Open Nature White Sandwich Rolls, White by Glencourt Inc: Similar Foods

Product:
White Sandwich Rolls, White
Brand:
Open Nature
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2505666/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal
Total Fat4.12g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 424.0mg
Total Carbohydrates 47.06g
Dietary Fiber 1.2g
Sugars 4.71g
Sugars, added N/A
Protein 9.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg
Iron, Fe2.82mg
Potassium, K106.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Brown Sugar, Soybean And Or Canola Oil, Wheat Gluten, Cultured Wheat Flour, Contains Less Than 2% Of: Whole Wheat Flour, Salt, Sugar, Soy Lecithin, Vinegar, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.85
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+2.00kcal, +0.77%)
Total Fat3.92g (-0.20g, -4.85%)
Saturated Fat 0.33g (-0.26g, -44.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-12.00mg, -2.83%)
Total Carbohydrates 47.71g (+0.65g, +1.38%)
Dietary Fiber 2.6g (+1.40g, +116.67%)
Sugars 2.61g (-2.10g, -44.59%)
Sugars, added N/A
Protein 9.15g (-0.26g, -2.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+6.00mg, +10.17%)
Iron, Fe3.27mg (+0.45mg, +15.96%)
Potassium, K111.0mg (+5.00mg, +4.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Plain Bagels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Sugar, Salt, Molasses, Yeast, Brown Sugar, Cellulose Gum, Dextrose, Corn Meal, Malted Barley Flour, Soybean Oil, Ascorbic Acid, Enzymes), Sesame Seeds, Corn Meal, Quick Release Pan Spray (canola Oil, Soybean Oil, Soy Lecithin, Mineral Oil, Mixed Tocopherols Added To Protect Flavor, Propellant [no Chlorofluorocarbons])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.29
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-3.00kcal, -1.16%)
Total Fat3.49g (-0.63g, -15.29%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-5.00mg, -1.18%)
Total Carbohydrates 48.84g (+1.78g, +3.78%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 6.98g (+2.27g, +48.20%)
Sugars, added N/A
Protein 9.3g (-0.11g, -1.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+11.00mg, +18.64%)
Iron, Fe2.79mg (-0.03mg, -1.06%)
Potassium, K116.0mg (+10.00mg, +9.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Rolled Oats, Steel Cut Oats, Sugar, Wheat Gluten, Brown Sugar, Honey, Contains Less Than 2% Of Oat Bran, Oat Flour, Large Rolled Oats, Yeast, Soybean And Or Canola Oil, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.02
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (=)
Total Fat4.71g (+0.59g, +14.32%)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (=)
Total Carbohydrates 47.06g (=)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 4.71g (=)
Sugars, added N/A
Protein 9.41g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe2.82mg (=)
Potassium, K118.0mg (+12.00mg, +11.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Brown Sugar, Soybean And Or Canola Oil, Wheat Gluten, Cultured Wheat Flour, Contains Less Than 2% Of Whole Wheat Flour, Golden Flaxseeds, Salt, Sugar, Soy Lecithin, Vinegar, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.23
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-3.00kcal, -1.16%)
Total Fat3.49g (-0.63g, -15.29%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-5.00mg, -1.18%)
Total Carbohydrates 48.84g (+1.78g, +3.78%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 6.98g (+2.27g, +48.20%)
Sugars, added N/A
Protein 9.3g (-0.11g, -1.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-12.00mg, -20.34%)
Iron, Fe4.65mg (+1.83mg, +64.89%)
Potassium, K116.0mg (+10.00mg, +9.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Water, Steel Cut Oats, Oat Fiber, Whole Wheat Flour, Cracked Wheat, Sugar, Honey, Wheat Gluten, Brown Sugar, Contains 2% Or Less Of The Following: Yeast, Rolled Oats, Soybean And Or Canola Oil, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Ascorbic Acid, Enzymes), Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Organic Expeller Pressed Soy Lecithin, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.35
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-12.00kcal, -4.63%)
Total Fat2.35g (-1.77g, -42.96%)
Saturated Fat 1.18g (+0.59g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 424.0mg (=)
Total Carbohydrates 47.06g (=)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 1.18g (-3.53g, -74.95%)
Sugars, added N/A
Protein 8.24g (-1.17g, -12.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-4.00mg, -6.78%)
Iron, Fe2.35mg (-0.47mg, -16.67%)
Potassium, K114.0mg (+8.00mg, +7.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Water, Butter (cream, Milk), Cultured Wheat Flour, Dried Garlic, Dried Onion, Poppy Seeds, Sea Salt, Apple Cider Vinegar, Yeast, Salt, Canola Oil, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.53
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-3.00kcal, -1.16%)
Total Fat3.49g (-0.63g, -15.29%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-5.00mg, -1.18%)
Total Carbohydrates 51.16g (+4.10g, +8.71%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 6.98g (+2.27g, +48.20%)
Sugars, added N/A
Protein 9.3g (-0.11g, -1.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-12.00mg, -20.34%)
Iron, Fe2.33mg (-0.49mg, -17.38%)
Potassium, K116.0mg (+10.00mg, +9.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Steel Cut Oats, Oat Fiber, Whole Wheat Flour, Cracked Wheat, Sugar, Honey, Brown Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Rolled Oats, Soybean And Or Canola Oil, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Soy Lecithin, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.53
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-3.00kcal, -1.16%)
Total Fat3.49g (-0.63g, -15.29%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-5.00mg, -1.18%)
Total Carbohydrates 51.16g (+4.10g, +8.71%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 6.98g (+2.27g, +48.20%)
Sugars, added N/A
Protein 9.3g (-0.11g, -1.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-12.00mg, -20.34%)
Iron, Fe2.33mg (-0.49mg, -17.38%)
Potassium, K116.0mg (+10.00mg, +9.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Steel Cut Oats, Oat Fiber, Whole Wheat Flour, Cracked Wheat, Sugar, Honey, Brown Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Rolled Oats, Soybean And Or Canola Oil, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes) Calcium Propionate (preservative), Organic Expeller Pressed Soy Lecithin, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.13
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat3.95g (-0.17g, -4.13%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-3.00mg, -0.71%)
Total Carbohydrates 44.74g (-2.32g, -4.93%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 5.26g (+0.55g, +11.68%)
Sugars, added N/A
Protein 9.21g (-0.20g, -2.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-6.00mg, -10.17%)
Iron, Fe2.63mg (-0.19mg, -6.74%)
Potassium, K92.0mg (-14.00mg, -13.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Yeast, Wheat Gluten, Soybean And Or Canola Oil, Cultured Wheat Flour, Contains Less Than 2% Of Whole Wheat Flour, Salt, Soy Lecithin, Vinegar, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.16
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-12.00kcal, -4.63%)
Total Fat3.53g (-0.59g, -14.32%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+11.00mg, +2.59%)
Total Carbohydrates 44.71g (-2.35g, -4.99%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 3.53g (-1.18g, -25.05%)
Sugars, added N/A
Protein 9.41g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+7.00mg, +11.86%)
Iron, Fe3.53mg (+0.71mg, +25.18%)
Potassium, K107.0mg (+1.00mg, +0.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Natural White Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Cane Sugar, Yeast, Salt, Vital Wheat Gluten, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Cultured Wheat, Vinegar, Inactive Dry Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.51
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-13.00kcal, -5.02%)
Total Fat2.63g (-1.49g, -36.17%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+15.00mg, +3.54%)
Total Carbohydrates 45.61g (-1.45g, -3.08%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 5.26g (+0.55g, +11.68%)
Sugars, added N/A
Protein 8.77g (-0.64g, -6.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+4.00mg, +6.78%)
Iron, Fe3.51mg (+0.69mg, +24.47%)
Potassium, K104.0mg (-2.00mg, -1.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Natural White Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Canola Oil, Yeast, Salt, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Cultured Wheat, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.80
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat3.91g (-0.21g, -5.10%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+14.00mg, +3.30%)
Total Carbohydrates 45.31g (-1.75g, -3.72%)
Dietary Fiber 3.1g (+1.90g, +158.33%)
Sugars 4.69g (-0.02g, -0.42%)
Sugars, added N/A
Protein 9.38g (-0.03g, -0.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+5.00mg, +8.47%)
Iron, Fe3.12mg (+0.30mg, +10.64%)
Potassium, K117.0mg (+11.00mg, +10.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Natural White Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Canola Oil, Yeast, Salt, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Vital Wheat Gluten, Cultured Wheat, Vinegar, Inactive Dry Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.42
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (=)
Total Fat1.85g (-2.27g, -55.10%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+2.00mg, +0.47%)
Total Carbohydrates 48.15g (+1.09g, +2.32%)
Dietary Fiber 3.7g (+2.50g, +208.33%)
Sugars 3.7g (-1.01g, -21.44%)
Sugars, added N/A
Protein 7.41g (-2.00g, -21.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca74.0mg (+15.00mg, +25.42%)
Iron, Fe2.67mg (-0.15mg, -5.32%)
Potassium, K93.0mg (-13.00mg, -12.26%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.378mg
Niacin4.444mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Monocalcium Phosphate), Caramel Color, Distilled Vinegar, Extract Of Malted Barley, Dextrose, Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.81
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat3.12g (-1.00g, -24.27%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+14.00mg, +3.30%)
Total Carbohydrates 47.92g (+0.86g, +1.83%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 6.25g (+1.54g, +32.70%)
Sugars, added N/A
Protein 8.33g (-1.08g, -11.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-17.00mg, -28.81%)
Iron, Fe2.08mg (-0.74mg, -26.24%)
Potassium, K100.0mg (-6.00mg, -5.66%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.08g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (ascorbic Acid, Sodium Stearoyl Lactylate, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.81
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat3.12g (-1.00g, -24.27%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+14.00mg, +3.30%)
Total Carbohydrates 47.92g (+0.86g, +1.83%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 6.25g (+1.54g, +32.70%)
Sugars, added N/A
Protein 8.33g (-1.08g, -11.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-17.00mg, -28.81%)
Iron, Fe2.08mg (-0.74mg, -26.24%)
Potassium, K100.0mg (-6.00mg, -5.66%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.08g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid, Water, Sugar, Yeast, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast, Nutrient (ammonium Sulfate), Dough Conditioners (ascorbic Acid, Sodium Stearoyl Lactylate, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.19
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+4.00kcal, +1.54%)
Total Fat3.51g (-0.61g, -14.81%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-20.00mg, -4.72%)
Total Carbohydrates 49.12g (+2.06g, +4.38%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 5.26g (+0.55g, +11.68%)
Sugars, added N/A
Protein 10.53g (+1.12g, +11.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-12.00mg, -20.34%)
Iron, Fe3.51mg (+0.69mg, +24.47%)
Potassium, K114.0mg (+8.00mg, +7.55%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Crushed Wheat, Yeast, Sugar, Oat Flakes, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Caramel Color, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)