.00mg, +9.92%)
Iron, Fe6.0mg (+0.55mg, +10.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Shelled Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.83
Tgf, Spanish Peanuts by Tropical Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-9.00kcal, -1.56%)
Total Fat50.0g (+1.52g, +3.14%)
Saturated Fat 8.33g (+3.78g, +83.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (-4.24g, -17.49%)
Dietary Fiber 10.0g (+7.00g, +233.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.67g (+2.43g, +10.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+12.00mg, +9.92%)
Iron, Fe3.6mg (-1.85mg, -33.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.55
Nature's Harvest, Raw Sunflower Seeds by Troy International Import Export Corp

All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal (-1.00kcal, -0.17%)
Total Fat50.0g (+1.52g, +3.14%)
Saturated Fat 3.57g (-0.98g, -21.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 17.86g (-6.38g, -26.32%)
Dietary Fiber 10.7g (+7.70g, +256.67%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (-2.81g, -11.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca107.0mg (-14.00mg, -11.57%)
Iron, Fe7.07mg (+1.62mg, +29.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.48
Regal Gourmet Snacks Roasted No Salt Jumbo Peanuts, Roasted No Salt by Regal Health Food International, Inc

All Nutrients Per 100g (3.527 oz)
Calories 580.0kcal (+4.00kcal, +0.69%)
Total Fat50.0g (+1.52g, +3.14%)
Saturated Fat 6.67g (+2.12g, +46.59%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (-7.57g, -31.23%)
Dietary Fiber 10.0g (+7.00g, +233.33%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 26.67g (+2.43g, +10.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+12.00mg, +9.92%)
Iron, Fe4.8mg (-0.65mg, -11.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.82
Sesame King 100% Pure Ground Sesame Paste by Sunshine International Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-14.00kcal, -2.43%)
Total Fat46.88g (-1.60g, -3.30%)
Saturated Fat 6.25g (+1.70g, +37.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 25.0g (+0.76g, +3.14%)
Dietary Fiber 12.5g (+9.50g, +316.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.62g (-8.62g, -35.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (+4.00mg, +3.31%)
Iron, Fe2.25mg (-3.20mg, -58.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pure Ground Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
Futters Nut Butters Pistachio Butter by Horizon Marketing Inc

All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-14.00kcal, -2.43%)
Total Fat40.62g (-7.86g, -16.21%)
Saturated Fat 4.69g (+0.14g, +3.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.12g (+3.88g, +16.01%)
Dietary Fiber 9.4g (+6.40g, +213.33%)
Sugars 6.25g (+6.25g)
Sugars, added N/A
Protein 18.75g (-5.49g, -22.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (+4.00mg, +3.31%)
Iron, Fe4.5mg (-0.95mg, -17.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Just Dry Roasted Pistachio Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
Torn & Glasser Raw Spanish Peanuts by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (=)
Total Fat48.48g (=)
Saturated Fat 7.58g (+3.03g, +66.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (+15.00mg)
Total Carbohydrates 15.15g (-9.09g, -37.50%)
Dietary Fiber 9.1g (+6.10g, +203.33%)
Sugars 6.06g (+6.06g)
Sugars, added N/A
Protein 27.27g (+3.03g, +12.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca121.0mg (=)
Iron, Fe4.36mg (-1.09mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
Torn & Glasser, Raw Spanish Peanuts by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (=)
Total Fat48.48g (=)
Saturated Fat 7.58g (+3.03g, +66.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (+15.00mg)
Total Carbohydrates 15.15g (-9.09g, -37.50%)
Dietary Fiber 9.1g (+6.10g, +203.33%)
Sugars 6.06g (+6.06g)
Sugars, added N/A
Protein 27.27g (+3.03g, +12.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca121.0mg (=)
Iron, Fe4.36mg (-1.09mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts