Greenwise Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon by Publix Super Markets, Inc: Similar Foods
- Product:
- Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon
- Brand:
- Greenwise
- Maker:
- Publix Super Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1943284/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal | |
Total Fat | 5.0g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 175.0mg | |
Total Carbohydrates | 77.5g | |
Dietary Fiber | 7.5g | |
Sugars | 30.0g | |
Sugars, added | N/A | |
Protein | 10.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 2.75mg | |
Potassium, K | 325.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.25g | |
Fatty acids, total polyunsaturated | 1.25g | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Ingredients: Organic Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (=) | |
Total Fat | 5.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 175.0mg (=) | |
Total Carbohydrates | 77.5g (=) | |
Dietary Fiber | 7.5g (=) | |
Sugars | 30.0g (=) | |
Sugars, added | N/A | |
Protein | 10.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.75mg (=) | |
Potassium, K | 325.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 1.25g (=) | |
Fatty acids, total polyunsaturated | 1.25g (=) | |
Fiber, soluble | 2.0g (=) |
Ingredients | ||
---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (=) | |
Total Fat | 5.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 175.0mg (=) | |
Total Carbohydrates | 77.5g (=) | |
Dietary Fiber | 7.5g (=) | |
Sugars | 30.0g (=) | |
Sugars, added | N/A | |
Protein | 10.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.75mg (=) | |
Potassium, K | 325.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 1.25g (=) | |
Fatty acids, total polyunsaturated | 1.25g (=) | |
Fiber, soluble | 2.0g (=) |
Ingredients | ||
---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (=) | |
Total Fat | 5.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 175.0mg (=) | |
Total Carbohydrates | 77.5g (=) | |
Dietary Fiber | 7.5g (=) | |
Sugars | 30.0g (=) | |
Sugars, added | N/A | |
Protein | 10.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.75mg (=) | |
Potassium, K | 325.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 1.25g (=) | |
Fatty acids, total polyunsaturated | 1.25g (=) | |
Fiber, soluble | 2.0g (=) |
Ingredients | ||
---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (=) | |
Total Fat | 5.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 175.0mg (=) | |
Total Carbohydrates | 77.5g (=) | |
Dietary Fiber | 7.5g (=) | |
Sugars | 30.0g (=) | |
Sugars, added | N/A | |
Protein | 10.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.75mg (=) | |
Potassium, K | 325.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.25g (=) | |
Fatty acids, total polyunsaturated | 1.25g (=) | |
Fiber, soluble | 2.0g (=) |
Ingredients | ||
---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (=) | |
Total Fat | 5.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 175.0mg (=) | |
Total Carbohydrates | 77.5g (=) | |
Dietary Fiber | 7.5g (=) | |
Sugars | 30.0g (=) | |
Sugars, added | N/A | |
Protein | 10.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.75mg (=) | |
Potassium, K | 325.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 1.25g (=) | |
Fatty acids, total polyunsaturated | 1.25g (=) |
Ingredients | ||
---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 381.0kcal (+6.00kcal, +1.60%) | |
Total Fat | 7.14g (+2.14g, +42.80%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 155.0mg (-20.00mg, -11.43%) | |
Total Carbohydrates | 71.43g (-6.07g, -7.83%) | |
Dietary Fiber | 9.5g (+2.00g, +26.67%) | |
Sugars | 21.43g (-8.57g, -28.57%) | |
Sugars, added | N/A | |
Protein | 11.9g (+1.90g, +19.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.1mg (+0.35mg, +12.73%) | |
Potassium, K | 333.0mg (+8.00mg, +2.46%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.57g (+2.32g, +185.60%) | |
Fatty acids, total polyunsaturated | 2.38g (+1.13g, +90.40%) | |
Fiber, soluble | 2.0g (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Rolled Barley, Whole Grain Rolled Wheat, Whole Grain Rolled Rye, Almonds, Whole Flaxseed, Salt, Molasses, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 381.0kcal (+6.00kcal, +1.60%) | |
Total Fat | 8.33g (+3.33g, +66.60%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 155.0mg (-20.00mg, -11.43%) | |
Total Carbohydrates | 71.43g (-6.07g, -7.83%) | |
Dietary Fiber | 9.5g (+2.00g, +26.67%) | |
Sugars | 19.05g (-10.95g, -36.50%) | |
Sugars, added | N/A | |
Protein | 9.52g (-0.48g, -4.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.86mg (+0.11mg, +4.00%) | |
Potassium, K | 333.0mg (+8.00mg, +2.46%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.57g (+2.32g, +185.60%) | |
Fatty acids, total polyunsaturated | 3.57g (+2.32g, +185.60%) | |
Fiber, soluble | 2.0g (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Rolled Barley, Whole Grain Rolled Wheat, Whole Grain Rolled Rye, Pecans, Whole Flaxseed, Salt, Molasses, Natural Flavor, Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (=) | |
Total Fat | 5.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (+25.00mg, +14.29%) | |
Total Carbohydrates | 75.0g (-2.50g, -3.23%) | |
Dietary Fiber | 7.5g (=) | |
Sugars | 22.5g (-7.50g, -25.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.25mg (+0.50mg, +18.18%) | |
Potassium, K | 325.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.25g (=) | |
Fatty acids, total polyunsaturated | 2.5g (+1.25g, +100.00%) | |
Fiber, soluble | 2.0g (=) |
Ingredients | ||
---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dried Apples, Organic Cinnamon, Sea Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (=) | |
Total Fat | 6.25g (+1.25g, +25.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 175.0mg (=) | |
Total Carbohydrates | 72.5g (-5.00g, -6.45%) | |
Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
Sugars | 15.0g (-15.00g, -50.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 22.0mg (+22.00mg) | |
Iron, Fe | 2.5mg (-0.25mg, -9.09%) | |
Potassium, K | 308.0mg (-17.00mg, -5.23%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Gluten Free Oats, Brown Cane Sugar, Apples, Ground Flax, Cinnamon, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (=) | |
Total Fat | 6.25g (+1.25g, +25.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 175.0mg (=) | |
Total Carbohydrates | 72.5g (-5.00g, -6.45%) | |
Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
Sugars | 15.0g (-15.00g, -50.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 22.0mg (+22.00mg) | |
Iron, Fe | 2.5mg (-0.25mg, -9.09%) | |
Potassium, K | 308.0mg (-17.00mg, -5.23%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Gluten Free Oats, Brown Cane Sugar, Apples, Ground Flax, Cinnamon, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+18.00kcal, +4.80%) | |
Total Fat | 14.29g (+9.29g, +185.80%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 161.0mg (-14.00mg, -8.00%) | |
Total Carbohydrates | 57.14g (-20.36g, -26.27%) | |
Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
Sugars | 14.29g (-15.71g, -52.37%) | |
Sugars, added | N/A | |
Protein | 7.14g (-2.86g, -28.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.5mg (-0.25mg, -9.09%) | |
Potassium, K | 321.0mg (-4.00mg, -1.23%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Gluten Free Oats, Cane Sugar (vegan), Applesauce, Canola Oil*, Molasses, Pure Maple Syrup, Pure Vanilla Extract, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+18.00kcal, +4.80%) | |
Total Fat | 14.29g (+9.29g, +185.80%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 161.0mg (-14.00mg, -8.00%) | |
Total Carbohydrates | 57.14g (-20.36g, -26.27%) | |
Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
Sugars | 14.29g (-15.71g, -52.37%) | |
Sugars, added | N/A | |
Protein | 7.14g (-2.86g, -28.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.5mg (-0.25mg, -9.09%) | |
Potassium, K | 321.0mg (-4.00mg, -1.23%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Gluten Free Oats, Cane Sugar (vegan), Applesauce, Non Gmo Canola Oil, Molasses, Maple Syrup, Pure Vanilla Extract, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+18.00kcal, +4.80%) | |
Total Fat | 14.29g (+9.29g, +185.80%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 161.0mg (-14.00mg, -8.00%) | |
Total Carbohydrates | 57.14g (-20.36g, -26.27%) | |
Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
Sugars | 14.29g (-15.71g, -52.37%) | |
Sugars, added | N/A | |
Protein | 7.14g (-2.86g, -28.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.5mg (-0.25mg, -9.09%) | |
Potassium, K | 321.0mg (-4.00mg, -1.23%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Gluten Free Oats, Cane Sugar (vegan), Applesauce, Non Gmo Canola Oil, Molasses, Maple Syrup, Pure Vanilla Extract, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 386.0kcal (+11.00kcal, +2.93%) | |
Total Fat | N/A | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 158.0mg (-17.00mg, -9.71%) | |
Total Carbohydrates | 56.14g (-21.36g, -27.56%) | |
Dietary Fiber | 7.0g (-0.50g, -6.67%) | |
Sugars | 14.04g (-15.96g, -53.20%) | |
Sugars, added | N/A | |
Protein | 7.02g (-2.98g, -29.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.46mg (-0.29mg, -10.55%) | |
Potassium, K | 316.0mg (-9.00mg, -2.77%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total fat (NLEA) | 14.04g |
Ingredients | ||
---|---|---|
Gluten Free Oats, Cane Sugar (vegan), Applesauce, Non Gmo Canola Oil, Molasses, Maple Syrup, Pure Vanilla Extract, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 405.0kcal (+30.00kcal, +8.00%) | |
Total Fat | 16.67g (+11.67g, +233.40%) | |
Saturated Fat | 14.29g (+14.29g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 167.0mg (-8.00mg, -4.57%) | |
Total Carbohydrates | 61.9g (-15.60g, -20.13%) | |
Dietary Fiber | 4.8g (-2.70g, -36.00%) | |
Sugars | 38.1g (+8.10g, +27.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (-2.86g, -28.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.57mg (-0.18mg, -6.55%) | |
Potassium, K | 333.0mg (+8.00mg, +2.46%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Desiccated Coconut (contains Sulfites), Sugar, Egg Whites, Water, Cake Mix (sugar, Enriched Bleached Wheat Flour [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Soybean Oil, Whey, Contains 2% Or Less Of: Artificial Flavor, Eggs, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono & Diglycerides, Propylene Glycol, Mono & Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Flour, Vital Wheat Gluten), Corn Syrup, Modified Food Starch, Salt, Artificial Coconut Flavor Emulsion (artificial Flavor, Propylene Glycol, Acacia Gum, Xanthan Gum) |