O Organics Organic Sweet Kale Chopped Salad, Sweet Kale by Glencourt Inc: Similar Foods

Product:
Organic Sweet Kale Chopped Salad, Sweet Kale
Brand:
O Organics
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2128946/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal
Total Fat7.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 180.0mg
Total Carbohydrates 15.0g
Dietary Fiber 1.0g
Sugars 8.0g
Sugars, added N/A
Protein 2.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg
Iron, Fe1.0mg
Potassium, K220.0mg
Vitamin D, IU0.0IU
Ingredients
Salad: Cabbage*, Kale*, Radicchio* Ginger Honey Dressing: Water, Soybean Oil*, Cane Sugar*, Distilled Vinegar*, Mustard* (distilled Vinegar*, Water, Mustard Seed*, Salt, Spices*), Honey*, Maltodextrin*, Apple Cider Vinegar*, Soy Sauce* (water, Soybeans*, Salt, Alcohol* [to Retain Freshness]), Skim Milk Powder*, Sesame Seeds*, Dried Ginger*, Salt, Xanthan Gum, Egg Yolk*, Black Pepper*, Orange Juice Concentrate*, Lemon Juice Concentrate*, Dried Garlic*, Mustard Flour*, Turmeric* (color), Rosemary Extract* Crispy Onion: Onions*, Palm Oil*, Wheat Flour*, Salt Dried Cranberries: Cranberries*, Cane Sugar*, Sunflower Oil* Sunflower Kernels*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.44
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (=)
Total Fat9.0g (+2.00g, +28.57%)
Saturated Fat 2.0g (+1.00g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 180.0mg (=)
Total Carbohydrates 9.0g (-6.00g, -40.00%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 3.0g (-5.00g, -62.50%)
Sugars, added N/A
Protein 3.0g (+1.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (=)
Iron, Fe0.7mg (-0.30mg, -30.00%)
Potassium, K230.0mg (+10.00mg, +4.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables (green Cabbage, Green Leaf Lettuce, Carrots, Kale, Red Cabbage, Green Onions), Dressing (soybean Oil, Nonfat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Cilantro, Less Than 2% Of Dried Garlic, Dried Bell Pepper, Sugar, Distilled Vinegar, Salt, Modified Corn Starch, Dried Onion, Gluconic Acid, Apple Cider Vinegar, Spices, Lime Juice Concentrate, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Xanthan Gum, Guar Gum, Tocopherols, Phosphoric Acid, Ground Mustard, Fruit Juice [color] And Turmeric Extract [color], Dried Lemon Peel, Citric Acid, Maltodextrin, Cultured Dextrose), Shredded Four Cheese Mexican Blend Cheese (pasteurized Milk, Powdered Cellulose [to Prevent Caking], Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Natamycin [a Mold Inhibitor]), Blue Corn Tortilla Strips (stone Ground Blue Corn, Sunflower Or Corn Oil, Sea Salt, Water, Trace Of Lime)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.20
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-10.00kcal, -7.69%)
Total Fat8.0g (+1.00g, +14.29%)
Saturated Fat 1.5g (+0.50g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 180.0mg (=)
Total Carbohydrates 8.0g (-7.00g, -46.67%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 2.0g (-6.00g, -75.00%)
Sugars, added N/A
Protein 3.0g (+1.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-1.00mg, -1.11%)
Iron, Fe1.0mg (=)
Potassium, K211.0mg (-9.00mg, -4.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables (romaine Lettuce, Red Cabbage, Green Cabbage, Kale, Carrots), Hatch Chile Ranch Dressing (non Fat Greek Yogurt [cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Canola Oil, Water, Distilled Vinegar, Poblano Chiles, Onion Juice, Dried Hatch Chile Pepper, Rice Vinegar, Dried Red Pepper, Dried Garlic, Egg Yolk, Seasoning Blend [dextrose, Salt, Natural Flavors, Corn Starch], Dried Onion, Garlic Juice, Green Onion, Dried Bell Pepper, Dried Chipotle Pepper, Spices, Salt, Sugar, Stabilizer Blend [xanthan Gum, Carrageenan], Gluconic Acid), Cotija Cheese (cotija Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking), Yellow & Blue Tortilla Strips (stone Ground Yellow And Blue Corn Masa Flour, Sunflower Oil, Salt), Crispy Jalapenos (jalapeno Peppers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.68
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+10.00kcal, +7.69%)
Total Fat8.0g (+1.00g, +14.29%)
Saturated Fat 1.5g (+0.50g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 190.0mg (+10.00mg, +5.56%)
Total Carbohydrates 14.0g (-1.00g, -6.67%)
Dietary Fiber 3.0g (+2.00g, +200.00%)
Sugars 9.0g (+1.00g, +12.50%)
Sugars, added N/A
Protein 4.0g (+2.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-16.00mg, -17.78%)
Iron, Fe1.0mg (=)
Potassium, K229.0mg (+9.00mg, +4.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables (broccoli Stalk, Savoy Cabbage, Red Cabbage, Kale, Green Cabbage), Sweet Onion Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Sharp White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Apple Chips (apples, Safflower, Sunflower, And Or Canola Oil, Corn Syrup, Citric Acid, Ascorbic Acid [to Preserve Freshness]), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.40
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-2.00kcal, -1.54%)
Total Fat5.73g (-1.27g, -18.14%)
Saturated Fat 2.2g (+1.20g, +120.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 189.0mg (+9.00mg, +5.00%)
Total Carbohydrates 14.1g (-0.90g, -6.00%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 2.64g (-5.36g, -67.00%)
Sugars, added N/A
Protein 5.73g (+3.73g, +186.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+7.00mg, +7.78%)
Iron, Fe0.88mg (-0.12mg, -12.00%)
Potassium, K238.0mg (+18.00mg, +8.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Lasagne Vegetable Ingredients: Organic Ricotta Cheese (pasteurized Organic Cow's Whey Milk, Salt), Organic Pasta (organic Durum Wheat Semolina, Organic Pasteurized Eggs, Water, Organic Olive Oil, Sea Salt), Organic Tomato Pulp, Organic Broccoli, Organic Carrots, Organic Cauliflower, Organic Pasteurized Cow's Milk, Organic Spinach, Organic Zucchini, Water, Organic Hard Cheese (pasteurized Organic Milk, Salt, Microbial Rennet), Organic Garlic, Organic Mozzarella Cheese (pasteurized Organic Cow's Milk, Salt, Microbial Rennet), Organic Onion, Organic Sunflower Oil, Organic Soft Wheat Flour, Sea Salt, Organic Extra Virgin Olive Oil, Organic Parsley, Organic Basil, Organic Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.94
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-21.00kcal, -16.15%)
Total Fat4.55g (-2.45g, -35.00%)
Saturated Fat 2.73g (+1.73g, +173.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 182.0mg (+2.00mg, +1.11%)
Total Carbohydrates 14.55g (-0.45g, -3.00%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 3.64g (-4.36g, -54.50%)
Sugars, added N/A
Protein 4.55g (+2.55g, +127.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+10.00mg, +11.11%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K208.0mg (-12.00mg, -5.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn, Roasted Red Onion, Milk (vitamin D3 Added), Cotija Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Green Onion, Flagship Cheese (pasteurized Milk, Salt, Culture, Enzymes), Red Bell Pepper, Just Jack Cheese (pasteurized Milk, Salt, Culture, Enzymes), Water, Serrano Pepper, Cilantro, Rice Starch, Butter (cream, Salt), Crystallized Lime (citric Acid, Lime Oil, Lime Juice), Salt, Chipotle Puree (chipotle Peppers, Water, Tomato Paste, Sugar, Contains 2% Or Less Sunflower Seed Oil, Onion, Cornstarch, Vinegar, Salt, Paprika, Garlic, Spices), Rice Flour, Dehydrated Garlic, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.97
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-16.00kcal, -12.31%)
Total Fat5.71g (-1.29g, -18.43%)
Saturated Fat 1.43g (+0.43g, +43.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 200.0mg (+20.00mg, +11.11%)
Total Carbohydrates 12.38g (-2.62g, -17.47%)
Dietary Fiber 1.0g (=)
Sugars 2.86g (-5.14g, -64.25%)
Sugars, added N/A
Protein 2.86g (+0.86g, +43.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-9.00mg, -10.00%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K227.0mg (+7.00mg, +3.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Beans, Cream Of Mushroom Soup (water, Whole Milk Powder, Mushroom, Flour [unbleached Wheat Flour, Malted Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Light Cream [milk, Cream], Modified Food Starch, Sea Salt, Yeast Extract [yeast Extract, Salt, Canola Oil], Garlic, Onion, Nisin), Milk (milk, Vitamin D3), French Fried Onions (onions, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower And Or Safflower Oil, Salt), Contains Less Than 2% Of Black Pepper, Potassium Sorbate (preservative), Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.03
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-1.00kcal, -0.77%)
Total Fat4.12g (-2.88g, -41.14%)
Saturated Fat 0.88g (-0.12g, -12.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 171.0mg (-9.00mg, -5.00%)
Total Carbohydrates 13.53g (-1.47g, -9.80%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 4.12g (-3.88g, -48.50%)
Sugars, added N/A
Protein 4.12g (+2.12g, +106.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-2.00mg, -2.22%)
Iron, Fe0.59mg (-0.41mg, -41.00%)
Potassium, K247.0mg (+27.00mg, +12.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Butternut Squash, Organic Cooked Chickpea Macaroni (organic Chickpea Flour, Water, Organic Potato Starch, Organic Tapioca Starch, Organic Whole Egg, Organic Egg White, Xanthan Gum, Salt), Water, Organic Carrots, Organic Nonfat Milk, Organic Cheese Sauce (organic Cheddar Cheese Organic Pasteurized Cultured Milk, Salt, Enzymes], Organic Parmesan Cheese [organic Cultured Part Skim Milk, Salt, Enzymes], Water, Salt, Sodium Phosphate, Enzymes), Organic Vegetable Oil (sunflower, Safflower And Or Canola), Organic Tapioca Flour, Organic Garlic, Organic Garlic Powder, Organic Onion Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-16.00kcal, -12.31%)
Total Fat5.1g (-1.90g, -27.14%)
Saturated Fat 1.96g (+0.96g, +96.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 192.0mg (+12.00mg, +6.67%)
Total Carbohydrates 10.59g (-4.41g, -29.40%)
Dietary Fiber 2.7g (+1.70g, +170.00%)
Sugars 1.96g (-6.04g, -75.50%)
Sugars, added N/A
Protein 7.84g (+5.84g, +292.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-16.00mg, -17.78%)
Iron, Fe0.78mg (-0.22mg, -22.00%)
Potassium, K229.0mg (+9.00mg, +4.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Cooked Seasoned Chicken Breast With Rib Meat (chicken, Water, Potato Starch, Sea Salt), Tomatoes (tomatoes, Sea Salt, Citric Acid), Cooked Black Beans, Tomatillos (tomatillos, Citric Acid), Cheeses (monterey Jack [milk, Bacterial Culture, Microbial Enzyme, Salt, Calcium Chloride, Annatto {for Color}], White Cheddar [pasteurized Milk, Modified Milk Ingredients, Pasteurized Cream, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride], Parmesan [partly Skimmed Milk, Salt, Bacterial Culture, Microbial Enzymes]), Corn, Whole Grain Millet Grits (whole Grain Millet), Green Bell Peppers, Onions, Avocado Oil, Contains Less Than 2 % Of Butternut Squash, Chipotle Puree (chipotle Peppers, Tomato Puree, Vinegar, Water, Salt, Sugar, Garlic, Soybean Oil, Citric Acid), Cilantro, Dehydrated Onion, Garlic Puree (garlic, Water), Green Onions, Guar Gum, Jalapeno Peppers, Lime Juice Concentrate, Natural Flavor, Orange Juice Concentrate, Oregano, Organic Caramel Color, Organic Coconut Sugar, Parsley, Poblano Peppers, Red Bell Peppers, Rice Starch, Seasoning (sea Salt, Potassium Chloride), Spices, Tomato Paste, White Vinegar, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.34
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+20.00kcal, +15.38%)
Total Fat12.0g (+5.00g, +71.43%)
Saturated Fat 1.5g (+0.50g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 180.0mg (=)
Total Carbohydrates 9.0g (-6.00g, -40.00%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 3.0g (-5.00g, -62.50%)
Sugars, added N/A
Protein 3.0g (+1.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-25.00mg, -27.78%)
Iron, Fe1.0mg (=)
Potassium, K220.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (romaine Lettuce, Red Cabbage, Green Cabbage, Kale, Carrots), Avocado Ranch Dressing (canola Oil, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Less Than 2% Of Dried Red Pepper, Dried Bell Pepper, Dried Garlic, Sugar, Cilantro, Modified Corn Starch, Distilled Vinegar, Salt, Apple Cider Vinegar, Spices, Dried Onion, Lime Juice Concentrate, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Xanthan Gum [emulsifier], Carrageenan, Mustard Flour, Dried Lemon Peel, Lactic Acid, Gluconic Acid, Maltodextrin, Cultured Dextrose), Yellow And Blue Tortilla Strips (stone Ground Yellow And Blue Corn, Sunflower Oil, Salt, Trace Of Lime), Crispy Jalapenos (jalapeo Peppers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Salt), Sharp White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.07
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-15.00kcal, -11.54%)
Total Fat2.65g (-4.35g, -62.14%)
Saturated Fat 1.77g (+0.77g, +77.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 195.0mg (+15.00mg, +8.33%)
Total Carbohydrates 19.47g (+4.47g, +29.80%)
Dietary Fiber 2.7g (+1.70g, +170.00%)
Sugars 13.27g (+5.27g, +65.88%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-28.00mg, -31.11%)
Iron, Fe1.15mg (+0.15mg, +15.00%)
Potassium, K230.0mg (+10.00mg, +4.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Wayfare Dairy Free Base (water, Butter Beans, Oats), Organic Cane Sugar, Cocoa Powder, Coconut Oil, Natural Flavor, Gum Arabic, Sea Salt, Sunflower Lecithin, Sunflower And Or Safflower Oil, Konjac Root Powder, Calcium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.32
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-6.00kcal, -4.62%)
Total Fat4.98g (-2.02g, -28.86%)
Saturated Fat 1.24g (+0.24g, +24.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 178.0mg (-2.00mg, -1.11%)
Total Carbohydrates 14.11g (-0.89g, -5.93%)
Dietary Fiber 3.3g (+2.30g, +230.00%)
Sugars 0.0g (-8.00g, -100.00%)
Sugars, added N/A
Protein 7.05g (+5.05g, +252.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-11.00mg, -12.22%)
Iron, Fe1.24mg (+0.24mg, +24.00%)
Potassium, K252.0mg (+32.00mg, +14.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Whole Wheat Pasta (durum Whole Grain Semolina), Water, Cooked Chicken Meatballs With Vegetables (chicken, Red Bell Pepper, Onions, Spinach, Oat Flakes, Water, Liquid Whole Eggs, Carrots, Tomato Paste, Bread Crumbs [water, White Rice Flour, Brown Rice Flour, Sugar, Yeast, Sea Salt, Apple Cider Vinegar], Ground Flax, Black Bean Flour [black Beans, Salt], Salt, Garlic Powder, Black Pepper), Collard Greens, Cooked White Beans, Cheeses (parmesan Cheese [partly Skimmed Milk, Salt, Bacterial Culture, Microbial Enzymes], Part Skim Mozzarella Cheese [partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme]), Avocado Oil, Contains Less Than 2% Of Basil, Chicken Broth, Citric Acid, Cooking Wine (wine, Salt), Corn Starch, Crushed Red Chilies, Dehydrated Red Bell Pepper, Garlic Puree (garlic, Water), Guar Gum, Seasoning (sea Salt, Potassium Chloride), Spices (including Turmeric), Tomatoes, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+10.00kcal, +7.69%)
Total Fat10.0g (+3.00g, +42.86%)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+20.00mg, +11.11%)
Total Carbohydrates 11.0g (-4.00g, -26.67%)
Dietary Fiber 3.0g (+2.00g, +200.00%)
Sugars 4.0g (-4.00g, -50.00%)
Sugars, added N/A
Protein 4.0g (+2.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-30.00mg, -33.33%)
Iron, Fe1.4mg (+0.40mg, +40.00%)
Potassium, K230.0mg (+10.00mg, +4.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce, Ginger Sesame Vinaigrette (sunflower Oil, Water, Rice Vinegar, Pineapple Juice Concentrate, Ginger, Sugar, Organic Carrots, Red Miso [water, Organic Whole Soybeans, Rice, Sea Salt, Koji Starter {aspergillus Oryzae}], Soy Sauce [water, Soybeans, Wheat, Salt), Sesame Oil, Orange Juice Concentrate, Sesame Seeds, Garlic, Sea Salt, Ginger Powder, Natural Flavors, Xanthan Gum, Rosemary Extract), Garlic Ginger Wonton Strips (wheat Flour, Canola Oil, Corn Starch, Sugar, Salt, Garlic Powder, Sea Salt, Corn Syrup Solids, Wheat Gluten, Spices, Onion Powder, Soy Sauce Powder [soy Sauce {soybeans, Salt, Wheat}, Maltodextrin], Natural Pineapple Flavor, Toasted Sesame Oil, Citric Acid, Natural Tamarind Flavor), Almonds, Black Sesame Seeds, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.04
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-28.00kcal, -21.54%)
Total Fat1.77g (-5.23g, -74.71%)
Saturated Fat 0.88g (-0.12g, -12.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 201.0mg (+21.00mg, +11.67%)
Total Carbohydrates 16.25g (+1.25g, +8.33%)
Dietary Fiber 3.2g (+2.20g, +220.00%)
Sugars 2.47g (-5.53g, -69.13%)
Sugars, added N/A
Protein 4.95g (+2.95g, +147.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-12.00mg, -13.33%)
Iron, Fe1.2mg (+0.20mg, +20.00%)
Potassium, K230.0mg (+10.00mg, +4.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.35g
Fatty acids, total polyunsaturated0.18g
Ingredients
Black Beans, Cooked Brown Rice (water, Brown Rice), Water, Skim Milk, Onions, Roasted Red Bell Pepper Puree, Green Chiles (green Chiles, Citric Acid), Corn, Tomato Paste, Poblano Chiles, Reduced Fat Mozzarella Cheese (cultured Part Skim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), 2% Or Less Of Tomatillos (tomatillos, Citric Acid), Spices, Buttermilk Powder, Chili Pepper Puree (peppers, Citric Acid, Potassium Sorbate And Sodium Benzoate [preservatives]), Paprika, Sour Cream (cultured Cream, Nonfat Milk), Butter (cream, Salt), Apple Cider Vinegar, Salt, Garlic, Cilantro, Modified Cornstarch, Onion Powder, Lime Juice Concentrate, Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Garlic Powder, Potassium Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.43
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-9.00kcal, -6.92%)
Total Fat4.24g (-2.76g, -39.43%)
Saturated Fat 1.82g (+0.82g, +82.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+20.00mg, +11.11%)
Total Carbohydrates 18.18g (+3.18g, +21.20%)
Dietary Fiber 3.6g (+2.60g, +260.00%)
Sugars N/A
Sugars, added N/A
Protein 5.45g (+3.45g, +172.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-33.00mg, -36.67%)
Iron, Fe1.82mg (+0.82mg, +82.00%)
Potassium, K223.0mg (+3.00mg, +1.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Baby Carrots, Traditional Hummus [garbanzo Beans, Water, Sesame Paste, Roasted Garlic, Extra Virgin Olive Oil, Lemon Juice Concentrate, Sea Salt, Citric Acid, Spices, Toasted Sesame Oil], Mini Cocktail Flatbread [unbleached Unbromated Enriched Flour (niacin [b Complex Vitamin), Reduced Iron, Thiamine [bl Vitamin), Riboflavin [b2 Vitamin), Folic Acid), Water, Calcium Propionate (a Preservative), Corn Syrup Solids, Fumaric Acid, Guar Gum, Protease Enzymes, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid (a Preservative), Soybean Oil, Soy Flour, Sugar, Sunflower Oil, Vegetable Monoglycerides, Wheat Enzymes, Whole Wheat Flour, And Yeast], Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.28
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-21.00kcal, -16.15%)
Total Fat1.95g (-5.05g, -72.14%)
Saturated Fat 1.17g (+0.17g, +17.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 172.0mg (-8.00mg, -4.44%)
Total Carbohydrates 21.09g (+6.09g, +40.60%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 16.41g (+8.41g, +105.13%)
Sugars, added N/A
Protein 3.12g (+1.12g, +56.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+8.00mg, +8.89%)
Iron, Fe1.56mg (+0.56mg, +56.00%)
Potassium, K216.0mg (-4.00mg, -1.82%)
Vitamin D, IU31.0IU (+31.00IU)
Ingredients
Whole Milk, Skim Milk, Sugar, Modified Corn Starch, Cocoa Processed With Alkali, Modified Tapioca Starch, Salt, Natural Flavor, Carrageenan