Glenny's, Lightly Salted Soy Crisp by Glenn Foods Inc: Similar Foods

Product:
Glenny's, Lightly Salted Soy Crisp
Brand:
Glenny's
Maker:
Glenn Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1854414/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal
Total Fat2.7g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 446.0mg
Total Carbohydrates 56.76g
Dietary Fiber 8.1g
Sugars 0.0g
Sugars, added N/A
Protein 24.32g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca81.0mg
Iron, Fe3.89mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour, Toasted Soy Flour, Low Fat Soy Flour, Less Than 2% Of The Following: Canola Oil, Salt, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.45
All Nutrients Per 100g (3.527 oz)
Calories 301.0kcal (-10.00kcal, -3.22%)
Total Fat5.31g (+2.61g, +96.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (+5.00mg, +1.12%)
Total Carbohydrates 53.1g (-3.66g, -6.45%)
Dietary Fiber 2.7g (-5.40g, -66.67%)
Sugars 4.42g (+4.42g)
Sugars, added N/A
Protein 9.73g (-14.59g, -59.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca88.0mg (+7.00mg, +8.64%)
Iron, Fe3.98mg (+0.09mg, +2.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid, Enzyme), Water, Sesame Seeds, Salt, Sugar, Malted Barley Flour, Mono And Diglycerides, Soybean And Or Canola Oil, Malt Extract, Yeast, Calcium Propionate (preservative), Corn Syrup Solids, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.46
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+10.00kcal, +3.22%)
Total Fat8.93g (+6.23g, +230.74%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (=)
Total Carbohydrates 51.79g (-4.97g, -8.76%)
Dietary Fiber 1.8g (-6.30g, -77.78%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 8.93g (-15.39g, -63.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-10.00mg, -12.35%)
Iron, Fe1.93mg (-1.96mg, -50.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (calcium, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Non Hydrogenated Canola Oil, And Or Non Hydrogenated Soybean Oil, Salt, Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.80
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-17.00kcal, -5.47%)
Total Fat6.86g (+4.16g, +154.07%)
Saturated Fat 1.96g (+1.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (+5.00mg, +1.12%)
Total Carbohydrates 49.02g (-7.74g, -13.64%)
Dietary Fiber 2.0g (-6.10g, -75.31%)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 11.76g (-12.56g, -51.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.7mg (+4.70mg)
Calcium, Ca78.0mg (-3.00mg, -3.70%)
Iron, Fe0.71mg (-3.18mg, -81.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (niacin, Iron, Thiamine Mononitrates, Riboflavin), Water, Vegetable Shortening, Baking Powder, Salt, Calcium Propionate, Dough Conditioner (whey, L Cysteine), Baking Soda, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.13
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (+16.00kcal, +5.14%)
Total Fat7.27g (+4.57g, +169.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-10.00mg, -2.24%)
Total Carbohydrates 74.55g (+17.79g, +31.34%)
Dietary Fiber 9.1g (+1.00g, +12.35%)
Sugars 3.64g (+3.64g)
Sugars, added N/A
Protein 12.73g (-11.59g, -47.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (-8.00mg, -9.88%)
Iron, Fe2.62mg (-1.27mg, -32.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Quinoa, Organic Brown Rice Flour, Organic Chia Seeds, Organic Brown Rice Syrup, Salt, Organic Expeller Pressed Canola Oil, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.50
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-25.00kcal, -8.04%)
Total Fat0.0g (-2.70g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (=)
Total Carbohydrates 53.57g (-3.19g, -5.62%)
Dietary Fiber 7.1g (-1.00g, -12.35%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (-13.61g, -55.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-10.00mg, -12.35%)
Iron, Fe2.57mg (-1.32mg, -33.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Yeast, Gluten, Slat, Cultured Wheat Flour And Or Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.36
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+10.00kcal, +3.22%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (=)
Total Carbohydrates 64.29g (+7.53g, +13.27%)
Dietary Fiber 3.6g (-4.50g, -55.56%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 7.14g (-17.18g, -70.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca93.0mg (+12.00mg, +14.81%)
Iron, Fe3.86mg (-0.03mg, -0.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total fat (NLEA)1.79g
Thiamin1.0mg
Riboflavin0.364mg
Niacin4.286mg
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Raisins, Cinnamon, Yeast, Wheat Gluten And 2% Or Less Of The Following:, Soybean Oil, Ammonium Sulfate, Ascorbic Acid (vitamin C), Enzymes (contains Wheat), L Cysteine Hydrochloride, Nonfat Milk, Sweet Whey, Vinegar, Salt, Sugar, Preservative (monoglycerides With Propionic And Phosphoric Acid), Calcium Propionate, Corn Flour, Turmeric, Mono And Diglycerides (datem), Paprika, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.72
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+10.00kcal, +3.22%)
Total Fat7.14g (+4.44g, +164.44%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (=)
Total Carbohydrates 53.57g (-3.19g, -5.62%)
Dietary Fiber 3.6g (-4.50g, -55.56%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 7.14g (-17.18g, -70.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-10.00mg, -12.35%)
Iron, Fe2.57mg (-1.32mg, -33.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Butter Milk, (low Fat Milk, Salt, Bacterial Culture), Unbleached Wheat Flour, Sugar, Sunflower Seeds, Molasses, Brown Flax Seeds, Rolled Oats, Millet Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.19
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-17.00kcal, -5.47%)
Total Fat4.41g (+1.71g, +63.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (-5.00mg, -1.12%)
Total Carbohydrates 55.88g (-0.88g, -1.55%)
Dietary Fiber 2.9g (-5.20g, -64.20%)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 11.76g (-12.56g, -51.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-22.00mg, -27.16%)
Iron, Fe4.24mg (+0.35mg, +9.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.47g
Thiamin0.0mg
Riboflavin0.3mg
Niacin3.529mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sorghum, Buckwheat, Brown Rice, Honey, Yeast, Wheat Gluten, Sugar, Sunflower, Brown Flax, Soybean Oil, Salt, Cultured Wheat Flour, Chia Seeds, Spelt, Quinoa, Teff, Amaranth, Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Sweet Dairy Whey, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.10
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-13.00kcal, -4.18%)
Total Fat12.77g (+10.07g, +372.96%)
Saturated Fat 1.06g (+1.06g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (-20.00mg, -4.48%)
Total Carbohydrates 42.55g (-14.21g, -25.04%)
Dietary Fiber 8.5g (+0.40g, +4.94%)
Sugars 8.51g (+8.51g)
Sugars, added N/A
Protein 12.77g (-11.55g, -47.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+4.00mg, +4.94%)
Iron, Fe3.83mg (-0.06mg, -1.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total0.0ug
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Whole Wheat Flour, Water, Walnuts, Sugar, Flaxseed, Vital Wheat Gluten, Honey, Contains 2% Or Less Of Each Of The Following: Enriched Bleached Wheat Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Cracked Oats, Sunflower Seeds, Cottonseed Oil, Molasses, Palm Oil, Invert Sugar, Vinegar, Calcium Sulfate, Wheat Starch, Wheat Flour, Enzymes, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.14
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-9.00kcal, -2.89%)
Total Fat10.47g (+7.77g, +287.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+19.00mg, +4.26%)
Total Carbohydrates 48.84g (-7.92g, -13.95%)
Dietary Fiber 2.3g (-5.80g, -71.60%)
Sugars 4.65g (+4.65g)
Sugars, added N/A
Protein 4.65g (-19.67g, -80.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-11.00mg, -13.58%)
Iron, Fe0.0mg (-3.89mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Pea Starch, Modified Tapioca Starch, Canola Oil, Rice Flour, Rice Starch, Sorghum Flour, Tapioca Starch, Invert Cane Syrup, Dried Egg Whites, Cane Sugar, Less Than 2% Of: Salt, Modified Cellulose, Apple Cider Vinegar, Cultured Brown Rice, Yeast, Guar Gum, Xanthan Gum, Brown Rice Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.20
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+10.00kcal, +3.22%)
Total Fat5.36g (+2.66g, +98.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (=)
Total Carbohydrates 60.71g (+3.95g, +6.96%)
Dietary Fiber 3.6g (-4.50g, -55.56%)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 7.14g (-17.18g, -70.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-10.00mg, -12.35%)
Iron, Fe1.29mg (-2.60mg, -66.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Buttermilk (low Fat Milk, Salt, Bacterial Culture), Unbleached Wheat Flour, Sugar, Dried Cranberries (sugar, Sunflower Oil), Brown Flax Seeds, Sunflower Seeds, Rolled Oats, Millet, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.04
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-25.00kcal, -8.04%)
Total Fat1.79g (-0.91g, -33.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-17.00mg, -3.81%)
Total Carbohydrates 53.57g (-3.19g, -5.62%)
Dietary Fiber 7.1g (-1.00g, -12.35%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (-13.61g, -55.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-10.00mg, -12.35%)
Iron, Fe1.93mg (-1.96mg, -50.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Calcium Propionate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-25.00kcal, -8.04%)
Total Fat0.0g (-2.70g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-17.00mg, -3.81%)
Total Carbohydrates 53.57g (-3.19g, -5.62%)
Dietary Fiber 3.6g (-4.50g, -55.56%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (-13.61g, -55.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-10.00mg, -12.35%)
Iron, Fe7.07mg (+3.18mg, +81.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Calcium Propionate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-25.00kcal, -8.04%)
Total Fat0.0g (-2.70g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-17.00mg, -3.81%)
Total Carbohydrates 53.57g (-3.19g, -5.62%)
Dietary Fiber 3.6g (-4.50g, -55.56%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (-13.61g, -55.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-10.00mg, -12.35%)
Iron, Fe7.07mg (+3.18mg, +81.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Onions, Yeast, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Calcium Propionate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.06
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-25.00kcal, -8.04%)
Total Fat4.46g (+1.76g, +65.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-17.00mg, -3.81%)
Total Carbohydrates 53.57g (-3.19g, -5.62%)
Dietary Fiber 5.4g (-2.70g, -33.33%)
Sugars 5.36g (+5.36g)
Sugars, added N/A
Protein 8.93g (-15.39g, -63.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-10.00mg, -12.35%)
Iron, Fe3.21mg (-0.68mg, -17.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Bran, Oat, Contains Less Than 2% Of Each Of The Following: Cracked Wheat, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Organic Chia Seeds, Sugar, Sea Salt, Yeast