Open Nature Cracker Crisps, Cranberry by Glencourt Inc: Similar Foods
- Product:
- Cracker Crisps, Cranberry
- Brand:
- Open Nature
- Maker:
- Glencourt Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1951456/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal | |
Total Fat | 6.67g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 533.0mg | |
Total Carbohydrates | 70.0g | |
Dietary Fiber | 3.3g | |
Sugars | 30.0g | |
Sugars, added | N/A | |
Protein | 10.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 87.0mg | |
Iron, Fe | 3.33mg | |
Potassium, K | 190.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Flax Seeds, Millet, Rolled Oats, Baking Soda, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (=) | |
Total Fat | 6.67g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 533.0mg (=) | |
Total Carbohydrates | 70.0g (=) | |
Dietary Fiber | 3.3g (=) | |
Sugars | 30.0g (=) | |
Sugars, added | N/A | |
Protein | 10.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 87.0mg (=) | |
Iron, Fe | 3.33mg (=) | |
Potassium, K | 190.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Flax Seeds, Millet, Rolled Oats, Baking Soda, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (+8.00kcal, +2.18%) | |
Total Fat | 11.25g (+4.58g, +68.67%) | |
Saturated Fat | 5.0g (+5.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 525.0mg (-8.00mg, -1.50%) | |
Total Carbohydrates | 52.5g (-17.50g, -25.00%) | |
Dietary Fiber | 15.0g (+11.70g, +354.55%) | |
Sugars | 12.5g (-17.50g, -58.33%) | |
Sugars, added | N/A | |
Protein | 25.0g (+15.00g, +150.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+13.00mg, +14.94%) | |
Iron, Fe | 2.75mg (-0.58mg, -17.42%) | |
Potassium, K | 175.0mg (-15.00mg, -7.89%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Chicory Root Fiber, Vegetable Glycerin, Brown Rice Syrup, Sugar, Palm Kernel Oil, Sunflower Oil, Almond Butter, Rice Flour, Natural Flavor, Nonfat Dry Milk, Salt, Whole Milk Powder, Lecithin, Cocoa Powder, Paprika Extract (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 386.0kcal (+19.00kcal, +5.18%) | |
Total Fat | 15.79g (+9.12g, +136.73%) | |
Saturated Fat | 5.26g (+5.26g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 526.0mg (-7.00mg, -1.31%) | |
Total Carbohydrates | 57.89g (-12.11g, -17.30%) | |
Dietary Fiber | 3.5g (+0.20g, +6.06%) | |
Sugars | 31.58g (+1.58g, +5.27%) | |
Sugars, added | N/A | |
Protein | 3.51g (-6.49g, -64.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 105.0mg (+18.00mg, +20.69%) | |
Iron, Fe | 1.58mg (-1.75mg, -52.55%) | |
Potassium, K | 211.0mg (+21.00mg, +11.05%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Brown Sugar (sugar, Molasses), Gluten Free Flour (sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Vegan Oil Spread (oil Blend [palm Fruit, Canola, Safflower, Flax And Olive Oils], Water, Less Than 2% Of: Salt, Natural Flavor, Pea Protein, Sunflower Lecithin, Lactic Acid, Annatto Extract [color]), Oatmilk (water, Oats, Contains 2% Or Less Of Rapeseed Oil, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Riboflavin, Vitamin A, Vitamin D2, Vitamin B12), Cocoa Powder, Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Vanilla Extract, Baking Powder (cornstarch, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 395.0kcal (+28.00kcal, +7.63%) | |
Total Fat | 9.21g (+2.54g, +38.08%) | |
Saturated Fat | 3.95g (+3.95g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 526.0mg (-7.00mg, -1.31%) | |
Total Carbohydrates | 71.05g (+1.05g, +1.50%) | |
Dietary Fiber | 2.6g (-0.70g, -21.21%) | |
Sugars | 15.79g (-14.21g, -47.37%) | |
Sugars, added | N/A | |
Protein | 10.53g (+0.53g, +5.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 53.0mg (-34.00mg, -39.08%) | |
Iron, Fe | 3.95mg (+0.62mg, +18.62%) | |
Potassium, K | 184.0mg (-6.00mg, -3.16%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid [added As A Dough Conditioner], Enzyme [added To Improve Baking]), Sugar, Palm Oil, Whey, Contains Less Than 2% Of: Salt, Sodium Caseinate, Nonfat Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+26.00kcal, +7.08%) | |
Total Fat | 7.14g (+0.47g, +7.05%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 571.0mg (+38.00mg, +7.13%) | |
Total Carbohydrates | 75.0g (+5.00g, +7.14%) | |
Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
Sugars | 32.14g (+2.14g, +7.13%) | |
Sugars, added | N/A | |
Protein | 10.71g (+0.71g, +7.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 93.0mg (+6.00mg, +6.90%) | |
Iron, Fe | 3.57mg (+0.24mg, +7.21%) | |
Potassium, K | 204.0mg (+14.00mg, +7.37%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Unenriched Unbleached Wheai Flour, Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Flax Seeds, Millet, Oats, Baking Soda, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (+15.00kcal, +4.09%) | |
Total Fat | 1.47g (-5.20g, -77.96%) | |
Saturated Fat | 1.47g (+1.47g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 559.0mg (+26.00mg, +4.88%) | |
Total Carbohydrates | 82.35g (+12.35g, +17.64%) | |
Dietary Fiber | 2.9g (-0.40g, -12.12%) | |
Sugars | 38.24g (+8.24g, +27.47%) | |
Sugars, added | N/A | |
Protein | 2.94g (-7.06g, -70.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 59.0mg (-28.00mg, -32.18%) | |
Iron, Fe | 2.94mg (-0.39mg, -11.71%) | |
Potassium, K | 206.0mg (+16.00mg, +8.42%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm Oil And Or Soybean Oil, Propylene Glycol Monesters, Mono And Diglycerides, Soy Lecithin), Pumpkin, Spice, Modifed Corn Starch, Contains 2% Or Less Of: Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Maltodextrin, Corn Flour, Salt, Sunflower Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 326.0kcal (-41.00kcal, -11.17%) | |
Total Fat | 6.52g (-0.15g, -2.25%) | |
Saturated Fat | 3.26g (+3.26g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 522.0mg (-11.00mg, -2.06%) | |
Total Carbohydrates | 56.52g (-13.48g, -19.26%) | |
Dietary Fiber | 3.3g (=) | |
Sugars | 15.22g (-14.78g, -49.27%) | |
Sugars, added | N/A | |
Protein | 8.7g (-1.30g, -13.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (-25.00mg, -28.74%) | |
Iron, Fe | 2.17mg (-1.16mg, -34.83%) | |
Potassium, K | 172.0mg (-18.00mg, -9.47%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Wheat Flour, Yeast, Rye Sourdough (water, Fermented Rye Flour), Palm Oil, Maple Syrup, Contains Less Than 2% Of: Nonfat Milk, Natural Flavor, Brown Sugar, Whole Oat Groats, Sunflower Seeds, Wheat Sourdough (water, Fermented Wheat Flour), Salt, Soybean Oil, Wheat Gluten, Millet Seed, Gum Arabic, Corn Syrup, Corn Cereal, Flax Seeds, Cinnamon, Dried Molasses, Cracked Wheat, Cellulose Gum, Corn Starch, Cultured Wheat Flour, Mono And Diglycerides, Enzymes, Dextrose, Soy Lecithin, Malted Barley Flour, Guar Gum, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+26.00kcal, +7.08%) | |
Total Fat | 12.5g (+5.83g, +87.41%) | |
Saturated Fat | 5.36g (+5.36g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 36.0mg (+36.00mg) | |
Sodium | 536.0mg (+3.00mg, +0.56%) | |
Total Carbohydrates | 67.86g (-2.14g, -3.06%) | |
Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
Sugars | 35.71g (+5.71g, +19.03%) | |
Sugars, added | N/A | |
Protein | 3.57g (-6.43g, -64.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-16.00mg, -18.39%) | |
Iron, Fe | 2.5mg (-0.83mg, -24.92%) | |
Potassium, K | 214.0mg (+24.00mg, +12.63%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Sugar, Molasses, Butter (cream [milk], Salt), Expeller Pressed Non Gmo Canola Oil, Skim Milk, Pasteurized Eggs, Baking Soda, Ginger, Sea Salt, Vanilla Extract, Cinnamon, Cloves |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+33.00kcal, +8.99%) | |
Total Fat | 7.5g (+0.83g, +12.44%) | |
Saturated Fat | 2.0g (+2.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (-33.00mg, -6.19%) | |
Total Carbohydrates | 70.0g (=) | |
Dietary Fiber | 5.0g (+1.70g, +51.52%) | |
Sugars | 5.0g (-25.00g, -83.33%) | |
Sugars, added | N/A | |
Protein | 15.0g (+5.00g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+13.00mg, +14.94%) | |
Iron, Fe | 1.5mg (-1.83mg, -54.95%) | |
Potassium, K | 200.0mg (+10.00mg, +5.26%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Wheat Flour, Sesame Seeds, Yeast, Salt, Malt (barley, Wheat), Soy Lecithin (emulsifier), Ascorbic Acid (dough Conditioner) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+52.00kcal, +14.17%) | |
Total Fat | 11.29g (+4.62g, +69.27%) | |
Saturated Fat | 3.23g (+3.23g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 548.0mg (+15.00mg, +2.81%) | |
Total Carbohydrates | 77.42g (+7.42g, +10.60%) | |
Dietary Fiber | 3.2g (-0.10g, -3.03%) | |
Sugars | 25.81g (-4.19g, -13.97%) | |
Sugars, added | N/A | |
Protein | 6.45g (-3.55g, -35.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (-22.00mg, -25.29%) | |
Iron, Fe | 3.23mg (-0.10mg, -3.00%) | |
Potassium, K | 194.0mg (+4.00mg, +2.11%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Palm Oil, Molasses, Leavening (baking Soda, Calcium Phosphate), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+52.00kcal, +14.17%) | |
Total Fat | 11.29g (+4.62g, +69.27%) | |
Saturated Fat | 3.23g (+3.23g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 548.0mg (+15.00mg, +2.81%) | |
Total Carbohydrates | 77.42g (+7.42g, +10.60%) | |
Dietary Fiber | 3.2g (-0.10g, -3.03%) | |
Sugars | 25.81g (-4.19g, -13.97%) | |
Sugars, added | N/A | |
Protein | 6.45g (-3.55g, -35.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (-22.00mg, -25.29%) | |
Iron, Fe | 3.06mg (-0.27mg, -8.11%) | |
Potassium, K | 181.0mg (-9.00mg, -4.74%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Molasses, Palm Oil, Leavening (baking Soda And Or Calcium Phosphate), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+52.00kcal, +14.17%) | |
Total Fat | 11.29g (+4.62g, +69.27%) | |
Saturated Fat | 3.23g (+3.23g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 548.0mg (+15.00mg, +2.81%) | |
Total Carbohydrates | 77.42g (+7.42g, +10.60%) | |
Dietary Fiber | 3.2g (-0.10g, -3.03%) | |
Sugars | 25.81g (-4.19g, -13.97%) | |
Sugars, added | N/A | |
Protein | 6.45g (-3.55g, -35.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 68.0mg (-19.00mg, -21.84%) | |
Iron, Fe | 3.0mg (-0.33mg, -9.91%) | |
Potassium, K | 194.0mg (+4.00mg, +2.11%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), Molasses, Leavening (baking Soda And Or Calcium Phosphate), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 386.0kcal (+19.00kcal, +5.18%) | |
Total Fat | 12.28g (+5.61g, +84.11%) | |
Saturated Fat | 4.39g (+4.39g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 526.0mg (-7.00mg, -1.31%) | |
Total Carbohydrates | 49.12g (-20.88g, -29.83%) | |
Dietary Fiber | 8.8g (+5.50g, +166.67%) | |
Sugars | 19.3g (-10.70g, -35.67%) | |
Sugars, added | N/A | |
Protein | 14.04g (+4.04g, +40.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 58.0mg (-29.00mg, -33.33%) | |
Iron, Fe | 1.75mg (-1.58mg, -47.45%) | |
Potassium, K | 233.0mg (+43.00mg, +22.63%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Cane Sugar, Invert Sugar, Palm Fruit Oil, Vegetable Glycerine, Poppy Seeds, Natural Flavors, Sunflower Lecithin, Natural Yellow Color, Baking Soda, Salt, Xanthan Gum, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 386.0kcal (+19.00kcal, +5.18%) | |
Total Fat | 12.28g (+5.61g, +84.11%) | |
Saturated Fat | 4.39g (+4.39g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 526.0mg (-7.00mg, -1.31%) | |
Total Carbohydrates | 49.12g (-20.88g, -29.83%) | |
Dietary Fiber | 8.8g (+5.50g, +166.67%) | |
Sugars | 19.3g (-10.70g, -35.67%) | |
Sugars, added | N/A | |
Protein | 14.04g (+4.04g, +40.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 58.0mg (-29.00mg, -33.33%) | |
Iron, Fe | 1.75mg (-1.58mg, -47.45%) | |
Potassium, K | 233.0mg (+43.00mg, +22.63%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Cane Sugar, Invert Sugar, Palm Fruit Oil, Vegetable Glycerine, Poppy Seeds, Natural Flavors, Sunflower Lecithin, Natural Yellow Color, Baking Soda, Salt, Xanthan Gum, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 414.0kcal (+47.00kcal, +12.81%) | |
Total Fat | 15.71g (+9.04g, +135.53%) | |
Saturated Fat | 7.14g (+7.14g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 543.0mg (+10.00mg, +1.88%) | |
Total Carbohydrates | 45.71g (-24.29g, -34.70%) | |
Dietary Fiber | 5.7g (+2.40g, +72.73%) | |
Sugars | 22.86g (-7.14g, -23.80%) | |
Sugars, added | N/A | |
Protein | 28.57g (+18.57g, +185.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 86.0mg (-1.00mg, -1.15%) | |
Iron, Fe | 2.06mg (-1.27mg, -38.14%) | |
Potassium, K | 200.0mg (+10.00mg, +5.26%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Soy Protein Isolate, Organic Tapioca Syrup, Peanut Butter (peanuts), Dried Cane Syrup, Organic Agave Syrup, Fractionated Palm Kernel Oil, Glycerine, Organic Agave Inulin, Partially Defatted Peanut Flour, Omega Blend (flaxseed, Chia Seed), Tapioca Starch, Soy Flour, Natural Flavor, Salt, Soy Lecithin, Gum Arabic, Rosemary Extract, Tocopherols Added To Protect Flavor, Citric Acid, Ascorbic Acid |