Nature's Earthy Choice Chia Goodness by Global Juices And Fruits, Llc: Similar Foods
- Product:
- Chia Goodness
- Brand:
- Nature's Earthy Choice
- Maker:
- Global Juices And Fruits, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2058138/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 26.67g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 417.0mg | |
| Total Carbohydrates | 46.67g | |
| Dietary Fiber | 16.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU | |
| Vitamin C, total ascorbic acid | 8.0mg | |
| Calcium, Ca | 300.0mg | |
| Iron, Fe | 9.0mg | |
| Potassium, K | 667.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 213.0mg | |
| Copper, Cu | 1.333mg | |
| Phosphorus, P | 733.0mg | |
| Fatty acids, total monounsaturated | 5.0g | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 16.67g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 6.0mg | |
| Selenium, Se | 2.0ug | |
| Riboflavin | 0.227mg | |
| Niacin | 8.0mg | |
| Ingredients | ||
|---|---|---|
Chia (salvia Hispanica), Buckwheat, Hulled Hemp Seeds, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 590.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (-157.00kcal, -33.62%) | |
| Total Fat | 1.72g (-24.95g, -93.55%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 724.0mg (+307.00mg, +73.62%) | |
| Total Carbohydrates | 79.31g (+32.64g, +69.94%) | |
| Dietary Fiber | 17.2g (+0.50g, +2.99%) | |
| Sugars | 17.24g (+17.24g) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-9.66g, -48.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2586.0IU (+86.00IU, +3.44%) | |
| Vitamin C, total ascorbic acid | 206.9mg (+198.90mg, +2486.25%) | |
| Calcium, Ca | 0.0mg (-300.00mg, -100.00%) | |
| Iron, Fe | 62.07mg (+53.07mg, +589.67%) | |
| Potassium, K | 586.0mg (-81.00mg, -12.14%) | |
| Vitamin D, IU | 138.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 138.0mg (-75.00mg, -35.21%) | |
| Copper, Cu | 0.414mg (-0.92mg, -68.94%) | |
| Fiber, insoluble | 14.0g | |
| Phosphorus, P | 517.0mg (-216.00mg, -29.47%) | |
| Pantothenic acid | 34.483mg | |
| Vitamin B-12 | 20.69ug | |
| Fatty acids, total monounsaturated | 0.0g (-5.00g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-16.67g, -100.00%) | |
| Carbohydrate, other | 45.0g | |
| Thiamin | 5.0mg (+5.00mg) | |
| Zinc, Zn | 51.72mg (+45.72mg, +762.00%) | |
| Riboflavin | 5.862mg (+5.64mg, +2482.38%) | |
| Niacin | 68.966mg (+60.97mg, +762.08%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 6.897mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Flavoring, Vitamins And Minerals: Sodium Ascorbate And Ascorbic Acid (vitamin C), Alpha Tocopherol Acetate (vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Bht (preservative), Vitamin A Palmitate, Folic Acid, Vitamin B12 And Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 595.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-95.00kcal, -20.34%) | |
| Total Fat | 5.81g (-20.86g, -78.22%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+71.00mg, +17.03%) | |
| Total Carbohydrates | 72.09g (+25.42g, +54.47%) | |
| Dietary Fiber | 7.0g (-9.70g, -58.08%) | |
| Sugars | 25.58g (+25.58g) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-10.70g, -53.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (-174.00IU, -6.96%) | |
| Vitamin C, total ascorbic acid | 2.8mg (-5.20mg, -65.00%) | |
| Calcium, Ca | 233.0mg (-67.00mg, -22.33%) | |
| Iron, Fe | 8.37mg (-0.63mg, -7.00%) | |
| Potassium, K | 279.0mg (-388.00mg, -58.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (-73.00mg, -34.27%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 349.0mg (-384.00mg, -52.39%) | |
| Fatty acids, total monounsaturated | 2.33g (-2.67g, -53.40%) | |
| Fatty acids, total polyunsaturated | 2.33g (-14.34g, -86.02%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.791mg (+0.56mg, +248.46%) | |
| Niacin | 9.302mg (+1.30mg, +16.28%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Salt, Natural And Artificial Flavor, Maple Syrup Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopherol Acetate (vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 595.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-118.00kcal, -25.27%) | |
| Total Fat | 3.49g (-23.18g, -86.91%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+71.00mg, +17.03%) | |
| Total Carbohydrates | 76.74g (+30.07g, +64.43%) | |
| Dietary Fiber | 7.0g (-9.70g, -58.08%) | |
| Sugars | 32.56g (+32.56g) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-13.02g, -65.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (-174.00IU, -6.96%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 233.0mg (-67.00mg, -22.33%) | |
| Iron, Fe | 8.37mg (-0.63mg, -7.00%) | |
| Potassium, K | 349.0mg (-318.00mg, -47.68%) | |
| Vitamin D, IU | 186.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (-120.00mg, -56.34%) | |
| Phosphorus, P | 349.0mg (-384.00mg, -52.39%) | |
| Fatty acids, total monounsaturated | 1.16g (-3.84g, -76.80%) | |
| Fatty acids, total polyunsaturated | 1.16g (-15.51g, -93.04%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.791mg (+0.56mg, +248.46%) | |
| Niacin | 9.302mg (+1.30mg, +16.28%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Raisins, Salt, Spices, Guar Gum Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 595.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-118.00kcal, -25.27%) | |
| Total Fat | 3.49g (-23.18g, -86.91%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+71.00mg, +17.03%) | |
| Total Carbohydrates | 76.74g (+30.07g, +64.43%) | |
| Dietary Fiber | 7.0g (-9.70g, -58.08%) | |
| Sugars | 32.56g (+32.56g) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-13.02g, -65.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (-174.00IU, -6.96%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 233.0mg (-67.00mg, -22.33%) | |
| Iron, Fe | 8.37mg (-0.63mg, -7.00%) | |
| Potassium, K | 349.0mg (-318.00mg, -47.68%) | |
| Vitamin D, IU | 186.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (-120.00mg, -56.34%) | |
| Phosphorus, P | 349.0mg (-384.00mg, -52.39%) | |
| Fatty acids, total monounsaturated | 1.16g (-3.84g, -76.80%) | |
| Fatty acids, total polyunsaturated | 1.16g (-15.51g, -93.04%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.791mg (+0.56mg, +248.46%) | |
| Niacin | 9.302mg (+1.30mg, +16.28%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugars Raisins, Salt, Spices, Guar Gum Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 595.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-118.00kcal, -25.27%) | |
| Total Fat | 3.49g (-23.18g, -86.91%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+71.00mg, +17.03%) | |
| Total Carbohydrates | 76.74g (+30.07g, +64.43%) | |
| Dietary Fiber | 7.0g (-9.70g, -58.08%) | |
| Sugars | 32.56g (+32.56g) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-13.02g, -65.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (-174.00IU, -6.96%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 233.0mg (-67.00mg, -22.33%) | |
| Iron, Fe | 8.37mg (-0.63mg, -7.00%) | |
| Potassium, K | 349.0mg (-318.00mg, -47.68%) | |
| Vitamin D, IU | 186.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (-120.00mg, -56.34%) | |
| Phosphorus, P | 349.0mg (-384.00mg, -52.39%) | |
| Fatty acids, total monounsaturated | 1.16g (-3.84g, -76.80%) | |
| Fatty acids, total polyunsaturated | 1.16g (-15.51g, -93.04%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.791mg (+0.56mg, +248.46%) | |
| Niacin | 9.302mg (+1.30mg, +16.28%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Raisins, Salt, Spices, Guar Gum, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide++, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride++, Riboflavin++, Thiamin Mononitrate++, Folic Acid++, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 619.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-95.00kcal, -20.34%) | |
| Total Fat | 4.65g (-22.02g, -82.56%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+95.00mg, +22.78%) | |
| Total Carbohydrates | 74.42g (+27.75g, +59.46%) | |
| Dietary Fiber | 7.0g (-9.70g, -58.08%) | |
| Sugars | 20.93g (+20.93g) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-10.70g, -53.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (-174.00IU, -6.96%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 302.0mg (+2.00mg, +0.67%) | |
| Iron, Fe | 8.37mg (-0.63mg, -7.00%) | |
| Potassium, K | 302.0mg (-365.00mg, -54.72%) | |
| Vitamin D, IU | 186.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (-73.00mg, -34.27%) | |
| Phosphorus, P | 349.0mg (-384.00mg, -52.39%) | |
| Fatty acids, total monounsaturated | 2.33g (-2.67g, -53.40%) | |
| Fatty acids, total polyunsaturated | 2.33g (-14.34g, -86.02%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.791mg (+0.56mg, +248.46%) | |
| Niacin | 9.302mg (+1.30mg, +16.28%) | |
| Fiber, soluble | 2.0g | |
| Folic acid | 112.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Salt, Cinnamon, Guar Gum, Caramel Color, Natural And Artificial Flavors Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 619.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-92.00kcal, -19.70%) | |
| Total Fat | 4.46g (-22.21g, -83.28%) | |
| Saturated Fat | 0.89g (-4.11g, -82.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-78.00mg, -18.71%) | |
| Total Carbohydrates | 78.57g (+31.90g, +68.35%) | |
| Dietary Fiber | 8.9g (-7.80g, -46.71%) | |
| Sugars | 16.07g (+16.07g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-9.29g, -46.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2232.0IU (-268.00IU, -10.72%) | |
| Vitamin C, total ascorbic acid | 10.7mg (+2.70mg, +33.75%) | |
| Calcium, Ca | 179.0mg (-121.00mg, -40.33%) | |
| Iron, Fe | 28.93mg (+19.93mg, +221.44%) | |
| Potassium, K | 357.0mg (-310.00mg, -46.48%) | |
| Vitamin D, IU | 179.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (-106.00mg, -49.77%) | |
| Phosphorus, P | 357.0mg (-376.00mg, -51.30%) | |
| Vitamin B-12 | 2.68ug | |
| Fatty acids, total monounsaturated | 1.79g (-3.21g, -64.20%) | |
| Fatty acids, total polyunsaturated | 1.79g (-14.88g, -89.26%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.7mg (+0.70mg, +11.67%) | |
| Riboflavin | 0.759mg (+0.53mg, +234.36%) | |
| Niacin | 8.929mg (+0.93mg, +11.61%) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.893mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Grain Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Sodium Bicarbonate, Natural Flavor, Color Added, Bht (a Preservative) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate, Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate, Vitamin A, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Thiamine Mononitrate, Cholecalciferol, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 622.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-92.00kcal, -19.70%) | |
| Total Fat | 4.46g (-22.21g, -83.28%) | |
| Saturated Fat | 0.89g (-4.11g, -82.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-78.00mg, -18.71%) | |
| Total Carbohydrates | 78.57g (+31.90g, +68.35%) | |
| Dietary Fiber | 8.9g (-7.80g, -46.71%) | |
| Sugars | 16.07g (+16.07g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-9.29g, -46.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2232.0IU (-268.00IU, -10.72%) | |
| Vitamin C, total ascorbic acid | 10.7mg (+2.70mg, +33.75%) | |
| Calcium, Ca | 179.0mg (-121.00mg, -40.33%) | |
| Iron, Fe | 28.93mg (+19.93mg, +221.44%) | |
| Potassium, K | 357.0mg (-310.00mg, -46.48%) | |
| Vitamin D, IU | 179.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (-106.00mg, -49.77%) | |
| Phosphorus, P | 357.0mg (-376.00mg, -51.30%) | |
| Vitamin B-12 | 2.68ug | |
| Fatty acids, total monounsaturated | 1.79g (-3.21g, -64.20%) | |
| Fatty acids, total polyunsaturated | 1.79g (-14.88g, -89.26%) | |
| Carbohydrate, other | 52.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.7mg (+0.70mg, +11.67%) | |
| Riboflavin | 0.759mg (+0.53mg, +234.36%) | |
| Niacin | 8.929mg (+0.93mg, +11.61%) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.893mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Grain Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Sodium Bicarbonate, Natural Flavor, Color Added, Bht (a Preservative) Vitamins & Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Folic Acid, Thiamin Mononitrate (vitamin B1), Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 622.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-92.00kcal, -19.70%) | |
| Total Fat | 4.46g (-22.21g, -83.28%) | |
| Saturated Fat | 0.89g (-4.11g, -82.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-78.00mg, -18.71%) | |
| Total Carbohydrates | 78.57g (+31.90g, +68.35%) | |
| Dietary Fiber | 8.9g (-7.80g, -46.71%) | |
| Sugars | 16.07g (+16.07g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-9.29g, -46.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2232.0IU (-268.00IU, -10.72%) | |
| Vitamin C, total ascorbic acid | 10.7mg (+2.70mg, +33.75%) | |
| Calcium, Ca | 179.0mg (-121.00mg, -40.33%) | |
| Iron, Fe | 28.93mg (+19.93mg, +221.44%) | |
| Potassium, K | 357.0mg (-310.00mg, -46.48%) | |
| Vitamin D, IU | 179.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (-106.00mg, -49.77%) | |
| Phosphorus, P | 357.0mg (-376.00mg, -51.30%) | |
| Vitamin B-12 | 2.68ug | |
| Fatty acids, total monounsaturated | 1.79g (-3.21g, -64.20%) | |
| Fatty acids, total polyunsaturated | 1.79g (-14.88g, -89.26%) | |
| Carbohydrate, other | 52.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.7mg (+0.70mg, +11.67%) | |
| Riboflavin | 0.759mg (+0.53mg, +234.36%) | |
| Niacin | 8.929mg (+0.93mg, +11.61%) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.893mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Grain Wheat Flour, Brown Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Sodium Bicarbonate, Natural Flavor, Color Added, Bht (a Preservative) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Folic Acid, Thiamin Mononitrate (vitamin B1), Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 622.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-92.00kcal, -19.70%) | |
| Total Fat | 4.46g (-22.21g, -83.28%) | |
| Saturated Fat | 0.89g (-4.11g, -82.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-78.00mg, -18.71%) | |
| Total Carbohydrates | 78.57g (+31.90g, +68.35%) | |
| Dietary Fiber | 8.9g (-7.80g, -46.71%) | |
| Sugars | 16.07g (+16.07g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-9.29g, -46.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2232.0IU (-268.00IU, -10.72%) | |
| Vitamin C, total ascorbic acid | 10.7mg (+2.70mg, +33.75%) | |
| Calcium, Ca | 179.0mg (-121.00mg, -40.33%) | |
| Iron, Fe | 28.93mg (+19.93mg, +221.44%) | |
| Potassium, K | 357.0mg (-310.00mg, -46.48%) | |
| Vitamin D, IU | 179.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (-106.00mg, -49.77%) | |
| Phosphorus, P | 357.0mg (-376.00mg, -51.30%) | |
| Vitamin B-12 | 2.68ug | |
| Fatty acids, total monounsaturated | 1.79g (-3.21g, -64.20%) | |
| Fatty acids, total polyunsaturated | 1.79g (-14.88g, -89.26%) | |
| Carbohydrate, other | 52.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.7mg (+0.70mg, +11.67%) | |
| Riboflavin | 0.759mg (+0.53mg, +234.36%) | |
| Niacin | 8.929mg (+0.93mg, +11.61%) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.893mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Grain Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Sodium Bicarbonate, Natural Flavor, Color Added, Bht (a Preservative) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Folic Acid, Thiamin Mononitrate (vitamin B1), Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 623.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-95.00kcal, -20.34%) | |
| Total Fat | 4.65g (-22.02g, -82.56%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+71.00mg, +17.03%) | |
| Total Carbohydrates | 74.42g (+27.75g, +59.46%) | |
| Dietary Fiber | 7.0g (-9.70g, -58.08%) | |
| Sugars | 20.93g (+20.93g) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-10.70g, -53.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (-174.00IU, -6.96%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 233.0mg (-67.00mg, -22.33%) | |
| Iron, Fe | 8.37mg (-0.63mg, -7.00%) | |
| Potassium, K | 279.0mg (-388.00mg, -58.17%) | |
| Vitamin D, IU | 186.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (-73.00mg, -34.27%) | |
| Phosphorus, P | 349.0mg (-384.00mg, -52.39%) | |
| Fatty acids, total monounsaturated | 1.16g (-3.84g, -76.80%) | |
| Fatty acids, total polyunsaturated | 2.33g (-14.34g, -86.02%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.791mg (+0.56mg, +248.46%) | |
| Niacin | 9.302mg (+1.30mg, +16.28%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural Flavor, Salt, Cinnamon And Other Spices, Guar Gum, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 623.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-95.00kcal, -20.34%) | |
| Total Fat | 4.65g (-22.02g, -82.56%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+71.00mg, +17.03%) | |
| Total Carbohydrates | 74.42g (+27.75g, +59.46%) | |
| Dietary Fiber | 7.0g (-9.70g, -58.08%) | |
| Sugars | 20.93g (+20.93g) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-10.70g, -53.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (-174.00IU, -6.96%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 233.0mg (-67.00mg, -22.33%) | |
| Iron, Fe | 8.37mg (-0.63mg, -7.00%) | |
| Potassium, K | 279.0mg (-388.00mg, -58.17%) | |
| Vitamin D, IU | 186.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (-73.00mg, -34.27%) | |
| Phosphorus, P | 349.0mg (-384.00mg, -52.39%) | |
| Fatty acids, total monounsaturated | 1.16g (-3.84g, -76.80%) | |
| Fatty acids, total polyunsaturated | 2.33g (-14.34g, -86.02%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.791mg (+0.56mg, +248.46%) | |
| Niacin | 9.302mg (+1.30mg, +16.28%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavors, Salt, Cinnamon, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 623.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-95.00kcal, -20.34%) | |
| Total Fat | 4.65g (-22.02g, -82.56%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+71.00mg, +17.03%) | |
| Total Carbohydrates | 74.42g (+27.75g, +59.46%) | |
| Dietary Fiber | 7.0g (-9.70g, -58.08%) | |
| Sugars | 20.93g (+20.93g) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-10.70g, -53.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (-174.00IU, -6.96%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 233.0mg (-67.00mg, -22.33%) | |
| Iron, Fe | 8.37mg (-0.63mg, -7.00%) | |
| Potassium, K | 279.0mg (-388.00mg, -58.17%) | |
| Vitamin D, IU | 186.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (-73.00mg, -34.27%) | |
| Phosphorus, P | 349.0mg (-384.00mg, -52.39%) | |
| Fatty acids, total monounsaturated | 1.16g (-3.84g, -76.80%) | |
| Fatty acids, total polyunsaturated | 2.33g (-14.34g, -86.02%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.791mg (+0.56mg, +248.46%) | |
| Niacin | 9.302mg (+1.30mg, +16.28%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural Flavor, Salt, Cinnamon And Other Spices, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 623.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-95.00kcal, -20.34%) | |
| Total Fat | 4.65g (-22.02g, -82.56%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+71.00mg, +17.03%) | |
| Total Carbohydrates | 74.42g (+27.75g, +59.46%) | |
| Dietary Fiber | 7.0g (-9.70g, -58.08%) | |
| Sugars | 20.93g (+20.93g) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-10.70g, -53.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (-174.00IU, -6.96%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 233.0mg (-67.00mg, -22.33%) | |
| Iron, Fe | 8.37mg (-0.63mg, -7.00%) | |
| Potassium, K | 279.0mg (-388.00mg, -58.17%) | |
| Vitamin D, IU | 186.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (-73.00mg, -34.27%) | |
| Phosphorus, P | 349.0mg (-384.00mg, -52.39%) | |
| Fatty acids, total monounsaturated | 1.16g (-3.84g, -76.80%) | |
| Fatty acids, total polyunsaturated | 2.33g (-14.34g, -86.02%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.791mg (+0.56mg, +248.46%) | |
| Niacin | 9.302mg (+1.30mg, +16.28%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavors, Salt, Cinnamon, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 623.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-118.00kcal, -25.27%) | |
| Total Fat | 3.49g (-23.18g, -86.91%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+71.00mg, +17.03%) | |
| Total Carbohydrates | 76.74g (+30.07g, +64.43%) | |
| Dietary Fiber | 7.0g (-9.70g, -58.08%) | |
| Sugars | 32.56g (+32.56g) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-13.02g, -65.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (-174.00IU, -6.96%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 233.0mg (-67.00mg, -22.33%) | |
| Iron, Fe | 8.37mg (-0.63mg, -7.00%) | |
| Potassium, K | 349.0mg (-318.00mg, -47.68%) | |
| Vitamin D, IU | 186.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (-120.00mg, -56.34%) | |
| Phosphorus, P | 349.0mg (-384.00mg, -52.39%) | |
| Folate, total | 186.0ug | |
| Fatty acids, total monounsaturated | 1.16g (-3.84g, -76.80%) | |
| Fatty acids, total polyunsaturated | 1.16g (-15.51g, -93.04%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.791mg (+0.56mg, +248.46%) | |
| Niacin | 9.302mg (+1.30mg, +16.28%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Raisins, Salt, Spices, Guar Gum Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||