Boar's Head Smoked Maple Uncured Ham Steak, Smoked Maple Uncured by Boar's Head Provision Co , Inc: Similar Foods

Product:
Smoked Maple Uncured Ham Steak, Smoked Maple Uncured
Brand:
Boar's Head
Maker:
Boar's Head Provision Co , Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2445389/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal
Total Fat1.79g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 42.0mg
Sodium 1036.0mg
Total Carbohydrates 4.76g
Dietary Fiber N/A
Sugars 4.76g
Sugars, added N/A
Protein 19.05g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.29mg
Potassium, K298.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.19g
Fatty acids, total polyunsaturated0.0g
Ingredients
Pork, Water, Sugar, Dextrose, 2% Or Less Of Salt, Cultured Celery Powder, Maple Syrup, Honey, Sodium Phosphate, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.90
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-11.00kcal, -10.28%)
Total Fat1.92g (+0.13g, +7.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+6.00mg, +14.29%)
Sodium 1038.0mg (+2.00mg, +0.19%)
Total Carbohydrates 1.92g (-2.84g, -59.66%)
Dietary Fiber 0.0g
Sugars 1.92g (-2.84g, -59.66%)
Sugars, added N/A
Protein 17.31g (-1.74g, -9.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.77mg (-0.52mg, -40.31%)
Potassium, K308.0mg (+10.00mg, +3.36%)
Vitamin D, IU0.0IU
Ingredients
Pork, Pork Broth, Contains 2% Or Less Of Sugar, Salt, Vinegar, Sodium Phosphate, Cultured Celery Juice, Sea Salt, Cherry Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.90
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-11.00kcal, -10.28%)
Total Fat1.92g (+0.13g, +7.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+6.00mg, +14.29%)
Sodium 1038.0mg (+2.00mg, +0.19%)
Total Carbohydrates 1.92g (-2.84g, -59.66%)
Dietary Fiber 0.0g
Sugars 1.92g (-2.84g, -59.66%)
Sugars, added N/A
Protein 17.31g (-1.74g, -9.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.77mg (-0.52mg, -40.31%)
Potassium, K308.0mg (+10.00mg, +3.36%)
Vitamin D, IU0.0IU
Ingredients
Pork, Pork Broth, Contains 2% Or Less Of Sugar, Salt, Vinegar, Sodium Phosphate, Cultured Celery Juice, Sea Salt, Cherry Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.06
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+3.00mg, +7.14%)
Sodium 1054.0mg (+18.00mg, +1.74%)
Total Carbohydrates 5.36g (+0.60g, +12.61%)
Dietary Fiber N/A
Sugars 5.36g (+0.60g, +12.61%)
Sugars, added N/A
Protein 16.07g (-2.98g, -15.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.29mg (=)
Potassium, K286.0mg (-12.00mg, -4.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.89g (-0.30g, -25.21%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Coated With: A Glaze Consisting Of Sugar, Gelatin, Corn Starch, Dextrose, Natural Flavors, Less Than 2% Of Salt, Sherry Wine Flavor (maltodextrin, Sherry Wine Solids, Citric Acid), Paprika, Cured With: Water, Salt, Sugar, Dextrose, Less Than 2% Of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.24
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+18.00kcal, +16.82%)
Total Fat2.68g (+0.89g, +49.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+3.00mg, +7.14%)
Sodium 1036.0mg (=)
Total Carbohydrates 7.14g (+2.38g, +50.00%)
Dietary Fiber 0.0g
Sugars 5.36g (+0.60g, +12.61%)
Sugars, added N/A
Protein 16.07g (-2.98g, -15.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.64mg (-0.65mg, -50.39%)
Potassium, K286.0mg (-12.00mg, -4.03%)
Vitamin D, IUN/A
Ingredients
Pork, Water, Honey, Sugar, Contains Less Than 2% Salt, Vinegar, Natural Flavor (including Celery Powder), Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.57
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (=)
Total Fat3.57g (+1.78g, +99.44%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+3.00mg, +7.14%)
Sodium 1018.0mg (-18.00mg, -1.74%)
Total Carbohydrates 1.79g (-2.97g, -62.39%)
Dietary Fiber 0.0g
Sugars 1.79g (-2.97g, -62.39%)
Sugars, added N/A
Protein 16.07g (-2.98g, -15.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.64mg (-0.65mg, -50.39%)
Potassium, K286.0mg (-12.00mg, -4.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pork, Water, Contains Less Than 2% Salt, Sugar, Vinegar, Natural Flavor (including Celery Powder), Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.57
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (=)
Total Fat3.57g (+1.78g, +99.44%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+3.00mg, +7.14%)
Sodium 1018.0mg (-18.00mg, -1.74%)
Total Carbohydrates 1.79g (-2.97g, -62.39%)
Dietary Fiber 0.0g
Sugars 1.79g (-2.97g, -62.39%)
Sugars, added N/A
Protein 16.07g (-2.98g, -15.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.64mg (-0.65mg, -50.39%)
Potassium, K286.0mg (-12.00mg, -4.03%)
Vitamin D, IUN/A
Ingredients
Pork, Water, Contains Less Than 2% Salt, Sugar, Vinegar, Natural Flavor (including Celery Powder), Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.82
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+3.00mg, +7.14%)
Sodium 1054.0mg (+18.00mg, +1.74%)
Total Carbohydrates 5.36g (+0.60g, +12.61%)
Dietary Fiber N/A
Sugars 5.36g (+0.60g, +12.61%)
Sugars, added N/A
Protein 16.07g (-2.98g, -15.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe7.14mg (+5.85mg, +453.49%)
Potassium, K286.0mg (-12.00mg, -4.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.89g (-0.30g, -25.21%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Coated With: A Glaze Consisting Of Sugar, Gelatin, Corn Starch, Dextrose, Natural Flavors, Less Than 2% Of Salt, Sherry Wine Flavor (maltodextrin, Sherry Wine Solids, Citric Acid), Paprika, Cured With: Water, Salt, Sugar, Dextrose, Less Than 2% Of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.78
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+13.00kcal, +12.15%)
Total Fat6.0g (+4.21g, +235.20%)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-15.00mg, -35.71%)
Sodium 1040.0mg (+4.00mg, +0.39%)
Total Carbohydrates 1.33g (-3.43g, -72.06%)
Dietary Fiber 0.0g
Sugars 1.33g (-3.43g, -72.06%)
Sugars, added N/A
Protein 16.0g (-3.05g, -16.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg
Iron, Fe0.4mg (-0.89mg, -68.99%)
Potassium, K307.0mg (+9.00mg, +3.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Atlantic Salmon (salmo Salar) (color Added Through Feed), Salt, Sugar, Seasoning [spices, Sugar, Paprika Color, Blackcurrant Powder (maltodextrin, Concentrated Blackcurrant Juice), Salt, Dried Blackcurrant, Maltodextrin, Natural And Artificial Red Wine Flavor, Dried Beetroot Juice Concentrate (maltodextrin, Beetroot Juice Concentrate Color), Silicon Dioxide To Prevent Caking], Sodium Lactate Acidity Regulator, Nisin Preparation Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.41
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+8.00kcal, +7.48%)
Total Fat1.92g (+0.13g, +7.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+6.00mg, +14.29%)
Sodium 1038.0mg (+2.00mg, +0.19%)
Total Carbohydrates 7.69g (+2.93g, +61.55%)
Dietary Fiber 0.0g
Sugars 5.77g (+1.01g, +21.22%)
Sugars, added N/A
Protein 17.31g (-1.74g, -9.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K308.0mg (+10.00mg, +3.36%)
Vitamin D, IU31.0IU
Ingredients
Pork, Pork Broth, Honey, Sugar, Contains 2% Or Less Of Salt, Vinegar, Sodium Phosphate, Cultured Celery Juice, Sea Salt, Cherry Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.41
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+8.00kcal, +7.48%)
Total Fat1.92g (+0.13g, +7.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+6.00mg, +14.29%)
Sodium 1038.0mg (+2.00mg, +0.19%)
Total Carbohydrates 7.69g (+2.93g, +61.55%)
Dietary Fiber 0.0g
Sugars 5.77g (+1.01g, +21.22%)
Sugars, added N/A
Protein 17.31g (-1.74g, -9.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K308.0mg (+10.00mg, +3.36%)
Vitamin D, IU31.0IU
Ingredients
Pork, Pork Broth, Honey, Sugar, Contains 2% Or Less Of Salt, Vinegar, Sodium Phosphate, Cultured Celery Juice, Sea Salt, Cherry Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.06
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+3.00mg, +7.14%)
Sodium 1054.0mg (+18.00mg, +1.74%)
Total Carbohydrates 7.14g (+2.38g, +50.00%)
Dietary Fiber 0.0g
Sugars 7.14g (+2.38g, +50.00%)
Sugars, added N/A
Protein 17.86g (-1.19g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K304.0mg (+6.00mg, +2.01%)
Vitamin D, IU29.0IU
Ingredients
Pork, Pork Broth, Honey, Sugar, Contains 2% Or Less Of: Salt, Vinegar, Sodium Phosphate, Cultured Celery Juice, Sea Salt, Cherry Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.28
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+3.00mg, +7.14%)
Sodium 1054.0mg (+18.00mg, +1.74%)
Total Carbohydrates 3.57g (-1.19g, -25.00%)
Dietary Fiber N/A
Sugars 3.57g (-1.19g, -25.00%)
Sugars, added N/A
Protein 16.07g (-2.98g, -15.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.29mg (=)
Potassium, K268.0mg (-30.00mg, -10.07%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.89g (-0.30g, -25.21%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Fresh Ham, Water, Salt, Sugar, Dextrose, Less Than 2% Of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.28
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+3.00mg, +7.14%)
Sodium 1054.0mg (+18.00mg, +1.74%)
Total Carbohydrates 3.57g (-1.19g, -25.00%)
Dietary Fiber N/A
Sugars 3.57g (-1.19g, -25.00%)
Sugars, added N/A
Protein 16.07g (-2.98g, -15.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.29mg (=)
Potassium, K268.0mg (-30.00mg, -10.07%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.89g (-0.30g, -25.21%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Fresh Ham, Water, Salt, Sugar, Dextrose, Less Than 2% Of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (-2.00kcal, -1.87%)
Total Fat2.63g (+0.84g, +46.93%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+11.00mg, +26.19%)
Sodium 1000.0mg (-36.00mg, -3.47%)
Total Carbohydrates 1.75g (-3.01g, -63.24%)
Dietary Fiber 0.0g
Sugars 1.75g (-3.01g, -63.24%)
Sugars, added N/A
Protein 19.3g (+0.25g, +1.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.88mg (-0.41mg, -31.78%)
Potassium, K298.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Pork, Water, Salt, Sugar, Vinegar, Yeast Extract, Citrus Extract, Pomegranate Extract, Spice Extracts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.56
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+18.00kcal, +16.82%)
Total Fat3.57g (+1.78g, +99.44%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+3.00mg, +7.14%)
Sodium 1054.0mg (+18.00mg, +1.74%)
Total Carbohydrates 5.36g (+0.60g, +12.61%)
Dietary Fiber 0.0g
Sugars 5.36g (+0.60g, +12.61%)
Sugars, added N/A
Protein 14.29g (-4.76g, -24.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.71mg (-0.58mg, -44.96%)
Potassium, K268.0mg (-30.00mg, -10.07%)
Vitamin D, IU14.0IU
Ingredients
Pork, Water, Sugar, Salt, Fructose, Sodium Phosphate, Brown Sugar, Sodium Erythorbate, Sodium Nitrite Coated With Natural Flavor