Open Nature Uncured Boneless Honey Ham Steak, Honey by Glencourt Inc: Similar Foods

Product:
Uncured Boneless Honey Ham Steak, Honey
Brand:
Open Nature
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2123495/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal
Total Fat3.57g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 54.0mg
Sodium 1000.0mg
Total Carbohydrates 5.36g
Dietary Fiber 0.0g
Sugars 5.36g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.71mg
Potassium, K304.0mg
Vitamin D, IU0.0IU
Ingredients
Pork, Water, Honey, Salt, Sugar, Vinegar, Yeast Extract, Citrus Extract, Pomegranate Extract, Spice Extracts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.91
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (-20.00kcal, -16.00%)
Total Fat2.63g (-0.94g, -26.33%)
Saturated Fat 0.88g (-0.91g, -50.84%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-1.00mg, -1.85%)
Sodium 1000.0mg (=)
Total Carbohydrates 1.75g (-3.61g, -67.35%)
Dietary Fiber 0.0g (=)
Sugars 1.75g (-3.61g, -67.35%)
Sugars, added N/A
Protein 19.3g (+1.44g, +8.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.88mg (+0.17mg, +23.94%)
Potassium, K298.0mg (-6.00mg, -1.97%)
Vitamin D, IU0.0IU (=)
Ingredients
Pork, Water, Salt, Sugar, Vinegar, Yeast Extract, Citrus Extract, Pomegranate Extract, Spice Extracts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.26
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-18.00kcal, -14.40%)
Total Fat2.68g (-0.89g, -24.93%)
Saturated Fat 1.79g (=)
Trans Fat N/A
Cholesterol 54.0mg (=)
Sodium 982.0mg (-18.00mg, -1.80%)
Total Carbohydrates 5.36g (=)
Dietary Fiber N/A
Sugars 5.36g (=)
Sugars, added N/A
Protein 16.07g (-1.79g, -10.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.89mg (+0.18mg, +25.35%)
Potassium, K304.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Ham, Water, Honey, Less Than 2% Of Sea Salt, Dextrose, Cane Sugar, Vinegar**, Natural Flavor, Sodium Phosphate, Carrageenan, Cherry Powder, Celery Juice Powder ** To Preserve Quality
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.67
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-2.00kcal, -1.60%)
Total Fat4.39g (+0.82g, +22.97%)
Saturated Fat 1.75g (-0.04g, -2.23%)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (+7.00mg, +12.96%)
Sodium 982.0mg (-18.00mg, -1.80%)
Total Carbohydrates 3.51g (-1.85g, -34.51%)
Dietary Fiber 0.0g (=)
Sugars 1.75g (-3.61g, -67.35%)
Sugars, added N/A
Protein 19.3g (+1.44g, +8.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe1.75mg (+1.04mg, +146.48%)
Potassium, K328.0mg (+24.00mg, +7.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Ham, Water, Less Than 2% Of Salt, Sugar, Vinegar, Cultured Celery Juice Powder, Cherry Powder, Natural Flavorings, Bourbon Whiskey, Molasses, Brown Sugar, Maltodextrin, Maple Syrup, Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.34
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-18.00kcal, -14.40%)
Total Fat3.57g (=)
Saturated Fat 0.89g (-0.90g, -50.28%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-9.00mg, -16.67%)
Sodium 1018.0mg (+18.00mg, +1.80%)
Total Carbohydrates 1.79g (-3.57g, -66.60%)
Dietary Fiber 0.0g (=)
Sugars 1.79g (-3.57g, -66.60%)
Sugars, added N/A
Protein 16.07g (-1.79g, -10.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.07mg, -9.86%)
Potassium, K286.0mg (-18.00mg, -5.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pork, Water, Contains Less Than 2% Salt, Sugar, Vinegar, Natural Flavor (including Celery Powder), Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.34
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-18.00kcal, -14.40%)
Total Fat3.57g (=)
Saturated Fat 0.89g (-0.90g, -50.28%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-9.00mg, -16.67%)
Sodium 1018.0mg (+18.00mg, +1.80%)
Total Carbohydrates 1.79g (-3.57g, -66.60%)
Dietary Fiber 0.0g (=)
Sugars 1.79g (-3.57g, -66.60%)
Sugars, added N/A
Protein 16.07g (-1.79g, -10.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.07mg, -9.86%)
Potassium, K286.0mg (-18.00mg, -5.92%)
Vitamin D, IUN/A
Ingredients
Pork, Water, Contains Less Than 2% Salt, Sugar, Vinegar, Natural Flavor (including Celery Powder), Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.88
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+5.00kcal, +4.00%)
Total FatN/A
Saturated Fat 1.52g (-0.27g, -15.08%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-8.00mg, -14.81%)
Sodium 1000.0mg (=)
Total Carbohydrates 3.69g (-1.67g, -31.16%)
Dietary Fiber 0.0g (=)
Sugars 2.07g (-3.29g, -61.38%)
Sugars, added N/A
Protein 16.07g (-1.79g, -10.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (+5.00mg)
Iron, Fe0.66mg (-0.05mg, -7.04%)
Potassium, K273.0mg (-31.00mg, -10.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)5.71g
Ingredients
Cured With: Water, Corn Syrup, Contains 2% Or Less Of: Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-18.00kcal, -14.40%)
Total Fat2.68g (-0.89g, -24.93%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (=)
Sodium 982.0mg (-18.00mg, -1.80%)
Total Carbohydrates 0.0g (-5.36g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-5.36g, -100.00%)
Sugars, added N/A
Protein 19.64g (+1.78g, +9.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, K323.0mg (+19.00mg, +6.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Cured With Water, Salt, Sugar, Corn Syrup, Sodium Phosphates, Hydrolyzed Soy And Corn Protein, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.18
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-18.00kcal, -14.40%)
Total Fat2.38g (-1.19g, -33.33%)
Saturated Fat 0.6g (-1.19g, -66.48%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (=)
Sodium 976.0mg (-24.00mg, -2.40%)
Total Carbohydrates 0.0g (-5.36g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-5.36g, -100.00%)
Sugars, added N/A
Protein 19.05g (+1.19g, +6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe1.19mg (+0.48mg, +67.61%)
Potassium, K324.0mg (+20.00mg, +6.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Cured With Water, Salt, Sugar, Corn Syrup, Sodium Phosphates, Hydrolyzed Soy And Corn Protein, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.72
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (=)
Total Fat2.68g (-0.89g, -24.93%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-9.00mg, -16.67%)
Sodium 1036.0mg (+36.00mg, +3.60%)
Total Carbohydrates 7.14g (+1.78g, +33.21%)
Dietary Fiber 0.0g (=)
Sugars 5.36g (=)
Sugars, added N/A
Protein 16.07g (-1.79g, -10.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.07mg, -9.86%)
Potassium, K286.0mg (-18.00mg, -5.92%)
Vitamin D, IUN/A
Ingredients
Pork, Water, Honey, Sugar, Contains Less Than 2% Salt, Vinegar, Natural Flavor (including Celery Powder), Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+4.00kcal, +3.20%)
Total FatN/A
Saturated Fat 1.18g (-0.61g, -34.08%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+11.00mg, +20.37%)
Sodium 988.0mg (-12.00mg, -1.20%)
Total Carbohydrates 1.18g (-4.18g, -77.99%)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.0g (-5.36g, -100.00%)
Sugars, added N/A
Protein 18.82g (+0.96g, +5.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, K269.0mg (-35.00mg, -11.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Total fat (NLEA)5.29g
Ingredients
Iingredients: Skinless Boneless Chicken Breast Meat With Rib Meat, Water, Seasoning (modified Food Starch, Salt, Hot Sauce Powder, Sodium Phosphates, Sodium Citrate, Spices, Garlic Powder, Aquaresin Paprika, Natural Flavor, Lactic Acid, Carrageenan, Xanthan Gum), Natural Flavor Coated With Seasoning (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Natural Flavor, Garlic Powder), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.89
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-18.00kcal, -14.40%)
Total Fat1.79g (-1.78g, -49.86%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-12.00mg, -22.22%)
Sodium 1036.0mg (+36.00mg, +3.60%)
Total Carbohydrates 4.76g (-0.60g, -11.19%)
Dietary Fiber N/A
Sugars 4.76g (-0.60g, -11.19%)
Sugars, added N/A
Protein 19.05g (+1.19g, +6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.29mg (+0.58mg, +81.69%)
Potassium, K298.0mg (-6.00mg, -1.97%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.19g
Fatty acids, total polyunsaturated0.0g
Ingredients
Pork, Water, Sugar, Dextrose, 2% Or Less Of Salt, Cultured Celery Powder, Maple Syrup, Honey, Sodium Phosphate, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.52
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-18.00kcal, -14.40%)
Total Fat2.68g (-0.89g, -24.93%)
Saturated Fat 0.89g (-0.90g, -50.28%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (=)
Sodium 964.0mg (-36.00mg, -3.60%)
Total Carbohydrates 3.57g (-1.79g, -33.40%)
Dietary Fiber N/A
Sugars 3.57g (-1.79g, -33.40%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.29mg (+0.58mg, +81.69%)
Potassium, K286.0mg (-18.00mg, -5.92%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.89g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cured With: Water, Salt, Sugar, Dextrose, Contains Less Than 2% Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.61
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-18.00kcal, -14.40%)
Total Fat2.38g (-1.19g, -33.33%)
Saturated Fat 0.6g (-1.19g, -66.48%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (=)
Sodium 964.0mg (-36.00mg, -3.60%)
Total Carbohydrates 0.0g (-5.36g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-5.36g, -100.00%)
Sugars, added N/A
Protein 19.05g (+1.19g, +6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe1.19mg (+0.48mg, +67.61%)
Potassium, K319.0mg (+15.00mg, +4.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Pork, Water, Salt, Sugar, Corn Syrup, Sodium Phosphates, Hydrolyzed Soy And Corn Protein, Sodium Erythorbate, Sodium Nitrite Glazed With: Smoke Flavor, Maple Syrup, Natural Flavors, Stevia And Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.78
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-29.00kcal, -23.20%)
Total Fat1.92g (-1.65g, -46.22%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-6.00mg, -11.11%)
Sodium 1038.0mg (+38.00mg, +3.80%)
Total Carbohydrates 1.92g (-3.44g, -64.18%)
Dietary Fiber 0.0g (=)
Sugars 1.92g (-3.44g, -64.18%)
Sugars, added N/A
Protein 17.31g (-0.55g, -3.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.77mg (+0.06mg, +8.45%)
Potassium, K308.0mg (+4.00mg, +1.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Pork, Pork Broth, Contains 2% Or Less Of Sugar, Salt, Vinegar, Sodium Phosphate, Cultured Celery Juice, Sea Salt, Cherry Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.78
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-29.00kcal, -23.20%)
Total Fat1.92g (-1.65g, -46.22%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-6.00mg, -11.11%)
Sodium 1038.0mg (+38.00mg, +3.80%)
Total Carbohydrates 1.92g (-3.44g, -64.18%)
Dietary Fiber 0.0g (=)
Sugars 1.92g (-3.44g, -64.18%)
Sugars, added N/A
Protein 17.31g (-0.55g, -3.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.77mg (+0.06mg, +8.45%)
Potassium, K308.0mg (+4.00mg, +1.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Pork, Pork Broth, Contains 2% Or Less Of Sugar, Salt, Vinegar, Sodium Phosphate, Cultured Celery Juice, Sea Salt, Cherry Powder