O Organics Organic Chicken And Vegetable Lasagna by Glencourt Inc: Similar Foods

Product:
Organic Chicken And Vegetable Lasagna
Brand:
O Organics
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2429580/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal
Total Fat6.17g
Saturated Fat 1.98g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 445.0mg
Total Carbohydrates 17.62g
Dietary Fiber 0.4g
Sugars 0.88g
Sugars, added N/A
Protein 5.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg
Iron, Fe0.44mg
Potassium, K687.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Organic Pasta Sheets (organic Semolina Wheat Flour, Water), Organic Zucchini Squash, Organic Spinach, Organic Cream, Organic Boneless Chicken Breast Meat, Organic Milk (organic Whole Milk, Vitamin D), Organic Mushrooms, Organic Panko Bread Crumbs (organic Wheat Flour, Organic Evaporated Cane Sugar, Yeast, Sea Salt), Organic Red Peppers, Organic Carrots, Organic Mozzarella Cheese (organic Milk, Salt, Cheese Cultures, Salt, Enzymes), Organic Canola Oil, Organic Cornstarch, Organic Boneless Chicken Thigh Meat, Organic Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Flour (organic Wheat Flour), Organic Chicken Broth Concentrate (organic Chicken Broth, Sea Salt, Organic Flavor, Organic Cooked Vegetables [organic Carrots, Organic Celery, Organic Onion]' Organic Onion Powder, Organic Turmeric), Organic Granulated Garlic, Sea Salt, Organic Guar Gum, Organic Sugar, Organic Oregano, Organic White Ground Pepper, Organic Parsley, Organic Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.01
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-24.00kcal, -17.52%)
Total Fat1.41g (-4.76g, -77.15%)
Saturated Fat 0.0g (-1.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 408.0mg (-37.00mg, -8.31%)
Total Carbohydrates 8.45g (-9.17g, -52.04%)
Dietary Fiber 5.6g (+5.20g, +1300.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 19.72g (+14.43g, +272.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (-15.00mg, -13.16%)
Iron, Fe2.39mg (+1.95mg, +443.18%)
Potassium, K676.0mg (-11.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Soy Protein Concentrate*, Wheat Gluten, Contains Less Than 2% Of Dried Onions, Modified Cellulose, Yeast Extract, Salt, Natural Flavor (non Meat), Garlic Powder, Sesame Oil, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.72
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+17.00kcal, +12.41%)
Total Fat2.31g (-3.86g, -62.56%)
Saturated Fat 0.0g (-1.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 423.0mg (-22.00mg, -4.94%)
Total Carbohydrates 26.15g (+8.53g, +48.41%)
Dietary Fiber 6.9g (+6.50g, +1625.00%)
Sugars 1.54g (+0.66g, +75.00%)
Sugars, added N/A
Protein 6.92g (+1.63g, +30.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-51.00mg, -44.74%)
Iron, Fe2.31mg (+1.87mg, +425.00%)
Potassium, K685.0mg (-2.00mg, -0.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Pinto Beans, Tomatoes, Red Bell Peppers, Poblano Peppers, Whole Black Beans, Onions, Tomato Paste, Sunflower And Or Safflower Oil, Sea Salt, Jalapeo Peppers, Onion Powder, Garlic Powder, Ground Arbol Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.15
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-4.00kcal, -2.92%)
Total Fat3.98g (-2.19g, -35.49%)
Saturated Fat 0.44g (-1.54g, -77.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 496.0mg (+51.00mg, +11.46%)
Total Carbohydrates 7.08g (-10.54g, -59.82%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 0.88g (=)
Sugars, added N/A
Protein 18.58g (+13.29g, +251.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-35.00mg, -30.70%)
Iron, Fe2.65mg (+2.21mg, +502.27%)
Potassium, K679.0mg (-8.00mg, -1.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Soy Protein Concentrate, Structured Vegetable Protein (isolated Soy Protein, Wheat Gluten, Wheat Starch), Onions, Onion Seasoning (sea Salt Blend [potassium Chloride, Sea Salt], Sugar, Tapioca Dextrin, Yeast Extract, Garlic Powder, Onion Powder, Dehydrated Onion, Grill Flavor [from Sunflower Oil], Spices [including Celery Seed], Dehydrated Red And Green Bell Pepper, Salt, Tomato Powder, Molasses, Spice Extractive, Citric Acid), Soybean Oil, Wheat Gluten, Less Than 2% Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Methylcellulose, Yeast Extract, Malt Extract, Seasoning (yeast Extract, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.15
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-4.00kcal, -2.92%)
Total Fat3.98g (-2.19g, -35.49%)
Saturated Fat 0.44g (-1.54g, -77.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 496.0mg (+51.00mg, +11.46%)
Total Carbohydrates 7.08g (-10.54g, -59.82%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 0.88g (=)
Sugars, added N/A
Protein 18.58g (+13.29g, +251.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-35.00mg, -30.70%)
Iron, Fe2.65mg (+2.21mg, +502.27%)
Potassium, K679.0mg (-8.00mg, -1.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Soy Protein Concentrate, Structured Vegetable Protein (isolated Soy Protein, Wheat Gluten, Wheat Starch), Onions, Onion Seasoning (sea Salt Blend [potassium Chloride, Sea Salt], Sugar, Tapioca Dextrin, Yeast Extract, Garlic Powder, Onion Powder, Dehydrated Onion, Grill Flavor [from Sunflower Oil], Spices [including Celery Seed], Dehydrated Red And Green Bell Pepper, Salt, Tomato Powder, Molasses, Spice Extractive, Citric Acid), Soybean Oil, Wheat Gluten, Less Than 2% Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Methylcellulose, Yeast Extract, Malt Extract, Seasoning (yeast Extract, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.74
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+16.00kcal, +11.68%)
Total Fat4.71g (-1.46g, -23.66%)
Saturated Fat 0.0g (-1.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 388.0mg (-57.00mg, -12.81%)
Total Carbohydrates 7.06g (-10.56g, -59.93%)
Dietary Fiber 5.9g (+5.50g, +1375.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 21.18g (+15.89g, +300.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (+27.00mg, +23.68%)
Iron, Fe3.76mg (+3.32mg, +754.55%)
Potassium, K694.0mg (+7.00mg, +1.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Soy Protein Concentrate2, Canola Oil3, Distilled Vinegar, 2% Or Less Of Yeast Extract, Seasoning (salt, Natural Flavors, Yeast Extract1, Citric Acid, Roasted Onion Powder, Onion Powder1, Sugar1), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.62
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+39.00kcal, +28.47%)
Total Fat5.88g (-0.29g, -4.70%)
Saturated Fat 0.0g (-1.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 388.0mg (-57.00mg, -12.81%)
Total Carbohydrates 15.29g (-2.33g, -13.22%)
Dietary Fiber 4.7g (+4.30g, +1075.00%)
Sugars 7.06g (+6.18g, +702.27%)
Sugars, added N/A
Protein 15.29g (+10.00g, +189.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+4.00mg, +3.51%)
Iron, Fe3.29mg (+2.85mg, +647.73%)
Potassium, K671.0mg (-16.00mg, -2.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Plant Based Chik'n (soy Protein Concentrate1, Canola Oil2, Vinegar, Yeast Extract, Seasoning [salt, Natural Flavors, Yeast Extract, Citric Acid, Roasted Onion Powder, Onion Powder, Sugar1], Sea Salt), Chipotle Sauce Concentrate (brown Sugar1, Distilled Vinegar, Garlic, Tomato Paste [tomatoes, Citric Acid], Spices, Canola Oil1, Dehydrated Onion, Salt, Smoke Flavor, 2% Or Less Of Chipotle Pepper, Dehydrated Garlic, Natural Flavor, Coconut Oil, Yeast Extract, Maltodextrin1, Extractives Of Paprika, Citric Acid), Canola Oil2
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.85
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+30.00kcal, +21.90%)
Total Fat0.0g (-6.17g, -100.00%)
Saturated Fat 0.0g (-1.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 417.0mg (-28.00mg, -6.29%)
Total Carbohydrates 50.0g (+32.38g, +183.77%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 0.0g (-5.29g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+53.00mg, +46.49%)
Iron, Fe0.0mg (-0.44mg, -100.00%)
Potassium, K667.0mg (-20.00mg, -2.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Inulin6.0g
Ingredients
Carob Pods*, Chicory Root*, Barley*, Dates, Astragalus Root* (astragalus Propinquus 600mg), Turkey Tail Extract* (trametes Versicolor Fruiting Body And Mycelium Blend: 300mg), Natural Toasted Maple Flavor, Figs *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.85
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+30.00kcal, +21.90%)
Total Fat0.0g (-6.17g, -100.00%)
Saturated Fat 0.0g (-1.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 417.0mg (-28.00mg, -6.29%)
Total Carbohydrates 50.0g (+32.38g, +183.77%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 0.0g (-5.29g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+53.00mg, +46.49%)
Iron, Fe0.0mg (-0.44mg, -100.00%)
Potassium, K667.0mg (-20.00mg, -2.91%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Inulin6.0g
Caffeine0.0mg
Ingredients
Carob*, Barley*, Chicory*, Prebiotic Superboost (vegan Gos: Glucooligosaccharide, Xos: Xylo Oligosaccharide*), Lemon Balm*, Dates*, Natural Flavors*, Figs* *certified Organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.85
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+30.00kcal, +21.90%)
Total Fat0.0g (-6.17g, -100.00%)
Saturated Fat 0.0g (-1.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 417.0mg (-28.00mg, -6.29%)
Total Carbohydrates 50.0g (+32.38g, +183.77%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 0.0g (-5.29g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+53.00mg, +46.49%)
Iron, Fe0.0mg (-0.44mg, -100.00%)
Potassium, K667.0mg (-20.00mg, -2.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Inulin6.0g
Ingredients
Carob*, Barley*, Chicory*, Prebiotic Superboost (vegan Gos: Glucooligosaccharide, Xos: Xylo Oligosaccharide*), Dates*, Almonds*, Natural Macadamia Nut Flavor,* Figs*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.77
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-6.00kcal, -4.38%)
Total Fat3.03g (-3.14g, -50.89%)
Saturated Fat 0.4g (-1.58g, -79.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 434.0mg (-11.00mg, -2.47%)
Total Carbohydrates 9.09g (-8.53g, -48.41%)
Dietary Fiber 7.1g (+6.70g, +1675.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 19.19g (+13.90g, +262.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-53.00mg, -46.49%)
Iron, Fe3.03mg (+2.59mg, +588.64%)
Potassium, K626.0mg (-61.00mg, -8.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Soy Protein Concentrate, Sunflower Oil, Natural Flavors, Spices (paprika, Garlic, Parsley, Pepper, Rosemary, Onion), Salt, Paprika Extract, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.65
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-28.00kcal, -20.44%)
Total Fat0.0g (-6.17g, -100.00%)
Saturated Fat 0.0g (-1.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 418.0mg (-27.00mg, -6.07%)
Total Carbohydrates 10.91g (-6.71g, -38.08%)
Dietary Fiber 5.5g (+5.10g, +1275.00%)
Sugars 1.82g (+0.94g, +106.82%)
Sugars, added N/A
Protein 18.18g (+12.89g, +243.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca142.0mg (+28.00mg, +24.56%)
Iron, Fe1.82mg (+1.38mg, +313.64%)
Potassium, K618.0mg (-69.00mg, -10.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Soy Protein Concentrate, Less Than 2%: Barley Malt Extract, Spices, Yeast Extract, Dried Onion, Chicory Root Extract(inulin), Corn Starch, Dried Garlic, Evaporated Cane Sugar, Paprika, Salt, Sea Salt, Soy Oil, Molasses, Natural Flavor(from Plant Sources), Torula Yeast, Soy Sauce (soybeans, Wheat, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.18
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+63.00kcal, +45.99%)
Total Fat0.0g (-6.17g, -100.00%)
Saturated Fat 0.0g (-1.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 400.0mg (-45.00mg, -10.11%)
Total Carbohydrates 50.0g (+32.38g, +183.77%)
Dietary Fiber 10.0g (+9.60g, +2400.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 0.0g (-5.29g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-14.00mg, -12.28%)
Iron, Fe0.0mg (-0.44mg, -100.00%)
Potassium, K700.0mg (+13.00mg, +1.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Inulin6.0g
Ingredients
Carob Pods*, Chicory Root*, Ramon Seeds*, Dates*, Ashwagandha Root* (withania Somnifera 1000mg), Indian Sarsaparilla Root*, Chaga Extract* (wild Harvested Inonotus Obliquus Conk And Mycelium Blend: 500mg), Natural Flavors*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.92
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-10.00kcal, -7.30%)
Total Fat4.55g (-1.62g, -26.26%)
Saturated Fat 0.73g (-1.25g, -63.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 527.0mg (+82.00mg, +18.43%)
Total Carbohydrates 7.27g (-10.35g, -58.74%)
Dietary Fiber 0.5g (+0.10g, +25.00%)
Sugars 1.82g (+0.94g, +106.82%)
Sugars, added N/A
Protein 18.18g (+12.89g, +243.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-27.00mg, -23.68%)
Iron, Fe2.55mg (+2.11mg, +479.55%)
Potassium, K696.0mg (+9.00mg, +1.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Soy Protein Concentrate, Onions, Structured Vegetable Protein (isolated Soy Protein, Wheat Gluten, Wheat Starch), Seasoning (sea Salt Blend [potassium Chloride, Sea Salt], Tapioca Dextrin, Yeast Extract, Sugar, Garlic Powder, Onion Powder, Dehydrated Onion, Grill Flavor [from Sunflower Oil], Cane Sugar, Spices [including Celery Seed], Dehydrated Red And Green Bell Pepper, Salt, Tomato Powder, Molasses, Spice Extractive, Citric Acid), Isolated Soy Protein, Soybean Oil, Wheat Gluten, Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Methylcellulose, Yeast Extract, Malt Extract, Seasoning (yeast Extract, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.26
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+25.00kcal, +18.25%)
Total Fat9.56g (+3.39g, +54.94%)
Saturated Fat 2.57g (+0.59g, +29.80%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 449.0mg (+4.00mg, +0.90%)
Total Carbohydrates 8.09g (-9.53g, -54.09%)
Dietary Fiber 1.5g (+1.10g, +275.00%)
Sugars 5.15g (+4.27g, +485.23%)
Sugars, added N/A
Protein 10.29g (+5.00g, +94.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-4.00mg, -3.51%)
Iron, Fe6.62mg (+6.18mg, +1404.55%)
Potassium, K772.0mg (+85.00mg, +12.37%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Spring Mix (spinach, Mizuna, Tango, Green Oak, Swiss Chard, Tatsoi, Green Chard, Frisee, Red Leaf Lettuce, Lolla Rosa, Radicchio, Red Chard, Red Oak), Watermelon Lime Vinaigrette (water, Soybean Oil, Sugar, Watermelon Juice Concentrate, Red Wine Vinegar, Lime Juice Concentrate, Distilled Vinegar, Contains Less Than 2% Of Salt, Citric Acid, Dehydrated Beet [color], Xanthan Gum, Natural Flavor), Roasted Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Feta Cheese (feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Potato Starch [to Prevent Caking]), Watermelon Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.81
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-14.00kcal, -10.22%)
Total Fat0.0g (-6.17g, -100.00%)
Saturated Fat 0.0g (-1.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 368.0mg (-77.00mg, -17.30%)
Total Carbohydrates 10.53g (-7.09g, -40.24%)
Dietary Fiber 5.3g (+4.90g, +1225.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 22.81g (+17.52g, +331.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (-9.00mg, -7.89%)
Iron, Fe2.53mg (+2.09mg, +475.00%)
Potassium, K649.0mg (-38.00mg, -5.53%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Soy Protein Concentrate*, Contains Less Than 2% Of Malt Extract (contains Gluten), Salt, Yeast Extract, Sugar, Natural Flavor (contains Celery), Dried Onions, Garlic Powder, Spices