Katz Glazed Donut Holes by Gluten Free Bake Shop Inc: Similar Foods

Product:
Glazed Donut Holes
Brand:
Katz
Maker:
Gluten Free Bake Shop Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2669796/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat28.57g
Saturated Fat 12.5g
Trans Fat 0.0g
Cholesterol 36.0mg
Sodium 482.0mg
Total Carbohydrates 53.57g
Dietary Fiber 0.0g
Sugars 28.57g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe0.36mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Flour (corn Starch, Tapioca Starch, White Rice Flour), Palm Oil, Sugar, Water, Confectioners Sugar (sugar, Corn Starch), Eggs, Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Acid Bicarbonate, Monocalcium Phosphate, Corn Starch), Salt, Xanthan Gum, Sunflower Lecithin, Agar, Calcium Carbonate, Calcium Sulfate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.55
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-4.00kcal, -0.86%)
Total Fat28.0g (-0.57g, -2.00%)
Saturated Fat 12.0g (-0.50g, -4.00%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+4.00mg, +11.11%)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 52.0g (-1.57g, -2.93%)
Dietary Fiber 0.0g (=)
Sugars 24.0g (-4.57g, -16.00%)
Sugars, added N/A
Protein 2.0g (-1.57g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-16.00mg, -44.44%)
Iron, Fe0.4mg (+0.04mg, +11.11%)
Potassium, K20.0mg (+20.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Gluten Free Flour (corn Starch, White Rice Flour, Tapioca Starch), Palm Oil, Sugar, Eggs, Water, Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum, Salt, Sunflower Lecithin, Pure Vanilla Extract, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-29.00kcal, -6.25%)
Total Fat21.18g (-7.39g, -25.87%)
Saturated Fat 10.59g (-1.91g, -15.28%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-1.00mg, -2.78%)
Sodium 482.0mg (=)
Total Carbohydrates 56.47g (+2.90g, +5.41%)
Dietary Fiber 2.4g (+2.40g)
Sugars 37.65g (+9.08g, +31.78%)
Sugars, added N/A
Protein 4.71g (+1.14g, +31.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe2.35mg (+1.99mg, +552.78%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Sugar, Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Egg Whites, Cocoa Processed With Alkali, Modified Corn Starch Conatins 2% Or Less Of: Nonfat Milk, Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Xanthan Gum, Vital Wheat Gluten Emulsifiers (sorbitan Monostearate, Mono And Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate Soy Lecithin), Dextrose, Natural And Artificial Flavors, Red 40 Lake, Blue 1 Lake, Yellow 5 Lake Whipped Icing Liquid Sugar (sugar, Water), Hydrogenated Vegetable Oil (palm, Palm Kernel, Coconut And Or Cottonseed), High Fructose Corn Syrup, Water, Corn Syrup, Contains Less Than 2% Of: Cocoa Alkali Processed, Sodium Caseinate (a Milk Derivative), Cocoa, Polysorbate 60, Artificial Colors (red 40, Yellow 5, Blue 1), Carbohydrate Gum, Natural And Artificial Flavor, Soy Protein Isolate, Potassium Sorbate (to Preserve Freshness), Dipotassium Phosphate, Polyglycerol Esters Of Fatty Acids, Salt, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal (-8.00kcal, -1.72%)
Total Fat22.81g (-5.76g, -20.16%)
Saturated Fat 10.53g (-1.97g, -15.76%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-10.00mg, -27.78%)
Sodium 474.0mg (-8.00mg, -1.66%)
Total Carbohydrates 56.14g (+2.57g, +4.80%)
Dietary Fiber 1.8g (+1.80g)
Sugars 29.82g (+1.25g, +4.38%)
Sugars, added N/A
Protein 5.26g (+1.69g, +47.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe1.89mg (+1.53mg, +425.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Contains 2% Or Less Of: Whole Wheat Flour, Soybean Oil, Soy Flour, Artificial Flavor, Beta Carotene(color), Canola Oil, Caramel Color, Cellulose Gum, Cinnamon, Cream, Dried Apples, Egg Yolks, Enzymes, Glucono Delta Lactone, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono And Diglycerides, Nonfat Milk, Propylene Glycol Esters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Wheat Starch, Cornstarch, Monoglycerides, Wheat Flour, Guar Gum, Xanthan Gum, Enzymes, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Rice Starch, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.44
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-9.00kcal, -1.94%)
Total Fat23.64g (-4.93g, -17.26%)
Saturated Fat 10.91g (-1.59g, -12.72%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-9.00mg, -25.00%)
Sodium 473.0mg (-9.00mg, -1.87%)
Total Carbohydrates 58.18g (+4.61g, +8.61%)
Dietary Fiber 1.8g (+1.80g)
Sugars 27.27g (-1.30g, -4.55%)
Sugars, added N/A
Protein 5.45g (+1.88g, +52.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (=)
Iron, Fe1.31mg (+0.95mg, +263.89%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains Less Than 2% Of The Following Ingredients: Whole Wheat Flour, Soybean Oil, Soy Flour, Artificial Flavor, Beta Carotene (color), Canola Oil, Caramel Color, Cellulose Gum, Cinnamon, Cream, Dried Apples, Egg Yolks, Enzymes, Glucono Delta Lactone, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono And Diglycerides, Nonfat Milk, Propylene Glycol Esters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Wheat Starch, Glycerin, Corn Syrup Solids, Modified Cornstarch, Agar Agar, Egg Whites, Sodium Propionate (preservative), Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.73
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-14.00kcal, -3.02%)
Total Fat20.0g (-8.57g, -30.00%)
Saturated Fat 8.33g (-4.17g, -33.36%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-3.00mg, -8.33%)
Sodium 483.0mg (+1.00mg, +0.21%)
Total Carbohydrates 61.67g (+8.10g, +15.12%)
Dietary Fiber 1.7g (+1.70g)
Sugars 31.67g (+3.10g, +10.85%)
Sugars, added N/A
Protein 5.0g (+1.43g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe1.8mg (+1.44mg, +400.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Glycerin, Nonfat Milk, Egg Yolks, Soy Flour, Corn Syrup, Corn Syrup Solids, Leavening (sodium Acid Pyrophosphate, Baking Soda), Cinnamon, Wheat Starch, Flaked Corn, Cornstarch, Salt, Dextrose, Soy Lecithin, Mono And Diglycerides, Natural & Artifical Flavor Polysorbate 60, Xanthan Gum, Potassium Sorbate (preservative), Sodium Carboxymethylcellulose, Guar Gum, Caramel Color, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.93
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (-6.00kcal, -1.29%)
Total Fat25.3g (-3.27g, -11.45%)
Saturated Fat 9.64g (-2.86g, -22.88%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (=)
Sodium 470.0mg (-12.00mg, -2.49%)
Total Carbohydrates 56.63g (+3.06g, +5.71%)
Dietary Fiber 2.4g (+2.40g)
Sugars 42.17g (+13.60g, +47.60%)
Sugars, added N/A
Protein 3.61g (+0.04g, +1.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (-12.00mg, -33.33%)
Iron, Fe2.17mg (+1.81mg, +502.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Palm Oil, Cocoa Processed With Alkali, Canola Oil, Contains 2% Or Less Of: Blue 1, Blue 2, Carrageenan, Cellulose Gel, Cellulose Gum, Citric Acid, Corn Syrup, Cornstarch, Defatted Soy Flour, Enzymes, Food Starch Modified, Gellan Gum, Glycerin, Glyceryl Lacto Esters Of Fatty Acids, Ground Vanilla Beans, High Oleic Sunflower And Or Canola Oil, Hydrogenated Cottonseed Oil, Hydrogenated Palm Kernel Oil, Invert Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate), Modified Cellulose, Mono And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Preservatives (potassium Sorbate, Sodium Propionate, Sorbic Acid), Propylene Glycol Mono And Diesters Of Fatty Acids, Red 3, Red 40, Salt, Semisweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Sodium Alginate, Sodium Stearoyl Lactylate, Sorbitan Tristearate, Sorbitol, Soy Lecithin, Whey, White Chocolate Shavings, (sugar, Cocoa Butter, Milk, Nonfat Milk, Soy Lecithin, Natural Flavor), Xanthan Gum, Yellow 5, Yellow 6, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.93
All Nutrients Per 100g (3.527 oz)
Calories 470.0kcal (+6.00kcal, +1.29%)
Total Fat25.3g (-3.27g, -11.45%)
Saturated Fat 9.64g (-2.86g, -22.88%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (=)
Sodium 470.0mg (-12.00mg, -2.49%)
Total Carbohydrates 56.63g (+3.06g, +5.71%)
Dietary Fiber 2.4g (+2.40g)
Sugars 42.17g (+13.60g, +47.60%)
Sugars, added N/A
Protein 3.61g (+0.04g, +1.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (-12.00mg, -33.33%)
Iron, Fe2.17mg (+1.81mg, +502.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Palm Oil, Cocoa Processed With Alkali, Canola Oil, Contains 2% Or Less Of: Blue 1, Blue 2, Carrageenan, Cellulose Gel, Cellulose Gum, Citric Acid, Corn Syrup, Cornstarch, Defatted Soy Flour, Enzymes, Food Starch Modified, Gellan Gum, Glycerin, Glyceryl Lacto Esters Of Fatty Acids, Ground Vanilla Beans, High Oleic Sunflower And Or Canola Oil, Hydrogenated Cottonseed Oil, Hydrogenated Palm Kernel Oil, Invert Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate), Modified Cellulose, Mono And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Preservatives (potassium Sorbate, Sodium Propionate, Sorbic Acid), Propylene Glycol Mono And Diesters Of Fatty Acids, Red 3, Red 40, Salt, Semisweet Chocolate (sugar Unsweetened Chocolate, Dextrose), Sodium Alginate, Sodium Stearoyl Lactylate, Sorbitan Tristearate, Sorbitol, Soy Lecithin, Whey, White Chocolate Shavings (sugar, Cocoa Butter, Milk, Nonfat Milk, Soy Lecithin, Natural Flavor), Xanthan Gum, Yellow 5, Yellow 6, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.85
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-9.00kcal, -1.94%)
Total Fat18.18g (-10.39g, -36.37%)
Saturated Fat 2.27g (-10.23g, -81.84%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-2.00mg, -5.56%)
Sodium 477.0mg (-5.00mg, -1.04%)
Total Carbohydrates 59.09g (+5.52g, +10.30%)
Dietary Fiber 6.8g (+6.80g)
Sugars 18.18g (-10.39g, -36.37%)
Sugars, added N/A
Protein 13.64g (+10.07g, +282.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca45.0mg (+9.00mg, +25.00%)
Iron, Fe1.64mg (+1.28mg, +355.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oat Flour, Whole Grain Oats, Sugar, Canola Oil, Whole Grain Wheat Flour, Coffee (water, Spray Dried Coffee) Whey Protein Concentrate, Cocoa Processed With Alkali, Natural Flavor, Invert Syrup, Leaving (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (-7.14g, -24.99%)
Saturated Fat 12.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-36.00mg, -100.00%)
Sodium 482.0mg (=)
Total Carbohydrates 67.86g (+14.29g, +26.68%)
Dietary Fiber 0.0g (=)
Sugars 28.57g (=)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe2.5mg (+2.14mg, +594.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Milk Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Nonfat Milk Solids, Lecithin, Vanilla Extract), Pretzels (wheat Flour, Corn Oil, Sunflower Oil, Canola Oil, Palm Oil, Maltodextrin, Lactic Acid, Yeast, Natural Flavor, Vinegar, Baking Soda), Sprinkles (sugar, Corn Starch, Confectioner's Glaze, Carnauba Wax, Yellow 5, Red 3, Blue 1, Red 40, Yellow 6, Blue 2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.12
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-18.00kcal, -3.88%)
Total Fat24.1g (-4.47g, -15.65%)
Saturated Fat 8.43g (-4.07g, -32.56%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (=)
Sodium 470.0mg (-12.00mg, -2.49%)
Total Carbohydrates 55.42g (+1.85g, +3.45%)
Dietary Fiber 2.4g (+2.40g)
Sugars 39.76g (+11.19g, +39.17%)
Sugars, added N/A
Protein 3.61g (+0.04g, +1.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (-12.00mg, -33.33%)
Iron, Fe3.25mg (+2.89mg, +802.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Palm Oil, Cocoa Processed With Alkali, Canola Oil, Contains 2% Or Less Of: Blue 1, Blue 2, Butteroil, Carrageenan, Cellulose Gel, Cellulose Gum, Citric Acid, Corn Syrup, Cornstarch, Defatted Soy Flour, Enzymes, Food Starch Modified, Gellan Gum, Glycerin, Glyceryl Lacto Esters Of Fatty Acids, Hydrogenated Palm Kernel Oil, Invert Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate), Modified Cellulose, Mono And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Preservatives (potassium Sorbate, Sodium Propionate, Sorbic Acid), Propylene Glycol, Propylene Glycol Mono And Diesters Of Fatty Acids, Red 3, Red 40, Salt, Semisweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Semisweet Chocolate Flakes (sugar, Unsweetened Chocolate, Cocoa Butter, Butteroil, Soy Lecithin, Natural Flavor), Sodium Alginate, Sodium Stearoyl Lactylate, Sorbitan Tristearate, Sorbitol, Soy Lecithin, Unsweetened Chocolate, Whey, Xanthan Gum, Yellow 5, Yellow 6, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.89
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+7.00kcal, +1.51%)
Total Fat28.24g (-0.33g, -1.16%)
Saturated Fat 17.65g (+5.15g, +41.20%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-7.00mg, -19.44%)
Sodium 506.0mg (+24.00mg, +4.98%)
Total Carbohydrates 51.76g (-1.81g, -3.38%)
Dietary Fiber 1.2g (+1.20g)
Sugars 28.24g (-0.33g, -1.16%)
Sugars, added N/A
Protein 4.71g (+1.14g, +31.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (-12.00mg, -33.33%)
Iron, Fe2.12mg (+1.76mg, +488.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), Water, Hydrogenated Vegetable Oil (palm Kernel Oil, Palm Oil), High Fructose Corn Syrup, Cocoa Powder (processed With Alkali), Contains 2% Or Less Of The Following: Eggs, Nonfat Milk, Glycerin, Soy Flour, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (potassium Sorbate, Sodium Propionate, Calcium Propionate), Salt, Distilled Monoglycerides, Dextrose, Food Starch Modified (corn And Or Wheat), Whey, Soy Lecithin, Natural And Artificial Flavor, Mono And Diglycerides, Spices, Tapioca Starch, Wheat Starch, Cellulose Gum, Guar Gum, Karaya Gum, Colored With Extracts Of Annatto And Turmeric, Artificial Color, Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.32
All Nutrients Per 100g (3.527 oz)
Calories 477.0kcal (+13.00kcal, +2.80%)
Total Fat24.62g (-3.95g, -13.83%)
Saturated Fat 9.23g (-3.27g, -26.16%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-13.00mg, -36.11%)
Sodium 477.0mg (-5.00mg, -1.04%)
Total Carbohydrates 56.92g (+3.35g, +6.25%)
Dietary Fiber 1.5g (+1.50g)
Sugars 27.69g (-0.88g, -3.08%)
Sugars, added N/A
Protein 6.15g (+2.58g, +72.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe0.62mg (+0.26mg, +72.22%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Pearl Sugar, Palm Oil, Water, Soybean Oil, Whole Egg, Sugar Contains Less Than 2% Of: Beta Carotene (color) Invert Sugar, Maple Syrup, Natural Flavor With Other Natural Flavors (milk), Salt, Soy Flour, Soy Lecithin, Vitamin A Palmitate, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
All Nutrients Per 100g (3.527 oz)
Calories 477.0kcal (+13.00kcal, +2.80%)
Total Fat18.18g (-10.39g, -36.37%)
Saturated Fat 2.27g (-10.23g, -81.84%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-2.00mg, -5.56%)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 59.09g (+5.52g, +10.30%)
Dietary Fiber 6.8g (+6.80g)
Sugars 18.18g (-10.39g, -36.37%)
Sugars, added N/A
Protein 13.64g (+10.07g, +282.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca45.0mg (+9.00mg, +25.00%)
Iron, Fe1.64mg (+1.28mg, +355.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oat Flour, Whole Grain Oats, Sugar, Canola Oil, Whole Grain Wheat Flour, Coffee (water, Spray Dried Coffee), Whey Protein Concentrate, Natural Flavor, Invert Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.36
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat25.0g (-3.57g, -12.50%)
Saturated Fat 7.14g (-5.36g, -42.88%)
Trans Fat 3.57g (+3.57g)
Cholesterol 18.0mg (-18.00mg, -50.00%)
Sodium 482.0mg (=)
Total Carbohydrates 60.71g (+7.14g, +13.33%)
Dietary Fiber 3.6g (+3.60g)
Sugars 39.29g (+10.72g, +37.52%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Wheat Flour, Vegetable Oil Butter Blend (vegetable Oil Blend {palm And Palm Kernel Oil, Soybean Oil}, Skim Milk, Butter {cream}, Contains Less Than 2% Of Natural Flavor, Vitamin A Palmitate Added, Beta Carotene {color}, Citric Acid, Sodium Benzoate And Potassium Sorbate {as Preservatives}), Semi Sweet Chocolate Chunks (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Salted Caramel Crisps (blend Of Milk And White Chocolate With Caramel Flavor {sugar, Cocoa Butter, Caramel Powder [condensed Whole Milk, Sugar, Glucose {dextrose} Syrup, Salt, Sodium Bicarbonate], Whole Milk Powder, Whey Powder, Cocoa Mass, Soy Lecithin, Natural Flavoring}, Salted Crisped Cereal {wheat Flour, Sugar, Salt, Oat Flour, Malted Wheat Flour, Sodium Bicarbonate, Natural Vanilla Flavoring}, Glucose {dextrose} Syrup, Sugar, Gum Arabic, Modified Starch, Coconut Oil), Pasteurized Whole Eggs (whole Eggs, Sodium Phosphate And Citric Acid Added To Preserve Color, Nisin), Pecans, Pure Vanilla Extract, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.61
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (-22.00kcal, -4.74%)
Total Fat25.58g (-2.99g, -10.47%)
Saturated Fat 16.28g (+3.78g, +30.24%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-13.00mg, -36.11%)
Sodium 465.0mg (-17.00mg, -3.53%)
Total Carbohydrates 53.49g (-0.08g, -0.15%)
Dietary Fiber 2.3g (+2.30g)
Sugars 37.21g (+8.64g, +30.24%)
Sugars, added N/A
Protein 4.65g (+1.08g, +30.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe2.51mg (+2.15mg, +597.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donut Mix: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Flour, Egg Yolks, Sugar, Nonfat Dry Milk, Salt, Whole Egg, Natural And Artificial Flavor, Modified Wheat Starch, Sodium Stearoyl Lactylate, Soy Lecithin, Whey (milk), Sodium Propionate (mold Inhibitor), Gum Blend (cellulose, Guar, Xanthan), Beta Carotene (as Color), Water, Sugar, Palm Oil Donut Coating: Sugar, Palm Kernel Oil, Alkalized Cocoa Powder, Soy Lecithin, Vanillin