Gomacro Apple Cinnamon Morning Harvest Macrobar, Apple Cinnamon by Go Macro Llc: Similar Foods
- Product:
- Apple Cinnamon Morning Harvest Macrobar, Apple Cinnamon
- Brand:
- Gomacro
- Maker:
- Go Macro Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1880940/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal | |
| Total Fat | 16.95g | |
| Saturated Fat | 1.69g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 59.0mg | |
| Total Carbohydrates | 62.71g | |
| Dietary Fiber | 6.8g | |
| Sugars | 27.12g | |
| Sugars, added | N/A | |
| Protein | 8.47g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg | |
| Iron, Fe | 1.69mg | |
| Potassium, K | 380.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Apples (organic Apples, Organic Apple Fiber), Organic Walnuts, Organic Almond Butter, Organic Sunflower Seed Butter, Organic Gluten Free Rolled Oats, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Coconut Sugar, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Natural Flavor, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+5.00kcal, +1.18%) | |
| Total Fat | 20.0g (+3.05g, +17.99%) | |
| Saturated Fat | 2.86g (+1.17g, +69.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 57.0mg (-2.00mg, -3.39%) | |
| Total Carbohydrates | 57.14g (-5.57g, -8.88%) | |
| Dietary Fiber | 5.7g (-1.10g, -16.18%) | |
| Sugars | 45.71g (+18.59g, +68.55%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.10g, +1.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-19.00mg, -25.00%) | |
| Iron, Fe | 2.86mg (+1.17mg, +69.23%) | |
| Potassium, K | 400.0mg (+20.00mg, +5.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews, Almonds, Golden Seedless Raisins, Vegetable Oil Peanut, Cottonseed, Soybean, And Or Sunflower Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+20.00kcal, +4.72%) | |
| Total Fat | 22.22g (+5.27g, +31.09%) | |
| Saturated Fat | 5.56g (+3.87g, +228.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 56.0mg (-3.00mg, -5.08%) | |
| Total Carbohydrates | 59.26g (-3.45g, -5.50%) | |
| Dietary Fiber | 3.7g (-3.10g, -45.59%) | |
| Sugars | 48.15g (+21.03g, +77.54%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-1.06g, -12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+5.00mg, +6.58%) | |
| Iron, Fe | 3.7mg (+2.01mg, +118.93%) | |
| Potassium, K | 389.0mg (+9.00mg, +2.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Cocoa Roasted Almonds (almonds, Sugar, Cocoa Powder, Natural Flavor, Butter [pasteurized Cream (derived From Milk), Salt], Pepitas (pepitas, Peanut Oil, Salt), Cherries (cherries, Sugar, Sunflower Oil), Cranberries (cranberries, Sugar, Sunflower Oil), Semi Sweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+9.00kcal, +2.12%) | |
| Total Fat | 11.67g (-5.28g, -31.15%) | |
| Saturated Fat | 2.5g (+0.81g, +47.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+24.00mg, +40.68%) | |
| Total Carbohydrates | 73.33g (+10.62g, +16.94%) | |
| Dietary Fiber | 8.3g (+1.50g, +22.06%) | |
| Sugars | 28.33g (+1.21g, +4.46%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.14g, -1.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-26.00mg, -34.21%) | |
| Iron, Fe | 2.67mg (+0.98mg, +57.99%) | |
| Potassium, K | 383.0mg (+3.00mg, +0.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Oats, Cane Sugar, Rolled Whole Grain Wheat, Raisins, Whole Oat Flour, Glucose Fructose Syrup, Canola Oil, Grated Coconut, Dried Cranberry Pieces With Apple Juice Concentrate (cranberries, Apple Juice Concentrate, Sunflower Oil), Honey, Contains 2% Or Less: Sliced Almonds, Whey, Sodium Carbonate, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+5.00kcal, +1.18%) | |
| Total Fat | 16.07g (-0.88g, -5.19%) | |
| Saturated Fat | 7.14g (+5.45g, +322.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+12.00mg, +20.34%) | |
| Total Carbohydrates | 64.29g (+1.58g, +2.52%) | |
| Dietary Fiber | 7.1g (+0.30g, +4.41%) | |
| Sugars | 28.57g (+1.45g, +5.35%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.33g, -15.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-40.00mg, -52.63%) | |
| Iron, Fe | 1.79mg (+0.10mg, +5.92%) | |
| Potassium, K | 393.0mg (+13.00mg, +3.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Brown Rice Syrup, Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), California Raisins (raisin Paste, Raisins), Dark Chocolate Flavored Confectionery (sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Soy Lecithin, Whey Powder, Salt), Whole Grain Brown Rice Flour, Dehydrated Banana, Chicory Root Fiber, Green Banana Flour, Sprinkles (sugar, Corn Starch, Vegetable Oil (palm, Palm Kernel), Color Added [fruit And Vegetable Juice, Paprika Extract, Spirulina Extract, Turmeric Extract], Soy Lecithin, Dextrin, Confectioner's Glaze, Carnauba Wax, Baking Soda, Citric Acid), Natural Flavor, Organic Coconut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+5.00kcal, +1.18%) | |
| Total Fat | 16.07g (-0.88g, -5.19%) | |
| Saturated Fat | 7.14g (+5.45g, +322.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+12.00mg, +20.34%) | |
| Total Carbohydrates | 64.29g (+1.58g, +2.52%) | |
| Dietary Fiber | 7.1g (+0.30g, +4.41%) | |
| Sugars | 28.57g (+1.45g, +5.35%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.33g, -15.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-40.00mg, -52.63%) | |
| Iron, Fe | 1.79mg (+0.10mg, +5.92%) | |
| Potassium, K | 393.0mg (+13.00mg, +3.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Brown Rice Syrup, Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), California Raisins (raisin Paste, Raisins), Dark Chocolate Flavored Confectionery (sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Soy Lecithin, Whey Powder, Salt), Whole Grain Brown Rice Flour, Dehydrated Banana, Chicory Root Fiber, Green Banana Flour, Sprinkles (sugar, Corn Starch, Vegetable Oil (palm, Palm Kernel), Color Added [fruit And Vegetable Juice, Paprika Extract, Spirulina Extract, Turmeric Extract], Soy Lecithin, Dextrin, Confectioners Glaze, Carnauba Wax, Baking Soda, Citric Acid), Natural Flavor, Organic Coconut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-24.00kcal, -5.66%) | |
| Total Fat | 8.0g (-8.95g, -52.80%) | |
| Saturated Fat | 1.0g (-0.69g, -40.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (+21.00mg, +35.59%) | |
| Total Carbohydrates | 72.0g (+9.29g, +14.81%) | |
| Dietary Fiber | 10.0g (+3.20g, +47.06%) | |
| Sugars | 22.0g (-5.12g, -18.88%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+5.53g, +65.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-16.00mg, -21.05%) | |
| Iron, Fe | 3.8mg (+2.11mg, +124.85%) | |
| Potassium, K | 400.0mg (+20.00mg, +5.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Flax Meal, Chia Seeds, Freeze Dried Blueberries, Natural Flavors, Quinoa, Amaranth, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 15.38g (-1.57g, -9.26%) | |
| Saturated Fat | 1.92g (+0.23g, +13.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-30.00mg, -50.85%) | |
| Total Carbohydrates | 71.15g (+8.44g, +13.46%) | |
| Dietary Fiber | 7.7g (+0.90g, +13.24%) | |
| Sugars | 25.0g (-2.12g, -7.82%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+1.15g, +13.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+20.00mg, +26.32%) | |
| Iron, Fe | 3.27mg (+1.58mg, +93.49%) | |
| Potassium, K | 404.0mg (+24.00mg, +6.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.69g | |
| Fatty acids, total polyunsaturated | 4.81g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Pecans, Flaxseed, Corn Starch, Nonfat Dry Milk, Red Quinoa, Whey, Blueberries*, Sunflower Seed, Amaranth, Barley, Honey, Natural Flavor, Coconut Oil, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+5.00kcal, +1.18%) | |
| Total Fat | 18.0g (+1.05g, +6.19%) | |
| Saturated Fat | 18.0g (+16.31g, +965.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-5.00mg, -8.47%) | |
| Total Carbohydrates | 68.0g (+5.29g, +8.44%) | |
| Dietary Fiber | 1.6g (-5.20g, -76.47%) | |
| Sugars | 61.0g (+33.88g, +124.93%) | |
| Sugars, added | N/A | |
| Protein | 3.3g (-5.17g, -61.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-5.00mg, -6.58%) | |
| Iron, Fe | 0.7mg (-0.99mg, -58.58%) | |
| Potassium, K | 393.0mg (+13.00mg, +3.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Vanilla Yogurt Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Dry Nonfat Yogurt [cultured Skim Milk], Whey, Soy Lecithin An Emulsifier, Natural Vanilla Extract), Raisins, Tapioca Dextrin, Confectioners Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+5.00kcal, +1.18%) | |
| Total Fat | 17.86g (+0.91g, +5.37%) | |
| Saturated Fat | 17.86g (+16.17g, +956.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-5.00mg, -8.47%) | |
| Total Carbohydrates | 71.43g (+8.72g, +13.91%) | |
| Dietary Fiber | 0.0g (-6.80g, -100.00%) | |
| Sugars | 60.71g (+33.59g, +123.86%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.90g, -57.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-5.00mg, -6.58%) | |
| Iron, Fe | 1.07mg (-0.62mg, -36.69%) | |
| Potassium, K | 393.0mg (+13.00mg, +3.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Yogurt Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder [cultured Whey, Nonfat Milk], Whey Powder, Color Added [titanium Dioxide] Soy Lecithin, Vanilla), Raisins, Tapioca Dextrin, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+9.00kcal, +2.12%) | |
| Total Fat | 17.89g (+0.94g, +5.55%) | |
| Saturated Fat | 16.55g (+14.86g, +879.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 51.0mg (-8.00mg, -13.56%) | |
| Total Carbohydrates | 69.64g (+6.93g, +11.05%) | |
| Dietary Fiber | 1.8g (-5.00g, -73.53%) | |
| Sugars | 57.14g (+30.02g, +110.69%) | |
| Sugars, added | N/A | |
| Protein | 3.39g (-5.08g, -59.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+15.00mg, +19.74%) | |
| Iron, Fe | 0.78mg (-0.91mg, -53.85%) | |
| Potassium, K | 395.0mg (+15.00mg, +3.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Vanilla Yogurt Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Dry Nonfat Yogurt [cultured Skim Milk], Whey, Milk, Soy Lecithin An Emulsifier, Natural Vanilla Extract), Raisins, Tapioca Dextrin, Confectioners Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+5.00kcal, +1.18%) | |
| Total Fat | 17.86g (+0.91g, +5.37%) | |
| Saturated Fat | 16.07g (+14.38g, +850.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-5.00mg, -8.47%) | |
| Total Carbohydrates | 67.86g (+5.15g, +8.21%) | |
| Dietary Fiber | 3.6g (-3.20g, -47.06%) | |
| Sugars | 64.29g (+37.17g, +137.06%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.90g, -57.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-5.00mg, -6.58%) | |
| Iron, Fe | 0.71mg (-0.98mg, -57.99%) | |
| Potassium, K | 393.0mg (+13.00mg, +3.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vanilla Yogurt Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Dry Nonfat Yogurt [cultured Skim Milk], Whey, Soy Lecithin An Emulsifier, Natural Vanilla Extract), Raisins, Tapioca Dextrin, Confectioners Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+9.00kcal, +2.12%) | |
| Total Fat | 16.67g (-0.28g, -1.65%) | |
| Saturated Fat | 16.67g (+14.98g, +886.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-9.00mg, -15.25%) | |
| Total Carbohydrates | 70.0g (+7.29g, +11.62%) | |
| Dietary Fiber | 3.3g (-3.50g, -51.47%) | |
| Sugars | 63.33g (+36.21g, +133.52%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.14g, -60.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-6.00mg, -7.89%) | |
| Iron, Fe | 0.67mg (-1.02mg, -60.36%) | |
| Potassium, K | 393.0mg (+13.00mg, +3.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vanilla Yogurt Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Dry Nonfat Yogurt [cultured Skim Milk], Whey, Soy Lecithin An Emulsifier, Natural Vanilla Extract), Raisins, Tapioca Dextrin, Confectioners Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+9.00kcal, +2.12%) | |
| Total Fat | 18.0g (+1.05g, +6.19%) | |
| Saturated Fat | 17.0g (+15.31g, +905.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 51.0mg (-8.00mg, -13.56%) | |
| Total Carbohydrates | 70.0g (+7.29g, +11.62%) | |
| Dietary Fiber | 1.8g (-5.00g, -73.53%) | |
| Sugars | 63.0g (+35.88g, +132.30%) | |
| Sugars, added | N/A | |
| Protein | 3.35g (-5.12g, -60.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-5.00mg, -6.58%) | |
| Iron, Fe | 0.83mg (-0.86mg, -50.89%) | |
| Potassium, K | 393.0mg (+13.00mg, +3.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vanilla Yogurt Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Dry Nonfat Yogurt [cultured Skim Milk], Whey, Soy Lecithin An Emulsifier, Natural Vanilla Extract), Raisins, Tapioca Dextrin, Confectioners Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (+10.00kcal, +2.36%) | |
| Total Fat | 13.21g (-3.74g, -22.06%) | |
| Saturated Fat | 4.72g (+3.03g, +179.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (+16.00mg, +27.12%) | |
| Total Carbohydrates | 71.7g (+8.99g, +14.34%) | |
| Dietary Fiber | 5.7g (-1.10g, -16.18%) | |
| Sugars | 30.19g (+3.07g, +11.32%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.92g, -10.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg (-38.00mg, -50.00%) | |
| Iron, Fe | 2.04mg (+0.35mg, +20.71%) | |
| Potassium, K | 396.0mg (+16.00mg, +4.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.66g | |
| Fatty acids, total polyunsaturated | 2.83g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Raisins (raisins, Glycerin, Sunflower Oil), Whole Oat Flour, Coconut, Crisp Rice (rice Flour, Sugar, Whey [milk], Salt, Barley Malt, Wheat Flour, Dextrose), Canola Oil, Dates, Molasses, Almonds, Whey, Honey, Baking Soda, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+9.00kcal, +2.12%) | |
| Total Fat | 17.88g (+0.93g, +5.49%) | |
| Saturated Fat | 16.57g (+14.88g, +880.47%) | |
| Trans Fat | 0.12g (+0.12g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 51.0mg (-8.00mg, -13.56%) | |
| Total Carbohydrates | 69.6g (+6.89g, +10.99%) | |
| Dietary Fiber | 1.8g (-5.00g, -73.53%) | |
| Sugars | 63.44g (+36.32g, +133.92%) | |
| Sugars, added | N/A | |
| Protein | 3.35g (-5.12g, -60.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-5.00mg, -6.58%) | |
| Iron, Fe | 0.83mg (-0.86mg, -50.89%) | |
| Potassium, K | 393.0mg (+13.00mg, +3.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Vanilla Yogurt Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Dry Nonfat Yogurt [cultured Skim Milk], Whey, Soy Lecithin An Emulsifier, Natural Vanilla Extract), Raisins, Tapioca Dextrin, Confectioners Glaze | ||