Greenwise Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon by Publix Super Markets, Inc: Similar Foods

Product:
Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon
Brand:
Greenwise
Maker:
Publix Super Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1943284/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat5.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 175.0mg
Total Carbohydrates 77.5g
Dietary Fiber 7.5g
Sugars 30.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.75mg
Potassium, K325.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Fiber, soluble2.0g
Ingredients
Ingredients: Organic Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat5.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (=)
Total Carbohydrates 77.5g (=)
Dietary Fiber 7.5g (=)
Sugars 30.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.75mg (=)
Potassium, K325.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.25g (=)
Fatty acids, total polyunsaturated1.25g (=)
Fiber, soluble2.0g (=)
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat5.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (=)
Total Carbohydrates 77.5g (=)
Dietary Fiber 7.5g (=)
Sugars 30.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.75mg (=)
Potassium, K325.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.25g (=)
Fatty acids, total polyunsaturated1.25g (=)
Fiber, soluble2.0g (=)
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat5.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (=)
Total Carbohydrates 77.5g (=)
Dietary Fiber 7.5g (=)
Sugars 30.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.75mg (=)
Potassium, K325.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.25g (=)
Fatty acids, total polyunsaturated1.25g (=)
Fiber, soluble2.0g (=)
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat5.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (=)
Total Carbohydrates 77.5g (=)
Dietary Fiber 7.5g (=)
Sugars 30.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.75mg (=)
Potassium, K325.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.25g (=)
Fatty acids, total polyunsaturated1.25g (=)
Fiber, soluble2.0g (=)
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.00
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat5.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (=)
Total Carbohydrates 77.5g (=)
Dietary Fiber 7.5g (=)
Sugars 30.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.75mg (=)
Potassium, K325.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.25g (=)
Fatty acids, total polyunsaturated1.25g (=)
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.49
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+6.00kcal, +1.60%)
Total Fat7.14g (+2.14g, +42.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 155.0mg (-20.00mg, -11.43%)
Total Carbohydrates 71.43g (-6.07g, -7.83%)
Dietary Fiber 9.5g (+2.00g, +26.67%)
Sugars 21.43g (-8.57g, -28.57%)
Sugars, added N/A
Protein 11.9g (+1.90g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.1mg (+0.35mg, +12.73%)
Potassium, K333.0mg (+8.00mg, +2.46%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.57g (+2.32g, +185.60%)
Fatty acids, total polyunsaturated2.38g (+1.13g, +90.40%)
Fiber, soluble2.0g (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Rolled Barley, Whole Grain Rolled Wheat, Whole Grain Rolled Rye, Almonds, Whole Flaxseed, Salt, Molasses, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.48
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+6.00kcal, +1.60%)
Total Fat8.33g (+3.33g, +66.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 155.0mg (-20.00mg, -11.43%)
Total Carbohydrates 71.43g (-6.07g, -7.83%)
Dietary Fiber 9.5g (+2.00g, +26.67%)
Sugars 19.05g (-10.95g, -36.50%)
Sugars, added N/A
Protein 9.52g (-0.48g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.86mg (+0.11mg, +4.00%)
Potassium, K333.0mg (+8.00mg, +2.46%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.57g (+2.32g, +185.60%)
Fatty acids, total polyunsaturated3.57g (+2.32g, +185.60%)
Fiber, soluble2.0g (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Rolled Barley, Whole Grain Rolled Wheat, Whole Grain Rolled Rye, Pecans, Whole Flaxseed, Salt, Molasses, Natural Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.09
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat5.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+25.00mg, +14.29%)
Total Carbohydrates 75.0g (-2.50g, -3.23%)
Dietary Fiber 7.5g (=)
Sugars 22.5g (-7.50g, -25.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.25mg (+0.50mg, +18.18%)
Potassium, K325.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.25g (=)
Fatty acids, total polyunsaturated2.5g (+1.25g, +100.00%)
Fiber, soluble2.0g (=)
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dried Apples, Organic Cinnamon, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (+1.25g, +25.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (=)
Total Carbohydrates 72.5g (-5.00g, -6.45%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 15.0g (-15.00g, -50.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+22.00mg)
Iron, Fe2.5mg (-0.25mg, -9.09%)
Potassium, K308.0mg (-17.00mg, -5.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Oats, Brown Cane Sugar, Apples, Ground Flax, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (+1.25g, +25.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (=)
Total Carbohydrates 72.5g (-5.00g, -6.45%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 15.0g (-15.00g, -50.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+22.00mg)
Iron, Fe2.5mg (-0.25mg, -9.09%)
Potassium, K308.0mg (-17.00mg, -5.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oats, Brown Cane Sugar, Apples, Ground Flax, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat14.29g (+9.29g, +185.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-14.00mg, -8.00%)
Total Carbohydrates 57.14g (-20.36g, -26.27%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 14.29g (-15.71g, -52.37%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (-0.25mg, -9.09%)
Potassium, K321.0mg (-4.00mg, -1.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oats, Cane Sugar (vegan), Applesauce, Canola Oil*, Molasses, Pure Maple Syrup, Pure Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat14.29g (+9.29g, +185.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-14.00mg, -8.00%)
Total Carbohydrates 57.14g (-20.36g, -26.27%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 14.29g (-15.71g, -52.37%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (-0.25mg, -9.09%)
Potassium, K321.0mg (-4.00mg, -1.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Oats, Cane Sugar (vegan), Applesauce, Non Gmo Canola Oil, Molasses, Maple Syrup, Pure Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat14.29g (+9.29g, +185.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-14.00mg, -8.00%)
Total Carbohydrates 57.14g (-20.36g, -26.27%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 14.29g (-15.71g, -52.37%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (-0.25mg, -9.09%)
Potassium, K321.0mg (-4.00mg, -1.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Oats, Cane Sugar (vegan), Applesauce, Non Gmo Canola Oil, Molasses, Maple Syrup, Pure Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+11.00kcal, +2.93%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 158.0mg (-17.00mg, -9.71%)
Total Carbohydrates 56.14g (-21.36g, -27.56%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 14.04g (-15.96g, -53.20%)
Sugars, added N/A
Protein 7.02g (-2.98g, -29.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.46mg (-0.29mg, -10.55%)
Potassium, K316.0mg (-9.00mg, -2.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)14.04g
Ingredients
Gluten Free Oats, Cane Sugar (vegan), Applesauce, Non Gmo Canola Oil, Molasses, Maple Syrup, Pure Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+30.00kcal, +8.00%)
Total Fat16.67g (+11.67g, +233.40%)
Saturated Fat 14.29g (+14.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-8.00mg, -4.57%)
Total Carbohydrates 61.9g (-15.60g, -20.13%)
Dietary Fiber 4.8g (-2.70g, -36.00%)
Sugars 38.1g (+8.10g, +27.00%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.18mg, -6.55%)
Potassium, K333.0mg (+8.00mg, +2.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Desiccated Coconut (contains Sulfites), Sugar, Egg Whites, Water, Cake Mix (sugar, Enriched Bleached Wheat Flour [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Soybean Oil, Whey, Contains 2% Or Less Of: Artificial Flavor, Eggs, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono & Diglycerides, Propylene Glycol, Mono & Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Flour, Vital Wheat Gluten), Corn Syrup, Modified Food Starch, Salt, Artificial Coconut Flavor Emulsion (artificial Flavor, Propylene Glycol, Acacia Gum, Xanthan Gum)