Food Lion, Bagels, Sesame, Sesame by Food Town Stores Inc: Similar Foods
- Product:
- Food Lion, Bagels, Sesame, Sesame
- Brand:
- Food Lion
- Maker:
- Food Town Stores Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1884443/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 301.0kcal | |
| Total Fat | 5.31g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 451.0mg | |
| Total Carbohydrates | 53.1g | |
| Dietary Fiber | 2.7g | |
| Sugars | 4.42g | |
| Sugars, added | N/A | |
| Protein | 9.73g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 88.0mg | |
| Iron, Fe | 3.98mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid, Enzyme), Water, Sesame Seeds, Salt, Sugar, Malted Barley Flour, Mono And Diglycerides, Soybean And Or Canola Oil, Malt Extract, Yeast, Calcium Propionate (preservative), Corn Syrup Solids, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-7.00kcal, -2.33%) | |
| Total Fat | 6.86g (+1.55g, +29.19%) | |
| Saturated Fat | 1.96g (+1.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (=) | |
| Total Carbohydrates | 49.02g (-4.08g, -7.68%) | |
| Dietary Fiber | 2.0g (-0.70g, -25.93%) | |
| Sugars | 5.88g (+1.46g, +33.03%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+2.03g, +20.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.7mg (+2.60mg, +123.81%) | |
| Calcium, Ca | 78.0mg (-10.00mg, -11.36%) | |
| Iron, Fe | 0.71mg (-3.27mg, -82.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (niacin, Iron, Thiamine Mononitrates, Riboflavin), Water, Vegetable Shortening, Baking Powder, Salt, Calcium Propionate, Dough Conditioner (whey, L Cysteine), Baking Soda, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+10.00kcal, +3.32%) | |
| Total Fat | 2.7g (-2.61g, -49.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-5.00mg, -1.11%) | |
| Total Carbohydrates | 56.76g (+3.66g, +6.89%) | |
| Dietary Fiber | 8.1g (+5.40g, +200.00%) | |
| Sugars | 0.0g (-4.42g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 24.32g (+14.59g, +149.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 81.0mg (-7.00mg, -7.95%) | |
| Iron, Fe | 3.89mg (-0.09mg, -2.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Flour, Toasted Soy Flour, Low Fat Soy Flour, Less Than 2% Of The Following: Canola Oil, Salt, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-15.00kcal, -4.98%) | |
| Total Fat | 0.0g (-5.31g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-5.00mg, -1.11%) | |
| Total Carbohydrates | 53.57g (+0.47g, +0.89%) | |
| Dietary Fiber | 7.1g (+4.40g, +162.96%) | |
| Sugars | 0.0g (-4.42g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.98g, +10.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 2.57mg (-1.41mg, -35.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Gluten, Slat, Cultured Wheat Flour And Or Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (+1.00kcal, +0.33%) | |
| Total Fat | 10.47g (+5.16g, +97.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+14.00mg, +3.10%) | |
| Total Carbohydrates | 48.84g (-4.26g, -8.02%) | |
| Dietary Fiber | 2.3g (-0.40g, -14.81%) | |
| Sugars | 4.65g (+0.23g, +5.20%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-5.08g, -52.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-18.00mg, -20.45%) | |
| Iron, Fe | 0.0mg (-3.98mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Pea Starch, Modified Tapioca Starch, Canola Oil, Rice Flour, Rice Starch, Sorghum Flour, Tapioca Starch, Invert Cane Syrup, Dried Egg Whites, Cane Sugar, Less Than 2% Of: Salt, Modified Cellulose, Apple Cider Vinegar, Cultured Brown Rice, Yeast, Guar Gum, Xanthan Gum, Brown Rice Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-7.00kcal, -2.33%) | |
| Total Fat | 14.12g (+8.81g, +165.91%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-16.00mg, -3.55%) | |
| Total Carbohydrates | 36.47g (-16.63g, -31.32%) | |
| Dietary Fiber | 5.9g (+3.20g, +118.52%) | |
| Sugars | 3.53g (-0.89g, -20.14%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-2.67g, -27.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 94.0mg (+6.00mg, +6.82%) | |
| Iron, Fe | 1.27mg (-2.71mg, -68.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Samosa Filling: Chickpeas (water, Chickpeas, Salt), Water, Caramelized Onions (onions, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Tamarind Chutney [tamarind Pulp, Cane Sugar, Vinegar, Salt, Ginger, Spices, Garlic, Expeller Pressed Canola Oil, Citric Acid (for Flavor)], Ginger, Garlic, Spices, Cane Sugar, Tapioca Starch, Salt, Kalonji, Curry Paste (lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Jalapeno, Mango Powder, Paprika, Turmeric Samosa Crust: Wheat Flour, Water, Canola Oil, Grape Juice, Rice Dextrin, Salt, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Expeller Pressed Canola Oil Cilantro Chutney: Water, Cilantro, Garlic, Cane Sugar, Jalapeno, Vinegar, Coconut, Ginger, Salt, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+20.00kcal, +6.64%) | |
| Total Fat | 8.93g (+3.62g, +68.17%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-5.00mg, -1.11%) | |
| Total Carbohydrates | 51.79g (-1.31g, -2.47%) | |
| Dietary Fiber | 1.8g (-0.90g, -33.33%) | |
| Sugars | 1.79g (-2.63g, -59.50%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.80g, -8.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 1.93mg (-2.05mg, -51.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (calcium, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Non Hydrogenated Canola Oil, And Or Non Hydrogenated Soybean Oil, Salt, Baking Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+20.00kcal, +6.64%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-5.00mg, -1.11%) | |
| Total Carbohydrates | 64.29g (+11.19g, +21.07%) | |
| Dietary Fiber | 3.6g (+0.90g, +33.33%) | |
| Sugars | 17.86g (+13.44g, +304.07%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.59g, -26.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.3mg (+2.20mg, +104.76%) | |
| Calcium, Ca | 93.0mg (+5.00mg, +5.68%) | |
| Iron, Fe | 3.86mg (-0.12mg, -3.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Total fat (NLEA) | 1.79g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Raisins, Cinnamon, Yeast, Wheat Gluten And 2% Or Less Of The Following:, Soybean Oil, Ammonium Sulfate, Ascorbic Acid (vitamin C), Enzymes (contains Wheat), L Cysteine Hydrochloride, Nonfat Milk, Sweet Whey, Vinegar, Salt, Sugar, Preservative (monoglycerides With Propionic And Phosphoric Acid), Calcium Propionate, Corn Flour, Turmeric, Mono And Diglycerides (datem), Paprika, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-3.00kcal, -1.00%) | |
| Total Fat | 12.77g (+7.46g, +140.49%) | |
| Saturated Fat | 1.06g (+1.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (-25.00mg, -5.54%) | |
| Total Carbohydrates | 42.55g (-10.55g, -19.87%) | |
| Dietary Fiber | 8.5g (+5.80g, +214.81%) | |
| Sugars | 8.51g (+4.09g, +92.53%) | |
| Sugars, added | N/A | |
| Protein | 12.77g (+3.04g, +31.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 85.0mg (-3.00mg, -3.41%) | |
| Iron, Fe | 3.83mg (-0.15mg, -3.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Walnuts, Sugar, Flaxseed, Vital Wheat Gluten, Honey, Contains 2% Or Less Of Each Of The Following: Enriched Bleached Wheat Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Cracked Oats, Sunflower Seeds, Cottonseed Oil, Molasses, Palm Oil, Invert Sugar, Vinegar, Calcium Sulfate, Wheat Starch, Wheat Flour, Enzymes, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-21.00kcal, -6.98%) | |
| Total Fat | 3.0g (-2.31g, -43.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-11.00mg, -2.44%) | |
| Total Carbohydrates | 54.0g (+0.90g, +1.69%) | |
| Dietary Fiber | 3.0g (+0.30g, +11.11%) | |
| Sugars | 2.0g (-2.42g, -54.75%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-0.73g, -7.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 70.0mg (-18.00mg, -20.45%) | |
| Iron, Fe | 2.7mg (-1.28mg, -32.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Grain And Seed Mix (sunflower Seeds, Millet, Sesame Seeds, Wheat, Oats, Flax Seeds, Wheat Germ, Alfalfa Seeds), Contains Less Than 2% Of Each Of The Following: Cracked Wheat, Grilled Sunflower, Cane Sugar, Sea Salt, Roasted Pumpkin Seeds, Yeast, Malted Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-22.00kcal, -7.31%) | |
| Total Fat | 4.65g (-0.66g, -12.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-9.00mg, -2.00%) | |
| Total Carbohydrates | 46.51g (-6.59g, -12.41%) | |
| Dietary Fiber | 5.8g (+3.10g, +114.81%) | |
| Sugars | 6.98g (+2.56g, +57.92%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.90g, +19.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 70.0mg (-18.00mg, -20.45%) | |
| Iron, Fe | 1.67mg (-2.31mg, -58.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Organic White Whole Wheat, Organic Dried Cane Syrup, Organic Whole Wheat Flour, Yeast, Organic Wheat Gluten, Organic Rolled Oats, Contains 2% Or Less Of The Following: Organic Brown Flax Seed, Organic Whole Grain Wheat, Organic Whole Grain Oats, Organic Whole Grain Triticale, Organic Whole Grain Barley, Organic Whole Grain Corn, Organic Whole Grain Rye, Organic Whole Grain Spelt, Organic Whole Grain Khorasan Wheat, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Whole Grain Bulgur Wheat, Organic Brown Rice, Organic Whole Grain Buckwheat, Organic Quinoa, Organic Millet, Organic Amaranth, Organic Vinegar, Cultured Organic Unbleached Wheat Flour, Sea Salt, Organic Soybean Oil, Organic Poppy Seed, Organic Soy Lecithin, Calcium Sulfate, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-15.00kcal, -4.98%) | |
| Total Fat | 4.46g (-0.85g, -16.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-22.00mg, -4.88%) | |
| Total Carbohydrates | 53.57g (+0.47g, +0.89%) | |
| Dietary Fiber | 5.4g (+2.70g, +100.00%) | |
| Sugars | 5.36g (+0.94g, +21.27%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.80g, -8.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 3.21mg (-0.77mg, -19.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Bran, Oat, Contains Less Than 2% Of Each Of The Following: Cracked Wheat, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Organic Chia Seeds, Sugar, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+20.00kcal, +6.64%) | |
| Total Fat | 7.14g (+1.83g, +34.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-5.00mg, -1.11%) | |
| Total Carbohydrates | 53.57g (+0.47g, +0.89%) | |
| Dietary Fiber | 3.6g (+0.90g, +33.33%) | |
| Sugars | 21.43g (+17.01g, +384.84%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.59g, -26.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 2.57mg (-1.41mg, -35.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Butter Milk, (low Fat Milk, Salt, Bacterial Culture), Unbleached Wheat Flour, Sugar, Sunflower Seeds, Molasses, Brown Flax Seeds, Rolled Oats, Millet Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-7.00kcal, -2.33%) | |
| Total Fat | 4.41g (-0.90g, -16.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-10.00mg, -2.22%) | |
| Total Carbohydrates | 55.88g (+2.78g, +5.24%) | |
| Dietary Fiber | 2.9g (+0.20g, +7.41%) | |
| Sugars | 5.88g (+1.46g, +33.03%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+2.03g, +20.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 59.0mg (-29.00mg, -32.95%) | |
| Iron, Fe | 4.24mg (+0.26mg, +6.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.3mg | |
| Niacin | 3.529mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sorghum, Buckwheat, Brown Rice, Honey, Yeast, Wheat Gluten, Sugar, Sunflower, Brown Flax, Soybean Oil, Salt, Cultured Wheat Flour, Chia Seeds, Spelt, Quinoa, Teff, Amaranth, Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Sweet Dairy Whey, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-15.00kcal, -4.98%) | |
| Total Fat | 1.79g (-3.52g, -66.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-22.00mg, -4.88%) | |
| Total Carbohydrates | 53.57g (+0.47g, +0.89%) | |
| Dietary Fiber | 7.1g (+4.40g, +162.96%) | |
| Sugars | 3.57g (-0.85g, -19.23%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.98g, +10.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 1.93mg (-2.05mg, -51.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Calcium Propionate (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-15.00kcal, -4.98%) | |
| Total Fat | 0.0g (-5.31g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-22.00mg, -4.88%) | |
| Total Carbohydrates | 53.57g (+0.47g, +0.89%) | |
| Dietary Fiber | 3.6g (+0.90g, +33.33%) | |
| Sugars | 3.57g (-0.85g, -19.23%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.98g, +10.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 7.07mg (+3.09mg, +77.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Calcium Propionate (added To Maintain Freshness) | ||